Laughwhen youcan.ReframeyourthoughtsSupportgroupCut downonalcoholGet upand takea walkFeelingsare ok!Spendtime innatureDon't stayin bed allday.Rest/RelaxEatHealtyProgressivemusclerelaxationStopbadthoughtsTalk to aprofessionalJournalingDeepBreathingColoringAvoidsubstancesListentomusicWarmupCry whenyou needto.Read agoodbookPhonea friendReducesmokingMindfulnessthoughtsLaughwhen youcan.ReframeyourthoughtsSupportgroupCut downonalcoholGet upand takea walkFeelingsare ok!Spendtime innatureDon't stayin bed allday.Rest/RelaxEatHealtyProgressivemusclerelaxationStopbadthoughtsTalk to aprofessionalJournalingDeepBreathingColoringAvoidsubstancesListentomusicWarmupCry whenyou needto.Read agoodbookPhonea friendReducesmokingMindfulnessthoughts

Mental Health Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh when you can.
  2. Reframe your thoughts
  3. Support group
  4. Cut down on alcohol
  5. Get up and take a walk
  6. Feelings are ok!
  7. Spend time in nature
  8. Don't stay in bed all day.
  9. Rest/Relax
  10. Eat Healty
  11. Progressive muscle relaxation
  12. Stop bad thoughts
  13. Talk to a professional
  14. Journaling
  15. Deep Breathing
  16. Coloring
  17. Avoid substances
  18. Listen to music
  19. Warm up
  20. Cry when you need to.
  21. Read a good book
  22. Phone a friend
  23. Reduce smoking
  24. Mindfulness thoughts