DRINK AHotChocolateTRY ANEWFRUITTAKE AWALKwith a co-workerSKI/SNOWBOARD/snowshoe!Try aFitnessClassREAD anarticle onWellnessDRINK 64OUNCESOFWATERTAKE AWALKOUTSIDEDosomethingnice forsomeoneDO 10PUSHUPSDRINK 64OUNCESOFWATERTAKE AWALKOUTSIDETAKE 5LONGDEEPBREATHSSIGN UPFOREMPLOYEEFITNESS!DO 10PUSHUPSSWIM atWulf orBuchananPoolGO FORAJOG/RUN25abdominalcrunchesHAVE AMASSAGE!WEIGHTROOMWORKOUTSLEDDINGTUBINGDO 25abdominalcrunches50JUMPINGJACKSPACK AHEALTHYLUNCHDRINK AHotChocolateTRY ANEWFRUITTAKE AWALKwith a co-workerSKI/SNOWBOARD/snowshoe!Try aFitnessClassREAD anarticle onWellnessDRINK 64OUNCESOFWATERTAKE AWALKOUTSIDEDosomethingnice forsomeoneDO 10PUSHUPSDRINK 64OUNCESOFWATERTAKE AWALKOUTSIDETAKE 5LONGDEEPBREATHSSIGN UPFOREMPLOYEEFITNESS!DO 10PUSHUPSSWIM atWulf orBuchananPoolGO FORAJOG/RUN25abdominalcrunchesHAVE AMASSAGE!WEIGHTROOMWORKOUTSLEDDINGTUBINGDO 25abdominalcrunches50JUMPINGJACKSPACK AHEALTHYLUNCH

EPRD EMPLOYEE FITNESS CHALLENGE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK A Hot Chocolate
  2. TRY A NEW FRUIT
  3. TAKE A WALK with a co-worker
  4. SKI/SNOWBOARD/ snowshoe!
  5. Try a Fitness Class
  6. READ an article on Wellness
  7. DRINK 64 OUNCES OF WATER
  8. TAKE A WALK OUTSIDE
  9. Do something nice for someone
  10. DO 10 PUSHUPS
  11. DRINK 64 OUNCES OF WATER
  12. TAKE A WALK OUTSIDE
  13. TAKE 5 LONG DEEP BREATHS
  14. SIGN UP FOR EMPLOYEE FITNESS!
  15. DO 10 PUSHUPS
  16. SWIM at Wulf or Buchanan Pool
  17. GO FOR A JOG/RUN
  18. 25 abdominal crunches
  19. HAVE A MASSAGE!
  20. WEIGHT ROOM WORKOUT
  21. SLEDDING TUBING
  22. DO 25 abdominal crunches
  23. 50 JUMPING JACKS
  24. PACK A HEALTHY LUNCH