Step 5:Choose onegoal to workon nowbalancesleeprehearse inyour mindcopingeffectivelyPleasantEventgetexerciseaccumulatingpositives inthe shorttermDescribe thesituation that islikely to promptthe problembehaviorStep 6:identify smallaction stepstoward yourgoalValuesStep 1:AvoidAvoidingthe secondstep of acopeaheadStep 3:identify onevalue to workon right nowbalanceeatingPLEASEavoidmood-alteringsubstancesStep 4:identify a fewgoals relatedto this valueStep 2:Identify Valuesthat areimportant toyoudoingpleasantthings thatare possiblenowCopeAheadStep 7:take oneactionstep nowImagine thesituation inyour mind asvividly aspossibletreatphysicalillnessBuildMasterymaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your valuesStep 5:Choose onegoal to workon nowbalancesleeprehearse inyour mindcopingeffectivelyPleasantEventgetexerciseaccumulatingpositives inthe shorttermDescribe thesituation that islikely to promptthe problembehaviorStep 6:identify smallaction stepstoward yourgoalValuesStep 1:AvoidAvoidingthe secondstep of acopeaheadStep 3:identify onevalue to workon right nowbalanceeatingPLEASEavoidmood-alteringsubstancesStep 4:identify a fewgoals relatedto this valueStep 2:Identify Valuesthat areimportant toyoudoingpleasantthings thatare possiblenowCopeAheadStep 7:take oneactionstep nowImagine thesituation inyour mind asvividly aspossibletreatphysicalillnessBuildMasterymaking changesin your life so thatpositive events willhappen moreoften in the futureand are alignedwith your values

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 5: Choose one goal to work on now
  2. balance sleep
  3. rehearse in your mind coping effectively
  4. Pleasant Event
  5. get exercise
  6. accumulating positives in the short term
  7. Describe the situation that is likely to prompt the problem behavior
  8. Step 6: identify small action steps toward your goal
  9. Values
  10. Step 1: Avoid Avoiding
  11. the second step of a cope ahead
  12. Step 3: identify one value to work on right now
  13. balance eating
  14. PLEASE
  15. avoid mood-altering substances
  16. Step 4: identify a few goals related to this value
  17. Step 2: Identify Values that are important to you
  18. doing pleasant things that are possible now
  19. Cope Ahead
  20. Step 7: take one action step now
  21. Imagine the situation in your mind as vividly as possible
  22. treat physical illness
  23. Build Mastery
  24. making changes in your life so that positive events will happen more often in the future and are aligned with your values