30crunches/3 daysthis week5x 30 sec.plank with3 co-workers10 jumpingjacks with3 co-workerstry a newexerciseyou'venever done3 setsof 5burpees3 sets of10 skierjumpstake ahike outsidefor 15minutesset upsalad lunchwith 6 co-workers3 sets of15 sidelunges/ 3xthis week4x 15 sec.supermanw/4 co-workers10 kneepush-ups/3x thisweek3 setsof 15hip liftslungeup/downhallwayw/co-worker3 setsof 5V sitscut sugar& caffeinefor3 daysplay UNO3x @lunch thisweek5x 30 secwall sits w/3bday monthcoworkersgo up &down stairs@ work10x/one dayjog for10minutesdance inplace for10minutesjoin a yogaclass or doyoga fromyoutubedrink 64oz/ 3x thisweekFebruarylunch timeseminar3 setof 15mountainclimbers30crunches/3 daysthis week5x 30 sec.plank with3 co-workers10 jumpingjacks with3 co-workerstry a newexerciseyou'venever done3 setsof 5burpees3 sets of10 skierjumpstake ahike outsidefor 15minutesset upsalad lunchwith 6 co-workers3 sets of15 sidelunges/ 3xthis week4x 15 sec.supermanw/4 co-workers10 kneepush-ups/3x thisweek3 setsof 15hip liftslungeup/downhallwayw/co-worker3 setsof 5V sitscut sugar& caffeinefor3 daysplay UNO3x @lunch thisweek5x 30 secwall sits w/3bday monthcoworkersgo up &down stairs@ work10x/one dayjog for10minutesdance inplace for10minutesjoin a yogaclass or doyoga fromyoutubedrink 64oz/ 3x thisweekFebruarylunch timeseminar3 setof 15mountainclimbers

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunches/ 3 days this week
  2. 5x 30 sec. plank with 3 co-workers
  3. 10 jumping jacks with 3 co-workers
  4. try a new exercise you've never done
  5. 3 sets of 5 burpees
  6. 3 sets of 10 skier jumps
  7. take a hike outside for 15 minutes
  8. set up salad lunch with 6 co-workers
  9. 3 sets of 15 side lunges/ 3x this week
  10. 4x 15 sec. superman w/4 co-workers
  11. 10 knee push-ups/ 3x this week
  12. 3 sets of 15 hip lifts
  13. lunge up/down hallway w/co-worker
  14. 3 sets of 5 V sits
  15. cut sugar & caffeine for 3 days
  16. play UNO 3x @ lunch this week
  17. 5x 30 sec wall sits w/3 bday month coworkers
  18. go up & down stairs @ work 10x/one day
  19. jog for 10 minutes
  20. dance in place for 10 minutes
  21. join a yoga class or do yoga from youtube
  22. drink 64 oz/ 3x this week
  23. February lunch time seminar
  24. 3 set of 15 mountain climbers