Took awalkreplacedcoffeewith waterrecycledthisweekAttendeda farmer'smarketHad aphysicalcheck-upthis yearVolunteerTurned offthe TV forthe nightDrank atleast 8glasses ofwaterRelax anddo nothingfor 30minutesPlayedaboardgame athomecalled andtalked tofriend orfamilyReada bookwore ahelmetwhen yourode bike30-60minutes ofphysicalactivityattendedchurchread thenutritionalinformationof foodReceiveda flu shotAte ahealthybreakfastUsed healthcookingoils-olive orcanolaBrushedteeth andflossedtwice/daygot 6-8hours ofsleepSaw mydentist inlast 6monthshosted aparty withfriends orfamilyDid 20situpsTook awalkreplacedcoffeewith waterrecycledthisweekAttendeda farmer'smarketHad aphysicalcheck-upthis yearVolunteerTurned offthe TV forthe nightDrank atleast 8glasses ofwaterRelax anddo nothingfor 30minutesPlayedaboardgame athomecalled andtalked tofriend orfamilyReada bookwore ahelmetwhen yourode bike30-60minutes ofphysicalactivityattendedchurchread thenutritionalinformationof foodReceiveda flu shotAte ahealthybreakfastUsed healthcookingoils-olive orcanolaBrushedteeth andflossedtwice/daygot 6-8hours ofsleepSaw mydentist inlast 6monthshosted aparty withfriends orfamilyDid 20situps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a walk
  2. replaced coffee with water
  3. recycled this week
  4. Attended a farmer's market
  5. Had a physical check-up this year
  6. Volunteer
  7. Turned off the TV for the night
  8. Drank at least 8 glasses of water
  9. Relax and do nothing for 30 minutes
  10. Played aboard game at home
  11. called and talked to friend or family
  12. Read a book
  13. wore a helmet when you rode bike
  14. 30-60 minutes of physical activity
  15. attended church
  16. read the nutritional information of food
  17. Received a flu shot
  18. Ate a healthy breakfast
  19. Used health cooking oils-olive or canola
  20. Brushed teeth and flossed twice/day
  21. got 6-8 hours of sleep
  22. Saw my dentist in last 6 months
  23. hosted a party with friends or family
  24. Did 20 situps