(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for at-least 30 minutes
Write down a fitness goal and put it somewhere visible
Take the stairs today
Pack a healthy lunch 3 times this week
Choose non-fat and low-fat dairy products
Try a new vegetable
Give up your favorite sweet for a week
Eat breakfast 3 days in a row
Cut down on processed foods, sugar, salt, and saturated fat.
Go to bed 30 minutes earlier twice this week
Pack a healthy lunch 3 times this week
Drink 8 cups of water
Catch up with an old friend
Park in a far parking spot for extra steps
Stand up every time you take a phone call
Run a mile on our indoor track
Assessment with Ron
Try Centercise or free-weight area
Take a 10-minute walk on your lunch break
Add lemon, cucumber, or mint to your water for a refreshing twist
