Playwith apetRead abook orwatch tvSing ordanceWritea letterCountto 10,50, 100Think ofa happymemorySpend timewith family,friend, orpeerlistentomusicTakedeepbreathesGo fora walkTakea napEat asnackDraw orcolor apictureCardgame orboardgamesHelp afriendWritedown yourthoughtsSaypositivewordsStretchorexercisePray ormeditateCall afriendList thingsyou arethankfulforLearnsomethingnewParticipatein anactivityBeoutside innaturePlaywith apetRead abook orwatch tvSing ordanceWritea letterCountto 10,50, 100Think ofa happymemorySpend timewith family,friend, orpeerlistentomusicTakedeepbreathesGo fora walkTakea napEat asnackDraw orcolor apictureCardgame orboardgamesHelp afriendWritedown yourthoughtsSaypositivewordsStretchorexercisePray ormeditateCall afriendList thingsyou arethankfulforLearnsomethingnewParticipatein anactivityBeoutside innature

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Read a book or watch tv
  3. Sing or dance
  4. Write a letter
  5. Count to 10, 50, 100
  6. Think of a happy memory
  7. Spend time with family, friend, or peer
  8. listen to music
  9. Take deep breathes
  10. Go for a walk
  11. Take a nap
  12. Eat a snack
  13. Draw or color a picture
  14. Card game or board games
  15. Help a friend
  16. Write down your thoughts
  17. Say positive words
  18. Stretch or exercise
  19. Pray or meditate
  20. Call a friend
  21. List things you are thankful for
  22. Learn something new
  23. Participate in an activity
  24. Be outside in nature