Avoidpolitic talkfor onedayWorked atan RPE ofmoderateor 6/10Didsomethinggood forsomeoneelseDrank atleast 6glasses ofwater in adayTried anew pieceofequipmentWorered onFeb 2ndWorewackysocksNopop/sodafor awhole dayStretchedon yourown150minutes ofexercisethis weekLimited addedsugars(<34 g/day formen, <26g/dayfor women)FlossedteethtodayPortionsized mymealDid notsmokeEntry BPunder120/80Ate 4servingsof veggiesin a dayAte no redmeat thisweekNo fastfood thisweekEat 35gramsof fiberLaughed!Went towarmupsRead afoodlabelExerciseoutside ofphase IIIPracticedstressmanagementtechniqueAvoidpolitic talkfor onedayWorked atan RPE ofmoderateor 6/10Didsomethinggood forsomeoneelseDrank atleast 6glasses ofwater in adayTried anew pieceofequipmentWorered onFeb 2ndWorewackysocksNopop/sodafor awhole dayStretchedon yourown150minutes ofexercisethis weekLimited addedsugars(<34 g/day formen, <26g/dayfor women)FlossedteethtodayPortionsized mymealDid notsmokeEntry BPunder120/80Ate 4servingsof veggiesin a dayAte no redmeat thisweekNo fastfood thisweekEat 35gramsof fiberLaughed!Went towarmupsRead afoodlabelExerciseoutside ofphase IIIPracticedstressmanagementtechnique

Heart Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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H
  1. A-Avoid politic talk for one day
  2. T-Worked at an RPE of moderate or 6/10
  3. R-Did something good for someone else
  4. T-Drank at least 6 glasses of water in a day
  5. E-Tried a new piece of equipment
  6. R-Wore red on Feb 2nd
  7. T-Wore wacky socks
  8. H-No pop/soda for a whole day
  9. E-Stretched on your own
  10. A-150 minutes of exercise this week
  11. E-Limited added sugars (<34 g/day for men, <26g/day for women)
  12. H-Flossed teeth today
  13. R-Portion sized my meal
  14. T-Did not smoke
  15. H-Entry BP under 120/80
  16. H-Ate 4 servings of veggies in a day
  17. T-Ate no red meat this week
  18. R-No fast food this week
  19. E-Eat 35 grams of fiber
  20. A-Laughed!
  21. R-Went to warm ups
  22. E-Read a food label
  23. A-Exercise outside of phase III
  24. H-Practiced stress management technique