This bingo card has a free space and 24 words: Take the stairs today, Exercise for at-least 30 minutes, Park in a far parking spot for extra steps, Drink 8 cups of water, Pack a healthy lunch 3 times this week, Add lemon, cucumber, or mint to your water for a refreshing twist, Try a new vegetable, Go to bed 30 minutes earlier twice this week, Eat 3 servings of fruit in a day, Stand up every time you take a phone call, Look into reading a new book, Choose non-fat and low-fat dairy products, Take a 10-minute walk on your lunch break, Take a group fitness class, Stretch before and after your workout, Give up your favorite sweet for a week, Assessment with Ron, Eat breakfast 3 days in a row, Write down a fitness goal and put it somewhere visible, Catch up with an old friend, Cut down on processed foods, sugar, salt, and saturated fat., Pack a healthy lunch 3 times this week, Try Centercise or free-weight area and Run a mile on our indoor track.
⚠ This card has duplicate items: Pack a healthy lunch 3 times this week (2)
Vibrant Living's Fall into Healthy Habits | Bingo | Active August | Wellness BINGO! | Biggest Loser Challenge Season 7
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