SLEDDINGTUBINGDO 25abdominalcrunchesPACK AHEALTHYLUNCHDRINK AHotChocolateTAKE AWALKOUTSIDEDO 10PUSHUPSTRY ANEWFRUITSWIM atWulf orBuchananPoolGO FORAJOG/RUNTAKE AWALKOUTSIDETry aFitnessClassHAVE AMASSAGE!DRINK 64OUNCESOFWATERWEIGHTROOMWORKOUT50JUMPINGJACKS25abdominalcrunchesSKI/SNOWBOARD/snowshoe!DO 10PUSHUPSDosomethingnice forsomeoneTAKE AWALKwith a co-workerTAKE 5LONGDEEPBREATHSREAD anarticle onWellnessDRINK 64OUNCESOFWATERSIGN UPFOREMPLOYEEFITNESS!SLEDDINGTUBINGDO 25abdominalcrunchesPACK AHEALTHYLUNCHDRINK AHotChocolateTAKE AWALKOUTSIDEDO 10PUSHUPSTRY ANEWFRUITSWIM atWulf orBuchananPoolGO FORAJOG/RUNTAKE AWALKOUTSIDETry aFitnessClassHAVE AMASSAGE!DRINK 64OUNCESOFWATERWEIGHTROOMWORKOUT50JUMPINGJACKS25abdominalcrunchesSKI/SNOWBOARD/snowshoe!DO 10PUSHUPSDosomethingnice forsomeoneTAKE AWALKwith a co-workerTAKE 5LONGDEEPBREATHSREAD anarticle onWellnessDRINK 64OUNCESOFWATERSIGN UPFOREMPLOYEEFITNESS!

EPRD EMPLOYEE FITNESS CHALLENGE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEDDING TUBING
  2. DO 25 abdominal crunches
  3. PACK A HEALTHY LUNCH
  4. DRINK A Hot Chocolate
  5. TAKE A WALK OUTSIDE
  6. DO 10 PUSHUPS
  7. TRY A NEW FRUIT
  8. SWIM at Wulf or Buchanan Pool
  9. GO FOR A JOG/RUN
  10. TAKE A WALK OUTSIDE
  11. Try a Fitness Class
  12. HAVE A MASSAGE!
  13. DRINK 64 OUNCES OF WATER
  14. WEIGHT ROOM WORKOUT
  15. 50 JUMPING JACKS
  16. 25 abdominal crunches
  17. SKI/SNOWBOARD/ snowshoe!
  18. DO 10 PUSHUPS
  19. Do something nice for someone
  20. TAKE A WALK with a co-worker
  21. TAKE 5 LONG DEEP BREATHS
  22. READ an article on Wellness
  23. DRINK 64 OUNCES OF WATER
  24. SIGN UP FOR EMPLOYEE FITNESS!