Writedown yourthoughtsList thingsyou arethankfulforlistentomusicTakedeepbreathesPray ormeditateEat asnackWritea letterBeoutside innatureSpend timewith family,friend, orpeerSaypositivewordsCall afriendCountto 10,50, 100Playwith apetStretchorexerciseCardgame orboardgamesLearnsomethingnewRead abook orwatch tvSing ordanceThink ofa happymemoryParticipatein anactivityTakea napGo fora walkDraw orcolor apictureHelp afriendWritedown yourthoughtsList thingsyou arethankfulforlistentomusicTakedeepbreathesPray ormeditateEat asnackWritea letterBeoutside innatureSpend timewith family,friend, orpeerSaypositivewordsCall afriendCountto 10,50, 100Playwith apetStretchorexerciseCardgame orboardgamesLearnsomethingnewRead abook orwatch tvSing ordanceThink ofa happymemoryParticipatein anactivityTakea napGo fora walkDraw orcolor apictureHelp afriend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. List things you are thankful for
  3. listen to music
  4. Take deep breathes
  5. Pray or meditate
  6. Eat a snack
  7. Write a letter
  8. Be outside in nature
  9. Spend time with family, friend, or peer
  10. Say positive words
  11. Call a friend
  12. Count to 10, 50, 100
  13. Play with a pet
  14. Stretch or exercise
  15. Card game or board games
  16. Learn something new
  17. Read a book or watch tv
  18. Sing or dance
  19. Think of a happy memory
  20. Participate in an activity
  21. Take a nap
  22. Go for a walk
  23. Draw or color a picture
  24. Help a friend