no addedsugar fora dayPrep ahealthysnack to takeon the goeat 1-2 palmsized proteinsources atbreakfasthelp cookabalancedmealnocandy/sweetsfor 3 daysstudyfoodlabelsdon't sayanythingnegativefor 1 dayplanmeals forthe nextdaytrack thegrams ofadded sugaryou consumeeat 3cuppedhandfuls offruit in a dayNo FastFood for3 dayseat 5fistfuls ofveggies ina dayGet 7-8hrs ofsleepwrite downwhat youeat for adayeathealthysnacks for5 daysDrinkwater onlyfor a dayNo popor juicefor a dayTry a newhealthy food(unprocessed)no fastfood for3 daysnoprocessedfood for 5dayseat 5fistfuls ofveggiesfor 5 daysEat anapple forsnack for5 dayshave a sidesaladinstead ofchips or friesnoprocessedfood(packaged)for a dayno fastfood fora daynocandy/sweetsfor a dayno pop orjuice for 2daysEatVeggies ateach mealwrite downwhat youeat for 2daysno addedsugar fora dayPrep ahealthysnack to takeon the goeat 1-2 palmsized proteinsources atbreakfasthelp cookabalancedmealnocandy/sweetsfor 3 daysstudyfoodlabelsdon't sayanythingnegativefor 1 dayplanmeals forthe nextdaytrack thegrams ofadded sugaryou consumeeat 3cuppedhandfuls offruit in a dayNo FastFood for3 dayseat 5fistfuls ofveggies ina dayGet 7-8hrs ofsleepwrite downwhat youeat for adayeathealthysnacks for5 daysDrinkwater onlyfor a dayNo popor juicefor a dayTry a newhealthy food(unprocessed)no fastfood for3 daysnoprocessedfood for 5dayseat 5fistfuls ofveggiesfor 5 daysEat anapple forsnack for5 dayshave a sidesaladinstead ofchips or friesnoprocessedfood(packaged)for a dayno fastfood fora daynocandy/sweetsfor a dayno pop orjuice for 2daysEatVeggies ateach mealwrite downwhat youeat for 2days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no added sugar for a day
  2. Prep a healthy snack to take on the go
  3. eat 1-2 palm sized protein sources at breakfast
  4. help cook a balanced meal
  5. no candy/sweets for 3 days
  6. study food labels
  7. don't say anything negative for 1 day
  8. plan meals for the next day
  9. track the grams of added sugar you consume
  10. eat 3 cupped handfuls of fruit in a day
  11. No Fast Food for 3 days
  12. eat 5 fistfuls of veggies in a day
  13. Get 7-8 hrs of sleep
  14. write down what you eat for a day
  15. eat healthy snacks for 5 days
  16. Drink water only for a day
  17. No pop or juice for a day
  18. Try a new healthy food (unprocessed)
  19. no fast food for 3 days
  20. no processed food for 5 days
  21. eat 5 fistfuls of veggies for 5 days
  22. Eat an apple for snack for 5 days
  23. have a side salad instead of chips or fries
  24. no processed food (packaged) for a day
  25. no fast food for a day
  26. no candy/sweets for a day
  27. no pop or juice for 2 days
  28. Eat Veggies at each meal
  29. write down what you eat for 2 days