Fitness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. jumping lunges (30 reps)
2. Jog on the spot (30 secs)
3. Star Jumps (30 reps)
4. plank with alternating leg lift (30 secs)
5. Step ups (30 reps)
6. Jog on the spot (30 secs)
7. Ran a lap of the hall
8. Ran a lap of the hall
9. seated twists (30 reps)
10. squat jumps (30 reps)
11. Tricep dips (30 reps)
12. Plank (30 secs)
13. press ups (30 reps)
14. 30 secs rest
15. Tricep dips (30 reps)
16. Plie Squats (30 reps)
17. side plank (30 secs)
18. One leg balance (30 secs)
19. squats (30 reps)
20. 30 secs rest
21. ski sit (30 secs)
22. Sit ups (30 reps)
23. mountain climbers (30 reps)
24. shuttle runs (30 secs)