RestaftermealsDogroomingwhilesittingStay insideif it's too hotor too coldoutsideGathersuppliesbefore doingan activityPreparemealsahead oftimeGiveyourselfenoughtimeWearclothes withzippers infrontRestwhenshort ofbreathUsegrabrailsMake sureyou haveeverythingbefore goingupstairsPull heavyobjectsinstead ofpushingCompletehouseworkwhilesittingStop and restif youbecome tiredduring anactivityUse ashowerchairAlternaterest andactivitiesPlanaheadPlan onedish mealsusing acrockpotMaintaingoodpostureLay outclothesbeforebathingFree!Sit downto bathand dryoffPerformgentleexercisesSit whilepreparingmealsAsk forhelpUse awalker orcane ifneededRestbeforemealsRestaftermealsDogroomingwhilesittingStay insideif it's too hotor too coldoutsideGathersuppliesbefore doingan activityPreparemealsahead oftimeGiveyourselfenoughtimeWearclothes withzippers infrontRestwhenshort ofbreathUsegrabrailsMake sureyou haveeverythingbefore goingupstairsPull heavyobjectsinstead ofpushingCompletehouseworkwhilesittingStop and restif youbecome tiredduring anactivityUse ashowerchairAlternaterest andactivitiesPlanaheadPlan onedish mealsusing acrockpotMaintaingoodpostureLay outclothesbeforebathingFree!Sit downto bathand dryoffPerformgentleexercisesSit whilepreparingmealsAsk forhelpUse awalker orcane ifneededRestbeforemeals

Energy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest after meals
  2. Do grooming while sitting
  3. Stay inside if it's too hot or too cold outside
  4. Gather supplies before doing an activity
  5. Prepare meals ahead of time
  6. Give yourself enough time
  7. Wear clothes with zippers in front
  8. Rest when short of breath
  9. Use grab rails
  10. Make sure you have everything before going upstairs
  11. Pull heavy objects instead of pushing
  12. Complete housework while sitting
  13. Stop and rest if you become tired during an activity
  14. Use a shower chair
  15. Alternate rest and activities
  16. Plan ahead
  17. Plan one dish meals using a crockpot
  18. Maintain good posture
  19. Lay out clothes before bathing
  20. Free!
  21. Sit down to bath and dry off
  22. Perform gentle exercises
  23. Sit while preparing meals
  24. Ask for help
  25. Use a walker or cane if needed
  26. Rest before meals