Hug afriend orfamilymemberCookor bakeRip paperintopiecesHyperfocusonsomethingListentomusicPlay witha video/computergameCall ortext afriendTake upa newhobbyDanceTake a hotshower orrelaxingbathGo fora walkPaint ordraw apictureSingStudythe skyRead agoodbookPlaywith apetGoshoppingExerciseGosomewherepublicCreate orbuildsomethingTalk to atrustedadultWatch amovie orTV showWrite(poetry,journals,stories)Knit orSewHug afriend orfamilymemberCookor bakeRip paperintopiecesHyperfocusonsomethingListentomusicPlay witha video/computergameCall ortext afriendTake upa newhobbyDanceTake a hotshower orrelaxingbathGo fora walkPaint ordraw apictureSingStudythe skyRead agoodbookPlaywith apetGoshoppingExerciseGosomewherepublicCreate orbuildsomethingTalk to atrustedadultWatch amovie orTV showWrite(poetry,journals,stories)Knit orSew

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a friend or family member
  2. Cook or bake
  3. Rip paper into pieces
  4. Hyperfocus on something
  5. Listen to music
  6. Play with a video/ computer game
  7. Call or text a friend
  8. Take up a new hobby
  9. Dance
  10. Take a hot shower or relaxing bath
  11. Go for a walk
  12. Paint or draw a picture
  13. Sing
  14. Study the sky
  15. Read a good book
  16. Play with a pet
  17. Go shopping
  18. Exercise
  19. Go somewhere public
  20. Create or build something
  21. Talk to a trusted adult
  22. Watch a movie or TV show
  23. Write (poetry, journals, stories)
  24. Knit or Sew