This bingo card has a free space and 32 words: Arm stretches, Deep breathing, 20-minute power nap, Eating Healthy, Spiritual Support, Call a friend, Listen to music, Meditate, Laugh, Think positive, Use a Mantra, Take a walk, Enjoy Nature, Identify your stress, Stay in the moment, Forgive, Count to 10, Limit Social Media, Read, Believe in Yourself, Pray, Join a support group, Relax your muscles, Limit caffeine, Color, Take a time out, Do your best, Volunteer, Challenge negative thoughts, Do yoga, Take a bath and Take medication as prescribed.
Coping Skills | Self Care Stratagies | Medication Management BINGO! | Medication Management BINGO! | Medication Management BINGO!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
