Get atleast 7hrsof sleep fortwo nightsPlan abudget forthe week& stick to itTry anewworkoutWorkoutwith afriend fromIbottaRecord yourdreams orjournal 1dayAttend aWellnessWeek LNLGomeatlessfor 1 daySchedulean annualcheckup/dentistAdd 20%distance ortime to yourworkoutCompletebiometricsin-officeStretch atleast 2xfor 15minSwap yournightcapfor tea orwaterFlossallweekBring yourlunch towork for 2daysCut downsugar intakeby half forthe weekWrite down3 gratefulthings perdayDrink64ozwater in asingle dayDisconnectfrom socialmedia for24 hrsMeditatefor at least10minutesStand atyour desk50% of theworkdayGo to bed30 minearlierevery nightTake thestairs (atleast oneflight)Do anoutdooractivityHit 10,000steps in asingle dayGet atleast 7hrsof sleep fortwo nightsPlan abudget forthe week& stick to itTry anewworkoutWorkoutwith afriend fromIbottaRecord yourdreams orjournal 1dayAttend aWellnessWeek LNLGomeatlessfor 1 daySchedulean annualcheckup/dentistAdd 20%distance ortime to yourworkoutCompletebiometricsin-officeStretch atleast 2xfor 15minSwap yournightcapfor tea orwaterFlossallweekBring yourlunch towork for 2daysCut downsugar intakeby half forthe weekWrite down3 gratefulthings perdayDrink64ozwater in asingle dayDisconnectfrom socialmedia for24 hrsMeditatefor at least10minutesStand atyour desk50% of theworkdayGo to bed30 minearlierevery nightTake thestairs (atleast oneflight)Do anoutdooractivityHit 10,000steps in asingle day

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7hrs of sleep for two nights
  2. Plan a budget for the week & stick to it
  3. Try a new workout
  4. Workout with a friend from Ibotta
  5. Record your dreams or journal 1 day
  6. Attend a Wellness Week LNL
  7. Go meatless for 1 day
  8. Schedule an annual checkup/ dentist
  9. Add 20% distance or time to your workout
  10. Complete biometrics in-office
  11. Stretch at least 2x for 15min
  12. Swap your nightcap for tea or water
  13. Floss all week
  14. Bring your lunch to work for 2 days
  15. Cut down sugar intake by half for the week
  16. Write down 3 grateful things per day
  17. Drink 64oz water in a single day
  18. Disconnect from social media for 24 hrs
  19. Meditate for at least 10 minutes
  20. Stand at your desk 50% of the workday
  21. Go to bed 30 min earlier every night
  22. Take the stairs (at least one flight)
  23. Do an outdoor activity
  24. Hit 10,000 steps in a single day