Try a foodyou’venever hadbeforeGet someonein yourhousehold totry a new foodGet 8 hoursofuninterruptedsleepGo 24 hourswithoutwatching TVor PlayingVideo GamesEat freshvegetableswithout usingany dip orsauceExercisefor 30 min3 days ina rowGet an adultto exercisewith you for30 min.Write a letterto someonethanking themfor somethingthey’ve doneGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsCleanyourbedroomTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Eat 4Servings (½cup each) ofFruit in onedayInvite afriend to dosomethingfunInvitesomeone whonormally sitsalone to joinyou for lunchGo for a20 minwalkSpend 30min. in quiet- no tv,music,technologySpend 30minoutsideplayingSpend 30min. doingsomethingyou enjoyDosomethingnice for afamilymemberEat 4Servings (½cup each) ofVegetables inone dayBrushyour teeth3 times adayGo 24 hourswithoutusing anyappsDon’t useany socialmedia for24 hoursPlay aBoardGameHave lunchwith adifferentgroup ofpeopleTry a foodyou’venever hadbeforeGet someonein yourhousehold totry a new foodGet 8 hoursofuninterruptedsleepGo 24 hourswithoutwatching TVor PlayingVideo GamesEat freshvegetableswithout usingany dip orsauceExercisefor 30 min3 days ina rowGet an adultto exercisewith you for30 min.Write a letterto someonethanking themfor somethingthey’ve doneGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsCleanyourbedroomTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Eat 4Servings (½cup each) ofFruit in onedayInvite afriend to dosomethingfunInvitesomeone whonormally sitsalone to joinyou for lunchGo for a20 minwalkSpend 30min. in quiet- no tv,music,technologySpend 30minoutsideplayingSpend 30min. doingsomethingyou enjoyDosomethingnice for afamilymemberEat 4Servings (½cup each) ofVegetables inone dayBrushyour teeth3 times adayGo 24 hourswithoutusing anyappsDon’t useany socialmedia for24 hoursPlay aBoardGameHave lunchwith adifferentgroup ofpeople

Health & Fitness 5 Total Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
N
5
B
6
I
7
I
8
O
9
B
10
N
11
O
12
B
13
O
14
N
15
I
16
N
17
I
18
G
19
O
20
B
21
I
22
G
23
G
24
G
25
O
  1. B-Try a food you’ve never had before
  2. N-Get someone in your household to try a new food
  3. G-Get 8 hours of uninterrupted sleep
  4. N-Go 24 hours without watching TV or Playing Video Games
  5. B-Eat fresh vegetables without using any dip or sauce
  6. I-Exercise for 30 min 3 days in a row
  7. I-Get an adult to exercise with you for 30 min.
  8. O-Write a letter to someone thanking them for something they’ve done
  9. B-Go 24 hours without eating any pop, candy, cookies, or other sweets
  10. N-Clean your bedroom
  11. O-Talk with someone you don’t know and find out something interesting about them.
  12. B-Eat 4 Servings (½ cup each) of Fruit in one day
  13. O-Invite a friend to do something fun
  14. N-Invite someone who normally sits alone to join you for lunch
  15. I-Go for a 20 min walk
  16. N-Spend 30 min. in quiet - no tv, music, technology
  17. I-Spend 30 min outside playing
  18. G-Spend 30 min. doing something you enjoy
  19. O-Do something nice for a family member
  20. B-Eat 4 Servings (½ cup each) of Vegetables in one day
  21. I-Brush your teeth 3 times a day
  22. G-Go 24 hours without using any apps
  23. G-Don’t use any social media for 24 hours
  24. G-Play a Board Game
  25. O-Have lunch with a different group of people