Take a walkwith anoffice friendat lunchUse yourserviceday tovolunteerDrink atleast 4glasses ofwater/daydo deskstretcheshourlyeach dayAttend theWednesdayWellnessActivityEat ahealthy,low caloriebreakfastWalk theoffice every90 min for5 daysWrite anote tofriend thenmail itEat avegetableyou'venever triedExercise30 minutes5 days in arowTrack yourexercisefor 5 daysNominate aValues HeroIt feelsgood!No sodafor theweek- dietor regularGive upall sugarfor thedayTake a 15minute walkafter dinner3 nightsEat 3pieces offruit todayStretch for10 minutes3 days thisweekHave asalad fora lunchSkip theelevator-take thestairs todayLog caloriesin a foodtracker app3 daysDrink atleast 4glasses ofwater/dayWalk10,000stepsNo eating2 hoursbefore bedtonightMeatlessMonday!Take a walkwith anoffice friendat lunchUse yourserviceday tovolunteerDrink atleast 4glasses ofwater/daydo deskstretcheshourlyeach dayAttend theWednesdayWellnessActivityEat ahealthy,low caloriebreakfastWalk theoffice every90 min for5 daysWrite anote tofriend thenmail itEat avegetableyou'venever triedExercise30 minutes5 days in arowTrack yourexercisefor 5 daysNominate aValues HeroIt feelsgood!No sodafor theweek- dietor regularGive upall sugarfor thedayTake a 15minute walkafter dinner3 nightsEat 3pieces offruit todayStretch for10 minutes3 days thisweekHave asalad fora lunchSkip theelevator-take thestairs todayLog caloriesin a foodtracker app3 daysDrink atleast 4glasses ofwater/dayWalk10,000stepsNo eating2 hoursbefore bedtonightMeatlessMonday!

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with an office friend at lunch
  2. Use your service day to volunteer
  3. Drink at least 4 glasses of water/day
  4. do desk stretches hourly each day
  5. Attend the Wednesday Wellness Activity
  6. Eat a healthy, low calorie breakfast
  7. Walk the office every 90 min for 5 days
  8. Write a note to friend then mail it
  9. Eat a vegetable you've never tried
  10. Exercise 30 minutes 5 days in a row
  11. Track your exercise for 5 days
  12. Nominate a Values Hero It feels good!
  13. No soda for the week- diet or regular
  14. Give up all sugar for the day
  15. Take a 15 minute walk after dinner 3 nights
  16. Eat 3 pieces of fruit today
  17. Stretch for 10 minutes 3 days this week
  18. Have a salad for a lunch
  19. Skip the elevator- take the stairs today
  20. Log calories in a food tracker app 3 days
  21. Drink at least 4 glasses of water/day
  22. Walk 10,000 steps
  23. No eating 2 hours before bed tonight
  24. Meatless Monday!