Completebiometricsin-officeFlossallweekGet atleast 7hrsof sleep fortwo nightsCut downsugar intakeby half forthe weekGo to bed30 minearlierevery nightStretch atleast 2xfor 15minHit 10,000steps in asingle daySwap yournightcapfor tea orwaterBring yourlunch towork for 2daysRecord yourdreams orjournal 1dayDisconnectfrom socialmedia for24 hrsMeditatefor at least10minutesAdd 20%distance ortime to yourworkoutPlan abudget forthe week& stick to itWorkoutwith afriend fromIbottaSchedulean annualcheckup/dentistWrite down3 gratefulthings perdayTake thestairs (atleast oneflight)Try anewworkoutStand atyour desk50% of theworkdayAttend aWellnessWeek LNLDo anoutdooractivityGomeatlessfor 1 dayDrink64ozwater in asingle dayCompletebiometricsin-officeFlossallweekGet atleast 7hrsof sleep fortwo nightsCut downsugar intakeby half forthe weekGo to bed30 minearlierevery nightStretch atleast 2xfor 15minHit 10,000steps in asingle daySwap yournightcapfor tea orwaterBring yourlunch towork for 2daysRecord yourdreams orjournal 1dayDisconnectfrom socialmedia for24 hrsMeditatefor at least10minutesAdd 20%distance ortime to yourworkoutPlan abudget forthe week& stick to itWorkoutwith afriend fromIbottaSchedulean annualcheckup/dentistWrite down3 gratefulthings perdayTake thestairs (atleast oneflight)Try anewworkoutStand atyour desk50% of theworkdayAttend aWellnessWeek LNLDo anoutdooractivityGomeatlessfor 1 dayDrink64ozwater in asingle day

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete biometrics in-office
  2. Floss all week
  3. Get at least 7hrs of sleep for two nights
  4. Cut down sugar intake by half for the week
  5. Go to bed 30 min earlier every night
  6. Stretch at least 2x for 15min
  7. Hit 10,000 steps in a single day
  8. Swap your nightcap for tea or water
  9. Bring your lunch to work for 2 days
  10. Record your dreams or journal 1 day
  11. Disconnect from social media for 24 hrs
  12. Meditate for at least 10 minutes
  13. Add 20% distance or time to your workout
  14. Plan a budget for the week & stick to it
  15. Workout with a friend from Ibotta
  16. Schedule an annual checkup/ dentist
  17. Write down 3 grateful things per day
  18. Take the stairs (at least one flight)
  19. Try a new workout
  20. Stand at your desk 50% of the workday
  21. Attend a Wellness Week LNL
  22. Do an outdoor activity
  23. Go meatless for 1 day
  24. Drink 64oz water in a single day