help cookabalancedmealNo FastFood for3 daysdon't sayanythingnegativefor 1 dayno fastfood for3 daysplanmeals forthe nextdaystudyfoodlabelsnoprocessedfood for 5dayseat 5fistfuls ofveggies ina daynocandy/sweetsfor a dayGet 7-8hrs ofsleepTry a newhealthy food(unprocessed)eathealthysnacks for5 dayseat 1-2 palmsized proteinsources atbreakfasteat 5fistfuls ofveggiesfor 5 daysEatVeggies ateach mealNo popor juicefor a daynocandy/sweetsfor 3 daystrack thegrams ofadded sugaryou consumeeat 3cuppedhandfuls offruit in a dayno addedsugar fora dayEat anapple forsnack for5 dayswrite downwhat youeat for 2daysPrep ahealthysnack to takeon the gono pop orjuice for 2daysDrinkwater onlyfor a dayno fastfood fora daynoprocessedfood(packaged)for a dayhave a sidesaladinstead ofchips or frieswrite downwhat youeat for adayhelp cookabalancedmealNo FastFood for3 daysdon't sayanythingnegativefor 1 dayno fastfood for3 daysplanmeals forthe nextdaystudyfoodlabelsnoprocessedfood for 5dayseat 5fistfuls ofveggies ina daynocandy/sweetsfor a dayGet 7-8hrs ofsleepTry a newhealthy food(unprocessed)eathealthysnacks for5 dayseat 1-2 palmsized proteinsources atbreakfasteat 5fistfuls ofveggiesfor 5 daysEatVeggies ateach mealNo popor juicefor a daynocandy/sweetsfor 3 daystrack thegrams ofadded sugaryou consumeeat 3cuppedhandfuls offruit in a dayno addedsugar fora dayEat anapple forsnack for5 dayswrite downwhat youeat for 2daysPrep ahealthysnack to takeon the gono pop orjuice for 2daysDrinkwater onlyfor a dayno fastfood fora daynoprocessedfood(packaged)for a dayhave a sidesaladinstead ofchips or frieswrite downwhat youeat for aday

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help cook a balanced meal
  2. No Fast Food for 3 days
  3. don't say anything negative for 1 day
  4. no fast food for 3 days
  5. plan meals for the next day
  6. study food labels
  7. no processed food for 5 days
  8. eat 5 fistfuls of veggies in a day
  9. no candy/sweets for a day
  10. Get 7-8 hrs of sleep
  11. Try a new healthy food (unprocessed)
  12. eat healthy snacks for 5 days
  13. eat 1-2 palm sized protein sources at breakfast
  14. eat 5 fistfuls of veggies for 5 days
  15. Eat Veggies at each meal
  16. No pop or juice for a day
  17. no candy/sweets for 3 days
  18. track the grams of added sugar you consume
  19. eat 3 cupped handfuls of fruit in a day
  20. no added sugar for a day
  21. Eat an apple for snack for 5 days
  22. write down what you eat for 2 days
  23. Prep a healthy snack to take on the go
  24. no pop or juice for 2 days
  25. Drink water only for a day
  26. no fast food for a day
  27. no processed food (packaged) for a day
  28. have a side salad instead of chips or fries
  29. write down what you eat for a day