(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run a mile on our indoor track
Eat breakfast 3 days in a row
Stretch before and after your workout
Take the stairs today
Look into reading a new book
Take a 10-minute walk on your lunch break
Park in a far parking spot for extra steps
Write down a fitness goal and put it somewhere visible
Pack a healthy lunch 3 times this week
Eat 3 servings of fruit in a day
Drink 8 cups of water
Give up your favorite sweet for a week
Add lemon, cucumber, or mint to your water for a refreshing twist
Choose non-fat and low-fat dairy products
Catch up with an old friend
Take a group fitness class
Go to bed 30 minutes earlier twice this week
Stand up every time you take a phone call
Cut down on processed foods, sugar, salt, and saturated fat.
