Takea napSpend timewith family,friend, orpeerPlaywith apetParticipatein anactivityHelp afriendGo fora walkCardgame orboardgamesDraw orcolor apictureList thingsyou arethankfulforLearnsomethingnewEat asnacklistentomusicBeoutside innatureThink ofa happymemorySing ordanceCountto 10,50, 100Pray ormeditateCall afriendWritea letterTakedeepbreathesRead abook orwatch tvStretchorexerciseWritedown yourthoughtsSaypositivewordsTakea napSpend timewith family,friend, orpeerPlaywith apetParticipatein anactivityHelp afriendGo fora walkCardgame orboardgamesDraw orcolor apictureList thingsyou arethankfulforLearnsomethingnewEat asnacklistentomusicBeoutside innatureThink ofa happymemorySing ordanceCountto 10,50, 100Pray ormeditateCall afriendWritea letterTakedeepbreathesRead abook orwatch tvStretchorexerciseWritedown yourthoughtsSaypositivewords

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Spend time with family, friend, or peer
  3. Play with a pet
  4. Participate in an activity
  5. Help a friend
  6. Go for a walk
  7. Card game or board games
  8. Draw or color a picture
  9. List things you are thankful for
  10. Learn something new
  11. Eat a snack
  12. listen to music
  13. Be outside in nature
  14. Think of a happy memory
  15. Sing or dance
  16. Count to 10, 50, 100
  17. Pray or meditate
  18. Call a friend
  19. Write a letter
  20. Take deep breathes
  21. Read a book or watch tv
  22. Stretch or exercise
  23. Write down your thoughts
  24. Say positive words