Write down3 gratefulthings perdaySchedulean annualcheckup/dentistAdd 20%distance ortime to yourworkoutCut downsugar intakeby half forthe weekTake thestairs (atleast oneflight)Drink64ozwater in asingle dayDisconnectfrom socialmedia for24 hrsPlan abudget forthe week& stick to itFlossallweekGomeatlessfor 1 dayMeditatefor at least10minutesBring yourlunch towork for 2daysTry anewworkoutDo anoutdooractivityGo to bed30 minearlierevery nightCompletebiometricsin-officeAttend aWellnessWeek LNLSwap yournightcapfor tea orwaterHit 10,000steps in asingle dayWorkoutwith afriend fromIbottaGet atleast 7hrsof sleep fortwo nightsRecord yourdreams orjournal 1dayStand atyour desk50% of theworkdayStretch atleast 2xfor 15minWrite down3 gratefulthings perdaySchedulean annualcheckup/dentistAdd 20%distance ortime to yourworkoutCut downsugar intakeby half forthe weekTake thestairs (atleast oneflight)Drink64ozwater in asingle dayDisconnectfrom socialmedia for24 hrsPlan abudget forthe week& stick to itFlossallweekGomeatlessfor 1 dayMeditatefor at least10minutesBring yourlunch towork for 2daysTry anewworkoutDo anoutdooractivityGo to bed30 minearlierevery nightCompletebiometricsin-officeAttend aWellnessWeek LNLSwap yournightcapfor tea orwaterHit 10,000steps in asingle dayWorkoutwith afriend fromIbottaGet atleast 7hrsof sleep fortwo nightsRecord yourdreams orjournal 1dayStand atyour desk50% of theworkdayStretch atleast 2xfor 15min

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 grateful things per day
  2. Schedule an annual checkup/ dentist
  3. Add 20% distance or time to your workout
  4. Cut down sugar intake by half for the week
  5. Take the stairs (at least one flight)
  6. Drink 64oz water in a single day
  7. Disconnect from social media for 24 hrs
  8. Plan a budget for the week & stick to it
  9. Floss all week
  10. Go meatless for 1 day
  11. Meditate for at least 10 minutes
  12. Bring your lunch to work for 2 days
  13. Try a new workout
  14. Do an outdoor activity
  15. Go to bed 30 min earlier every night
  16. Complete biometrics in-office
  17. Attend a Wellness Week LNL
  18. Swap your nightcap for tea or water
  19. Hit 10,000 steps in a single day
  20. Workout with a friend from Ibotta
  21. Get at least 7hrs of sleep for two nights
  22. Record your dreams or journal 1 day
  23. Stand at your desk 50% of the workday
  24. Stretch at least 2x for 15min