Watch amovie orTV showExerciseSingTake a hotshower orrelaxingbathGosomewherepublicKnit orSewRead agoodbookTalk to atrustedadultRip paperintopiecesListentomusicGo fora walkPlaywith apetStudythe skyDanceCookor bakePaint ordraw apictureHug afriend orfamilymemberWrite(poetry,journals,stories)Take upa newhobbyPlay witha video/computergameHyperfocusonsomethingCreate orbuildsomethingGoshoppingCall ortext afriendWatch amovie orTV showExerciseSingTake a hotshower orrelaxingbathGosomewherepublicKnit orSewRead agoodbookTalk to atrustedadultRip paperintopiecesListentomusicGo fora walkPlaywith apetStudythe skyDanceCookor bakePaint ordraw apictureHug afriend orfamilymemberWrite(poetry,journals,stories)Take upa newhobbyPlay witha video/computergameHyperfocusonsomethingCreate orbuildsomethingGoshoppingCall ortext afriend

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or TV show
  2. Exercise
  3. Sing
  4. Take a hot shower or relaxing bath
  5. Go somewhere public
  6. Knit or Sew
  7. Read a good book
  8. Talk to a trusted adult
  9. Rip paper into pieces
  10. Listen to music
  11. Go for a walk
  12. Play with a pet
  13. Study the sky
  14. Dance
  15. Cook or bake
  16. Paint or draw a picture
  17. Hug a friend or family member
  18. Write (poetry, journals, stories)
  19. Take up a new hobby
  20. Play with a video/ computer game
  21. Hyperfocus on something
  22. Create or build something
  23. Go shopping
  24. Call or text a friend