Tricepdips(30 reps)Sit ups(30reps)mountainclimbers(30 reps)Jog on thespot (30secs)30secsrestplank withalternatingleg lift (30secs)One legbalance(30 secs)squats(30reps)StarJumps(30 reps)squatjumps(30 reps)seatedtwists(30 reps)Jog on thespot(30 secs)ski sit(30secs)shuttleruns(30 secs)Tricepdips(30 reps)side plank(30 secs)press ups(30 reps)Ran alap ofthe hallStep ups(30 reps)Plank(30secs)Ran alap ofthe hall30secsrestPlieSquats(30 reps)jumpinglunges(30 reps)Tricepdips(30 reps)Sit ups(30reps)mountainclimbers(30 reps)Jog on thespot (30secs)30secsrestplank withalternatingleg lift (30secs)One legbalance(30 secs)squats(30reps)StarJumps(30 reps)squatjumps(30 reps)seatedtwists(30 reps)Jog on thespot(30 secs)ski sit(30secs)shuttleruns(30 secs)Tricepdips(30 reps)side plank(30 secs)press ups(30 reps)Ran alap ofthe hallStep ups(30 reps)Plank(30secs)Ran alap ofthe hall30secsrestPlieSquats(30 reps)jumpinglunges(30 reps)

Fitness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tricep dips (30 reps)
  2. Sit ups (30 reps)
  3. mountain climbers (30 reps)
  4. Jog on the spot (30 secs)
  5. 30 secs rest
  6. plank with alternating leg lift (30 secs)
  7. One leg balance (30 secs)
  8. squats (30 reps)
  9. Star Jumps (30 reps)
  10. squat jumps (30 reps)
  11. seated twists (30 reps)
  12. Jog on the spot (30 secs)
  13. ski sit (30 secs)
  14. shuttle runs (30 secs)
  15. Tricep dips (30 reps)
  16. side plank (30 secs)
  17. press ups (30 reps)
  18. Ran a lap of the hall
  19. Step ups (30 reps)
  20. Plank (30 secs)
  21. Ran a lap of the hall
  22. 30 secs rest
  23. Plie Squats (30 reps)
  24. jumping lunges (30 reps)