WEIGHTROOMWORKOUTDRINK AHotChocolateTAKE 5LONGDEEPBREATHSTAKE AWALKwith a co-workerTAKE AWALKOUTSIDEDO 10PUSHUPSSLEDDINGTUBINGSKI/SNOWBOARD/snowshoe!TAKE AWALKOUTSIDE50JUMPINGJACKSREAD anarticle onWellnessDO 10PUSHUPSGO FORAJOG/RUNTry aFitnessClass25abdominalcrunchesSIGN UPFOREMPLOYEEFITNESS!PACK AHEALTHYLUNCHTRY ANEWFRUITDRINK 64OUNCESOFWATERDO 25abdominalcrunchesSWIM atWulf orBuchananPoolDRINK 64OUNCESOFWATERDosomethingnice forsomeoneHAVE AMASSAGE!WEIGHTROOMWORKOUTDRINK AHotChocolateTAKE 5LONGDEEPBREATHSTAKE AWALKwith a co-workerTAKE AWALKOUTSIDEDO 10PUSHUPSSLEDDINGTUBINGSKI/SNOWBOARD/snowshoe!TAKE AWALKOUTSIDE50JUMPINGJACKSREAD anarticle onWellnessDO 10PUSHUPSGO FORAJOG/RUNTry aFitnessClass25abdominalcrunchesSIGN UPFOREMPLOYEEFITNESS!PACK AHEALTHYLUNCHTRY ANEWFRUITDRINK 64OUNCESOFWATERDO 25abdominalcrunchesSWIM atWulf orBuchananPoolDRINK 64OUNCESOFWATERDosomethingnice forsomeoneHAVE AMASSAGE!

EPRD EMPLOYEE FITNESS CHALLENGE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEIGHT ROOM WORKOUT
  2. DRINK A Hot Chocolate
  3. TAKE 5 LONG DEEP BREATHS
  4. TAKE A WALK with a co-worker
  5. TAKE A WALK OUTSIDE
  6. DO 10 PUSHUPS
  7. SLEDDING TUBING
  8. SKI/SNOWBOARD/ snowshoe!
  9. TAKE A WALK OUTSIDE
  10. 50 JUMPING JACKS
  11. READ an article on Wellness
  12. DO 10 PUSHUPS
  13. GO FOR A JOG/RUN
  14. Try a Fitness Class
  15. 25 abdominal crunches
  16. SIGN UP FOR EMPLOYEE FITNESS!
  17. PACK A HEALTHY LUNCH
  18. TRY A NEW FRUIT
  19. DRINK 64 OUNCES OF WATER
  20. DO 25 abdominal crunches
  21. SWIM at Wulf or Buchanan Pool
  22. DRINK 64 OUNCES OF WATER
  23. Do something nice for someone
  24. HAVE A MASSAGE!