Write down 3 grateful things per day Schedule an annual checkup/ dentist Add 20% distance or time to your workout Cut down sugar intake by half for the week Take the stairs (at least one flight) Drink 64oz water in a single day Disconnect from social media for 24 hrs Plan a budget for the week & stick to it Floss all week Go meatless for 1 day Meditate for at least 10 minutes Bring your lunch to work for 2 days Try a new workout Do an outdoor activity Go to bed 30 min earlier every night Complete biometrics in-office Attend a Wellness Week LNL Swap your nightcap for tea or water Hit 10,000 steps in a single day Workout with a friend from Ibotta Get at least 7hrs of sleep for two nights Record your dreams or journal 1 day Stand at your desk 50% of the workday Stretch at least 2x for 15min Write down 3 grateful things per day Schedule an annual checkup/ dentist Add 20% distance or time to your workout Cut down sugar intake by half for the week Take the stairs (at least one flight) Drink 64oz water in a single day Disconnect from social media for 24 hrs Plan a budget for the week & stick to it Floss all week Go meatless for 1 day Meditate for at least 10 minutes Bring your lunch to work for 2 days Try a new workout Do an outdoor activity Go to bed 30 min earlier every night Complete biometrics in-office Attend a Wellness Week LNL Swap your nightcap for tea or water Hit 10,000 steps in a single day Workout with a friend from Ibotta Get at least 7hrs of sleep for two nights Record your dreams or journal 1 day Stand at your desk 50% of the workday Stretch at least 2x for 15min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write down 3 grateful things per day
Schedule an annual checkup/ dentist
Add 20% distance or time to your workout
Cut down sugar intake by half for the week
Take the stairs (at least one flight)
Drink 64oz water in a single day
Disconnect from social media for 24 hrs
Plan a budget for the week & stick to it
Floss all week
Go
meatless for 1 day
Meditate for at least 10 minutes
Bring your lunch to work for 2 days
Try a new workout
Do an outdoor activity
Go to bed 30 min earlier every night
Complete biometrics in-office
Attend a Wellness Week LNL
Swap your nightcap for tea or water
Hit 10,000 steps in a single day
Workout with a friend from Ibotta
Get at least 7hrs of sleep for two nights
Record your dreams or journal 1 day
Stand at your desk 50% of the workday
Stretch at least 2x for 15min