StretchorexerciseRead abook orwatch tvCardgame orboardgamesPlaywith apetSpend timewith family,friend, orpeerGo fora walkPray ormeditateSaypositivewordsEat asnackDraw orcolor apictureWritedown yourthoughtsCall afriendThink ofa happymemoryCountto 10,50, 100Participatein anactivitySing ordancelistentomusicLearnsomethingnewTakedeepbreathesBeoutside innatureHelp afriendTakea napList thingsyou arethankfulforWritea letterStretchorexerciseRead abook orwatch tvCardgame orboardgamesPlaywith apetSpend timewith family,friend, orpeerGo fora walkPray ormeditateSaypositivewordsEat asnackDraw orcolor apictureWritedown yourthoughtsCall afriendThink ofa happymemoryCountto 10,50, 100Participatein anactivitySing ordancelistentomusicLearnsomethingnewTakedeepbreathesBeoutside innatureHelp afriendTakea napList thingsyou arethankfulforWritea letter

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or exercise
  2. Read a book or watch tv
  3. Card game or board games
  4. Play with a pet
  5. Spend time with family, friend, or peer
  6. Go for a walk
  7. Pray or meditate
  8. Say positive words
  9. Eat a snack
  10. Draw or color a picture
  11. Write down your thoughts
  12. Call a friend
  13. Think of a happy memory
  14. Count to 10, 50, 100
  15. Participate in an activity
  16. Sing or dance
  17. listen to music
  18. Learn something new
  19. Take deep breathes
  20. Be outside in nature
  21. Help a friend
  22. Take a nap
  23. List things you are thankful for
  24. Write a letter