Bike(5mins)WeightedWall Sit(3x 40seconds)Tricep DipsMachine(3x 10reps)ShoulderPress(3x10reps)X-Trainer(5mins)Treadmill(5mins)Sit Ups(3x 10Sit Ups)Plank(3x 40seconds)Rower(5mins)Push Ups(3x 10Push Ups)ChestMachine(3x10reps)BicepMachine(3x10reps)Whatmusclesare Sit Upsworking?Can youname 2armmuscles?What 2SALs havewe workedon?Leg Press(3x10reps)Bike(5mins)WeightedWall Sit(3x 40seconds)Tricep DipsMachine(3x 10reps)ShoulderPress(3x10reps)X-Trainer(5mins)Treadmill(5mins)Sit Ups(3x 10Sit Ups)Plank(3x 40seconds)Rower(5mins)Push Ups(3x 10Push Ups)ChestMachine(3x10reps)BicepMachine(3x10reps)Whatmusclesare Sit Upsworking?Can youname 2armmuscles?What 2SALs havewe workedon?Leg Press(3x10reps)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Bike (5mins)
  2. Weighted Wall Sit (3x 40 seconds)
  3. Tricep Dips Machine (3x 10reps)
  4. Shoulder Press (3x 10reps)
  5. X-Trainer (5mins)
  6. Treadmill (5mins)
  7. Sit Ups (3x 10 Sit Ups)
  8. Plank (3x 40 seconds)
  9. Rower (5mins)
  10. Push Ups (3x 10 Push Ups)
  11. Chest Machine (3x 10reps)
  12. Bicep Machine (3x 10reps)
  13. What muscles are Sit Ups working?
  14. Can you name 2 arm muscles?
  15. What 2 SALs have we worked on?
  16. Leg Press (3x 10reps)