(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop and rest if you become tired during an activity
Maintain good posture
Use a walker or cane if needed
Stay inside if it's too hot or too cold outside
Free!
Plan ahead
Alternate rest and activities
Use grab rails
Prepare meals ahead of time
Wear clothes with zippers in front
Sit while preparing meals
Gather supplies before doing an activity
Perform gentle exercises
Complete housework while sitting
Ask for help
Give yourself enough time
Pull heavy objects instead of pushing
Plan one dish meals using a crockpot
Rest after meals
Lay out clothes before bathing
Rest before meals
Make sure you have everything before going upstairs
