Write(poetry,journals,stories)ExercisePaint ordraw apictureKnit orSewCreate orbuildsomethingRip paperintopiecesPlaywith apetHug afriend orfamilymemberStudythe skyHyperfocusonsomethingCall ortext afriendCookor bakeListentomusicTake upa newhobbyGoshoppingPlay witha video/computergameGosomewherepublicTake a hotshower orrelaxingbathGo fora walkDanceWatch amovie orTV showRead agoodbookTalk to atrustedadultSingWrite(poetry,journals,stories)ExercisePaint ordraw apictureKnit orSewCreate orbuildsomethingRip paperintopiecesPlaywith apetHug afriend orfamilymemberStudythe skyHyperfocusonsomethingCall ortext afriendCookor bakeListentomusicTake upa newhobbyGoshoppingPlay witha video/computergameGosomewherepublicTake a hotshower orrelaxingbathGo fora walkDanceWatch amovie orTV showRead agoodbookTalk to atrustedadultSing

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write (poetry, journals, stories)
  2. Exercise
  3. Paint or draw a picture
  4. Knit or Sew
  5. Create or build something
  6. Rip paper into pieces
  7. Play with a pet
  8. Hug a friend or family member
  9. Study the sky
  10. Hyperfocus on something
  11. Call or text a friend
  12. Cook or bake
  13. Listen to music
  14. Take up a new hobby
  15. Go shopping
  16. Play with a video/ computer game
  17. Go somewhere public
  18. Take a hot shower or relaxing bath
  19. Go for a walk
  20. Dance
  21. Watch a movie or TV show
  22. Read a good book
  23. Talk to a trusted adult
  24. Sing