read thenutritionalinformationof foodReceiveda flu shotgot 6-8hours ofsleepwore ahelmetwhen yourode bikehosted aparty withfriends orfamilyBrushedteeth andflossedtwice/dayTurned offthe TV forthe nightcalled andtalked tofriend orfamilyRelax anddo nothingfor 30minutesAttendeda farmer'smarketUsed healthcookingoils-olive orcanolaTook awalk30-60minutes ofphysicalactivityattendedchurchReada bookPlayedaboardgame athomereplacedcoffeewith waterVolunteerSaw mydentist inlast 6monthsAte ahealthybreakfastDrank atleast 8glasses ofwaterHad aphysicalcheck-upthis yearDid 20situpsrecycledthisweekread thenutritionalinformationof foodReceiveda flu shotgot 6-8hours ofsleepwore ahelmetwhen yourode bikehosted aparty withfriends orfamilyBrushedteeth andflossedtwice/dayTurned offthe TV forthe nightcalled andtalked tofriend orfamilyRelax anddo nothingfor 30minutesAttendeda farmer'smarketUsed healthcookingoils-olive orcanolaTook awalk30-60minutes ofphysicalactivityattendedchurchReada bookPlayedaboardgame athomereplacedcoffeewith waterVolunteerSaw mydentist inlast 6monthsAte ahealthybreakfastDrank atleast 8glasses ofwaterHad aphysicalcheck-upthis yearDid 20situpsrecycledthisweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read the nutritional information of food
  2. Received a flu shot
  3. got 6-8 hours of sleep
  4. wore a helmet when you rode bike
  5. hosted a party with friends or family
  6. Brushed teeth and flossed twice/day
  7. Turned off the TV for the night
  8. called and talked to friend or family
  9. Relax and do nothing for 30 minutes
  10. Attended a farmer's market
  11. Used health cooking oils-olive or canola
  12. Took a walk
  13. 30-60 minutes of physical activity
  14. attended church
  15. Read a book
  16. Played aboard game at home
  17. replaced coffee with water
  18. Volunteer
  19. Saw my dentist in last 6 months
  20. Ate a healthy breakfast
  21. Drank at least 8 glasses of water
  22. Had a physical check-up this year
  23. Did 20 situps
  24. recycled this week