ArmstretchesRelaxyourmusclesListentomusicColorTake abathDoyourbestIdentifyyourstressForgiveThinkpositiveTake atimeoutChallengenegativethoughts20-minutepower napBelieveinYourselfUse aMantraDeepbreathingMeditateVolunteerLimitcaffeineDoyogaEnjoyNatureTakemedicationasprescribedLimitSocialMediaEatingHealthyTake awalkCall afriendCountto 10Join asupportgroupSpiritualSupportLaughPrayStay inthemomentReadArmstretchesRelaxyourmusclesListentomusicColorTake abathDoyourbestIdentifyyourstressForgiveThinkpositiveTake atimeoutChallengenegativethoughts20-minutepower napBelieveinYourselfUse aMantraDeepbreathingMeditateVolunteerLimitcaffeineDoyogaEnjoyNatureTakemedicationasprescribedLimitSocialMediaEatingHealthyTake awalkCall afriendCountto 10Join asupportgroupSpiritualSupportLaughPrayStay inthemomentRead

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm stretches
  2. Relax your muscles
  3. Listen to music
  4. Color
  5. Take a bath
  6. Do your best
  7. Identify your stress
  8. Forgive
  9. Think positive
  10. Take a time out
  11. Challenge negative thoughts
  12. 20-minute power nap
  13. Believe in Yourself
  14. Use a Mantra
  15. Deep breathing
  16. Meditate
  17. Volunteer
  18. Limit caffeine
  19. Do yoga
  20. Enjoy Nature
  21. Take medication as prescribed
  22. Limit Social Media
  23. Eating Healthy
  24. Take a walk
  25. Call a friend
  26. Count to 10
  27. Join a support group
  28. Spiritual Support
  29. Laugh
  30. Pray
  31. Stay in the moment
  32. Read