Buy a food with no added sugar Get 8 hours of sleep Try a new exercise Have fruit for dessert Drink 8 cups of water in one day Know your blood pressure Build a meal that looks like MyPlate Try a new recipe Make a smoothie Make a salad No TV with dinner for a week Try a new fruit or vegetable Take the stairs Keep a food journal for one day Know your BMI Try a food from a different cuisine Re-purpose or freeze leftovers from a meal Buy a food that has >6 grams of fiber per serving Include fruit at every meal for one day Make a meal in the slowcooker Visit the choosemy plate.gov website Buy a fruit or vegetable that is in season Try whole wheat pasta Pack a lunch Buy a food with no added sugar Get 8 hours of sleep Try a new exercise Have fruit for dessert Drink 8 cups of water in one day Know your blood pressure Build a meal that looks like MyPlate Try a new recipe Make a smoothie Make a salad No TV with dinner for a week Try a new fruit or vegetable Take the stairs Keep a food journal for one day Know your BMI Try a food from a different cuisine Re-purpose or freeze leftovers from a meal Buy a food that has >6 grams of fiber per serving Include fruit at every meal for one day Make a meal in the slowcooker Visit the choosemy plate.gov website Buy a fruit or vegetable that is in season Try whole wheat pasta Pack a lunch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Buy a food with no added sugar
Get 8 hours of sleep
Try a new exercise
Have fruit for dessert
Drink 8 cups of water in
one day
Know your blood pressure
Build a
meal that looks like MyPlate
Try a new recipe
Make a smoothie
Make a salad
No TV with dinner for a week
Try a new fruit or vegetable
Take the stairs
Keep a food journal for one day
Know your BMI
Try a food from a different cuisine
Re-purpose or freeze leftovers from a meal
Buy a food that has >6 grams of fiber per serving
Include fruit at every meal for one day
Make a meal in the slowcooker
Visit the choosemy plate.gov website
Buy a fruit or vegetable that is in season
Try whole wheat pasta
Pack a lunch