Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Treadmill (5mins)
2. Weighted Wall Sit (3x 40 seconds)
3. Tricep Dips Machine (3x 10reps)
4. Push Ups (3x 10 Push Ups)
5. Leg Press (3x 10reps)
6. Plank (3x 40 seconds)
7. What 2 SALs have we worked on?
8. Can you name 2 arm muscles?
9. Shoulder Press (3x 10reps)
10. Sit Ups (3x 10 Sit Ups)
11. What muscles are Sit Ups working?
12. Rower (5mins)
13. X-Trainer (5mins)
14. Chest Machine (3x 10reps)
15. Bicep Machine (3x 10reps)
16. Bike (5mins)