(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give up your favorite sweet for a week
Look into reading a new book
Try Centercise or free-weight area
Park in a far parking spot for extra steps
Write down a fitness goal and put it somewhere visible
Take a group fitness class
Catch up with an old friend
Cut down on processed foods, sugar, salt, and saturated fat.
Go to bed 30 minutes earlier twice this week
Try a new vegetable
Stand up every time you take a phone call
Take a 10-minute walk on your lunch break
Eat 3 servings of fruit in a day
Run a mile on our indoor track
Exercise for at-least 30 minutes
Eat breakfast 3 days in a row
Pack a healthy lunch 3 times this week
Drink 8 cups of water
Stretch before and after your workout
Pack a healthy lunch 3 times this week
Take the stairs today
Add lemon, cucumber, or mint to your water for a refreshing twist
