3 sets of15 sidelunges/ 3xthis weekjog for10minuteslungeup/downhallwayw/co-worker4x 15 sec.supermanw/4 co-workersdrink 64oz/ 3x thisweek30crunches/3 daysthis week5x 30 secwall sits w/3bday monthcoworkers5x 30 sec.plank with3 co-workers10 kneepush-ups/3x thisweek10 jumpingjacks with3 co-workers3 sets of10 skierjumps3 setsof 15hip liftscut sugar& caffeinefor3 daysgo up &down stairs@ work10x/one day3 setsof 5V sitsplay UNO3x @lunch thisweek3 setof 15mountainclimbers3 setsof 5burpeesdance inplace for10minutestake ahike outsidefor 15minutesjoin a yogaclass or doyoga fromyoutubetry a newexerciseyou'venever doneset upsalad lunchwith 6 co-workersFebruarylunch timeseminar3 sets of15 sidelunges/ 3xthis weekjog for10minuteslungeup/downhallwayw/co-worker4x 15 sec.supermanw/4 co-workersdrink 64oz/ 3x thisweek30crunches/3 daysthis week5x 30 secwall sits w/3bday monthcoworkers5x 30 sec.plank with3 co-workers10 kneepush-ups/3x thisweek10 jumpingjacks with3 co-workers3 sets of10 skierjumps3 setsof 15hip liftscut sugar& caffeinefor3 daysgo up &down stairs@ work10x/one day3 setsof 5V sitsplay UNO3x @lunch thisweek3 setof 15mountainclimbers3 setsof 5burpeesdance inplace for10minutestake ahike outsidefor 15minutesjoin a yogaclass or doyoga fromyoutubetry a newexerciseyou'venever doneset upsalad lunchwith 6 co-workersFebruarylunch timeseminar

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 sets of 15 side lunges/ 3x this week
  2. jog for 10 minutes
  3. lunge up/down hallway w/co-worker
  4. 4x 15 sec. superman w/4 co-workers
  5. drink 64 oz/ 3x this week
  6. 30 crunches/ 3 days this week
  7. 5x 30 sec wall sits w/3 bday month coworkers
  8. 5x 30 sec. plank with 3 co-workers
  9. 10 knee push-ups/ 3x this week
  10. 10 jumping jacks with 3 co-workers
  11. 3 sets of 10 skier jumps
  12. 3 sets of 15 hip lifts
  13. cut sugar & caffeine for 3 days
  14. go up & down stairs @ work 10x/one day
  15. 3 sets of 5 V sits
  16. play UNO 3x @ lunch this week
  17. 3 set of 15 mountain climbers
  18. 3 sets of 5 burpees
  19. dance in place for 10 minutes
  20. take a hike outside for 15 minutes
  21. join a yoga class or do yoga from youtube
  22. try a new exercise you've never done
  23. set up salad lunch with 6 co-workers
  24. February lunch time seminar