Attend theWednesdayWellnessActivityHave asalad fora lunchEat ahealthy,low caloriebreakfastUse yourserviceday tovolunteerNo eating2 hoursbefore bedtonightExercise30 minutes5 days in arowMeatlessMonday!Eat 3pieces offruit todayWalk theoffice every90 min for5 daysEat avegetableyou'venever triedDrink atleast 4glasses ofwater/dayTake a walkwith anoffice friendat lunchDrink atleast 4glasses ofwater/dayWrite anote tofriend thenmail itStretch for10 minutes3 days thisweekSkip theelevator-take thestairs todayNominate aValues HeroIt feelsgood!Track yourexercisefor 5 daysdo deskstretcheshourlyeach dayGive upall sugarfor thedayTake a 15minute walkafter dinner3 nightsWalk10,000stepsLog caloriesin a foodtracker app3 daysNo sodafor theweek- dietor regularAttend theWednesdayWellnessActivityHave asalad fora lunchEat ahealthy,low caloriebreakfastUse yourserviceday tovolunteerNo eating2 hoursbefore bedtonightExercise30 minutes5 days in arowMeatlessMonday!Eat 3pieces offruit todayWalk theoffice every90 min for5 daysEat avegetableyou'venever triedDrink atleast 4glasses ofwater/dayTake a walkwith anoffice friendat lunchDrink atleast 4glasses ofwater/dayWrite anote tofriend thenmail itStretch for10 minutes3 days thisweekSkip theelevator-take thestairs todayNominate aValues HeroIt feelsgood!Track yourexercisefor 5 daysdo deskstretcheshourlyeach dayGive upall sugarfor thedayTake a 15minute walkafter dinner3 nightsWalk10,000stepsLog caloriesin a foodtracker app3 daysNo sodafor theweek- dietor regular

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend the Wednesday Wellness Activity
  2. Have a salad for a lunch
  3. Eat a healthy, low calorie breakfast
  4. Use your service day to volunteer
  5. No eating 2 hours before bed tonight
  6. Exercise 30 minutes 5 days in a row
  7. Meatless Monday!
  8. Eat 3 pieces of fruit today
  9. Walk the office every 90 min for 5 days
  10. Eat a vegetable you've never tried
  11. Drink at least 4 glasses of water/day
  12. Take a walk with an office friend at lunch
  13. Drink at least 4 glasses of water/day
  14. Write a note to friend then mail it
  15. Stretch for 10 minutes 3 days this week
  16. Skip the elevator- take the stairs today
  17. Nominate a Values Hero It feels good!
  18. Track your exercise for 5 days
  19. do desk stretches hourly each day
  20. Give up all sugar for the day
  21. Take a 15 minute walk after dinner 3 nights
  22. Walk 10,000 steps
  23. Log calories in a food tracker app 3 days
  24. No soda for the week- diet or regular