3 setsof 15hip lifts10 kneepush-ups/3x thisweek5x 30 secwall sits w/3bday monthcoworkersdrink 64oz/ 3x thisweek10 jumpingjacks with3 co-workerstake ahike outsidefor 15minutes3 setsof 5V sits30crunches/3 daysthis weekcut sugar& caffeinefor3 days3 setof 15mountainclimbers3 sets of10 skierjumps5x 30 sec.plank with3 co-workers4x 15 sec.supermanw/4 co-workersFebruarylunch timeseminarlungeup/downhallwayw/co-workertry a newexerciseyou'venever donego up &down stairs@ work10x/one daydance inplace for10minutes3 setsof 5burpeesplay UNO3x @lunch thisweekjog for10minutesset upsalad lunchwith 6 co-workers3 sets of15 sidelunges/ 3xthis weekjoin a yogaclass or doyoga fromyoutube3 setsof 15hip lifts10 kneepush-ups/3x thisweek5x 30 secwall sits w/3bday monthcoworkersdrink 64oz/ 3x thisweek10 jumpingjacks with3 co-workerstake ahike outsidefor 15minutes3 setsof 5V sits30crunches/3 daysthis weekcut sugar& caffeinefor3 days3 setof 15mountainclimbers3 sets of10 skierjumps5x 30 sec.plank with3 co-workers4x 15 sec.supermanw/4 co-workersFebruarylunch timeseminarlungeup/downhallwayw/co-workertry a newexerciseyou'venever donego up &down stairs@ work10x/one daydance inplace for10minutes3 setsof 5burpeesplay UNO3x @lunch thisweekjog for10minutesset upsalad lunchwith 6 co-workers3 sets of15 sidelunges/ 3xthis weekjoin a yogaclass or doyoga fromyoutube

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 sets of 15 hip lifts
  2. 10 knee push-ups/ 3x this week
  3. 5x 30 sec wall sits w/3 bday month coworkers
  4. drink 64 oz/ 3x this week
  5. 10 jumping jacks with 3 co-workers
  6. take a hike outside for 15 minutes
  7. 3 sets of 5 V sits
  8. 30 crunches/ 3 days this week
  9. cut sugar & caffeine for 3 days
  10. 3 set of 15 mountain climbers
  11. 3 sets of 10 skier jumps
  12. 5x 30 sec. plank with 3 co-workers
  13. 4x 15 sec. superman w/4 co-workers
  14. February lunch time seminar
  15. lunge up/down hallway w/co-worker
  16. try a new exercise you've never done
  17. go up & down stairs @ work 10x/one day
  18. dance in place for 10 minutes
  19. 3 sets of 5 burpees
  20. play UNO 3x @ lunch this week
  21. jog for 10 minutes
  22. set up salad lunch with 6 co-workers
  23. 3 sets of 15 side lunges/ 3x this week
  24. join a yoga class or do yoga from youtube