Get 8 hoursofuninterruptedsleepExercisefor 30 min3 days ina rowGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsSpend 30min. doingsomethingyou enjoyCleanyourbedroomEat freshvegetableswithout usingany dip orsauceDosomethingnice for afamilymemberEat 4Servings (½cup each) ofFruit in onedayGo 24 hourswithoutwatching TVor PlayingVideo GamesGet someonein yourhousehold totry a new foodBrushyour teeth3 times adayTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Invite afriend to dosomethingfunGo 24 hourswithoutusing anyappsTry a foodyou’venever hadbeforeHave lunchwith adifferentgroup ofpeopleDon’t useany socialmedia for24 hoursInvitesomeone whonormally sitsalone to joinyou for lunchSpend 30min. in quiet- no tv,music,technologyEat 4Servings (½cup each) ofVegetables inone dayPlay aBoardGameGo for a20 minwalkWrite a letterto someonethanking themfor somethingthey’ve doneGet an adultto exercisewith you for30 min.Spend 30minoutsideplayingGet 8 hoursofuninterruptedsleepExercisefor 30 min3 days ina rowGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsSpend 30min. doingsomethingyou enjoyCleanyourbedroomEat freshvegetableswithout usingany dip orsauceDosomethingnice for afamilymemberEat 4Servings (½cup each) ofFruit in onedayGo 24 hourswithoutwatching TVor PlayingVideo GamesGet someonein yourhousehold totry a new foodBrushyour teeth3 times adayTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Invite afriend to dosomethingfunGo 24 hourswithoutusing anyappsTry a foodyou’venever hadbeforeHave lunchwith adifferentgroup ofpeopleDon’t useany socialmedia for24 hoursInvitesomeone whonormally sitsalone to joinyou for lunchSpend 30min. in quiet- no tv,music,technologyEat 4Servings (½cup each) ofVegetables inone dayPlay aBoardGameGo for a20 minwalkWrite a letterto someonethanking themfor somethingthey’ve doneGet an adultto exercisewith you for30 min.Spend 30minoutsideplaying

Health & Fitness 5 Total Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
N
6
B
7
O
8
B
9
N
10
N
11
I
12
O
13
O
14
G
15
B
16
O
17
G
18
N
19
N
20
B
21
G
22
I
23
O
24
I
25
I
  1. G-Get 8 hours of uninterrupted sleep
  2. I-Exercise for 30 min 3 days in a row
  3. B-Go 24 hours without eating any pop, candy, cookies, or other sweets
  4. G-Spend 30 min. doing something you enjoy
  5. N-Clean your bedroom
  6. B-Eat fresh vegetables without using any dip or sauce
  7. O-Do something nice for a family member
  8. B-Eat 4 Servings (½ cup each) of Fruit in one day
  9. N-Go 24 hours without watching TV or Playing Video Games
  10. N-Get someone in your household to try a new food
  11. I-Brush your teeth 3 times a day
  12. O-Talk with someone you don’t know and find out something interesting about them.
  13. O-Invite a friend to do something fun
  14. G-Go 24 hours without using any apps
  15. B-Try a food you’ve never had before
  16. O-Have lunch with a different group of people
  17. G-Don’t use any social media for 24 hours
  18. N-Invite someone who normally sits alone to join you for lunch
  19. N-Spend 30 min. in quiet - no tv, music, technology
  20. B-Eat 4 Servings (½ cup each) of Vegetables in one day
  21. G-Play a Board Game
  22. I-Go for a 20 min walk
  23. O-Write a letter to someone thanking them for something they’ve done
  24. I-Get an adult to exercise with you for 30 min.
  25. I-Spend 30 min outside playing