Stand atyour desk50% of theworkdaySwap yournightcapfor tea orwaterDo anoutdooractivityWrite down3 gratefulthings perdayCompletebiometricsin-officeSchedulean annualcheckup/dentistCut downsugar intakeby half forthe weekFlossallweekDisconnectfrom socialmedia for24 hrsStretch atleast 2xfor 15minDrink64ozwater in asingle dayBring yourlunch towork for 2daysWorkoutwith afriend fromIbottaGomeatlessfor 1 dayGo to bed30 minearlierevery nightMeditatefor at least10minutesAdd 20%distance ortime to yourworkoutPlan abudget forthe week& stick to itTry anewworkoutRecord yourdreams orjournal 1dayHit 10,000steps in asingle dayAttend aWellnessWeek LNLGet atleast 7hrsof sleep fortwo nightsTake thestairs (atleast oneflight)Stand atyour desk50% of theworkdaySwap yournightcapfor tea orwaterDo anoutdooractivityWrite down3 gratefulthings perdayCompletebiometricsin-officeSchedulean annualcheckup/dentistCut downsugar intakeby half forthe weekFlossallweekDisconnectfrom socialmedia for24 hrsStretch atleast 2xfor 15minDrink64ozwater in asingle dayBring yourlunch towork for 2daysWorkoutwith afriend fromIbottaGomeatlessfor 1 dayGo to bed30 minearlierevery nightMeditatefor at least10minutesAdd 20%distance ortime to yourworkoutPlan abudget forthe week& stick to itTry anewworkoutRecord yourdreams orjournal 1dayHit 10,000steps in asingle dayAttend aWellnessWeek LNLGet atleast 7hrsof sleep fortwo nightsTake thestairs (atleast oneflight)

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand at your desk 50% of the workday
  2. Swap your nightcap for tea or water
  3. Do an outdoor activity
  4. Write down 3 grateful things per day
  5. Complete biometrics in-office
  6. Schedule an annual checkup/ dentist
  7. Cut down sugar intake by half for the week
  8. Floss all week
  9. Disconnect from social media for 24 hrs
  10. Stretch at least 2x for 15min
  11. Drink 64oz water in a single day
  12. Bring your lunch to work for 2 days
  13. Workout with a friend from Ibotta
  14. Go meatless for 1 day
  15. Go to bed 30 min earlier every night
  16. Meditate for at least 10 minutes
  17. Add 20% distance or time to your workout
  18. Plan a budget for the week & stick to it
  19. Try a new workout
  20. Record your dreams or journal 1 day
  21. Hit 10,000 steps in a single day
  22. Attend a Wellness Week LNL
  23. Get at least 7hrs of sleep for two nights
  24. Take the stairs (at least one flight)