Get 8hours ofsleepNo TVwithdinner fora weekBuild ameal thatlooks likeMyPlateMake asmoothiePack alunchKeep afoodjournal forone dayTry anewexerciseDrink 8cups ofwater inone dayTry anewrecipeVisit thechoosemyplate.govwebsiteBuy afood withno addedsugarKnowyour bloodpressureMakea saladInclude fruitat everymeal forone dayTry a foodfrom adifferentcuisineBuy a fruitor vegetablethat is inseasonTry a newfruit orvegetableBuy a foodthat has >6grams offiber perservingKnowyourBMIHavefruit fordessertTry wholewheatpastaRe-purposeor freezeleftoversfrom a mealTakethestairsMake ameal in theslowcookerGet 8hours ofsleepNo TVwithdinner fora weekBuild ameal thatlooks likeMyPlateMake asmoothiePack alunchKeep afoodjournal forone dayTry anewexerciseDrink 8cups ofwater inone dayTry anewrecipeVisit thechoosemyplate.govwebsiteBuy afood withno addedsugarKnowyour bloodpressureMakea saladInclude fruitat everymeal forone dayTry a foodfrom adifferentcuisineBuy a fruitor vegetablethat is inseasonTry a newfruit orvegetableBuy a foodthat has >6grams offiber perservingKnowyourBMIHavefruit fordessertTry wholewheatpastaRe-purposeor freezeleftoversfrom a mealTakethestairsMake ameal in theslowcooker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. No TV with dinner for a week
  3. Build a meal that looks like MyPlate
  4. Make a smoothie
  5. Pack a lunch
  6. Keep a food journal for one day
  7. Try a new exercise
  8. Drink 8 cups of water in one day
  9. Try a new recipe
  10. Visit the choosemy plate.gov website
  11. Buy a food with no added sugar
  12. Know your blood pressure
  13. Make a salad
  14. Include fruit at every meal for one day
  15. Try a food from a different cuisine
  16. Buy a fruit or vegetable that is in season
  17. Try a new fruit or vegetable
  18. Buy a food that has >6 grams of fiber per serving
  19. Know your BMI
  20. Have fruit for dessert
  21. Try whole wheat pasta
  22. Re-purpose or freeze leftovers from a meal
  23. Take the stairs
  24. Make a meal in the slowcooker