Write down3 gratefulthings perdayBring yourlunch towork for 2daysAttend aWellnessWeek LNLSchedulean annualcheckup/dentistSwap yournightcapfor tea orwaterTry anewworkoutCut downsugar intakeby half forthe weekGo to bed30 minearlierevery nightDrink64ozwater in asingle dayFlossallweekDisconnectfrom socialmedia for24 hrsStand atyour desk50% of theworkdayPlan abudget forthe week& stick to itGet atleast 7hrsof sleep fortwo nightsMeditatefor at least10minutesCompletebiometricsin-officeDo anoutdooractivityWorkoutwith afriend fromIbottaRecord yourdreams orjournal 1dayAdd 20%distance ortime to yourworkoutTake thestairs (atleast oneflight)Gomeatlessfor 1 dayHit 10,000steps in asingle dayStretch atleast 2xfor 15minWrite down3 gratefulthings perdayBring yourlunch towork for 2daysAttend aWellnessWeek LNLSchedulean annualcheckup/dentistSwap yournightcapfor tea orwaterTry anewworkoutCut downsugar intakeby half forthe weekGo to bed30 minearlierevery nightDrink64ozwater in asingle dayFlossallweekDisconnectfrom socialmedia for24 hrsStand atyour desk50% of theworkdayPlan abudget forthe week& stick to itGet atleast 7hrsof sleep fortwo nightsMeditatefor at least10minutesCompletebiometricsin-officeDo anoutdooractivityWorkoutwith afriend fromIbottaRecord yourdreams orjournal 1dayAdd 20%distance ortime to yourworkoutTake thestairs (atleast oneflight)Gomeatlessfor 1 dayHit 10,000steps in asingle dayStretch atleast 2xfor 15min

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 grateful things per day
  2. Bring your lunch to work for 2 days
  3. Attend a Wellness Week LNL
  4. Schedule an annual checkup/ dentist
  5. Swap your nightcap for tea or water
  6. Try a new workout
  7. Cut down sugar intake by half for the week
  8. Go to bed 30 min earlier every night
  9. Drink 64oz water in a single day
  10. Floss all week
  11. Disconnect from social media for 24 hrs
  12. Stand at your desk 50% of the workday
  13. Plan a budget for the week & stick to it
  14. Get at least 7hrs of sleep for two nights
  15. Meditate for at least 10 minutes
  16. Complete biometrics in-office
  17. Do an outdoor activity
  18. Workout with a friend from Ibotta
  19. Record your dreams or journal 1 day
  20. Add 20% distance or time to your workout
  21. Take the stairs (at least one flight)
  22. Go meatless for 1 day
  23. Hit 10,000 steps in a single day
  24. Stretch at least 2x for 15min