Fitness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mountain climbers (30 reps)
2. seated twists (30 reps)
3. Plie Squats (30 reps)
4. Tricep dips (30 reps)
5. jumping lunges (30 reps)
6. One leg balance (30 secs)
7. Tricep dips (30 reps)
8. side plank (30 secs)
9. Ran a lap of the hall
10. Star Jumps (30 reps)
11. plank with alternating leg lift (30 secs)
12. Jog on the spot (30 secs)
13. Plank (30 secs)
14. Sit ups (30 reps)
15. Jog on the spot (30 secs)
16. Ran a lap of the hall
17. press ups (30 reps)
18. Step ups (30 reps)
19. shuttle runs (30 secs)
20. 30 secs rest
21. squats (30 reps)
22. squat jumps (30 reps)
23. 30 secs rest
24. ski sit (30 secs)