(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine the situation in your mind as vividly as possible
treat physical illness
get exercise
Step 5: Choose one goal to work on now
Describe the situation that is likely to prompt the problem behavior
Step 4: identify a few goals related to this value
accumulating positives in the short term
Values
Cope Ahead
Step 1: Avoid Avoiding
balance sleep
doing pleasant things that are possible now
balance eating
Pleasant Event
Step 3: identify one value to work on right now
Step 6: identify small action steps toward your goal
making changes in your life so that positive events will happen more often in the future and are aligned with your values
