Run amile onour indoortrackPack ahealthy lunch3 times thisweekEatbreakfast3 days ina rowChoosenon-fat andlow-fat dairyproductsPark in afar parkingspot forextra stepsTake thestairstodayTry a newvegetableWrite down afitness goaland put itsomewherevisibleAssessmentwith RonDrink 8cups ofwaterExercisefor at-least 30minutesPack ahealthy lunch3 times thisweekCut down onprocessedfoods, sugar,salt, andsaturated fat.Catch upwith anold friendGo to bed30 minutesearlier twicethis weekStretchbefore andafter yourworkoutTake agroupfitnessclassAdd lemon,cucumber, ormint to yourwater for arefreshing twistTryCenterciseor free-weight areaGive upyour favoritesweet for aweekStand upevery timeyou take aphone callTake a 10-minute walkon yourlunch breakEat 3servingsof fruit in adayLook intoreading anew bookRun amile onour indoortrackPack ahealthy lunch3 times thisweekEatbreakfast3 days ina rowChoosenon-fat andlow-fat dairyproductsPark in afar parkingspot forextra stepsTake thestairstodayTry a newvegetableWrite down afitness goaland put itsomewherevisibleAssessmentwith RonDrink 8cups ofwaterExercisefor at-least 30minutesPack ahealthy lunch3 times thisweekCut down onprocessedfoods, sugar,salt, andsaturated fat.Catch upwith anold friendGo to bed30 minutesearlier twicethis weekStretchbefore andafter yourworkoutTake agroupfitnessclassAdd lemon,cucumber, ormint to yourwater for arefreshing twistTryCenterciseor free-weight areaGive upyour favoritesweet for aweekStand upevery timeyou take aphone callTake a 10-minute walkon yourlunch breakEat 3servingsof fruit in adayLook intoreading anew book

St. Patrick's Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a mile on our indoor track
  2. Pack a healthy lunch 3 times this week
  3. Eat breakfast 3 days in a row
  4. Choose non-fat and low-fat dairy products
  5. Park in a far parking spot for extra steps
  6. Take the stairs today
  7. Try a new vegetable
  8. Write down a fitness goal and put it somewhere visible
  9. Assessment with Ron
  10. Drink 8 cups of water
  11. Exercise for at-least 30 minutes
  12. Pack a healthy lunch 3 times this week
  13. Cut down on processed foods, sugar, salt, and saturated fat.
  14. Catch up with an old friend
  15. Go to bed 30 minutes earlier twice this week
  16. Stretch before and after your workout
  17. Take a group fitness class
  18. Add lemon, cucumber, or mint to your water for a refreshing twist
  19. Try Centercise or free-weight area
  20. Give up your favorite sweet for a week
  21. Stand up every time you take a phone call
  22. Take a 10-minute walk on your lunch break
  23. Eat 3 servings of fruit in a day
  24. Look into reading a new book