Re-purposeor freezeleftoversfrom a mealKnowyour bloodpressureTry wholewheatpastaGet 8hours ofsleepTakethestairsPack alunchNo TVwithdinner fora weekTry anewexerciseBuild ameal thatlooks likeMyPlateTry anewrecipeInclude fruitat everymeal forone dayMake asmoothieMakea saladBuy afood withno addedsugarVisit thechoosemyplate.govwebsiteMake ameal in theslowcookerDrink 8cups ofwater inone dayHavefruit fordessertKeep afoodjournal forone dayTry a foodfrom adifferentcuisineKnowyourBMIBuy a foodthat has >6grams offiber perservingTry a newfruit orvegetableBuy a fruitor vegetablethat is inseasonRe-purposeor freezeleftoversfrom a mealKnowyour bloodpressureTry wholewheatpastaGet 8hours ofsleepTakethestairsPack alunchNo TVwithdinner fora weekTry anewexerciseBuild ameal thatlooks likeMyPlateTry anewrecipeInclude fruitat everymeal forone dayMake asmoothieMakea saladBuy afood withno addedsugarVisit thechoosemyplate.govwebsiteMake ameal in theslowcookerDrink 8cups ofwater inone dayHavefruit fordessertKeep afoodjournal forone dayTry a foodfrom adifferentcuisineKnowyourBMIBuy a foodthat has >6grams offiber perservingTry a newfruit orvegetableBuy a fruitor vegetablethat is inseason

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Re-purpose or freeze leftovers from a meal
  2. Know your blood pressure
  3. Try whole wheat pasta
  4. Get 8 hours of sleep
  5. Take the stairs
  6. Pack a lunch
  7. No TV with dinner for a week
  8. Try a new exercise
  9. Build a meal that looks like MyPlate
  10. Try a new recipe
  11. Include fruit at every meal for one day
  12. Make a smoothie
  13. Make a salad
  14. Buy a food with no added sugar
  15. Visit the choosemy plate.gov website
  16. Make a meal in the slowcooker
  17. Drink 8 cups of water in one day
  18. Have fruit for dessert
  19. Keep a food journal for one day
  20. Try a food from a different cuisine
  21. Know your BMI
  22. Buy a food that has >6 grams of fiber per serving
  23. Try a new fruit or vegetable
  24. Buy a fruit or vegetable that is in season