Write(poetry,journals,stories)Knit orSewPlaywith apetHug afriend orfamilymemberPaint ordraw apictureExerciseCookor bakePlay witha video/computergameListentomusicGosomewherepublicDanceRip paperintopiecesHyperfocusonsomethingGoshoppingCreate orbuildsomethingGo fora walkRead agoodbookTake upa newhobbyStudythe skyTalk to atrustedadultTake a hotshower orrelaxingbathWatch amovie orTV showSingCall ortext afriendWrite(poetry,journals,stories)Knit orSewPlaywith apetHug afriend orfamilymemberPaint ordraw apictureExerciseCookor bakePlay witha video/computergameListentomusicGosomewherepublicDanceRip paperintopiecesHyperfocusonsomethingGoshoppingCreate orbuildsomethingGo fora walkRead agoodbookTake upa newhobbyStudythe skyTalk to atrustedadultTake a hotshower orrelaxingbathWatch amovie orTV showSingCall ortext afriend

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write (poetry, journals, stories)
  2. Knit or Sew
  3. Play with a pet
  4. Hug a friend or family member
  5. Paint or draw a picture
  6. Exercise
  7. Cook or bake
  8. Play with a video/ computer game
  9. Listen to music
  10. Go somewhere public
  11. Dance
  12. Rip paper into pieces
  13. Hyperfocus on something
  14. Go shopping
  15. Create or build something
  16. Go for a walk
  17. Read a good book
  18. Take up a new hobby
  19. Study the sky
  20. Talk to a trusted adult
  21. Take a hot shower or relaxing bath
  22. Watch a movie or TV show
  23. Sing
  24. Call or text a friend