No sodafor theweek- dietor regularTake a 15minute walkafter dinner3 nightsTrack yourexercisefor 5 daysStretch for10 minutes3 days thisweekDrink atleast 4glasses ofwater/dayTake a walkwith anoffice friendat lunchMeatlessMonday!Drink atleast 4glasses ofwater/dayExercise30 minutes5 days in arowdo deskstretcheshourlyeach dayEat ahealthy,low caloriebreakfastHave asalad fora lunchAttend theWednesdayWellnessActivityLog caloriesin a foodtracker app3 daysSkip theelevator-take thestairs todayUse yourserviceday tovolunteerWrite anote tofriend thenmail itEat avegetableyou'venever triedWalk10,000stepsNo eating2 hoursbefore bedtonightWalk theoffice every90 min for5 daysEat 3pieces offruit todayNominate aValues HeroIt feelsgood!Give upall sugarfor thedayNo sodafor theweek- dietor regularTake a 15minute walkafter dinner3 nightsTrack yourexercisefor 5 daysStretch for10 minutes3 days thisweekDrink atleast 4glasses ofwater/dayTake a walkwith anoffice friendat lunchMeatlessMonday!Drink atleast 4glasses ofwater/dayExercise30 minutes5 days in arowdo deskstretcheshourlyeach dayEat ahealthy,low caloriebreakfastHave asalad fora lunchAttend theWednesdayWellnessActivityLog caloriesin a foodtracker app3 daysSkip theelevator-take thestairs todayUse yourserviceday tovolunteerWrite anote tofriend thenmail itEat avegetableyou'venever triedWalk10,000stepsNo eating2 hoursbefore bedtonightWalk theoffice every90 min for5 daysEat 3pieces offruit todayNominate aValues HeroIt feelsgood!Give upall sugarfor theday

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for the week- diet or regular
  2. Take a 15 minute walk after dinner 3 nights
  3. Track your exercise for 5 days
  4. Stretch for 10 minutes 3 days this week
  5. Drink at least 4 glasses of water/day
  6. Take a walk with an office friend at lunch
  7. Meatless Monday!
  8. Drink at least 4 glasses of water/day
  9. Exercise 30 minutes 5 days in a row
  10. do desk stretches hourly each day
  11. Eat a healthy, low calorie breakfast
  12. Have a salad for a lunch
  13. Attend the Wednesday Wellness Activity
  14. Log calories in a food tracker app 3 days
  15. Skip the elevator- take the stairs today
  16. Use your service day to volunteer
  17. Write a note to friend then mail it
  18. Eat a vegetable you've never tried
  19. Walk 10,000 steps
  20. No eating 2 hours before bed tonight
  21. Walk the office every 90 min for 5 days
  22. Eat 3 pieces of fruit today
  23. Nominate a Values Hero It feels good!
  24. Give up all sugar for the day