called andtalked tofriend orfamilyAttendeda farmer'smarketreplacedcoffeewith waterReada bookSaw mydentist inlast 6months30-60minutes ofphysicalactivityVolunteerReceiveda flu shotPlayedaboardgame athomeTurned offthe TV forthe nightHad aphysicalcheck-upthis yearRelax anddo nothingfor 30minutesattendedchurchTook awalkwore ahelmetwhen yourode bikeDrank atleast 8glasses ofwaterUsed healthcookingoils-olive orcanolaread thenutritionalinformationof foodgot 6-8hours ofsleepBrushedteeth andflossedtwice/dayhosted aparty withfriends orfamilyrecycledthisweekAte ahealthybreakfastDid 20situpscalled andtalked tofriend orfamilyAttendeda farmer'smarketreplacedcoffeewith waterReada bookSaw mydentist inlast 6months30-60minutes ofphysicalactivityVolunteerReceiveda flu shotPlayedaboardgame athomeTurned offthe TV forthe nightHad aphysicalcheck-upthis yearRelax anddo nothingfor 30minutesattendedchurchTook awalkwore ahelmetwhen yourode bikeDrank atleast 8glasses ofwaterUsed healthcookingoils-olive orcanolaread thenutritionalinformationof foodgot 6-8hours ofsleepBrushedteeth andflossedtwice/dayhosted aparty withfriends orfamilyrecycledthisweekAte ahealthybreakfastDid 20situps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. called and talked to friend or family
  2. Attended a farmer's market
  3. replaced coffee with water
  4. Read a book
  5. Saw my dentist in last 6 months
  6. 30-60 minutes of physical activity
  7. Volunteer
  8. Received a flu shot
  9. Played aboard game at home
  10. Turned off the TV for the night
  11. Had a physical check-up this year
  12. Relax and do nothing for 30 minutes
  13. attended church
  14. Took a walk
  15. wore a helmet when you rode bike
  16. Drank at least 8 glasses of water
  17. Used health cooking oils-olive or canola
  18. read the nutritional information of food
  19. got 6-8 hours of sleep
  20. Brushed teeth and flossed twice/day
  21. hosted a party with friends or family
  22. recycled this week
  23. Ate a healthy breakfast
  24. Did 20 situps