No FastFood for3 dayseat 1-2 palmsized proteinsources atbreakfastNo popor juicefor a dayeat 3cuppedhandfuls offruit in a daytrack thegrams ofadded sugaryou consumeGet 7-8hrs ofsleepPrep ahealthysnack to takeon the goeat 5fistfuls ofveggies ina daynocandy/sweetsfor a dayplanmeals forthe nextdayno addedsugar fora dayeathealthysnacks for5 daysnocandy/sweetsfor 3 daysno fastfood for3 daysno fastfood fora dayno pop orjuice for 2dayswrite downwhat youeat for 2daysDrinkwater onlyfor a daydon't sayanythingnegativefor 1 daynoprocessedfood(packaged)for a dayEatVeggies ateach mealEat anapple forsnack for5 dayshelp cookabalancedmealnoprocessedfood for 5dayswrite downwhat youeat for adaystudyfoodlabelseat 5fistfuls ofveggiesfor 5 dayshave a sidesaladinstead ofchips or friesTry a newhealthy food(unprocessed)No FastFood for3 dayseat 1-2 palmsized proteinsources atbreakfastNo popor juicefor a dayeat 3cuppedhandfuls offruit in a daytrack thegrams ofadded sugaryou consumeGet 7-8hrs ofsleepPrep ahealthysnack to takeon the goeat 5fistfuls ofveggies ina daynocandy/sweetsfor a dayplanmeals forthe nextdayno addedsugar fora dayeathealthysnacks for5 daysnocandy/sweetsfor 3 daysno fastfood for3 daysno fastfood fora dayno pop orjuice for 2dayswrite downwhat youeat for 2daysDrinkwater onlyfor a daydon't sayanythingnegativefor 1 daynoprocessedfood(packaged)for a dayEatVeggies ateach mealEat anapple forsnack for5 dayshelp cookabalancedmealnoprocessedfood for 5dayswrite downwhat youeat for adaystudyfoodlabelseat 5fistfuls ofveggiesfor 5 dayshave a sidesaladinstead ofchips or friesTry a newhealthy food(unprocessed)

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Fast Food for 3 days
  2. eat 1-2 palm sized protein sources at breakfast
  3. No pop or juice for a day
  4. eat 3 cupped handfuls of fruit in a day
  5. track the grams of added sugar you consume
  6. Get 7-8 hrs of sleep
  7. Prep a healthy snack to take on the go
  8. eat 5 fistfuls of veggies in a day
  9. no candy/sweets for a day
  10. plan meals for the next day
  11. no added sugar for a day
  12. eat healthy snacks for 5 days
  13. no candy/sweets for 3 days
  14. no fast food for 3 days
  15. no fast food for a day
  16. no pop or juice for 2 days
  17. write down what you eat for 2 days
  18. Drink water only for a day
  19. don't say anything negative for 1 day
  20. no processed food (packaged) for a day
  21. Eat Veggies at each meal
  22. Eat an apple for snack for 5 days
  23. help cook a balanced meal
  24. no processed food for 5 days
  25. write down what you eat for a day
  26. study food labels
  27. eat 5 fistfuls of veggies for 5 days
  28. have a side salad instead of chips or fries
  29. Try a new healthy food (unprocessed)