10 jumpingjacks with3 co-workerslungeup/downhallwayw/co-worker10 kneepush-ups/3x thisweek5x 30 secwall sits w/3bday monthcoworkers5x 30 sec.plank with3 co-workersjoin a yogaclass or doyoga fromyoutubeFebruarylunch timeseminar30crunches/3 daysthis weekset upsalad lunchwith 6 co-workers3 setsof 5burpees3 setsof 5V sits3 sets of15 sidelunges/ 3xthis weekdrink 64oz/ 3x thisweekjog for10minutestake ahike outsidefor 15minutesgo up &down stairs@ work10x/one dayplay UNO3x @lunch thisweek3 setsof 15hip lifts3 sets of10 skierjumpsdance inplace for10minutestry a newexerciseyou'venever done3 setof 15mountainclimberscut sugar& caffeinefor3 days4x 15 sec.supermanw/4 co-workers10 jumpingjacks with3 co-workerslungeup/downhallwayw/co-worker10 kneepush-ups/3x thisweek5x 30 secwall sits w/3bday monthcoworkers5x 30 sec.plank with3 co-workersjoin a yogaclass or doyoga fromyoutubeFebruarylunch timeseminar30crunches/3 daysthis weekset upsalad lunchwith 6 co-workers3 setsof 5burpees3 setsof 5V sits3 sets of15 sidelunges/ 3xthis weekdrink 64oz/ 3x thisweekjog for10minutestake ahike outsidefor 15minutesgo up &down stairs@ work10x/one dayplay UNO3x @lunch thisweek3 setsof 15hip lifts3 sets of10 skierjumpsdance inplace for10minutestry a newexerciseyou'venever done3 setof 15mountainclimberscut sugar& caffeinefor3 days4x 15 sec.supermanw/4 co-workers

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks with 3 co-workers
  2. lunge up/down hallway w/co-worker
  3. 10 knee push-ups/ 3x this week
  4. 5x 30 sec wall sits w/3 bday month coworkers
  5. 5x 30 sec. plank with 3 co-workers
  6. join a yoga class or do yoga from youtube
  7. February lunch time seminar
  8. 30 crunches/ 3 days this week
  9. set up salad lunch with 6 co-workers
  10. 3 sets of 5 burpees
  11. 3 sets of 5 V sits
  12. 3 sets of 15 side lunges/ 3x this week
  13. drink 64 oz/ 3x this week
  14. jog for 10 minutes
  15. take a hike outside for 15 minutes
  16. go up & down stairs @ work 10x/one day
  17. play UNO 3x @ lunch this week
  18. 3 sets of 15 hip lifts
  19. 3 sets of 10 skier jumps
  20. dance in place for 10 minutes
  21. try a new exercise you've never done
  22. 3 set of 15 mountain climbers
  23. cut sugar & caffeine for 3 days
  24. 4x 15 sec. superman w/4 co-workers