Talk to atrustedadultHyperfocusonsomethingCookor bakeTake upa newhobbyExerciseGosomewherepublicRead agoodbookHug afriend orfamilymemberWrite(poetry,journals,stories)Studythe skyPaint ordraw apictureWatch amovie orTV showGo fora walkListentomusicDanceTake a hotshower orrelaxingbathSingRip paperintopiecesPlaywith apetKnit orSewCreate orbuildsomethingCall ortext afriendPlay witha video/computergameGoshoppingTalk to atrustedadultHyperfocusonsomethingCookor bakeTake upa newhobbyExerciseGosomewherepublicRead agoodbookHug afriend orfamilymemberWrite(poetry,journals,stories)Studythe skyPaint ordraw apictureWatch amovie orTV showGo fora walkListentomusicDanceTake a hotshower orrelaxingbathSingRip paperintopiecesPlaywith apetKnit orSewCreate orbuildsomethingCall ortext afriendPlay witha video/computergameGoshopping

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Hyperfocus on something
  3. Cook or bake
  4. Take up a new hobby
  5. Exercise
  6. Go somewhere public
  7. Read a good book
  8. Hug a friend or family member
  9. Write (poetry, journals, stories)
  10. Study the sky
  11. Paint or draw a picture
  12. Watch a movie or TV show
  13. Go for a walk
  14. Listen to music
  15. Dance
  16. Take a hot shower or relaxing bath
  17. Sing
  18. Rip paper into pieces
  19. Play with a pet
  20. Knit or Sew
  21. Create or build something
  22. Call or text a friend
  23. Play with a video/ computer game
  24. Go shopping