(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring veggies to a party instead of chips
Love yourself day 1!
Book an health related appointment you've been meaning too but never got around to doing it (physio, acupuncture, doctor, nutritionist, massage, spa, etc.)
Just Say No
Say “no” to something that would cause you stress. It needs to be something that’s hard to say “no” to.
Gratitude Challenge
Write a gratitude journal once a day and write health things you’re grateful for (bonus: you can add other things you’re grateful for as well e.g. family, friends etc)
Try out a new fitness class at the gym or online - one you’ve never done before!
Meditate for at least 10 minutes
5 days/ week
Do 100 squats in one day.
Make one extra healthy home cooked meal this week than you normally would
Walk 18,000 steps in a day
Do 50 burpees in one day!
(whhaaaa?“
Nature mindfulness! Sit, observe, appreciate the outdoors for 15 minutes, in silence.
Have a NO ADDED SUGAR day!!
Go for a hike in nature, outside of the city (e.g. Winter River, Gatineau Park, etc.)
No social media day!
No Junk Food Challenge
(one week)
Invite a friend to go for a walk with you.
Love yourself day 2!
3 times in one day, look in the mirror and give yourself positive body image comments OUT LOUD. e.g. “You are beautiful the way you are. Your on the right (health) path. etc.”
Do 100 pushups in one day
Turn off, and shut down” challenge
Shut off electronics one hour earlier than you normally go to bed e.g. you normally go to bed @ 11pm electronics off @ 10pm
Do a “High Intensity Interval Training” either with Kinetic fitness or your own choice
Yoga Challenge
30 mins of yoga today. 2 hours if you’re Anouk
Replace coffee with tea or other drinks for 5 days
Dance in your living room (or other place!) for +30 minutes
Food Vice Challenge
Choose the food which is your “achilles heel’ and eliminate it for a whole week. E.g. you eat too many chips, eliminate that!
Running challenge
Choose the one that is challenging for you
5km
10km
20km
