balancesleepStep 4:identify a fewgoals relatedto this valueCopeAheadPleasantEventStep 3:identify onevalue to workon right nowgetexerciseStep 6:identify smallaction stepstoward yourgoalPLEASEtreatphysicalillnessValuesDescribe thesituation that islikely to promptthe problembehaviormaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesStep 7:take oneactionstep nowdoingpleasantthings thatare possiblenowbalanceeatingImagine thesituation inyour mind asvividly aspossibleStep 5:Choose onegoal to workon nowStep 1:AvoidAvoidingrehearse inyour mindcopingeffectivelythe secondstep of acopeaheadaccumulatingpositives inthe shorttermavoidmood-alteringsubstancesStep 2:Identify Valuesthat areimportant toyouBuildMasterybalancesleepStep 4:identify a fewgoals relatedto this valueCopeAheadPleasantEventStep 3:identify onevalue to workon right nowgetexerciseStep 6:identify smallaction stepstoward yourgoalPLEASEtreatphysicalillnessValuesDescribe thesituation that islikely to promptthe problembehaviormaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesStep 7:take oneactionstep nowdoingpleasantthings thatare possiblenowbalanceeatingImagine thesituation inyour mind asvividly aspossibleStep 5:Choose onegoal to workon nowStep 1:AvoidAvoidingrehearse inyour mindcopingeffectivelythe secondstep of acopeaheadaccumulatingpositives inthe shorttermavoidmood-alteringsubstancesStep 2:Identify Valuesthat areimportant toyouBuildMastery

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance sleep
  2. Step 4: identify a few goals related to this value
  3. Cope Ahead
  4. Pleasant Event
  5. Step 3: identify one value to work on right now
  6. get exercise
  7. Step 6: identify small action steps toward your goal
  8. PLEASE
  9. treat physical illness
  10. Values
  11. Describe the situation that is likely to prompt the problem behavior
  12. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  13. Step 7: take one action step now
  14. doing pleasant things that are possible now
  15. balance eating
  16. Imagine the situation in your mind as vividly as possible
  17. Step 5: Choose one goal to work on now
  18. Step 1: Avoid Avoiding
  19. rehearse in your mind coping effectively
  20. the second step of a cope ahead
  21. accumulating positives in the short term
  22. avoid mood-altering substances
  23. Step 2: Identify Values that are important to you
  24. Build Mastery