Talk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Spend 30min. in quiet- no tv,music,technologyGet someonein yourhousehold totry a new foodBrushyour teeth3 times adayGo 24 hourswithoutwatching TVor PlayingVideo GamesEat freshvegetableswithout usingany dip orsauceExercisefor 30 min3 days ina rowInvite afriend to dosomethingfunCleanyourbedroomGet 8 hoursofuninterruptedsleepDon’t useany socialmedia for24 hoursGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsGo for a20 minwalkEat 4Servings (½cup each) ofFruit in onedayGet an adultto exercisewith you for30 min.Play aBoardGameTry a foodyou’venever hadbeforeHave lunchwith adifferentgroup ofpeopleWrite a letterto someonethanking themfor somethingthey’ve doneInvitesomeone whonormally sitsalone to joinyou for lunchEat 4Servings (½cup each) ofVegetables inone daySpend 30minoutsideplayingDosomethingnice for afamilymemberSpend 30min. doingsomethingyou enjoyGo 24 hourswithoutusing anyappsTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Spend 30min. in quiet- no tv,music,technologyGet someonein yourhousehold totry a new foodBrushyour teeth3 times adayGo 24 hourswithoutwatching TVor PlayingVideo GamesEat freshvegetableswithout usingany dip orsauceExercisefor 30 min3 days ina rowInvite afriend to dosomethingfunCleanyourbedroomGet 8 hoursofuninterruptedsleepDon’t useany socialmedia for24 hoursGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsGo for a20 minwalkEat 4Servings (½cup each) ofFruit in onedayGet an adultto exercisewith you for30 min.Play aBoardGameTry a foodyou’venever hadbeforeHave lunchwith adifferentgroup ofpeopleWrite a letterto someonethanking themfor somethingthey’ve doneInvitesomeone whonormally sitsalone to joinyou for lunchEat 4Servings (½cup each) ofVegetables inone daySpend 30minoutsideplayingDosomethingnice for afamilymemberSpend 30min. doingsomethingyou enjoyGo 24 hourswithoutusing anyapps

Health & Fitness 5 Total Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
N
6
B
7
I
8
O
9
N
10
G
11
G
12
B
13
I
14
B
15
I
16
G
17
B
18
O
19
O
20
N
21
B
22
I
23
O
24
G
25
G
  1. O-Talk with someone you don’t know and find out something interesting about them.
  2. N-Spend 30 min. in quiet - no tv, music, technology
  3. N-Get someone in your household to try a new food
  4. I-Brush your teeth 3 times a day
  5. N-Go 24 hours without watching TV or Playing Video Games
  6. B-Eat fresh vegetables without using any dip or sauce
  7. I-Exercise for 30 min 3 days in a row
  8. O-Invite a friend to do something fun
  9. N-Clean your bedroom
  10. G-Get 8 hours of uninterrupted sleep
  11. G-Don’t use any social media for 24 hours
  12. B-Go 24 hours without eating any pop, candy, cookies, or other sweets
  13. I-Go for a 20 min walk
  14. B-Eat 4 Servings (½ cup each) of Fruit in one day
  15. I-Get an adult to exercise with you for 30 min.
  16. G-Play a Board Game
  17. B-Try a food you’ve never had before
  18. O-Have lunch with a different group of people
  19. O-Write a letter to someone thanking them for something they’ve done
  20. N-Invite someone who normally sits alone to join you for lunch
  21. B-Eat 4 Servings (½ cup each) of Vegetables in one day
  22. I-Spend 30 min outside playing
  23. O-Do something nice for a family member
  24. G-Spend 30 min. doing something you enjoy
  25. G-Go 24 hours without using any apps