planmeals forthe nextdayGet 7-8hrs ofsleepnocandy/sweetsfor a daynoprocessedfood for 5dayswrite downwhat youeat for 2daystrack thegrams ofadded sugaryou consumeno fastfood for3 daysTry a newhealthy food(unprocessed)no pop orjuice for 2daysdon't sayanythingnegativefor 1 dayno fastfood fora dayDrinkwater onlyfor a daynoprocessedfood(packaged)for a dayeat 5fistfuls ofveggiesfor 5 daysno addedsugar fora dayPrep ahealthysnack to takeon the goNo popor juicefor a dayeat 3cuppedhandfuls offruit in a dayEatVeggies ateach mealEat anapple forsnack for5 dayswrite downwhat youeat for adayeathealthysnacks for5 dayseat 5fistfuls ofveggies ina dayeat 1-2 palmsized proteinsources atbreakfastnocandy/sweetsfor 3 daysstudyfoodlabelshelp cookabalancedmealNo FastFood for3 dayshave a sidesaladinstead ofchips or friesplanmeals forthe nextdayGet 7-8hrs ofsleepnocandy/sweetsfor a daynoprocessedfood for 5dayswrite downwhat youeat for 2daystrack thegrams ofadded sugaryou consumeno fastfood for3 daysTry a newhealthy food(unprocessed)no pop orjuice for 2daysdon't sayanythingnegativefor 1 dayno fastfood fora dayDrinkwater onlyfor a daynoprocessedfood(packaged)for a dayeat 5fistfuls ofveggiesfor 5 daysno addedsugar fora dayPrep ahealthysnack to takeon the goNo popor juicefor a dayeat 3cuppedhandfuls offruit in a dayEatVeggies ateach mealEat anapple forsnack for5 dayswrite downwhat youeat for adayeathealthysnacks for5 dayseat 5fistfuls ofveggies ina dayeat 1-2 palmsized proteinsources atbreakfastnocandy/sweetsfor 3 daysstudyfoodlabelshelp cookabalancedmealNo FastFood for3 dayshave a sidesaladinstead ofchips or fries

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plan meals for the next day
  2. Get 7-8 hrs of sleep
  3. no candy/sweets for a day
  4. no processed food for 5 days
  5. write down what you eat for 2 days
  6. track the grams of added sugar you consume
  7. no fast food for 3 days
  8. Try a new healthy food (unprocessed)
  9. no pop or juice for 2 days
  10. don't say anything negative for 1 day
  11. no fast food for a day
  12. Drink water only for a day
  13. no processed food (packaged) for a day
  14. eat 5 fistfuls of veggies for 5 days
  15. no added sugar for a day
  16. Prep a healthy snack to take on the go
  17. No pop or juice for a day
  18. eat 3 cupped handfuls of fruit in a day
  19. Eat Veggies at each meal
  20. Eat an apple for snack for 5 days
  21. write down what you eat for a day
  22. eat healthy snacks for 5 days
  23. eat 5 fistfuls of veggies in a day
  24. eat 1-2 palm sized protein sources at breakfast
  25. no candy/sweets for 3 days
  26. study food labels
  27. help cook a balanced meal
  28. No Fast Food for 3 days
  29. have a side salad instead of chips or fries