attendedchurchAttendeda farmer'smarketDrank atleast 8glasses ofwaterwore ahelmetwhen yourode bikerecycledthisweekread thenutritionalinformationof food30-60minutes ofphysicalactivityReada bookAte ahealthybreakfastUsed healthcookingoils-olive orcanolaHad aphysicalcheck-upthis yeargot 6-8hours ofsleepTurned offthe TV forthe nightRelax anddo nothingfor 30minutesVolunteerPlayedaboardgame athomehosted aparty withfriends orfamilyreplacedcoffeewith waterDid 20situpsBrushedteeth andflossedtwice/daySaw mydentist inlast 6monthsReceiveda flu shotcalled andtalked tofriend orfamilyTook awalkattendedchurchAttendeda farmer'smarketDrank atleast 8glasses ofwaterwore ahelmetwhen yourode bikerecycledthisweekread thenutritionalinformationof food30-60minutes ofphysicalactivityReada bookAte ahealthybreakfastUsed healthcookingoils-olive orcanolaHad aphysicalcheck-upthis yeargot 6-8hours ofsleepTurned offthe TV forthe nightRelax anddo nothingfor 30minutesVolunteerPlayedaboardgame athomehosted aparty withfriends orfamilyreplacedcoffeewith waterDid 20situpsBrushedteeth andflossedtwice/daySaw mydentist inlast 6monthsReceiveda flu shotcalled andtalked tofriend orfamilyTook awalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attended church
  2. Attended a farmer's market
  3. Drank at least 8 glasses of water
  4. wore a helmet when you rode bike
  5. recycled this week
  6. read the nutritional information of food
  7. 30-60 minutes of physical activity
  8. Read a book
  9. Ate a healthy breakfast
  10. Used health cooking oils-olive or canola
  11. Had a physical check-up this year
  12. got 6-8 hours of sleep
  13. Turned off the TV for the night
  14. Relax and do nothing for 30 minutes
  15. Volunteer
  16. Played aboard game at home
  17. hosted a party with friends or family
  18. replaced coffee with water
  19. Did 20 situps
  20. Brushed teeth and flossed twice/day
  21. Saw my dentist in last 6 months
  22. Received a flu shot
  23. called and talked to friend or family
  24. Took a walk