Prep ahealthysnack to takeon the goplanmeals forthe nextdayhelp cookabalancedmealeat 5fistfuls ofveggies ina dayEat anapple forsnack for5 dayseat 5fistfuls ofveggiesfor 5 dayshave a sidesaladinstead ofchips or friesnocandy/sweetsfor 3 daysnoprocessedfood(packaged)for a daytrack thegrams ofadded sugaryou consumeDrinkwater onlyfor a dayno pop orjuice for 2daysdon't sayanythingnegativefor 1 dayTry a newhealthy food(unprocessed)eat 3cuppedhandfuls offruit in a dayeathealthysnacks for5 daysnocandy/sweetsfor a daywrite downwhat youeat for adayno addedsugar fora daystudyfoodlabelsno fastfood for3 daysGet 7-8hrs ofsleepEatVeggies ateach mealeat 1-2 palmsized proteinsources atbreakfastNo popor juicefor a daywrite downwhat youeat for 2daysno fastfood fora daynoprocessedfood for 5daysNo FastFood for3 daysPrep ahealthysnack to takeon the goplanmeals forthe nextdayhelp cookabalancedmealeat 5fistfuls ofveggies ina dayEat anapple forsnack for5 dayseat 5fistfuls ofveggiesfor 5 dayshave a sidesaladinstead ofchips or friesnocandy/sweetsfor 3 daysnoprocessedfood(packaged)for a daytrack thegrams ofadded sugaryou consumeDrinkwater onlyfor a dayno pop orjuice for 2daysdon't sayanythingnegativefor 1 dayTry a newhealthy food(unprocessed)eat 3cuppedhandfuls offruit in a dayeathealthysnacks for5 daysnocandy/sweetsfor a daywrite downwhat youeat for adayno addedsugar fora daystudyfoodlabelsno fastfood for3 daysGet 7-8hrs ofsleepEatVeggies ateach mealeat 1-2 palmsized proteinsources atbreakfastNo popor juicefor a daywrite downwhat youeat for 2daysno fastfood fora daynoprocessedfood for 5daysNo FastFood for3 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prep a healthy snack to take on the go
  2. plan meals for the next day
  3. help cook a balanced meal
  4. eat 5 fistfuls of veggies in a day
  5. Eat an apple for snack for 5 days
  6. eat 5 fistfuls of veggies for 5 days
  7. have a side salad instead of chips or fries
  8. no candy/sweets for 3 days
  9. no processed food (packaged) for a day
  10. track the grams of added sugar you consume
  11. Drink water only for a day
  12. no pop or juice for 2 days
  13. don't say anything negative for 1 day
  14. Try a new healthy food (unprocessed)
  15. eat 3 cupped handfuls of fruit in a day
  16. eat healthy snacks for 5 days
  17. no candy/sweets for a day
  18. write down what you eat for a day
  19. no added sugar for a day
  20. study food labels
  21. no fast food for 3 days
  22. Get 7-8 hrs of sleep
  23. Eat Veggies at each meal
  24. eat 1-2 palm sized protein sources at breakfast
  25. No pop or juice for a day
  26. write down what you eat for 2 days
  27. no fast food for a day
  28. no processed food for 5 days
  29. No Fast Food for 3 days