(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Have lunch with a different group of people
I-Go for a 20 min walk
N-Invite someone who normally sits alone to join you for lunch
I-Brush your teeth 3 times a day
O-Invite a friend to do something fun
G-Go 24 hours without using any apps
I-Spend 30 min outside playing
N-Get someone in your household to try a new food
G-Get 8 hours of uninterrupted sleep
B-Eat 4 Servings (½ cup each) of Fruit in one day
N-Clean your bedroom
G-Spend 30 min. doing something you enjoy
B-Eat 4 Servings (½ cup each) of Vegetables in one day
O-Write a letter to someone thanking them for something they’ve done
N-Go 24 hours without watching TV or Playing Video Games
O-Talk with someone you don’t know and find out something interesting about them.
N-Spend 30 min. in quiet - no tv, music, technology
B-Go 24 hours without eating any pop, candy, cookies, or other sweets
B-Try a food you’ve never had before
I-Exercise for 30 min 3 days in a row
I-Get an adult to exercise with you for 30 min.
G-Play a Board Game
G-Don’t use any social media for 24 hours
B-Eat fresh vegetables without using any dip or sauce
