Invitesomeone whonormally sitsalone to joinyou for lunchGet an adultto exercisewith you for30 min.Have lunchwith adifferentgroup ofpeopleCleanyourbedroomGo 24 hourswithoutwatching TVor PlayingVideo GamesGet someonein yourhousehold totry a new foodTry a foodyou’venever hadbeforeSpend 30min. doingsomethingyou enjoyBrushyour teeth3 times adayEat 4Servings (½cup each) ofVegetables inone dayTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Eat freshvegetableswithout usingany dip orsauceGo 24 hourswithoutusing anyappsWrite a letterto someonethanking themfor somethingthey’ve doneInvite afriend to dosomethingfunExercisefor 30 min3 days ina rowEat 4Servings (½cup each) ofFruit in onedayDosomethingnice for afamilymemberGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsGo for a20 minwalkSpend 30minoutsideplayingGet 8 hoursofuninterruptedsleepPlay aBoardGameDon’t useany socialmedia for24 hoursSpend 30min. in quiet- no tv,music,technologyInvitesomeone whonormally sitsalone to joinyou for lunchGet an adultto exercisewith you for30 min.Have lunchwith adifferentgroup ofpeopleCleanyourbedroomGo 24 hourswithoutwatching TVor PlayingVideo GamesGet someonein yourhousehold totry a new foodTry a foodyou’venever hadbeforeSpend 30min. doingsomethingyou enjoyBrushyour teeth3 times adayEat 4Servings (½cup each) ofVegetables inone dayTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Eat freshvegetableswithout usingany dip orsauceGo 24 hourswithoutusing anyappsWrite a letterto someonethanking themfor somethingthey’ve doneInvite afriend to dosomethingfunExercisefor 30 min3 days ina rowEat 4Servings (½cup each) ofFruit in onedayDosomethingnice for afamilymemberGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsGo for a20 minwalkSpend 30minoutsideplayingGet 8 hoursofuninterruptedsleepPlay aBoardGameDon’t useany socialmedia for24 hoursSpend 30min. in quiet- no tv,music,technology

Health & Fitness 5 Total Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
N
6
N
7
B
8
G
9
I
10
B
11
O
12
B
13
G
14
O
15
O
16
I
17
B
18
O
19
B
20
I
21
I
22
G
23
G
24
G
25
N
  1. N-Invite someone who normally sits alone to join you for lunch
  2. I-Get an adult to exercise with you for 30 min.
  3. O-Have lunch with a different group of people
  4. N-Clean your bedroom
  5. N-Go 24 hours without watching TV or Playing Video Games
  6. N-Get someone in your household to try a new food
  7. B-Try a food you’ve never had before
  8. G-Spend 30 min. doing something you enjoy
  9. I-Brush your teeth 3 times a day
  10. B-Eat 4 Servings (½ cup each) of Vegetables in one day
  11. O-Talk with someone you don’t know and find out something interesting about them.
  12. B-Eat fresh vegetables without using any dip or sauce
  13. G-Go 24 hours without using any apps
  14. O-Write a letter to someone thanking them for something they’ve done
  15. O-Invite a friend to do something fun
  16. I-Exercise for 30 min 3 days in a row
  17. B-Eat 4 Servings (½ cup each) of Fruit in one day
  18. O-Do something nice for a family member
  19. B-Go 24 hours without eating any pop, candy, cookies, or other sweets
  20. I-Go for a 20 min walk
  21. I-Spend 30 min outside playing
  22. G-Get 8 hours of uninterrupted sleep
  23. G-Play a Board Game
  24. G-Don’t use any social media for 24 hours
  25. N-Spend 30 min. in quiet - no tv, music, technology