This bingo card has a free space and 24 words: Go 1 day without a cigarette, Keep your next visit with your nurse, Get 8 hours of sleep in 1 night, Read a book to your baby, Do something fun, Try a relaxation technique, Eat 3 servings of vegetables in 1 day, Try a new fruit, Go 1 week without a cigarette, Set a goal for yourself, Talk with your doctor about your stress, Do a daily kick count, enroll in a GED program, Take a walk, Drink 6 glasses of water in 1 day, Journal for 1 week, Keep 4 visits in a row, Go 2 days without a cigarette, Read article on healthy relationships, Take 3 deep breaths before reacting, Call a friend when feeling stressed, Sing to your baby, Try a new vegetable and keep a food diary for 1 week.
Pregnancy Bingo | CornerStrong | Summer Challenges | Robert's Summer Goals | Self-Care BINGO
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