Saw mydentist inlast 6monthscalled andtalked tofriend orfamilyDid 20situpsread thenutritionalinformationof foodTook awalkreplacedcoffeewith waterattendedchurchBrushedteeth andflossedtwice/dayReceiveda flu shotgot 6-8hours ofsleepReada bookwore ahelmetwhen yourode bikehosted aparty withfriends orfamilyrecycledthisweekPlayedaboardgame athomeHad aphysicalcheck-upthis yearTurned offthe TV forthe nightUsed healthcookingoils-olive orcanolaAttendeda farmer'smarketAte ahealthybreakfastDrank atleast 8glasses ofwaterVolunteerRelax anddo nothingfor 30minutes30-60minutes ofphysicalactivitySaw mydentist inlast 6monthscalled andtalked tofriend orfamilyDid 20situpsread thenutritionalinformationof foodTook awalkreplacedcoffeewith waterattendedchurchBrushedteeth andflossedtwice/dayReceiveda flu shotgot 6-8hours ofsleepReada bookwore ahelmetwhen yourode bikehosted aparty withfriends orfamilyrecycledthisweekPlayedaboardgame athomeHad aphysicalcheck-upthis yearTurned offthe TV forthe nightUsed healthcookingoils-olive orcanolaAttendeda farmer'smarketAte ahealthybreakfastDrank atleast 8glasses ofwaterVolunteerRelax anddo nothingfor 30minutes30-60minutes ofphysicalactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saw my dentist in last 6 months
  2. called and talked to friend or family
  3. Did 20 situps
  4. read the nutritional information of food
  5. Took a walk
  6. replaced coffee with water
  7. attended church
  8. Brushed teeth and flossed twice/day
  9. Received a flu shot
  10. got 6-8 hours of sleep
  11. Read a book
  12. wore a helmet when you rode bike
  13. hosted a party with friends or family
  14. recycled this week
  15. Played aboard game at home
  16. Had a physical check-up this year
  17. Turned off the TV for the night
  18. Used health cooking oils-olive or canola
  19. Attended a farmer's market
  20. Ate a healthy breakfast
  21. Drank at least 8 glasses of water
  22. Volunteer
  23. Relax and do nothing for 30 minutes
  24. 30-60 minutes of physical activity