(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Assessment with Ron
Pack a healthy lunch 3 times this week
Run a mile on our indoor track
Stand up every time you take a phone call
Cut down on processed foods, sugar, salt, and saturated fat.
Take a group fitness class
Look into reading a new book
Eat breakfast 3 days in a row
Go to bed 30 minutes earlier twice this week
Take a 10-minute walk on your lunch break
Exercise for at-least 30 minutes
Choose non-fat and low-fat dairy products
Take the stairs today
Pack a healthy lunch 3 times this week
Try a new vegetable
Stretch before and after your workout
Park in a far parking spot for extra steps
Give up your favorite sweet for a week
Catch up with an old friend
Try Centercise or free-weight area
Eat 3 servings of fruit in a day
Add lemon, cucumber, or mint to your water for a refreshing twist
Write down a fitness goal and put it somewhere visible
