DO 25abdominalcrunches50JUMPINGJACKSDRINK AHotChocolateDO 10PUSHUPSDRINK 64OUNCESOFWATERSWIM atWulf orBuchananPool25abdominalcrunchesDO 10PUSHUPSGO FORAJOG/RUNTAKE AWALKwith a co-workerDosomethingnice forsomeoneTAKE AWALKOUTSIDETry aFitnessClassHAVE AMASSAGE!TAKE AWALKOUTSIDEREAD anarticle onWellnessWEIGHTROOMWORKOUTSKI/SNOWBOARD/snowshoe!TRY ANEWFRUITDRINK 64OUNCESOFWATERPACK AHEALTHYLUNCHSLEDDINGTUBINGTAKE 5LONGDEEPBREATHSSIGN UPFOREMPLOYEEFITNESS!DO 25abdominalcrunches50JUMPINGJACKSDRINK AHotChocolateDO 10PUSHUPSDRINK 64OUNCESOFWATERSWIM atWulf orBuchananPool25abdominalcrunchesDO 10PUSHUPSGO FORAJOG/RUNTAKE AWALKwith a co-workerDosomethingnice forsomeoneTAKE AWALKOUTSIDETry aFitnessClassHAVE AMASSAGE!TAKE AWALKOUTSIDEREAD anarticle onWellnessWEIGHTROOMWORKOUTSKI/SNOWBOARD/snowshoe!TRY ANEWFRUITDRINK 64OUNCESOFWATERPACK AHEALTHYLUNCHSLEDDINGTUBINGTAKE 5LONGDEEPBREATHSSIGN UPFOREMPLOYEEFITNESS!

EPRD EMPLOYEE FITNESS CHALLENGE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 25 abdominal crunches
  2. 50 JUMPING JACKS
  3. DRINK A Hot Chocolate
  4. DO 10 PUSHUPS
  5. DRINK 64 OUNCES OF WATER
  6. SWIM at Wulf or Buchanan Pool
  7. 25 abdominal crunches
  8. DO 10 PUSHUPS
  9. GO FOR A JOG/RUN
  10. TAKE A WALK with a co-worker
  11. Do something nice for someone
  12. TAKE A WALK OUTSIDE
  13. Try a Fitness Class
  14. HAVE A MASSAGE!
  15. TAKE A WALK OUTSIDE
  16. READ an article on Wellness
  17. WEIGHT ROOM WORKOUT
  18. SKI/SNOWBOARD/ snowshoe!
  19. TRY A NEW FRUIT
  20. DRINK 64 OUNCES OF WATER
  21. PACK A HEALTHY LUNCH
  22. SLEDDING TUBING
  23. TAKE 5 LONG DEEP BREATHS
  24. SIGN UP FOR EMPLOYEE FITNESS!