Stand atyour desk50% of theworkdaySchedulean annualcheckup/dentistStretch atleast 2xfor 15minCompletebiometricsin-officeBring yourlunch towork for 2daysMeditatefor at least10minutesPlan abudget forthe week& stick to itAdd 20%distance ortime to yourworkoutWrite down3 gratefulthings perdayDisconnectfrom socialmedia for24 hrsRecord yourdreams orjournal 1dayCut downsugar intakeby half forthe weekGet atleast 7hrsof sleep fortwo nightsHit 10,000steps in asingle daySwap yournightcapfor tea orwaterTake thestairs (atleast oneflight)FlossallweekDrink64ozwater in asingle dayGomeatlessfor 1 dayGo to bed30 minearlierevery nightAttend aWellnessWeek LNLWorkoutwith afriend fromIbottaDo anoutdooractivityTry anewworkoutStand atyour desk50% of theworkdaySchedulean annualcheckup/dentistStretch atleast 2xfor 15minCompletebiometricsin-officeBring yourlunch towork for 2daysMeditatefor at least10minutesPlan abudget forthe week& stick to itAdd 20%distance ortime to yourworkoutWrite down3 gratefulthings perdayDisconnectfrom socialmedia for24 hrsRecord yourdreams orjournal 1dayCut downsugar intakeby half forthe weekGet atleast 7hrsof sleep fortwo nightsHit 10,000steps in asingle daySwap yournightcapfor tea orwaterTake thestairs (atleast oneflight)FlossallweekDrink64ozwater in asingle dayGomeatlessfor 1 dayGo to bed30 minearlierevery nightAttend aWellnessWeek LNLWorkoutwith afriend fromIbottaDo anoutdooractivityTry anewworkout

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand at your desk 50% of the workday
  2. Schedule an annual checkup/ dentist
  3. Stretch at least 2x for 15min
  4. Complete biometrics in-office
  5. Bring your lunch to work for 2 days
  6. Meditate for at least 10 minutes
  7. Plan a budget for the week & stick to it
  8. Add 20% distance or time to your workout
  9. Write down 3 grateful things per day
  10. Disconnect from social media for 24 hrs
  11. Record your dreams or journal 1 day
  12. Cut down sugar intake by half for the week
  13. Get at least 7hrs of sleep for two nights
  14. Hit 10,000 steps in a single day
  15. Swap your nightcap for tea or water
  16. Take the stairs (at least one flight)
  17. Floss all week
  18. Drink 64oz water in a single day
  19. Go meatless for 1 day
  20. Go to bed 30 min earlier every night
  21. Attend a Wellness Week LNL
  22. Workout with a friend from Ibotta
  23. Do an outdoor activity
  24. Try a new workout