ShoulderPress(3x10reps)Leg Press(3x10reps)Tricep DipsMachine(3x 10reps)Rower(5mins)Can youname 2armmuscles?Plank(3x 40seconds)WeightedWall Sit(3x 40seconds)Sit Ups(3x 10Sit Ups)ChestMachine(3x10reps)Treadmill(5mins)Whatmusclesare Sit Upsworking?Bike(5mins)BicepMachine(3x10reps)X-Trainer(5mins)What 2SALs havewe workedon?Push Ups(3x 10Push Ups)ShoulderPress(3x10reps)Leg Press(3x10reps)Tricep DipsMachine(3x 10reps)Rower(5mins)Can youname 2armmuscles?Plank(3x 40seconds)WeightedWall Sit(3x 40seconds)Sit Ups(3x 10Sit Ups)ChestMachine(3x10reps)Treadmill(5mins)Whatmusclesare Sit Upsworking?Bike(5mins)BicepMachine(3x10reps)X-Trainer(5mins)What 2SALs havewe workedon?Push Ups(3x 10Push Ups)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press (3x 10reps)
  2. Leg Press (3x 10reps)
  3. Tricep Dips Machine (3x 10reps)
  4. Rower (5mins)
  5. Can you name 2 arm muscles?
  6. Plank (3x 40 seconds)
  7. Weighted Wall Sit (3x 40 seconds)
  8. Sit Ups (3x 10 Sit Ups)
  9. Chest Machine (3x 10reps)
  10. Treadmill (5mins)
  11. What muscles are Sit Ups working?
  12. Bike (5mins)
  13. Bicep Machine (3x 10reps)
  14. X-Trainer (5mins)
  15. What 2 SALs have we worked on?
  16. Push Ups (3x 10 Push Ups)