BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Track your exercise for 5 days
2. Log calories in a food tracker app 3 days
3. Write a note to friend then mail it
4. Meatless Monday!
5. Eat 3 pieces of fruit today
6. Nominate a Values Hero It feels good!
7. Drink at least 4 glasses of water/day
8. Take a walk with an office friend at lunch
9. Give up all sugar for the day
10. Walk 10,000 steps
11. Stretch for 10 minutes 3 days this week
12. Skip the elevator- take the stairs today
13. Take a 15 minute walk after dinner 3 nights
14. do desk stretches hourly each day
15. Eat a vegetable you've never tried
16. No eating 2 hours before bed tonight
17. Attend the Wednesday Wellness Activity
18. No soda for the week- diet or regular
19. Use your service day to volunteer
20. Exercise 30 minutes 5 days in a row
21. Have a salad for a lunch
22. Drink at least 4 glasses of water/day
23. Walk the office every 90 min for 5 days
24. Eat a healthy, low calorie breakfast