take ahike outsidefor 15minutes10 jumpingjacks with3 co-workersset upsalad lunchwith 6 co-workers10 kneepush-ups/3x thisweek3 setof 15mountainclimbers4x 15 sec.supermanw/4 co-workerstry a newexerciseyou'venever done3 setsof 5burpeesdance inplace for10minutesjog for10minutes3 sets of10 skierjumps30crunches/3 daysthis weekjoin a yogaclass or doyoga fromyoutube3 sets of15 sidelunges/ 3xthis weekdrink 64oz/ 3x thisweek3 setsof 15hip lifts3 setsof 5V sitsplay UNO3x @lunch thisweekgo up &down stairs@ work10x/one daycut sugar& caffeinefor3 dayslungeup/downhallwayw/co-worker5x 30 secwall sits w/3bday monthcoworkers5x 30 sec.plank with3 co-workersFebruarylunch timeseminartake ahike outsidefor 15minutes10 jumpingjacks with3 co-workersset upsalad lunchwith 6 co-workers10 kneepush-ups/3x thisweek3 setof 15mountainclimbers4x 15 sec.supermanw/4 co-workerstry a newexerciseyou'venever done3 setsof 5burpeesdance inplace for10minutesjog for10minutes3 sets of10 skierjumps30crunches/3 daysthis weekjoin a yogaclass or doyoga fromyoutube3 sets of15 sidelunges/ 3xthis weekdrink 64oz/ 3x thisweek3 setsof 15hip lifts3 setsof 5V sitsplay UNO3x @lunch thisweekgo up &down stairs@ work10x/one daycut sugar& caffeinefor3 dayslungeup/downhallwayw/co-worker5x 30 secwall sits w/3bday monthcoworkers5x 30 sec.plank with3 co-workersFebruarylunch timeseminar

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a hike outside for 15 minutes
  2. 10 jumping jacks with 3 co-workers
  3. set up salad lunch with 6 co-workers
  4. 10 knee push-ups/ 3x this week
  5. 3 set of 15 mountain climbers
  6. 4x 15 sec. superman w/4 co-workers
  7. try a new exercise you've never done
  8. 3 sets of 5 burpees
  9. dance in place for 10 minutes
  10. jog for 10 minutes
  11. 3 sets of 10 skier jumps
  12. 30 crunches/ 3 days this week
  13. join a yoga class or do yoga from youtube
  14. 3 sets of 15 side lunges/ 3x this week
  15. drink 64 oz/ 3x this week
  16. 3 sets of 15 hip lifts
  17. 3 sets of 5 V sits
  18. play UNO 3x @ lunch this week
  19. go up & down stairs @ work 10x/one day
  20. cut sugar & caffeine for 3 days
  21. lunge up/down hallway w/co-worker
  22. 5x 30 sec wall sits w/3 bday month coworkers
  23. 5x 30 sec. plank with 3 co-workers
  24. February lunch time seminar