noprocessedfood(packaged)for a dayhelp cookabalancedmealGet 7-8hrs ofsleepNo FastFood for3 daysTry a newhealthy food(unprocessed)eat 3cuppedhandfuls offruit in a daytrack thegrams ofadded sugaryou consumeno fastfood fora dayeat 5fistfuls ofveggies ina daynocandy/sweetsfor a dayEatVeggies ateach mealhave a sidesaladinstead ofchips or friesno pop orjuice for 2daysno fastfood for3 dayseathealthysnacks for5 dayseat 1-2 palmsized proteinsources atbreakfastnoprocessedfood for 5daysPrep ahealthysnack to takeon the gostudyfoodlabelsdon't sayanythingnegativefor 1 dayDrinkwater onlyfor a daywrite downwhat youeat for 2daysplanmeals forthe nextdayno addedsugar fora daynocandy/sweetsfor 3 daysNo popor juicefor a daywrite downwhat youeat for adayEat anapple forsnack for5 dayseat 5fistfuls ofveggiesfor 5 daysnoprocessedfood(packaged)for a dayhelp cookabalancedmealGet 7-8hrs ofsleepNo FastFood for3 daysTry a newhealthy food(unprocessed)eat 3cuppedhandfuls offruit in a daytrack thegrams ofadded sugaryou consumeno fastfood fora dayeat 5fistfuls ofveggies ina daynocandy/sweetsfor a dayEatVeggies ateach mealhave a sidesaladinstead ofchips or friesno pop orjuice for 2daysno fastfood for3 dayseathealthysnacks for5 dayseat 1-2 palmsized proteinsources atbreakfastnoprocessedfood for 5daysPrep ahealthysnack to takeon the gostudyfoodlabelsdon't sayanythingnegativefor 1 dayDrinkwater onlyfor a daywrite downwhat youeat for 2daysplanmeals forthe nextdayno addedsugar fora daynocandy/sweetsfor 3 daysNo popor juicefor a daywrite downwhat youeat for adayEat anapple forsnack for5 dayseat 5fistfuls ofveggiesfor 5 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no processed food (packaged) for a day
  2. help cook a balanced meal
  3. Get 7-8 hrs of sleep
  4. No Fast Food for 3 days
  5. Try a new healthy food (unprocessed)
  6. eat 3 cupped handfuls of fruit in a day
  7. track the grams of added sugar you consume
  8. no fast food for a day
  9. eat 5 fistfuls of veggies in a day
  10. no candy/sweets for a day
  11. Eat Veggies at each meal
  12. have a side salad instead of chips or fries
  13. no pop or juice for 2 days
  14. no fast food for 3 days
  15. eat healthy snacks for 5 days
  16. eat 1-2 palm sized protein sources at breakfast
  17. no processed food for 5 days
  18. Prep a healthy snack to take on the go
  19. study food labels
  20. don't say anything negative for 1 day
  21. Drink water only for a day
  22. write down what you eat for 2 days
  23. plan meals for the next day
  24. no added sugar for a day
  25. no candy/sweets for 3 days
  26. No pop or juice for a day
  27. write down what you eat for a day
  28. Eat an apple for snack for 5 days
  29. eat 5 fistfuls of veggies for 5 days