ChestMachine(3x10reps)Tricep DipsMachine(3x 10reps)BicepMachine(3x10reps)Rower(5mins)Treadmill(5mins)ShoulderPress(3x10reps)WeightedWall Sit(3x 40seconds)Whatmusclesare Sit Upsworking?Plank(3x 40seconds)What 2SALs havewe workedon?Can youname 2armmuscles?Leg Press(3x10reps)Sit Ups(3x 10Sit Ups)X-Trainer(5mins)Bike(5mins)Push Ups(3x 10Push Ups)ChestMachine(3x10reps)Tricep DipsMachine(3x 10reps)BicepMachine(3x10reps)Rower(5mins)Treadmill(5mins)ShoulderPress(3x10reps)WeightedWall Sit(3x 40seconds)Whatmusclesare Sit Upsworking?Plank(3x 40seconds)What 2SALs havewe workedon?Can youname 2armmuscles?Leg Press(3x10reps)Sit Ups(3x 10Sit Ups)X-Trainer(5mins)Bike(5mins)Push Ups(3x 10Push Ups)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Machine (3x 10reps)
  2. Tricep Dips Machine (3x 10reps)
  3. Bicep Machine (3x 10reps)
  4. Rower (5mins)
  5. Treadmill (5mins)
  6. Shoulder Press (3x 10reps)
  7. Weighted Wall Sit (3x 40 seconds)
  8. What muscles are Sit Ups working?
  9. Plank (3x 40 seconds)
  10. What 2 SALs have we worked on?
  11. Can you name 2 arm muscles?
  12. Leg Press (3x 10reps)
  13. Sit Ups (3x 10 Sit Ups)
  14. X-Trainer (5mins)
  15. Bike (5mins)
  16. Push Ups (3x 10 Push Ups)