Avoidpolitic talkfor onedayDrank atleast 6glasses ofwater in adayExerciseoutside ofphase IIINopop/sodafor awhole dayLimited addedsugars(<34 g/day formen, <26g/dayfor women)Worked atan RPE ofmoderateor 6/10Tried anew pieceofequipmentFlossedteethtodayWorewackysocksLaughed!Did notsmokeStretchedon yourownEat 35gramsof fiberPortionsized mymealNo fastfood thisweekPracticedstressmanagementtechniqueWent towarmupsEntry BPunder120/80Ate 4servingsof veggiesin a dayAte no redmeat thisweekRead afoodlabelWorered onFeb 2nd150minutes ofexercisethis weekDidsomethinggood forsomeoneelseAvoidpolitic talkfor onedayDrank atleast 6glasses ofwater in adayExerciseoutside ofphase IIINopop/sodafor awhole dayLimited addedsugars(<34 g/day formen, <26g/dayfor women)Worked atan RPE ofmoderateor 6/10Tried anew pieceofequipmentFlossedteethtodayWorewackysocksLaughed!Did notsmokeStretchedon yourownEat 35gramsof fiberPortionsized mymealNo fastfood thisweekPracticedstressmanagementtechniqueWent towarmupsEntry BPunder120/80Ate 4servingsof veggiesin a dayAte no redmeat thisweekRead afoodlabelWorered onFeb 2nd150minutes ofexercisethis weekDidsomethinggood forsomeoneelse

Heart Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
T
3
A
4
H
5
E
6
T
7
E
8
H
9
T
10
A
11
T
12
E
13
E
14
R
15
R
16
H
17
R
18
H
19
H
20
T
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E
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R
23
A
24
R
  1. A-Avoid politic talk for one day
  2. T-Drank at least 6 glasses of water in a day
  3. A-Exercise outside of phase III
  4. H-No pop/soda for a whole day
  5. E-Limited added sugars (<34 g/day for men, <26g/day for women)
  6. T-Worked at an RPE of moderate or 6/10
  7. E-Tried a new piece of equipment
  8. H-Flossed teeth today
  9. T-Wore wacky socks
  10. A-Laughed!
  11. T-Did not smoke
  12. E-Stretched on your own
  13. E-Eat 35 grams of fiber
  14. R-Portion sized my meal
  15. R-No fast food this week
  16. H-Practiced stress management technique
  17. R-Went to warm ups
  18. H-Entry BP under 120/80
  19. H-Ate 4 servings of veggies in a day
  20. T-Ate no red meat this week
  21. E-Read a food label
  22. R-Wore red on Feb 2nd
  23. A-150 minutes of exercise this week
  24. R-Did something good for someone else