DosomethingfunTalk withyour doctorabout yourstressTry arelaxationtechniqueJournalfor 1weekGo 2 dayswithout acigaretteTry a newvegetableSet agoalforyourselfDrink 6glasses ofwater in 1dayKeep yournext visitwith yournurseTakeawalkGo 1 daywithout acigaretteTry anewfruitRead abook toyour babySing toyourbabyCall afriend whenfeelingstressedenroll ina GEDprogramRead articleon healthyrelationshipsKeep 4visits ina rowkeep afood diaryfor 1 weekGet 8hours ofsleep in 1nightDo a dailykickcountTake 3 deepbreathsbeforereactingGo 1weekwithout acigaretteEat 3servings ofvegetablesin 1 dayDosomethingfunTalk withyour doctorabout yourstressTry arelaxationtechniqueJournalfor 1weekGo 2 dayswithout acigaretteTry a newvegetableSet agoalforyourselfDrink 6glasses ofwater in 1dayKeep yournext visitwith yournurseTakeawalkGo 1 daywithout acigaretteTry anewfruitRead abook toyour babySing toyourbabyCall afriend whenfeelingstressedenroll ina GEDprogramRead articleon healthyrelationshipsKeep 4visits ina rowkeep afood diaryfor 1 weekGet 8hours ofsleep in 1nightDo a dailykickcountTake 3 deepbreathsbeforereactingGo 1weekwithout acigaretteEat 3servings ofvegetablesin 1 day

Barbarann - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something fun
  2. Talk with your doctor about your stress
  3. Try a relaxation technique
  4. Journal for 1 week
  5. Go 2 days without a cigarette
  6. Try a new vegetable
  7. Set a goal for yourself
  8. Drink 6 glasses of water in 1 day
  9. Keep your next visit with your nurse
  10. Take a walk
  11. Go 1 day without a cigarette
  12. Try a new fruit
  13. Read a book to your baby
  14. Sing to your baby
  15. Call a friend when feeling stressed
  16. enroll in a GED program
  17. Read article on healthy relationships
  18. Keep 4 visits in a row
  19. keep a food diary for 1 week
  20. Get 8 hours of sleep in 1 night
  21. Do a daily kick count
  22. Take 3 deep breaths before reacting
  23. Go 1 week without a cigarette
  24. Eat 3 servings of vegetables in 1 day