(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack a healthy lunch 3 times this week
Add lemon, cucumber, or mint to your water for a refreshing twist
Park in a far parking spot for extra steps
Take a 10-minute walk on your lunch break
Give up your favorite sweet for a week
Take a group fitness class
Catch up with an old friend
Exercise for at-least 30 minutes
Drink 8 cups of water
Try Centercise or free-weight area
Stand up every time you take a phone call
Look into reading a new book
Pack a healthy lunch 3 times this week
Go to bed 30 minutes earlier twice this week
Write down a fitness goal and put it somewhere visible
Try a new vegetable
Choose non-fat and low-fat dairy products
Assessment with Ron
Run a mile on our indoor track
Stretch before and after your workout
Cut down on processed foods, sugar, salt, and saturated fat.
