Hit 10,000steps in asingle dayGomeatlessfor 1 dayWorkoutwith afriend fromIbottaFlossallweekStretch atleast 2xfor 15minMeditatefor at least10minutesWrite down3 gratefulthings perdayBring yourlunch towork for 2daysDisconnectfrom socialmedia for24 hrsGet atleast 7hrsof sleep fortwo nightsStand atyour desk50% of theworkdaySwap yournightcapfor tea orwaterAttend aWellnessWeek LNLTake thestairs (atleast oneflight)Cut downsugar intakeby half forthe weekTry anewworkoutDo anoutdooractivityRecord yourdreams orjournal 1dayDrink64ozwater in asingle dayGo to bed30 minearlierevery nightSchedulean annualcheckup/dentistPlan abudget forthe week& stick to itAdd 20%distance ortime to yourworkoutCompletebiometricsin-officeHit 10,000steps in asingle dayGomeatlessfor 1 dayWorkoutwith afriend fromIbottaFlossallweekStretch atleast 2xfor 15minMeditatefor at least10minutesWrite down3 gratefulthings perdayBring yourlunch towork for 2daysDisconnectfrom socialmedia for24 hrsGet atleast 7hrsof sleep fortwo nightsStand atyour desk50% of theworkdaySwap yournightcapfor tea orwaterAttend aWellnessWeek LNLTake thestairs (atleast oneflight)Cut downsugar intakeby half forthe weekTry anewworkoutDo anoutdooractivityRecord yourdreams orjournal 1dayDrink64ozwater in asingle dayGo to bed30 minearlierevery nightSchedulean annualcheckup/dentistPlan abudget forthe week& stick to itAdd 20%distance ortime to yourworkoutCompletebiometricsin-office

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10,000 steps in a single day
  2. Go meatless for 1 day
  3. Workout with a friend from Ibotta
  4. Floss all week
  5. Stretch at least 2x for 15min
  6. Meditate for at least 10 minutes
  7. Write down 3 grateful things per day
  8. Bring your lunch to work for 2 days
  9. Disconnect from social media for 24 hrs
  10. Get at least 7hrs of sleep for two nights
  11. Stand at your desk 50% of the workday
  12. Swap your nightcap for tea or water
  13. Attend a Wellness Week LNL
  14. Take the stairs (at least one flight)
  15. Cut down sugar intake by half for the week
  16. Try a new workout
  17. Do an outdoor activity
  18. Record your dreams or journal 1 day
  19. Drink 64oz water in a single day
  20. Go to bed 30 min earlier every night
  21. Schedule an annual checkup/ dentist
  22. Plan a budget for the week & stick to it
  23. Add 20% distance or time to your workout
  24. Complete biometrics in-office