BAF Wellness

BAF Wellness Bingo Card

This bingo card has a free space and 24 words: Take a walk with an office friend at lunch, Attend the Wednesday Wellness Activity, Eat 3 pieces of fruit today, Walk the office every 90 min for 5 days, Give up all sugar for the day, Stretch for 10 minutes 3 days this week, Walk 10,000 steps, No soda for the week- diet or regular, Write a note to friend then mail it, Log calories in a food tracker app 3 days, Track your exercise for 5 days, No eating 2 hours before bed tonight, Have a salad for a lunch, do desk stretches hourly each day, Drink at least 4 glasses of water/day, Nominate a Values Hero It feels good!, Take a 15 minute walk after dinner 3 nights, Drink at least 4 glasses of water/day, Use your service day to volunteer, Exercise 30 minutes 5 days in a row, Eat a vegetable you've never tried, Eat a healthy, low calorie breakfast, Skip the elevator- take the stairs today and Meatless Monday!.

⚠ This card has duplicate items: Drink at least 4 glasses of water/day (2)

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