Add 20%distance ortime to yourworkoutHit 10,000steps in asingle dayTry anewworkoutGo to bed30 minearlierevery nightFlossallweekDisconnectfrom socialmedia for24 hrsMeditatefor at least10minutesTake thestairs (atleast oneflight)Write down3 gratefulthings perdayStretch atleast 2xfor 15minBring yourlunch towork for 2daysRecord yourdreams orjournal 1dayStand atyour desk50% of theworkdaySchedulean annualcheckup/dentistGet atleast 7hrsof sleep fortwo nightsSwap yournightcapfor tea orwaterWorkoutwith afriend fromIbottaDrink64ozwater in asingle dayGomeatlessfor 1 dayCut downsugar intakeby half forthe weekDo anoutdooractivityCompletebiometricsin-officeAttend aWellnessWeek LNLPlan abudget forthe week& stick to itAdd 20%distance ortime to yourworkoutHit 10,000steps in asingle dayTry anewworkoutGo to bed30 minearlierevery nightFlossallweekDisconnectfrom socialmedia for24 hrsMeditatefor at least10minutesTake thestairs (atleast oneflight)Write down3 gratefulthings perdayStretch atleast 2xfor 15minBring yourlunch towork for 2daysRecord yourdreams orjournal 1dayStand atyour desk50% of theworkdaySchedulean annualcheckup/dentistGet atleast 7hrsof sleep fortwo nightsSwap yournightcapfor tea orwaterWorkoutwith afriend fromIbottaDrink64ozwater in asingle dayGomeatlessfor 1 dayCut downsugar intakeby half forthe weekDo anoutdooractivityCompletebiometricsin-officeAttend aWellnessWeek LNLPlan abudget forthe week& stick to it

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add 20% distance or time to your workout
  2. Hit 10,000 steps in a single day
  3. Try a new workout
  4. Go to bed 30 min earlier every night
  5. Floss all week
  6. Disconnect from social media for 24 hrs
  7. Meditate for at least 10 minutes
  8. Take the stairs (at least one flight)
  9. Write down 3 grateful things per day
  10. Stretch at least 2x for 15min
  11. Bring your lunch to work for 2 days
  12. Record your dreams or journal 1 day
  13. Stand at your desk 50% of the workday
  14. Schedule an annual checkup/ dentist
  15. Get at least 7hrs of sleep for two nights
  16. Swap your nightcap for tea or water
  17. Workout with a friend from Ibotta
  18. Drink 64oz water in a single day
  19. Go meatless for 1 day
  20. Cut down sugar intake by half for the week
  21. Do an outdoor activity
  22. Complete biometrics in-office
  23. Attend a Wellness Week LNL
  24. Plan a budget for the week & stick to it