Dosomethingnice forsomeoneSKI/SNOWBOARD/snowshoe!HAVE AMASSAGE!DRINK AHotChocolateGO FORAJOG/RUNTAKE AWALKOUTSIDESIGN UPFOREMPLOYEEFITNESS!DRINK 64OUNCESOFWATERTAKE 5LONGDEEPBREATHS25abdominalcrunchesSWIM atWulf orBuchananPoolDO 10PUSHUPSTRY ANEWFRUITTAKE AWALKOUTSIDESLEDDINGTUBINGWEIGHTROOMWORKOUTTry aFitnessClassDO 10PUSHUPSTAKE AWALKwith a co-workerDO 25abdominalcrunchesREAD anarticle onWellnessDRINK 64OUNCESOFWATERPACK AHEALTHYLUNCH50JUMPINGJACKSDosomethingnice forsomeoneSKI/SNOWBOARD/snowshoe!HAVE AMASSAGE!DRINK AHotChocolateGO FORAJOG/RUNTAKE AWALKOUTSIDESIGN UPFOREMPLOYEEFITNESS!DRINK 64OUNCESOFWATERTAKE 5LONGDEEPBREATHS25abdominalcrunchesSWIM atWulf orBuchananPoolDO 10PUSHUPSTRY ANEWFRUITTAKE AWALKOUTSIDESLEDDINGTUBINGWEIGHTROOMWORKOUTTry aFitnessClassDO 10PUSHUPSTAKE AWALKwith a co-workerDO 25abdominalcrunchesREAD anarticle onWellnessDRINK 64OUNCESOFWATERPACK AHEALTHYLUNCH50JUMPINGJACKS

EPRD EMPLOYEE FITNESS CHALLENGE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone
  2. SKI/SNOWBOARD/ snowshoe!
  3. HAVE A MASSAGE!
  4. DRINK A Hot Chocolate
  5. GO FOR A JOG/RUN
  6. TAKE A WALK OUTSIDE
  7. SIGN UP FOR EMPLOYEE FITNESS!
  8. DRINK 64 OUNCES OF WATER
  9. TAKE 5 LONG DEEP BREATHS
  10. 25 abdominal crunches
  11. SWIM at Wulf or Buchanan Pool
  12. DO 10 PUSHUPS
  13. TRY A NEW FRUIT
  14. TAKE A WALK OUTSIDE
  15. SLEDDING TUBING
  16. WEIGHT ROOM WORKOUT
  17. Try a Fitness Class
  18. DO 10 PUSHUPS
  19. TAKE A WALK with a co-worker
  20. DO 25 abdominal crunches
  21. READ an article on Wellness
  22. DRINK 64 OUNCES OF WATER
  23. PACK A HEALTHY LUNCH
  24. 50 JUMPING JACKS