Write a letterto someonethanking themfor somethingthey’ve donePlay aBoardGameBrushyour teeth3 times adayGo 24 hourswithoutwatching TVor PlayingVideo GamesSpend 30min. doingsomethingyou enjoySpend 30min. in quiet- no tv,music,technologyTry a foodyou’venever hadbeforeGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsEat 4Servings (½cup each) ofVegetables inone dayExercisefor 30 min3 days ina rowGo 24 hourswithoutusing anyappsInvite afriend to dosomethingfunSpend 30minoutsideplayingGo for a20 minwalkGet 8 hoursofuninterruptedsleepCleanyourbedroomDon’t useany socialmedia for24 hoursEat freshvegetableswithout usingany dip orsauceTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Have lunchwith adifferentgroup ofpeopleInvitesomeone whonormally sitsalone to joinyou for lunchEat 4Servings (½cup each) ofFruit in onedayGet an adultto exercisewith you for30 min.Dosomethingnice for afamilymemberGet someonein yourhousehold totry a new foodWrite a letterto someonethanking themfor somethingthey’ve donePlay aBoardGameBrushyour teeth3 times adayGo 24 hourswithoutwatching TVor PlayingVideo GamesSpend 30min. doingsomethingyou enjoySpend 30min. in quiet- no tv,music,technologyTry a foodyou’venever hadbeforeGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsEat 4Servings (½cup each) ofVegetables inone dayExercisefor 30 min3 days ina rowGo 24 hourswithoutusing anyappsInvite afriend to dosomethingfunSpend 30minoutsideplayingGo for a20 minwalkGet 8 hoursofuninterruptedsleepCleanyourbedroomDon’t useany socialmedia for24 hoursEat freshvegetableswithout usingany dip orsauceTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Have lunchwith adifferentgroup ofpeopleInvitesomeone whonormally sitsalone to joinyou for lunchEat 4Servings (½cup each) ofFruit in onedayGet an adultto exercisewith you for30 min.Dosomethingnice for afamilymemberGet someonein yourhousehold totry a new food

Health & Fitness 5 Total Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
G
6
N
7
B
8
B
9
B
10
I
11
G
12
O
13
I
14
I
15
G
16
N
17
G
18
B
19
O
20
O
21
N
22
B
23
I
24
O
25
N
  1. O-Write a letter to someone thanking them for something they’ve done
  2. G-Play a Board Game
  3. I-Brush your teeth 3 times a day
  4. N-Go 24 hours without watching TV or Playing Video Games
  5. G-Spend 30 min. doing something you enjoy
  6. N-Spend 30 min. in quiet - no tv, music, technology
  7. B-Try a food you’ve never had before
  8. B-Go 24 hours without eating any pop, candy, cookies, or other sweets
  9. B-Eat 4 Servings (½ cup each) of Vegetables in one day
  10. I-Exercise for 30 min 3 days in a row
  11. G-Go 24 hours without using any apps
  12. O-Invite a friend to do something fun
  13. I-Spend 30 min outside playing
  14. I-Go for a 20 min walk
  15. G-Get 8 hours of uninterrupted sleep
  16. N-Clean your bedroom
  17. G-Don’t use any social media for 24 hours
  18. B-Eat fresh vegetables without using any dip or sauce
  19. O-Talk with someone you don’t know and find out something interesting about them.
  20. O-Have lunch with a different group of people
  21. N-Invite someone who normally sits alone to join you for lunch
  22. B-Eat 4 Servings (½ cup each) of Fruit in one day
  23. I-Get an adult to exercise with you for 30 min.
  24. O-Do something nice for a family member
  25. N-Get someone in your household to try a new food