Fitness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated twists (30 reps)
2. plank with alternating leg lift (30 secs)
3. shuttle runs (30 secs)
4. One leg balance (30 secs)
5. side plank (30 secs)
6. 30 secs rest
7. jumping lunges (30 reps)
8. Plie Squats (30 reps)
9. Sit ups (30 reps)
10. ski sit (30 secs)
11. Tricep dips (30 reps)
12. Ran a lap of the hall
13. Jog on the spot (30 secs)
14. squats (30 reps)
15. mountain climbers (30 reps)
16. Tricep dips (30 reps)
17. 30 secs rest
18. press ups (30 reps)
19. Jog on the spot (30 secs)
20. squat jumps (30 reps)
21. Ran a lap of the hall
22. Step ups (30 reps)
23. Plank (30 secs)
24. Star Jumps (30 reps)