lungeup/downhallwayw/co-worker3 setsof 5burpeesdrink 64oz/ 3x thisweektry a newexerciseyou'venever done10 jumpingjacks with3 co-workers5x 30 secwall sits w/3bday monthcoworkersplay UNO3x @lunch thisweek3 setsof 5V sitscut sugar& caffeinefor3 days3 setsof 15hip lifts10 kneepush-ups/3x thisweek4x 15 sec.supermanw/4 co-workers3 sets of15 sidelunges/ 3xthis weekFebruarylunch timeseminar3 setof 15mountainclimbersjog for10minutesgo up &down stairs@ work10x/one day3 sets of10 skierjumps30crunches/3 daysthis weekset upsalad lunchwith 6 co-workerstake ahike outsidefor 15minutesjoin a yogaclass or doyoga fromyoutubedance inplace for10minutes5x 30 sec.plank with3 co-workerslungeup/downhallwayw/co-worker3 setsof 5burpeesdrink 64oz/ 3x thisweektry a newexerciseyou'venever done10 jumpingjacks with3 co-workers5x 30 secwall sits w/3bday monthcoworkersplay UNO3x @lunch thisweek3 setsof 5V sitscut sugar& caffeinefor3 days3 setsof 15hip lifts10 kneepush-ups/3x thisweek4x 15 sec.supermanw/4 co-workers3 sets of15 sidelunges/ 3xthis weekFebruarylunch timeseminar3 setof 15mountainclimbersjog for10minutesgo up &down stairs@ work10x/one day3 sets of10 skierjumps30crunches/3 daysthis weekset upsalad lunchwith 6 co-workerstake ahike outsidefor 15minutesjoin a yogaclass or doyoga fromyoutubedance inplace for10minutes5x 30 sec.plank with3 co-workers

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunge up/down hallway w/co-worker
  2. 3 sets of 5 burpees
  3. drink 64 oz/ 3x this week
  4. try a new exercise you've never done
  5. 10 jumping jacks with 3 co-workers
  6. 5x 30 sec wall sits w/3 bday month coworkers
  7. play UNO 3x @ lunch this week
  8. 3 sets of 5 V sits
  9. cut sugar & caffeine for 3 days
  10. 3 sets of 15 hip lifts
  11. 10 knee push-ups/ 3x this week
  12. 4x 15 sec. superman w/4 co-workers
  13. 3 sets of 15 side lunges/ 3x this week
  14. February lunch time seminar
  15. 3 set of 15 mountain climbers
  16. jog for 10 minutes
  17. go up & down stairs @ work 10x/one day
  18. 3 sets of 10 skier jumps
  19. 30 crunches/ 3 days this week
  20. set up salad lunch with 6 co-workers
  21. take a hike outside for 15 minutes
  22. join a yoga class or do yoga from youtube
  23. dance in place for 10 minutes
  24. 5x 30 sec. plank with 3 co-workers