Drank atleast 8glasses ofwaterreplacedcoffeewith waterReada bookattendedchurchAte ahealthybreakfastRelax anddo nothingfor 30minuteswore ahelmetwhen yourode bikeSaw mydentist inlast 6monthsrecycledthisweekTurned offthe TV forthe nightBrushedteeth andflossedtwice/dayPlayedaboardgame athomehosted aparty withfriends orfamily30-60minutes ofphysicalactivityVolunteerReceiveda flu shotDid 20situpsHad aphysicalcheck-upthis yeargot 6-8hours ofsleepUsed healthcookingoils-olive orcanolacalled andtalked tofriend orfamilyTook awalkread thenutritionalinformationof foodAttendeda farmer'smarketDrank atleast 8glasses ofwaterreplacedcoffeewith waterReada bookattendedchurchAte ahealthybreakfastRelax anddo nothingfor 30minuteswore ahelmetwhen yourode bikeSaw mydentist inlast 6monthsrecycledthisweekTurned offthe TV forthe nightBrushedteeth andflossedtwice/dayPlayedaboardgame athomehosted aparty withfriends orfamily30-60minutes ofphysicalactivityVolunteerReceiveda flu shotDid 20situpsHad aphysicalcheck-upthis yeargot 6-8hours ofsleepUsed healthcookingoils-olive orcanolacalled andtalked tofriend orfamilyTook awalkread thenutritionalinformationof foodAttendeda farmer'smarket

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drank at least 8 glasses of water
  2. replaced coffee with water
  3. Read a book
  4. attended church
  5. Ate a healthy breakfast
  6. Relax and do nothing for 30 minutes
  7. wore a helmet when you rode bike
  8. Saw my dentist in last 6 months
  9. recycled this week
  10. Turned off the TV for the night
  11. Brushed teeth and flossed twice/day
  12. Played aboard game at home
  13. hosted a party with friends or family
  14. 30-60 minutes of physical activity
  15. Volunteer
  16. Received a flu shot
  17. Did 20 situps
  18. Had a physical check-up this year
  19. got 6-8 hours of sleep
  20. Used health cooking oils-olive or canola
  21. called and talked to friend or family
  22. Took a walk
  23. read the nutritional information of food
  24. Attended a farmer's market