3 sets of10 skierjumps5x 30 sec.plank with3 co-workers4x 15 sec.supermanw/4 co-workersgo up &down stairs@ work10x/one daytake ahike outsidefor 15minutesjoin a yogaclass or doyoga fromyoutubetry a newexerciseyou'venever donelungeup/downhallwayw/co-worker5x 30 secwall sits w/3bday monthcoworkersjog for10minutes3 setsof 15hip liftsdrink 64oz/ 3x thisweek3 setof 15mountainclimbersdance inplace for10minutesFebruarylunch timeseminar3 setsof 5burpees30crunches/3 daysthis weekplay UNO3x @lunch thisweekset upsalad lunchwith 6 co-workers3 sets of15 sidelunges/ 3xthis weekcut sugar& caffeinefor3 days10 kneepush-ups/3x thisweek10 jumpingjacks with3 co-workers3 setsof 5V sits3 sets of10 skierjumps5x 30 sec.plank with3 co-workers4x 15 sec.supermanw/4 co-workersgo up &down stairs@ work10x/one daytake ahike outsidefor 15minutesjoin a yogaclass or doyoga fromyoutubetry a newexerciseyou'venever donelungeup/downhallwayw/co-worker5x 30 secwall sits w/3bday monthcoworkersjog for10minutes3 setsof 15hip liftsdrink 64oz/ 3x thisweek3 setof 15mountainclimbersdance inplace for10minutesFebruarylunch timeseminar3 setsof 5burpees30crunches/3 daysthis weekplay UNO3x @lunch thisweekset upsalad lunchwith 6 co-workers3 sets of15 sidelunges/ 3xthis weekcut sugar& caffeinefor3 days10 kneepush-ups/3x thisweek10 jumpingjacks with3 co-workers3 setsof 5V sits

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 10 skier jumps
  2. 5x 30 sec. plank with 3 co-workers
  3. 4x 15 sec. superman w/4 co-workers
  4. go up & down stairs @ work 10x/one day
  5. take a hike outside for 15 minutes
  6. join a yoga class or do yoga from youtube
  7. try a new exercise you've never done
  8. lunge up/down hallway w/co-worker
  9. 5x 30 sec wall sits w/3 bday month coworkers
  10. jog for 10 minutes
  11. 3 sets of 15 hip lifts
  12. drink 64 oz/ 3x this week
  13. 3 set of 15 mountain climbers
  14. dance in place for 10 minutes
  15. February lunch time seminar
  16. 3 sets of 5 burpees
  17. 30 crunches/ 3 days this week
  18. play UNO 3x @ lunch this week
  19. set up salad lunch with 6 co-workers
  20. 3 sets of 15 side lunges/ 3x this week
  21. cut sugar & caffeine for 3 days
  22. 10 knee push-ups/ 3x this week
  23. 10 jumping jacks with 3 co-workers
  24. 3 sets of 5 V sits