Create orbuildsomethingExerciseDanceTake a hotshower orrelaxingbathWatch amovie orTV showRip paperintopiecesCookor bakeHyperfocusonsomethingTalk to atrustedadultTake upa newhobbyRead agoodbookGo fora walkPlaywith apetListentomusicHug afriend orfamilymemberStudythe skyWrite(poetry,journals,stories)GoshoppingCall ortext afriendPlay witha video/computergameKnit orSewSingGosomewherepublicPaint ordraw apictureCreate orbuildsomethingExerciseDanceTake a hotshower orrelaxingbathWatch amovie orTV showRip paperintopiecesCookor bakeHyperfocusonsomethingTalk to atrustedadultTake upa newhobbyRead agoodbookGo fora walkPlaywith apetListentomusicHug afriend orfamilymemberStudythe skyWrite(poetry,journals,stories)GoshoppingCall ortext afriendPlay witha video/computergameKnit orSewSingGosomewherepublicPaint ordraw apicture

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create or build something
  2. Exercise
  3. Dance
  4. Take a hot shower or relaxing bath
  5. Watch a movie or TV show
  6. Rip paper into pieces
  7. Cook or bake
  8. Hyperfocus on something
  9. Talk to a trusted adult
  10. Take up a new hobby
  11. Read a good book
  12. Go for a walk
  13. Play with a pet
  14. Listen to music
  15. Hug a friend or family member
  16. Study the sky
  17. Write (poetry, journals, stories)
  18. Go shopping
  19. Call or text a friend
  20. Play with a video/ computer game
  21. Knit or Sew
  22. Sing
  23. Go somewhere public
  24. Paint or draw a picture