Try anewrecipeKeep afoodjournal forone dayMake asmoothieTry wholewheatpastaKnowyour bloodpressureTry a foodfrom adifferentcuisineBuild ameal thatlooks likeMyPlateHavefruit fordessertTry a newfruit orvegetableDrink 8cups ofwater inone dayPack alunchMakea saladKnowyourBMINo TVwithdinner fora weekMake ameal in theslowcookerTry anewexerciseGet 8hours ofsleepTakethestairsVisit thechoosemyplate.govwebsiteInclude fruitat everymeal forone dayBuy afood withno addedsugarRe-purposeor freezeleftoversfrom a mealBuy a foodthat has >6grams offiber perservingBuy a fruitor vegetablethat is inseasonTry anewrecipeKeep afoodjournal forone dayMake asmoothieTry wholewheatpastaKnowyour bloodpressureTry a foodfrom adifferentcuisineBuild ameal thatlooks likeMyPlateHavefruit fordessertTry a newfruit orvegetableDrink 8cups ofwater inone dayPack alunchMakea saladKnowyourBMINo TVwithdinner fora weekMake ameal in theslowcookerTry anewexerciseGet 8hours ofsleepTakethestairsVisit thechoosemyplate.govwebsiteInclude fruitat everymeal forone dayBuy afood withno addedsugarRe-purposeor freezeleftoversfrom a mealBuy a foodthat has >6grams offiber perservingBuy a fruitor vegetablethat is inseason

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Keep a food journal for one day
  3. Make a smoothie
  4. Try whole wheat pasta
  5. Know your blood pressure
  6. Try a food from a different cuisine
  7. Build a meal that looks like MyPlate
  8. Have fruit for dessert
  9. Try a new fruit or vegetable
  10. Drink 8 cups of water in one day
  11. Pack a lunch
  12. Make a salad
  13. Know your BMI
  14. No TV with dinner for a week
  15. Make a meal in the slowcooker
  16. Try a new exercise
  17. Get 8 hours of sleep
  18. Take the stairs
  19. Visit the choosemy plate.gov website
  20. Include fruit at every meal for one day
  21. Buy a food with no added sugar
  22. Re-purpose or freeze leftovers from a meal
  23. Buy a food that has >6 grams of fiber per serving
  24. Buy a fruit or vegetable that is in season