Do anoutdooractivityHit 10,000steps in asingle daySwap yournightcapfor tea orwaterDrink64ozwater in asingle dayRecord yourdreams orjournal 1dayStretch atleast 2xfor 15minPlan abudget forthe week& stick to itCut downsugar intakeby half forthe weekFlossallweekStand atyour desk50% of theworkdayBring yourlunch towork for 2daysAttend aWellnessWeek LNLTry anewworkoutWorkoutwith afriend fromIbottaGo to bed30 minearlierevery nightMeditatefor at least10minutesCompletebiometricsin-officeWrite down3 gratefulthings perdayGet atleast 7hrsof sleep fortwo nightsTake thestairs (atleast oneflight)Gomeatlessfor 1 dayAdd 20%distance ortime to yourworkoutSchedulean annualcheckup/dentistDisconnectfrom socialmedia for24 hrsDo anoutdooractivityHit 10,000steps in asingle daySwap yournightcapfor tea orwaterDrink64ozwater in asingle dayRecord yourdreams orjournal 1dayStretch atleast 2xfor 15minPlan abudget forthe week& stick to itCut downsugar intakeby half forthe weekFlossallweekStand atyour desk50% of theworkdayBring yourlunch towork for 2daysAttend aWellnessWeek LNLTry anewworkoutWorkoutwith afriend fromIbottaGo to bed30 minearlierevery nightMeditatefor at least10minutesCompletebiometricsin-officeWrite down3 gratefulthings perdayGet atleast 7hrsof sleep fortwo nightsTake thestairs (atleast oneflight)Gomeatlessfor 1 dayAdd 20%distance ortime to yourworkoutSchedulean annualcheckup/dentistDisconnectfrom socialmedia for24 hrs

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an outdoor activity
  2. Hit 10,000 steps in a single day
  3. Swap your nightcap for tea or water
  4. Drink 64oz water in a single day
  5. Record your dreams or journal 1 day
  6. Stretch at least 2x for 15min
  7. Plan a budget for the week & stick to it
  8. Cut down sugar intake by half for the week
  9. Floss all week
  10. Stand at your desk 50% of the workday
  11. Bring your lunch to work for 2 days
  12. Attend a Wellness Week LNL
  13. Try a new workout
  14. Workout with a friend from Ibotta
  15. Go to bed 30 min earlier every night
  16. Meditate for at least 10 minutes
  17. Complete biometrics in-office
  18. Write down 3 grateful things per day
  19. Get at least 7hrs of sleep for two nights
  20. Take the stairs (at least one flight)
  21. Go meatless for 1 day
  22. Add 20% distance or time to your workout
  23. Schedule an annual checkup/ dentist
  24. Disconnect from social media for 24 hrs