Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 sets of 5 V sits
2. play UNO 3x @ lunch this week
3. dance in place for 10 minutes
4. 10 knee push-ups/ 3x this week
5. cut sugar & caffeine for 3 days
6. 5x 30 sec. plank with 3 co-workers
7. drink 64 oz/ 3x this week
8. take a hike outside for 15 minutes
9. February lunch time seminar
10. 10 jumping jacks with 3 co-workers
11. join a yoga class or do yoga from youtube
12. set up salad lunch with 6 co-workers
13. 3 sets of 15 hip lifts
14. 5x 30 sec wall sits w/3 bday month coworkers
15. 3 sets of 5 burpees
16. go up & down stairs @ work 10x/one day
17. jog for 10 minutes
18. 3 sets of 10 skier jumps
19. try a new exercise you've never done
20. 30 crunches/ 3 days this week
21. 3 sets of 15 side lunges/ 3x this week
22. 4x 15 sec. superman w/4 co-workers
23. lunge up/down hallway w/co-worker
24. 3 set of 15 mountain climbers