Skip theelevator-take thestairs todayNominate aValues HeroIt feelsgood!Eat avegetableyou'venever triedEat ahealthy,low caloriebreakfastUse yourserviceday tovolunteerTake a 15minute walkafter dinner3 nightsNo eating2 hoursbefore bedtonightStretch for10 minutes3 days thisweekLog caloriesin a foodtracker app3 daysTake a walkwith anoffice friendat lunchGive upall sugarfor thedayMeatlessMonday!Drink atleast 4glasses ofwater/dayTrack yourexercisefor 5 daysWrite anote tofriend thenmail itHave asalad fora lunchWalk10,000stepsdo deskstretcheshourlyeach dayAttend theWednesdayWellnessActivityWalk theoffice every90 min for5 daysNo sodafor theweek- dietor regularExercise30 minutes5 days in arowDrink atleast 4glasses ofwater/dayEat 3pieces offruit todaySkip theelevator-take thestairs todayNominate aValues HeroIt feelsgood!Eat avegetableyou'venever triedEat ahealthy,low caloriebreakfastUse yourserviceday tovolunteerTake a 15minute walkafter dinner3 nightsNo eating2 hoursbefore bedtonightStretch for10 minutes3 days thisweekLog caloriesin a foodtracker app3 daysTake a walkwith anoffice friendat lunchGive upall sugarfor thedayMeatlessMonday!Drink atleast 4glasses ofwater/dayTrack yourexercisefor 5 daysWrite anote tofriend thenmail itHave asalad fora lunchWalk10,000stepsdo deskstretcheshourlyeach dayAttend theWednesdayWellnessActivityWalk theoffice every90 min for5 daysNo sodafor theweek- dietor regularExercise30 minutes5 days in arowDrink atleast 4glasses ofwater/dayEat 3pieces offruit today

BAF Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip the elevator- take the stairs today
  2. Nominate a Values Hero It feels good!
  3. Eat a vegetable you've never tried
  4. Eat a healthy, low calorie breakfast
  5. Use your service day to volunteer
  6. Take a 15 minute walk after dinner 3 nights
  7. No eating 2 hours before bed tonight
  8. Stretch for 10 minutes 3 days this week
  9. Log calories in a food tracker app 3 days
  10. Take a walk with an office friend at lunch
  11. Give up all sugar for the day
  12. Meatless Monday!
  13. Drink at least 4 glasses of water/day
  14. Track your exercise for 5 days
  15. Write a note to friend then mail it
  16. Have a salad for a lunch
  17. Walk 10,000 steps
  18. do desk stretches hourly each day
  19. Attend the Wednesday Wellness Activity
  20. Walk the office every 90 min for 5 days
  21. No soda for the week- diet or regular
  22. Exercise 30 minutes 5 days in a row
  23. Drink at least 4 glasses of water/day
  24. Eat 3 pieces of fruit today