no fastfood fora dayhelp cookabalancedmealGet 7-8hrs ofsleepplanmeals forthe nextdayeathealthysnacks for5 daysnoprocessedfood(packaged)for a daywrite downwhat youeat for adaydon't sayanythingnegativefor 1 dayeat 5fistfuls ofveggiesfor 5 dayshave a sidesaladinstead ofchips or friesNo FastFood for3 dayseat 5fistfuls ofveggies ina dayno addedsugar fora dayno pop orjuice for 2dayseat 3cuppedhandfuls offruit in a dayeat 1-2 palmsized proteinsources atbreakfastwrite downwhat youeat for 2daysPrep ahealthysnack to takeon the goNo popor juicefor a dayTry a newhealthy food(unprocessed)nocandy/sweetsfor 3 daystrack thegrams ofadded sugaryou consumeEatVeggies ateach mealEat anapple forsnack for5 daysno fastfood for3 daysstudyfoodlabelsnoprocessedfood for 5daysDrinkwater onlyfor a daynocandy/sweetsfor a dayno fastfood fora dayhelp cookabalancedmealGet 7-8hrs ofsleepplanmeals forthe nextdayeathealthysnacks for5 daysnoprocessedfood(packaged)for a daywrite downwhat youeat for adaydon't sayanythingnegativefor 1 dayeat 5fistfuls ofveggiesfor 5 dayshave a sidesaladinstead ofchips or friesNo FastFood for3 dayseat 5fistfuls ofveggies ina dayno addedsugar fora dayno pop orjuice for 2dayseat 3cuppedhandfuls offruit in a dayeat 1-2 palmsized proteinsources atbreakfastwrite downwhat youeat for 2daysPrep ahealthysnack to takeon the goNo popor juicefor a dayTry a newhealthy food(unprocessed)nocandy/sweetsfor 3 daystrack thegrams ofadded sugaryou consumeEatVeggies ateach mealEat anapple forsnack for5 daysno fastfood for3 daysstudyfoodlabelsnoprocessedfood for 5daysDrinkwater onlyfor a daynocandy/sweetsfor a day

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no fast food for a day
  2. help cook a balanced meal
  3. Get 7-8 hrs of sleep
  4. plan meals for the next day
  5. eat healthy snacks for 5 days
  6. no processed food (packaged) for a day
  7. write down what you eat for a day
  8. don't say anything negative for 1 day
  9. eat 5 fistfuls of veggies for 5 days
  10. have a side salad instead of chips or fries
  11. No Fast Food for 3 days
  12. eat 5 fistfuls of veggies in a day
  13. no added sugar for a day
  14. no pop or juice for 2 days
  15. eat 3 cupped handfuls of fruit in a day
  16. eat 1-2 palm sized protein sources at breakfast
  17. write down what you eat for 2 days
  18. Prep a healthy snack to take on the go
  19. No pop or juice for a day
  20. Try a new healthy food (unprocessed)
  21. no candy/sweets for 3 days
  22. track the grams of added sugar you consume
  23. Eat Veggies at each meal
  24. Eat an apple for snack for 5 days
  25. no fast food for 3 days
  26. study food labels
  27. no processed food for 5 days
  28. Drink water only for a day
  29. no candy/sweets for a day