Gomeatlessfor 1 dayTry anewworkoutAttend aWellnessWeek LNLRecord yourdreams orjournal 1dayStand atyour desk50% of theworkdayCut downsugar intakeby half forthe weekSwap yournightcapfor tea orwaterCompletebiometricsin-officeGo to bed30 minearlierevery nightStretch atleast 2xfor 15minAdd 20%distance ortime to yourworkoutHit 10,000steps in asingle dayDisconnectfrom socialmedia for24 hrsWorkoutwith afriend fromIbottaDrink64ozwater in asingle dayGet atleast 7hrsof sleep fortwo nightsPlan abudget forthe week& stick to itSchedulean annualcheckup/dentistBring yourlunch towork for 2daysWrite down3 gratefulthings perdayMeditatefor at least10minutesFlossallweekTake thestairs (atleast oneflight)Do anoutdooractivityGomeatlessfor 1 dayTry anewworkoutAttend aWellnessWeek LNLRecord yourdreams orjournal 1dayStand atyour desk50% of theworkdayCut downsugar intakeby half forthe weekSwap yournightcapfor tea orwaterCompletebiometricsin-officeGo to bed30 minearlierevery nightStretch atleast 2xfor 15minAdd 20%distance ortime to yourworkoutHit 10,000steps in asingle dayDisconnectfrom socialmedia for24 hrsWorkoutwith afriend fromIbottaDrink64ozwater in asingle dayGet atleast 7hrsof sleep fortwo nightsPlan abudget forthe week& stick to itSchedulean annualcheckup/dentistBring yourlunch towork for 2daysWrite down3 gratefulthings perdayMeditatefor at least10minutesFlossallweekTake thestairs (atleast oneflight)Do anoutdooractivity

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go meatless for 1 day
  2. Try a new workout
  3. Attend a Wellness Week LNL
  4. Record your dreams or journal 1 day
  5. Stand at your desk 50% of the workday
  6. Cut down sugar intake by half for the week
  7. Swap your nightcap for tea or water
  8. Complete biometrics in-office
  9. Go to bed 30 min earlier every night
  10. Stretch at least 2x for 15min
  11. Add 20% distance or time to your workout
  12. Hit 10,000 steps in a single day
  13. Disconnect from social media for 24 hrs
  14. Workout with a friend from Ibotta
  15. Drink 64oz water in a single day
  16. Get at least 7hrs of sleep for two nights
  17. Plan a budget for the week & stick to it
  18. Schedule an annual checkup/ dentist
  19. Bring your lunch to work for 2 days
  20. Write down 3 grateful things per day
  21. Meditate for at least 10 minutes
  22. Floss all week
  23. Take the stairs (at least one flight)
  24. Do an outdoor activity