Give upyour favoritesweet for aweekRun amile onour indoortrackEatbreakfast3 days ina rowTry a newvegetableEat 3servingsof fruit in adayTake agroupfitnessclassCut down onprocessedfoods, sugar,salt, andsaturated fat.Write down afitness goaland put itsomewherevisibleTake a 10-minute walkon yourlunch breakLook intoreading anew bookPack ahealthy lunch3 times thisweekAdd lemon,cucumber, ormint to yourwater for arefreshing twistChoosenon-fat andlow-fat dairyproductsGo to bed30 minutesearlier twicethis weekAssessmentwith RonDrink 8cups ofwaterStretchbefore andafter yourworkoutCatch upwith anold friendTake thestairstodayTryCenterciseor free-weight areaPark in afar parkingspot forextra stepsExercisefor at-least 30minutesPack ahealthy lunch3 times thisweekStand upevery timeyou take aphone callGive upyour favoritesweet for aweekRun amile onour indoortrackEatbreakfast3 days ina rowTry a newvegetableEat 3servingsof fruit in adayTake agroupfitnessclassCut down onprocessedfoods, sugar,salt, andsaturated fat.Write down afitness goaland put itsomewherevisibleTake a 10-minute walkon yourlunch breakLook intoreading anew bookPack ahealthy lunch3 times thisweekAdd lemon,cucumber, ormint to yourwater for arefreshing twistChoosenon-fat andlow-fat dairyproductsGo to bed30 minutesearlier twicethis weekAssessmentwith RonDrink 8cups ofwaterStretchbefore andafter yourworkoutCatch upwith anold friendTake thestairstodayTryCenterciseor free-weight areaPark in afar parkingspot forextra stepsExercisefor at-least 30minutesPack ahealthy lunch3 times thisweekStand upevery timeyou take aphone call

St. Patrick's Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up your favorite sweet for a week
  2. Run a mile on our indoor track
  3. Eat breakfast 3 days in a row
  4. Try a new vegetable
  5. Eat 3 servings of fruit in a day
  6. Take a group fitness class
  7. Cut down on processed foods, sugar, salt, and saturated fat.
  8. Write down a fitness goal and put it somewhere visible
  9. Take a 10-minute walk on your lunch break
  10. Look into reading a new book
  11. Pack a healthy lunch 3 times this week
  12. Add lemon, cucumber, or mint to your water for a refreshing twist
  13. Choose non-fat and low-fat dairy products
  14. Go to bed 30 minutes earlier twice this week
  15. Assessment with Ron
  16. Drink 8 cups of water
  17. Stretch before and after your workout
  18. Catch up with an old friend
  19. Take the stairs today
  20. Try Centercise or free-weight area
  21. Park in a far parking spot for extra steps
  22. Exercise for at-least 30 minutes
  23. Pack a healthy lunch 3 times this week
  24. Stand up every time you take a phone call