GoshoppingStudythe skyCreate orbuildsomethingGo fora walkCall ortext afriendCookor bakeExerciseRip paperintopiecesWrite(poetry,journals,stories)SingDanceRead agoodbookPaint ordraw apictureListentomusicPlay witha video/computergameTake upa newhobbyGosomewherepublicKnit orSewWatch amovie orTV showPlaywith apetTalk to atrustedadultTake a hotshower orrelaxingbathHyperfocusonsomethingHug afriend orfamilymemberGoshoppingStudythe skyCreate orbuildsomethingGo fora walkCall ortext afriendCookor bakeExerciseRip paperintopiecesWrite(poetry,journals,stories)SingDanceRead agoodbookPaint ordraw apictureListentomusicPlay witha video/computergameTake upa newhobbyGosomewherepublicKnit orSewWatch amovie orTV showPlaywith apetTalk to atrustedadultTake a hotshower orrelaxingbathHyperfocusonsomethingHug afriend orfamilymember

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Study the sky
  3. Create or build something
  4. Go for a walk
  5. Call or text a friend
  6. Cook or bake
  7. Exercise
  8. Rip paper into pieces
  9. Write (poetry, journals, stories)
  10. Sing
  11. Dance
  12. Read a good book
  13. Paint or draw a picture
  14. Listen to music
  15. Play with a video/ computer game
  16. Take up a new hobby
  17. Go somewhere public
  18. Knit or Sew
  19. Watch a movie or TV show
  20. Play with a pet
  21. Talk to a trusted adult
  22. Take a hot shower or relaxing bath
  23. Hyperfocus on something
  24. Hug a friend or family member