Assessmentwith RonTake agroupfitnessclassPack ahealthy lunch3 times thisweekCatch upwith anold friendChoosenon-fat andlow-fat dairyproductsRun amile onour indoortrackTake thestairstodayAdd lemon,cucumber, ormint to yourwater for arefreshing twistPack ahealthy lunch3 times thisweekTake a 10-minute walkon yourlunch breakWrite down afitness goaland put itsomewherevisibleCut down onprocessedfoods, sugar,salt, andsaturated fat.Exercisefor at-least 30minutesEat 3servingsof fruit in adayLook intoreading anew bookTryCenterciseor free-weight areaStand upevery timeyou take aphone callEatbreakfast3 days ina rowGive upyour favoritesweet for aweekDrink 8cups ofwaterGo to bed30 minutesearlier twicethis weekTry a newvegetablePark in afar parkingspot forextra stepsStretchbefore andafter yourworkoutAssessmentwith RonTake agroupfitnessclassPack ahealthy lunch3 times thisweekCatch upwith anold friendChoosenon-fat andlow-fat dairyproductsRun amile onour indoortrackTake thestairstodayAdd lemon,cucumber, ormint to yourwater for arefreshing twistPack ahealthy lunch3 times thisweekTake a 10-minute walkon yourlunch breakWrite down afitness goaland put itsomewherevisibleCut down onprocessedfoods, sugar,salt, andsaturated fat.Exercisefor at-least 30minutesEat 3servingsof fruit in adayLook intoreading anew bookTryCenterciseor free-weight areaStand upevery timeyou take aphone callEatbreakfast3 days ina rowGive upyour favoritesweet for aweekDrink 8cups ofwaterGo to bed30 minutesearlier twicethis weekTry a newvegetablePark in afar parkingspot forextra stepsStretchbefore andafter yourworkout

St. Patrick's Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assessment with Ron
  2. Take a group fitness class
  3. Pack a healthy lunch 3 times this week
  4. Catch up with an old friend
  5. Choose non-fat and low-fat dairy products
  6. Run a mile on our indoor track
  7. Take the stairs today
  8. Add lemon, cucumber, or mint to your water for a refreshing twist
  9. Pack a healthy lunch 3 times this week
  10. Take a 10-minute walk on your lunch break
  11. Write down a fitness goal and put it somewhere visible
  12. Cut down on processed foods, sugar, salt, and saturated fat.
  13. Exercise for at-least 30 minutes
  14. Eat 3 servings of fruit in a day
  15. Look into reading a new book
  16. Try Centercise or free-weight area
  17. Stand up every time you take a phone call
  18. Eat breakfast 3 days in a row
  19. Give up your favorite sweet for a week
  20. Drink 8 cups of water
  21. Go to bed 30 minutes earlier twice this week
  22. Try a new vegetable
  23. Park in a far parking spot for extra steps
  24. Stretch before and after your workout