Try anewexerciseKeep afoodjournal forone dayTakethestairsKnowyour bloodpressureTry a foodfrom adifferentcuisineMake ameal in theslowcookerInclude fruitat everymeal forone dayBuy a foodthat has >6grams offiber perservingTry wholewheatpastaHavefruit fordessertBuy a fruitor vegetablethat is inseasonKnowyourBMIBuild ameal thatlooks likeMyPlateTry anewrecipeNo TVwithdinner fora weekBuy afood withno addedsugarMakea saladTry a newfruit orvegetableVisit thechoosemyplate.govwebsiteRe-purposeor freezeleftoversfrom a mealMake asmoothieDrink 8cups ofwater inone dayPack alunchGet 8hours ofsleepTry anewexerciseKeep afoodjournal forone dayTakethestairsKnowyour bloodpressureTry a foodfrom adifferentcuisineMake ameal in theslowcookerInclude fruitat everymeal forone dayBuy a foodthat has >6grams offiber perservingTry wholewheatpastaHavefruit fordessertBuy a fruitor vegetablethat is inseasonKnowyourBMIBuild ameal thatlooks likeMyPlateTry anewrecipeNo TVwithdinner fora weekBuy afood withno addedsugarMakea saladTry a newfruit orvegetableVisit thechoosemyplate.govwebsiteRe-purposeor freezeleftoversfrom a mealMake asmoothieDrink 8cups ofwater inone dayPack alunchGet 8hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Keep a food journal for one day
  3. Take the stairs
  4. Know your blood pressure
  5. Try a food from a different cuisine
  6. Make a meal in the slowcooker
  7. Include fruit at every meal for one day
  8. Buy a food that has >6 grams of fiber per serving
  9. Try whole wheat pasta
  10. Have fruit for dessert
  11. Buy a fruit or vegetable that is in season
  12. Know your BMI
  13. Build a meal that looks like MyPlate
  14. Try a new recipe
  15. No TV with dinner for a week
  16. Buy a food with no added sugar
  17. Make a salad
  18. Try a new fruit or vegetable
  19. Visit the choosemy plate.gov website
  20. Re-purpose or freeze leftovers from a meal
  21. Make a smoothie
  22. Drink 8 cups of water in one day
  23. Pack a lunch
  24. Get 8 hours of sleep