replacedcoffeewith waterDrank atleast 8glasses ofwaterSaw mydentist inlast 6monthsReada bookAttendeda farmer'smarketgot 6-8hours ofsleepReceiveda flu shotcalled andtalked tofriend orfamilyTurned offthe TV forthe nightVolunteerAte ahealthybreakfastRelax anddo nothingfor 30minutesrecycledthisweekwore ahelmetwhen yourode bikeUsed healthcookingoils-olive orcanolaread thenutritionalinformationof foodPlayedaboardgame athomeBrushedteeth andflossedtwice/dayattendedchurchTook awalkHad aphysicalcheck-upthis yearhosted aparty withfriends orfamily30-60minutes ofphysicalactivityDid 20situpsreplacedcoffeewith waterDrank atleast 8glasses ofwaterSaw mydentist inlast 6monthsReada bookAttendeda farmer'smarketgot 6-8hours ofsleepReceiveda flu shotcalled andtalked tofriend orfamilyTurned offthe TV forthe nightVolunteerAte ahealthybreakfastRelax anddo nothingfor 30minutesrecycledthisweekwore ahelmetwhen yourode bikeUsed healthcookingoils-olive orcanolaread thenutritionalinformationof foodPlayedaboardgame athomeBrushedteeth andflossedtwice/dayattendedchurchTook awalkHad aphysicalcheck-upthis yearhosted aparty withfriends orfamily30-60minutes ofphysicalactivityDid 20situps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. replaced coffee with water
  2. Drank at least 8 glasses of water
  3. Saw my dentist in last 6 months
  4. Read a book
  5. Attended a farmer's market
  6. got 6-8 hours of sleep
  7. Received a flu shot
  8. called and talked to friend or family
  9. Turned off the TV for the night
  10. Volunteer
  11. Ate a healthy breakfast
  12. Relax and do nothing for 30 minutes
  13. recycled this week
  14. wore a helmet when you rode bike
  15. Used health cooking oils-olive or canola
  16. read the nutritional information of food
  17. Played aboard game at home
  18. Brushed teeth and flossed twice/day
  19. attended church
  20. Took a walk
  21. Had a physical check-up this year
  22. hosted a party with friends or family
  23. 30-60 minutes of physical activity
  24. Did 20 situps