Make ameal in theslowcookerPack alunchGet 8hours ofsleepKnowyourBMIDrink 8cups ofwater inone dayMake asmoothieBuy a foodthat has >6grams offiber perservingTry anewrecipeBuild ameal thatlooks likeMyPlateTry a foodfrom adifferentcuisineMakea saladBuy a fruitor vegetablethat is inseasonTry wholewheatpastaTry anewexerciseBuy afood withno addedsugarNo TVwithdinner fora weekVisit thechoosemyplate.govwebsiteInclude fruitat everymeal forone dayTakethestairsRe-purposeor freezeleftoversfrom a mealTry a newfruit orvegetableHavefruit fordessertKeep afoodjournal forone dayKnowyour bloodpressureMake ameal in theslowcookerPack alunchGet 8hours ofsleepKnowyourBMIDrink 8cups ofwater inone dayMake asmoothieBuy a foodthat has >6grams offiber perservingTry anewrecipeBuild ameal thatlooks likeMyPlateTry a foodfrom adifferentcuisineMakea saladBuy a fruitor vegetablethat is inseasonTry wholewheatpastaTry anewexerciseBuy afood withno addedsugarNo TVwithdinner fora weekVisit thechoosemyplate.govwebsiteInclude fruitat everymeal forone dayTakethestairsRe-purposeor freezeleftoversfrom a mealTry a newfruit orvegetableHavefruit fordessertKeep afoodjournal forone dayKnowyour bloodpressure

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal in the slowcooker
  2. Pack a lunch
  3. Get 8 hours of sleep
  4. Know your BMI
  5. Drink 8 cups of water in one day
  6. Make a smoothie
  7. Buy a food that has >6 grams of fiber per serving
  8. Try a new recipe
  9. Build a meal that looks like MyPlate
  10. Try a food from a different cuisine
  11. Make a salad
  12. Buy a fruit or vegetable that is in season
  13. Try whole wheat pasta
  14. Try a new exercise
  15. Buy a food with no added sugar
  16. No TV with dinner for a week
  17. Visit the choosemy plate.gov website
  18. Include fruit at every meal for one day
  19. Take the stairs
  20. Re-purpose or freeze leftovers from a meal
  21. Try a new fruit or vegetable
  22. Have fruit for dessert
  23. Keep a food journal for one day
  24. Know your blood pressure