Attend the Wednesday Wellness Activity Drink at least 4 glasses of water/day Track your exercise for 5 days Have a salad for a lunch Nominate a Values Hero It feels good! Use your service day to volunteer Walk 10,000 steps No eating 2 hours before bed tonight Stretch for 10 minutes 3 days this week Exercise 30 minutes 5 days in a row Eat a healthy, low calorie breakfast Meatless Monday! Eat a vegetable you've never tried Write a note to friend then mail it Walk the office every 90 min for 5 days Skip the elevator- take the stairs today Log calories in a food tracker app 3 days Drink at least 4 glasses of water/day Give up all sugar for the day No soda for the week- diet or regular Take a walk with an office friend at lunch Take a 15 minute walk after dinner 3 nights Eat 3 pieces of fruit today do desk stretches hourly each day Attend the Wednesday Wellness Activity Drink at least 4 glasses of water/day Track your exercise for 5 days Have a salad for a lunch Nominate a Values Hero It feels good! Use your service day to volunteer Walk 10,000 steps No eating 2 hours before bed tonight Stretch for 10 minutes 3 days this week Exercise 30 minutes 5 days in a row Eat a healthy, low calorie breakfast Meatless Monday! Eat a vegetable you've never tried Write a note to friend then mail it Walk the office every 90 min for 5 days Skip the elevator- take the stairs today Log calories in a food tracker app 3 days Drink at least 4 glasses of water/day Give up all sugar for the day No soda for the week- diet or regular Take a walk with an office friend at lunch Take a 15 minute walk after dinner 3 nights Eat 3 pieces of fruit today do desk stretches hourly each day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Attend the Wednesday Wellness Activity
Drink at least 4 glasses of water/day
Track your exercise for 5 days
Have a salad for a lunch
Nominate a Values Hero
It feels good!
Use your service day to volunteer
Walk
10,000 steps
No eating 2 hours before bed tonight
Stretch for 10 minutes 3 days this week
Exercise 30 minutes 5 days in a row
Eat a healthy, low calorie breakfast
Meatless Monday!
Eat a vegetable you've never tried
Write a note to friend then mail it
Walk the office every 90 min for 5 days
Skip the elevator- take the stairs today
Log calories
in a food tracker app
3 days
Drink at least 4 glasses of water/day
Give up all sugar for the day
No soda
for the week- diet or regular
Take a walk with an office friend at lunch
Take a 15 minute walk after dinner 3 nights
Eat 3
pieces of fruit today
do desk stretches hourly each day