Keep afoodjournal forone dayInclude fruitat everymeal forone dayTry a newfruit orvegetableTry anewrecipeBuy afood withno addedsugarBuy a fruitor vegetablethat is inseasonRe-purposeor freezeleftoversfrom a mealDrink 8cups ofwater inone dayGet 8hours ofsleepKnowyourBMIPack alunchTakethestairsTry anewexerciseBuild ameal thatlooks likeMyPlateMake asmoothieVisit thechoosemyplate.govwebsiteMake ameal in theslowcookerNo TVwithdinner fora weekBuy a foodthat has >6grams offiber perservingTry wholewheatpastaMakea saladTry a foodfrom adifferentcuisineHavefruit fordessertKnowyour bloodpressureKeep afoodjournal forone dayInclude fruitat everymeal forone dayTry a newfruit orvegetableTry anewrecipeBuy afood withno addedsugarBuy a fruitor vegetablethat is inseasonRe-purposeor freezeleftoversfrom a mealDrink 8cups ofwater inone dayGet 8hours ofsleepKnowyourBMIPack alunchTakethestairsTry anewexerciseBuild ameal thatlooks likeMyPlateMake asmoothieVisit thechoosemyplate.govwebsiteMake ameal in theslowcookerNo TVwithdinner fora weekBuy a foodthat has >6grams offiber perservingTry wholewheatpastaMakea saladTry a foodfrom adifferentcuisineHavefruit fordessertKnowyour bloodpressure

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for one day
  2. Include fruit at every meal for one day
  3. Try a new fruit or vegetable
  4. Try a new recipe
  5. Buy a food with no added sugar
  6. Buy a fruit or vegetable that is in season
  7. Re-purpose or freeze leftovers from a meal
  8. Drink 8 cups of water in one day
  9. Get 8 hours of sleep
  10. Know your BMI
  11. Pack a lunch
  12. Take the stairs
  13. Try a new exercise
  14. Build a meal that looks like MyPlate
  15. Make a smoothie
  16. Visit the choosemy plate.gov website
  17. Make a meal in the slowcooker
  18. No TV with dinner for a week
  19. Buy a food that has >6 grams of fiber per serving
  20. Try whole wheat pasta
  21. Make a salad
  22. Try a food from a different cuisine
  23. Have fruit for dessert
  24. Know your blood pressure