This bingo card has a free space and 26 words: Free!, Plan ahead, Sit down to bath and dry off, Use grab rails, Prepare meals ahead of time, Complete housework while sitting, Alternate rest and activities, Rest when short of breath, Rest before meals, Rest after meals, Do grooming while sitting, Gather supplies before doing an activity, Lay out clothes before bathing, Use a walker or cane if needed, Plan one dish meals using a crockpot, Pull heavy objects instead of pushing, Sit while preparing meals, Make sure you have everything before going upstairs, Maintain good posture, Stay inside if it's too hot or too cold outside, Wear clothes with zippers in front, Ask for help, Stop and rest if you become tired during an activity, Perform gentle exercises, Give yourself enough time and Use a shower chair.
Energy Conservation | Healthy Living | Physical Wellness for Work Bingo | Healthy Happy New Year 2021!! | Saving Your Energy
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