CopeAheadBuildMasterytreatphysicalillnessavoidmood-alteringsubstancesbalanceeatingmaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesStep 7:take oneactionstep nowStep 2:Identify Valuesthat areimportant toyouStep 5:Choose onegoal to workon nowthe secondstep of acopeaheadgetexerciseValuesPLEASErehearse inyour mindcopingeffectivelyStep 4:identify a fewgoals relatedto this valueImagine thesituation inyour mind asvividly aspossibleDescribe thesituation that islikely to promptthe problembehaviorStep 6:identify smallaction stepstoward yourgoaldoingpleasantthings thatare possiblenowStep 1:AvoidAvoidingbalancesleepaccumulatingpositives inthe shorttermStep 3:identify onevalue to workon right nowPleasantEventCopeAheadBuildMasterytreatphysicalillnessavoidmood-alteringsubstancesbalanceeatingmaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesStep 7:take oneactionstep nowStep 2:Identify Valuesthat areimportant toyouStep 5:Choose onegoal to workon nowthe secondstep of acopeaheadgetexerciseValuesPLEASErehearse inyour mindcopingeffectivelyStep 4:identify a fewgoals relatedto this valueImagine thesituation inyour mind asvividly aspossibleDescribe thesituation that islikely to promptthe problembehaviorStep 6:identify smallaction stepstoward yourgoaldoingpleasantthings thatare possiblenowStep 1:AvoidAvoidingbalancesleepaccumulatingpositives inthe shorttermStep 3:identify onevalue to workon right nowPleasantEvent

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cope Ahead
  2. Build Mastery
  3. treat physical illness
  4. avoid mood-altering substances
  5. balance eating
  6. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  7. Step 7: take one action step now
  8. Step 2: Identify Values that are important to you
  9. Step 5: Choose one goal to work on now
  10. the second step of a cope ahead
  11. get exercise
  12. Values
  13. PLEASE
  14. rehearse in your mind coping effectively
  15. Step 4: identify a few goals related to this value
  16. Imagine the situation in your mind as vividly as possible
  17. Describe the situation that is likely to prompt the problem behavior
  18. Step 6: identify small action steps toward your goal
  19. doing pleasant things that are possible now
  20. Step 1: Avoid Avoiding
  21. balance sleep
  22. accumulating positives in the short term
  23. Step 3: identify one value to work on right now
  24. Pleasant Event