MeatlessMonday!Use yourserviceday tovolunteerTrack yourexercisefor 5 daysExercise30 minutes5 days in arowSkip theelevator-take thestairs todayStretch for10 minutes3 days thisweekEat 3pieces offruit todayEat ahealthy,low caloriebreakfastEat avegetableyou'venever triedWalk10,000stepsNo sodafor theweek- dietor regularGive upall sugarfor thedayLog caloriesin a foodtracker app3 daysNominate aValues HeroIt feelsgood!No eating2 hoursbefore bedtonightDrink atleast 4glasses ofwater/dayWrite anote tofriend thenmail itAttend theWednesdayWellnessActivityTake a 15minute walkafter dinner3 nightsTake a walkwith anoffice friendat lunchWalk theoffice every90 min for5 daysDrink atleast 4glasses ofwater/daydo deskstretcheshourlyeach dayHave asalad fora lunchMeatlessMonday!Use yourserviceday tovolunteerTrack yourexercisefor 5 daysExercise30 minutes5 days in arowSkip theelevator-take thestairs todayStretch for10 minutes3 days thisweekEat 3pieces offruit todayEat ahealthy,low caloriebreakfastEat avegetableyou'venever triedWalk10,000stepsNo sodafor theweek- dietor regularGive upall sugarfor thedayLog caloriesin a foodtracker app3 daysNominate aValues HeroIt feelsgood!No eating2 hoursbefore bedtonightDrink atleast 4glasses ofwater/dayWrite anote tofriend thenmail itAttend theWednesdayWellnessActivityTake a 15minute walkafter dinner3 nightsTake a walkwith anoffice friendat lunchWalk theoffice every90 min for5 daysDrink atleast 4glasses ofwater/daydo deskstretcheshourlyeach dayHave asalad fora lunch

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meatless Monday!
  2. Use your service day to volunteer
  3. Track your exercise for 5 days
  4. Exercise 30 minutes 5 days in a row
  5. Skip the elevator- take the stairs today
  6. Stretch for 10 minutes 3 days this week
  7. Eat 3 pieces of fruit today
  8. Eat a healthy, low calorie breakfast
  9. Eat a vegetable you've never tried
  10. Walk 10,000 steps
  11. No soda for the week- diet or regular
  12. Give up all sugar for the day
  13. Log calories in a food tracker app 3 days
  14. Nominate a Values Hero It feels good!
  15. No eating 2 hours before bed tonight
  16. Drink at least 4 glasses of water/day
  17. Write a note to friend then mail it
  18. Attend the Wednesday Wellness Activity
  19. Take a 15 minute walk after dinner 3 nights
  20. Take a walk with an office friend at lunch
  21. Walk the office every 90 min for 5 days
  22. Drink at least 4 glasses of water/day
  23. do desk stretches hourly each day
  24. Have a salad for a lunch