Try anewrecipeRe-purposeor freezeleftoversfrom a mealTry a foodfrom adifferentcuisineKeep afoodjournal forone dayBuild ameal thatlooks likeMyPlateMake ameal in theslowcookerInclude fruitat everymeal forone dayMakea saladDrink 8cups ofwater inone dayBuy a fruitor vegetablethat is inseasonGet 8hours ofsleepTry wholewheatpastaKnowyour bloodpressureTakethestairsNo TVwithdinner fora weekHavefruit fordessertBuy afood withno addedsugarKnowyourBMITry a newfruit orvegetableVisit thechoosemyplate.govwebsitePack alunchTry anewexerciseBuy a foodthat has >6grams offiber perservingMake asmoothieTry anewrecipeRe-purposeor freezeleftoversfrom a mealTry a foodfrom adifferentcuisineKeep afoodjournal forone dayBuild ameal thatlooks likeMyPlateMake ameal in theslowcookerInclude fruitat everymeal forone dayMakea saladDrink 8cups ofwater inone dayBuy a fruitor vegetablethat is inseasonGet 8hours ofsleepTry wholewheatpastaKnowyour bloodpressureTakethestairsNo TVwithdinner fora weekHavefruit fordessertBuy afood withno addedsugarKnowyourBMITry a newfruit orvegetableVisit thechoosemyplate.govwebsitePack alunchTry anewexerciseBuy a foodthat has >6grams offiber perservingMake asmoothie

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Re-purpose or freeze leftovers from a meal
  3. Try a food from a different cuisine
  4. Keep a food journal for one day
  5. Build a meal that looks like MyPlate
  6. Make a meal in the slowcooker
  7. Include fruit at every meal for one day
  8. Make a salad
  9. Drink 8 cups of water in one day
  10. Buy a fruit or vegetable that is in season
  11. Get 8 hours of sleep
  12. Try whole wheat pasta
  13. Know your blood pressure
  14. Take the stairs
  15. No TV with dinner for a week
  16. Have fruit for dessert
  17. Buy a food with no added sugar
  18. Know your BMI
  19. Try a new fruit or vegetable
  20. Visit the choosemy plate.gov website
  21. Pack a lunch
  22. Try a new exercise
  23. Buy a food that has >6 grams of fiber per serving
  24. Make a smoothie