noprocessedfood for 5daysnoprocessedfood(packaged)for a dayEatVeggies ateach mealNo FastFood for3 daysDrinkwater onlyfor a dayNo popor juicefor a daynocandy/sweetsfor a daystudyfoodlabelseat 3cuppedhandfuls offruit in a daynocandy/sweetsfor 3 dayswrite downwhat youeat for adaywrite downwhat youeat for 2daysplanmeals forthe nextdayno fastfood fora dayGet 7-8hrs ofsleepEat anapple forsnack for5 dayshelp cookabalancedmealno pop orjuice for 2daysdon't sayanythingnegativefor 1 dayeat 5fistfuls ofveggiesfor 5 daysTry a newhealthy food(unprocessed)Prep ahealthysnack to takeon the gono addedsugar fora dayeat 5fistfuls ofveggies ina dayhave a sidesaladinstead ofchips or frieseat 1-2 palmsized proteinsources atbreakfastno fastfood for3 dayseathealthysnacks for5 daystrack thegrams ofadded sugaryou consumenoprocessedfood for 5daysnoprocessedfood(packaged)for a dayEatVeggies ateach mealNo FastFood for3 daysDrinkwater onlyfor a dayNo popor juicefor a daynocandy/sweetsfor a daystudyfoodlabelseat 3cuppedhandfuls offruit in a daynocandy/sweetsfor 3 dayswrite downwhat youeat for adaywrite downwhat youeat for 2daysplanmeals forthe nextdayno fastfood fora dayGet 7-8hrs ofsleepEat anapple forsnack for5 dayshelp cookabalancedmealno pop orjuice for 2daysdon't sayanythingnegativefor 1 dayeat 5fistfuls ofveggiesfor 5 daysTry a newhealthy food(unprocessed)Prep ahealthysnack to takeon the gono addedsugar fora dayeat 5fistfuls ofveggies ina dayhave a sidesaladinstead ofchips or frieseat 1-2 palmsized proteinsources atbreakfastno fastfood for3 dayseathealthysnacks for5 daystrack thegrams ofadded sugaryou consume

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no processed food for 5 days
  2. no processed food (packaged) for a day
  3. Eat Veggies at each meal
  4. No Fast Food for 3 days
  5. Drink water only for a day
  6. No pop or juice for a day
  7. no candy/sweets for a day
  8. study food labels
  9. eat 3 cupped handfuls of fruit in a day
  10. no candy/sweets for 3 days
  11. write down what you eat for a day
  12. write down what you eat for 2 days
  13. plan meals for the next day
  14. no fast food for a day
  15. Get 7-8 hrs of sleep
  16. Eat an apple for snack for 5 days
  17. help cook a balanced meal
  18. no pop or juice for 2 days
  19. don't say anything negative for 1 day
  20. eat 5 fistfuls of veggies for 5 days
  21. Try a new healthy food (unprocessed)
  22. Prep a healthy snack to take on the go
  23. no added sugar for a day
  24. eat 5 fistfuls of veggies in a day
  25. have a side salad instead of chips or fries
  26. eat 1-2 palm sized protein sources at breakfast
  27. no fast food for 3 days
  28. eat healthy snacks for 5 days
  29. track the grams of added sugar you consume