Plan abudget forthe week& stick to itCompletebiometricsin-officeGet atleast 7hrsof sleep fortwo nightsCut downsugar intakeby half forthe weekWrite down3 gratefulthings perdayTake thestairs (atleast oneflight)Meditatefor at least10minutesRecord yourdreams orjournal 1dayStretch atleast 2xfor 15minBring yourlunch towork for 2daysSchedulean annualcheckup/dentistAdd 20%distance ortime to yourworkoutStand atyour desk50% of theworkdayTry anewworkoutGomeatlessfor 1 dayAttend aWellnessWeek LNLFlossallweekGo to bed30 minearlierevery nightSwap yournightcapfor tea orwaterDo anoutdooractivityDrink64ozwater in asingle dayWorkoutwith afriend fromIbottaDisconnectfrom socialmedia for24 hrsHit 10,000steps in asingle dayPlan abudget forthe week& stick to itCompletebiometricsin-officeGet atleast 7hrsof sleep fortwo nightsCut downsugar intakeby half forthe weekWrite down3 gratefulthings perdayTake thestairs (atleast oneflight)Meditatefor at least10minutesRecord yourdreams orjournal 1dayStretch atleast 2xfor 15minBring yourlunch towork for 2daysSchedulean annualcheckup/dentistAdd 20%distance ortime to yourworkoutStand atyour desk50% of theworkdayTry anewworkoutGomeatlessfor 1 dayAttend aWellnessWeek LNLFlossallweekGo to bed30 minearlierevery nightSwap yournightcapfor tea orwaterDo anoutdooractivityDrink64ozwater in asingle dayWorkoutwith afriend fromIbottaDisconnectfrom socialmedia for24 hrsHit 10,000steps in asingle day

Ibotta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plan a budget for the week & stick to it
  2. Complete biometrics in-office
  3. Get at least 7hrs of sleep for two nights
  4. Cut down sugar intake by half for the week
  5. Write down 3 grateful things per day
  6. Take the stairs (at least one flight)
  7. Meditate for at least 10 minutes
  8. Record your dreams or journal 1 day
  9. Stretch at least 2x for 15min
  10. Bring your lunch to work for 2 days
  11. Schedule an annual checkup/ dentist
  12. Add 20% distance or time to your workout
  13. Stand at your desk 50% of the workday
  14. Try a new workout
  15. Go meatless for 1 day
  16. Attend a Wellness Week LNL
  17. Floss all week
  18. Go to bed 30 min earlier every night
  19. Swap your nightcap for tea or water
  20. Do an outdoor activity
  21. Drink 64oz water in a single day
  22. Workout with a friend from Ibotta
  23. Disconnect from social media for 24 hrs
  24. Hit 10,000 steps in a single day