Havefruit fordessertTry a newfruit orvegetableMake ameal in theslowcookerTry anewexerciseTry a foodfrom adifferentcuisineRe-purposeor freezeleftoversfrom a mealBuild ameal thatlooks likeMyPlateKnowyourBMIMakea saladMake asmoothieTry anewrecipeNo TVwithdinner fora weekGet 8hours ofsleepBuy a fruitor vegetablethat is inseasonTakethestairsTry wholewheatpastaKnowyour bloodpressurePack alunchDrink 8cups ofwater inone dayKeep afoodjournal forone dayVisit thechoosemyplate.govwebsiteInclude fruitat everymeal forone dayBuy afood withno addedsugarBuy a foodthat has >6grams offiber perservingHavefruit fordessertTry a newfruit orvegetableMake ameal in theslowcookerTry anewexerciseTry a foodfrom adifferentcuisineRe-purposeor freezeleftoversfrom a mealBuild ameal thatlooks likeMyPlateKnowyourBMIMakea saladMake asmoothieTry anewrecipeNo TVwithdinner fora weekGet 8hours ofsleepBuy a fruitor vegetablethat is inseasonTakethestairsTry wholewheatpastaKnowyour bloodpressurePack alunchDrink 8cups ofwater inone dayKeep afoodjournal forone dayVisit thechoosemyplate.govwebsiteInclude fruitat everymeal forone dayBuy afood withno addedsugarBuy a foodthat has >6grams offiber perserving

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have fruit for dessert
  2. Try a new fruit or vegetable
  3. Make a meal in the slowcooker
  4. Try a new exercise
  5. Try a food from a different cuisine
  6. Re-purpose or freeze leftovers from a meal
  7. Build a meal that looks like MyPlate
  8. Know your BMI
  9. Make a salad
  10. Make a smoothie
  11. Try a new recipe
  12. No TV with dinner for a week
  13. Get 8 hours of sleep
  14. Buy a fruit or vegetable that is in season
  15. Take the stairs
  16. Try whole wheat pasta
  17. Know your blood pressure
  18. Pack a lunch
  19. Drink 8 cups of water in one day
  20. Keep a food journal for one day
  21. Visit the choosemy plate.gov website
  22. Include fruit at every meal for one day
  23. Buy a food with no added sugar
  24. Buy a food that has >6 grams of fiber per serving