Visit the choosemy plate.gov website Know your blood pressure Re-purpose or freeze leftovers from a meal Buy a food with no added sugar Build a meal that looks like MyPlate No TV with dinner for a week Make a meal in the slowcooker Take the stairs Get 8 hours of sleep Have fruit for dessert Make a smoothie Make a salad Buy a food that has >6 grams of fiber per serving Try a new recipe Try a new exercise Try a food from a different cuisine Keep a food journal for one day Try a new fruit or vegetable Pack a lunch Know your BMI Buy a fruit or vegetable that is in season Try whole wheat pasta Drink 8 cups of water in one day Include fruit at every meal for one day Visit the choosemy plate.gov website Know your blood pressure Re-purpose or freeze leftovers from a meal Buy a food with no added sugar Build a meal that looks like MyPlate No TV with dinner for a week Make a meal in the slowcooker Take the stairs Get 8 hours of sleep Have fruit for dessert Make a smoothie Make a salad Buy a food that has >6 grams of fiber per serving Try a new recipe Try a new exercise Try a food from a different cuisine Keep a food journal for one day Try a new fruit or vegetable Pack a lunch Know your BMI Buy a fruit or vegetable that is in season Try whole wheat pasta Drink 8 cups of water in one day Include fruit at every meal for one day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Visit the choosemy plate.gov website
Know your blood pressure
Re-purpose or freeze leftovers from a meal
Buy a food with no added sugar
Build a
meal that looks like MyPlate
No TV with dinner for a week
Make a meal in the slowcooker
Take the stairs
Get 8 hours of sleep
Have fruit for dessert
Make a smoothie
Make a salad
Buy a food that has >6 grams of fiber per serving
Try a new recipe
Try a new exercise
Try a food from a different cuisine
Keep a food journal for one day
Try a new fruit or vegetable
Pack a lunch
Know your BMI
Buy a fruit or vegetable that is in season
Try whole wheat pasta
Drink 8 cups of water in
one day
Include fruit at every meal for one day