help cookabalancedmealEat anapple forsnack for5 daysdon't sayanythingnegativefor 1 dayhave a sidesaladinstead ofchips or frieseathealthysnacks for5 dayseat 3cuppedhandfuls offruit in a dayeat 1-2 palmsized proteinsources atbreakfastwrite downwhat youeat for adayno fastfood fora dayno addedsugar fora daynoprocessedfood(packaged)for a daytrack thegrams ofadded sugaryou consumestudyfoodlabelsNo popor juicefor a dayeat 5fistfuls ofveggies ina dayGet 7-8hrs ofsleepEatVeggies ateach mealplanmeals forthe nextdayDrinkwater onlyfor a daynoprocessedfood for 5daysnocandy/sweetsfor a dayno fastfood for3 daysnocandy/sweetsfor 3 dayseat 5fistfuls ofveggiesfor 5 dayswrite downwhat youeat for 2daysTry a newhealthy food(unprocessed)No FastFood for3 daysno pop orjuice for 2daysPrep ahealthysnack to takeon the gohelp cookabalancedmealEat anapple forsnack for5 daysdon't sayanythingnegativefor 1 dayhave a sidesaladinstead ofchips or frieseathealthysnacks for5 dayseat 3cuppedhandfuls offruit in a dayeat 1-2 palmsized proteinsources atbreakfastwrite downwhat youeat for adayno fastfood fora dayno addedsugar fora daynoprocessedfood(packaged)for a daytrack thegrams ofadded sugaryou consumestudyfoodlabelsNo popor juicefor a dayeat 5fistfuls ofveggies ina dayGet 7-8hrs ofsleepEatVeggies ateach mealplanmeals forthe nextdayDrinkwater onlyfor a daynoprocessedfood for 5daysnocandy/sweetsfor a dayno fastfood for3 daysnocandy/sweetsfor 3 dayseat 5fistfuls ofveggiesfor 5 dayswrite downwhat youeat for 2daysTry a newhealthy food(unprocessed)No FastFood for3 daysno pop orjuice for 2daysPrep ahealthysnack to takeon the go

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help cook a balanced meal
  2. Eat an apple for snack for 5 days
  3. don't say anything negative for 1 day
  4. have a side salad instead of chips or fries
  5. eat healthy snacks for 5 days
  6. eat 3 cupped handfuls of fruit in a day
  7. eat 1-2 palm sized protein sources at breakfast
  8. write down what you eat for a day
  9. no fast food for a day
  10. no added sugar for a day
  11. no processed food (packaged) for a day
  12. track the grams of added sugar you consume
  13. study food labels
  14. No pop or juice for a day
  15. eat 5 fistfuls of veggies in a day
  16. Get 7-8 hrs of sleep
  17. Eat Veggies at each meal
  18. plan meals for the next day
  19. Drink water only for a day
  20. no processed food for 5 days
  21. no candy/sweets for a day
  22. no fast food for 3 days
  23. no candy/sweets for 3 days
  24. eat 5 fistfuls of veggies for 5 days
  25. write down what you eat for 2 days
  26. Try a new healthy food (unprocessed)
  27. No Fast Food for 3 days
  28. no pop or juice for 2 days
  29. Prep a healthy snack to take on the go