(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack a healthy lunch 3 times this week
Add lemon, cucumber, or mint to your water for a refreshing twist
Park in a far parking spot for extra steps
Eat 3 servings of fruit in a day
Take a 10-minute walk on your lunch break
Catch up with an old friend
Choose non-fat and low-fat dairy products
Eat breakfast 3 days in a row
Give up your favorite sweet for a week
Pack a healthy lunch 3 times this week
Take the stairs today
Look into reading a new book
Cut down on processed foods, sugar, salt, and saturated fat.
Drink 8 cups of water
Take a group fitness class
Try Centercise or free-weight area
Go to bed 30 minutes earlier twice this week
Try a new vegetable
Stand up every time you take a phone call
Run a mile on our indoor track
Stretch before and after your workout
Assessment with Ron
Write down a fitness goal and put it somewhere visible
