Cardgame orboardgamesRead abook orwatch tvParticipatein anactivityThink ofa happymemoryList thingsyou arethankfulforWritea letterSpend timewith family,friend, orpeerCall afriendSaypositivewordslistentomusicBeoutside innatureEat asnackPray ormeditateStretchorexerciseTakea napLearnsomethingnewWritedown yourthoughtsHelp afriendTakedeepbreathesSing ordanceDraw orcolor apictureGo fora walkPlaywith apetCountto 10,50, 100Cardgame orboardgamesRead abook orwatch tvParticipatein anactivityThink ofa happymemoryList thingsyou arethankfulforWritea letterSpend timewith family,friend, orpeerCall afriendSaypositivewordslistentomusicBeoutside innatureEat asnackPray ormeditateStretchorexerciseTakea napLearnsomethingnewWritedown yourthoughtsHelp afriendTakedeepbreathesSing ordanceDraw orcolor apictureGo fora walkPlaywith apetCountto 10,50, 100

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Card game or board games
  2. Read a book or watch tv
  3. Participate in an activity
  4. Think of a happy memory
  5. List things you are thankful for
  6. Write a letter
  7. Spend time with family, friend, or peer
  8. Call a friend
  9. Say positive words
  10. listen to music
  11. Be outside in nature
  12. Eat a snack
  13. Pray or meditate
  14. Stretch or exercise
  15. Take a nap
  16. Learn something new
  17. Write down your thoughts
  18. Help a friend
  19. Take deep breathes
  20. Sing or dance
  21. Draw or color a picture
  22. Go for a walk
  23. Play with a pet
  24. Count to 10, 50, 100