Spend timewith family,friend, orpeerPray ormeditateEat asnackPlaywith apetBeoutside innatureRead abook orwatch tvParticipatein anactivityWritedown yourthoughtsCountto 10,50, 100Sing ordanceHelp afriendDraw orcolor apictureLearnsomethingnewlistentomusicCardgame orboardgamesTakedeepbreathesCall afriendSaypositivewordsList thingsyou arethankfulforTakea napStretchorexerciseGo fora walkWritea letterThink ofa happymemorySpend timewith family,friend, orpeerPray ormeditateEat asnackPlaywith apetBeoutside innatureRead abook orwatch tvParticipatein anactivityWritedown yourthoughtsCountto 10,50, 100Sing ordanceHelp afriendDraw orcolor apictureLearnsomethingnewlistentomusicCardgame orboardgamesTakedeepbreathesCall afriendSaypositivewordsList thingsyou arethankfulforTakea napStretchorexerciseGo fora walkWritea letterThink ofa happymemory

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family, friend, or peer
  2. Pray or meditate
  3. Eat a snack
  4. Play with a pet
  5. Be outside in nature
  6. Read a book or watch tv
  7. Participate in an activity
  8. Write down your thoughts
  9. Count to 10, 50, 100
  10. Sing or dance
  11. Help a friend
  12. Draw or color a picture
  13. Learn something new
  14. listen to music
  15. Card game or board games
  16. Take deep breathes
  17. Call a friend
  18. Say positive words
  19. List things you are thankful for
  20. Take a nap
  21. Stretch or exercise
  22. Go for a walk
  23. Write a letter
  24. Think of a happy memory