Play witha video/computergameWatch amovie orTV showGoshoppingTake a hotshower orrelaxingbathHyperfocusonsomethingWrite(poetry,journals,stories)DanceStudythe skyRead agoodbookPlaywith apetGo fora walkGosomewherepublicRip paperintopiecesKnit orSewHug afriend orfamilymemberPaint ordraw apictureTake upa newhobbyCookor bakeExerciseTalk to atrustedadultCall ortext afriendSingCreate orbuildsomethingListentomusicPlay witha video/computergameWatch amovie orTV showGoshoppingTake a hotshower orrelaxingbathHyperfocusonsomethingWrite(poetry,journals,stories)DanceStudythe skyRead agoodbookPlaywith apetGo fora walkGosomewherepublicRip paperintopiecesKnit orSewHug afriend orfamilymemberPaint ordraw apictureTake upa newhobbyCookor bakeExerciseTalk to atrustedadultCall ortext afriendSingCreate orbuildsomethingListentomusic

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a video/ computer game
  2. Watch a movie or TV show
  3. Go shopping
  4. Take a hot shower or relaxing bath
  5. Hyperfocus on something
  6. Write (poetry, journals, stories)
  7. Dance
  8. Study the sky
  9. Read a good book
  10. Play with a pet
  11. Go for a walk
  12. Go somewhere public
  13. Rip paper into pieces
  14. Knit or Sew
  15. Hug a friend or family member
  16. Paint or draw a picture
  17. Take up a new hobby
  18. Cook or bake
  19. Exercise
  20. Talk to a trusted adult
  21. Call or text a friend
  22. Sing
  23. Create or build something
  24. Listen to music