no fastfood for3 daysDrinkwater onlyfor a dayGet 7-8hrs ofsleepstudyfoodlabelsnocandy/sweetsfor a dayEatVeggies ateach mealhave a sidesaladinstead ofchips or frieseat 3cuppedhandfuls offruit in a dayeathealthysnacks for5 daysnoprocessedfood(packaged)for a daynocandy/sweetsfor 3 dayshelp cookabalancedmealno pop orjuice for 2daysnoprocessedfood for 5daysTry a newhealthy food(unprocessed)eat 1-2 palmsized proteinsources atbreakfastno fastfood fora dayPrep ahealthysnack to takeon the gowrite downwhat youeat for 2daysEat anapple forsnack for5 dayseat 5fistfuls ofveggiesfor 5 daysno addedsugar fora daydon't sayanythingnegativefor 1 dayNo FastFood for3 daysplanmeals forthe nextdaywrite downwhat youeat for adayNo popor juicefor a dayeat 5fistfuls ofveggies ina daytrack thegrams ofadded sugaryou consumeno fastfood for3 daysDrinkwater onlyfor a dayGet 7-8hrs ofsleepstudyfoodlabelsnocandy/sweetsfor a dayEatVeggies ateach mealhave a sidesaladinstead ofchips or frieseat 3cuppedhandfuls offruit in a dayeathealthysnacks for5 daysnoprocessedfood(packaged)for a daynocandy/sweetsfor 3 dayshelp cookabalancedmealno pop orjuice for 2daysnoprocessedfood for 5daysTry a newhealthy food(unprocessed)eat 1-2 palmsized proteinsources atbreakfastno fastfood fora dayPrep ahealthysnack to takeon the gowrite downwhat youeat for 2daysEat anapple forsnack for5 dayseat 5fistfuls ofveggiesfor 5 daysno addedsugar fora daydon't sayanythingnegativefor 1 dayNo FastFood for3 daysplanmeals forthe nextdaywrite downwhat youeat for adayNo popor juicefor a dayeat 5fistfuls ofveggies ina daytrack thegrams ofadded sugaryou consume

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no fast food for 3 days
  2. Drink water only for a day
  3. Get 7-8 hrs of sleep
  4. study food labels
  5. no candy/sweets for a day
  6. Eat Veggies at each meal
  7. have a side salad instead of chips or fries
  8. eat 3 cupped handfuls of fruit in a day
  9. eat healthy snacks for 5 days
  10. no processed food (packaged) for a day
  11. no candy/sweets for 3 days
  12. help cook a balanced meal
  13. no pop or juice for 2 days
  14. no processed food for 5 days
  15. Try a new healthy food (unprocessed)
  16. eat 1-2 palm sized protein sources at breakfast
  17. no fast food for a day
  18. Prep a healthy snack to take on the go
  19. write down what you eat for 2 days
  20. Eat an apple for snack for 5 days
  21. eat 5 fistfuls of veggies for 5 days
  22. no added sugar for a day
  23. don't say anything negative for 1 day
  24. No Fast Food for 3 days
  25. plan meals for the next day
  26. write down what you eat for a day
  27. No pop or juice for a day
  28. eat 5 fistfuls of veggies in a day
  29. track the grams of added sugar you consume