Makea saladVisit thechoosemyplate.govwebsiteBuy a fruitor vegetablethat is inseasonKeep afoodjournal forone dayTry anewrecipeBuild ameal thatlooks likeMyPlateTry a foodfrom adifferentcuisineBuy a foodthat has >6grams offiber perservingTakethestairsDrink 8cups ofwater inone dayInclude fruitat everymeal forone dayTry anewexerciseTry wholewheatpastaTry a newfruit orvegetableKnowyour bloodpressureMake ameal in theslowcookerKnowyourBMIMake asmoothieGet 8hours ofsleepRe-purposeor freezeleftoversfrom a mealHavefruit fordessertPack alunchBuy afood withno addedsugarNo TVwithdinner fora weekMakea saladVisit thechoosemyplate.govwebsiteBuy a fruitor vegetablethat is inseasonKeep afoodjournal forone dayTry anewrecipeBuild ameal thatlooks likeMyPlateTry a foodfrom adifferentcuisineBuy a foodthat has >6grams offiber perservingTakethestairsDrink 8cups ofwater inone dayInclude fruitat everymeal forone dayTry anewexerciseTry wholewheatpastaTry a newfruit orvegetableKnowyour bloodpressureMake ameal in theslowcookerKnowyourBMIMake asmoothieGet 8hours ofsleepRe-purposeor freezeleftoversfrom a mealHavefruit fordessertPack alunchBuy afood withno addedsugarNo TVwithdinner fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a salad
  2. Visit the choosemy plate.gov website
  3. Buy a fruit or vegetable that is in season
  4. Keep a food journal for one day
  5. Try a new recipe
  6. Build a meal that looks like MyPlate
  7. Try a food from a different cuisine
  8. Buy a food that has >6 grams of fiber per serving
  9. Take the stairs
  10. Drink 8 cups of water in one day
  11. Include fruit at every meal for one day
  12. Try a new exercise
  13. Try whole wheat pasta
  14. Try a new fruit or vegetable
  15. Know your blood pressure
  16. Make a meal in the slowcooker
  17. Know your BMI
  18. Make a smoothie
  19. Get 8 hours of sleep
  20. Re-purpose or freeze leftovers from a meal
  21. Have fruit for dessert
  22. Pack a lunch
  23. Buy a food with no added sugar
  24. No TV with dinner for a week