Pack alunchBuild ameal thatlooks likeMyPlateBuy a foodthat has >6grams offiber perservingTry anewrecipeMakea saladKnowyour bloodpressureBuy afood withno addedsugarGet 8hours ofsleepTry a foodfrom adifferentcuisineTry anewexerciseInclude fruitat everymeal forone dayTry a newfruit orvegetableBuy a fruitor vegetablethat is inseasonMake asmoothieDrink 8cups ofwater inone dayHavefruit fordessertKeep afoodjournal forone dayMake ameal in theslowcookerRe-purposeor freezeleftoversfrom a mealTakethestairsVisit thechoosemyplate.govwebsiteNo TVwithdinner fora weekKnowyourBMITry wholewheatpastaPack alunchBuild ameal thatlooks likeMyPlateBuy a foodthat has >6grams offiber perservingTry anewrecipeMakea saladKnowyour bloodpressureBuy afood withno addedsugarGet 8hours ofsleepTry a foodfrom adifferentcuisineTry anewexerciseInclude fruitat everymeal forone dayTry a newfruit orvegetableBuy a fruitor vegetablethat is inseasonMake asmoothieDrink 8cups ofwater inone dayHavefruit fordessertKeep afoodjournal forone dayMake ameal in theslowcookerRe-purposeor freezeleftoversfrom a mealTakethestairsVisit thechoosemyplate.govwebsiteNo TVwithdinner fora weekKnowyourBMITry wholewheatpasta

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a lunch
  2. Build a meal that looks like MyPlate
  3. Buy a food that has >6 grams of fiber per serving
  4. Try a new recipe
  5. Make a salad
  6. Know your blood pressure
  7. Buy a food with no added sugar
  8. Get 8 hours of sleep
  9. Try a food from a different cuisine
  10. Try a new exercise
  11. Include fruit at every meal for one day
  12. Try a new fruit or vegetable
  13. Buy a fruit or vegetable that is in season
  14. Make a smoothie
  15. Drink 8 cups of water in one day
  16. Have fruit for dessert
  17. Keep a food journal for one day
  18. Make a meal in the slowcooker
  19. Re-purpose or freeze leftovers from a meal
  20. Take the stairs
  21. Visit the choosemy plate.gov website
  22. No TV with dinner for a week
  23. Know your BMI
  24. Try whole wheat pasta