(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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accumulating positives in the short term
Cope Ahead
Describe the situation that is likely to prompt the problem behavior
balance sleep
Pleasant Event
making changes in your life so that positive events will happen more often in the future and are aligned with your values
Step 5: Choose one goal to work on now
the second step of a cope ahead
doing pleasant things that are possible now
Step 1: Avoid Avoiding
rehearse in your mind coping effectively
Build Mastery
Step 2: Identify Values that are important to you
Step 4: identify a few goals related to this value
treat physical illness
Step 3: identify one value to work on right now
Step 7: take one action step now
Step 6: identify small action steps toward your goal
Imagine the situation in your mind as vividly as possible
