called andtalked tofriend orfamilyattendedchurchhosted aparty withfriends orfamilyVolunteerAttendeda farmer'smarketrecycledthisweekUsed healthcookingoils-olive orcanolaRelax anddo nothingfor 30minutesDrank atleast 8glasses ofwaterDid 20situpsHad aphysicalcheck-upthis yearBrushedteeth andflossedtwice/dayReada bookSaw mydentist inlast 6months30-60minutes ofphysicalactivityAte ahealthybreakfastwore ahelmetwhen yourode bikegot 6-8hours ofsleepPlayedaboardgame athomeread thenutritionalinformationof foodreplacedcoffeewith waterReceiveda flu shotTurned offthe TV forthe nightTook awalkcalled andtalked tofriend orfamilyattendedchurchhosted aparty withfriends orfamilyVolunteerAttendeda farmer'smarketrecycledthisweekUsed healthcookingoils-olive orcanolaRelax anddo nothingfor 30minutesDrank atleast 8glasses ofwaterDid 20situpsHad aphysicalcheck-upthis yearBrushedteeth andflossedtwice/dayReada bookSaw mydentist inlast 6months30-60minutes ofphysicalactivityAte ahealthybreakfastwore ahelmetwhen yourode bikegot 6-8hours ofsleepPlayedaboardgame athomeread thenutritionalinformationof foodreplacedcoffeewith waterReceiveda flu shotTurned offthe TV forthe nightTook awalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. called and talked to friend or family
  2. attended church
  3. hosted a party with friends or family
  4. Volunteer
  5. Attended a farmer's market
  6. recycled this week
  7. Used health cooking oils-olive or canola
  8. Relax and do nothing for 30 minutes
  9. Drank at least 8 glasses of water
  10. Did 20 situps
  11. Had a physical check-up this year
  12. Brushed teeth and flossed twice/day
  13. Read a book
  14. Saw my dentist in last 6 months
  15. 30-60 minutes of physical activity
  16. Ate a healthy breakfast
  17. wore a helmet when you rode bike
  18. got 6-8 hours of sleep
  19. Played aboard game at home
  20. read the nutritional information of food
  21. replaced coffee with water
  22. Received a flu shot
  23. Turned off the TV for the night
  24. Took a walk