Beoutside innatureCall afriendWritea letterTakedeepbreathesWritedown yourthoughtsPray ormeditateLearnsomethingnewGo fora walkParticipatein anactivityEat asnackTakea napList thingsyou arethankfulforSaypositivewordsCountto 10,50, 100Draw orcolor apictureRead abook orwatch tvlistentomusicPlaywith apetCardgame orboardgamesSing ordanceHelp afriendStretchorexerciseSpend timewith family,friend, orpeerThink ofa happymemoryBeoutside innatureCall afriendWritea letterTakedeepbreathesWritedown yourthoughtsPray ormeditateLearnsomethingnewGo fora walkParticipatein anactivityEat asnackTakea napList thingsyou arethankfulforSaypositivewordsCountto 10,50, 100Draw orcolor apictureRead abook orwatch tvlistentomusicPlaywith apetCardgame orboardgamesSing ordanceHelp afriendStretchorexerciseSpend timewith family,friend, orpeerThink ofa happymemory

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be outside in nature
  2. Call a friend
  3. Write a letter
  4. Take deep breathes
  5. Write down your thoughts
  6. Pray or meditate
  7. Learn something new
  8. Go for a walk
  9. Participate in an activity
  10. Eat a snack
  11. Take a nap
  12. List things you are thankful for
  13. Say positive words
  14. Count to 10, 50, 100
  15. Draw or color a picture
  16. Read a book or watch tv
  17. listen to music
  18. Play with a pet
  19. Card game or board games
  20. Sing or dance
  21. Help a friend
  22. Stretch or exercise
  23. Spend time with family, friend, or peer
  24. Think of a happy memory