(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Yoga Challenge
30 mins of yoga today. 2 hours if you’re Anouk
Love yourself day 1!
Book an health related appointment you've been meaning too but never got around to doing it (physio, acupuncture, doctor, nutritionist, massage, spa, etc.)
Invite a friend to go for a walk with you.
Love yourself day 2!
3 times in one day, look in the mirror and give yourself positive body image comments OUT LOUD. e.g. “You are beautiful the way you are. Your on the right (health) path. etc.”
Nature mindfulness! Sit, observe, appreciate the outdoors for 15 minutes, in silence.
Make one extra healthy home cooked meal this week than you normally would
Turn off, and shut down” challenge
Shut off electronics one hour earlier than you normally go to bed e.g. you normally go to bed @ 11pm electronics off @ 10pm
Meditate for at least 10 minutes
5 days/ week
Do 100 pushups in one day
No Junk Food Challenge
(one week)
Dance in your living room (or other place!) for +30 minutes
Do 50 burpees in one day!
(whhaaaa?“
Do 100 squats in one day.
Try out a new fitness class at the gym or online - one you’ve never done before!
Walk 18,000 steps in a day
Bring veggies to a party instead of chips
Do a “High Intensity Interval Training” either with Kinetic fitness or your own choice
Just Say No
Say “no” to something that would cause you stress. It needs to be something that’s hard to say “no” to.
Food Vice Challenge
Choose the food which is your “achilles heel’ and eliminate it for a whole week. E.g. you eat too many chips, eliminate that!
Replace coffee with tea or other drinks for 5 days
Go for a hike in nature, outside of the city (e.g. Winter River, Gatineau Park, etc.)
Have a NO ADDED SUGAR day!!
No social media day!
Gratitude Challenge
Write a gratitude journal once a day and write health things you’re grateful for (bonus: you can add other things you’re grateful for as well e.g. family, friends etc)
Running challenge
Choose the one that is challenging for you
5km
10km
20km
