Used healthcookingoils-olive orcanolaAttendeda farmer'smarketDrank atleast 8glasses ofwaterBrushedteeth andflossedtwice/dayReada bookrecycledthisweekTook awalkhosted aparty withfriends orfamilyRelax anddo nothingfor 30minutesreplacedcoffeewith waterPlayedaboardgame athomeHad aphysicalcheck-upthis yearReceiveda flu shotTurned offthe TV forthe nightread thenutritionalinformationof foodgot 6-8hours ofsleepattendedchurchVolunteercalled andtalked tofriend orfamilyAte ahealthybreakfastwore ahelmetwhen yourode bikeSaw mydentist inlast 6monthsDid 20situps30-60minutes ofphysicalactivityUsed healthcookingoils-olive orcanolaAttendeda farmer'smarketDrank atleast 8glasses ofwaterBrushedteeth andflossedtwice/dayReada bookrecycledthisweekTook awalkhosted aparty withfriends orfamilyRelax anddo nothingfor 30minutesreplacedcoffeewith waterPlayedaboardgame athomeHad aphysicalcheck-upthis yearReceiveda flu shotTurned offthe TV forthe nightread thenutritionalinformationof foodgot 6-8hours ofsleepattendedchurchVolunteercalled andtalked tofriend orfamilyAte ahealthybreakfastwore ahelmetwhen yourode bikeSaw mydentist inlast 6monthsDid 20situps30-60minutes ofphysicalactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used health cooking oils-olive or canola
  2. Attended a farmer's market
  3. Drank at least 8 glasses of water
  4. Brushed teeth and flossed twice/day
  5. Read a book
  6. recycled this week
  7. Took a walk
  8. hosted a party with friends or family
  9. Relax and do nothing for 30 minutes
  10. replaced coffee with water
  11. Played aboard game at home
  12. Had a physical check-up this year
  13. Received a flu shot
  14. Turned off the TV for the night
  15. read the nutritional information of food
  16. got 6-8 hours of sleep
  17. attended church
  18. Volunteer
  19. called and talked to friend or family
  20. Ate a healthy breakfast
  21. wore a helmet when you rode bike
  22. Saw my dentist in last 6 months
  23. Did 20 situps
  24. 30-60 minutes of physical activity