Paint ordraw apictureStudythe skyPlaywith apetExerciseDanceHug afriend orfamilymemberGo fora walkPlay witha video/computergameCreate orbuildsomethingRead agoodbookGosomewherepublicTake upa newhobbyListentomusicWatch amovie orTV showTake a hotshower orrelaxingbathSingWrite(poetry,journals,stories)Knit orSewHyperfocusonsomethingCall ortext afriendTalk to atrustedadultGoshoppingCookor bakeRip paperintopiecesPaint ordraw apictureStudythe skyPlaywith apetExerciseDanceHug afriend orfamilymemberGo fora walkPlay witha video/computergameCreate orbuildsomethingRead agoodbookGosomewherepublicTake upa newhobbyListentomusicWatch amovie orTV showTake a hotshower orrelaxingbathSingWrite(poetry,journals,stories)Knit orSewHyperfocusonsomethingCall ortext afriendTalk to atrustedadultGoshoppingCookor bakeRip paperintopieces

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw a picture
  2. Study the sky
  3. Play with a pet
  4. Exercise
  5. Dance
  6. Hug a friend or family member
  7. Go for a walk
  8. Play with a video/ computer game
  9. Create or build something
  10. Read a good book
  11. Go somewhere public
  12. Take up a new hobby
  13. Listen to music
  14. Watch a movie or TV show
  15. Take a hot shower or relaxing bath
  16. Sing
  17. Write (poetry, journals, stories)
  18. Knit or Sew
  19. Hyperfocus on something
  20. Call or text a friend
  21. Talk to a trusted adult
  22. Go shopping
  23. Cook or bake
  24. Rip paper into pieces