Rip paperintopiecesTalk to atrustedadultCreate orbuildsomethingPaint ordraw apictureCookor bakeHyperfocusonsomethingGoshoppingPlaywith apetWatch amovie orTV showTake a hotshower orrelaxingbathPlay witha video/computergameSingDanceHug afriend orfamilymemberWrite(poetry,journals,stories)Take upa newhobbyGo fora walkCall ortext afriendRead agoodbookExerciseStudythe skyGosomewherepublicListentomusicKnit orSewRip paperintopiecesTalk to atrustedadultCreate orbuildsomethingPaint ordraw apictureCookor bakeHyperfocusonsomethingGoshoppingPlaywith apetWatch amovie orTV showTake a hotshower orrelaxingbathPlay witha video/computergameSingDanceHug afriend orfamilymemberWrite(poetry,journals,stories)Take upa newhobbyGo fora walkCall ortext afriendRead agoodbookExerciseStudythe skyGosomewherepublicListentomusicKnit orSew

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip paper into pieces
  2. Talk to a trusted adult
  3. Create or build something
  4. Paint or draw a picture
  5. Cook or bake
  6. Hyperfocus on something
  7. Go shopping
  8. Play with a pet
  9. Watch a movie or TV show
  10. Take a hot shower or relaxing bath
  11. Play with a video/ computer game
  12. Sing
  13. Dance
  14. Hug a friend or family member
  15. Write (poetry, journals, stories)
  16. Take up a new hobby
  17. Go for a walk
  18. Call or text a friend
  19. Read a good book
  20. Exercise
  21. Study the sky
  22. Go somewhere public
  23. Listen to music
  24. Knit or Sew