5x 30 sec.plank with3 co-workersgo up &down stairs@ work10x/one daycut sugar& caffeinefor3 daysjoin a yogaclass or doyoga fromyoutube3 setof 15mountainclimbers4x 15 sec.supermanw/4 co-workers30crunches/3 daysthis weekset upsalad lunchwith 6 co-workers3 setsof 5burpeestake ahike outsidefor 15minutesdrink 64oz/ 3x thisweekdance inplace for10minutesjog for10minutes10 kneepush-ups/3x thisweek5x 30 secwall sits w/3bday monthcoworkerstry a newexerciseyou'venever done10 jumpingjacks with3 co-workers3 sets of10 skierjumps3 setsof 15hip liftslungeup/downhallwayw/co-worker3 setsof 5V sitsFebruarylunch timeseminar3 sets of15 sidelunges/ 3xthis weekplay UNO3x @lunch thisweek5x 30 sec.plank with3 co-workersgo up &down stairs@ work10x/one daycut sugar& caffeinefor3 daysjoin a yogaclass or doyoga fromyoutube3 setof 15mountainclimbers4x 15 sec.supermanw/4 co-workers30crunches/3 daysthis weekset upsalad lunchwith 6 co-workers3 setsof 5burpeestake ahike outsidefor 15minutesdrink 64oz/ 3x thisweekdance inplace for10minutesjog for10minutes10 kneepush-ups/3x thisweek5x 30 secwall sits w/3bday monthcoworkerstry a newexerciseyou'venever done10 jumpingjacks with3 co-workers3 sets of10 skierjumps3 setsof 15hip liftslungeup/downhallwayw/co-worker3 setsof 5V sitsFebruarylunch timeseminar3 sets of15 sidelunges/ 3xthis weekplay UNO3x @lunch thisweek

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x 30 sec. plank with 3 co-workers
  2. go up & down stairs @ work 10x/one day
  3. cut sugar & caffeine for 3 days
  4. join a yoga class or do yoga from youtube
  5. 3 set of 15 mountain climbers
  6. 4x 15 sec. superman w/4 co-workers
  7. 30 crunches/ 3 days this week
  8. set up salad lunch with 6 co-workers
  9. 3 sets of 5 burpees
  10. take a hike outside for 15 minutes
  11. drink 64 oz/ 3x this week
  12. dance in place for 10 minutes
  13. jog for 10 minutes
  14. 10 knee push-ups/ 3x this week
  15. 5x 30 sec wall sits w/3 bday month coworkers
  16. try a new exercise you've never done
  17. 10 jumping jacks with 3 co-workers
  18. 3 sets of 10 skier jumps
  19. 3 sets of 15 hip lifts
  20. lunge up/down hallway w/co-worker
  21. 3 sets of 5 V sits
  22. February lunch time seminar
  23. 3 sets of 15 side lunges/ 3x this week
  24. play UNO 3x @ lunch this week