Go for a20 minwalkSpend 30min. in quiet- no tv,music,technologyWrite a letterto someonethanking themfor somethingthey’ve doneHave lunchwith adifferentgroup ofpeopleGo 24 hourswithoutwatching TVor PlayingVideo GamesGet someonein yourhousehold totry a new foodDosomethingnice for afamilymemberTry a foodyou’venever hadbeforeEat freshvegetableswithout usingany dip orsauceEat 4Servings (½cup each) ofFruit in onedayCleanyourbedroomTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Go 24 hourswithout eatingany pop, candy,cookies, orother sweetsBrushyour teeth3 times adayEat 4Servings (½cup each) ofVegetables inone dayGet an adultto exercisewith you for30 min.Spend 30min. doingsomethingyou enjoySpend 30minoutsideplayingGet 8 hoursofuninterruptedsleepExercisefor 30 min3 days ina rowDon’t useany socialmedia for24 hoursInvite afriend to dosomethingfunPlay aBoardGameInvitesomeone whonormally sitsalone to joinyou for lunchGo 24 hourswithoutusing anyappsGo for a20 minwalkSpend 30min. in quiet- no tv,music,technologyWrite a letterto someonethanking themfor somethingthey’ve doneHave lunchwith adifferentgroup ofpeopleGo 24 hourswithoutwatching TVor PlayingVideo GamesGet someonein yourhousehold totry a new foodDosomethingnice for afamilymemberTry a foodyou’venever hadbeforeEat freshvegetableswithout usingany dip orsauceEat 4Servings (½cup each) ofFruit in onedayCleanyourbedroomTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Go 24 hourswithout eatingany pop, candy,cookies, orother sweetsBrushyour teeth3 times adayEat 4Servings (½cup each) ofVegetables inone dayGet an adultto exercisewith you for30 min.Spend 30min. doingsomethingyou enjoySpend 30minoutsideplayingGet 8 hoursofuninterruptedsleepExercisefor 30 min3 days ina rowDon’t useany socialmedia for24 hoursInvite afriend to dosomethingfunPlay aBoardGameInvitesomeone whonormally sitsalone to joinyou for lunchGo 24 hourswithoutusing anyapps

Health & Fitness 5 Total Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
N
6
N
7
O
8
B
9
B
10
B
11
N
12
O
13
B
14
I
15
B
16
I
17
G
18
I
19
G
20
I
21
G
22
O
23
G
24
N
25
G
  1. I-Go for a 20 min walk
  2. N-Spend 30 min. in quiet - no tv, music, technology
  3. O-Write a letter to someone thanking them for something they’ve done
  4. O-Have lunch with a different group of people
  5. N-Go 24 hours without watching TV or Playing Video Games
  6. N-Get someone in your household to try a new food
  7. O-Do something nice for a family member
  8. B-Try a food you’ve never had before
  9. B-Eat fresh vegetables without using any dip or sauce
  10. B-Eat 4 Servings (½ cup each) of Fruit in one day
  11. N-Clean your bedroom
  12. O-Talk with someone you don’t know and find out something interesting about them.
  13. B-Go 24 hours without eating any pop, candy, cookies, or other sweets
  14. I-Brush your teeth 3 times a day
  15. B-Eat 4 Servings (½ cup each) of Vegetables in one day
  16. I-Get an adult to exercise with you for 30 min.
  17. G-Spend 30 min. doing something you enjoy
  18. I-Spend 30 min outside playing
  19. G-Get 8 hours of uninterrupted sleep
  20. I-Exercise for 30 min 3 days in a row
  21. G-Don’t use any social media for 24 hours
  22. O-Invite a friend to do something fun
  23. G-Play a Board Game
  24. N-Invite someone who normally sits alone to join you for lunch
  25. G-Go 24 hours without using any apps