(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a walker or cane if needed
Perform gentle exercises
Prepare meals ahead of time
Sit while preparing meals
Sit down to bath and dry off
Free!
Wear clothes with zippers in front
Ask for help
Complete housework while sitting
Plan one dish meals using a crockpot
Do grooming while sitting
Alternate rest and activities
Maintain good posture
Gather supplies before doing an activity
Use a shower chair
Give yourself enough time
Lay out clothes before bathing
Pull heavy objects instead of pushing
Stay inside if it's too hot or too cold outside
Make sure you have everything before going upstairs
Use grab rails
Stop and rest if you become tired during an activity
