StarJumps(30 reps)Tricepdips(30 reps)plank withalternatingleg lift (30secs)Tricepdips(30 reps)Plank(30secs)30secsrestRan alap ofthe hallshuttleruns(30 secs)ski sit(30secs)seatedtwists(30 reps)30secsrestmountainclimbers(30 reps)jumpinglunges(30 reps)Jog on thespot (30secs)Sit ups(30reps)One legbalance(30 secs)PlieSquats(30 reps)Jog on thespot(30 secs)squats(30reps)squatjumps(30 reps)Ran alap ofthe hallpress ups(30 reps)Step ups(30 reps)side plank(30 secs)StarJumps(30 reps)Tricepdips(30 reps)plank withalternatingleg lift (30secs)Tricepdips(30 reps)Plank(30secs)30secsrestRan alap ofthe hallshuttleruns(30 secs)ski sit(30secs)seatedtwists(30 reps)30secsrestmountainclimbers(30 reps)jumpinglunges(30 reps)Jog on thespot (30secs)Sit ups(30reps)One legbalance(30 secs)PlieSquats(30 reps)Jog on thespot(30 secs)squats(30reps)squatjumps(30 reps)Ran alap ofthe hallpress ups(30 reps)Step ups(30 reps)side plank(30 secs)

Fitness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps (30 reps)
  2. Tricep dips (30 reps)
  3. plank with alternating leg lift (30 secs)
  4. Tricep dips (30 reps)
  5. Plank (30 secs)
  6. 30 secs rest
  7. Ran a lap of the hall
  8. shuttle runs (30 secs)
  9. ski sit (30 secs)
  10. seated twists (30 reps)
  11. 30 secs rest
  12. mountain climbers (30 reps)
  13. jumping lunges (30 reps)
  14. Jog on the spot (30 secs)
  15. Sit ups (30 reps)
  16. One leg balance (30 secs)
  17. Plie Squats (30 reps)
  18. Jog on the spot (30 secs)
  19. squats (30 reps)
  20. squat jumps (30 reps)
  21. Ran a lap of the hall
  22. press ups (30 reps)
  23. Step ups (30 reps)
  24. side plank (30 secs)