TAKE 5LONGDEEPBREATHSSIGN UPFOREMPLOYEEFITNESS!TAKE AWALKOUTSIDETry aFitnessClassTRY ANEWFRUITDO 10PUSHUPSGO FORAJOG/RUNDRINK AHotChocolateDosomethingnice forsomeoneWEIGHTROOMWORKOUTDRINK 64OUNCESOFWATERDRINK 64OUNCESOFWATERTAKE AWALKwith a co-workerDO 25abdominalcrunchesREAD anarticle onWellness25abdominalcrunchesSWIM atWulf orBuchananPool50JUMPINGJACKSPACK AHEALTHYLUNCHTAKE AWALKOUTSIDESKI/SNOWBOARD/snowshoe!HAVE AMASSAGE!DO 10PUSHUPSSLEDDINGTUBINGTAKE 5LONGDEEPBREATHSSIGN UPFOREMPLOYEEFITNESS!TAKE AWALKOUTSIDETry aFitnessClassTRY ANEWFRUITDO 10PUSHUPSGO FORAJOG/RUNDRINK AHotChocolateDosomethingnice forsomeoneWEIGHTROOMWORKOUTDRINK 64OUNCESOFWATERDRINK 64OUNCESOFWATERTAKE AWALKwith a co-workerDO 25abdominalcrunchesREAD anarticle onWellness25abdominalcrunchesSWIM atWulf orBuchananPool50JUMPINGJACKSPACK AHEALTHYLUNCHTAKE AWALKOUTSIDESKI/SNOWBOARD/snowshoe!HAVE AMASSAGE!DO 10PUSHUPSSLEDDINGTUBING

EPRD EMPLOYEE FITNESS CHALLENGE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 5 LONG DEEP BREATHS
  2. SIGN UP FOR EMPLOYEE FITNESS!
  3. TAKE A WALK OUTSIDE
  4. Try a Fitness Class
  5. TRY A NEW FRUIT
  6. DO 10 PUSHUPS
  7. GO FOR A JOG/RUN
  8. DRINK A Hot Chocolate
  9. Do something nice for someone
  10. WEIGHT ROOM WORKOUT
  11. DRINK 64 OUNCES OF WATER
  12. DRINK 64 OUNCES OF WATER
  13. TAKE A WALK with a co-worker
  14. DO 25 abdominal crunches
  15. READ an article on Wellness
  16. 25 abdominal crunches
  17. SWIM at Wulf or Buchanan Pool
  18. 50 JUMPING JACKS
  19. PACK A HEALTHY LUNCH
  20. TAKE A WALK OUTSIDE
  21. SKI/SNOWBOARD/ snowshoe!
  22. HAVE A MASSAGE!
  23. DO 10 PUSHUPS
  24. SLEDDING TUBING