Eat freshvegetableswithout usingany dip orsauceWrite a letterto someonethanking themfor somethingthey’ve doneCleanyourbedroomDon’t useany socialmedia for24 hoursBrushyour teeth3 times adaySpend 30min. doingsomethingyou enjoySpend 30minoutsideplayingTry a foodyou’venever hadbeforePlay aBoardGameTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Eat 4Servings (½cup each) ofFruit in onedayGo 24 hourswithoutwatching TVor PlayingVideo GamesGet an adultto exercisewith you for30 min.Invitesomeone whonormally sitsalone to joinyou for lunchGo 24 hourswithoutusing anyappsDosomethingnice for afamilymemberGet someonein yourhousehold totry a new foodGet 8 hoursofuninterruptedsleepHave lunchwith adifferentgroup ofpeopleInvite afriend to dosomethingfunGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsEat 4Servings (½cup each) ofVegetables inone daySpend 30min. in quiet- no tv,music,technologyExercisefor 30 min3 days ina rowGo for a20 minwalkEat freshvegetableswithout usingany dip orsauceWrite a letterto someonethanking themfor somethingthey’ve doneCleanyourbedroomDon’t useany socialmedia for24 hoursBrushyour teeth3 times adaySpend 30min. doingsomethingyou enjoySpend 30minoutsideplayingTry a foodyou’venever hadbeforePlay aBoardGameTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Eat 4Servings (½cup each) ofFruit in onedayGo 24 hourswithoutwatching TVor PlayingVideo GamesGet an adultto exercisewith you for30 min.Invitesomeone whonormally sitsalone to joinyou for lunchGo 24 hourswithoutusing anyappsDosomethingnice for afamilymemberGet someonein yourhousehold totry a new foodGet 8 hoursofuninterruptedsleepHave lunchwith adifferentgroup ofpeopleInvite afriend to dosomethingfunGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsEat 4Servings (½cup each) ofVegetables inone daySpend 30min. in quiet- no tv,music,technologyExercisefor 30 min3 days ina rowGo for a20 minwalk

Health & Fitness 5 Total Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
I
6
G
7
I
8
B
9
G
10
O
11
B
12
N
13
I
14
N
15
G
16
O
17
N
18
G
19
O
20
O
21
B
22
B
23
N
24
I
25
I
  1. B-Eat fresh vegetables without using any dip or sauce
  2. O-Write a letter to someone thanking them for something they’ve done
  3. N-Clean your bedroom
  4. G-Don’t use any social media for 24 hours
  5. I-Brush your teeth 3 times a day
  6. G-Spend 30 min. doing something you enjoy
  7. I-Spend 30 min outside playing
  8. B-Try a food you’ve never had before
  9. G-Play a Board Game
  10. O-Talk with someone you don’t know and find out something interesting about them.
  11. B-Eat 4 Servings (½ cup each) of Fruit in one day
  12. N-Go 24 hours without watching TV or Playing Video Games
  13. I-Get an adult to exercise with you for 30 min.
  14. N-Invite someone who normally sits alone to join you for lunch
  15. G-Go 24 hours without using any apps
  16. O-Do something nice for a family member
  17. N-Get someone in your household to try a new food
  18. G-Get 8 hours of uninterrupted sleep
  19. O-Have lunch with a different group of people
  20. O-Invite a friend to do something fun
  21. B-Go 24 hours without eating any pop, candy, cookies, or other sweets
  22. B-Eat 4 Servings (½ cup each) of Vegetables in one day
  23. N-Spend 30 min. in quiet - no tv, music, technology
  24. I-Exercise for 30 min 3 days in a row
  25. I-Go for a 20 min walk