Jog on thespot(30 secs)mountainclimbers(30 reps)Tricepdips(30 reps)PlieSquats(30 reps)seatedtwists(30 reps)Step ups(30 reps)30secsrestjumpinglunges(30 reps)shuttleruns(30 secs)side plank(30 secs)StarJumps(30 reps)Plank(30secs)Tricepdips(30 reps)ski sit(30secs)press ups(30 reps)Ran alap ofthe hallOne legbalance(30 secs)Sit ups(30reps)Ran alap ofthe hallJog on thespot (30secs)30secsrestsquats(30reps)plank withalternatingleg lift (30secs)squatjumps(30 reps)Jog on thespot(30 secs)mountainclimbers(30 reps)Tricepdips(30 reps)PlieSquats(30 reps)seatedtwists(30 reps)Step ups(30 reps)30secsrestjumpinglunges(30 reps)shuttleruns(30 secs)side plank(30 secs)StarJumps(30 reps)Plank(30secs)Tricepdips(30 reps)ski sit(30secs)press ups(30 reps)Ran alap ofthe hallOne legbalance(30 secs)Sit ups(30reps)Ran alap ofthe hallJog on thespot (30secs)30secsrestsquats(30reps)plank withalternatingleg lift (30secs)squatjumps(30 reps)

Fitness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog on the spot (30 secs)
  2. mountain climbers (30 reps)
  3. Tricep dips (30 reps)
  4. Plie Squats (30 reps)
  5. seated twists (30 reps)
  6. Step ups (30 reps)
  7. 30 secs rest
  8. jumping lunges (30 reps)
  9. shuttle runs (30 secs)
  10. side plank (30 secs)
  11. Star Jumps (30 reps)
  12. Plank (30 secs)
  13. Tricep dips (30 reps)
  14. ski sit (30 secs)
  15. press ups (30 reps)
  16. Ran a lap of the hall
  17. One leg balance (30 secs)
  18. Sit ups (30 reps)
  19. Ran a lap of the hall
  20. Jog on the spot (30 secs)
  21. 30 secs rest
  22. squats (30 reps)
  23. plank with alternating leg lift (30 secs)
  24. squat jumps (30 reps)