Limited addedsugars(<34 g/day formen, <26g/dayfor women)Entry BPunder120/80Portionsized mymealNo fastfood thisweekEat 35gramsof fiber150minutes ofexercisethis weekWent towarmupsWorered onFeb 2ndLaughed!Tried anew pieceofequipmentStretchedon yourownNopop/sodafor awhole dayWorked atan RPE ofmoderateor 6/10Avoidpolitic talkfor onedayAte no redmeat thisweekDidsomethinggood forsomeoneelseAte 4servingsof veggiesin a dayExerciseoutside ofphase IIIFlossedteethtodayRead afoodlabelDrank atleast 6glasses ofwater in adayWorewackysocksPracticedstressmanagementtechniqueDid notsmokeLimited addedsugars(<34 g/day formen, <26g/dayfor women)Entry BPunder120/80Portionsized mymealNo fastfood thisweekEat 35gramsof fiber150minutes ofexercisethis weekWent towarmupsWorered onFeb 2ndLaughed!Tried anew pieceofequipmentStretchedon yourownNopop/sodafor awhole dayWorked atan RPE ofmoderateor 6/10Avoidpolitic talkfor onedayAte no redmeat thisweekDidsomethinggood forsomeoneelseAte 4servingsof veggiesin a dayExerciseoutside ofphase IIIFlossedteethtodayRead afoodlabelDrank atleast 6glasses ofwater in adayWorewackysocksPracticedstressmanagementtechniqueDid notsmoke

Heart Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-Limited added sugars (<34 g/day for men, <26g/day for women)
  2. H-Entry BP under 120/80
  3. R-Portion sized my meal
  4. R-No fast food this week
  5. E-Eat 35 grams of fiber
  6. A-150 minutes of exercise this week
  7. R-Went to warm ups
  8. R-Wore red on Feb 2nd
  9. A-Laughed!
  10. E-Tried a new piece of equipment
  11. E-Stretched on your own
  12. H-No pop/soda for a whole day
  13. T-Worked at an RPE of moderate or 6/10
  14. A-Avoid politic talk for one day
  15. T-Ate no red meat this week
  16. R-Did something good for someone else
  17. H-Ate 4 servings of veggies in a day
  18. A-Exercise outside of phase III
  19. H-Flossed teeth today
  20. E-Read a food label
  21. T-Drank at least 6 glasses of water in a day
  22. T-Wore wacky socks
  23. H-Practiced stress management technique
  24. T-Did not smoke