Jog on thespot(30 secs)jumpinglunges(30 reps)Step ups(30 reps)Tricepdips(30 reps)Jog on thespot (30secs)Ran alap ofthe hallStarJumps(30 reps)ski sit(30secs)squatjumps(30 reps)shuttleruns(30 secs)Tricepdips(30 reps)seatedtwists(30 reps)One legbalance(30 secs)Ran alap ofthe hallPlieSquats(30 reps)30secsrestsquats(30reps)Plank(30secs)press ups(30 reps)plank withalternatingleg lift (30secs)Sit ups(30reps)30secsrestmountainclimbers(30 reps)side plank(30 secs)Jog on thespot(30 secs)jumpinglunges(30 reps)Step ups(30 reps)Tricepdips(30 reps)Jog on thespot (30secs)Ran alap ofthe hallStarJumps(30 reps)ski sit(30secs)squatjumps(30 reps)shuttleruns(30 secs)Tricepdips(30 reps)seatedtwists(30 reps)One legbalance(30 secs)Ran alap ofthe hallPlieSquats(30 reps)30secsrestsquats(30reps)Plank(30secs)press ups(30 reps)plank withalternatingleg lift (30secs)Sit ups(30reps)30secsrestmountainclimbers(30 reps)side plank(30 secs)

Fitness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog on the spot (30 secs)
  2. jumping lunges (30 reps)
  3. Step ups (30 reps)
  4. Tricep dips (30 reps)
  5. Jog on the spot (30 secs)
  6. Ran a lap of the hall
  7. Star Jumps (30 reps)
  8. ski sit (30 secs)
  9. squat jumps (30 reps)
  10. shuttle runs (30 secs)
  11. Tricep dips (30 reps)
  12. seated twists (30 reps)
  13. One leg balance (30 secs)
  14. Ran a lap of the hall
  15. Plie Squats (30 reps)
  16. 30 secs rest
  17. squats (30 reps)
  18. Plank (30 secs)
  19. press ups (30 reps)
  20. plank with alternating leg lift (30 secs)
  21. Sit ups (30 reps)
  22. 30 secs rest
  23. mountain climbers (30 reps)
  24. side plank (30 secs)