Relax anddo nothingfor 30minutesgot 6-8hours ofsleepreplacedcoffeewith waterAttendeda farmer'smarketSaw mydentist inlast 6monthsHad aphysicalcheck-upthis yearBrushedteeth andflossedtwice/dayTurned offthe TV forthe night30-60minutes ofphysicalactivityDrank atleast 8glasses ofwaterDid 20situpsrecycledthisweekwore ahelmetwhen yourode bikeVolunteerattendedchurchcalled andtalked tofriend orfamilyAte ahealthybreakfastPlayedaboardgame athomeTook awalkReada bookhosted aparty withfriends orfamilyread thenutritionalinformationof foodUsed healthcookingoils-olive orcanolaReceiveda flu shotRelax anddo nothingfor 30minutesgot 6-8hours ofsleepreplacedcoffeewith waterAttendeda farmer'smarketSaw mydentist inlast 6monthsHad aphysicalcheck-upthis yearBrushedteeth andflossedtwice/dayTurned offthe TV forthe night30-60minutes ofphysicalactivityDrank atleast 8glasses ofwaterDid 20situpsrecycledthisweekwore ahelmetwhen yourode bikeVolunteerattendedchurchcalled andtalked tofriend orfamilyAte ahealthybreakfastPlayedaboardgame athomeTook awalkReada bookhosted aparty withfriends orfamilyread thenutritionalinformationof foodUsed healthcookingoils-olive orcanolaReceiveda flu shot

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax and do nothing for 30 minutes
  2. got 6-8 hours of sleep
  3. replaced coffee with water
  4. Attended a farmer's market
  5. Saw my dentist in last 6 months
  6. Had a physical check-up this year
  7. Brushed teeth and flossed twice/day
  8. Turned off the TV for the night
  9. 30-60 minutes of physical activity
  10. Drank at least 8 glasses of water
  11. Did 20 situps
  12. recycled this week
  13. wore a helmet when you rode bike
  14. Volunteer
  15. attended church
  16. called and talked to friend or family
  17. Ate a healthy breakfast
  18. Played aboard game at home
  19. Took a walk
  20. Read a book
  21. hosted a party with friends or family
  22. read the nutritional information of food
  23. Used health cooking oils-olive or canola
  24. Received a flu shot