Drink 8cups ofwater inone dayBuy afood withno addedsugarBuy a fruitor vegetablethat is inseasonGet 8hours ofsleepTry anewexerciseMake ameal in theslowcookerNo TVwithdinner fora weekKnowyour bloodpressureTakethestairsInclude fruitat everymeal forone dayRe-purposeor freezeleftoversfrom a mealTry anewrecipeKnowyourBMIPack alunchTry wholewheatpastaHavefruit fordessertTry a newfruit orvegetableTry a foodfrom adifferentcuisineKeep afoodjournal forone dayMakea saladBuy a foodthat has >6grams offiber perservingVisit thechoosemyplate.govwebsiteMake asmoothieBuild ameal thatlooks likeMyPlateDrink 8cups ofwater inone dayBuy afood withno addedsugarBuy a fruitor vegetablethat is inseasonGet 8hours ofsleepTry anewexerciseMake ameal in theslowcookerNo TVwithdinner fora weekKnowyour bloodpressureTakethestairsInclude fruitat everymeal forone dayRe-purposeor freezeleftoversfrom a mealTry anewrecipeKnowyourBMIPack alunchTry wholewheatpastaHavefruit fordessertTry a newfruit orvegetableTry a foodfrom adifferentcuisineKeep afoodjournal forone dayMakea saladBuy a foodthat has >6grams offiber perservingVisit thechoosemyplate.govwebsiteMake asmoothieBuild ameal thatlooks likeMyPlate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water in one day
  2. Buy a food with no added sugar
  3. Buy a fruit or vegetable that is in season
  4. Get 8 hours of sleep
  5. Try a new exercise
  6. Make a meal in the slowcooker
  7. No TV with dinner for a week
  8. Know your blood pressure
  9. Take the stairs
  10. Include fruit at every meal for one day
  11. Re-purpose or freeze leftovers from a meal
  12. Try a new recipe
  13. Know your BMI
  14. Pack a lunch
  15. Try whole wheat pasta
  16. Have fruit for dessert
  17. Try a new fruit or vegetable
  18. Try a food from a different cuisine
  19. Keep a food journal for one day
  20. Make a salad
  21. Buy a food that has >6 grams of fiber per serving
  22. Visit the choosemy plate.gov website
  23. Make a smoothie
  24. Build a meal that looks like MyPlate