Eat avegetableyou'venever triedGive upall sugarfor thedayHave asalad fora lunchEat ahealthy,low caloriebreakfastWalk theoffice every90 min for5 daysUse yourserviceday tovolunteerWalk10,000stepsAttend theWednesdayWellnessActivityEat 3pieces offruit todayDrink atleast 4glasses ofwater/dayExercise30 minutes5 days in arowTake a 15minute walkafter dinner3 nightsdo deskstretcheshourlyeach dayMeatlessMonday!Log caloriesin a foodtracker app3 daysNominate aValues HeroIt feelsgood!Stretch for10 minutes3 days thisweekWrite anote tofriend thenmail itDrink atleast 4glasses ofwater/daySkip theelevator-take thestairs todayNo sodafor theweek- dietor regularTake a walkwith anoffice friendat lunchTrack yourexercisefor 5 daysNo eating2 hoursbefore bedtonightEat avegetableyou'venever triedGive upall sugarfor thedayHave asalad fora lunchEat ahealthy,low caloriebreakfastWalk theoffice every90 min for5 daysUse yourserviceday tovolunteerWalk10,000stepsAttend theWednesdayWellnessActivityEat 3pieces offruit todayDrink atleast 4glasses ofwater/dayExercise30 minutes5 days in arowTake a 15minute walkafter dinner3 nightsdo deskstretcheshourlyeach dayMeatlessMonday!Log caloriesin a foodtracker app3 daysNominate aValues HeroIt feelsgood!Stretch for10 minutes3 days thisweekWrite anote tofriend thenmail itDrink atleast 4glasses ofwater/daySkip theelevator-take thestairs todayNo sodafor theweek- dietor regularTake a walkwith anoffice friendat lunchTrack yourexercisefor 5 daysNo eating2 hoursbefore bedtonight

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetable you've never tried
  2. Give up all sugar for the day
  3. Have a salad for a lunch
  4. Eat a healthy, low calorie breakfast
  5. Walk the office every 90 min for 5 days
  6. Use your service day to volunteer
  7. Walk 10,000 steps
  8. Attend the Wednesday Wellness Activity
  9. Eat 3 pieces of fruit today
  10. Drink at least 4 glasses of water/day
  11. Exercise 30 minutes 5 days in a row
  12. Take a 15 minute walk after dinner 3 nights
  13. do desk stretches hourly each day
  14. Meatless Monday!
  15. Log calories in a food tracker app 3 days
  16. Nominate a Values Hero It feels good!
  17. Stretch for 10 minutes 3 days this week
  18. Write a note to friend then mail it
  19. Drink at least 4 glasses of water/day
  20. Skip the elevator- take the stairs today
  21. No soda for the week- diet or regular
  22. Take a walk with an office friend at lunch
  23. Track your exercise for 5 days
  24. No eating 2 hours before bed tonight