Workoutwith afriend fromIbottaBring yourlunch towork for 2daysGo to bed30 minearlierevery nightCut downsugar intakeby half forthe weekPlan abudget forthe week& stick to itStretch atleast 2xfor 15minTake thestairs (atleast oneflight)Get atleast 7hrsof sleep fortwo nightsCompletebiometricsin-officeTry anewworkoutGomeatlessfor 1 dayRecord yourdreams orjournal 1dayStand atyour desk50% of theworkdayAttend aWellnessWeek LNLDisconnectfrom socialmedia for24 hrsSchedulean annualcheckup/dentistAdd 20%distance ortime to yourworkoutWrite down3 gratefulthings perdaySwap yournightcapfor tea orwaterDo anoutdooractivityHit 10,000steps in asingle dayFlossallweekDrink64ozwater in asingle dayMeditatefor at least10minutesWorkoutwith afriend fromIbottaBring yourlunch towork for 2daysGo to bed30 minearlierevery nightCut downsugar intakeby half forthe weekPlan abudget forthe week& stick to itStretch atleast 2xfor 15minTake thestairs (atleast oneflight)Get atleast 7hrsof sleep fortwo nightsCompletebiometricsin-officeTry anewworkoutGomeatlessfor 1 dayRecord yourdreams orjournal 1dayStand atyour desk50% of theworkdayAttend aWellnessWeek LNLDisconnectfrom socialmedia for24 hrsSchedulean annualcheckup/dentistAdd 20%distance ortime to yourworkoutWrite down3 gratefulthings perdaySwap yournightcapfor tea orwaterDo anoutdooractivityHit 10,000steps in asingle dayFlossallweekDrink64ozwater in asingle dayMeditatefor at least10minutes

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with a friend from Ibotta
  2. Bring your lunch to work for 2 days
  3. Go to bed 30 min earlier every night
  4. Cut down sugar intake by half for the week
  5. Plan a budget for the week & stick to it
  6. Stretch at least 2x for 15min
  7. Take the stairs (at least one flight)
  8. Get at least 7hrs of sleep for two nights
  9. Complete biometrics in-office
  10. Try a new workout
  11. Go meatless for 1 day
  12. Record your dreams or journal 1 day
  13. Stand at your desk 50% of the workday
  14. Attend a Wellness Week LNL
  15. Disconnect from social media for 24 hrs
  16. Schedule an annual checkup/ dentist
  17. Add 20% distance or time to your workout
  18. Write down 3 grateful things per day
  19. Swap your nightcap for tea or water
  20. Do an outdoor activity
  21. Hit 10,000 steps in a single day
  22. Floss all week
  23. Drink 64oz water in a single day
  24. Meditate for at least 10 minutes