Try a new exercise Keep a food journal for one day Take the stairs Know your blood pressure Try a food from a different cuisine Make a meal in the slowcooker Include fruit at every meal for one day Buy a food that has >6 grams of fiber per serving Try whole wheat pasta Have fruit for dessert Buy a fruit or vegetable that is in season Know your BMI Build a meal that looks like MyPlate Try a new recipe No TV with dinner for a week Buy a food with no added sugar Make a salad Try a new fruit or vegetable Visit the choosemy plate.gov website Re-purpose or freeze leftovers from a meal Make a smoothie Drink 8 cups of water in one day Pack a lunch Get 8 hours of sleep Try a new exercise Keep a food journal for one day Take the stairs Know your blood pressure Try a food from a different cuisine Make a meal in the slowcooker Include fruit at every meal for one day Buy a food that has >6 grams of fiber per serving Try whole wheat pasta Have fruit for dessert Buy a fruit or vegetable that is in season Know your BMI Build a meal that looks like MyPlate Try a new recipe No TV with dinner for a week Buy a food with no added sugar Make a salad Try a new fruit or vegetable Visit the choosemy plate.gov website Re-purpose or freeze leftovers from a meal Make a smoothie Drink 8 cups of water in one day Pack a lunch Get 8 hours of sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new exercise
Keep a food journal for one day
Take the stairs
Know your blood pressure
Try a food from a different cuisine
Make a meal in the slowcooker
Include fruit at every meal for one day
Buy a food that has >6 grams of fiber per serving
Try whole wheat pasta
Have fruit for dessert
Buy a fruit or vegetable that is in season
Know your BMI
Build a
meal that looks like MyPlate
Try a new recipe
No TV with dinner for a week
Buy a food with no added sugar
Make a salad
Try a new fruit or vegetable
Visit the choosemy plate.gov website
Re-purpose or freeze leftovers from a meal
Make a smoothie
Drink 8 cups of water in
one day
Pack a lunch
Get 8 hours of sleep