noprocessedfood for 5dayseat 3cuppedhandfuls offruit in a dayeat 5fistfuls ofveggiesfor 5 daysno pop orjuice for 2daysNo FastFood for3 daysnocandy/sweetsfor 3 daysstudyfoodlabelsDrinkwater onlyfor a dayeat 5fistfuls ofveggies ina dayno fastfood fora dayeat 1-2 palmsized proteinsources atbreakfasthelp cookabalancedmealnocandy/sweetsfor a daywrite downwhat youeat for 2daysplanmeals forthe nextdayEat anapple forsnack for5 daysPrep ahealthysnack to takeon the gono fastfood for3 daysnoprocessedfood(packaged)for a dayTry a newhealthy food(unprocessed)track thegrams ofadded sugaryou consumeeathealthysnacks for5 daysno addedsugar fora dayGet 7-8hrs ofsleepNo popor juicefor a dayEatVeggies ateach mealdon't sayanythingnegativefor 1 daywrite downwhat youeat for adayhave a sidesaladinstead ofchips or friesnoprocessedfood for 5dayseat 3cuppedhandfuls offruit in a dayeat 5fistfuls ofveggiesfor 5 daysno pop orjuice for 2daysNo FastFood for3 daysnocandy/sweetsfor 3 daysstudyfoodlabelsDrinkwater onlyfor a dayeat 5fistfuls ofveggies ina dayno fastfood fora dayeat 1-2 palmsized proteinsources atbreakfasthelp cookabalancedmealnocandy/sweetsfor a daywrite downwhat youeat for 2daysplanmeals forthe nextdayEat anapple forsnack for5 daysPrep ahealthysnack to takeon the gono fastfood for3 daysnoprocessedfood(packaged)for a dayTry a newhealthy food(unprocessed)track thegrams ofadded sugaryou consumeeathealthysnacks for5 daysno addedsugar fora dayGet 7-8hrs ofsleepNo popor juicefor a dayEatVeggies ateach mealdon't sayanythingnegativefor 1 daywrite downwhat youeat for adayhave a sidesaladinstead ofchips or fries

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no processed food for 5 days
  2. eat 3 cupped handfuls of fruit in a day
  3. eat 5 fistfuls of veggies for 5 days
  4. no pop or juice for 2 days
  5. No Fast Food for 3 days
  6. no candy/sweets for 3 days
  7. study food labels
  8. Drink water only for a day
  9. eat 5 fistfuls of veggies in a day
  10. no fast food for a day
  11. eat 1-2 palm sized protein sources at breakfast
  12. help cook a balanced meal
  13. no candy/sweets for a day
  14. write down what you eat for 2 days
  15. plan meals for the next day
  16. Eat an apple for snack for 5 days
  17. Prep a healthy snack to take on the go
  18. no fast food for 3 days
  19. no processed food (packaged) for a day
  20. Try a new healthy food (unprocessed)
  21. track the grams of added sugar you consume
  22. eat healthy snacks for 5 days
  23. no added sugar for a day
  24. Get 7-8 hrs of sleep
  25. No pop or juice for a day
  26. Eat Veggies at each meal
  27. don't say anything negative for 1 day
  28. write down what you eat for a day
  29. have a side salad instead of chips or fries