Track yourexercisefor 5 daysdo deskstretcheshourlyeach dayLog caloriesin a foodtracker app3 daysHave asalad fora lunchNo eating2 hoursbefore bedtonightTake a walkwith anoffice friendat lunchSkip theelevator-take thestairs todayWalk10,000stepsExercise30 minutes5 days in arowStretch for10 minutes3 days thisweekWalk theoffice every90 min for5 daysUse yourserviceday tovolunteerAttend theWednesdayWellnessActivityDrink atleast 4glasses ofwater/dayMeatlessMonday!Give upall sugarfor thedayTake a 15minute walkafter dinner3 nightsEat avegetableyou'venever triedNo sodafor theweek- dietor regularEat ahealthy,low caloriebreakfastEat 3pieces offruit todayWrite anote tofriend thenmail itDrink atleast 4glasses ofwater/dayNominate aValues HeroIt feelsgood!Track yourexercisefor 5 daysdo deskstretcheshourlyeach dayLog caloriesin a foodtracker app3 daysHave asalad fora lunchNo eating2 hoursbefore bedtonightTake a walkwith anoffice friendat lunchSkip theelevator-take thestairs todayWalk10,000stepsExercise30 minutes5 days in arowStretch for10 minutes3 days thisweekWalk theoffice every90 min for5 daysUse yourserviceday tovolunteerAttend theWednesdayWellnessActivityDrink atleast 4glasses ofwater/dayMeatlessMonday!Give upall sugarfor thedayTake a 15minute walkafter dinner3 nightsEat avegetableyou'venever triedNo sodafor theweek- dietor regularEat ahealthy,low caloriebreakfastEat 3pieces offruit todayWrite anote tofriend thenmail itDrink atleast 4glasses ofwater/dayNominate aValues HeroIt feelsgood!

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your exercise for 5 days
  2. do desk stretches hourly each day
  3. Log calories in a food tracker app 3 days
  4. Have a salad for a lunch
  5. No eating 2 hours before bed tonight
  6. Take a walk with an office friend at lunch
  7. Skip the elevator- take the stairs today
  8. Walk 10,000 steps
  9. Exercise 30 minutes 5 days in a row
  10. Stretch for 10 minutes 3 days this week
  11. Walk the office every 90 min for 5 days
  12. Use your service day to volunteer
  13. Attend the Wednesday Wellness Activity
  14. Drink at least 4 glasses of water/day
  15. Meatless Monday!
  16. Give up all sugar for the day
  17. Take a 15 minute walk after dinner 3 nights
  18. Eat a vegetable you've never tried
  19. No soda for the week- diet or regular
  20. Eat a healthy, low calorie breakfast
  21. Eat 3 pieces of fruit today
  22. Write a note to friend then mail it
  23. Drink at least 4 glasses of water/day
  24. Nominate a Values Hero It feels good!