Invitesomeone whonormally sitsalone to joinyou for lunchGo 24 hourswithoutwatching TVor PlayingVideo GamesGet someonein yourhousehold totry a new foodEat freshvegetableswithout usingany dip orsauceTry a foodyou’venever hadbeforeTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Don’t useany socialmedia for24 hoursHave lunchwith adifferentgroup ofpeoplePlay aBoardGameWrite a letterto someonethanking themfor somethingthey’ve doneGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsGet an adultto exercisewith you for30 min.Exercisefor 30 min3 days ina rowSpend 30min. in quiet- no tv,music,technologyInvite afriend to dosomethingfunBrushyour teeth3 times adayEat 4Servings (½cup each) ofVegetables inone dayEat 4Servings (½cup each) ofFruit in onedaySpend 30minoutsideplayingCleanyourbedroomGo 24 hourswithoutusing anyappsGo for a20 minwalkSpend 30min. doingsomethingyou enjoyGet 8 hoursofuninterruptedsleepDosomethingnice for afamilymemberInvitesomeone whonormally sitsalone to joinyou for lunchGo 24 hourswithoutwatching TVor PlayingVideo GamesGet someonein yourhousehold totry a new foodEat freshvegetableswithout usingany dip orsauceTry a foodyou’venever hadbeforeTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Don’t useany socialmedia for24 hoursHave lunchwith adifferentgroup ofpeoplePlay aBoardGameWrite a letterto someonethanking themfor somethingthey’ve doneGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsGet an adultto exercisewith you for30 min.Exercisefor 30 min3 days ina rowSpend 30min. in quiet- no tv,music,technologyInvite afriend to dosomethingfunBrushyour teeth3 times adayEat 4Servings (½cup each) ofVegetables inone dayEat 4Servings (½cup each) ofFruit in onedaySpend 30minoutsideplayingCleanyourbedroomGo 24 hourswithoutusing anyappsGo for a20 minwalkSpend 30min. doingsomethingyou enjoyGet 8 hoursofuninterruptedsleepDosomethingnice for afamilymember

Health & Fitness 5 Total Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
B
5
B
6
O
7
G
8
O
9
G
10
O
11
B
12
I
13
I
14
N
15
O
16
I
17
B
18
B
19
I
20
N
21
G
22
I
23
G
24
G
25
O
  1. N-Invite someone who normally sits alone to join you for lunch
  2. N-Go 24 hours without watching TV or Playing Video Games
  3. N-Get someone in your household to try a new food
  4. B-Eat fresh vegetables without using any dip or sauce
  5. B-Try a food you’ve never had before
  6. O-Talk with someone you don’t know and find out something interesting about them.
  7. G-Don’t use any social media for 24 hours
  8. O-Have lunch with a different group of people
  9. G-Play a Board Game
  10. O-Write a letter to someone thanking them for something they’ve done
  11. B-Go 24 hours without eating any pop, candy, cookies, or other sweets
  12. I-Get an adult to exercise with you for 30 min.
  13. I-Exercise for 30 min 3 days in a row
  14. N-Spend 30 min. in quiet - no tv, music, technology
  15. O-Invite a friend to do something fun
  16. I-Brush your teeth 3 times a day
  17. B-Eat 4 Servings (½ cup each) of Vegetables in one day
  18. B-Eat 4 Servings (½ cup each) of Fruit in one day
  19. I-Spend 30 min outside playing
  20. N-Clean your bedroom
  21. G-Go 24 hours without using any apps
  22. I-Go for a 20 min walk
  23. G-Spend 30 min. doing something you enjoy
  24. G-Get 8 hours of uninterrupted sleep
  25. O-Do something nice for a family member