Go fora walkGosomewherepublicStudythe skyCreate orbuildsomethingWrite(poetry,journals,stories)Cookor bakeRip paperintopiecesHyperfocusonsomethingPlay witha video/computergameDanceTake a hotshower orrelaxingbathTake upa newhobbySingCall ortext afriendWatch amovie orTV showHug afriend orfamilymemberGoshoppingListentomusicRead agoodbookExerciseKnit orSewPaint ordraw apicturePlaywith apetTalk to atrustedadultGo fora walkGosomewherepublicStudythe skyCreate orbuildsomethingWrite(poetry,journals,stories)Cookor bakeRip paperintopiecesHyperfocusonsomethingPlay witha video/computergameDanceTake a hotshower orrelaxingbathTake upa newhobbySingCall ortext afriendWatch amovie orTV showHug afriend orfamilymemberGoshoppingListentomusicRead agoodbookExerciseKnit orSewPaint ordraw apicturePlaywith apetTalk to atrustedadult

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Go somewhere public
  3. Study the sky
  4. Create or build something
  5. Write (poetry, journals, stories)
  6. Cook or bake
  7. Rip paper into pieces
  8. Hyperfocus on something
  9. Play with a video/ computer game
  10. Dance
  11. Take a hot shower or relaxing bath
  12. Take up a new hobby
  13. Sing
  14. Call or text a friend
  15. Watch a movie or TV show
  16. Hug a friend or family member
  17. Go shopping
  18. Listen to music
  19. Read a good book
  20. Exercise
  21. Knit or Sew
  22. Paint or draw a picture
  23. Play with a pet
  24. Talk to a trusted adult