Ate ahealthybreakfastAttendeda farmer'smarketwore ahelmetwhen yourode bikereplacedcoffeewith waterattendedchurchread thenutritionalinformationof foodUsed healthcookingoils-olive orcanolaDid 20situpsHad aphysicalcheck-upthis yearBrushedteeth andflossedtwice/daycalled andtalked tofriend orfamilyReceiveda flu shot30-60minutes ofphysicalactivityPlayedaboardgame athomerecycledthisweekgot 6-8hours ofsleepRelax anddo nothingfor 30minutesSaw mydentist inlast 6monthsTook awalkhosted aparty withfriends orfamilyReada bookDrank atleast 8glasses ofwaterVolunteerTurned offthe TV forthe nightAte ahealthybreakfastAttendeda farmer'smarketwore ahelmetwhen yourode bikereplacedcoffeewith waterattendedchurchread thenutritionalinformationof foodUsed healthcookingoils-olive orcanolaDid 20situpsHad aphysicalcheck-upthis yearBrushedteeth andflossedtwice/daycalled andtalked tofriend orfamilyReceiveda flu shot30-60minutes ofphysicalactivityPlayedaboardgame athomerecycledthisweekgot 6-8hours ofsleepRelax anddo nothingfor 30minutesSaw mydentist inlast 6monthsTook awalkhosted aparty withfriends orfamilyReada bookDrank atleast 8glasses ofwaterVolunteerTurned offthe TV forthe night

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy breakfast
  2. Attended a farmer's market
  3. wore a helmet when you rode bike
  4. replaced coffee with water
  5. attended church
  6. read the nutritional information of food
  7. Used health cooking oils-olive or canola
  8. Did 20 situps
  9. Had a physical check-up this year
  10. Brushed teeth and flossed twice/day
  11. called and talked to friend or family
  12. Received a flu shot
  13. 30-60 minutes of physical activity
  14. Played aboard game at home
  15. recycled this week
  16. got 6-8 hours of sleep
  17. Relax and do nothing for 30 minutes
  18. Saw my dentist in last 6 months
  19. Took a walk
  20. hosted a party with friends or family
  21. Read a book
  22. Drank at least 8 glasses of water
  23. Volunteer
  24. Turned off the TV for the night