LimitSocialMediaListentomusicReadCountto 10Take awalk20-minutepower napThinkpositiveEatingHealthyEnjoyNatureDoyourbestTakemedicationasprescribedVolunteerDeepbreathingSpiritualSupportPrayArmstretchesIdentifyyourstressTake abathJoin asupportgroupUse aMantraChallengenegativethoughtsForgiveDoyogaLimitcaffeineCall afriendTake atimeoutColorMeditateRelaxyourmusclesLaughBelieveinYourselfStay inthemomentLimitSocialMediaListentomusicReadCountto 10Take awalk20-minutepower napThinkpositiveEatingHealthyEnjoyNatureDoyourbestTakemedicationasprescribedVolunteerDeepbreathingSpiritualSupportPrayArmstretchesIdentifyyourstressTake abathJoin asupportgroupUse aMantraChallengenegativethoughtsForgiveDoyogaLimitcaffeineCall afriendTake atimeoutColorMeditateRelaxyourmusclesLaughBelieveinYourselfStay inthemoment

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Social Media
  2. Listen to music
  3. Read
  4. Count to 10
  5. Take a walk
  6. 20-minute power nap
  7. Think positive
  8. Eating Healthy
  9. Enjoy Nature
  10. Do your best
  11. Take medication as prescribed
  12. Volunteer
  13. Deep breathing
  14. Spiritual Support
  15. Pray
  16. Arm stretches
  17. Identify your stress
  18. Take a bath
  19. Join a support group
  20. Use a Mantra
  21. Challenge negative thoughts
  22. Forgive
  23. Do yoga
  24. Limit caffeine
  25. Call a friend
  26. Take a time out
  27. Color
  28. Meditate
  29. Relax your muscles
  30. Laugh
  31. Believe in Yourself
  32. Stay in the moment