Limit Social Media Listen to music Read Count to 10 Take a walk 20-minute power nap Think positive Eating Healthy Enjoy Nature Do your best Take medication as prescribed Volunteer Deep breathing Spiritual Support Pray Arm stretches Identify your stress Take a bath Join a support group Use a Mantra Challenge negative thoughts Forgive Do yoga Limit caffeine Call a friend Take a time out Color Meditate Relax your muscles Laugh Believe in Yourself Stay in the moment Limit Social Media Listen to music Read Count to 10 Take a walk 20-minute power nap Think positive Eating Healthy Enjoy Nature Do your best Take medication as prescribed Volunteer Deep breathing Spiritual Support Pray Arm stretches Identify your stress Take a bath Join a support group Use a Mantra Challenge negative thoughts Forgive Do yoga Limit caffeine Call a friend Take a time out Color Meditate Relax your muscles Laugh Believe in Yourself Stay in the moment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit Social Media
Listen to music
Read
Count to 10
Take a walk
20-minute power nap
Think positive
Eating Healthy
Enjoy Nature
Do your best
Take medication as prescribed
Volunteer
Deep breathing
Spiritual Support
Pray
Arm stretches
Identify your stress
Take a bath
Join a support group
Use a Mantra
Challenge negative thoughts
Forgive
Do yoga
Limit caffeine
Call a friend
Take a time out
Color
Meditate
Relax your muscles
Laugh
Believe in Yourself
Stay in the moment