3 setsof 5V sits3 sets of15 sidelunges/ 3xthis week3 sets of10 skierjumpscut sugar& caffeinefor3 daystake ahike outsidefor 15minutes10 jumpingjacks with3 co-workers3 setsof 5burpeesset upsalad lunchwith 6 co-workersdance inplace for10minutes3 setof 15mountainclimberstry a newexerciseyou'venever done30crunches/3 daysthis week3 setsof 15hip liftsFebruarylunch timeseminar4x 15 sec.supermanw/4 co-workersjog for10minutesjoin a yogaclass or doyoga fromyoutube10 kneepush-ups/3x thisweeklungeup/downhallwayw/co-workerdrink 64oz/ 3x thisweekplay UNO3x @lunch thisweek5x 30 secwall sits w/3bday monthcoworkersgo up &down stairs@ work10x/one day5x 30 sec.plank with3 co-workers3 setsof 5V sits3 sets of15 sidelunges/ 3xthis week3 sets of10 skierjumpscut sugar& caffeinefor3 daystake ahike outsidefor 15minutes10 jumpingjacks with3 co-workers3 setsof 5burpeesset upsalad lunchwith 6 co-workersdance inplace for10minutes3 setof 15mountainclimberstry a newexerciseyou'venever done30crunches/3 daysthis week3 setsof 15hip liftsFebruarylunch timeseminar4x 15 sec.supermanw/4 co-workersjog for10minutesjoin a yogaclass or doyoga fromyoutube10 kneepush-ups/3x thisweeklungeup/downhallwayw/co-workerdrink 64oz/ 3x thisweekplay UNO3x @lunch thisweek5x 30 secwall sits w/3bday monthcoworkersgo up &down stairs@ work10x/one day5x 30 sec.plank with3 co-workers

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 5 V sits
  2. 3 sets of 15 side lunges/ 3x this week
  3. 3 sets of 10 skier jumps
  4. cut sugar & caffeine for 3 days
  5. take a hike outside for 15 minutes
  6. 10 jumping jacks with 3 co-workers
  7. 3 sets of 5 burpees
  8. set up salad lunch with 6 co-workers
  9. dance in place for 10 minutes
  10. 3 set of 15 mountain climbers
  11. try a new exercise you've never done
  12. 30 crunches/ 3 days this week
  13. 3 sets of 15 hip lifts
  14. February lunch time seminar
  15. 4x 15 sec. superman w/4 co-workers
  16. jog for 10 minutes
  17. join a yoga class or do yoga from youtube
  18. 10 knee push-ups/ 3x this week
  19. lunge up/down hallway w/co-worker
  20. drink 64 oz/ 3x this week
  21. play UNO 3x @ lunch this week
  22. 5x 30 sec wall sits w/3 bday month coworkers
  23. go up & down stairs @ work 10x/one day
  24. 5x 30 sec. plank with 3 co-workers