25abdominalcrunchesDO 10PUSHUPSPACK AHEALTHYLUNCHDRINK AHotChocolateTry aFitnessClass50JUMPINGJACKSTAKE 5LONGDEEPBREATHSDRINK 64OUNCESOFWATERDRINK 64OUNCESOFWATERGO FORAJOG/RUNTAKE AWALKwith a co-workerSKI/SNOWBOARD/snowshoe!TAKE AWALKOUTSIDESWIM atWulf orBuchananPoolDO 25abdominalcrunchesHAVE AMASSAGE!WEIGHTROOMWORKOUTDO 10PUSHUPSTRY ANEWFRUITREAD anarticle onWellnessSIGN UPFOREMPLOYEEFITNESS!TAKE AWALKOUTSIDEDosomethingnice forsomeoneSLEDDINGTUBING25abdominalcrunchesDO 10PUSHUPSPACK AHEALTHYLUNCHDRINK AHotChocolateTry aFitnessClass50JUMPINGJACKSTAKE 5LONGDEEPBREATHSDRINK 64OUNCESOFWATERDRINK 64OUNCESOFWATERGO FORAJOG/RUNTAKE AWALKwith a co-workerSKI/SNOWBOARD/snowshoe!TAKE AWALKOUTSIDESWIM atWulf orBuchananPoolDO 25abdominalcrunchesHAVE AMASSAGE!WEIGHTROOMWORKOUTDO 10PUSHUPSTRY ANEWFRUITREAD anarticle onWellnessSIGN UPFOREMPLOYEEFITNESS!TAKE AWALKOUTSIDEDosomethingnice forsomeoneSLEDDINGTUBING

EPRD EMPLOYEE FITNESS CHALLENGE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 abdominal crunches
  2. DO 10 PUSHUPS
  3. PACK A HEALTHY LUNCH
  4. DRINK A Hot Chocolate
  5. Try a Fitness Class
  6. 50 JUMPING JACKS
  7. TAKE 5 LONG DEEP BREATHS
  8. DRINK 64 OUNCES OF WATER
  9. DRINK 64 OUNCES OF WATER
  10. GO FOR A JOG/RUN
  11. TAKE A WALK with a co-worker
  12. SKI/SNOWBOARD/ snowshoe!
  13. TAKE A WALK OUTSIDE
  14. SWIM at Wulf or Buchanan Pool
  15. DO 25 abdominal crunches
  16. HAVE A MASSAGE!
  17. WEIGHT ROOM WORKOUT
  18. DO 10 PUSHUPS
  19. TRY A NEW FRUIT
  20. READ an article on Wellness
  21. SIGN UP FOR EMPLOYEE FITNESS!
  22. TAKE A WALK OUTSIDE
  23. Do something nice for someone
  24. SLEDDING TUBING