Exercise30 minutes5 days in arowWalk10,000stepsTake a walkwith anoffice friendat lunchTake a 15minute walkafter dinner3 nightsLog caloriesin a foodtracker app3 daysWrite anote tofriend thenmail itEat 3pieces offruit todayHave asalad fora lunchNo sodafor theweek- dietor regularSkip theelevator-take thestairs todayDrink atleast 4glasses ofwater/dayStretch for10 minutes3 days thisweekUse yourserviceday tovolunteerWalk theoffice every90 min for5 daysNo eating2 hoursbefore bedtonightTrack yourexercisefor 5 daysAttend theWednesdayWellnessActivityNominate aValues HeroIt feelsgood!Eat ahealthy,low caloriebreakfastdo deskstretcheshourlyeach dayEat avegetableyou'venever triedGive upall sugarfor thedayDrink atleast 4glasses ofwater/dayMeatlessMonday!Exercise30 minutes5 days in arowWalk10,000stepsTake a walkwith anoffice friendat lunchTake a 15minute walkafter dinner3 nightsLog caloriesin a foodtracker app3 daysWrite anote tofriend thenmail itEat 3pieces offruit todayHave asalad fora lunchNo sodafor theweek- dietor regularSkip theelevator-take thestairs todayDrink atleast 4glasses ofwater/dayStretch for10 minutes3 days thisweekUse yourserviceday tovolunteerWalk theoffice every90 min for5 daysNo eating2 hoursbefore bedtonightTrack yourexercisefor 5 daysAttend theWednesdayWellnessActivityNominate aValues HeroIt feelsgood!Eat ahealthy,low caloriebreakfastdo deskstretcheshourlyeach dayEat avegetableyou'venever triedGive upall sugarfor thedayDrink atleast 4glasses ofwater/dayMeatlessMonday!

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 minutes 5 days in a row
  2. Walk 10,000 steps
  3. Take a walk with an office friend at lunch
  4. Take a 15 minute walk after dinner 3 nights
  5. Log calories in a food tracker app 3 days
  6. Write a note to friend then mail it
  7. Eat 3 pieces of fruit today
  8. Have a salad for a lunch
  9. No soda for the week- diet or regular
  10. Skip the elevator- take the stairs today
  11. Drink at least 4 glasses of water/day
  12. Stretch for 10 minutes 3 days this week
  13. Use your service day to volunteer
  14. Walk the office every 90 min for 5 days
  15. No eating 2 hours before bed tonight
  16. Track your exercise for 5 days
  17. Attend the Wednesday Wellness Activity
  18. Nominate a Values Hero It feels good!
  19. Eat a healthy, low calorie breakfast
  20. do desk stretches hourly each day
  21. Eat a vegetable you've never tried
  22. Give up all sugar for the day
  23. Drink at least 4 glasses of water/day
  24. Meatless Monday!