Cookor bakeGoshoppingHug afriend orfamilymemberListentomusicTake a hotshower orrelaxingbathWatch amovie orTV showHyperfocusonsomethingCreate orbuildsomethingDancePaint ordraw apictureExerciseGosomewherepublicCall ortext afriendWrite(poetry,journals,stories)Playwith apetRip paperintopiecesPlay witha video/computergameTalk to atrustedadultStudythe skySingRead agoodbookKnit orSewTake upa newhobbyGo fora walkCookor bakeGoshoppingHug afriend orfamilymemberListentomusicTake a hotshower orrelaxingbathWatch amovie orTV showHyperfocusonsomethingCreate orbuildsomethingDancePaint ordraw apictureExerciseGosomewherepublicCall ortext afriendWrite(poetry,journals,stories)Playwith apetRip paperintopiecesPlay witha video/computergameTalk to atrustedadultStudythe skySingRead agoodbookKnit orSewTake upa newhobbyGo fora walk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Go shopping
  3. Hug a friend or family member
  4. Listen to music
  5. Take a hot shower or relaxing bath
  6. Watch a movie or TV show
  7. Hyperfocus on something
  8. Create or build something
  9. Dance
  10. Paint or draw a picture
  11. Exercise
  12. Go somewhere public
  13. Call or text a friend
  14. Write (poetry, journals, stories)
  15. Play with a pet
  16. Rip paper into pieces
  17. Play with a video/ computer game
  18. Talk to a trusted adult
  19. Study the sky
  20. Sing
  21. Read a good book
  22. Knit or Sew
  23. Take up a new hobby
  24. Go for a walk