No fastfood thisweekDidsomethinggood forsomeoneelseDrank atleast 6glasses ofwater in adayRead afoodlabelPracticedstressmanagementtechniqueDid notsmokeFlossedteethtodayStretchedon yourown150minutes ofexercisethis weekWorered onFeb 2ndExerciseoutside ofphase IIIEat 35gramsof fiberNopop/sodafor awhole dayEntry BPunder120/80Limited addedsugars(<34 g/day formen, <26g/dayfor women)Avoidpolitic talkfor onedayAte 4servingsof veggiesin a dayTried anew pieceofequipmentLaughed!Went towarmupsWorewackysocksPortionsized mymealWorked atan RPE ofmoderateor 6/10Ate no redmeat thisweekNo fastfood thisweekDidsomethinggood forsomeoneelseDrank atleast 6glasses ofwater in adayRead afoodlabelPracticedstressmanagementtechniqueDid notsmokeFlossedteethtodayStretchedon yourown150minutes ofexercisethis weekWorered onFeb 2ndExerciseoutside ofphase IIIEat 35gramsof fiberNopop/sodafor awhole dayEntry BPunder120/80Limited addedsugars(<34 g/day formen, <26g/dayfor women)Avoidpolitic talkfor onedayAte 4servingsof veggiesin a dayTried anew pieceofequipmentLaughed!Went towarmupsWorewackysocksPortionsized mymealWorked atan RPE ofmoderateor 6/10Ate no redmeat thisweek

Heart Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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E
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T
  1. R-No fast food this week
  2. R-Did something good for someone else
  3. T-Drank at least 6 glasses of water in a day
  4. E-Read a food label
  5. H-Practiced stress management technique
  6. T-Did not smoke
  7. H-Flossed teeth today
  8. E-Stretched on your own
  9. A-150 minutes of exercise this week
  10. R-Wore red on Feb 2nd
  11. A-Exercise outside of phase III
  12. E-Eat 35 grams of fiber
  13. H-No pop/soda for a whole day
  14. H-Entry BP under 120/80
  15. E-Limited added sugars (<34 g/day for men, <26g/day for women)
  16. A-Avoid politic talk for one day
  17. H-Ate 4 servings of veggies in a day
  18. E-Tried a new piece of equipment
  19. A-Laughed!
  20. R-Went to warm ups
  21. T-Wore wacky socks
  22. R-Portion sized my meal
  23. T-Worked at an RPE of moderate or 6/10
  24. T-Ate no red meat this week