One legbalance(30 secs)plank withalternatingleg lift (30secs)Ran alap ofthe hall30secsrestshuttleruns(30 secs)squatjumps(30 reps)Jog on thespot(30 secs)Tricepdips(30 reps)Step ups(30 reps)Tricepdips(30 reps)seatedtwists(30 reps)ski sit(30secs)Jog on thespot (30secs)Ran alap ofthe hallsquats(30reps)press ups(30 reps)jumpinglunges(30 reps)Plank(30secs)30secsrestPlieSquats(30 reps)mountainclimbers(30 reps)side plank(30 secs)StarJumps(30 reps)Sit ups(30reps)One legbalance(30 secs)plank withalternatingleg lift (30secs)Ran alap ofthe hall30secsrestshuttleruns(30 secs)squatjumps(30 reps)Jog on thespot(30 secs)Tricepdips(30 reps)Step ups(30 reps)Tricepdips(30 reps)seatedtwists(30 reps)ski sit(30secs)Jog on thespot (30secs)Ran alap ofthe hallsquats(30reps)press ups(30 reps)jumpinglunges(30 reps)Plank(30secs)30secsrestPlieSquats(30 reps)mountainclimbers(30 reps)side plank(30 secs)StarJumps(30 reps)Sit ups(30reps)

Fitness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One leg balance (30 secs)
  2. plank with alternating leg lift (30 secs)
  3. Ran a lap of the hall
  4. 30 secs rest
  5. shuttle runs (30 secs)
  6. squat jumps (30 reps)
  7. Jog on the spot (30 secs)
  8. Tricep dips (30 reps)
  9. Step ups (30 reps)
  10. Tricep dips (30 reps)
  11. seated twists (30 reps)
  12. ski sit (30 secs)
  13. Jog on the spot (30 secs)
  14. Ran a lap of the hall
  15. squats (30 reps)
  16. press ups (30 reps)
  17. jumping lunges (30 reps)
  18. Plank (30 secs)
  19. 30 secs rest
  20. Plie Squats (30 reps)
  21. mountain climbers (30 reps)
  22. side plank (30 secs)
  23. Star Jumps (30 reps)
  24. Sit ups (30 reps)