TakethestairsPack alunchKnowyourBMITry a foodfrom adifferentcuisineKnowyour bloodpressureGet 8hours ofsleepHavefruit fordessertInclude fruitat everymeal forone dayBuild ameal thatlooks likeMyPlateTry wholewheatpastaNo TVwithdinner fora weekTry a newfruit orvegetableRe-purposeor freezeleftoversfrom a mealDrink 8cups ofwater inone dayMakea saladBuy afood withno addedsugarBuy a foodthat has >6grams offiber perservingTry anewrecipeBuy a fruitor vegetablethat is inseasonTry anewexerciseMake ameal in theslowcookerKeep afoodjournal forone dayVisit thechoosemyplate.govwebsiteMake asmoothieTakethestairsPack alunchKnowyourBMITry a foodfrom adifferentcuisineKnowyour bloodpressureGet 8hours ofsleepHavefruit fordessertInclude fruitat everymeal forone dayBuild ameal thatlooks likeMyPlateTry wholewheatpastaNo TVwithdinner fora weekTry a newfruit orvegetableRe-purposeor freezeleftoversfrom a mealDrink 8cups ofwater inone dayMakea saladBuy afood withno addedsugarBuy a foodthat has >6grams offiber perservingTry anewrecipeBuy a fruitor vegetablethat is inseasonTry anewexerciseMake ameal in theslowcookerKeep afoodjournal forone dayVisit thechoosemyplate.govwebsiteMake asmoothie

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Pack a lunch
  3. Know your BMI
  4. Try a food from a different cuisine
  5. Know your blood pressure
  6. Get 8 hours of sleep
  7. Have fruit for dessert
  8. Include fruit at every meal for one day
  9. Build a meal that looks like MyPlate
  10. Try whole wheat pasta
  11. No TV with dinner for a week
  12. Try a new fruit or vegetable
  13. Re-purpose or freeze leftovers from a meal
  14. Drink 8 cups of water in one day
  15. Make a salad
  16. Buy a food with no added sugar
  17. Buy a food that has >6 grams of fiber per serving
  18. Try a new recipe
  19. Buy a fruit or vegetable that is in season
  20. Try a new exercise
  21. Make a meal in the slowcooker
  22. Keep a food journal for one day
  23. Visit the choosemy plate.gov website
  24. Make a smoothie