play UNO3x @lunch thisweektry a newexerciseyou'venever donejog for10minutes3 sets of15 sidelunges/ 3xthis week10 jumpingjacks with3 co-workers3 setsof 15hip lifts10 kneepush-ups/3x thisweekjoin a yogaclass or doyoga fromyoutube5x 30 secwall sits w/3bday monthcoworkersset upsalad lunchwith 6 co-workersFebruarylunch timeseminar3 setsof 5V sits30crunches/3 daysthis weekdrink 64oz/ 3x thisweeklungeup/downhallwayw/co-worker3 setof 15mountainclimbers5x 30 sec.plank with3 co-workers3 sets of10 skierjumps3 setsof 5burpeesgo up &down stairs@ work10x/one day4x 15 sec.supermanw/4 co-workerscut sugar& caffeinefor3 daystake ahike outsidefor 15minutesdance inplace for10minutesplay UNO3x @lunch thisweektry a newexerciseyou'venever donejog for10minutes3 sets of15 sidelunges/ 3xthis week10 jumpingjacks with3 co-workers3 setsof 15hip lifts10 kneepush-ups/3x thisweekjoin a yogaclass or doyoga fromyoutube5x 30 secwall sits w/3bday monthcoworkersset upsalad lunchwith 6 co-workersFebruarylunch timeseminar3 setsof 5V sits30crunches/3 daysthis weekdrink 64oz/ 3x thisweeklungeup/downhallwayw/co-worker3 setof 15mountainclimbers5x 30 sec.plank with3 co-workers3 sets of10 skierjumps3 setsof 5burpeesgo up &down stairs@ work10x/one day4x 15 sec.supermanw/4 co-workerscut sugar& caffeinefor3 daystake ahike outsidefor 15minutesdance inplace for10minutes

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play UNO 3x @ lunch this week
  2. try a new exercise you've never done
  3. jog for 10 minutes
  4. 3 sets of 15 side lunges/ 3x this week
  5. 10 jumping jacks with 3 co-workers
  6. 3 sets of 15 hip lifts
  7. 10 knee push-ups/ 3x this week
  8. join a yoga class or do yoga from youtube
  9. 5x 30 sec wall sits w/3 bday month coworkers
  10. set up salad lunch with 6 co-workers
  11. February lunch time seminar
  12. 3 sets of 5 V sits
  13. 30 crunches/ 3 days this week
  14. drink 64 oz/ 3x this week
  15. lunge up/down hallway w/co-worker
  16. 3 set of 15 mountain climbers
  17. 5x 30 sec. plank with 3 co-workers
  18. 3 sets of 10 skier jumps
  19. 3 sets of 5 burpees
  20. go up & down stairs @ work 10x/one day
  21. 4x 15 sec. superman w/4 co-workers
  22. cut sugar & caffeine for 3 days
  23. take a hike outside for 15 minutes
  24. dance in place for 10 minutes