(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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substitute a meal with a juice from Nectar Juice Bar at Whole Life Market
drive to town in silence and take the opportunity to appreciate the surrounding beauty
go on a hike to someplace you have never been before
write a journal entry about something(s) you are grateful for today
try a new and healthy technique in the kitchen (ex. fermentation, soaking nuts, cooking an all vegetable meal)
organize that “junk drawer” or complete that “forgotten project”
take time to call a friend or family member whom you haven’t spoke with in a while
take a relaxing soak in a bath
practice for 30minutes or more of yoga at home
give yourself a foot massage
spend one hour in intentional silence
spend one day fasting (this can be a juice fast, kitchari fast, fruit and nut fast, etc.)
try oil pulling
say a sincere prayer
do 6 rounds of surya namaskar (sun salutation)
Sit in meditation for 10 minutes first thing in the morning
make a small ‘alter’ with objects or imagery that bring you joy and motivation right now
find 5 items in your home to donate and donate them
Substitute a glass of wine for a big glass of water
go to yoga class
start your day with saying a positive affirmation out loud 10x
