Exercise30 minutes5 days in arowEat 3pieces offruit todayTake a 15minute walkafter dinner3 nightsWalk10,000stepsWrite anote tofriend thenmail itAttend theWednesdayWellnessActivityTrack yourexercisefor 5 daysMeatlessMonday!Eat avegetableyou'venever triedLog caloriesin a foodtracker app3 daysDrink atleast 4glasses ofwater/dayTake a walkwith anoffice friendat lunchHave asalad fora lunchNo sodafor theweek- dietor regularDrink atleast 4glasses ofwater/daySkip theelevator-take thestairs todayNominate aValues HeroIt feelsgood!Walk theoffice every90 min for5 daysNo eating2 hoursbefore bedtonightdo deskstretcheshourlyeach dayStretch for10 minutes3 days thisweekUse yourserviceday tovolunteerEat ahealthy,low caloriebreakfastGive upall sugarfor thedayExercise30 minutes5 days in arowEat 3pieces offruit todayTake a 15minute walkafter dinner3 nightsWalk10,000stepsWrite anote tofriend thenmail itAttend theWednesdayWellnessActivityTrack yourexercisefor 5 daysMeatlessMonday!Eat avegetableyou'venever triedLog caloriesin a foodtracker app3 daysDrink atleast 4glasses ofwater/dayTake a walkwith anoffice friendat lunchHave asalad fora lunchNo sodafor theweek- dietor regularDrink atleast 4glasses ofwater/daySkip theelevator-take thestairs todayNominate aValues HeroIt feelsgood!Walk theoffice every90 min for5 daysNo eating2 hoursbefore bedtonightdo deskstretcheshourlyeach dayStretch for10 minutes3 days thisweekUse yourserviceday tovolunteerEat ahealthy,low caloriebreakfastGive upall sugarfor theday

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise 30 minutes 5 days in a row
  2. Eat 3 pieces of fruit today
  3. Take a 15 minute walk after dinner 3 nights
  4. Walk 10,000 steps
  5. Write a note to friend then mail it
  6. Attend the Wednesday Wellness Activity
  7. Track your exercise for 5 days
  8. Meatless Monday!
  9. Eat a vegetable you've never tried
  10. Log calories in a food tracker app 3 days
  11. Drink at least 4 glasses of water/day
  12. Take a walk with an office friend at lunch
  13. Have a salad for a lunch
  14. No soda for the week- diet or regular
  15. Drink at least 4 glasses of water/day
  16. Skip the elevator- take the stairs today
  17. Nominate a Values Hero It feels good!
  18. Walk the office every 90 min for 5 days
  19. No eating 2 hours before bed tonight
  20. do desk stretches hourly each day
  21. Stretch for 10 minutes 3 days this week
  22. Use your service day to volunteer
  23. Eat a healthy, low calorie breakfast
  24. Give up all sugar for the day