seatedtwists(30 reps)30secsrestSit ups(30reps)Ran alap ofthe hallTricepdips(30 reps)jumpinglunges(30 reps)shuttleruns(30 secs)One legbalance(30 secs)Tricepdips(30 reps)PlieSquats(30 reps)squats(30reps)Jog on thespot (30secs)squatjumps(30 reps)ski sit(30secs)Plank(30secs)side plank(30 secs)StarJumps(30 reps)30secsrestStep ups(30 reps)plank withalternatingleg lift (30secs)press ups(30 reps)mountainclimbers(30 reps)Jog on thespot(30 secs)Ran alap ofthe hallseatedtwists(30 reps)30secsrestSit ups(30reps)Ran alap ofthe hallTricepdips(30 reps)jumpinglunges(30 reps)shuttleruns(30 secs)One legbalance(30 secs)Tricepdips(30 reps)PlieSquats(30 reps)squats(30reps)Jog on thespot (30secs)squatjumps(30 reps)ski sit(30secs)Plank(30secs)side plank(30 secs)StarJumps(30 reps)30secsrestStep ups(30 reps)plank withalternatingleg lift (30secs)press ups(30 reps)mountainclimbers(30 reps)Jog on thespot(30 secs)Ran alap ofthe hall

Fitness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. seated twists (30 reps)
  2. 30 secs rest
  3. Sit ups (30 reps)
  4. Ran a lap of the hall
  5. Tricep dips (30 reps)
  6. jumping lunges (30 reps)
  7. shuttle runs (30 secs)
  8. One leg balance (30 secs)
  9. Tricep dips (30 reps)
  10. Plie Squats (30 reps)
  11. squats (30 reps)
  12. Jog on the spot (30 secs)
  13. squat jumps (30 reps)
  14. ski sit (30 secs)
  15. Plank (30 secs)
  16. side plank (30 secs)
  17. Star Jumps (30 reps)
  18. 30 secs rest
  19. Step ups (30 reps)
  20. plank with alternating leg lift (30 secs)
  21. press ups (30 reps)
  22. mountain climbers (30 reps)
  23. Jog on the spot (30 secs)
  24. Ran a lap of the hall