Read afoodlabelEntry BPunder120/80Tried anew pieceofequipmentFlossedteethtodayNopop/sodafor awhole dayDid notsmokeLimited addedsugars(<34 g/day formen, <26g/dayfor women)Exerciseoutside ofphase IIINo fastfood thisweekWorked atan RPE ofmoderateor 6/10Ate no redmeat thisweekLaughed!WorewackysocksPracticedstressmanagementtechniqueWorered onFeb 2ndAvoidpolitic talkfor onedayDidsomethinggood forsomeoneelseWent towarmupsStretchedon yourownPortionsized mymealEat 35gramsof fiberDrank atleast 6glasses ofwater in adayAte 4servingsof veggiesin a day150minutes ofexercisethis weekRead afoodlabelEntry BPunder120/80Tried anew pieceofequipmentFlossedteethtodayNopop/sodafor awhole dayDid notsmokeLimited addedsugars(<34 g/day formen, <26g/dayfor women)Exerciseoutside ofphase IIINo fastfood thisweekWorked atan RPE ofmoderateor 6/10Ate no redmeat thisweekLaughed!WorewackysocksPracticedstressmanagementtechniqueWorered onFeb 2ndAvoidpolitic talkfor onedayDidsomethinggood forsomeoneelseWent towarmupsStretchedon yourownPortionsized mymealEat 35gramsof fiberDrank atleast 6glasses ofwater in adayAte 4servingsof veggiesin a day150minutes ofexercisethis week

Heart Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A
  1. E-Read a food label
  2. H-Entry BP under 120/80
  3. E-Tried a new piece of equipment
  4. H-Flossed teeth today
  5. H-No pop/soda for a whole day
  6. T-Did not smoke
  7. E-Limited added sugars (<34 g/day for men, <26g/day for women)
  8. A-Exercise outside of phase III
  9. R-No fast food this week
  10. T-Worked at an RPE of moderate or 6/10
  11. T-Ate no red meat this week
  12. A-Laughed!
  13. T-Wore wacky socks
  14. H-Practiced stress management technique
  15. R-Wore red on Feb 2nd
  16. A-Avoid politic talk for one day
  17. R-Did something good for someone else
  18. R-Went to warm ups
  19. E-Stretched on your own
  20. R-Portion sized my meal
  21. E-Eat 35 grams of fiber
  22. T-Drank at least 6 glasses of water in a day
  23. H-Ate 4 servings of veggies in a day
  24. A-150 minutes of exercise this week