try a newexerciseyou'venever donejog for10minutes5x 30 sec.plank with3 co-workersdance inplace for10minutesplay UNO3x @lunch thisweeklungeup/downhallwayw/co-worker10 jumpingjacks with3 co-workerscut sugar& caffeinefor3 daysdrink 64oz/ 3x thisweekjoin a yogaclass or doyoga fromyoutube3 sets of15 sidelunges/ 3xthis weekFebruarylunch timeseminargo up &down stairs@ work10x/one day3 setsof 5burpees4x 15 sec.supermanw/4 co-workers3 sets of10 skierjumps3 setsof 5V sits5x 30 secwall sits w/3bday monthcoworkerstake ahike outsidefor 15minutesset upsalad lunchwith 6 co-workers30crunches/3 daysthis week3 setof 15mountainclimbers3 setsof 15hip lifts10 kneepush-ups/3x thisweektry a newexerciseyou'venever donejog for10minutes5x 30 sec.plank with3 co-workersdance inplace for10minutesplay UNO3x @lunch thisweeklungeup/downhallwayw/co-worker10 jumpingjacks with3 co-workerscut sugar& caffeinefor3 daysdrink 64oz/ 3x thisweekjoin a yogaclass or doyoga fromyoutube3 sets of15 sidelunges/ 3xthis weekFebruarylunch timeseminargo up &down stairs@ work10x/one day3 setsof 5burpees4x 15 sec.supermanw/4 co-workers3 sets of10 skierjumps3 setsof 5V sits5x 30 secwall sits w/3bday monthcoworkerstake ahike outsidefor 15minutesset upsalad lunchwith 6 co-workers30crunches/3 daysthis week3 setof 15mountainclimbers3 setsof 15hip lifts10 kneepush-ups/3x thisweek

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new exercise you've never done
  2. jog for 10 minutes
  3. 5x 30 sec. plank with 3 co-workers
  4. dance in place for 10 minutes
  5. play UNO 3x @ lunch this week
  6. lunge up/down hallway w/co-worker
  7. 10 jumping jacks with 3 co-workers
  8. cut sugar & caffeine for 3 days
  9. drink 64 oz/ 3x this week
  10. join a yoga class or do yoga from youtube
  11. 3 sets of 15 side lunges/ 3x this week
  12. February lunch time seminar
  13. go up & down stairs @ work 10x/one day
  14. 3 sets of 5 burpees
  15. 4x 15 sec. superman w/4 co-workers
  16. 3 sets of 10 skier jumps
  17. 3 sets of 5 V sits
  18. 5x 30 sec wall sits w/3 bday month coworkers
  19. take a hike outside for 15 minutes
  20. set up salad lunch with 6 co-workers
  21. 30 crunches/ 3 days this week
  22. 3 set of 15 mountain climbers
  23. 3 sets of 15 hip lifts
  24. 10 knee push-ups/ 3x this week