Stand atyour desk50% of theworkdayGo to bed30 minearlierevery nightGet atleast 7hrsof sleep fortwo nightsDisconnectfrom socialmedia for24 hrsRecord yourdreams orjournal 1dayStretch atleast 2xfor 15minCut downsugar intakeby half forthe weekSchedulean annualcheckup/dentistTake thestairs (atleast oneflight)Bring yourlunch towork for 2daysAdd 20%distance ortime to yourworkoutSwap yournightcapfor tea orwaterFlossallweekAttend aWellnessWeek LNLPlan abudget forthe week& stick to itHit 10,000steps in asingle dayWorkoutwith afriend fromIbottaDrink64ozwater in asingle dayWrite down3 gratefulthings perdayMeditatefor at least10minutesCompletebiometricsin-officeTry anewworkoutGomeatlessfor 1 dayDo anoutdooractivityStand atyour desk50% of theworkdayGo to bed30 minearlierevery nightGet atleast 7hrsof sleep fortwo nightsDisconnectfrom socialmedia for24 hrsRecord yourdreams orjournal 1dayStretch atleast 2xfor 15minCut downsugar intakeby half forthe weekSchedulean annualcheckup/dentistTake thestairs (atleast oneflight)Bring yourlunch towork for 2daysAdd 20%distance ortime to yourworkoutSwap yournightcapfor tea orwaterFlossallweekAttend aWellnessWeek LNLPlan abudget forthe week& stick to itHit 10,000steps in asingle dayWorkoutwith afriend fromIbottaDrink64ozwater in asingle dayWrite down3 gratefulthings perdayMeditatefor at least10minutesCompletebiometricsin-officeTry anewworkoutGomeatlessfor 1 dayDo anoutdooractivity

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand at your desk 50% of the workday
  2. Go to bed 30 min earlier every night
  3. Get at least 7hrs of sleep for two nights
  4. Disconnect from social media for 24 hrs
  5. Record your dreams or journal 1 day
  6. Stretch at least 2x for 15min
  7. Cut down sugar intake by half for the week
  8. Schedule an annual checkup/ dentist
  9. Take the stairs (at least one flight)
  10. Bring your lunch to work for 2 days
  11. Add 20% distance or time to your workout
  12. Swap your nightcap for tea or water
  13. Floss all week
  14. Attend a Wellness Week LNL
  15. Plan a budget for the week & stick to it
  16. Hit 10,000 steps in a single day
  17. Workout with a friend from Ibotta
  18. Drink 64oz water in a single day
  19. Write down 3 grateful things per day
  20. Meditate for at least 10 minutes
  21. Complete biometrics in-office
  22. Try a new workout
  23. Go meatless for 1 day
  24. Do an outdoor activity