Try a foodfrom adifferentcuisineBuy afood withno addedsugarMakea saladKeep afoodjournal forone dayPack alunchTakethestairsBuy a fruitor vegetablethat is inseasonKnowyourBMITry a newfruit orvegetableHavefruit fordessertRe-purposeor freezeleftoversfrom a mealNo TVwithdinner fora weekTry wholewheatpastaTry anewexerciseInclude fruitat everymeal forone dayTry anewrecipeGet 8hours ofsleepDrink 8cups ofwater inone dayKnowyour bloodpressureBuild ameal thatlooks likeMyPlateMake ameal in theslowcookerBuy a foodthat has >6grams offiber perservingVisit thechoosemyplate.govwebsiteMake asmoothieTry a foodfrom adifferentcuisineBuy afood withno addedsugarMakea saladKeep afoodjournal forone dayPack alunchTakethestairsBuy a fruitor vegetablethat is inseasonKnowyourBMITry a newfruit orvegetableHavefruit fordessertRe-purposeor freezeleftoversfrom a mealNo TVwithdinner fora weekTry wholewheatpastaTry anewexerciseInclude fruitat everymeal forone dayTry anewrecipeGet 8hours ofsleepDrink 8cups ofwater inone dayKnowyour bloodpressureBuild ameal thatlooks likeMyPlateMake ameal in theslowcookerBuy a foodthat has >6grams offiber perservingVisit thechoosemyplate.govwebsiteMake asmoothie

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a food from a different cuisine
  2. Buy a food with no added sugar
  3. Make a salad
  4. Keep a food journal for one day
  5. Pack a lunch
  6. Take the stairs
  7. Buy a fruit or vegetable that is in season
  8. Know your BMI
  9. Try a new fruit or vegetable
  10. Have fruit for dessert
  11. Re-purpose or freeze leftovers from a meal
  12. No TV with dinner for a week
  13. Try whole wheat pasta
  14. Try a new exercise
  15. Include fruit at every meal for one day
  16. Try a new recipe
  17. Get 8 hours of sleep
  18. Drink 8 cups of water in one day
  19. Know your blood pressure
  20. Build a meal that looks like MyPlate
  21. Make a meal in the slowcooker
  22. Buy a food that has >6 grams of fiber per serving
  23. Visit the choosemy plate.gov website
  24. Make a smoothie