This bingo card has a free space and 24 words: try a new exercise you've never done, lunge up/down hallway w/co-worker, 5x 30 sec wall sits w/3 bday month coworkers, 3 sets of 10 skier jumps, 3 sets of 15 side lunges/ 3x this week, drink 64 oz/ 3x this week, 10 knee push-ups/ 3x this week, 10 jumping jacks with 3 co-workers, jog for 10 minutes, dance in place for 10 minutes, cut sugar & caffeine for 3 days, go up & down stairs @ work 10x/one day, 4x 15 sec. superman w/4 co-workers, 3 sets of 5 burpees, set up salad lunch with 6 co-workers, 3 set of 15 mountain climbers, 5x 30 sec. plank with 3 co-workers, 3 sets of 15 hip lifts, take a hike outside for 15 minutes, play UNO 3x @ lunch this week, join a yoga class or do yoga from youtube, February lunch time seminar, 3 sets of 5 V sits and 30 crunches/ 3 days this week.
Accountability Bingo | Wellness Bingo - Week 3 | Wellness Bingo - Week 2 | Wellness Bingo | ORT BINGO
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