avoidmood-alteringsubstancesDescribe thesituation that islikely to promptthe problembehaviorPleasantEventtreatphysicalillnessthe secondstep of acopeaheadImagine thesituation inyour mind asvividly aspossibleCopeAheadStep 2:Identify Valuesthat areimportant toyougetexerciseValuesmaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesStep 5:Choose onegoal to workon nowPLEASEStep 3:identify onevalue to workon right nowStep 6:identify smallaction stepstoward yourgoalBuildMasterybalancesleeprehearse inyour mindcopingeffectivelyStep 4:identify a fewgoals relatedto this valuedoingpleasantthings thatare possiblenowStep 7:take oneactionstep nowaccumulatingpositives inthe shorttermbalanceeatingStep 1:AvoidAvoidingavoidmood-alteringsubstancesDescribe thesituation that islikely to promptthe problembehaviorPleasantEventtreatphysicalillnessthe secondstep of acopeaheadImagine thesituation inyour mind asvividly aspossibleCopeAheadStep 2:Identify Valuesthat areimportant toyougetexerciseValuesmaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesStep 5:Choose onegoal to workon nowPLEASEStep 3:identify onevalue to workon right nowStep 6:identify smallaction stepstoward yourgoalBuildMasterybalancesleeprehearse inyour mindcopingeffectivelyStep 4:identify a fewgoals relatedto this valuedoingpleasantthings thatare possiblenowStep 7:take oneactionstep nowaccumulatingpositives inthe shorttermbalanceeatingStep 1:AvoidAvoiding

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid mood-altering substances
  2. Describe the situation that is likely to prompt the problem behavior
  3. Pleasant Event
  4. treat physical illness
  5. the second step of a cope ahead
  6. Imagine the situation in your mind as vividly as possible
  7. Cope Ahead
  8. Step 2: Identify Values that are important to you
  9. get exercise
  10. Values
  11. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  12. Step 5: Choose one goal to work on now
  13. PLEASE
  14. Step 3: identify one value to work on right now
  15. Step 6: identify small action steps toward your goal
  16. Build Mastery
  17. balance sleep
  18. rehearse in your mind coping effectively
  19. Step 4: identify a few goals related to this value
  20. doing pleasant things that are possible now
  21. Step 7: take one action step now
  22. accumulating positives in the short term
  23. balance eating
  24. Step 1: Avoid Avoiding