25abdominalcrunchesDO 10PUSHUPSDosomethingnice forsomeoneSKI/SNOWBOARD/snowshoe!DRINK AHotChocolateSLEDDINGTUBINGGO FORAJOG/RUNDO 10PUSHUPSWEIGHTROOMWORKOUTDRINK 64OUNCESOFWATERSIGN UPFOREMPLOYEEFITNESS!TAKE 5LONGDEEPBREATHSTAKE AWALKOUTSIDEDO 25abdominalcrunchesTRY ANEWFRUITDRINK 64OUNCESOFWATERTAKE AWALKwith a co-workerHAVE AMASSAGE!PACK AHEALTHYLUNCHTAKE AWALKOUTSIDESWIM atWulf orBuchananPool50JUMPINGJACKSREAD anarticle onWellnessTry aFitnessClass25abdominalcrunchesDO 10PUSHUPSDosomethingnice forsomeoneSKI/SNOWBOARD/snowshoe!DRINK AHotChocolateSLEDDINGTUBINGGO FORAJOG/RUNDO 10PUSHUPSWEIGHTROOMWORKOUTDRINK 64OUNCESOFWATERSIGN UPFOREMPLOYEEFITNESS!TAKE 5LONGDEEPBREATHSTAKE AWALKOUTSIDEDO 25abdominalcrunchesTRY ANEWFRUITDRINK 64OUNCESOFWATERTAKE AWALKwith a co-workerHAVE AMASSAGE!PACK AHEALTHYLUNCHTAKE AWALKOUTSIDESWIM atWulf orBuchananPool50JUMPINGJACKSREAD anarticle onWellnessTry aFitnessClass

EPRD EMPLOYEE FITNESS CHALLENGE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 abdominal crunches
  2. DO 10 PUSHUPS
  3. Do something nice for someone
  4. SKI/SNOWBOARD/ snowshoe!
  5. DRINK A Hot Chocolate
  6. SLEDDING TUBING
  7. GO FOR A JOG/RUN
  8. DO 10 PUSHUPS
  9. WEIGHT ROOM WORKOUT
  10. DRINK 64 OUNCES OF WATER
  11. SIGN UP FOR EMPLOYEE FITNESS!
  12. TAKE 5 LONG DEEP BREATHS
  13. TAKE A WALK OUTSIDE
  14. DO 25 abdominal crunches
  15. TRY A NEW FRUIT
  16. DRINK 64 OUNCES OF WATER
  17. TAKE A WALK with a co-worker
  18. HAVE A MASSAGE!
  19. PACK A HEALTHY LUNCH
  20. TAKE A WALK OUTSIDE
  21. SWIM at Wulf or Buchanan Pool
  22. 50 JUMPING JACKS
  23. READ an article on Wellness
  24. Try a Fitness Class