Get an adultto exercisewith you for30 min.Try a foodyou’venever hadbeforeHave lunchwith adifferentgroup ofpeopleEat 4Servings (½cup each) ofFruit in onedayDosomethingnice for afamilymemberSpend 30min. in quiet- no tv,music,technologyInvite afriend to dosomethingfunSpend 30min. doingsomethingyou enjoyGo for a20 minwalkGet someonein yourhousehold totry a new foodGo 24 hourswithoutwatching TVor PlayingVideo GamesExercisefor 30 min3 days ina rowBrushyour teeth3 times adayGo 24 hourswithoutusing anyappsWrite a letterto someonethanking themfor somethingthey’ve doneEat freshvegetableswithout usingany dip orsauceSpend 30minoutsideplayingGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsGet 8 hoursofuninterruptedsleepEat 4Servings (½cup each) ofVegetables inone dayCleanyourbedroomPlay aBoardGameInvitesomeone whonormally sitsalone to joinyou for lunchTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Don’t useany socialmedia for24 hoursGet an adultto exercisewith you for30 min.Try a foodyou’venever hadbeforeHave lunchwith adifferentgroup ofpeopleEat 4Servings (½cup each) ofFruit in onedayDosomethingnice for afamilymemberSpend 30min. in quiet- no tv,music,technologyInvite afriend to dosomethingfunSpend 30min. doingsomethingyou enjoyGo for a20 minwalkGet someonein yourhousehold totry a new foodGo 24 hourswithoutwatching TVor PlayingVideo GamesExercisefor 30 min3 days ina rowBrushyour teeth3 times adayGo 24 hourswithoutusing anyappsWrite a letterto someonethanking themfor somethingthey’ve doneEat freshvegetableswithout usingany dip orsauceSpend 30minoutsideplayingGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsGet 8 hoursofuninterruptedsleepEat 4Servings (½cup each) ofVegetables inone dayCleanyourbedroomPlay aBoardGameInvitesomeone whonormally sitsalone to joinyou for lunchTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Don’t useany socialmedia for24 hours

Health & Fitness 5 Total Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
O
6
N
7
O
8
G
9
I
10
N
11
N
12
I
13
I
14
G
15
O
16
B
17
I
18
B
19
G
20
B
21
N
22
G
23
N
24
O
25
G
  1. I-Get an adult to exercise with you for 30 min.
  2. B-Try a food you’ve never had before
  3. O-Have lunch with a different group of people
  4. B-Eat 4 Servings (½ cup each) of Fruit in one day
  5. O-Do something nice for a family member
  6. N-Spend 30 min. in quiet - no tv, music, technology
  7. O-Invite a friend to do something fun
  8. G-Spend 30 min. doing something you enjoy
  9. I-Go for a 20 min walk
  10. N-Get someone in your household to try a new food
  11. N-Go 24 hours without watching TV or Playing Video Games
  12. I-Exercise for 30 min 3 days in a row
  13. I-Brush your teeth 3 times a day
  14. G-Go 24 hours without using any apps
  15. O-Write a letter to someone thanking them for something they’ve done
  16. B-Eat fresh vegetables without using any dip or sauce
  17. I-Spend 30 min outside playing
  18. B-Go 24 hours without eating any pop, candy, cookies, or other sweets
  19. G-Get 8 hours of uninterrupted sleep
  20. B-Eat 4 Servings (½ cup each) of Vegetables in one day
  21. N-Clean your bedroom
  22. G-Play a Board Game
  23. N-Invite someone who normally sits alone to join you for lunch
  24. O-Talk with someone you don’t know and find out something interesting about them.
  25. G-Don’t use any social media for 24 hours