Talk withyour doctorabout yourstressTake 3 deepbreathsbeforereactingKeep 4visits ina rowTry anewfruitSing toyourbabyRead abook toyour babySet agoalforyourselfDrink 6glasses ofwater in 1dayCall afriend whenfeelingstressedJournalfor 1weekTry a newvegetableGo 1 daywithout acigaretteGo 1weekwithout acigaretteRead articleon healthyrelationshipsTry arelaxationtechniqueDosomethingfunenroll ina GEDprogramGo 2 dayswithout acigaretteTakeawalkEat 3servings ofvegetablesin 1 dayDo a dailykickcountGet 8hours ofsleep in 1nightKeep yournext visitwith yournursekeep afood diaryfor 1 weekTalk withyour doctorabout yourstressTake 3 deepbreathsbeforereactingKeep 4visits ina rowTry anewfruitSing toyourbabyRead abook toyour babySet agoalforyourselfDrink 6glasses ofwater in 1dayCall afriend whenfeelingstressedJournalfor 1weekTry a newvegetableGo 1 daywithout acigaretteGo 1weekwithout acigaretteRead articleon healthyrelationshipsTry arelaxationtechniqueDosomethingfunenroll ina GEDprogramGo 2 dayswithout acigaretteTakeawalkEat 3servings ofvegetablesin 1 dayDo a dailykickcountGet 8hours ofsleep in 1nightKeep yournext visitwith yournursekeep afood diaryfor 1 week

Barbarann - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with your doctor about your stress
  2. Take 3 deep breaths before reacting
  3. Keep 4 visits in a row
  4. Try a new fruit
  5. Sing to your baby
  6. Read a book to your baby
  7. Set a goal for yourself
  8. Drink 6 glasses of water in 1 day
  9. Call a friend when feeling stressed
  10. Journal for 1 week
  11. Try a new vegetable
  12. Go 1 day without a cigarette
  13. Go 1 week without a cigarette
  14. Read article on healthy relationships
  15. Try a relaxation technique
  16. Do something fun
  17. enroll in a GED program
  18. Go 2 days without a cigarette
  19. Take a walk
  20. Eat 3 servings of vegetables in 1 day
  21. Do a daily kick count
  22. Get 8 hours of sleep in 1 night
  23. Keep your next visit with your nurse
  24. keep a food diary for 1 week