Make asmoothieTry a newfruit orvegetableInclude fruitat everymeal forone dayTry anewrecipeDrink 8cups ofwater inone dayBuy afood withno addedsugarTry wholewheatpastaGet 8hours ofsleepBuy a fruitor vegetablethat is inseasonKeep afoodjournal forone dayTry anewexercisePack alunchTakethestairsMake ameal in theslowcookerHavefruit fordessertBuild ameal thatlooks likeMyPlateNo TVwithdinner fora weekRe-purposeor freezeleftoversfrom a mealBuy a foodthat has >6grams offiber perservingKnowyour bloodpressureKnowyourBMITry a foodfrom adifferentcuisineVisit thechoosemyplate.govwebsiteMakea saladMake asmoothieTry a newfruit orvegetableInclude fruitat everymeal forone dayTry anewrecipeDrink 8cups ofwater inone dayBuy afood withno addedsugarTry wholewheatpastaGet 8hours ofsleepBuy a fruitor vegetablethat is inseasonKeep afoodjournal forone dayTry anewexercisePack alunchTakethestairsMake ameal in theslowcookerHavefruit fordessertBuild ameal thatlooks likeMyPlateNo TVwithdinner fora weekRe-purposeor freezeleftoversfrom a mealBuy a foodthat has >6grams offiber perservingKnowyour bloodpressureKnowyourBMITry a foodfrom adifferentcuisineVisit thechoosemyplate.govwebsiteMakea salad

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a smoothie
  2. Try a new fruit or vegetable
  3. Include fruit at every meal for one day
  4. Try a new recipe
  5. Drink 8 cups of water in one day
  6. Buy a food with no added sugar
  7. Try whole wheat pasta
  8. Get 8 hours of sleep
  9. Buy a fruit or vegetable that is in season
  10. Keep a food journal for one day
  11. Try a new exercise
  12. Pack a lunch
  13. Take the stairs
  14. Make a meal in the slowcooker
  15. Have fruit for dessert
  16. Build a meal that looks like MyPlate
  17. No TV with dinner for a week
  18. Re-purpose or freeze leftovers from a meal
  19. Buy a food that has >6 grams of fiber per serving
  20. Know your blood pressure
  21. Know your BMI
  22. Try a food from a different cuisine
  23. Visit the choosemy plate.gov website
  24. Make a salad