attendedchurchRelax anddo nothingfor 30minutesAte ahealthybreakfastread thenutritionalinformationof foodAttendeda farmer'smarketDid 20situpsSaw mydentist inlast 6months30-60minutes ofphysicalactivityhosted aparty withfriends orfamilyPlayedaboardgame athomeUsed healthcookingoils-olive orcanolaDrank atleast 8glasses ofwaterwore ahelmetwhen yourode bikeTook awalkcalled andtalked tofriend orfamilyreplacedcoffeewith waterReceiveda flu shotgot 6-8hours ofsleepReada bookBrushedteeth andflossedtwice/dayHad aphysicalcheck-upthis yearrecycledthisweekVolunteerTurned offthe TV forthe nightattendedchurchRelax anddo nothingfor 30minutesAte ahealthybreakfastread thenutritionalinformationof foodAttendeda farmer'smarketDid 20situpsSaw mydentist inlast 6months30-60minutes ofphysicalactivityhosted aparty withfriends orfamilyPlayedaboardgame athomeUsed healthcookingoils-olive orcanolaDrank atleast 8glasses ofwaterwore ahelmetwhen yourode bikeTook awalkcalled andtalked tofriend orfamilyreplacedcoffeewith waterReceiveda flu shotgot 6-8hours ofsleepReada bookBrushedteeth andflossedtwice/dayHad aphysicalcheck-upthis yearrecycledthisweekVolunteerTurned offthe TV forthe night

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attended church
  2. Relax and do nothing for 30 minutes
  3. Ate a healthy breakfast
  4. read the nutritional information of food
  5. Attended a farmer's market
  6. Did 20 situps
  7. Saw my dentist in last 6 months
  8. 30-60 minutes of physical activity
  9. hosted a party with friends or family
  10. Played aboard game at home
  11. Used health cooking oils-olive or canola
  12. Drank at least 8 glasses of water
  13. wore a helmet when you rode bike
  14. Took a walk
  15. called and talked to friend or family
  16. replaced coffee with water
  17. Received a flu shot
  18. got 6-8 hours of sleep
  19. Read a book
  20. Brushed teeth and flossed twice/day
  21. Had a physical check-up this year
  22. recycled this week
  23. Volunteer
  24. Turned off the TV for the night