Step 4:identify a fewgoals relatedto this valuerehearse inyour mindcopingeffectivelyValuesavoidmood-alteringsubstancesImagine thesituation inyour mind asvividly aspossiblethe secondstep of acopeaheadgetexercisemaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesStep 7:take oneactionstep nowPLEASEStep 5:Choose onegoal to workon nowStep 2:Identify Valuesthat areimportant toyouStep 3:identify onevalue to workon right nowbalanceeatingbalancesleepaccumulatingpositives inthe shorttermdoingpleasantthings thatare possiblenowBuildMasteryDescribe thesituation that islikely to promptthe problembehaviorPleasantEventStep 6:identify smallaction stepstoward yourgoalStep 1:AvoidAvoidingtreatphysicalillnessCopeAheadStep 4:identify a fewgoals relatedto this valuerehearse inyour mindcopingeffectivelyValuesavoidmood-alteringsubstancesImagine thesituation inyour mind asvividly aspossiblethe secondstep of acopeaheadgetexercisemaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesStep 7:take oneactionstep nowPLEASEStep 5:Choose onegoal to workon nowStep 2:Identify Valuesthat areimportant toyouStep 3:identify onevalue to workon right nowbalanceeatingbalancesleepaccumulatingpositives inthe shorttermdoingpleasantthings thatare possiblenowBuildMasteryDescribe thesituation that islikely to promptthe problembehaviorPleasantEventStep 6:identify smallaction stepstoward yourgoalStep 1:AvoidAvoidingtreatphysicalillnessCopeAhead

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 4: identify a few goals related to this value
  2. rehearse in your mind coping effectively
  3. Values
  4. avoid mood-altering substances
  5. Imagine the situation in your mind as vividly as possible
  6. the second step of a cope ahead
  7. get exercise
  8. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  9. Step 7: take one action step now
  10. PLEASE
  11. Step 5: Choose one goal to work on now
  12. Step 2: Identify Values that are important to you
  13. Step 3: identify one value to work on right now
  14. balance eating
  15. balance sleep
  16. accumulating positives in the short term
  17. doing pleasant things that are possible now
  18. Build Mastery
  19. Describe the situation that is likely to prompt the problem behavior
  20. Pleasant Event
  21. Step 6: identify small action steps toward your goal
  22. Step 1: Avoid Avoiding
  23. treat physical illness
  24. Cope Ahead