Eat ahealthy,low caloriebreakfastAttend theWednesdayWellnessActivityNo eating2 hoursbefore bedtonightDrink atleast 4glasses ofwater/dayLog caloriesin a foodtracker app3 daysTake a 15minute walkafter dinner3 nightsHave asalad fora lunchMeatlessMonday!Walk theoffice every90 min for5 daysWalk10,000stepsUse yourserviceday tovolunteerNominate aValues HeroIt feelsgood!Take a walkwith anoffice friendat lunchTrack yourexercisefor 5 daysNo sodafor theweek- dietor regularEat 3pieces offruit todayExercise30 minutes5 days in arowStretch for10 minutes3 days thisweekdo deskstretcheshourlyeach dayDrink atleast 4glasses ofwater/daySkip theelevator-take thestairs todayGive upall sugarfor thedayWrite anote tofriend thenmail itEat avegetableyou'venever triedEat ahealthy,low caloriebreakfastAttend theWednesdayWellnessActivityNo eating2 hoursbefore bedtonightDrink atleast 4glasses ofwater/dayLog caloriesin a foodtracker app3 daysTake a 15minute walkafter dinner3 nightsHave asalad fora lunchMeatlessMonday!Walk theoffice every90 min for5 daysWalk10,000stepsUse yourserviceday tovolunteerNominate aValues HeroIt feelsgood!Take a walkwith anoffice friendat lunchTrack yourexercisefor 5 daysNo sodafor theweek- dietor regularEat 3pieces offruit todayExercise30 minutes5 days in arowStretch for10 minutes3 days thisweekdo deskstretcheshourlyeach dayDrink atleast 4glasses ofwater/daySkip theelevator-take thestairs todayGive upall sugarfor thedayWrite anote tofriend thenmail itEat avegetableyou'venever tried

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy, low calorie breakfast
  2. Attend the Wednesday Wellness Activity
  3. No eating 2 hours before bed tonight
  4. Drink at least 4 glasses of water/day
  5. Log calories in a food tracker app 3 days
  6. Take a 15 minute walk after dinner 3 nights
  7. Have a salad for a lunch
  8. Meatless Monday!
  9. Walk the office every 90 min for 5 days
  10. Walk 10,000 steps
  11. Use your service day to volunteer
  12. Nominate a Values Hero It feels good!
  13. Take a walk with an office friend at lunch
  14. Track your exercise for 5 days
  15. No soda for the week- diet or regular
  16. Eat 3 pieces of fruit today
  17. Exercise 30 minutes 5 days in a row
  18. Stretch for 10 minutes 3 days this week
  19. do desk stretches hourly each day
  20. Drink at least 4 glasses of water/day
  21. Skip the elevator- take the stairs today
  22. Give up all sugar for the day
  23. Write a note to friend then mail it
  24. Eat a vegetable you've never tried