Havefruit fordessertRe-purposeor freezeleftoversfrom a mealBuy a fruitor vegetablethat is inseasonMakea saladMake asmoothieTry anewexerciseTakethestairsBuy a foodthat has >6grams offiber perservingGet 8hours ofsleepTry wholewheatpastaTry a newfruit orvegetableTry a foodfrom adifferentcuisineKnowyour bloodpressureDrink 8cups ofwater inone dayKeep afoodjournal forone dayMake ameal in theslowcookerBuy afood withno addedsugarKnowyourBMIBuild ameal thatlooks likeMyPlatePack alunchInclude fruitat everymeal forone dayTry anewrecipeNo TVwithdinner fora weekVisit thechoosemyplate.govwebsiteHavefruit fordessertRe-purposeor freezeleftoversfrom a mealBuy a fruitor vegetablethat is inseasonMakea saladMake asmoothieTry anewexerciseTakethestairsBuy a foodthat has >6grams offiber perservingGet 8hours ofsleepTry wholewheatpastaTry a newfruit orvegetableTry a foodfrom adifferentcuisineKnowyour bloodpressureDrink 8cups ofwater inone dayKeep afoodjournal forone dayMake ameal in theslowcookerBuy afood withno addedsugarKnowyourBMIBuild ameal thatlooks likeMyPlatePack alunchInclude fruitat everymeal forone dayTry anewrecipeNo TVwithdinner fora weekVisit thechoosemyplate.govwebsite

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have fruit for dessert
  2. Re-purpose or freeze leftovers from a meal
  3. Buy a fruit or vegetable that is in season
  4. Make a salad
  5. Make a smoothie
  6. Try a new exercise
  7. Take the stairs
  8. Buy a food that has >6 grams of fiber per serving
  9. Get 8 hours of sleep
  10. Try whole wheat pasta
  11. Try a new fruit or vegetable
  12. Try a food from a different cuisine
  13. Know your blood pressure
  14. Drink 8 cups of water in one day
  15. Keep a food journal for one day
  16. Make a meal in the slowcooker
  17. Buy a food with no added sugar
  18. Know your BMI
  19. Build a meal that looks like MyPlate
  20. Pack a lunch
  21. Include fruit at every meal for one day
  22. Try a new recipe
  23. No TV with dinner for a week
  24. Visit the choosemy plate.gov website