Jog on the spot (30 secs) jumping lunges (30 reps) Step ups (30 reps) Tricep dips (30 reps) Jog on the spot (30 secs) Ran a lap of the hall Star Jumps (30 reps) ski sit (30 secs) squat jumps (30 reps) shuttle runs (30 secs) Tricep dips (30 reps) seated twists (30 reps) One leg balance (30 secs) Ran a lap of the hall Plie Squats (30 reps) 30 secs rest squats (30 reps) Plank (30 secs) press ups (30 reps) plank with alternating leg lift (30 secs) Sit ups (30 reps) 30 secs rest mountain climbers (30 reps) side plank (30 secs) Jog on the spot (30 secs) jumping lunges (30 reps) Step ups (30 reps) Tricep dips (30 reps) Jog on the spot (30 secs) Ran a lap of the hall Star Jumps (30 reps) ski sit (30 secs) squat jumps (30 reps) shuttle runs (30 secs) Tricep dips (30 reps) seated twists (30 reps) One leg balance (30 secs) Ran a lap of the hall Plie Squats (30 reps) 30 secs rest squats (30 reps) Plank (30 secs) press ups (30 reps) plank with alternating leg lift (30 secs) Sit ups (30 reps) 30 secs rest mountain climbers (30 reps) side plank (30 secs)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jog on the spot
(30 secs)
jumping lunges (30 reps)
Step ups
(30 reps)
Tricep dips
(30 reps)
Jog on the spot (30 secs)
Ran a lap of the hall
Star
Jumps (30 reps)
ski sit
(30 secs)
squat jumps
(30 reps)
shuttle runs
(30 secs)
Tricep dips
(30 reps)
seated twists
(30 reps)
One leg balance
(30 secs)
Ran a lap of the hall
Plie
Squats (30 reps)
30 secs rest
squats
(30 reps)
Plank
(30 secs)
press ups
(30 reps)
plank with alternating leg lift (30 secs)
Sit ups
(30 reps)
30 secs rest
mountain climbers
(30 reps)
side plank
(30 secs)