Take abathRelaxyourmusclesSpiritualSupportCall afriendLaughTake atimeoutTakemedicationasprescribedLimitSocialMediaVolunteerEnjoyNatureChallengenegativethoughtsDoyourbestArmstretchesBelieveinYourselfPrayDoyogaListentomusicUse aMantraLimitcaffeineIdentifyyourstressTake awalkForgiveJoin asupportgroupStay inthemomentThinkpositiveReadCountto 10DeepbreathingColorEatingHealthyMeditate20-minutepower napTake abathRelaxyourmusclesSpiritualSupportCall afriendLaughTake atimeoutTakemedicationasprescribedLimitSocialMediaVolunteerEnjoyNatureChallengenegativethoughtsDoyourbestArmstretchesBelieveinYourselfPrayDoyogaListentomusicUse aMantraLimitcaffeineIdentifyyourstressTake awalkForgiveJoin asupportgroupStay inthemomentThinkpositiveReadCountto 10DeepbreathingColorEatingHealthyMeditate20-minutepower nap

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Take a bath
  2. Relax your muscles
  3. Spiritual Support
  4. Call a friend
  5. Laugh
  6. Take a time out
  7. Take medication as prescribed
  8. Limit Social Media
  9. Volunteer
  10. Enjoy Nature
  11. Challenge negative thoughts
  12. Do your best
  13. Arm stretches
  14. Believe in Yourself
  15. Pray
  16. Do yoga
  17. Listen to music
  18. Use a Mantra
  19. Limit caffeine
  20. Identify your stress
  21. Take a walk
  22. Forgive
  23. Join a support group
  24. Stay in the moment
  25. Think positive
  26. Read
  27. Count to 10
  28. Deep breathing
  29. Color
  30. Eating Healthy
  31. Meditate
  32. 20-minute power nap