Attend aWellnessWeek LNLGo to bed30 minearlierevery nightHit 10,000steps in asingle dayTry anewworkoutDo anoutdooractivityStretch atleast 2xfor 15minAdd 20%distance ortime to yourworkoutCompletebiometricsin-officeFlossallweekBring yourlunch towork for 2daysTake thestairs (atleast oneflight)Get atleast 7hrsof sleep fortwo nightsDrink64ozwater in asingle dayGomeatlessfor 1 daySwap yournightcapfor tea orwaterDisconnectfrom socialmedia for24 hrsMeditatefor at least10minutesWorkoutwith afriend fromIbottaStand atyour desk50% of theworkdayRecord yourdreams orjournal 1dayPlan abudget forthe week& stick to itSchedulean annualcheckup/dentistWrite down3 gratefulthings perdayCut downsugar intakeby half forthe weekAttend aWellnessWeek LNLGo to bed30 minearlierevery nightHit 10,000steps in asingle dayTry anewworkoutDo anoutdooractivityStretch atleast 2xfor 15minAdd 20%distance ortime to yourworkoutCompletebiometricsin-officeFlossallweekBring yourlunch towork for 2daysTake thestairs (atleast oneflight)Get atleast 7hrsof sleep fortwo nightsDrink64ozwater in asingle dayGomeatlessfor 1 daySwap yournightcapfor tea orwaterDisconnectfrom socialmedia for24 hrsMeditatefor at least10minutesWorkoutwith afriend fromIbottaStand atyour desk50% of theworkdayRecord yourdreams orjournal 1dayPlan abudget forthe week& stick to itSchedulean annualcheckup/dentistWrite down3 gratefulthings perdayCut downsugar intakeby half forthe week

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Wellness Week LNL
  2. Go to bed 30 min earlier every night
  3. Hit 10,000 steps in a single day
  4. Try a new workout
  5. Do an outdoor activity
  6. Stretch at least 2x for 15min
  7. Add 20% distance or time to your workout
  8. Complete biometrics in-office
  9. Floss all week
  10. Bring your lunch to work for 2 days
  11. Take the stairs (at least one flight)
  12. Get at least 7hrs of sleep for two nights
  13. Drink 64oz water in a single day
  14. Go meatless for 1 day
  15. Swap your nightcap for tea or water
  16. Disconnect from social media for 24 hrs
  17. Meditate for at least 10 minutes
  18. Workout with a friend from Ibotta
  19. Stand at your desk 50% of the workday
  20. Record your dreams or journal 1 day
  21. Plan a budget for the week & stick to it
  22. Schedule an annual checkup/ dentist
  23. Write down 3 grateful things per day
  24. Cut down sugar intake by half for the week