write downwhat youeat for 2daysEatVeggies ateach mealhelp cookabalancedmealeat 1-2 palmsized proteinsources atbreakfastnoprocessedfood for 5daysnoprocessedfood(packaged)for a dayno fastfood fora dayEat anapple forsnack for5 dayseat 5fistfuls ofveggies ina daynocandy/sweetsfor a dayGet 7-8hrs ofsleeptrack thegrams ofadded sugaryou consumeDrinkwater onlyfor a dayplanmeals forthe nextdayPrep ahealthysnack to takeon the gostudyfoodlabelshave a sidesaladinstead ofchips or frieseat 3cuppedhandfuls offruit in a dayno fastfood for3 daysno pop orjuice for 2dayseat 5fistfuls ofveggiesfor 5 daysNo popor juicefor a daydon't sayanythingnegativefor 1 dayTry a newhealthy food(unprocessed)nocandy/sweetsfor 3 daysno addedsugar fora dayNo FastFood for3 dayseathealthysnacks for5 dayswrite downwhat youeat for adaywrite downwhat youeat for 2daysEatVeggies ateach mealhelp cookabalancedmealeat 1-2 palmsized proteinsources atbreakfastnoprocessedfood for 5daysnoprocessedfood(packaged)for a dayno fastfood fora dayEat anapple forsnack for5 dayseat 5fistfuls ofveggies ina daynocandy/sweetsfor a dayGet 7-8hrs ofsleeptrack thegrams ofadded sugaryou consumeDrinkwater onlyfor a dayplanmeals forthe nextdayPrep ahealthysnack to takeon the gostudyfoodlabelshave a sidesaladinstead ofchips or frieseat 3cuppedhandfuls offruit in a dayno fastfood for3 daysno pop orjuice for 2dayseat 5fistfuls ofveggiesfor 5 daysNo popor juicefor a daydon't sayanythingnegativefor 1 dayTry a newhealthy food(unprocessed)nocandy/sweetsfor 3 daysno addedsugar fora dayNo FastFood for3 dayseathealthysnacks for5 dayswrite downwhat youeat for aday

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. write down what you eat for 2 days
  2. Eat Veggies at each meal
  3. help cook a balanced meal
  4. eat 1-2 palm sized protein sources at breakfast
  5. no processed food for 5 days
  6. no processed food (packaged) for a day
  7. no fast food for a day
  8. Eat an apple for snack for 5 days
  9. eat 5 fistfuls of veggies in a day
  10. no candy/sweets for a day
  11. Get 7-8 hrs of sleep
  12. track the grams of added sugar you consume
  13. Drink water only for a day
  14. plan meals for the next day
  15. Prep a healthy snack to take on the go
  16. study food labels
  17. have a side salad instead of chips or fries
  18. eat 3 cupped handfuls of fruit in a day
  19. no fast food for 3 days
  20. no pop or juice for 2 days
  21. eat 5 fistfuls of veggies for 5 days
  22. No pop or juice for a day
  23. don't say anything negative for 1 day
  24. Try a new healthy food (unprocessed)
  25. no candy/sweets for 3 days
  26. no added sugar for a day
  27. No Fast Food for 3 days
  28. eat healthy snacks for 5 days
  29. write down what you eat for a day