(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs today
Pack a healthy lunch 3 times this week
Pack a healthy lunch 3 times this week
Go to bed 30 minutes earlier twice this week
Take a group fitness class
Add lemon, cucumber, or mint to your water for a refreshing twist
Stretch before and after your workout
Cut down on processed foods, sugar, salt, and saturated fat.
Eat breakfast 3 days in a row
Take a 10-minute walk on your lunch break
Choose non-fat and low-fat dairy products
Exercise for at-least 30 minutes
Run a mile on our indoor track
Stand up every time you take a phone call
Try a new vegetable
Assessment with Ron
Try Centercise or free-weight area
Look into reading a new book
Catch up with an old friend
Park in a far parking spot for extra steps
Drink 8 cups of water
Give up your favorite sweet for a week
Eat 3 servings of fruit in a day
Write down a fitness goal and put it somewhere visible
