Visit thechoosemyplate.govwebsiteInclude fruitat everymeal forone dayBuy a fruitor vegetablethat is inseasonTry wholewheatpastaDrink 8cups ofwater inone dayTry anewexerciseTry anewrecipeTakethestairsMakea saladKnowyourBMIPack alunchBuild ameal thatlooks likeMyPlateBuy afood withno addedsugarKnowyour bloodpressureBuy a foodthat has >6grams offiber perservingGet 8hours ofsleepKeep afoodjournal forone dayMake asmoothieNo TVwithdinner fora weekRe-purposeor freezeleftoversfrom a mealTry a foodfrom adifferentcuisineMake ameal in theslowcookerHavefruit fordessertTry a newfruit orvegetableVisit thechoosemyplate.govwebsiteInclude fruitat everymeal forone dayBuy a fruitor vegetablethat is inseasonTry wholewheatpastaDrink 8cups ofwater inone dayTry anewexerciseTry anewrecipeTakethestairsMakea saladKnowyourBMIPack alunchBuild ameal thatlooks likeMyPlateBuy afood withno addedsugarKnowyour bloodpressureBuy a foodthat has >6grams offiber perservingGet 8hours ofsleepKeep afoodjournal forone dayMake asmoothieNo TVwithdinner fora weekRe-purposeor freezeleftoversfrom a mealTry a foodfrom adifferentcuisineMake ameal in theslowcookerHavefruit fordessertTry a newfruit orvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Visit the choosemy plate.gov website
  2. Include fruit at every meal for one day
  3. Buy a fruit or vegetable that is in season
  4. Try whole wheat pasta
  5. Drink 8 cups of water in one day
  6. Try a new exercise
  7. Try a new recipe
  8. Take the stairs
  9. Make a salad
  10. Know your BMI
  11. Pack a lunch
  12. Build a meal that looks like MyPlate
  13. Buy a food with no added sugar
  14. Know your blood pressure
  15. Buy a food that has >6 grams of fiber per serving
  16. Get 8 hours of sleep
  17. Keep a food journal for one day
  18. Make a smoothie
  19. No TV with dinner for a week
  20. Re-purpose or freeze leftovers from a meal
  21. Try a food from a different cuisine
  22. Make a meal in the slowcooker
  23. Have fruit for dessert
  24. Try a new fruit or vegetable