Keep 4visits ina rowDosomethingfunenroll ina GEDprogramTakeawalkGo 1weekwithout acigaretteSet agoalforyourselfRead articleon healthyrelationshipsDrink 6glasses ofwater in 1dayEat 3servings ofvegetablesin 1 dayTry arelaxationtechniqueDo a dailykickcountCall afriend whenfeelingstressedGet 8hours ofsleep in 1nightRead abook toyour babyGo 2 dayswithout acigaretteSing toyourbabyKeep yournext visitwith yournurseTake 3 deepbreathsbeforereactingkeep afood diaryfor 1 weekTry a newvegetableTalk withyour doctorabout yourstressGo 1 daywithout acigaretteTry anewfruitJournalfor 1weekKeep 4visits ina rowDosomethingfunenroll ina GEDprogramTakeawalkGo 1weekwithout acigaretteSet agoalforyourselfRead articleon healthyrelationshipsDrink 6glasses ofwater in 1dayEat 3servings ofvegetablesin 1 dayTry arelaxationtechniqueDo a dailykickcountCall afriend whenfeelingstressedGet 8hours ofsleep in 1nightRead abook toyour babyGo 2 dayswithout acigaretteSing toyourbabyKeep yournext visitwith yournurseTake 3 deepbreathsbeforereactingkeep afood diaryfor 1 weekTry a newvegetableTalk withyour doctorabout yourstressGo 1 daywithout acigaretteTry anewfruitJournalfor 1week

Barbarann - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep 4 visits in a row
  2. Do something fun
  3. enroll in a GED program
  4. Take a walk
  5. Go 1 week without a cigarette
  6. Set a goal for yourself
  7. Read article on healthy relationships
  8. Drink 6 glasses of water in 1 day
  9. Eat 3 servings of vegetables in 1 day
  10. Try a relaxation technique
  11. Do a daily kick count
  12. Call a friend when feeling stressed
  13. Get 8 hours of sleep in 1 night
  14. Read a book to your baby
  15. Go 2 days without a cigarette
  16. Sing to your baby
  17. Keep your next visit with your nurse
  18. Take 3 deep breaths before reacting
  19. keep a food diary for 1 week
  20. Try a new vegetable
  21. Talk with your doctor about your stress
  22. Go 1 day without a cigarette
  23. Try a new fruit
  24. Journal for 1 week