(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand up every time you take a phone call
Park in a far parking spot for extra steps
Exercise for at-least 30 minutes
Try Centercise or free-weight area
Stretch before and after your workout
Go to bed 30 minutes earlier twice this week
Take a group fitness class
Catch up with an old friend
Add lemon, cucumber, or mint to your water for a refreshing twist
Pack a healthy lunch 3 times this week
Eat breakfast 3 days in a row
Run a mile on our indoor track
Take the stairs today
Try a new vegetable
Look into reading a new book
Drink 8 cups of water
Eat 3 servings of fruit in a day
Assessment with Ron
Give up your favorite sweet for a week
Choose non-fat and low-fat dairy products
Write down a fitness goal and put it somewhere visible
Pack a healthy lunch 3 times this week
Cut down on processed foods, sugar, salt, and saturated fat.
