nocandy/sweetsfor 3 daysnocandy/sweetsfor a dayeat 3cuppedhandfuls offruit in a daydon't sayanythingnegativefor 1 dayno fastfood for3 daysDrinkwater onlyfor a dayGet 7-8hrs ofsleephave a sidesaladinstead ofchips or friesEatVeggies ateach mealeat 5fistfuls ofveggies ina dayPrep ahealthysnack to takeon the gonoprocessedfood for 5daystrack thegrams ofadded sugaryou consumenoprocessedfood(packaged)for a dayNo FastFood for3 daysno pop orjuice for 2dayseathealthysnacks for5 dayseat 5fistfuls ofveggiesfor 5 daysTry a newhealthy food(unprocessed)no fastfood fora dayEat anapple forsnack for5 dayswrite downwhat youeat for adayhelp cookabalancedmealstudyfoodlabelseat 1-2 palmsized proteinsources atbreakfastplanmeals forthe nextdayno addedsugar fora daywrite downwhat youeat for 2daysNo popor juicefor a daynocandy/sweetsfor 3 daysnocandy/sweetsfor a dayeat 3cuppedhandfuls offruit in a daydon't sayanythingnegativefor 1 dayno fastfood for3 daysDrinkwater onlyfor a dayGet 7-8hrs ofsleephave a sidesaladinstead ofchips or friesEatVeggies ateach mealeat 5fistfuls ofveggies ina dayPrep ahealthysnack to takeon the gonoprocessedfood for 5daystrack thegrams ofadded sugaryou consumenoprocessedfood(packaged)for a dayNo FastFood for3 daysno pop orjuice for 2dayseathealthysnacks for5 dayseat 5fistfuls ofveggiesfor 5 daysTry a newhealthy food(unprocessed)no fastfood fora dayEat anapple forsnack for5 dayswrite downwhat youeat for adayhelp cookabalancedmealstudyfoodlabelseat 1-2 palmsized proteinsources atbreakfastplanmeals forthe nextdayno addedsugar fora daywrite downwhat youeat for 2daysNo popor juicefor a day

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no candy/sweets for 3 days
  2. no candy/sweets for a day
  3. eat 3 cupped handfuls of fruit in a day
  4. don't say anything negative for 1 day
  5. no fast food for 3 days
  6. Drink water only for a day
  7. Get 7-8 hrs of sleep
  8. have a side salad instead of chips or fries
  9. Eat Veggies at each meal
  10. eat 5 fistfuls of veggies in a day
  11. Prep a healthy snack to take on the go
  12. no processed food for 5 days
  13. track the grams of added sugar you consume
  14. no processed food (packaged) for a day
  15. No Fast Food for 3 days
  16. no pop or juice for 2 days
  17. eat healthy snacks for 5 days
  18. eat 5 fistfuls of veggies for 5 days
  19. Try a new healthy food (unprocessed)
  20. no fast food for a day
  21. Eat an apple for snack for 5 days
  22. write down what you eat for a day
  23. help cook a balanced meal
  24. study food labels
  25. eat 1-2 palm sized protein sources at breakfast
  26. plan meals for the next day
  27. no added sugar for a day
  28. write down what you eat for 2 days
  29. No pop or juice for a day