(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform gentle exercises
Prepare meals ahead of time
Use grab rails
Plan one dish meals using a crockpot
Stop and rest if you become tired during an activity
Use a shower chair
Pull heavy objects instead of pushing
Sit while preparing meals
Give yourself enough time
Gather supplies before doing an activity
Alternate rest and activities
Wear clothes with zippers in front
Ask for help
Sit down to bath and dry off
Make sure you have everything before going upstairs