Keep 4visits ina rowTalk withyour doctorabout yourstressGet 8hours ofsleep in 1nightTake 3 deepbreathsbeforereactingGo 1 daywithout acigaretteSet agoalforyourselfGo 2 dayswithout acigaretteRead articleon healthyrelationshipsCall afriend whenfeelingstressedDosomethingfunDo a dailykickcountkeep afood diaryfor 1 weekRead abook toyour babyTry a newvegetableTry anewfruitSing toyourbabyenroll ina GEDprogramJournalfor 1weekGo 1weekwithout acigaretteKeep yournext visitwith yournurseTakeawalkTry arelaxationtechniqueEat 3servings ofvegetablesin 1 dayDrink 6glasses ofwater in 1dayKeep 4visits ina rowTalk withyour doctorabout yourstressGet 8hours ofsleep in 1nightTake 3 deepbreathsbeforereactingGo 1 daywithout acigaretteSet agoalforyourselfGo 2 dayswithout acigaretteRead articleon healthyrelationshipsCall afriend whenfeelingstressedDosomethingfunDo a dailykickcountkeep afood diaryfor 1 weekRead abook toyour babyTry a newvegetableTry anewfruitSing toyourbabyenroll ina GEDprogramJournalfor 1weekGo 1weekwithout acigaretteKeep yournext visitwith yournurseTakeawalkTry arelaxationtechniqueEat 3servings ofvegetablesin 1 dayDrink 6glasses ofwater in 1day

Barbarann - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep 4 visits in a row
  2. Talk with your doctor about your stress
  3. Get 8 hours of sleep in 1 night
  4. Take 3 deep breaths before reacting
  5. Go 1 day without a cigarette
  6. Set a goal for yourself
  7. Go 2 days without a cigarette
  8. Read article on healthy relationships
  9. Call a friend when feeling stressed
  10. Do something fun
  11. Do a daily kick count
  12. keep a food diary for 1 week
  13. Read a book to your baby
  14. Try a new vegetable
  15. Try a new fruit
  16. Sing to your baby
  17. enroll in a GED program
  18. Journal for 1 week
  19. Go 1 week without a cigarette
  20. Keep your next visit with your nurse
  21. Take a walk
  22. Try a relaxation technique
  23. Eat 3 servings of vegetables in 1 day
  24. Drink 6 glasses of water in 1 day