FlossedteethtodayPracticedstressmanagementtechniqueEntry BPunder120/80Didsomethinggood forsomeoneelseWorked atan RPE ofmoderateor 6/10Limited addedsugars(<34 g/day formen, <26g/dayfor women)WorewackysocksStretchedon yourownExerciseoutside ofphase IIIRead afoodlabelAvoidpolitic talkfor onedayDrank atleast 6glasses ofwater in adayLaughed!Did notsmokeNo fastfood thisweekNopop/sodafor awhole dayEat 35gramsof fiberPortionsized mymealAte 4servingsof veggiesin a dayWorered onFeb 2ndWent towarmupsAte no redmeat thisweekTried anew pieceofequipment150minutes ofexercisethis weekFlossedteethtodayPracticedstressmanagementtechniqueEntry BPunder120/80Didsomethinggood forsomeoneelseWorked atan RPE ofmoderateor 6/10Limited addedsugars(<34 g/day formen, <26g/dayfor women)WorewackysocksStretchedon yourownExerciseoutside ofphase IIIRead afoodlabelAvoidpolitic talkfor onedayDrank atleast 6glasses ofwater in adayLaughed!Did notsmokeNo fastfood thisweekNopop/sodafor awhole dayEat 35gramsof fiberPortionsized mymealAte 4servingsof veggiesin a dayWorered onFeb 2ndWent towarmupsAte no redmeat thisweekTried anew pieceofequipment150minutes ofexercisethis week

Heart Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
H
3
H
4
R
5
T
6
E
7
T
8
E
9
A
10
E
11
A
12
T
13
A
14
T
15
R
16
H
17
E
18
R
19
H
20
R
21
R
22
T
23
E
24
A
  1. H-Flossed teeth today
  2. H-Practiced stress management technique
  3. H-Entry BP under 120/80
  4. R-Did something good for someone else
  5. T-Worked at an RPE of moderate or 6/10
  6. E-Limited added sugars (<34 g/day for men, <26g/day for women)
  7. T-Wore wacky socks
  8. E-Stretched on your own
  9. A-Exercise outside of phase III
  10. E-Read a food label
  11. A-Avoid politic talk for one day
  12. T-Drank at least 6 glasses of water in a day
  13. A-Laughed!
  14. T-Did not smoke
  15. R-No fast food this week
  16. H-No pop/soda for a whole day
  17. E-Eat 35 grams of fiber
  18. R-Portion sized my meal
  19. H-Ate 4 servings of veggies in a day
  20. R-Wore red on Feb 2nd
  21. R-Went to warm ups
  22. T-Ate no red meat this week
  23. E-Tried a new piece of equipment
  24. A-150 minutes of exercise this week