Hit 10,000steps in asingle dayTry anewworkoutCut downsugar intakeby half forthe weekStand atyour desk50% of theworkdayGo to bed30 minearlierevery nightDrink64ozwater in asingle dayDisconnectfrom socialmedia for24 hrsRecord yourdreams orjournal 1daySwap yournightcapfor tea orwaterMeditatefor at least10minutesPlan abudget forthe week& stick to itWrite down3 gratefulthings perdayTake thestairs (atleast oneflight)Add 20%distance ortime to yourworkoutCompletebiometricsin-officeDo anoutdooractivityWorkoutwith afriend fromIbottaStretch atleast 2xfor 15minAttend aWellnessWeek LNLSchedulean annualcheckup/dentistBring yourlunch towork for 2daysGet atleast 7hrsof sleep fortwo nightsGomeatlessfor 1 dayFlossallweekHit 10,000steps in asingle dayTry anewworkoutCut downsugar intakeby half forthe weekStand atyour desk50% of theworkdayGo to bed30 minearlierevery nightDrink64ozwater in asingle dayDisconnectfrom socialmedia for24 hrsRecord yourdreams orjournal 1daySwap yournightcapfor tea orwaterMeditatefor at least10minutesPlan abudget forthe week& stick to itWrite down3 gratefulthings perdayTake thestairs (atleast oneflight)Add 20%distance ortime to yourworkoutCompletebiometricsin-officeDo anoutdooractivityWorkoutwith afriend fromIbottaStretch atleast 2xfor 15minAttend aWellnessWeek LNLSchedulean annualcheckup/dentistBring yourlunch towork for 2daysGet atleast 7hrsof sleep fortwo nightsGomeatlessfor 1 dayFlossallweek

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10,000 steps in a single day
  2. Try a new workout
  3. Cut down sugar intake by half for the week
  4. Stand at your desk 50% of the workday
  5. Go to bed 30 min earlier every night
  6. Drink 64oz water in a single day
  7. Disconnect from social media for 24 hrs
  8. Record your dreams or journal 1 day
  9. Swap your nightcap for tea or water
  10. Meditate for at least 10 minutes
  11. Plan a budget for the week & stick to it
  12. Write down 3 grateful things per day
  13. Take the stairs (at least one flight)
  14. Add 20% distance or time to your workout
  15. Complete biometrics in-office
  16. Do an outdoor activity
  17. Workout with a friend from Ibotta
  18. Stretch at least 2x for 15min
  19. Attend a Wellness Week LNL
  20. Schedule an annual checkup/ dentist
  21. Bring your lunch to work for 2 days
  22. Get at least 7hrs of sleep for two nights
  23. Go meatless for 1 day
  24. Floss all week