DO 10PUSHUPSHAVE AMASSAGE!TRY ANEWFRUITTAKE AWALKwith a co-workerGO FORAJOG/RUNDRINK 64OUNCESOFWATERPACK AHEALTHYLUNCHSIGN UPFOREMPLOYEEFITNESS!WEIGHTROOMWORKOUT25abdominalcrunchesSKI/SNOWBOARD/snowshoe!DO 10PUSHUPSTry aFitnessClassTAKE 5LONGDEEPBREATHSDRINK 64OUNCESOFWATERSLEDDINGTUBINGTAKE AWALKOUTSIDEDRINK AHotChocolateTAKE AWALKOUTSIDEREAD anarticle onWellnessDosomethingnice forsomeone50JUMPINGJACKSDO 25abdominalcrunchesSWIM atWulf orBuchananPoolDO 10PUSHUPSHAVE AMASSAGE!TRY ANEWFRUITTAKE AWALKwith a co-workerGO FORAJOG/RUNDRINK 64OUNCESOFWATERPACK AHEALTHYLUNCHSIGN UPFOREMPLOYEEFITNESS!WEIGHTROOMWORKOUT25abdominalcrunchesSKI/SNOWBOARD/snowshoe!DO 10PUSHUPSTry aFitnessClassTAKE 5LONGDEEPBREATHSDRINK 64OUNCESOFWATERSLEDDINGTUBINGTAKE AWALKOUTSIDEDRINK AHotChocolateTAKE AWALKOUTSIDEREAD anarticle onWellnessDosomethingnice forsomeone50JUMPINGJACKSDO 25abdominalcrunchesSWIM atWulf orBuchananPool

EPRD EMPLOYEE FITNESS CHALLENGE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 10 PUSHUPS
  2. HAVE A MASSAGE!
  3. TRY A NEW FRUIT
  4. TAKE A WALK with a co-worker
  5. GO FOR A JOG/RUN
  6. DRINK 64 OUNCES OF WATER
  7. PACK A HEALTHY LUNCH
  8. SIGN UP FOR EMPLOYEE FITNESS!
  9. WEIGHT ROOM WORKOUT
  10. 25 abdominal crunches
  11. SKI/SNOWBOARD/ snowshoe!
  12. DO 10 PUSHUPS
  13. Try a Fitness Class
  14. TAKE 5 LONG DEEP BREATHS
  15. DRINK 64 OUNCES OF WATER
  16. SLEDDING TUBING
  17. TAKE A WALK OUTSIDE
  18. DRINK A Hot Chocolate
  19. TAKE A WALK OUTSIDE
  20. READ an article on Wellness
  21. Do something nice for someone
  22. 50 JUMPING JACKS
  23. DO 25 abdominal crunches
  24. SWIM at Wulf or Buchanan Pool