Stay insideif it's too hotor too coldoutsideUse ashowerchairGathersuppliesbefore doingan activityMake sureyou haveeverythingbefore goingupstairsAlternaterest andactivitiesStop and restif youbecome tiredduring anactivityAsk forhelpPerformgentleexercisesLay outclothesbeforebathingRestbeforemealsUse awalker orcane ifneededRestaftermealsMaintaingoodpostureGiveyourselfenoughtimePlan onedish mealsusing acrockpotPull heavyobjectsinstead ofpushingSit whilepreparingmealsRestwhenshort ofbreathUsegrabrailsCompletehouseworkwhilesittingFree!Wearclothes withzippers infrontSit downto bathand dryoffDogroomingwhilesittingPlanaheadPreparemealsahead oftimeStay insideif it's too hotor too coldoutsideUse ashowerchairGathersuppliesbefore doingan activityMake sureyou haveeverythingbefore goingupstairsAlternaterest andactivitiesStop and restif youbecome tiredduring anactivityAsk forhelpPerformgentleexercisesLay outclothesbeforebathingRestbeforemealsUse awalker orcane ifneededRestaftermealsMaintaingoodpostureGiveyourselfenoughtimePlan onedish mealsusing acrockpotPull heavyobjectsinstead ofpushingSit whilepreparingmealsRestwhenshort ofbreathUsegrabrailsCompletehouseworkwhilesittingFree!Wearclothes withzippers infrontSit downto bathand dryoffDogroomingwhilesittingPlanaheadPreparemealsahead oftime

Energy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay inside if it's too hot or too cold outside
  2. Use a shower chair
  3. Gather supplies before doing an activity
  4. Make sure you have everything before going upstairs
  5. Alternate rest and activities
  6. Stop and rest if you become tired during an activity
  7. Ask for help
  8. Perform gentle exercises
  9. Lay out clothes before bathing
  10. Rest before meals
  11. Use a walker or cane if needed
  12. Rest after meals
  13. Maintain good posture
  14. Give yourself enough time
  15. Plan one dish meals using a crockpot
  16. Pull heavy objects instead of pushing
  17. Sit while preparing meals
  18. Rest when short of breath
  19. Use grab rails
  20. Complete housework while sitting
  21. Free!
  22. Wear clothes with zippers in front
  23. Sit down to bath and dry off
  24. Do grooming while sitting
  25. Plan ahead
  26. Prepare meals ahead of time