150minutes ofexercisethis weekAte no redmeat thisweekDidsomethinggood forsomeoneelseDid notsmokeStretchedon yourownAte 4servingsof veggiesin a dayWent towarmupsLaughed!Exerciseoutside ofphase IIIWorered onFeb 2ndLimited addedsugars(<34 g/day formen, <26g/dayfor women)Avoidpolitic talkfor onedayEntry BPunder120/80PracticedstressmanagementtechniquePortionsized mymealNo fastfood thisweekEat 35gramsof fiberWorked atan RPE ofmoderateor 6/10Nopop/sodafor awhole dayWorewackysocksDrank atleast 6glasses ofwater in adayFlossedteethtodayRead afoodlabelTried anew pieceofequipment150minutes ofexercisethis weekAte no redmeat thisweekDidsomethinggood forsomeoneelseDid notsmokeStretchedon yourownAte 4servingsof veggiesin a dayWent towarmupsLaughed!Exerciseoutside ofphase IIIWorered onFeb 2ndLimited addedsugars(<34 g/day formen, <26g/dayfor women)Avoidpolitic talkfor onedayEntry BPunder120/80PracticedstressmanagementtechniquePortionsized mymealNo fastfood thisweekEat 35gramsof fiberWorked atan RPE ofmoderateor 6/10Nopop/sodafor awhole dayWorewackysocksDrank atleast 6glasses ofwater in adayFlossedteethtodayRead afoodlabelTried anew pieceofequipment

Heart Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A-150 minutes of exercise this week
  2. T-Ate no red meat this week
  3. R-Did something good for someone else
  4. T-Did not smoke
  5. E-Stretched on your own
  6. H-Ate 4 servings of veggies in a day
  7. R-Went to warm ups
  8. A-Laughed!
  9. A-Exercise outside of phase III
  10. R-Wore red on Feb 2nd
  11. E-Limited added sugars (<34 g/day for men, <26g/day for women)
  12. A-Avoid politic talk for one day
  13. H-Entry BP under 120/80
  14. H-Practiced stress management technique
  15. R-Portion sized my meal
  16. R-No fast food this week
  17. E-Eat 35 grams of fiber
  18. T-Worked at an RPE of moderate or 6/10
  19. H-No pop/soda for a whole day
  20. T-Wore wacky socks
  21. T-Drank at least 6 glasses of water in a day
  22. H-Flossed teeth today
  23. E-Read a food label
  24. E-Tried a new piece of equipment