StretchorexerciseLearnsomethingnewList thingsyou arethankfulforDraw orcolor apicturelistentomusicGo fora walkWritea letterWritedown yourthoughtsCountto 10,50, 100Call afriendThink ofa happymemoryTakedeepbreathesPray ormeditateSaypositivewordsTakea napCardgame orboardgamesSpend timewith family,friend, orpeerBeoutside innatureRead abook orwatch tvEat asnackPlaywith apetParticipatein anactivityHelp afriendSing ordanceStretchorexerciseLearnsomethingnewList thingsyou arethankfulforDraw orcolor apicturelistentomusicGo fora walkWritea letterWritedown yourthoughtsCountto 10,50, 100Call afriendThink ofa happymemoryTakedeepbreathesPray ormeditateSaypositivewordsTakea napCardgame orboardgamesSpend timewith family,friend, orpeerBeoutside innatureRead abook orwatch tvEat asnackPlaywith apetParticipatein anactivityHelp afriendSing ordance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or exercise
  2. Learn something new
  3. List things you are thankful for
  4. Draw or color a picture
  5. listen to music
  6. Go for a walk
  7. Write a letter
  8. Write down your thoughts
  9. Count to 10, 50, 100
  10. Call a friend
  11. Think of a happy memory
  12. Take deep breathes
  13. Pray or meditate
  14. Say positive words
  15. Take a nap
  16. Card game or board games
  17. Spend time with family, friend, or peer
  18. Be outside in nature
  19. Read a book or watch tv
  20. Eat a snack
  21. Play with a pet
  22. Participate in an activity
  23. Help a friend
  24. Sing or dance