Havefruit fordessertKnowyourBMIMake asmoothieNo TVwithdinner fora weekKnowyour bloodpressureBuy a fruitor vegetablethat is inseasonInclude fruitat everymeal forone dayMake ameal in theslowcookerTakethestairsBuild ameal thatlooks likeMyPlateVisit thechoosemyplate.govwebsiteTry anewexerciseMakea saladBuy afood withno addedsugarTry a foodfrom adifferentcuisineDrink 8cups ofwater inone dayBuy a foodthat has >6grams offiber perservingPack alunchTry anewrecipeRe-purposeor freezeleftoversfrom a mealGet 8hours ofsleepTry wholewheatpastaKeep afoodjournal forone dayTry a newfruit orvegetableHavefruit fordessertKnowyourBMIMake asmoothieNo TVwithdinner fora weekKnowyour bloodpressureBuy a fruitor vegetablethat is inseasonInclude fruitat everymeal forone dayMake ameal in theslowcookerTakethestairsBuild ameal thatlooks likeMyPlateVisit thechoosemyplate.govwebsiteTry anewexerciseMakea saladBuy afood withno addedsugarTry a foodfrom adifferentcuisineDrink 8cups ofwater inone dayBuy a foodthat has >6grams offiber perservingPack alunchTry anewrecipeRe-purposeor freezeleftoversfrom a mealGet 8hours ofsleepTry wholewheatpastaKeep afoodjournal forone dayTry a newfruit orvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have fruit for dessert
  2. Know your BMI
  3. Make a smoothie
  4. No TV with dinner for a week
  5. Know your blood pressure
  6. Buy a fruit or vegetable that is in season
  7. Include fruit at every meal for one day
  8. Make a meal in the slowcooker
  9. Take the stairs
  10. Build a meal that looks like MyPlate
  11. Visit the choosemy plate.gov website
  12. Try a new exercise
  13. Make a salad
  14. Buy a food with no added sugar
  15. Try a food from a different cuisine
  16. Drink 8 cups of water in one day
  17. Buy a food that has >6 grams of fiber per serving
  18. Pack a lunch
  19. Try a new recipe
  20. Re-purpose or freeze leftovers from a meal
  21. Get 8 hours of sleep
  22. Try whole wheat pasta
  23. Keep a food journal for one day
  24. Try a new fruit or vegetable