eat 1-2 palmsized proteinsources atbreakfastGet 7-8hrs ofsleepdon't sayanythingnegativefor 1 daywrite downwhat youeat for adayhave a sidesaladinstead ofchips or frieseat 3cuppedhandfuls offruit in a dayno addedsugar fora dayTry a newhealthy food(unprocessed)No FastFood for3 daysnoprocessedfood for 5daysstudyfoodlabelsDrinkwater onlyfor a dayno pop orjuice for 2dayseat 5fistfuls ofveggiesfor 5 daysno fastfood fora dayEat anapple forsnack for5 daysnocandy/sweetsfor 3 dayshelp cookabalancedmealeat 5fistfuls ofveggies ina daynoprocessedfood(packaged)for a daynocandy/sweetsfor a dayno fastfood for3 daysplanmeals forthe nextdaywrite downwhat youeat for 2daysNo popor juicefor a dayeathealthysnacks for5 daysPrep ahealthysnack to takeon the goEatVeggies ateach mealtrack thegrams ofadded sugaryou consumeeat 1-2 palmsized proteinsources atbreakfastGet 7-8hrs ofsleepdon't sayanythingnegativefor 1 daywrite downwhat youeat for adayhave a sidesaladinstead ofchips or frieseat 3cuppedhandfuls offruit in a dayno addedsugar fora dayTry a newhealthy food(unprocessed)No FastFood for3 daysnoprocessedfood for 5daysstudyfoodlabelsDrinkwater onlyfor a dayno pop orjuice for 2dayseat 5fistfuls ofveggiesfor 5 daysno fastfood fora dayEat anapple forsnack for5 daysnocandy/sweetsfor 3 dayshelp cookabalancedmealeat 5fistfuls ofveggies ina daynoprocessedfood(packaged)for a daynocandy/sweetsfor a dayno fastfood for3 daysplanmeals forthe nextdaywrite downwhat youeat for 2daysNo popor juicefor a dayeathealthysnacks for5 daysPrep ahealthysnack to takeon the goEatVeggies ateach mealtrack thegrams ofadded sugaryou consume

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 1-2 palm sized protein sources at breakfast
  2. Get 7-8 hrs of sleep
  3. don't say anything negative for 1 day
  4. write down what you eat for a day
  5. have a side salad instead of chips or fries
  6. eat 3 cupped handfuls of fruit in a day
  7. no added sugar for a day
  8. Try a new healthy food (unprocessed)
  9. No Fast Food for 3 days
  10. no processed food for 5 days
  11. study food labels
  12. Drink water only for a day
  13. no pop or juice for 2 days
  14. eat 5 fistfuls of veggies for 5 days
  15. no fast food for a day
  16. Eat an apple for snack for 5 days
  17. no candy/sweets for 3 days
  18. help cook a balanced meal
  19. eat 5 fistfuls of veggies in a day
  20. no processed food (packaged) for a day
  21. no candy/sweets for a day
  22. no fast food for 3 days
  23. plan meals for the next day
  24. write down what you eat for 2 days
  25. No pop or juice for a day
  26. eat healthy snacks for 5 days
  27. Prep a healthy snack to take on the go
  28. Eat Veggies at each meal
  29. track the grams of added sugar you consume