do deskstretcheshourlyeach dayAttend theWednesdayWellnessActivityHave asalad fora lunchUse yourserviceday tovolunteerGive upall sugarfor thedaySkip theelevator-take thestairs todayWrite anote tofriend thenmail itDrink atleast 4glasses ofwater/dayNo sodafor theweek- dietor regularEat 3pieces offruit todayLog caloriesin a foodtracker app3 daysWalk theoffice every90 min for5 daysStretch for10 minutes3 days thisweekExercise30 minutes5 days in arowEat avegetableyou'venever triedNominate aValues HeroIt feelsgood!MeatlessMonday!No eating2 hoursbefore bedtonightTrack yourexercisefor 5 daysWalk10,000stepsTake a walkwith anoffice friendat lunchEat ahealthy,low caloriebreakfastDrink atleast 4glasses ofwater/dayTake a 15minute walkafter dinner3 nightsdo deskstretcheshourlyeach dayAttend theWednesdayWellnessActivityHave asalad fora lunchUse yourserviceday tovolunteerGive upall sugarfor thedaySkip theelevator-take thestairs todayWrite anote tofriend thenmail itDrink atleast 4glasses ofwater/dayNo sodafor theweek- dietor regularEat 3pieces offruit todayLog caloriesin a foodtracker app3 daysWalk theoffice every90 min for5 daysStretch for10 minutes3 days thisweekExercise30 minutes5 days in arowEat avegetableyou'venever triedNominate aValues HeroIt feelsgood!MeatlessMonday!No eating2 hoursbefore bedtonightTrack yourexercisefor 5 daysWalk10,000stepsTake a walkwith anoffice friendat lunchEat ahealthy,low caloriebreakfastDrink atleast 4glasses ofwater/dayTake a 15minute walkafter dinner3 nights

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do desk stretches hourly each day
  2. Attend the Wednesday Wellness Activity
  3. Have a salad for a lunch
  4. Use your service day to volunteer
  5. Give up all sugar for the day
  6. Skip the elevator- take the stairs today
  7. Write a note to friend then mail it
  8. Drink at least 4 glasses of water/day
  9. No soda for the week- diet or regular
  10. Eat 3 pieces of fruit today
  11. Log calories in a food tracker app 3 days
  12. Walk the office every 90 min for 5 days
  13. Stretch for 10 minutes 3 days this week
  14. Exercise 30 minutes 5 days in a row
  15. Eat a vegetable you've never tried
  16. Nominate a Values Hero It feels good!
  17. Meatless Monday!
  18. No eating 2 hours before bed tonight
  19. Track your exercise for 5 days
  20. Walk 10,000 steps
  21. Take a walk with an office friend at lunch
  22. Eat a healthy, low calorie breakfast
  23. Drink at least 4 glasses of water/day
  24. Take a 15 minute walk after dinner 3 nights