Read articleon healthyrelationshipsTry arelaxationtechniqueDo a dailykickcountSet agoalforyourselfKeep 4visits ina rowTake 3 deepbreathsbeforereactingTakeawalkGo 1weekwithout acigaretteGet 8hours ofsleep in 1nightTalk withyour doctorabout yourstresskeep afood diaryfor 1 weekCall afriend whenfeelingstressedTry anewfruitJournalfor 1weekRead abook toyour babyEat 3servings ofvegetablesin 1 dayGo 1 daywithout acigaretteKeep yournext visitwith yournurseGo 2 dayswithout acigaretteDosomethingfunSing toyourbabyenroll ina GEDprogramTry a newvegetableDrink 6glasses ofwater in 1dayRead articleon healthyrelationshipsTry arelaxationtechniqueDo a dailykickcountSet agoalforyourselfKeep 4visits ina rowTake 3 deepbreathsbeforereactingTakeawalkGo 1weekwithout acigaretteGet 8hours ofsleep in 1nightTalk withyour doctorabout yourstresskeep afood diaryfor 1 weekCall afriend whenfeelingstressedTry anewfruitJournalfor 1weekRead abook toyour babyEat 3servings ofvegetablesin 1 dayGo 1 daywithout acigaretteKeep yournext visitwith yournurseGo 2 dayswithout acigaretteDosomethingfunSing toyourbabyenroll ina GEDprogramTry a newvegetableDrink 6glasses ofwater in 1day

Barbarann - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read article on healthy relationships
  2. Try a relaxation technique
  3. Do a daily kick count
  4. Set a goal for yourself
  5. Keep 4 visits in a row
  6. Take 3 deep breaths before reacting
  7. Take a walk
  8. Go 1 week without a cigarette
  9. Get 8 hours of sleep in 1 night
  10. Talk with your doctor about your stress
  11. keep a food diary for 1 week
  12. Call a friend when feeling stressed
  13. Try a new fruit
  14. Journal for 1 week
  15. Read a book to your baby
  16. Eat 3 servings of vegetables in 1 day
  17. Go 1 day without a cigarette
  18. Keep your next visit with your nurse
  19. Go 2 days without a cigarette
  20. Do something fun
  21. Sing to your baby
  22. enroll in a GED program
  23. Try a new vegetable
  24. Drink 6 glasses of water in 1 day