Try arelaxationtechniqueGo 1weekwithout acigarettekeep afood diaryfor 1 weekenroll ina GEDprogramRead articleon healthyrelationshipsTry anewfruitKeep yournext visitwith yournurseGo 1 daywithout acigaretteTry a newvegetableDo a dailykickcountTakeawalkSet agoalforyourselfSing toyourbabyTalk withyour doctorabout yourstressGo 2 dayswithout acigaretteGet 8hours ofsleep in 1nightCall afriend whenfeelingstressedRead abook toyour babyDosomethingfunJournalfor 1weekTake 3 deepbreathsbeforereactingDrink 6glasses ofwater in 1dayEat 3servings ofvegetablesin 1 dayKeep 4visits ina rowTry arelaxationtechniqueGo 1weekwithout acigarettekeep afood diaryfor 1 weekenroll ina GEDprogramRead articleon healthyrelationshipsTry anewfruitKeep yournext visitwith yournurseGo 1 daywithout acigaretteTry a newvegetableDo a dailykickcountTakeawalkSet agoalforyourselfSing toyourbabyTalk withyour doctorabout yourstressGo 2 dayswithout acigaretteGet 8hours ofsleep in 1nightCall afriend whenfeelingstressedRead abook toyour babyDosomethingfunJournalfor 1weekTake 3 deepbreathsbeforereactingDrink 6glasses ofwater in 1dayEat 3servings ofvegetablesin 1 dayKeep 4visits ina row

Barbarann - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a relaxation technique
  2. Go 1 week without a cigarette
  3. keep a food diary for 1 week
  4. enroll in a GED program
  5. Read article on healthy relationships
  6. Try a new fruit
  7. Keep your next visit with your nurse
  8. Go 1 day without a cigarette
  9. Try a new vegetable
  10. Do a daily kick count
  11. Take a walk
  12. Set a goal for yourself
  13. Sing to your baby
  14. Talk with your doctor about your stress
  15. Go 2 days without a cigarette
  16. Get 8 hours of sleep in 1 night
  17. Call a friend when feeling stressed
  18. Read a book to your baby
  19. Do something fun
  20. Journal for 1 week
  21. Take 3 deep breaths before reacting
  22. Drink 6 glasses of water in 1 day
  23. Eat 3 servings of vegetables in 1 day
  24. Keep 4 visits in a row