Treadmill(5mins)Whatmusclesare Sit Upsworking?X-Trainer(5mins)Bike(5mins)WeightedWall Sit(3x 40seconds)BicepMachine(3x10reps)ShoulderPress(3x10reps)Sit Ups(3x 10Sit Ups)ChestMachine(3x10reps)Can youname 2armmuscles?Tricep DipsMachine(3x 10reps)Leg Press(3x10reps)What 2SALs havewe workedon?Plank(3x 40seconds)Push Ups(3x 10Push Ups)Rower(5mins)Treadmill(5mins)Whatmusclesare Sit Upsworking?X-Trainer(5mins)Bike(5mins)WeightedWall Sit(3x 40seconds)BicepMachine(3x10reps)ShoulderPress(3x10reps)Sit Ups(3x 10Sit Ups)ChestMachine(3x10reps)Can youname 2armmuscles?Tricep DipsMachine(3x 10reps)Leg Press(3x10reps)What 2SALs havewe workedon?Plank(3x 40seconds)Push Ups(3x 10Push Ups)Rower(5mins)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treadmill (5mins)
  2. What muscles are Sit Ups working?
  3. X-Trainer (5mins)
  4. Bike (5mins)
  5. Weighted Wall Sit (3x 40 seconds)
  6. Bicep Machine (3x 10reps)
  7. Shoulder Press (3x 10reps)
  8. Sit Ups (3x 10 Sit Ups)
  9. Chest Machine (3x 10reps)
  10. Can you name 2 arm muscles?
  11. Tricep Dips Machine (3x 10reps)
  12. Leg Press (3x 10reps)
  13. What 2 SALs have we worked on?
  14. Plank (3x 40 seconds)
  15. Push Ups (3x 10 Push Ups)
  16. Rower (5mins)