Take a 15minute walkafter dinner3 nightsUse yourserviceday tovolunteerTrack yourexercisefor 5 daysWalk theoffice every90 min for5 daysLog caloriesin a foodtracker app3 daysEat 3pieces offruit todayDrink atleast 4glasses ofwater/dayWrite anote tofriend thenmail itNominate aValues HeroIt feelsgood!Skip theelevator-take thestairs todayNo sodafor theweek- dietor regularHave asalad fora lunchEat ahealthy,low caloriebreakfastExercise30 minutes5 days in arowdo deskstretcheshourlyeach dayAttend theWednesdayWellnessActivityMeatlessMonday!Walk10,000stepsDrink atleast 4glasses ofwater/dayEat avegetableyou'venever triedStretch for10 minutes3 days thisweekTake a walkwith anoffice friendat lunchNo eating2 hoursbefore bedtonightGive upall sugarfor thedayTake a 15minute walkafter dinner3 nightsUse yourserviceday tovolunteerTrack yourexercisefor 5 daysWalk theoffice every90 min for5 daysLog caloriesin a foodtracker app3 daysEat 3pieces offruit todayDrink atleast 4glasses ofwater/dayWrite anote tofriend thenmail itNominate aValues HeroIt feelsgood!Skip theelevator-take thestairs todayNo sodafor theweek- dietor regularHave asalad fora lunchEat ahealthy,low caloriebreakfastExercise30 minutes5 days in arowdo deskstretcheshourlyeach dayAttend theWednesdayWellnessActivityMeatlessMonday!Walk10,000stepsDrink atleast 4glasses ofwater/dayEat avegetableyou'venever triedStretch for10 minutes3 days thisweekTake a walkwith anoffice friendat lunchNo eating2 hoursbefore bedtonightGive upall sugarfor theday

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a 15 minute walk after dinner 3 nights
  2. Use your service day to volunteer
  3. Track your exercise for 5 days
  4. Walk the office every 90 min for 5 days
  5. Log calories in a food tracker app 3 days
  6. Eat 3 pieces of fruit today
  7. Drink at least 4 glasses of water/day
  8. Write a note to friend then mail it
  9. Nominate a Values Hero It feels good!
  10. Skip the elevator- take the stairs today
  11. No soda for the week- diet or regular
  12. Have a salad for a lunch
  13. Eat a healthy, low calorie breakfast
  14. Exercise 30 minutes 5 days in a row
  15. do desk stretches hourly each day
  16. Attend the Wednesday Wellness Activity
  17. Meatless Monday!
  18. Walk 10,000 steps
  19. Drink at least 4 glasses of water/day
  20. Eat a vegetable you've never tried
  21. Stretch for 10 minutes 3 days this week
  22. Take a walk with an office friend at lunch
  23. No eating 2 hours before bed tonight
  24. Give up all sugar for the day