Add lemon,cucumber, ormint to yourwater for arefreshing twistRun amile onour indoortrackCatch upwith anold friendEat 3servingsof fruit in adayWrite down afitness goaland put itsomewherevisibleDrink 8cups ofwaterGo to bed30 minutesearlier twicethis weekStretchbefore andafter yourworkoutLook intoreading anew bookCut down onprocessedfoods, sugar,salt, andsaturated fat.Take a 10-minute walkon yourlunch breakTryCenterciseor free-weight areaExercisefor at-least 30minutesTake agroupfitnessclassEatbreakfast3 days ina rowPack ahealthy lunch3 times thisweekTry a newvegetableChoosenon-fat andlow-fat dairyproductsAssessmentwith RonTake thestairstodayPark in afar parkingspot forextra stepsStand upevery timeyou take aphone callPack ahealthy lunch3 times thisweekGive upyour favoritesweet for aweekAdd lemon,cucumber, ormint to yourwater for arefreshing twistRun amile onour indoortrackCatch upwith anold friendEat 3servingsof fruit in adayWrite down afitness goaland put itsomewherevisibleDrink 8cups ofwaterGo to bed30 minutesearlier twicethis weekStretchbefore andafter yourworkoutLook intoreading anew bookCut down onprocessedfoods, sugar,salt, andsaturated fat.Take a 10-minute walkon yourlunch breakTryCenterciseor free-weight areaExercisefor at-least 30minutesTake agroupfitnessclassEatbreakfast3 days ina rowPack ahealthy lunch3 times thisweekTry a newvegetableChoosenon-fat andlow-fat dairyproductsAssessmentwith RonTake thestairstodayPark in afar parkingspot forextra stepsStand upevery timeyou take aphone callPack ahealthy lunch3 times thisweekGive upyour favoritesweet for aweek

St. Patrick's Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add lemon, cucumber, or mint to your water for a refreshing twist
  2. Run a mile on our indoor track
  3. Catch up with an old friend
  4. Eat 3 servings of fruit in a day
  5. Write down a fitness goal and put it somewhere visible
  6. Drink 8 cups of water
  7. Go to bed 30 minutes earlier twice this week
  8. Stretch before and after your workout
  9. Look into reading a new book
  10. Cut down on processed foods, sugar, salt, and saturated fat.
  11. Take a 10-minute walk on your lunch break
  12. Try Centercise or free-weight area
  13. Exercise for at-least 30 minutes
  14. Take a group fitness class
  15. Eat breakfast 3 days in a row
  16. Pack a healthy lunch 3 times this week
  17. Try a new vegetable
  18. Choose non-fat and low-fat dairy products
  19. Assessment with Ron
  20. Take the stairs today
  21. Park in a far parking spot for extra steps
  22. Stand up every time you take a phone call
  23. Pack a healthy lunch 3 times this week
  24. Give up your favorite sweet for a week