Assessmentwith RonTake a 10-minute walkon yourlunch breakGive upyour favoritesweet for aweekTryCenterciseor free-weight areaWrite down afitness goaland put itsomewherevisibleTake thestairstodayTry a newvegetableRun amile onour indoortrackAdd lemon,cucumber, ormint to yourwater for arefreshing twistCatch upwith anold friendStand upevery timeyou take aphone callPack ahealthy lunch3 times thisweekCut down onprocessedfoods, sugar,salt, andsaturated fat.Eat 3servingsof fruit in adayChoosenon-fat andlow-fat dairyproductsDrink 8cups ofwaterExercisefor at-least 30minutesEatbreakfast3 days ina rowTake agroupfitnessclassGo to bed30 minutesearlier twicethis weekPack ahealthy lunch3 times thisweekStretchbefore andafter yourworkoutPark in afar parkingspot forextra stepsLook intoreading anew bookAssessmentwith RonTake a 10-minute walkon yourlunch breakGive upyour favoritesweet for aweekTryCenterciseor free-weight areaWrite down afitness goaland put itsomewherevisibleTake thestairstodayTry a newvegetableRun amile onour indoortrackAdd lemon,cucumber, ormint to yourwater for arefreshing twistCatch upwith anold friendStand upevery timeyou take aphone callPack ahealthy lunch3 times thisweekCut down onprocessedfoods, sugar,salt, andsaturated fat.Eat 3servingsof fruit in adayChoosenon-fat andlow-fat dairyproductsDrink 8cups ofwaterExercisefor at-least 30minutesEatbreakfast3 days ina rowTake agroupfitnessclassGo to bed30 minutesearlier twicethis weekPack ahealthy lunch3 times thisweekStretchbefore andafter yourworkoutPark in afar parkingspot forextra stepsLook intoreading anew book

St. Patrick's Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assessment with Ron
  2. Take a 10-minute walk on your lunch break
  3. Give up your favorite sweet for a week
  4. Try Centercise or free-weight area
  5. Write down a fitness goal and put it somewhere visible
  6. Take the stairs today
  7. Try a new vegetable
  8. Run a mile on our indoor track
  9. Add lemon, cucumber, or mint to your water for a refreshing twist
  10. Catch up with an old friend
  11. Stand up every time you take a phone call
  12. Pack a healthy lunch 3 times this week
  13. Cut down on processed foods, sugar, salt, and saturated fat.
  14. Eat 3 servings of fruit in a day
  15. Choose non-fat and low-fat dairy products
  16. Drink 8 cups of water
  17. Exercise for at-least 30 minutes
  18. Eat breakfast 3 days in a row
  19. Take a group fitness class
  20. Go to bed 30 minutes earlier twice this week
  21. Pack a healthy lunch 3 times this week
  22. Stretch before and after your workout
  23. Park in a far parking spot for extra steps
  24. Look into reading a new book