Attendeda farmer'smarketTook awalkSaw mydentist inlast 6monthsReada bookattendedchurchPlayedaboardgame athomehosted aparty withfriends orfamilygot 6-8hours ofsleepcalled andtalked tofriend orfamilyHad aphysicalcheck-upthis yearRelax anddo nothingfor 30minutesrecycledthisweekwore ahelmetwhen yourode bikeReceiveda flu shotBrushedteeth andflossedtwice/dayAte ahealthybreakfastDrank atleast 8glasses ofwaterreplacedcoffeewith water30-60minutes ofphysicalactivityDid 20situpsVolunteerTurned offthe TV forthe nightUsed healthcookingoils-olive orcanolaread thenutritionalinformationof foodAttendeda farmer'smarketTook awalkSaw mydentist inlast 6monthsReada bookattendedchurchPlayedaboardgame athomehosted aparty withfriends orfamilygot 6-8hours ofsleepcalled andtalked tofriend orfamilyHad aphysicalcheck-upthis yearRelax anddo nothingfor 30minutesrecycledthisweekwore ahelmetwhen yourode bikeReceiveda flu shotBrushedteeth andflossedtwice/dayAte ahealthybreakfastDrank atleast 8glasses ofwaterreplacedcoffeewith water30-60minutes ofphysicalactivityDid 20situpsVolunteerTurned offthe TV forthe nightUsed healthcookingoils-olive orcanolaread thenutritionalinformationof food

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended a farmer's market
  2. Took a walk
  3. Saw my dentist in last 6 months
  4. Read a book
  5. attended church
  6. Played aboard game at home
  7. hosted a party with friends or family
  8. got 6-8 hours of sleep
  9. called and talked to friend or family
  10. Had a physical check-up this year
  11. Relax and do nothing for 30 minutes
  12. recycled this week
  13. wore a helmet when you rode bike
  14. Received a flu shot
  15. Brushed teeth and flossed twice/day
  16. Ate a healthy breakfast
  17. Drank at least 8 glasses of water
  18. replaced coffee with water
  19. 30-60 minutes of physical activity
  20. Did 20 situps
  21. Volunteer
  22. Turned off the TV for the night
  23. Used health cooking oils-olive or canola
  24. read the nutritional information of food