Fitness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 secs rest
2. squats (30 reps)
3. seated twists (30 reps)
4. Tricep dips (30 reps)
5. Tricep dips (30 reps)
6. Plie Squats (30 reps)
7. Step ups (30 reps)
8. ski sit (30 secs)
9. Sit ups (30 reps)
10. Jog on the spot (30 secs)
11. Ran a lap of the hall
12. press ups (30 reps)
13. side plank (30 secs)
14. plank with alternating leg lift (30 secs)
15. Jog on the spot (30 secs)
16. Ran a lap of the hall
17. jumping lunges (30 reps)
18. 30 secs rest
19. Plank (30 secs)
20. One leg balance (30 secs)
21. squat jumps (30 reps)
22. mountain climbers (30 reps)
23. Star Jumps (30 reps)
24. shuttle runs (30 secs)