Invite afriend to dosomethingfunDon’t useany socialmedia for24 hoursCleanyourbedroomGet an adultto exercisewith you for30 min.Brushyour teeth3 times adayGet 8 hoursofuninterruptedsleepWrite a letterto someonethanking themfor somethingthey’ve doneHave lunchwith adifferentgroup ofpeopleSpend 30min. in quiet- no tv,music,technologyEat freshvegetableswithout usingany dip orsauceEat 4Servings (½cup each) ofVegetables inone dayTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Exercisefor 30 min3 days ina rowGo for a20 minwalkGet someonein yourhousehold totry a new foodEat 4Servings (½cup each) ofFruit in onedayInvitesomeone whonormally sitsalone to joinyou for lunchDosomethingnice for afamilymemberGo 24 hourswithoutwatching TVor PlayingVideo GamesTry a foodyou’venever hadbeforePlay aBoardGameGo 24 hourswithoutusing anyappsSpend 30minoutsideplayingSpend 30min. doingsomethingyou enjoyGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsInvite afriend to dosomethingfunDon’t useany socialmedia for24 hoursCleanyourbedroomGet an adultto exercisewith you for30 min.Brushyour teeth3 times adayGet 8 hoursofuninterruptedsleepWrite a letterto someonethanking themfor somethingthey’ve doneHave lunchwith adifferentgroup ofpeopleSpend 30min. in quiet- no tv,music,technologyEat freshvegetableswithout usingany dip orsauceEat 4Servings (½cup each) ofVegetables inone dayTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Exercisefor 30 min3 days ina rowGo for a20 minwalkGet someonein yourhousehold totry a new foodEat 4Servings (½cup each) ofFruit in onedayInvitesomeone whonormally sitsalone to joinyou for lunchDosomethingnice for afamilymemberGo 24 hourswithoutwatching TVor PlayingVideo GamesTry a foodyou’venever hadbeforePlay aBoardGameGo 24 hourswithoutusing anyappsSpend 30minoutsideplayingSpend 30min. doingsomethingyou enjoyGo 24 hourswithout eatingany pop, candy,cookies, orother sweets

Health & Fitness 5 Total Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
I
6
G
7
O
8
O
9
N
10
B
11
B
12
O
13
I
14
I
15
N
16
B
17
N
18
O
19
N
20
B
21
G
22
G
23
I
24
G
25
B
  1. O-Invite a friend to do something fun
  2. G-Don’t use any social media for 24 hours
  3. N-Clean your bedroom
  4. I-Get an adult to exercise with you for 30 min.
  5. I-Brush your teeth 3 times a day
  6. G-Get 8 hours of uninterrupted sleep
  7. O-Write a letter to someone thanking them for something they’ve done
  8. O-Have lunch with a different group of people
  9. N-Spend 30 min. in quiet - no tv, music, technology
  10. B-Eat fresh vegetables without using any dip or sauce
  11. B-Eat 4 Servings (½ cup each) of Vegetables in one day
  12. O-Talk with someone you don’t know and find out something interesting about them.
  13. I-Exercise for 30 min 3 days in a row
  14. I-Go for a 20 min walk
  15. N-Get someone in your household to try a new food
  16. B-Eat 4 Servings (½ cup each) of Fruit in one day
  17. N-Invite someone who normally sits alone to join you for lunch
  18. O-Do something nice for a family member
  19. N-Go 24 hours without watching TV or Playing Video Games
  20. B-Try a food you’ve never had before
  21. G-Play a Board Game
  22. G-Go 24 hours without using any apps
  23. I-Spend 30 min outside playing
  24. G-Spend 30 min. doing something you enjoy
  25. B-Go 24 hours without eating any pop, candy, cookies, or other sweets