Studythe skyRip paperintopiecesCookor bakeGosomewherepublicWatch amovie orTV showPlay witha video/computergamePlaywith apetRead agoodbookTake a hotshower orrelaxingbathListentomusicDanceHug afriend orfamilymemberPaint ordraw apictureGoshoppingTake upa newhobbyWrite(poetry,journals,stories)Knit orSewExerciseHyperfocusonsomethingGo fora walkCreate orbuildsomethingSingCall ortext afriendTalk to atrustedadultStudythe skyRip paperintopiecesCookor bakeGosomewherepublicWatch amovie orTV showPlay witha video/computergamePlaywith apetRead agoodbookTake a hotshower orrelaxingbathListentomusicDanceHug afriend orfamilymemberPaint ordraw apictureGoshoppingTake upa newhobbyWrite(poetry,journals,stories)Knit orSewExerciseHyperfocusonsomethingGo fora walkCreate orbuildsomethingSingCall ortext afriendTalk to atrustedadult

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Study the sky
  2. Rip paper into pieces
  3. Cook or bake
  4. Go somewhere public
  5. Watch a movie or TV show
  6. Play with a video/ computer game
  7. Play with a pet
  8. Read a good book
  9. Take a hot shower or relaxing bath
  10. Listen to music
  11. Dance
  12. Hug a friend or family member
  13. Paint or draw a picture
  14. Go shopping
  15. Take up a new hobby
  16. Write (poetry, journals, stories)
  17. Knit or Sew
  18. Exercise
  19. Hyperfocus on something
  20. Go for a walk
  21. Create or build something
  22. Sing
  23. Call or text a friend
  24. Talk to a trusted adult