3 sets of15 sidelunges/ 3xthis weekplay UNO3x @lunch thisweekdrink 64oz/ 3x thisweektry a newexerciseyou'venever donejoin a yogaclass or doyoga fromyoutubejog for10minutes3 setsof 15hip lifts4x 15 sec.supermanw/4 co-workers3 setsof 5V sitsFebruarylunch timeseminarlungeup/downhallwayw/co-worker3 setof 15mountainclimbers10 jumpingjacks with3 co-workerstake ahike outsidefor 15minutesgo up &down stairs@ work10x/one day5x 30 sec.plank with3 co-workers3 sets of10 skierjumps10 kneepush-ups/3x thisweekcut sugar& caffeinefor3 daysdance inplace for10minutesset upsalad lunchwith 6 co-workers3 setsof 5burpees5x 30 secwall sits w/3bday monthcoworkers30crunches/3 daysthis week3 sets of15 sidelunges/ 3xthis weekplay UNO3x @lunch thisweekdrink 64oz/ 3x thisweektry a newexerciseyou'venever donejoin a yogaclass or doyoga fromyoutubejog for10minutes3 setsof 15hip lifts4x 15 sec.supermanw/4 co-workers3 setsof 5V sitsFebruarylunch timeseminarlungeup/downhallwayw/co-worker3 setof 15mountainclimbers10 jumpingjacks with3 co-workerstake ahike outsidefor 15minutesgo up &down stairs@ work10x/one day5x 30 sec.plank with3 co-workers3 sets of10 skierjumps10 kneepush-ups/3x thisweekcut sugar& caffeinefor3 daysdance inplace for10minutesset upsalad lunchwith 6 co-workers3 setsof 5burpees5x 30 secwall sits w/3bday monthcoworkers30crunches/3 daysthis week

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 15 side lunges/ 3x this week
  2. play UNO 3x @ lunch this week
  3. drink 64 oz/ 3x this week
  4. try a new exercise you've never done
  5. join a yoga class or do yoga from youtube
  6. jog for 10 minutes
  7. 3 sets of 15 hip lifts
  8. 4x 15 sec. superman w/4 co-workers
  9. 3 sets of 5 V sits
  10. February lunch time seminar
  11. lunge up/down hallway w/co-worker
  12. 3 set of 15 mountain climbers
  13. 10 jumping jacks with 3 co-workers
  14. take a hike outside for 15 minutes
  15. go up & down stairs @ work 10x/one day
  16. 5x 30 sec. plank with 3 co-workers
  17. 3 sets of 10 skier jumps
  18. 10 knee push-ups/ 3x this week
  19. cut sugar & caffeine for 3 days
  20. dance in place for 10 minutes
  21. set up salad lunch with 6 co-workers
  22. 3 sets of 5 burpees
  23. 5x 30 sec wall sits w/3 bday month coworkers
  24. 30 crunches/ 3 days this week