BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink at least 4 glasses of water/day
2. Walk 10,000 steps
3. Skip the elevator- take the stairs today
4. Eat a vegetable you've never tried
5. Stretch for 10 minutes 3 days this week
6. do desk stretches hourly each day
7. Walk the office every 90 min for 5 days
8. Use your service day to volunteer
9. Eat a healthy, low calorie breakfast
10. Drink at least 4 glasses of water/day
11. Take a walk with an office friend at lunch
12. Eat 3 pieces of fruit today
13. Take a 15 minute walk after dinner 3 nights
14. Give up all sugar for the day
15. No soda for the week- diet or regular
16. Write a note to friend then mail it
17. Track your exercise for 5 days
18. No eating 2 hours before bed tonight
19. Attend the Wednesday Wellness Activity
20. Nominate a Values Hero It feels good!
21. Meatless Monday!
22. Have a salad for a lunch
23. Exercise 30 minutes 5 days in a row
24. Log calories in a food tracker app 3 days