Track yourexercisefor 5 daysSkip theelevator-take thestairs todayTake a walkwith anoffice friendat lunchNo eating2 hoursbefore bedtonightWrite anote tofriend thenmail itNo sodafor theweek- dietor regularNominate aValues HeroIt feelsgood!Drink atleast 4glasses ofwater/dayMeatlessMonday!Walk10,000stepsExercise30 minutes5 days in arowAttend theWednesdayWellnessActivityGive upall sugarfor thedaydo deskstretcheshourlyeach dayLog caloriesin a foodtracker app3 daysUse yourserviceday tovolunteerEat avegetableyou'venever triedHave asalad fora lunchEat 3pieces offruit todayWalk theoffice every90 min for5 daysStretch for10 minutes3 days thisweekEat ahealthy,low caloriebreakfastTake a 15minute walkafter dinner3 nightsDrink atleast 4glasses ofwater/dayTrack yourexercisefor 5 daysSkip theelevator-take thestairs todayTake a walkwith anoffice friendat lunchNo eating2 hoursbefore bedtonightWrite anote tofriend thenmail itNo sodafor theweek- dietor regularNominate aValues HeroIt feelsgood!Drink atleast 4glasses ofwater/dayMeatlessMonday!Walk10,000stepsExercise30 minutes5 days in arowAttend theWednesdayWellnessActivityGive upall sugarfor thedaydo deskstretcheshourlyeach dayLog caloriesin a foodtracker app3 daysUse yourserviceday tovolunteerEat avegetableyou'venever triedHave asalad fora lunchEat 3pieces offruit todayWalk theoffice every90 min for5 daysStretch for10 minutes3 days thisweekEat ahealthy,low caloriebreakfastTake a 15minute walkafter dinner3 nightsDrink atleast 4glasses ofwater/day

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your exercise for 5 days
  2. Skip the elevator- take the stairs today
  3. Take a walk with an office friend at lunch
  4. No eating 2 hours before bed tonight
  5. Write a note to friend then mail it
  6. No soda for the week- diet or regular
  7. Nominate a Values Hero It feels good!
  8. Drink at least 4 glasses of water/day
  9. Meatless Monday!
  10. Walk 10,000 steps
  11. Exercise 30 minutes 5 days in a row
  12. Attend the Wednesday Wellness Activity
  13. Give up all sugar for the day
  14. do desk stretches hourly each day
  15. Log calories in a food tracker app 3 days
  16. Use your service day to volunteer
  17. Eat a vegetable you've never tried
  18. Have a salad for a lunch
  19. Eat 3 pieces of fruit today
  20. Walk the office every 90 min for 5 days
  21. Stretch for 10 minutes 3 days this week
  22. Eat a healthy, low calorie breakfast
  23. Take a 15 minute walk after dinner 3 nights
  24. Drink at least 4 glasses of water/day