Sit ups(30reps)plank withalternatingleg lift (30secs)press ups(30 reps)seatedtwists(30 reps)30secsrestTricepdips(30 reps)Jog on thespot(30 secs)Tricepdips(30 reps)squats(30reps)Jog on thespot (30secs)jumpinglunges(30 reps)One legbalance(30 secs)Ran alap ofthe hall30secsrestmountainclimbers(30 reps)Ran alap ofthe hallsquatjumps(30 reps)ski sit(30secs)Step ups(30 reps)shuttleruns(30 secs)StarJumps(30 reps)Plank(30secs)side plank(30 secs)PlieSquats(30 reps)Sit ups(30reps)plank withalternatingleg lift (30secs)press ups(30 reps)seatedtwists(30 reps)30secsrestTricepdips(30 reps)Jog on thespot(30 secs)Tricepdips(30 reps)squats(30reps)Jog on thespot (30secs)jumpinglunges(30 reps)One legbalance(30 secs)Ran alap ofthe hall30secsrestmountainclimbers(30 reps)Ran alap ofthe hallsquatjumps(30 reps)ski sit(30secs)Step ups(30 reps)shuttleruns(30 secs)StarJumps(30 reps)Plank(30secs)side plank(30 secs)PlieSquats(30 reps)

Fitness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups (30 reps)
  2. plank with alternating leg lift (30 secs)
  3. press ups (30 reps)
  4. seated twists (30 reps)
  5. 30 secs rest
  6. Tricep dips (30 reps)
  7. Jog on the spot (30 secs)
  8. Tricep dips (30 reps)
  9. squats (30 reps)
  10. Jog on the spot (30 secs)
  11. jumping lunges (30 reps)
  12. One leg balance (30 secs)
  13. Ran a lap of the hall
  14. 30 secs rest
  15. mountain climbers (30 reps)
  16. Ran a lap of the hall
  17. squat jumps (30 reps)
  18. ski sit (30 secs)
  19. Step ups (30 reps)
  20. shuttle runs (30 secs)
  21. Star Jumps (30 reps)
  22. Plank (30 secs)
  23. side plank (30 secs)
  24. Plie Squats (30 reps)