This bingo card has a free space and 24 words: No pop/soda for a whole day, Read a food label, 150 minutes of exercise this week, Went to warm ups, Ate no red meat this week, Flossed teeth today, Stretched on your own, Laughed!, No fast food this week, Did not smoke, Entry BP under 120/80, Tried a new piece of equipment, Wore red on Feb 2nd, Wore wacky socks, Ate 4 servings of veggies in a day, Limited added sugars (<34 g/day for men, <26g/day for women), Exercise outside of phase III, Portion sized my meal, Worked at an RPE of moderate or 6/10, Practiced stress management technique, Eat 35 grams of fiber, Avoid politic talk for one day, Did something good for someone else and Drank at least 6 glasses of water in a day.
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