hosted aparty withfriends orfamilywore ahelmetwhen yourode bikeHad aphysicalcheck-upthis yeargot 6-8hours ofsleepSaw mydentist inlast 6monthsBrushedteeth andflossedtwice/daycalled andtalked tofriend orfamilyDrank atleast 8glasses ofwaterReada bookrecycledthisweekread thenutritionalinformationof foodTook awalkDid 20situpsTurned offthe TV forthe nightreplacedcoffeewith waterRelax anddo nothingfor 30minutesReceiveda flu shotUsed healthcookingoils-olive orcanolaPlayedaboardgame athomeAttendeda farmer'smarketAte ahealthybreakfastVolunteerattendedchurch30-60minutes ofphysicalactivityhosted aparty withfriends orfamilywore ahelmetwhen yourode bikeHad aphysicalcheck-upthis yeargot 6-8hours ofsleepSaw mydentist inlast 6monthsBrushedteeth andflossedtwice/daycalled andtalked tofriend orfamilyDrank atleast 8glasses ofwaterReada bookrecycledthisweekread thenutritionalinformationof foodTook awalkDid 20situpsTurned offthe TV forthe nightreplacedcoffeewith waterRelax anddo nothingfor 30minutesReceiveda flu shotUsed healthcookingoils-olive orcanolaPlayedaboardgame athomeAttendeda farmer'smarketAte ahealthybreakfastVolunteerattendedchurch30-60minutes ofphysicalactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hosted a party with friends or family
  2. wore a helmet when you rode bike
  3. Had a physical check-up this year
  4. got 6-8 hours of sleep
  5. Saw my dentist in last 6 months
  6. Brushed teeth and flossed twice/day
  7. called and talked to friend or family
  8. Drank at least 8 glasses of water
  9. Read a book
  10. recycled this week
  11. read the nutritional information of food
  12. Took a walk
  13. Did 20 situps
  14. Turned off the TV for the night
  15. replaced coffee with water
  16. Relax and do nothing for 30 minutes
  17. Received a flu shot
  18. Used health cooking oils-olive or canola
  19. Played aboard game at home
  20. Attended a farmer's market
  21. Ate a healthy breakfast
  22. Volunteer
  23. attended church
  24. 30-60 minutes of physical activity