Attend theWednesdayWellnessActivityDrink atleast 4glasses ofwater/dayTrack yourexercisefor 5 daysHave asalad fora lunchNominate aValues HeroIt feelsgood!Use yourserviceday tovolunteerWalk10,000stepsNo eating2 hoursbefore bedtonightStretch for10 minutes3 days thisweekExercise30 minutes5 days in arowEat ahealthy,low caloriebreakfastMeatlessMonday!Eat avegetableyou'venever triedWrite anote tofriend thenmail itWalk theoffice every90 min for5 daysSkip theelevator-take thestairs todayLog caloriesin a foodtracker app3 daysDrink atleast 4glasses ofwater/dayGive upall sugarfor thedayNo sodafor theweek- dietor regularTake a walkwith anoffice friendat lunchTake a 15minute walkafter dinner3 nightsEat 3pieces offruit todaydo deskstretcheshourlyeach dayAttend theWednesdayWellnessActivityDrink atleast 4glasses ofwater/dayTrack yourexercisefor 5 daysHave asalad fora lunchNominate aValues HeroIt feelsgood!Use yourserviceday tovolunteerWalk10,000stepsNo eating2 hoursbefore bedtonightStretch for10 minutes3 days thisweekExercise30 minutes5 days in arowEat ahealthy,low caloriebreakfastMeatlessMonday!Eat avegetableyou'venever triedWrite anote tofriend thenmail itWalk theoffice every90 min for5 daysSkip theelevator-take thestairs todayLog caloriesin a foodtracker app3 daysDrink atleast 4glasses ofwater/dayGive upall sugarfor thedayNo sodafor theweek- dietor regularTake a walkwith anoffice friendat lunchTake a 15minute walkafter dinner3 nightsEat 3pieces offruit todaydo deskstretcheshourlyeach day

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend the Wednesday Wellness Activity
  2. Drink at least 4 glasses of water/day
  3. Track your exercise for 5 days
  4. Have a salad for a lunch
  5. Nominate a Values Hero It feels good!
  6. Use your service day to volunteer
  7. Walk 10,000 steps
  8. No eating 2 hours before bed tonight
  9. Stretch for 10 minutes 3 days this week
  10. Exercise 30 minutes 5 days in a row
  11. Eat a healthy, low calorie breakfast
  12. Meatless Monday!
  13. Eat a vegetable you've never tried
  14. Write a note to friend then mail it
  15. Walk the office every 90 min for 5 days
  16. Skip the elevator- take the stairs today
  17. Log calories in a food tracker app 3 days
  18. Drink at least 4 glasses of water/day
  19. Give up all sugar for the day
  20. No soda for the week- diet or regular
  21. Take a walk with an office friend at lunch
  22. Take a 15 minute walk after dinner 3 nights
  23. Eat 3 pieces of fruit today
  24. do desk stretches hourly each day