Paint ordraw apictureTake upa newhobbyGoshoppingGo fora walkKnit orSewGosomewherepublicPlaywith apetHug afriend orfamilymemberWrite(poetry,journals,stories)Watch amovie orTV showTake a hotshower orrelaxingbathPlay witha video/computergameRead agoodbookCreate orbuildsomethingSingHyperfocusonsomethingListentomusicDanceExerciseCall ortext afriendStudythe skyCookor bakeRip paperintopiecesTalk to atrustedadultPaint ordraw apictureTake upa newhobbyGoshoppingGo fora walkKnit orSewGosomewherepublicPlaywith apetHug afriend orfamilymemberWrite(poetry,journals,stories)Watch amovie orTV showTake a hotshower orrelaxingbathPlay witha video/computergameRead agoodbookCreate orbuildsomethingSingHyperfocusonsomethingListentomusicDanceExerciseCall ortext afriendStudythe skyCookor bakeRip paperintopiecesTalk to atrustedadult

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw a picture
  2. Take up a new hobby
  3. Go shopping
  4. Go for a walk
  5. Knit or Sew
  6. Go somewhere public
  7. Play with a pet
  8. Hug a friend or family member
  9. Write (poetry, journals, stories)
  10. Watch a movie or TV show
  11. Take a hot shower or relaxing bath
  12. Play with a video/ computer game
  13. Read a good book
  14. Create or build something
  15. Sing
  16. Hyperfocus on something
  17. Listen to music
  18. Dance
  19. Exercise
  20. Call or text a friend
  21. Study the sky
  22. Cook or bake
  23. Rip paper into pieces
  24. Talk to a trusted adult