Step 4:identify a fewgoals relatedto this valueValuesthe secondstep of acopeaheadImagine thesituation inyour mind asvividly aspossibleaccumulatingpositives inthe shorttermavoidmood-alteringsubstancesmaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesdoingpleasantthings thatare possiblenowCopeAheadPLEASEDescribe thesituation that islikely to promptthe problembehaviorbalancesleepBuildMasterygetexerciseStep 6:identify smallaction stepstoward yourgoalStep 2:Identify Valuesthat areimportant toyouStep 5:Choose onegoal to workon nowtreatphysicalillnessStep 1:AvoidAvoidingbalanceeatingrehearse inyour mindcopingeffectivelyStep 3:identify onevalue to workon right nowStep 7:take oneactionstep nowPleasantEventStep 4:identify a fewgoals relatedto this valueValuesthe secondstep of acopeaheadImagine thesituation inyour mind asvividly aspossibleaccumulatingpositives inthe shorttermavoidmood-alteringsubstancesmaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesdoingpleasantthings thatare possiblenowCopeAheadPLEASEDescribe thesituation that islikely to promptthe problembehaviorbalancesleepBuildMasterygetexerciseStep 6:identify smallaction stepstoward yourgoalStep 2:Identify Valuesthat areimportant toyouStep 5:Choose onegoal to workon nowtreatphysicalillnessStep 1:AvoidAvoidingbalanceeatingrehearse inyour mindcopingeffectivelyStep 3:identify onevalue to workon right nowStep 7:take oneactionstep nowPleasantEvent

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 4: identify a few goals related to this value
  2. Values
  3. the second step of a cope ahead
  4. Imagine the situation in your mind as vividly as possible
  5. accumulating positives in the short term
  6. avoid mood-altering substances
  7. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  8. doing pleasant things that are possible now
  9. Cope Ahead
  10. PLEASE
  11. Describe the situation that is likely to prompt the problem behavior
  12. balance sleep
  13. Build Mastery
  14. get exercise
  15. Step 6: identify small action steps toward your goal
  16. Step 2: Identify Values that are important to you
  17. Step 5: Choose one goal to work on now
  18. treat physical illness
  19. Step 1: Avoid Avoiding
  20. balance eating
  21. rehearse in your mind coping effectively
  22. Step 3: identify one value to work on right now
  23. Step 7: take one action step now
  24. Pleasant Event