Participatein anactivityCall afriendWritedown yourthoughtsSing ordanceStretchorexerciseTakea napSaypositivewordsPlaywith apetRead abook orwatch tvPray ormeditateDraw orcolor apictureList thingsyou arethankfulforLearnsomethingnewEat asnackBeoutside innatureGo fora walklistentomusicHelp afriendWritea letterTakedeepbreathesCountto 10,50, 100Think ofa happymemorySpend timewith family,friend, orpeerCardgame orboardgamesParticipatein anactivityCall afriendWritedown yourthoughtsSing ordanceStretchorexerciseTakea napSaypositivewordsPlaywith apetRead abook orwatch tvPray ormeditateDraw orcolor apictureList thingsyou arethankfulforLearnsomethingnewEat asnackBeoutside innatureGo fora walklistentomusicHelp afriendWritea letterTakedeepbreathesCountto 10,50, 100Think ofa happymemorySpend timewith family,friend, orpeerCardgame orboardgames

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Participate in an activity
  2. Call a friend
  3. Write down your thoughts
  4. Sing or dance
  5. Stretch or exercise
  6. Take a nap
  7. Say positive words
  8. Play with a pet
  9. Read a book or watch tv
  10. Pray or meditate
  11. Draw or color a picture
  12. List things you are thankful for
  13. Learn something new
  14. Eat a snack
  15. Be outside in nature
  16. Go for a walk
  17. listen to music
  18. Help a friend
  19. Write a letter
  20. Take deep breathes
  21. Count to 10, 50, 100
  22. Think of a happy memory
  23. Spend time with family, friend, or peer
  24. Card game or board games