Visit thechoosemyplate.govwebsiteKnowyour bloodpressureRe-purposeor freezeleftoversfrom a mealBuy afood withno addedsugarBuild ameal thatlooks likeMyPlateNo TVwithdinner fora weekMake ameal in theslowcookerTakethestairsGet 8hours ofsleepHavefruit fordessertMake asmoothieMakea saladBuy a foodthat has >6grams offiber perservingTry anewrecipeTry anewexerciseTry a foodfrom adifferentcuisineKeep afoodjournal forone dayTry a newfruit orvegetablePack alunchKnowyourBMIBuy a fruitor vegetablethat is inseasonTry wholewheatpastaDrink 8cups ofwater inone dayInclude fruitat everymeal forone dayVisit thechoosemyplate.govwebsiteKnowyour bloodpressureRe-purposeor freezeleftoversfrom a mealBuy afood withno addedsugarBuild ameal thatlooks likeMyPlateNo TVwithdinner fora weekMake ameal in theslowcookerTakethestairsGet 8hours ofsleepHavefruit fordessertMake asmoothieMakea saladBuy a foodthat has >6grams offiber perservingTry anewrecipeTry anewexerciseTry a foodfrom adifferentcuisineKeep afoodjournal forone dayTry a newfruit orvegetablePack alunchKnowyourBMIBuy a fruitor vegetablethat is inseasonTry wholewheatpastaDrink 8cups ofwater inone dayInclude fruitat everymeal forone day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit the choosemy plate.gov website
  2. Know your blood pressure
  3. Re-purpose or freeze leftovers from a meal
  4. Buy a food with no added sugar
  5. Build a meal that looks like MyPlate
  6. No TV with dinner for a week
  7. Make a meal in the slowcooker
  8. Take the stairs
  9. Get 8 hours of sleep
  10. Have fruit for dessert
  11. Make a smoothie
  12. Make a salad
  13. Buy a food that has >6 grams of fiber per serving
  14. Try a new recipe
  15. Try a new exercise
  16. Try a food from a different cuisine
  17. Keep a food journal for one day
  18. Try a new fruit or vegetable
  19. Pack a lunch
  20. Know your BMI
  21. Buy a fruit or vegetable that is in season
  22. Try whole wheat pasta
  23. Drink 8 cups of water in one day
  24. Include fruit at every meal for one day