DO 10PUSHUPSTAKE 5LONGDEEPBREATHSTAKE AWALKOUTSIDESWIM atWulf orBuchananPoolDRINK 64OUNCESOFWATERTry aFitnessClassSLEDDINGTUBINGDRINK 64OUNCESOFWATERREAD anarticle onWellnessPACK AHEALTHYLUNCHTAKE AWALKOUTSIDE50JUMPINGJACKSHAVE AMASSAGE!25abdominalcrunchesDosomethingnice forsomeoneSKI/SNOWBOARD/snowshoe!TAKE AWALKwith a co-workerDO 25abdominalcrunchesDRINK AHotChocolateGO FORAJOG/RUNDO 10PUSHUPSSIGN UPFOREMPLOYEEFITNESS!WEIGHTROOMWORKOUTTRY ANEWFRUITDO 10PUSHUPSTAKE 5LONGDEEPBREATHSTAKE AWALKOUTSIDESWIM atWulf orBuchananPoolDRINK 64OUNCESOFWATERTry aFitnessClassSLEDDINGTUBINGDRINK 64OUNCESOFWATERREAD anarticle onWellnessPACK AHEALTHYLUNCHTAKE AWALKOUTSIDE50JUMPINGJACKSHAVE AMASSAGE!25abdominalcrunchesDosomethingnice forsomeoneSKI/SNOWBOARD/snowshoe!TAKE AWALKwith a co-workerDO 25abdominalcrunchesDRINK AHotChocolateGO FORAJOG/RUNDO 10PUSHUPSSIGN UPFOREMPLOYEEFITNESS!WEIGHTROOMWORKOUTTRY ANEWFRUIT

EPRD EMPLOYEE FITNESS CHALLENGE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 10 PUSHUPS
  2. TAKE 5 LONG DEEP BREATHS
  3. TAKE A WALK OUTSIDE
  4. SWIM at Wulf or Buchanan Pool
  5. DRINK 64 OUNCES OF WATER
  6. Try a Fitness Class
  7. SLEDDING TUBING
  8. DRINK 64 OUNCES OF WATER
  9. READ an article on Wellness
  10. PACK A HEALTHY LUNCH
  11. TAKE A WALK OUTSIDE
  12. 50 JUMPING JACKS
  13. HAVE A MASSAGE!
  14. 25 abdominal crunches
  15. Do something nice for someone
  16. SKI/SNOWBOARD/ snowshoe!
  17. TAKE A WALK with a co-worker
  18. DO 25 abdominal crunches
  19. DRINK A Hot Chocolate
  20. GO FOR A JOG/RUN
  21. DO 10 PUSHUPS
  22. SIGN UP FOR EMPLOYEE FITNESS!
  23. WEIGHT ROOM WORKOUT
  24. TRY A NEW FRUIT