Took awalkTurned offthe TV forthe nightPlayedaboardgame athomeread thenutritionalinformationof foodDid 20situpsBrushedteeth andflossedtwice/dayReceiveda flu shotAte ahealthybreakfastUsed healthcookingoils-olive orcanolaHad aphysicalcheck-upthis yearhosted aparty withfriends orfamilySaw mydentist inlast 6monthsRelax anddo nothingfor 30minutes30-60minutes ofphysicalactivityAttendeda farmer'smarketrecycledthisweekVolunteerDrank atleast 8glasses ofwaterwore ahelmetwhen yourode bikeReada bookreplacedcoffeewith watercalled andtalked tofriend orfamilygot 6-8hours ofsleepattendedchurchTook awalkTurned offthe TV forthe nightPlayedaboardgame athomeread thenutritionalinformationof foodDid 20situpsBrushedteeth andflossedtwice/dayReceiveda flu shotAte ahealthybreakfastUsed healthcookingoils-olive orcanolaHad aphysicalcheck-upthis yearhosted aparty withfriends orfamilySaw mydentist inlast 6monthsRelax anddo nothingfor 30minutes30-60minutes ofphysicalactivityAttendeda farmer'smarketrecycledthisweekVolunteerDrank atleast 8glasses ofwaterwore ahelmetwhen yourode bikeReada bookreplacedcoffeewith watercalled andtalked tofriend orfamilygot 6-8hours ofsleepattendedchurch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk
  2. Turned off the TV for the night
  3. Played aboard game at home
  4. read the nutritional information of food
  5. Did 20 situps
  6. Brushed teeth and flossed twice/day
  7. Received a flu shot
  8. Ate a healthy breakfast
  9. Used health cooking oils-olive or canola
  10. Had a physical check-up this year
  11. hosted a party with friends or family
  12. Saw my dentist in last 6 months
  13. Relax and do nothing for 30 minutes
  14. 30-60 minutes of physical activity
  15. Attended a farmer's market
  16. recycled this week
  17. Volunteer
  18. Drank at least 8 glasses of water
  19. wore a helmet when you rode bike
  20. Read a book
  21. replaced coffee with water
  22. called and talked to friend or family
  23. got 6-8 hours of sleep
  24. attended church