Draw orcolor apictureThink ofa happymemoryWritedown yourthoughtsRead abook orwatch tvCountto 10,50, 100List thingsyou arethankfulforSing ordanceEat asnackBeoutside innatureTakea napParticipatein anactivitySaypositivewordsPray ormeditatelistentomusicCall afriendTakedeepbreathesLearnsomethingnewGo fora walkCardgame orboardgamesHelp afriendPlaywith apetStretchorexerciseSpend timewith family,friend, orpeerWritea letterDraw orcolor apictureThink ofa happymemoryWritedown yourthoughtsRead abook orwatch tvCountto 10,50, 100List thingsyou arethankfulforSing ordanceEat asnackBeoutside innatureTakea napParticipatein anactivitySaypositivewordsPray ormeditatelistentomusicCall afriendTakedeepbreathesLearnsomethingnewGo fora walkCardgame orboardgamesHelp afriendPlaywith apetStretchorexerciseSpend timewith family,friend, orpeerWritea letter

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color a picture
  2. Think of a happy memory
  3. Write down your thoughts
  4. Read a book or watch tv
  5. Count to 10, 50, 100
  6. List things you are thankful for
  7. Sing or dance
  8. Eat a snack
  9. Be outside in nature
  10. Take a nap
  11. Participate in an activity
  12. Say positive words
  13. Pray or meditate
  14. listen to music
  15. Call a friend
  16. Take deep breathes
  17. Learn something new
  18. Go for a walk
  19. Card game or board games
  20. Help a friend
  21. Play with a pet
  22. Stretch or exercise
  23. Spend time with family, friend, or peer
  24. Write a letter