Schedulean annualcheckup/dentistPlan abudget forthe week& stick to itWorkoutwith afriend fromIbottaWrite down3 gratefulthings perdayDrink64ozwater in asingle dayBring yourlunch towork for 2daysMeditatefor at least10minutesCompletebiometricsin-officeFlossallweekStretch atleast 2xfor 15minTry anewworkoutSwap yournightcapfor tea orwaterDo anoutdooractivityGet atleast 7hrsof sleep fortwo nightsRecord yourdreams orjournal 1dayAttend aWellnessWeek LNLCut downsugar intakeby half forthe weekGo to bed30 minearlierevery nightAdd 20%distance ortime to yourworkoutHit 10,000steps in asingle dayDisconnectfrom socialmedia for24 hrsStand atyour desk50% of theworkdayTake thestairs (atleast oneflight)Gomeatlessfor 1 daySchedulean annualcheckup/dentistPlan abudget forthe week& stick to itWorkoutwith afriend fromIbottaWrite down3 gratefulthings perdayDrink64ozwater in asingle dayBring yourlunch towork for 2daysMeditatefor at least10minutesCompletebiometricsin-officeFlossallweekStretch atleast 2xfor 15minTry anewworkoutSwap yournightcapfor tea orwaterDo anoutdooractivityGet atleast 7hrsof sleep fortwo nightsRecord yourdreams orjournal 1dayAttend aWellnessWeek LNLCut downsugar intakeby half forthe weekGo to bed30 minearlierevery nightAdd 20%distance ortime to yourworkoutHit 10,000steps in asingle dayDisconnectfrom socialmedia for24 hrsStand atyour desk50% of theworkdayTake thestairs (atleast oneflight)Gomeatlessfor 1 day

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule an annual checkup/ dentist
  2. Plan a budget for the week & stick to it
  3. Workout with a friend from Ibotta
  4. Write down 3 grateful things per day
  5. Drink 64oz water in a single day
  6. Bring your lunch to work for 2 days
  7. Meditate for at least 10 minutes
  8. Complete biometrics in-office
  9. Floss all week
  10. Stretch at least 2x for 15min
  11. Try a new workout
  12. Swap your nightcap for tea or water
  13. Do an outdoor activity
  14. Get at least 7hrs of sleep for two nights
  15. Record your dreams or journal 1 day
  16. Attend a Wellness Week LNL
  17. Cut down sugar intake by half for the week
  18. Go to bed 30 min earlier every night
  19. Add 20% distance or time to your workout
  20. Hit 10,000 steps in a single day
  21. Disconnect from social media for 24 hrs
  22. Stand at your desk 50% of the workday
  23. Take the stairs (at least one flight)
  24. Go meatless for 1 day