Eat asnackSpend timewith family,friend, orpeerlistentomusicSaypositivewordsTakedeepbreathesList thingsyou arethankfulforWritedown yourthoughtsCardgame orboardgamesGo fora walkSing ordanceHelp afriendParticipatein anactivityRead abook orwatch tvLearnsomethingnewWritea letterPray ormeditateBeoutside innatureStretchorexerciseCall afriendCountto 10,50, 100Draw orcolor apictureThink ofa happymemoryTakea napPlaywith apetEat asnackSpend timewith family,friend, orpeerlistentomusicSaypositivewordsTakedeepbreathesList thingsyou arethankfulforWritedown yourthoughtsCardgame orboardgamesGo fora walkSing ordanceHelp afriendParticipatein anactivityRead abook orwatch tvLearnsomethingnewWritea letterPray ormeditateBeoutside innatureStretchorexerciseCall afriendCountto 10,50, 100Draw orcolor apictureThink ofa happymemoryTakea napPlaywith apet

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Spend time with family, friend, or peer
  3. listen to music
  4. Say positive words
  5. Take deep breathes
  6. List things you are thankful for
  7. Write down your thoughts
  8. Card game or board games
  9. Go for a walk
  10. Sing or dance
  11. Help a friend
  12. Participate in an activity
  13. Read a book or watch tv
  14. Learn something new
  15. Write a letter
  16. Pray or meditate
  17. Be outside in nature
  18. Stretch or exercise
  19. Call a friend
  20. Count to 10, 50, 100
  21. Draw or color a picture
  22. Think of a happy memory
  23. Take a nap
  24. Play with a pet