Tricep Dips Machine (3x 10reps) Bicep Machine (3x 10reps) Push Ups (3x 10 Push Ups) Plank (3x 40 seconds) Sit Ups (3x 10 Sit Ups) What 2 SALs have we worked on? X- Trainer (5mins) Shoulder Press (3x 10reps) Can you name 2 arm muscles? What muscles are Sit Ups working? Treadmill (5mins) Chest Machine (3x 10reps) Leg Press (3x 10reps) Bike (5mins) Weighted Wall Sit (3x 40 seconds) Rower (5mins) Tricep Dips Machine (3x 10reps) Bicep Machine (3x 10reps) Push Ups (3x 10 Push Ups) Plank (3x 40 seconds) Sit Ups (3x 10 Sit Ups) What 2 SALs have we worked on? X- Trainer (5mins) Shoulder Press (3x 10reps) Can you name 2 arm muscles? What muscles are Sit Ups working? Treadmill (5mins) Chest Machine (3x 10reps) Leg Press (3x 10reps) Bike (5mins) Weighted Wall Sit (3x 40 seconds) Rower (5mins)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tricep Dips Machine
(3x 10reps)
Bicep Machine
(3x 10reps)
Push Ups
(3x 10 Push Ups)
Plank
(3x 40 seconds)
Sit Ups
(3x 10 Sit Ups)
What 2 SALs have we worked on?
X-Trainer
(5mins)
Shoulder Press
(3x 10reps)
Can you name 2 arm muscles?
What muscles are Sit Ups working?
Treadmill
(5mins)
Chest Machine
(3x 10reps)
Leg Press
(3x 10reps)
Bike
(5mins)
Weighted Wall Sit
(3x 40 seconds)
Rower
(5mins)