Talk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Have lunchwith adifferentgroup ofpeopleGo 24 hourswithoutusing anyappsExercisefor 30 min3 days ina rowGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsDosomethingnice for afamilymemberGet 8 hoursofuninterruptedsleepGet someonein yourhousehold totry a new foodGet an adultto exercisewith you for30 min.Go for a20 minwalkEat freshvegetableswithout usingany dip orsauceDon’t useany socialmedia for24 hoursSpend 30minoutsideplayingSpend 30min. in quiet- no tv,music,technologyCleanyourbedroomGo 24 hourswithoutwatching TVor PlayingVideo GamesBrushyour teeth3 times adaySpend 30min. doingsomethingyou enjoyPlay aBoardGameEat 4Servings (½cup each) ofFruit in onedayEat 4Servings (½cup each) ofVegetables inone dayTry a foodyou’venever hadbeforeWrite a letterto someonethanking themfor somethingthey’ve doneInvitesomeone whonormally sitsalone to joinyou for lunchInvite afriend to dosomethingfunTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Have lunchwith adifferentgroup ofpeopleGo 24 hourswithoutusing anyappsExercisefor 30 min3 days ina rowGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsDosomethingnice for afamilymemberGet 8 hoursofuninterruptedsleepGet someonein yourhousehold totry a new foodGet an adultto exercisewith you for30 min.Go for a20 minwalkEat freshvegetableswithout usingany dip orsauceDon’t useany socialmedia for24 hoursSpend 30minoutsideplayingSpend 30min. in quiet- no tv,music,technologyCleanyourbedroomGo 24 hourswithoutwatching TVor PlayingVideo GamesBrushyour teeth3 times adaySpend 30min. doingsomethingyou enjoyPlay aBoardGameEat 4Servings (½cup each) ofFruit in onedayEat 4Servings (½cup each) ofVegetables inone dayTry a foodyou’venever hadbeforeWrite a letterto someonethanking themfor somethingthey’ve doneInvitesomeone whonormally sitsalone to joinyou for lunchInvite afriend to dosomethingfun

Health & Fitness 5 Total Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
B
6
O
7
G
8
N
9
I
10
I
11
B
12
G
13
I
14
N
15
N
16
N
17
I
18
G
19
G
20
B
21
B
22
B
23
O
24
N
25
O
  1. O-Talk with someone you don’t know and find out something interesting about them.
  2. O-Have lunch with a different group of people
  3. G-Go 24 hours without using any apps
  4. I-Exercise for 30 min 3 days in a row
  5. B-Go 24 hours without eating any pop, candy, cookies, or other sweets
  6. O-Do something nice for a family member
  7. G-Get 8 hours of uninterrupted sleep
  8. N-Get someone in your household to try a new food
  9. I-Get an adult to exercise with you for 30 min.
  10. I-Go for a 20 min walk
  11. B-Eat fresh vegetables without using any dip or sauce
  12. G-Don’t use any social media for 24 hours
  13. I-Spend 30 min outside playing
  14. N-Spend 30 min. in quiet - no tv, music, technology
  15. N-Clean your bedroom
  16. N-Go 24 hours without watching TV or Playing Video Games
  17. I-Brush your teeth 3 times a day
  18. G-Spend 30 min. doing something you enjoy
  19. G-Play a Board Game
  20. B-Eat 4 Servings (½ cup each) of Fruit in one day
  21. B-Eat 4 Servings (½ cup each) of Vegetables in one day
  22. B-Try a food you’ve never had before
  23. O-Write a letter to someone thanking them for something they’ve done
  24. N-Invite someone who normally sits alone to join you for lunch
  25. O-Invite a friend to do something fun