Exerciseoutside ofphase IIIEat 35gramsof fiberPortionsized mymealNo fastfood thisweekLimited addedsugars(<34 g/day formen, <26g/dayfor women)Nopop/sodafor awhole dayDid notsmokeDidsomethinggood forsomeoneelseDrank atleast 6glasses ofwater in adayFlossedteethtodayStretchedon yourownWent towarmupsPracticedstressmanagementtechniqueWorked atan RPE ofmoderateor 6/10Entry BPunder120/80Ate no redmeat thisweekAvoidpolitic talkfor onedayLaughed!Worewackysocks150minutes ofexercisethis weekTried anew pieceofequipmentAte 4servingsof veggiesin a dayRead afoodlabelWorered onFeb 2ndExerciseoutside ofphase IIIEat 35gramsof fiberPortionsized mymealNo fastfood thisweekLimited addedsugars(<34 g/day formen, <26g/dayfor women)Nopop/sodafor awhole dayDid notsmokeDidsomethinggood forsomeoneelseDrank atleast 6glasses ofwater in adayFlossedteethtodayStretchedon yourownWent towarmupsPracticedstressmanagementtechniqueWorked atan RPE ofmoderateor 6/10Entry BPunder120/80Ate no redmeat thisweekAvoidpolitic talkfor onedayLaughed!Worewackysocks150minutes ofexercisethis weekTried anew pieceofequipmentAte 4servingsof veggiesin a dayRead afoodlabelWorered onFeb 2nd

Heart Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
R
4
R
5
E
6
H
7
T
8
R
9
T
10
H
11
E
12
R
13
H
14
T
15
H
16
T
17
A
18
A
19
T
20
A
21
E
22
H
23
E
24
R
  1. A-Exercise outside of phase III
  2. E-Eat 35 grams of fiber
  3. R-Portion sized my meal
  4. R-No fast food this week
  5. E-Limited added sugars (<34 g/day for men, <26g/day for women)
  6. H-No pop/soda for a whole day
  7. T-Did not smoke
  8. R-Did something good for someone else
  9. T-Drank at least 6 glasses of water in a day
  10. H-Flossed teeth today
  11. E-Stretched on your own
  12. R-Went to warm ups
  13. H-Practiced stress management technique
  14. T-Worked at an RPE of moderate or 6/10
  15. H-Entry BP under 120/80
  16. T-Ate no red meat this week
  17. A-Avoid politic talk for one day
  18. A-Laughed!
  19. T-Wore wacky socks
  20. A-150 minutes of exercise this week
  21. E-Tried a new piece of equipment
  22. H-Ate 4 servings of veggies in a day
  23. E-Read a food label
  24. R-Wore red on Feb 2nd