Treadmill(5mins)Plank(3x 40seconds)What 2SALs havewe workedon?X-Trainer(5mins)Rower(5mins)Can youname 2armmuscles?WeightedWall Sit(3x 40seconds)ShoulderPress(3x10reps)Sit Ups(3x 10Sit Ups)BicepMachine(3x10reps)Whatmusclesare Sit Upsworking?Push Ups(3x 10Push Ups)ChestMachine(3x10reps)Leg Press(3x10reps)Tricep DipsMachine(3x 10reps)Bike(5mins)Treadmill(5mins)Plank(3x 40seconds)What 2SALs havewe workedon?X-Trainer(5mins)Rower(5mins)Can youname 2armmuscles?WeightedWall Sit(3x 40seconds)ShoulderPress(3x10reps)Sit Ups(3x 10Sit Ups)BicepMachine(3x10reps)Whatmusclesare Sit Upsworking?Push Ups(3x 10Push Ups)ChestMachine(3x10reps)Leg Press(3x10reps)Tricep DipsMachine(3x 10reps)Bike(5mins)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Treadmill (5mins)
  2. Plank (3x 40 seconds)
  3. What 2 SALs have we worked on?
  4. X-Trainer (5mins)
  5. Rower (5mins)
  6. Can you name 2 arm muscles?
  7. Weighted Wall Sit (3x 40 seconds)
  8. Shoulder Press (3x 10reps)
  9. Sit Ups (3x 10 Sit Ups)
  10. Bicep Machine (3x 10reps)
  11. What muscles are Sit Ups working?
  12. Push Ups (3x 10 Push Ups)
  13. Chest Machine (3x 10reps)
  14. Leg Press (3x 10reps)
  15. Tricep Dips Machine (3x 10reps)
  16. Bike (5mins)