Step 7:take oneactionstep nowgetexerciseStep 6:identify smallaction stepstoward yourgoalPLEASEavoidmood-alteringsubstancestreatphysicalillnessStep 4:identify a fewgoals relatedto this valuemaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesCopeAheadPleasantEventStep 1:AvoidAvoidingImagine thesituation inyour mind asvividly aspossibleDescribe thesituation that islikely to promptthe problembehaviorBuildMasterydoingpleasantthings thatare possiblenowthe secondstep of acopeaheadStep 3:identify onevalue to workon right nowrehearse inyour mindcopingeffectivelyValuesbalancesleepaccumulatingpositives inthe shorttermStep 2:Identify Valuesthat areimportant toyoubalanceeatingStep 5:Choose onegoal to workon nowStep 7:take oneactionstep nowgetexerciseStep 6:identify smallaction stepstoward yourgoalPLEASEavoidmood-alteringsubstancestreatphysicalillnessStep 4:identify a fewgoals relatedto this valuemaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesCopeAheadPleasantEventStep 1:AvoidAvoidingImagine thesituation inyour mind asvividly aspossibleDescribe thesituation that islikely to promptthe problembehaviorBuildMasterydoingpleasantthings thatare possiblenowthe secondstep of acopeaheadStep 3:identify onevalue to workon right nowrehearse inyour mindcopingeffectivelyValuesbalancesleepaccumulatingpositives inthe shorttermStep 2:Identify Valuesthat areimportant toyoubalanceeatingStep 5:Choose onegoal to workon now

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 7: take one action step now
  2. get exercise
  3. Step 6: identify small action steps toward your goal
  4. PLEASE
  5. avoid mood-altering substances
  6. treat physical illness
  7. Step 4: identify a few goals related to this value
  8. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  9. Cope Ahead
  10. Pleasant Event
  11. Step 1: Avoid Avoiding
  12. Imagine the situation in your mind as vividly as possible
  13. Describe the situation that is likely to prompt the problem behavior
  14. Build Mastery
  15. doing pleasant things that are possible now
  16. the second step of a cope ahead
  17. Step 3: identify one value to work on right now
  18. rehearse in your mind coping effectively
  19. Values
  20. balance sleep
  21. accumulating positives in the short term
  22. Step 2: Identify Values that are important to you
  23. balance eating
  24. Step 5: Choose one goal to work on now