Try anewrecipeMakea saladTry a newfruit orvegetableDrink 8cups ofwater inone dayTry a foodfrom adifferentcuisineMake asmoothieGet 8hours ofsleepBuy afood withno addedsugarPack alunchVisit thechoosemyplate.govwebsiteKnowyourBMIHavefruit fordessertMake ameal in theslowcookerInclude fruitat everymeal forone dayBuy a foodthat has >6grams offiber perservingBuy a fruitor vegetablethat is inseasonBuild ameal thatlooks likeMyPlateKeep afoodjournal forone dayTry anewexerciseRe-purposeor freezeleftoversfrom a mealKnowyour bloodpressureTry wholewheatpastaNo TVwithdinner fora weekTakethestairsTry anewrecipeMakea saladTry a newfruit orvegetableDrink 8cups ofwater inone dayTry a foodfrom adifferentcuisineMake asmoothieGet 8hours ofsleepBuy afood withno addedsugarPack alunchVisit thechoosemyplate.govwebsiteKnowyourBMIHavefruit fordessertMake ameal in theslowcookerInclude fruitat everymeal forone dayBuy a foodthat has >6grams offiber perservingBuy a fruitor vegetablethat is inseasonBuild ameal thatlooks likeMyPlateKeep afoodjournal forone dayTry anewexerciseRe-purposeor freezeleftoversfrom a mealKnowyour bloodpressureTry wholewheatpastaNo TVwithdinner fora weekTakethestairs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Make a salad
  3. Try a new fruit or vegetable
  4. Drink 8 cups of water in one day
  5. Try a food from a different cuisine
  6. Make a smoothie
  7. Get 8 hours of sleep
  8. Buy a food with no added sugar
  9. Pack a lunch
  10. Visit the choosemy plate.gov website
  11. Know your BMI
  12. Have fruit for dessert
  13. Make a meal in the slowcooker
  14. Include fruit at every meal for one day
  15. Buy a food that has >6 grams of fiber per serving
  16. Buy a fruit or vegetable that is in season
  17. Build a meal that looks like MyPlate
  18. Keep a food journal for one day
  19. Try a new exercise
  20. Re-purpose or freeze leftovers from a meal
  21. Know your blood pressure
  22. Try whole wheat pasta
  23. No TV with dinner for a week
  24. Take the stairs