5x 30 sec wall sits w/3 bday month coworkers 3 sets of 10 skier jumps 3 sets of 15 hip lifts 4x 15 sec. superman w/4 co- workers jog for 10 minutes 3 set of 15 mountain climbers join a yoga class or do yoga from youtube take a hike outside for 15 minutes set up salad lunch with 6 co- workers play UNO 3x @ lunch this week 10 jumping jacks with 3 co- workers try a new exercise you've never done cut sugar & caffeine for 3 days go up & down stairs @ work 10x/one day 30 crunches/ 3 days this week dance in place for 10 minutes 10 knee push-ups/ 3x this week drink 64 oz/ 3x this week lunge up/down hallway w/co-worker February lunch time seminar 5x 30 sec. plank with 3 co- workers 3 sets of 15 side lunges/ 3x this week 3 sets of 5 burpees 3 sets of 5 V sits 5x 30 sec wall sits w/3 bday month coworkers 3 sets of 10 skier jumps 3 sets of 15 hip lifts 4x 15 sec. superman w/4 co- workers jog for 10 minutes 3 set of 15 mountain climbers join a yoga class or do yoga from youtube take a hike outside for 15 minutes set up salad lunch with 6 co- workers play UNO 3x @ lunch this week 10 jumping jacks with 3 co- workers try a new exercise you've never done cut sugar & caffeine for 3 days go up & down stairs @ work 10x/one day 30 crunches/ 3 days this week dance in place for 10 minutes 10 knee push-ups/ 3x this week drink 64 oz/ 3x this week lunge up/down hallway w/co-worker February lunch time seminar 5x 30 sec. plank with 3 co- workers 3 sets of 15 side lunges/ 3x this week 3 sets of 5 burpees 3 sets of 5 V sits
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5x 30 sec wall sits w/3 bday month coworkers
3 sets of 10 skier jumps
3 sets of 15 hip lifts
4x 15 sec. superman w/4 co-workers
jog for 10 minutes
3 set
of 15 mountain climbers
join a yoga class or do yoga from youtube
take a
hike outside
for 15 minutes
set up salad lunch with 6 co-workers
play UNO 3x @ lunch this week
10 jumping jacks with 3 co-workers
try a new exercise you've never done
cut sugar
& caffeine for
3 days
go up & down stairs @ work 10x/one day
30 crunches/ 3 days this week
dance in place for 10 minutes
10 knee push-ups/ 3x this week
drink 64 oz/ 3x this week
lunge up/down hallway w/co-worker
February lunch time seminar
5x 30 sec. plank with 3 co-workers
3 sets of 15 side lunges/ 3x this week
3 sets of 5 burpees
3 sets
of 5
V sits