This bingo card has a free space and 24 words: Build Mastery, doing pleasant things that are possible now, making changes in your life so that positive events will happen more often in the future and are aligned with your values, Cope Ahead, PLEASE, treat physical illness, balance eating, avoid mood-altering substances, balance sleep, get exercise, accumulating positives in the short term, Pleasant Event, Step 1: Avoid Avoiding, Step 2: Identify Values that are important to you, Step 3: identify one value to work on right now, Step 4: identify a few goals related to this value, Step 5: Choose one goal to work on now, Step 6: identify small action steps toward your goal, Step 7: take one action step now, Values, Describe the situation that is likely to prompt the problem behavior, the second step of a cope ahead, Imagine the situation in your mind as vividly as possible and rehearse in your mind coping effectively.
ABC PLEASE | ABC PLEASE | ABC PLEASE | ABC PLEASE | ABC PLEASE
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