PerformgentleexercisesPreparemealsahead oftimeUsegrabrailsPlan onedish mealsusing acrockpotStop and restif youbecome tiredduring anactivityUse ashowerchairPull heavyobjectsinstead ofpushingSit whilepreparingmealsGiveyourselfenoughtimeGathersuppliesbefore doingan activityAlternaterest andactivitiesWearclothes withzippers infrontAsk forhelpSit downto bathand dryoffMake sureyou haveeverythingbefore goingupstairsRestbeforemealsUse awalker orcane ifneededLay outclothesbeforebathingPlanaheadRestaftermealsFree!DogroomingwhilesittingRestwhenshort ofbreathMaintaingoodpostureStay insideif it's too hotor too coldoutsideCompletehouseworkwhilesittingPerformgentleexercisesPreparemealsahead oftimeUsegrabrailsPlan onedish mealsusing acrockpotStop and restif youbecome tiredduring anactivityUse ashowerchairPull heavyobjectsinstead ofpushingSit whilepreparingmealsGiveyourselfenoughtimeGathersuppliesbefore doingan activityAlternaterest andactivitiesWearclothes withzippers infrontAsk forhelpSit downto bathand dryoffMake sureyou haveeverythingbefore goingupstairsRestbeforemealsUse awalker orcane ifneededLay outclothesbeforebathingPlanaheadRestaftermealsFree!DogroomingwhilesittingRestwhenshort ofbreathMaintaingoodpostureStay insideif it's too hotor too coldoutsideCompletehouseworkwhilesitting

Energy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform gentle exercises
  2. Prepare meals ahead of time
  3. Use grab rails
  4. Plan one dish meals using a crockpot
  5. Stop and rest if you become tired during an activity
  6. Use a shower chair
  7. Pull heavy objects instead of pushing
  8. Sit while preparing meals
  9. Give yourself enough time
  10. Gather supplies before doing an activity
  11. Alternate rest and activities
  12. Wear clothes with zippers in front
  13. Ask for help
  14. Sit down to bath and dry off
  15. Make sure you have everything before going upstairs
  16. Rest before meals
  17. Use a walker or cane if needed
  18. Lay out clothes before bathing
  19. Plan ahead
  20. Rest after meals
  21. Free!
  22. Do grooming while sitting
  23. Rest when short of breath
  24. Maintain good posture
  25. Stay inside if it's too hot or too cold outside
  26. Complete housework while sitting