(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit while preparing meals
Gather supplies before doing an activity
Stay inside if it's too hot or too cold outside
Make sure you have everything before going upstairs
Use a shower chair
Free!
Perform gentle exercises
Complete housework while sitting
Rest when short of breath
Pull heavy objects instead of pushing
Rest before meals
Use grab rails
Use a walker or cane if needed
Give yourself enough time
Plan one dish meals using a crockpot
Sit down to bath and dry off
Maintain good posture
Rest after meals
Alternate rest and activities
Ask for help
Stop and rest if you become tired during an activity
