Stop and restif youbecome tiredduring anactivityRestwhenshort ofbreathPreparemealsahead oftimeMake sureyou haveeverythingbefore goingupstairsPlanaheadSit downto bathand dryoffStay insideif it's too hotor too coldoutsideRestbeforemealsUse ashowerchairCompletehouseworkwhilesittingUsegrabrailsUse awalker orcane ifneededGathersuppliesbefore doingan activityFree!Plan onedish mealsusing acrockpotPull heavyobjectsinstead ofpushingMaintaingoodpostureDogroomingwhilesittingWearclothes withzippers infrontGiveyourselfenoughtimeRestaftermealsPerformgentleexercisesSit whilepreparingmealsLay outclothesbeforebathingAsk forhelpAlternaterest andactivitiesStop and restif youbecome tiredduring anactivityRestwhenshort ofbreathPreparemealsahead oftimeMake sureyou haveeverythingbefore goingupstairsPlanaheadSit downto bathand dryoffStay insideif it's too hotor too coldoutsideRestbeforemealsUse ashowerchairCompletehouseworkwhilesittingUsegrabrailsUse awalker orcane ifneededGathersuppliesbefore doingan activityFree!Plan onedish mealsusing acrockpotPull heavyobjectsinstead ofpushingMaintaingoodpostureDogroomingwhilesittingWearclothes withzippers infrontGiveyourselfenoughtimeRestaftermealsPerformgentleexercisesSit whilepreparingmealsLay outclothesbeforebathingAsk forhelpAlternaterest andactivities

Energy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Stop and rest if you become tired during an activity
  2. Rest when short of breath
  3. Prepare meals ahead of time
  4. Make sure you have everything before going upstairs
  5. Plan ahead
  6. Sit down to bath and dry off
  7. Stay inside if it's too hot or too cold outside
  8. Rest before meals
  9. Use a shower chair
  10. Complete housework while sitting
  11. Use grab rails
  12. Use a walker or cane if needed
  13. Gather supplies before doing an activity
  14. Free!
  15. Plan one dish meals using a crockpot
  16. Pull heavy objects instead of pushing
  17. Maintain good posture
  18. Do grooming while sitting
  19. Wear clothes with zippers in front
  20. Give yourself enough time
  21. Rest after meals
  22. Perform gentle exercises
  23. Sit while preparing meals
  24. Lay out clothes before bathing
  25. Ask for help
  26. Alternate rest and activities