recycledthisweekattendedchurchDrank atleast 8glasses ofwaterwore ahelmetwhen yourode bikeReceiveda flu shotTurned offthe TV forthe nightreplacedcoffeewith waterAte ahealthybreakfastread thenutritionalinformationof foodSaw mydentist inlast 6monthsHad aphysicalcheck-upthis yearDid 20situpsAttendeda farmer'smarketTook awalk30-60minutes ofphysicalactivityRelax anddo nothingfor 30minutesgot 6-8hours ofsleepBrushedteeth andflossedtwice/dayReada bookVolunteerUsed healthcookingoils-olive orcanolaPlayedaboardgame athomecalled andtalked tofriend orfamilyhosted aparty withfriends orfamilyrecycledthisweekattendedchurchDrank atleast 8glasses ofwaterwore ahelmetwhen yourode bikeReceiveda flu shotTurned offthe TV forthe nightreplacedcoffeewith waterAte ahealthybreakfastread thenutritionalinformationof foodSaw mydentist inlast 6monthsHad aphysicalcheck-upthis yearDid 20situpsAttendeda farmer'smarketTook awalk30-60minutes ofphysicalactivityRelax anddo nothingfor 30minutesgot 6-8hours ofsleepBrushedteeth andflossedtwice/dayReada bookVolunteerUsed healthcookingoils-olive orcanolaPlayedaboardgame athomecalled andtalked tofriend orfamilyhosted aparty withfriends orfamily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. recycled this week
  2. attended church
  3. Drank at least 8 glasses of water
  4. wore a helmet when you rode bike
  5. Received a flu shot
  6. Turned off the TV for the night
  7. replaced coffee with water
  8. Ate a healthy breakfast
  9. read the nutritional information of food
  10. Saw my dentist in last 6 months
  11. Had a physical check-up this year
  12. Did 20 situps
  13. Attended a farmer's market
  14. Took a walk
  15. 30-60 minutes of physical activity
  16. Relax and do nothing for 30 minutes
  17. got 6-8 hours of sleep
  18. Brushed teeth and flossed twice/day
  19. Read a book
  20. Volunteer
  21. Used health cooking oils-olive or canola
  22. Played aboard game at home
  23. called and talked to friend or family
  24. hosted a party with friends or family