CompletehouseworkwhilesittingUse awalker orcane ifneededGathersuppliesbefore doingan activityUse ashowerchairPull heavyobjectsinstead ofpushingWearclothes withzippers infrontPlan onedish mealsusing acrockpotPreparemealsahead oftimeStop and restif youbecome tiredduring anactivityLay outclothesbeforebathingDogroomingwhilesittingSit whilepreparingmealsUsegrabrailsStay insideif it's too hotor too coldoutsideMaintaingoodpostureRestwhenshort ofbreathGiveyourselfenoughtimeRestbeforemealsSit downto bathand dryoffRestaftermealsAlternaterest andactivitiesPlanaheadMake sureyou haveeverythingbefore goingupstairsAsk forhelpPerformgentleexercisesFree!CompletehouseworkwhilesittingUse awalker orcane ifneededGathersuppliesbefore doingan activityUse ashowerchairPull heavyobjectsinstead ofpushingWearclothes withzippers infrontPlan onedish mealsusing acrockpotPreparemealsahead oftimeStop and restif youbecome tiredduring anactivityLay outclothesbeforebathingDogroomingwhilesittingSit whilepreparingmealsUsegrabrailsStay insideif it's too hotor too coldoutsideMaintaingoodpostureRestwhenshort ofbreathGiveyourselfenoughtimeRestbeforemealsSit downto bathand dryoffRestaftermealsAlternaterest andactivitiesPlanaheadMake sureyou haveeverythingbefore goingupstairsAsk forhelpPerformgentleexercisesFree!

Energy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete housework while sitting
  2. Use a walker or cane if needed
  3. Gather supplies before doing an activity
  4. Use a shower chair
  5. Pull heavy objects instead of pushing
  6. Wear clothes with zippers in front
  7. Plan one dish meals using a crockpot
  8. Prepare meals ahead of time
  9. Stop and rest if you become tired during an activity
  10. Lay out clothes before bathing
  11. Do grooming while sitting
  12. Sit while preparing meals
  13. Use grab rails
  14. Stay inside if it's too hot or too cold outside
  15. Maintain good posture
  16. Rest when short of breath
  17. Give yourself enough time
  18. Rest before meals
  19. Sit down to bath and dry off
  20. Rest after meals
  21. Alternate rest and activities
  22. Plan ahead
  23. Make sure you have everything before going upstairs
  24. Ask for help
  25. Perform gentle exercises
  26. Free!