JournalingGet upand takea walkStopbadthoughtsEatHealtyDon't stayin bed allday.WarmupRead agoodbookListentomusicCut downonalcoholTalk to aprofessionalProgressivemusclerelaxationCry whenyou needto.Phonea friendLaughwhen youcan.MindfulnessthoughtsReframeyourthoughtsReducesmokingRest/RelaxDeepBreathingAvoidsubstancesSupportgroupFeelingsare ok!Spendtime innatureColoringJournalingGet upand takea walkStopbadthoughtsEatHealtyDon't stayin bed allday.WarmupRead agoodbookListentomusicCut downonalcoholTalk to aprofessionalProgressivemusclerelaxationCry whenyou needto.Phonea friendLaughwhen youcan.MindfulnessthoughtsReframeyourthoughtsReducesmokingRest/RelaxDeepBreathingAvoidsubstancesSupportgroupFeelingsare ok!Spendtime innatureColoring

Mental Health Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journaling
  2. Get up and take a walk
  3. Stop bad thoughts
  4. Eat Healty
  5. Don't stay in bed all day.
  6. Warm up
  7. Read a good book
  8. Listen to music
  9. Cut down on alcohol
  10. Talk to a professional
  11. Progressive muscle relaxation
  12. Cry when you need to.
  13. Phone a friend
  14. Laugh when you can.
  15. Mindfulness thoughts
  16. Reframe your thoughts
  17. Reduce smoking
  18. Rest/Relax
  19. Deep Breathing
  20. Avoid substances
  21. Support group
  22. Feelings are ok!
  23. Spend time in nature
  24. Coloring