attendedchurchReceiveda flu shotTurned offthe TV forthe nightgot 6-8hours ofsleep30-60minutes ofphysicalactivityHad aphysicalcheck-upthis yearwore ahelmetwhen yourode bikeReada bookSaw mydentist inlast 6monthsrecycledthisweekDid 20situpsTook awalkAte ahealthybreakfastUsed healthcookingoils-olive orcanolareplacedcoffeewith waterread thenutritionalinformationof foodBrushedteeth andflossedtwice/dayAttendeda farmer'smarketcalled andtalked tofriend orfamilyVolunteerPlayedaboardgame athomeDrank atleast 8glasses ofwaterhosted aparty withfriends orfamilyRelax anddo nothingfor 30minutesattendedchurchReceiveda flu shotTurned offthe TV forthe nightgot 6-8hours ofsleep30-60minutes ofphysicalactivityHad aphysicalcheck-upthis yearwore ahelmetwhen yourode bikeReada bookSaw mydentist inlast 6monthsrecycledthisweekDid 20situpsTook awalkAte ahealthybreakfastUsed healthcookingoils-olive orcanolareplacedcoffeewith waterread thenutritionalinformationof foodBrushedteeth andflossedtwice/dayAttendeda farmer'smarketcalled andtalked tofriend orfamilyVolunteerPlayedaboardgame athomeDrank atleast 8glasses ofwaterhosted aparty withfriends orfamilyRelax anddo nothingfor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attended church
  2. Received a flu shot
  3. Turned off the TV for the night
  4. got 6-8 hours of sleep
  5. 30-60 minutes of physical activity
  6. Had a physical check-up this year
  7. wore a helmet when you rode bike
  8. Read a book
  9. Saw my dentist in last 6 months
  10. recycled this week
  11. Did 20 situps
  12. Took a walk
  13. Ate a healthy breakfast
  14. Used health cooking oils-olive or canola
  15. replaced coffee with water
  16. read the nutritional information of food
  17. Brushed teeth and flossed twice/day
  18. Attended a farmer's market
  19. called and talked to friend or family
  20. Volunteer
  21. Played aboard game at home
  22. Drank at least 8 glasses of water
  23. hosted a party with friends or family
  24. Relax and do nothing for 30 minutes