Fitness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tricep dips (30 reps)
2. press ups (30 reps)
3. Plank (30 secs)
4. One leg balance (30 secs)
5. Sit ups (30 reps)
6. Step ups (30 reps)
7. Plie Squats (30 reps)
8. side plank (30 secs)
9. ski sit (30 secs)
10. Jog on the spot (30 secs)
11. seated twists (30 reps)
12. Ran a lap of the hall
13. Ran a lap of the hall
14. Jog on the spot (30 secs)
15. squat jumps (30 reps)
16. squats (30 reps)
17. Tricep dips (30 reps)
18. 30 secs rest
19. plank with alternating leg lift (30 secs)
20. mountain climbers (30 reps)
21. jumping lunges (30 reps)
22. shuttle runs (30 secs)
23. 30 secs rest
24. Star Jumps (30 reps)