5x 30 secwall sits w/3bday monthcoworkers3 sets of10 skierjumps3 setsof 15hip lifts4x 15 sec.supermanw/4 co-workersjog for10minutes3 setof 15mountainclimbersjoin a yogaclass or doyoga fromyoutubetake ahike outsidefor 15minutesset upsalad lunchwith 6 co-workersplay UNO3x @lunch thisweek10 jumpingjacks with3 co-workerstry a newexerciseyou'venever donecut sugar& caffeinefor3 daysgo up &down stairs@ work10x/one day30crunches/3 daysthis weekdance inplace for10minutes10 kneepush-ups/3x thisweekdrink 64oz/ 3x thisweeklungeup/downhallwayw/co-workerFebruarylunch timeseminar5x 30 sec.plank with3 co-workers3 sets of15 sidelunges/ 3xthis week3 setsof 5burpees3 setsof 5V sits5x 30 secwall sits w/3bday monthcoworkers3 sets of10 skierjumps3 setsof 15hip lifts4x 15 sec.supermanw/4 co-workersjog for10minutes3 setof 15mountainclimbersjoin a yogaclass or doyoga fromyoutubetake ahike outsidefor 15minutesset upsalad lunchwith 6 co-workersplay UNO3x @lunch thisweek10 jumpingjacks with3 co-workerstry a newexerciseyou'venever donecut sugar& caffeinefor3 daysgo up &down stairs@ work10x/one day30crunches/3 daysthis weekdance inplace for10minutes10 kneepush-ups/3x thisweekdrink 64oz/ 3x thisweeklungeup/downhallwayw/co-workerFebruarylunch timeseminar5x 30 sec.plank with3 co-workers3 sets of15 sidelunges/ 3xthis week3 setsof 5burpees3 setsof 5V sits

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x 30 sec wall sits w/3 bday month coworkers
  2. 3 sets of 10 skier jumps
  3. 3 sets of 15 hip lifts
  4. 4x 15 sec. superman w/4 co-workers
  5. jog for 10 minutes
  6. 3 set of 15 mountain climbers
  7. join a yoga class or do yoga from youtube
  8. take a hike outside for 15 minutes
  9. set up salad lunch with 6 co-workers
  10. play UNO 3x @ lunch this week
  11. 10 jumping jacks with 3 co-workers
  12. try a new exercise you've never done
  13. cut sugar & caffeine for 3 days
  14. go up & down stairs @ work 10x/one day
  15. 30 crunches/ 3 days this week
  16. dance in place for 10 minutes
  17. 10 knee push-ups/ 3x this week
  18. drink 64 oz/ 3x this week
  19. lunge up/down hallway w/co-worker
  20. February lunch time seminar
  21. 5x 30 sec. plank with 3 co-workers
  22. 3 sets of 15 side lunges/ 3x this week
  23. 3 sets of 5 burpees
  24. 3 sets of 5 V sits