Ate no redmeat thisweekWorered onFeb 2ndEat 35gramsof fiberPortionsized mymealRead afoodlabelDidsomethinggood forsomeoneelseWorked atan RPE ofmoderateor 6/10Entry BPunder120/80PracticedstressmanagementtechniqueNo fastfood thisweekLaughed!Tried anew pieceofequipmentLimited addedsugars(<34 g/day formen, <26g/dayfor women)Ate 4servingsof veggiesin a dayAvoidpolitic talkfor onedayNopop/sodafor awhole dayFlossedteethtodayDid notsmokeExerciseoutside ofphase III150minutes ofexercisethis weekWent towarmupsStretchedon yourownDrank atleast 6glasses ofwater in adayWorewackysocksAte no redmeat thisweekWorered onFeb 2ndEat 35gramsof fiberPortionsized mymealRead afoodlabelDidsomethinggood forsomeoneelseWorked atan RPE ofmoderateor 6/10Entry BPunder120/80PracticedstressmanagementtechniqueNo fastfood thisweekLaughed!Tried anew pieceofequipmentLimited addedsugars(<34 g/day formen, <26g/dayfor women)Ate 4servingsof veggiesin a dayAvoidpolitic talkfor onedayNopop/sodafor awhole dayFlossedteethtodayDid notsmokeExerciseoutside ofphase III150minutes ofexercisethis weekWent towarmupsStretchedon yourownDrank atleast 6glasses ofwater in adayWorewackysocks

Heart Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Ate no red meat this week
  2. R-Wore red on Feb 2nd
  3. E-Eat 35 grams of fiber
  4. R-Portion sized my meal
  5. E-Read a food label
  6. R-Did something good for someone else
  7. T-Worked at an RPE of moderate or 6/10
  8. H-Entry BP under 120/80
  9. H-Practiced stress management technique
  10. R-No fast food this week
  11. A-Laughed!
  12. E-Tried a new piece of equipment
  13. E-Limited added sugars (<34 g/day for men, <26g/day for women)
  14. H-Ate 4 servings of veggies in a day
  15. A-Avoid politic talk for one day
  16. H-No pop/soda for a whole day
  17. H-Flossed teeth today
  18. T-Did not smoke
  19. A-Exercise outside of phase III
  20. A-150 minutes of exercise this week
  21. R-Went to warm ups
  22. E-Stretched on your own
  23. T-Drank at least 6 glasses of water in a day
  24. T-Wore wacky socks