Eat a vegetable you've never tried Give up all sugar for the day Have a salad for a lunch Eat a healthy, low calorie breakfast Walk the office every 90 min for 5 days Use your service day to volunteer Walk 10,000 steps Attend the Wednesday Wellness Activity Eat 3 pieces of fruit today Drink at least 4 glasses of water/day Exercise 30 minutes 5 days in a row Take a 15 minute walk after dinner 3 nights do desk stretches hourly each day Meatless Monday! Log calories in a food tracker app 3 days Nominate a Values Hero It feels good! Stretch for 10 minutes 3 days this week Write a note to friend then mail it Drink at least 4 glasses of water/day Skip the elevator- take the stairs today No soda for the week- diet or regular Take a walk with an office friend at lunch Track your exercise for 5 days No eating 2 hours before bed tonight Eat a vegetable you've never tried Give up all sugar for the day Have a salad for a lunch Eat a healthy, low calorie breakfast Walk the office every 90 min for 5 days Use your service day to volunteer Walk 10,000 steps Attend the Wednesday Wellness Activity Eat 3 pieces of fruit today Drink at least 4 glasses of water/day Exercise 30 minutes 5 days in a row Take a 15 minute walk after dinner 3 nights do desk stretches hourly each day Meatless Monday! Log calories in a food tracker app 3 days Nominate a Values Hero It feels good! Stretch for 10 minutes 3 days this week Write a note to friend then mail it Drink at least 4 glasses of water/day Skip the elevator- take the stairs today No soda for the week- diet or regular Take a walk with an office friend at lunch Track your exercise for 5 days No eating 2 hours before bed tonight
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a vegetable you've never tried
Give up all sugar for the day
Have a salad for a lunch
Eat a healthy, low calorie breakfast
Walk the office every 90 min for 5 days
Use your service day to volunteer
Walk
10,000 steps
Attend the Wednesday Wellness Activity
Eat 3
pieces of fruit today
Drink at least 4 glasses of water/day
Exercise 30 minutes 5 days in a row
Take a 15 minute walk after dinner 3 nights
do desk stretches hourly each day
Meatless Monday!
Log calories
in a food tracker app
3 days
Nominate a Values Hero
It feels good!
Stretch for 10 minutes 3 days this week
Write a note to friend then mail it
Drink at least 4 glasses of water/day
Skip the elevator- take the stairs today
No soda
for the week- diet or regular
Take a walk with an office friend at lunch
Track your exercise for 5 days
No eating 2 hours before bed tonight