cut sugar& caffeinefor3 days3 setsof 5burpees3 setsof 5V sitsjoin a yogaclass or doyoga fromyoutubetry a newexerciseyou'venever donedance inplace for10minutes4x 15 sec.supermanw/4 co-workers3 sets of10 skierjumpstake ahike outsidefor 15minutes3 setof 15mountainclimbers10 kneepush-ups/3x thisweek10 jumpingjacks with3 co-workers3 setsof 15hip lifts5x 30 secwall sits w/3bday monthcoworkersFebruarylunch timeseminar5x 30 sec.plank with3 co-workersjog for10minutesplay UNO3x @lunch thisweekdrink 64oz/ 3x thisweeklungeup/downhallwayw/co-worker30crunches/3 daysthis weekgo up &down stairs@ work10x/one dayset upsalad lunchwith 6 co-workers3 sets of15 sidelunges/ 3xthis weekcut sugar& caffeinefor3 days3 setsof 5burpees3 setsof 5V sitsjoin a yogaclass or doyoga fromyoutubetry a newexerciseyou'venever donedance inplace for10minutes4x 15 sec.supermanw/4 co-workers3 sets of10 skierjumpstake ahike outsidefor 15minutes3 setof 15mountainclimbers10 kneepush-ups/3x thisweek10 jumpingjacks with3 co-workers3 setsof 15hip lifts5x 30 secwall sits w/3bday monthcoworkersFebruarylunch timeseminar5x 30 sec.plank with3 co-workersjog for10minutesplay UNO3x @lunch thisweekdrink 64oz/ 3x thisweeklungeup/downhallwayw/co-worker30crunches/3 daysthis weekgo up &down stairs@ work10x/one dayset upsalad lunchwith 6 co-workers3 sets of15 sidelunges/ 3xthis week

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cut sugar & caffeine for 3 days
  2. 3 sets of 5 burpees
  3. 3 sets of 5 V sits
  4. join a yoga class or do yoga from youtube
  5. try a new exercise you've never done
  6. dance in place for 10 minutes
  7. 4x 15 sec. superman w/4 co-workers
  8. 3 sets of 10 skier jumps
  9. take a hike outside for 15 minutes
  10. 3 set of 15 mountain climbers
  11. 10 knee push-ups/ 3x this week
  12. 10 jumping jacks with 3 co-workers
  13. 3 sets of 15 hip lifts
  14. 5x 30 sec wall sits w/3 bday month coworkers
  15. February lunch time seminar
  16. 5x 30 sec. plank with 3 co-workers
  17. jog for 10 minutes
  18. play UNO 3x @ lunch this week
  19. drink 64 oz/ 3x this week
  20. lunge up/down hallway w/co-worker
  21. 30 crunches/ 3 days this week
  22. go up & down stairs @ work 10x/one day
  23. set up salad lunch with 6 co-workers
  24. 3 sets of 15 side lunges/ 3x this week