DeepbreathingSpiritualSupportUse aMantraArmstretchesEatingHealthyVolunteerStay inthemomentReadJoin asupportgroupDoyourbestTake abathTake atimeoutLimitSocialMediaForgiveRelaxyourmusclesListentomusicTake awalkBelieveinYourselfChallengenegativethoughtsLimitcaffeineDoyogaPrayTakemedicationasprescribedIdentifyyourstress20-minutepower napMeditateCall afriendCountto 10LaughThinkpositiveColorEnjoyNatureDeepbreathingSpiritualSupportUse aMantraArmstretchesEatingHealthyVolunteerStay inthemomentReadJoin asupportgroupDoyourbestTake abathTake atimeoutLimitSocialMediaForgiveRelaxyourmusclesListentomusicTake awalkBelieveinYourselfChallengenegativethoughtsLimitcaffeineDoyogaPrayTakemedicationasprescribedIdentifyyourstress20-minutepower napMeditateCall afriendCountto 10LaughThinkpositiveColorEnjoyNature

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Spiritual Support
  3. Use a Mantra
  4. Arm stretches
  5. Eating Healthy
  6. Volunteer
  7. Stay in the moment
  8. Read
  9. Join a support group
  10. Do your best
  11. Take a bath
  12. Take a time out
  13. Limit Social Media
  14. Forgive
  15. Relax your muscles
  16. Listen to music
  17. Take a walk
  18. Believe in Yourself
  19. Challenge negative thoughts
  20. Limit caffeine
  21. Do yoga
  22. Pray
  23. Take medication as prescribed
  24. Identify your stress
  25. 20-minute power nap
  26. Meditate
  27. Call a friend
  28. Count to 10
  29. Laugh
  30. Think positive
  31. Color
  32. Enjoy Nature