(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
H-Flossed teeth today
E-Tried a new piece of equipment
T-Wore wacky socks
T-Worked at an RPE of moderate or 6/10
T-Ate no red meat this week
A-150 minutes of exercise this week
E-Stretched on your own
T-Did not smoke
R-Wore red on Feb 2nd
H-Entry BP under 120/80
A-Avoid politic talk for one day
R-No fast food this week
R-Did something good for someone else
A-Laughed!
R-Portion sized my meal
A-Exercise outside of phase III
H-Ate 4 servings of veggies in a day
H-Practiced stress management technique
R-Went to warm ups
T-Drank at least 6 glasses of water in a day
E-Limited added sugars
(<34 g/day for men, <26g/day for women)
