Stop and restif youbecome tiredduring anactivitySit downto bathand dryoffCompletehouseworkwhilesittingPerformgentleexercisesRestaftermealsUse ashowerchairUse awalker orcane ifneededRestwhenshort ofbreathMaintaingoodpostureAsk forhelpGiveyourselfenoughtimeSit whilepreparingmealsPull heavyobjectsinstead ofpushingUsegrabrailsPlan onedish mealsusing acrockpotRestbeforemealsGathersuppliesbefore doingan activityPreparemealsahead oftimeMake sureyou haveeverythingbefore goingupstairsStay insideif it's too hotor too coldoutsideAlternaterest andactivitiesPlanaheadWearclothes withzippers infrontDogroomingwhilesittingLay outclothesbeforebathingFree!Stop and restif youbecome tiredduring anactivitySit downto bathand dryoffCompletehouseworkwhilesittingPerformgentleexercisesRestaftermealsUse ashowerchairUse awalker orcane ifneededRestwhenshort ofbreathMaintaingoodpostureAsk forhelpGiveyourselfenoughtimeSit whilepreparingmealsPull heavyobjectsinstead ofpushingUsegrabrailsPlan onedish mealsusing acrockpotRestbeforemealsGathersuppliesbefore doingan activityPreparemealsahead oftimeMake sureyou haveeverythingbefore goingupstairsStay insideif it's too hotor too coldoutsideAlternaterest andactivitiesPlanaheadWearclothes withzippers infrontDogroomingwhilesittingLay outclothesbeforebathingFree!

Energy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and rest if you become tired during an activity
  2. Sit down to bath and dry off
  3. Complete housework while sitting
  4. Perform gentle exercises
  5. Rest after meals
  6. Use a shower chair
  7. Use a walker or cane if needed
  8. Rest when short of breath
  9. Maintain good posture
  10. Ask for help
  11. Give yourself enough time
  12. Sit while preparing meals
  13. Pull heavy objects instead of pushing
  14. Use grab rails
  15. Plan one dish meals using a crockpot
  16. Rest before meals
  17. Gather supplies before doing an activity
  18. Prepare meals ahead of time
  19. Make sure you have everything before going upstairs
  20. Stay inside if it's too hot or too cold outside
  21. Alternate rest and activities
  22. Plan ahead
  23. Wear clothes with zippers in front
  24. Do grooming while sitting
  25. Lay out clothes before bathing
  26. Free!