eat 3cuppedhandfuls offruit in a daytrack thegrams ofadded sugaryou consumehelp cookabalancedmealno fastfood for3 dayseat 5fistfuls ofveggiesfor 5 daysDrinkwater onlyfor a daynoprocessedfood(packaged)for a dayEatVeggies ateach mealTry a newhealthy food(unprocessed)noprocessedfood for 5daysno addedsugar fora dayNo popor juicefor a daywrite downwhat youeat for adayhave a sidesaladinstead ofchips or frieseat 1-2 palmsized proteinsources atbreakfastno fastfood fora daynocandy/sweetsfor 3 dayswrite downwhat youeat for 2daysNo FastFood for3 dayseat 5fistfuls ofveggies ina daystudyfoodlabelsdon't sayanythingnegativefor 1 dayplanmeals forthe nextdayGet 7-8hrs ofsleepnocandy/sweetsfor a dayno pop orjuice for 2dayseathealthysnacks for5 daysEat anapple forsnack for5 daysPrep ahealthysnack to takeon the goeat 3cuppedhandfuls offruit in a daytrack thegrams ofadded sugaryou consumehelp cookabalancedmealno fastfood for3 dayseat 5fistfuls ofveggiesfor 5 daysDrinkwater onlyfor a daynoprocessedfood(packaged)for a dayEatVeggies ateach mealTry a newhealthy food(unprocessed)noprocessedfood for 5daysno addedsugar fora dayNo popor juicefor a daywrite downwhat youeat for adayhave a sidesaladinstead ofchips or frieseat 1-2 palmsized proteinsources atbreakfastno fastfood fora daynocandy/sweetsfor 3 dayswrite downwhat youeat for 2daysNo FastFood for3 dayseat 5fistfuls ofveggies ina daystudyfoodlabelsdon't sayanythingnegativefor 1 dayplanmeals forthe nextdayGet 7-8hrs ofsleepnocandy/sweetsfor a dayno pop orjuice for 2dayseathealthysnacks for5 daysEat anapple forsnack for5 daysPrep ahealthysnack to takeon the go

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 3 cupped handfuls of fruit in a day
  2. track the grams of added sugar you consume
  3. help cook a balanced meal
  4. no fast food for 3 days
  5. eat 5 fistfuls of veggies for 5 days
  6. Drink water only for a day
  7. no processed food (packaged) for a day
  8. Eat Veggies at each meal
  9. Try a new healthy food (unprocessed)
  10. no processed food for 5 days
  11. no added sugar for a day
  12. No pop or juice for a day
  13. write down what you eat for a day
  14. have a side salad instead of chips or fries
  15. eat 1-2 palm sized protein sources at breakfast
  16. no fast food for a day
  17. no candy/sweets for 3 days
  18. write down what you eat for 2 days
  19. No Fast Food for 3 days
  20. eat 5 fistfuls of veggies in a day
  21. study food labels
  22. don't say anything negative for 1 day
  23. plan meals for the next day
  24. Get 7-8 hrs of sleep
  25. no candy/sweets for a day
  26. no pop or juice for 2 days
  27. eat healthy snacks for 5 days
  28. Eat an apple for snack for 5 days
  29. Prep a healthy snack to take on the go