dance inplace for10minutes4x 15 sec.supermanw/4 co-workers5x 30 secwall sits w/3bday monthcoworkers3 setsof 5burpees3 setof 15mountainclimbers3 sets of10 skierjumps10 kneepush-ups/3x thisweek10 jumpingjacks with3 co-workers3 sets of15 sidelunges/ 3xthis weekcut sugar& caffeinefor3 dayslungeup/downhallwayw/co-workerFebruarylunch timeseminargo up &down stairs@ work10x/one daydrink 64oz/ 3x thisweek3 setsof 5V sits30crunches/3 daysthis weekset upsalad lunchwith 6 co-workers3 setsof 15hip liftstake ahike outsidefor 15minutesjoin a yogaclass or doyoga fromyoutube5x 30 sec.plank with3 co-workersjog for10minutesplay UNO3x @lunch thisweektry a newexerciseyou'venever donedance inplace for10minutes4x 15 sec.supermanw/4 co-workers5x 30 secwall sits w/3bday monthcoworkers3 setsof 5burpees3 setof 15mountainclimbers3 sets of10 skierjumps10 kneepush-ups/3x thisweek10 jumpingjacks with3 co-workers3 sets of15 sidelunges/ 3xthis weekcut sugar& caffeinefor3 dayslungeup/downhallwayw/co-workerFebruarylunch timeseminargo up &down stairs@ work10x/one daydrink 64oz/ 3x thisweek3 setsof 5V sits30crunches/3 daysthis weekset upsalad lunchwith 6 co-workers3 setsof 15hip liftstake ahike outsidefor 15minutesjoin a yogaclass or doyoga fromyoutube5x 30 sec.plank with3 co-workersjog for10minutesplay UNO3x @lunch thisweektry a newexerciseyou'venever done

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance in place for 10 minutes
  2. 4x 15 sec. superman w/4 co-workers
  3. 5x 30 sec wall sits w/3 bday month coworkers
  4. 3 sets of 5 burpees
  5. 3 set of 15 mountain climbers
  6. 3 sets of 10 skier jumps
  7. 10 knee push-ups/ 3x this week
  8. 10 jumping jacks with 3 co-workers
  9. 3 sets of 15 side lunges/ 3x this week
  10. cut sugar & caffeine for 3 days
  11. lunge up/down hallway w/co-worker
  12. February lunch time seminar
  13. go up & down stairs @ work 10x/one day
  14. drink 64 oz/ 3x this week
  15. 3 sets of 5 V sits
  16. 30 crunches/ 3 days this week
  17. set up salad lunch with 6 co-workers
  18. 3 sets of 15 hip lifts
  19. take a hike outside for 15 minutes
  20. join a yoga class or do yoga from youtube
  21. 5x 30 sec. plank with 3 co-workers
  22. jog for 10 minutes
  23. play UNO 3x @ lunch this week
  24. try a new exercise you've never done