don't sayanythingnegativefor 1 dayno addedsugar fora dayGet 7-8hrs ofsleepwrite downwhat youeat for 2dayswrite downwhat youeat for adayno pop orjuice for 2daystrack thegrams ofadded sugaryou consumeno fastfood for3 daysnoprocessedfood for 5daysNo FastFood for3 dayseat 5fistfuls ofveggies ina dayeat 1-2 palmsized proteinsources atbreakfastplanmeals forthe nextdayeathealthysnacks for5 daysEat anapple forsnack for5 daysno fastfood fora dayhave a sidesaladinstead ofchips or friesPrep ahealthysnack to takeon the goEatVeggies ateach mealeat 5fistfuls ofveggiesfor 5 daysDrinkwater onlyfor a dayNo popor juicefor a dayhelp cookabalancedmealnoprocessedfood(packaged)for a dayTry a newhealthy food(unprocessed)eat 3cuppedhandfuls offruit in a daynocandy/sweetsfor a daynocandy/sweetsfor 3 daysstudyfoodlabelsdon't sayanythingnegativefor 1 dayno addedsugar fora dayGet 7-8hrs ofsleepwrite downwhat youeat for 2dayswrite downwhat youeat for adayno pop orjuice for 2daystrack thegrams ofadded sugaryou consumeno fastfood for3 daysnoprocessedfood for 5daysNo FastFood for3 dayseat 5fistfuls ofveggies ina dayeat 1-2 palmsized proteinsources atbreakfastplanmeals forthe nextdayeathealthysnacks for5 daysEat anapple forsnack for5 daysno fastfood fora dayhave a sidesaladinstead ofchips or friesPrep ahealthysnack to takeon the goEatVeggies ateach mealeat 5fistfuls ofveggiesfor 5 daysDrinkwater onlyfor a dayNo popor juicefor a dayhelp cookabalancedmealnoprocessedfood(packaged)for a dayTry a newhealthy food(unprocessed)eat 3cuppedhandfuls offruit in a daynocandy/sweetsfor a daynocandy/sweetsfor 3 daysstudyfoodlabels

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't say anything negative for 1 day
  2. no added sugar for a day
  3. Get 7-8 hrs of sleep
  4. write down what you eat for 2 days
  5. write down what you eat for a day
  6. no pop or juice for 2 days
  7. track the grams of added sugar you consume
  8. no fast food for 3 days
  9. no processed food for 5 days
  10. No Fast Food for 3 days
  11. eat 5 fistfuls of veggies in a day
  12. eat 1-2 palm sized protein sources at breakfast
  13. plan meals for the next day
  14. eat healthy snacks for 5 days
  15. Eat an apple for snack for 5 days
  16. no fast food for a day
  17. have a side salad instead of chips or fries
  18. Prep a healthy snack to take on the go
  19. Eat Veggies at each meal
  20. eat 5 fistfuls of veggies for 5 days
  21. Drink water only for a day
  22. No pop or juice for a day
  23. help cook a balanced meal
  24. no processed food (packaged) for a day
  25. Try a new healthy food (unprocessed)
  26. eat 3 cupped handfuls of fruit in a day
  27. no candy/sweets for a day
  28. no candy/sweets for 3 days
  29. study food labels