Knowyour bloodpressureKeep afoodjournal forone dayTry wholewheatpastaBuild ameal thatlooks likeMyPlateBuy a foodthat has >6grams offiber perservingRe-purposeor freezeleftoversfrom a mealTry anewexerciseInclude fruitat everymeal forone dayBuy a fruitor vegetablethat is inseasonDrink 8cups ofwater inone dayKnowyourBMITry anewrecipePack alunchMakea saladTry a foodfrom adifferentcuisineTakethestairsGet 8hours ofsleepTry a newfruit orvegetableHavefruit fordessertNo TVwithdinner fora weekMake ameal in theslowcookerMake asmoothieBuy afood withno addedsugarVisit thechoosemyplate.govwebsiteKnowyour bloodpressureKeep afoodjournal forone dayTry wholewheatpastaBuild ameal thatlooks likeMyPlateBuy a foodthat has >6grams offiber perservingRe-purposeor freezeleftoversfrom a mealTry anewexerciseInclude fruitat everymeal forone dayBuy a fruitor vegetablethat is inseasonDrink 8cups ofwater inone dayKnowyourBMITry anewrecipePack alunchMakea saladTry a foodfrom adifferentcuisineTakethestairsGet 8hours ofsleepTry a newfruit orvegetableHavefruit fordessertNo TVwithdinner fora weekMake ameal in theslowcookerMake asmoothieBuy afood withno addedsugarVisit thechoosemyplate.govwebsite

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Know your blood pressure
  2. Keep a food journal for one day
  3. Try whole wheat pasta
  4. Build a meal that looks like MyPlate
  5. Buy a food that has >6 grams of fiber per serving
  6. Re-purpose or freeze leftovers from a meal
  7. Try a new exercise
  8. Include fruit at every meal for one day
  9. Buy a fruit or vegetable that is in season
  10. Drink 8 cups of water in one day
  11. Know your BMI
  12. Try a new recipe
  13. Pack a lunch
  14. Make a salad
  15. Try a food from a different cuisine
  16. Take the stairs
  17. Get 8 hours of sleep
  18. Try a new fruit or vegetable
  19. Have fruit for dessert
  20. No TV with dinner for a week
  21. Make a meal in the slowcooker
  22. Make a smoothie
  23. Buy a food with no added sugar
  24. Visit the choosemy plate.gov website