This bingo card has 25 words: Go for a hike in nature, outside of the city (e.g. Winter River, Gatineau Park, etc.), Gratitude Challenge Write a gratitude journal once a day and write health things you’re grateful for (bonus: you can add other things you’re grateful for as well e.g. family, friends etc), Try out a new fitness class at the gym or online - one you’ve never done before!, Yoga Challenge 30 mins of yoga today. 2 hours if you’re Anouk, Have a NO ADDED SUGAR day!!, Do a “High Intensity Interval Training” either with Kinetic fitness or your own choice, Dance in your living room (or other place!) for +30 minutes, Make one extra healthy home cooked meal this week than you normally would, Meditate for at least 10 minutes 5 days/ week, Do 100 pushups in one day, Running challenge Choose the one that is challenging for you 5km 10km 20km, No social media day!, Walk 18,000 steps in a day, Food Vice Challenge Choose the food which is your “achilles heel’ and eliminate it for a whole week. E.g. you eat too many chips, eliminate that!, Nature mindfulness! Sit, observe, appreciate the outdoors for 15 minutes, in silence., Bring veggies to a party instead of chips, Love yourself day 1! Book an health related appointment you've been meaning too but never got around to doing it (physio, acupuncture, doctor, nutritionist, massage, spa, etc.), Invite a friend to go for a walk with you., Do 50 burpees in one day! (whhaaaa?“, Turn off, and shut down” challenge Shut off electronics one hour earlier than you normally go to bed e.g. you normally go to bed @ 11pm electronics off @ 10pm, Do 100 squats in one day., No Junk Food Challenge (one week), Replace coffee with tea or other drinks for 5 days, Love yourself day 2! 3 times in one day, look in the mirror and give yourself positive body image comments OUT LOUD. e.g. “You are beautiful the way you are. Your on the right (health) path. etc.” and Just Say No Say “no” to something that would cause you stress. It needs to be something that’s hard to say “no” to..
Social Emotional Wellness Bingo! | January 2024 Wellness Bingo | Health & Wellness Bingo Round 4 | #BeWell34 - Week 5 | Self Care BINGO Part 2
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