no addedsugar fora dayDrinkwater onlyfor a dayTry a newhealthy food(unprocessed)EatVeggies ateach mealeat 5fistfuls ofveggiesfor 5 daysno pop orjuice for 2daysno fastfood fora dayNo FastFood for3 dayshave a sidesaladinstead ofchips or friesno fastfood for3 daysnocandy/sweetsfor 3 dayseat 5fistfuls ofveggies ina daywrite downwhat youeat for adaytrack thegrams ofadded sugaryou consumeNo popor juicefor a dayEat anapple forsnack for5 daysplanmeals forthe nextdaydon't sayanythingnegativefor 1 dayeat 1-2 palmsized proteinsources atbreakfasteat 3cuppedhandfuls offruit in a dayGet 7-8hrs ofsleepwrite downwhat youeat for 2daysstudyfoodlabelsnocandy/sweetsfor a daynoprocessedfood(packaged)for a dayhelp cookabalancedmealPrep ahealthysnack to takeon the gonoprocessedfood for 5dayseathealthysnacks for5 daysno addedsugar fora dayDrinkwater onlyfor a dayTry a newhealthy food(unprocessed)EatVeggies ateach mealeat 5fistfuls ofveggiesfor 5 daysno pop orjuice for 2daysno fastfood fora dayNo FastFood for3 dayshave a sidesaladinstead ofchips or friesno fastfood for3 daysnocandy/sweetsfor 3 dayseat 5fistfuls ofveggies ina daywrite downwhat youeat for adaytrack thegrams ofadded sugaryou consumeNo popor juicefor a dayEat anapple forsnack for5 daysplanmeals forthe nextdaydon't sayanythingnegativefor 1 dayeat 1-2 palmsized proteinsources atbreakfasteat 3cuppedhandfuls offruit in a dayGet 7-8hrs ofsleepwrite downwhat youeat for 2daysstudyfoodlabelsnocandy/sweetsfor a daynoprocessedfood(packaged)for a dayhelp cookabalancedmealPrep ahealthysnack to takeon the gonoprocessedfood for 5dayseathealthysnacks for5 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no added sugar for a day
  2. Drink water only for a day
  3. Try a new healthy food (unprocessed)
  4. Eat Veggies at each meal
  5. eat 5 fistfuls of veggies for 5 days
  6. no pop or juice for 2 days
  7. no fast food for a day
  8. No Fast Food for 3 days
  9. have a side salad instead of chips or fries
  10. no fast food for 3 days
  11. no candy/sweets for 3 days
  12. eat 5 fistfuls of veggies in a day
  13. write down what you eat for a day
  14. track the grams of added sugar you consume
  15. No pop or juice for a day
  16. Eat an apple for snack for 5 days
  17. plan meals for the next day
  18. don't say anything negative for 1 day
  19. eat 1-2 palm sized protein sources at breakfast
  20. eat 3 cupped handfuls of fruit in a day
  21. Get 7-8 hrs of sleep
  22. write down what you eat for 2 days
  23. study food labels
  24. no candy/sweets for a day
  25. no processed food (packaged) for a day
  26. help cook a balanced meal
  27. Prep a healthy snack to take on the go
  28. no processed food for 5 days
  29. eat healthy snacks for 5 days