Go for a20 minwalkSpend 30min. in quiet- no tv,music,technologySpend 30min. doingsomethingyou enjoyGet an adultto exercisewith you for30 min.Brushyour teeth3 times adayInvite afriend to dosomethingfunTry a foodyou’venever hadbeforeCleanyourbedroomEat 4Servings (½cup each) ofFruit in onedayHave lunchwith adifferentgroup ofpeopleDosomethingnice for afamilymemberInvitesomeone whonormally sitsalone to joinyou for lunchWrite a letterto someonethanking themfor somethingthey’ve doneTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Don’t useany socialmedia for24 hoursGo 24 hourswithoutwatching TVor PlayingVideo GamesGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsEat 4Servings (½cup each) ofVegetables inone dayPlay aBoardGameGo 24 hourswithoutusing anyappsEat freshvegetableswithout usingany dip orsauceGet someonein yourhousehold totry a new foodGet 8 hoursofuninterruptedsleepSpend 30minoutsideplayingExercisefor 30 min3 days ina rowGo for a20 minwalkSpend 30min. in quiet- no tv,music,technologySpend 30min. doingsomethingyou enjoyGet an adultto exercisewith you for30 min.Brushyour teeth3 times adayInvite afriend to dosomethingfunTry a foodyou’venever hadbeforeCleanyourbedroomEat 4Servings (½cup each) ofFruit in onedayHave lunchwith adifferentgroup ofpeopleDosomethingnice for afamilymemberInvitesomeone whonormally sitsalone to joinyou for lunchWrite a letterto someonethanking themfor somethingthey’ve doneTalk with someoneyou don’t knowand find outsomethinginteresting aboutthem.Don’t useany socialmedia for24 hoursGo 24 hourswithoutwatching TVor PlayingVideo GamesGo 24 hourswithout eatingany pop, candy,cookies, orother sweetsEat 4Servings (½cup each) ofVegetables inone dayPlay aBoardGameGo 24 hourswithoutusing anyappsEat freshvegetableswithout usingany dip orsauceGet someonein yourhousehold totry a new foodGet 8 hoursofuninterruptedsleepSpend 30minoutsideplayingExercisefor 30 min3 days ina row

Health & Fitness 5 Total Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
I
6
O
7
B
8
N
9
B
10
O
11
O
12
N
13
O
14
O
15
G
16
N
17
B
18
B
19
G
20
G
21
B
22
N
23
G
24
I
25
I
  1. I-Go for a 20 min walk
  2. N-Spend 30 min. in quiet - no tv, music, technology
  3. G-Spend 30 min. doing something you enjoy
  4. I-Get an adult to exercise with you for 30 min.
  5. I-Brush your teeth 3 times a day
  6. O-Invite a friend to do something fun
  7. B-Try a food you’ve never had before
  8. N-Clean your bedroom
  9. B-Eat 4 Servings (½ cup each) of Fruit in one day
  10. O-Have lunch with a different group of people
  11. O-Do something nice for a family member
  12. N-Invite someone who normally sits alone to join you for lunch
  13. O-Write a letter to someone thanking them for something they’ve done
  14. O-Talk with someone you don’t know and find out something interesting about them.
  15. G-Don’t use any social media for 24 hours
  16. N-Go 24 hours without watching TV or Playing Video Games
  17. B-Go 24 hours without eating any pop, candy, cookies, or other sweets
  18. B-Eat 4 Servings (½ cup each) of Vegetables in one day
  19. G-Play a Board Game
  20. G-Go 24 hours without using any apps
  21. B-Eat fresh vegetables without using any dip or sauce
  22. N-Get someone in your household to try a new food
  23. G-Get 8 hours of uninterrupted sleep
  24. I-Spend 30 min outside playing
  25. I-Exercise for 30 min 3 days in a row