eat 5fistfuls ofveggies ina dayDrinkwater onlyfor a daywrite downwhat youeat for adayNo popor juicefor a daytrack thegrams ofadded sugaryou consumestudyfoodlabelsEatVeggies ateach mealno addedsugar fora dayno fastfood fora dayPrep ahealthysnack to takeon the goeat 1-2 palmsized proteinsources atbreakfastno fastfood for3 dayshelp cookabalancedmealeat 3cuppedhandfuls offruit in a daynoprocessedfood(packaged)for a dayplanmeals forthe nextdayhave a sidesaladinstead ofchips or frieswrite downwhat youeat for 2daysnocandy/sweetsfor a daydon't sayanythingnegativefor 1 dayNo FastFood for3 daysnocandy/sweetsfor 3 daysTry a newhealthy food(unprocessed)Get 7-8hrs ofsleepnoprocessedfood for 5daysno pop orjuice for 2daysEat anapple forsnack for5 dayseat 5fistfuls ofveggiesfor 5 dayseathealthysnacks for5 dayseat 5fistfuls ofveggies ina dayDrinkwater onlyfor a daywrite downwhat youeat for adayNo popor juicefor a daytrack thegrams ofadded sugaryou consumestudyfoodlabelsEatVeggies ateach mealno addedsugar fora dayno fastfood fora dayPrep ahealthysnack to takeon the goeat 1-2 palmsized proteinsources atbreakfastno fastfood for3 dayshelp cookabalancedmealeat 3cuppedhandfuls offruit in a daynoprocessedfood(packaged)for a dayplanmeals forthe nextdayhave a sidesaladinstead ofchips or frieswrite downwhat youeat for 2daysnocandy/sweetsfor a daydon't sayanythingnegativefor 1 dayNo FastFood for3 daysnocandy/sweetsfor 3 daysTry a newhealthy food(unprocessed)Get 7-8hrs ofsleepnoprocessedfood for 5daysno pop orjuice for 2daysEat anapple forsnack for5 dayseat 5fistfuls ofveggiesfor 5 dayseathealthysnacks for5 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 5 fistfuls of veggies in a day
  2. Drink water only for a day
  3. write down what you eat for a day
  4. No pop or juice for a day
  5. track the grams of added sugar you consume
  6. study food labels
  7. Eat Veggies at each meal
  8. no added sugar for a day
  9. no fast food for a day
  10. Prep a healthy snack to take on the go
  11. eat 1-2 palm sized protein sources at breakfast
  12. no fast food for 3 days
  13. help cook a balanced meal
  14. eat 3 cupped handfuls of fruit in a day
  15. no processed food (packaged) for a day
  16. plan meals for the next day
  17. have a side salad instead of chips or fries
  18. write down what you eat for 2 days
  19. no candy/sweets for a day
  20. don't say anything negative for 1 day
  21. No Fast Food for 3 days
  22. no candy/sweets for 3 days
  23. Try a new healthy food (unprocessed)
  24. Get 7-8 hrs of sleep
  25. no processed food for 5 days
  26. no pop or juice for 2 days
  27. Eat an apple for snack for 5 days
  28. eat 5 fistfuls of veggies for 5 days
  29. eat healthy snacks for 5 days