Limited addedsugars(<34 g/day formen, <26g/dayfor women)Stretchedon yourownAvoidpolitic talkfor onedayWorked atan RPE ofmoderateor 6/10Entry BPunder120/80Exerciseoutside ofphase IIIAte 4servingsof veggiesin a dayWorewackysocksAte no redmeat thisweekDid notsmokeDrank atleast 6glasses ofwater in adayLaughed!Went towarmupsPracticedstressmanagementtechniqueEat 35gramsof fiberFlossedteethtodayDidsomethinggood forsomeoneelsePortionsized mymeal150minutes ofexercisethis weekTried anew pieceofequipmentRead afoodlabelNopop/sodafor awhole dayNo fastfood thisweekWorered onFeb 2ndLimited addedsugars(<34 g/day formen, <26g/dayfor women)Stretchedon yourownAvoidpolitic talkfor onedayWorked atan RPE ofmoderateor 6/10Entry BPunder120/80Exerciseoutside ofphase IIIAte 4servingsof veggiesin a dayWorewackysocksAte no redmeat thisweekDid notsmokeDrank atleast 6glasses ofwater in adayLaughed!Went towarmupsPracticedstressmanagementtechniqueEat 35gramsof fiberFlossedteethtodayDidsomethinggood forsomeoneelsePortionsized mymeal150minutes ofexercisethis weekTried anew pieceofequipmentRead afoodlabelNopop/sodafor awhole dayNo fastfood thisweekWorered onFeb 2nd

Heart Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
A
4
T
5
H
6
A
7
H
8
T
9
T
10
T
11
T
12
A
13
R
14
H
15
E
16
H
17
R
18
R
19
A
20
E
21
E
22
H
23
R
24
R
  1. E-Limited added sugars (<34 g/day for men, <26g/day for women)
  2. E-Stretched on your own
  3. A-Avoid politic talk for one day
  4. T-Worked at an RPE of moderate or 6/10
  5. H-Entry BP under 120/80
  6. A-Exercise outside of phase III
  7. H-Ate 4 servings of veggies in a day
  8. T-Wore wacky socks
  9. T-Ate no red meat this week
  10. T-Did not smoke
  11. T-Drank at least 6 glasses of water in a day
  12. A-Laughed!
  13. R-Went to warm ups
  14. H-Practiced stress management technique
  15. E-Eat 35 grams of fiber
  16. H-Flossed teeth today
  17. R-Did something good for someone else
  18. R-Portion sized my meal
  19. A-150 minutes of exercise this week
  20. E-Tried a new piece of equipment
  21. E-Read a food label
  22. H-No pop/soda for a whole day
  23. R-No fast food this week
  24. R-Wore red on Feb 2nd