Log caloriesin a foodtracker app3 daysStretch for10 minutes3 days thisweekEat 3pieces offruit todayTrack yourexercisefor 5 daysDrink atleast 4glasses ofwater/dayTake a 15minute walkafter dinner3 nightsGive upall sugarfor thedayAttend theWednesdayWellnessActivityWalk10,000stepsSkip theelevator-take thestairs todayHave asalad fora lunchNo eating2 hoursbefore bedtonightDrink atleast 4glasses ofwater/dayExercise30 minutes5 days in arowdo deskstretcheshourlyeach dayNominate aValues HeroIt feelsgood!Walk theoffice every90 min for5 daysMeatlessMonday!No sodafor theweek- dietor regularEat ahealthy,low caloriebreakfastEat avegetableyou'venever triedWrite anote tofriend thenmail itTake a walkwith anoffice friendat lunchUse yourserviceday tovolunteerLog caloriesin a foodtracker app3 daysStretch for10 minutes3 days thisweekEat 3pieces offruit todayTrack yourexercisefor 5 daysDrink atleast 4glasses ofwater/dayTake a 15minute walkafter dinner3 nightsGive upall sugarfor thedayAttend theWednesdayWellnessActivityWalk10,000stepsSkip theelevator-take thestairs todayHave asalad fora lunchNo eating2 hoursbefore bedtonightDrink atleast 4glasses ofwater/dayExercise30 minutes5 days in arowdo deskstretcheshourlyeach dayNominate aValues HeroIt feelsgood!Walk theoffice every90 min for5 daysMeatlessMonday!No sodafor theweek- dietor regularEat ahealthy,low caloriebreakfastEat avegetableyou'venever triedWrite anote tofriend thenmail itTake a walkwith anoffice friendat lunchUse yourserviceday tovolunteer

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log calories in a food tracker app 3 days
  2. Stretch for 10 minutes 3 days this week
  3. Eat 3 pieces of fruit today
  4. Track your exercise for 5 days
  5. Drink at least 4 glasses of water/day
  6. Take a 15 minute walk after dinner 3 nights
  7. Give up all sugar for the day
  8. Attend the Wednesday Wellness Activity
  9. Walk 10,000 steps
  10. Skip the elevator- take the stairs today
  11. Have a salad for a lunch
  12. No eating 2 hours before bed tonight
  13. Drink at least 4 glasses of water/day
  14. Exercise 30 minutes 5 days in a row
  15. do desk stretches hourly each day
  16. Nominate a Values Hero It feels good!
  17. Walk the office every 90 min for 5 days
  18. Meatless Monday!
  19. No soda for the week- diet or regular
  20. Eat a healthy, low calorie breakfast
  21. Eat a vegetable you've never tried
  22. Write a note to friend then mail it
  23. Take a walk with an office friend at lunch
  24. Use your service day to volunteer