Buy afood withno addedsugarGet 8hours ofsleepTry anewexerciseHavefruit fordessertDrink 8cups ofwater inone dayKnowyour bloodpressureBuild ameal thatlooks likeMyPlateTry anewrecipeMake asmoothieMakea saladNo TVwithdinner fora weekTry a newfruit orvegetableTakethestairsKeep afoodjournal forone dayKnowyourBMITry a foodfrom adifferentcuisineRe-purposeor freezeleftoversfrom a mealBuy a foodthat has >6grams offiber perservingInclude fruitat everymeal forone dayMake ameal in theslowcookerVisit thechoosemyplate.govwebsiteBuy a fruitor vegetablethat is inseasonTry wholewheatpastaPack alunchBuy afood withno addedsugarGet 8hours ofsleepTry anewexerciseHavefruit fordessertDrink 8cups ofwater inone dayKnowyour bloodpressureBuild ameal thatlooks likeMyPlateTry anewrecipeMake asmoothieMakea saladNo TVwithdinner fora weekTry a newfruit orvegetableTakethestairsKeep afoodjournal forone dayKnowyourBMITry a foodfrom adifferentcuisineRe-purposeor freezeleftoversfrom a mealBuy a foodthat has >6grams offiber perservingInclude fruitat everymeal forone dayMake ameal in theslowcookerVisit thechoosemyplate.govwebsiteBuy a fruitor vegetablethat is inseasonTry wholewheatpastaPack alunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy a food with no added sugar
  2. Get 8 hours of sleep
  3. Try a new exercise
  4. Have fruit for dessert
  5. Drink 8 cups of water in one day
  6. Know your blood pressure
  7. Build a meal that looks like MyPlate
  8. Try a new recipe
  9. Make a smoothie
  10. Make a salad
  11. No TV with dinner for a week
  12. Try a new fruit or vegetable
  13. Take the stairs
  14. Keep a food journal for one day
  15. Know your BMI
  16. Try a food from a different cuisine
  17. Re-purpose or freeze leftovers from a meal
  18. Buy a food that has >6 grams of fiber per serving
  19. Include fruit at every meal for one day
  20. Make a meal in the slowcooker
  21. Visit the choosemy plate.gov website
  22. Buy a fruit or vegetable that is in season
  23. Try whole wheat pasta
  24. Pack a lunch