Go fora walkRead abook orwatch tvWritea letterCall afriendPlaywith apetTakedeepbreathesTakea napSing ordanceBeoutside innatureDraw orcolor apictureSaypositivewordsEat asnackParticipatein anactivitySpend timewith family,friend, orpeerList thingsyou arethankfulforThink ofa happymemoryWritedown yourthoughtslistentomusicCardgame orboardgamesCountto 10,50, 100Pray ormeditateLearnsomethingnewStretchorexerciseHelp afriendGo fora walkRead abook orwatch tvWritea letterCall afriendPlaywith apetTakedeepbreathesTakea napSing ordanceBeoutside innatureDraw orcolor apictureSaypositivewordsEat asnackParticipatein anactivitySpend timewith family,friend, orpeerList thingsyou arethankfulforThink ofa happymemoryWritedown yourthoughtslistentomusicCardgame orboardgamesCountto 10,50, 100Pray ormeditateLearnsomethingnewStretchorexerciseHelp afriend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Read a book or watch tv
  3. Write a letter
  4. Call a friend
  5. Play with a pet
  6. Take deep breathes
  7. Take a nap
  8. Sing or dance
  9. Be outside in nature
  10. Draw or color a picture
  11. Say positive words
  12. Eat a snack
  13. Participate in an activity
  14. Spend time with family, friend, or peer
  15. List things you are thankful for
  16. Think of a happy memory
  17. Write down your thoughts
  18. listen to music
  19. Card game or board games
  20. Count to 10, 50, 100
  21. Pray or meditate
  22. Learn something new
  23. Stretch or exercise
  24. Help a friend