Take a hotshower orrelaxingbathCreate orbuildsomethingStudythe skyTake upa newhobbyHug afriend orfamilymemberListentomusicSingPaint ordraw apicturePlay witha video/computergameWrite(poetry,journals,stories)Go fora walkGosomewherepublicHyperfocusonsomethingDanceCookor bakeGoshoppingCall ortext afriendRip paperintopiecesKnit orSewTalk to atrustedadultRead agoodbookPlaywith apetExerciseWatch amovie orTV showTake a hotshower orrelaxingbathCreate orbuildsomethingStudythe skyTake upa newhobbyHug afriend orfamilymemberListentomusicSingPaint ordraw apicturePlay witha video/computergameWrite(poetry,journals,stories)Go fora walkGosomewherepublicHyperfocusonsomethingDanceCookor bakeGoshoppingCall ortext afriendRip paperintopiecesKnit orSewTalk to atrustedadultRead agoodbookPlaywith apetExerciseWatch amovie orTV show

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or relaxing bath
  2. Create or build something
  3. Study the sky
  4. Take up a new hobby
  5. Hug a friend or family member
  6. Listen to music
  7. Sing
  8. Paint or draw a picture
  9. Play with a video/ computer game
  10. Write (poetry, journals, stories)
  11. Go for a walk
  12. Go somewhere public
  13. Hyperfocus on something
  14. Dance
  15. Cook or bake
  16. Go shopping
  17. Call or text a friend
  18. Rip paper into pieces
  19. Knit or Sew
  20. Talk to a trusted adult
  21. Read a good book
  22. Play with a pet
  23. Exercise
  24. Watch a movie or TV show