5x 30 secwall sits w/3bday monthcoworkers3 sets of10 skierjumpsdance inplace for10minutes3 sets of15 sidelunges/ 3xthis week4x 15 sec.supermanw/4 co-workersset upsalad lunchwith 6 co-workers30crunches/3 daysthis weektry a newexerciseyou'venever donedrink 64oz/ 3x thisweek10 jumpingjacks with3 co-workers3 setsof 5V sits3 setsof 15hip liftslungeup/downhallwayw/co-worker3 setof 15mountainclimbers3 setsof 5burpeesjog for10minutes5x 30 sec.plank with3 co-workersgo up &down stairs@ work10x/one daytake ahike outsidefor 15minutescut sugar& caffeinefor3 days10 kneepush-ups/3x thisweekFebruarylunch timeseminarplay UNO3x @lunch thisweekjoin a yogaclass or doyoga fromyoutube5x 30 secwall sits w/3bday monthcoworkers3 sets of10 skierjumpsdance inplace for10minutes3 sets of15 sidelunges/ 3xthis week4x 15 sec.supermanw/4 co-workersset upsalad lunchwith 6 co-workers30crunches/3 daysthis weektry a newexerciseyou'venever donedrink 64oz/ 3x thisweek10 jumpingjacks with3 co-workers3 setsof 5V sits3 setsof 15hip liftslungeup/downhallwayw/co-worker3 setof 15mountainclimbers3 setsof 5burpeesjog for10minutes5x 30 sec.plank with3 co-workersgo up &down stairs@ work10x/one daytake ahike outsidefor 15minutescut sugar& caffeinefor3 days10 kneepush-ups/3x thisweekFebruarylunch timeseminarplay UNO3x @lunch thisweekjoin a yogaclass or doyoga fromyoutube

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x 30 sec wall sits w/3 bday month coworkers
  2. 3 sets of 10 skier jumps
  3. dance in place for 10 minutes
  4. 3 sets of 15 side lunges/ 3x this week
  5. 4x 15 sec. superman w/4 co-workers
  6. set up salad lunch with 6 co-workers
  7. 30 crunches/ 3 days this week
  8. try a new exercise you've never done
  9. drink 64 oz/ 3x this week
  10. 10 jumping jacks with 3 co-workers
  11. 3 sets of 5 V sits
  12. 3 sets of 15 hip lifts
  13. lunge up/down hallway w/co-worker
  14. 3 set of 15 mountain climbers
  15. 3 sets of 5 burpees
  16. jog for 10 minutes
  17. 5x 30 sec. plank with 3 co-workers
  18. go up & down stairs @ work 10x/one day
  19. take a hike outside for 15 minutes
  20. cut sugar & caffeine for 3 days
  21. 10 knee push-ups/ 3x this week
  22. February lunch time seminar
  23. play UNO 3x @ lunch this week
  24. join a yoga class or do yoga from youtube