Gomeatlessfor 1 dayWorkoutwith afriend fromIbottaMeditatefor at least10minutesGo to bed30 minearlierevery nightFlossallweekWrite down3 gratefulthings perdayTry anewworkoutCompletebiometricsin-officeDisconnectfrom socialmedia for24 hrsAdd 20%distance ortime to yourworkoutDrink64ozwater in asingle daySchedulean annualcheckup/dentistStand atyour desk50% of theworkdaySwap yournightcapfor tea orwaterBring yourlunch towork for 2daysGet atleast 7hrsof sleep fortwo nightsPlan abudget forthe week& stick to itHit 10,000steps in asingle dayRecord yourdreams orjournal 1dayAttend aWellnessWeek LNLStretch atleast 2xfor 15minCut downsugar intakeby half forthe weekDo anoutdooractivityTake thestairs (atleast oneflight)Gomeatlessfor 1 dayWorkoutwith afriend fromIbottaMeditatefor at least10minutesGo to bed30 minearlierevery nightFlossallweekWrite down3 gratefulthings perdayTry anewworkoutCompletebiometricsin-officeDisconnectfrom socialmedia for24 hrsAdd 20%distance ortime to yourworkoutDrink64ozwater in asingle daySchedulean annualcheckup/dentistStand atyour desk50% of theworkdaySwap yournightcapfor tea orwaterBring yourlunch towork for 2daysGet atleast 7hrsof sleep fortwo nightsPlan abudget forthe week& stick to itHit 10,000steps in asingle dayRecord yourdreams orjournal 1dayAttend aWellnessWeek LNLStretch atleast 2xfor 15minCut downsugar intakeby half forthe weekDo anoutdooractivityTake thestairs (atleast oneflight)

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go meatless for 1 day
  2. Workout with a friend from Ibotta
  3. Meditate for at least 10 minutes
  4. Go to bed 30 min earlier every night
  5. Floss all week
  6. Write down 3 grateful things per day
  7. Try a new workout
  8. Complete biometrics in-office
  9. Disconnect from social media for 24 hrs
  10. Add 20% distance or time to your workout
  11. Drink 64oz water in a single day
  12. Schedule an annual checkup/ dentist
  13. Stand at your desk 50% of the workday
  14. Swap your nightcap for tea or water
  15. Bring your lunch to work for 2 days
  16. Get at least 7hrs of sleep for two nights
  17. Plan a budget for the week & stick to it
  18. Hit 10,000 steps in a single day
  19. Record your dreams or journal 1 day
  20. Attend a Wellness Week LNL
  21. Stretch at least 2x for 15min
  22. Cut down sugar intake by half for the week
  23. Do an outdoor activity
  24. Take the stairs (at least one flight)