Pray ormeditateTakedeepbreathesGo fora walkCall afriendList thingsyou arethankfulforSaypositivewordsWritea letterLearnsomethingnewlistentomusicCountto 10,50, 100Writedown yourthoughtsRead abook orwatch tvTakea napSpend timewith family,friend, orpeerPlaywith apetSing ordanceBeoutside innatureEat asnackStretchorexerciseDraw orcolor apictureParticipatein anactivityHelp afriendThink ofa happymemoryCardgame orboardgamesPray ormeditateTakedeepbreathesGo fora walkCall afriendList thingsyou arethankfulforSaypositivewordsWritea letterLearnsomethingnewlistentomusicCountto 10,50, 100Writedown yourthoughtsRead abook orwatch tvTakea napSpend timewith family,friend, orpeerPlaywith apetSing ordanceBeoutside innatureEat asnackStretchorexerciseDraw orcolor apictureParticipatein anactivityHelp afriendThink ofa happymemoryCardgame orboardgames

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Take deep breathes
  3. Go for a walk
  4. Call a friend
  5. List things you are thankful for
  6. Say positive words
  7. Write a letter
  8. Learn something new
  9. listen to music
  10. Count to 10, 50, 100
  11. Write down your thoughts
  12. Read a book or watch tv
  13. Take a nap
  14. Spend time with family, friend, or peer
  15. Play with a pet
  16. Sing or dance
  17. Be outside in nature
  18. Eat a snack
  19. Stretch or exercise
  20. Draw or color a picture
  21. Participate in an activity
  22. Help a friend
  23. Think of a happy memory
  24. Card game or board games