Read abook orwatch tvTakedeepbreathesGo fora walkEat asnackCardgame orboardgamesBeoutside innatureTakea napWritea letterCall afriendWritedown yourthoughtsLearnsomethingnewSaypositivewordsStretchorexerciseSpend timewith family,friend, orpeerPlaywith apetHelp afriendSing ordanceList thingsyou arethankfulforParticipatein anactivityThink ofa happymemorylistentomusicCountto 10,50, 100Draw orcolor apicturePray ormeditateRead abook orwatch tvTakedeepbreathesGo fora walkEat asnackCardgame orboardgamesBeoutside innatureTakea napWritea letterCall afriendWritedown yourthoughtsLearnsomethingnewSaypositivewordsStretchorexerciseSpend timewith family,friend, orpeerPlaywith apetHelp afriendSing ordanceList thingsyou arethankfulforParticipatein anactivityThink ofa happymemorylistentomusicCountto 10,50, 100Draw orcolor apicturePray ormeditate

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or watch tv
  2. Take deep breathes
  3. Go for a walk
  4. Eat a snack
  5. Card game or board games
  6. Be outside in nature
  7. Take a nap
  8. Write a letter
  9. Call a friend
  10. Write down your thoughts
  11. Learn something new
  12. Say positive words
  13. Stretch or exercise
  14. Spend time with family, friend, or peer
  15. Play with a pet
  16. Help a friend
  17. Sing or dance
  18. List things you are thankful for
  19. Participate in an activity
  20. Think of a happy memory
  21. listen to music
  22. Count to 10, 50, 100
  23. Draw or color a picture
  24. Pray or meditate