Health & Fitness 5 Total Health Bingo

Health & Fitness 5 Total Health Bingo Card

This bingo card has 25 words: Eat 4 Servings (½ cup each) of Vegetables in one day, Go for a 20 min walk, Go 24 hours without watching TV or Playing Video Games, Don’t use any social media for 24 hours, Have lunch with a different group of people, Go 24 hours without eating any pop, candy, cookies, or other sweets, Exercise for 30 min 3 days in a row, Get someone in your household to try a new food, Play a Board Game, Talk with someone you don’t know and find out something interesting about them., Eat 4 Servings (½ cup each) of Fruit in one day, Get an adult to exercise with you for 30 min., Clean your bedroom, Go 24 hours without using any apps, Write a letter to someone thanking them for something they’ve done, Eat fresh vegetables without using any dip or sauce, Spend 30 min outside playing, Spend 30 min. in quiet - no tv, music, technology, Get 8 hours of uninterrupted sleep, Invite a friend to do something fun, Try a food you’ve never had before, Brush your teeth 3 times a day, Invite someone who normally sits alone to join you for lunch, Spend 30 min. doing something you enjoy and Do something nice for a family member.

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