(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step 1: Avoid Avoiding
Build Mastery
PLEASE
Values
balance eating
avoid mood-altering substances
Cope Ahead
Step 3: identify one value to work on right now
balance sleep
Step 7: take one action step now
Describe the situation that is likely to prompt the problem behavior
rehearse in your mind coping effectively
Pleasant Event
the second step of a cope ahead
making changes in your life so that positive events will happen more often in the future and are aligned with your values
Step 2: Identify Values that are important to you
Step 4: identify a few goals related to this value
get exercise
accumulating positives in the short term
treat physical illness
Step 5: Choose one goal to work on now
doing pleasant things that are possible now
Imagine the situation in your mind as vividly as possible
Step 6: identify small action steps toward your goal
