take ahike outsidefor 15minutescut sugar& caffeinefor3 days3 setof 15mountainclimbersdrink 64oz/ 3x thisweek5x 30 sec.plank with3 co-workers10 kneepush-ups/3x thisweeklungeup/downhallwayw/co-workertry a newexerciseyou'venever doneplay UNO3x @lunch thisweekjog for10minutesFebruarylunch timeseminarset upsalad lunchwith 6 co-workers5x 30 secwall sits w/3bday monthcoworkers3 setsof 5burpeesjoin a yogaclass or doyoga fromyoutubedance inplace for10minutes4x 15 sec.supermanw/4 co-workers30crunches/3 daysthis week10 jumpingjacks with3 co-workers3 setsof 15hip liftsgo up &down stairs@ work10x/one day3 sets of15 sidelunges/ 3xthis week3 sets of10 skierjumps3 setsof 5V sitstake ahike outsidefor 15minutescut sugar& caffeinefor3 days3 setof 15mountainclimbersdrink 64oz/ 3x thisweek5x 30 sec.plank with3 co-workers10 kneepush-ups/3x thisweeklungeup/downhallwayw/co-workertry a newexerciseyou'venever doneplay UNO3x @lunch thisweekjog for10minutesFebruarylunch timeseminarset upsalad lunchwith 6 co-workers5x 30 secwall sits w/3bday monthcoworkers3 setsof 5burpeesjoin a yogaclass or doyoga fromyoutubedance inplace for10minutes4x 15 sec.supermanw/4 co-workers30crunches/3 daysthis week10 jumpingjacks with3 co-workers3 setsof 15hip liftsgo up &down stairs@ work10x/one day3 sets of15 sidelunges/ 3xthis week3 sets of10 skierjumps3 setsof 5V sits

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a hike outside for 15 minutes
  2. cut sugar & caffeine for 3 days
  3. 3 set of 15 mountain climbers
  4. drink 64 oz/ 3x this week
  5. 5x 30 sec. plank with 3 co-workers
  6. 10 knee push-ups/ 3x this week
  7. lunge up/down hallway w/co-worker
  8. try a new exercise you've never done
  9. play UNO 3x @ lunch this week
  10. jog for 10 minutes
  11. February lunch time seminar
  12. set up salad lunch with 6 co-workers
  13. 5x 30 sec wall sits w/3 bday month coworkers
  14. 3 sets of 5 burpees
  15. join a yoga class or do yoga from youtube
  16. dance in place for 10 minutes
  17. 4x 15 sec. superman w/4 co-workers
  18. 30 crunches/ 3 days this week
  19. 10 jumping jacks with 3 co-workers
  20. 3 sets of 15 hip lifts
  21. go up & down stairs @ work 10x/one day
  22. 3 sets of 15 side lunges/ 3x this week
  23. 3 sets of 10 skier jumps
  24. 3 sets of 5 V sits