BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink at least 4 glasses of water/day
2. Eat a vegetable you've never tried
3. Exercise 30 minutes 5 days in a row
4. Walk the office every 90 min for 5 days
5. No soda for the week- diet or regular
6. No eating 2 hours before bed tonight
7. Eat a healthy, low calorie breakfast
8. Attend the Wednesday Wellness Activity
9. Use your service day to volunteer
10. Take a walk with an office friend at lunch
11. do desk stretches hourly each day
12. Eat 3 pieces of fruit today
13. Write a note to friend then mail it
14. Have a salad for a lunch
15. Log calories in a food tracker app 3 days
16. Drink at least 4 glasses of water/day
17. Take a 15 minute walk after dinner 3 nights
18. Skip the elevator- take the stairs today
19. Give up all sugar for the day
20. Nominate a Values Hero It feels good!
21. Stretch for 10 minutes 3 days this week
22. Meatless Monday!
23. Walk 10,000 steps
24. Track your exercise for 5 days