Get 8hours ofsleep in 1nightDo a dailykickcountSet agoalforyourselfTry arelaxationtechniqueDrink 6glasses ofwater in 1daykeep afood diaryfor 1 weekenroll ina GEDprogramTry a newvegetableTalk withyour doctorabout yourstressGo 1weekwithout acigaretteRead articleon healthyrelationshipsSing toyourbabyKeep yournext visitwith yournurseGo 1 daywithout acigaretteTakeawalkJournalfor 1weekDosomethingfunKeep 4visits ina rowTry anewfruitCall afriend whenfeelingstressedTake 3 deepbreathsbeforereactingGo 2 dayswithout acigaretteEat 3servings ofvegetablesin 1 dayRead abook toyour babyGet 8hours ofsleep in 1nightDo a dailykickcountSet agoalforyourselfTry arelaxationtechniqueDrink 6glasses ofwater in 1daykeep afood diaryfor 1 weekenroll ina GEDprogramTry a newvegetableTalk withyour doctorabout yourstressGo 1weekwithout acigaretteRead articleon healthyrelationshipsSing toyourbabyKeep yournext visitwith yournurseGo 1 daywithout acigaretteTakeawalkJournalfor 1weekDosomethingfunKeep 4visits ina rowTry anewfruitCall afriend whenfeelingstressedTake 3 deepbreathsbeforereactingGo 2 dayswithout acigaretteEat 3servings ofvegetablesin 1 dayRead abook toyour baby

Barbarann - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep in 1 night
  2. Do a daily kick count
  3. Set a goal for yourself
  4. Try a relaxation technique
  5. Drink 6 glasses of water in 1 day
  6. keep a food diary for 1 week
  7. enroll in a GED program
  8. Try a new vegetable
  9. Talk with your doctor about your stress
  10. Go 1 week without a cigarette
  11. Read article on healthy relationships
  12. Sing to your baby
  13. Keep your next visit with your nurse
  14. Go 1 day without a cigarette
  15. Take a walk
  16. Journal for 1 week
  17. Do something fun
  18. Keep 4 visits in a row
  19. Try a new fruit
  20. Call a friend when feeling stressed
  21. Take 3 deep breaths before reacting
  22. Go 2 days without a cigarette
  23. Eat 3 servings of vegetables in 1 day
  24. Read a book to your baby