Dosomethingnice forsomeoneGO FORAJOG/RUNSIGN UPFOREMPLOYEEFITNESS!DRINK 64OUNCESOFWATERTAKE AWALKwith a co-workerDO 25abdominalcrunches50JUMPINGJACKSPACK AHEALTHYLUNCHDRINK AHotChocolateTAKE AWALKOUTSIDEREAD anarticle onWellness25abdominalcrunchesSKI/SNOWBOARD/snowshoe!TAKE AWALKOUTSIDETry aFitnessClassHAVE AMASSAGE!TAKE 5LONGDEEPBREATHSTRY ANEWFRUITDO 10PUSHUPSSLEDDINGTUBINGWEIGHTROOMWORKOUTDRINK 64OUNCESOFWATERDO 10PUSHUPSSWIM atWulf orBuchananPoolDosomethingnice forsomeoneGO FORAJOG/RUNSIGN UPFOREMPLOYEEFITNESS!DRINK 64OUNCESOFWATERTAKE AWALKwith a co-workerDO 25abdominalcrunches50JUMPINGJACKSPACK AHEALTHYLUNCHDRINK AHotChocolateTAKE AWALKOUTSIDEREAD anarticle onWellness25abdominalcrunchesSKI/SNOWBOARD/snowshoe!TAKE AWALKOUTSIDETry aFitnessClassHAVE AMASSAGE!TAKE 5LONGDEEPBREATHSTRY ANEWFRUITDO 10PUSHUPSSLEDDINGTUBINGWEIGHTROOMWORKOUTDRINK 64OUNCESOFWATERDO 10PUSHUPSSWIM atWulf orBuchananPool

EPRD EMPLOYEE FITNESS CHALLENGE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone
  2. GO FOR A JOG/RUN
  3. SIGN UP FOR EMPLOYEE FITNESS!
  4. DRINK 64 OUNCES OF WATER
  5. TAKE A WALK with a co-worker
  6. DO 25 abdominal crunches
  7. 50 JUMPING JACKS
  8. PACK A HEALTHY LUNCH
  9. DRINK A Hot Chocolate
  10. TAKE A WALK OUTSIDE
  11. READ an article on Wellness
  12. 25 abdominal crunches
  13. SKI/SNOWBOARD/ snowshoe!
  14. TAKE A WALK OUTSIDE
  15. Try a Fitness Class
  16. HAVE A MASSAGE!
  17. TAKE 5 LONG DEEP BREATHS
  18. TRY A NEW FRUIT
  19. DO 10 PUSHUPS
  20. SLEDDING TUBING
  21. WEIGHT ROOM WORKOUT
  22. DRINK 64 OUNCES OF WATER
  23. DO 10 PUSHUPS
  24. SWIM at Wulf or Buchanan Pool