Go fora walkSingHyperfocusonsomethingExerciseCreate orbuildsomethingWatch amovie orTV showRip paperintopiecesPlay witha video/computergameCall ortext afriendTalk to atrustedadultKnit orSewWrite(poetry,journals,stories)Studythe skyRead agoodbookGosomewherepublicPlaywith apetTake upa newhobbyCookor bakePaint ordraw apictureGoshoppingHug afriend orfamilymemberListentomusicTake a hotshower orrelaxingbathDanceGo fora walkSingHyperfocusonsomethingExerciseCreate orbuildsomethingWatch amovie orTV showRip paperintopiecesPlay witha video/computergameCall ortext afriendTalk to atrustedadultKnit orSewWrite(poetry,journals,stories)Studythe skyRead agoodbookGosomewherepublicPlaywith apetTake upa newhobbyCookor bakePaint ordraw apictureGoshoppingHug afriend orfamilymemberListentomusicTake a hotshower orrelaxingbathDance

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Sing
  3. Hyperfocus on something
  4. Exercise
  5. Create or build something
  6. Watch a movie or TV show
  7. Rip paper into pieces
  8. Play with a video/ computer game
  9. Call or text a friend
  10. Talk to a trusted adult
  11. Knit or Sew
  12. Write (poetry, journals, stories)
  13. Study the sky
  14. Read a good book
  15. Go somewhere public
  16. Play with a pet
  17. Take up a new hobby
  18. Cook or bake
  19. Paint or draw a picture
  20. Go shopping
  21. Hug a friend or family member
  22. Listen to music
  23. Take a hot shower or relaxing bath
  24. Dance