say something kind (and genuine) to a stranger find 5 items in your home to donate and donate them give yourself a leg and arm and torso massage organize that “junk drawer” or complete that “forgotten project” make a small ‘alter’ with objects or imagery that bring you joy and motivation right now write a positive online review for a local entrepreneur or business that you care about take a relaxing soak in a bath spend one day fasting (this can be a juice fast, kitchari fast, fruit and nut fast, etc.) write a journal entry about something(s) you are grateful for today spend 30 minutes creatively expressing yourself (draw, dance, sing, write…) Substitute a glass of wine for a big glass of water spend one hour in intentional silence take time to call a friend or family member whom you haven’t spoke with in a while start your day with saying a positive affirmation out loud 10x try a new and healthy technique in the kitchen (ex. fermentation, soaking nuts, cooking an all vegetable meal) substitute a meal with a juice from Nectar Juice Bar at Whole Life Market give yourself a foot massage try oil pulling go to yoga class do 6 rounds of surya namaskar (sun salutation) practice for 30minutes or more of yoga at home say a sincere prayer Sit in meditation for 10 minutes first thing in the morning drive to town in silence and take the opportunity to appreciate the surrounding beauty go on a hike to someplace you have never been before say something kind (and genuine) to a stranger find 5 items in your home to donate and donate them give yourself a leg and arm and torso massage organize that “junk drawer” or complete that “forgotten project” make a small ‘alter’ with objects or imagery that bring you joy and motivation right now write a positive online review for a local entrepreneur or business that you care about take a relaxing soak in a bath spend one day fasting (this can be a juice fast, kitchari fast, fruit and nut fast, etc.) write a journal entry about something(s) you are grateful for today spend 30 minutes creatively expressing yourself (draw, dance, sing, write…) Substitute a glass of wine for a big glass of water spend one hour in intentional silence take time to call a friend or family member whom you haven’t spoke with in a while start your day with saying a positive affirmation out loud 10x try a new and healthy technique in the kitchen (ex. fermentation, soaking nuts, cooking an all vegetable meal) substitute a meal with a juice from Nectar Juice Bar at Whole Life Market give yourself a foot massage try oil pulling go to yoga class do 6 rounds of surya namaskar (sun salutation) practice for 30minutes or more of yoga at home say a sincere prayer Sit in meditation for 10 minutes first thing in the morning drive to town in silence and take the opportunity to appreciate the surrounding beauty go on a hike to someplace you have never been before
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
say something kind (and genuine) to a stranger
find 5 items in your home to donate and donate them
give yourself a leg and arm and torso massage
organize that “junk drawer” or complete that “forgotten project”
make a small ‘alter’ with objects or imagery that bring you joy and motivation right now
write a positive online review for a local entrepreneur or business that you care about
take a relaxing soak in a bath
spend one day fasting (this can be a juice fast, kitchari fast, fruit and nut fast, etc.)
write a journal entry about something(s) you are grateful for today
spend 30 minutes creatively expressing yourself (draw, dance, sing, write…)
Substitute a glass of wine for a big glass of water
spend one hour in intentional silence
take time to call a friend or family member whom you haven’t spoke with in a while
start your day with saying a positive affirmation out loud 10x
try a new and healthy technique in the kitchen (ex. fermentation, soaking nuts, cooking an all vegetable meal)
substitute a meal with a juice from Nectar Juice Bar at Whole Life Market
give yourself a foot massage
try oil pulling
go to yoga class
do 6 rounds of surya namaskar (sun salutation)
practice for 30minutes or more of yoga at home
say a sincere prayer
Sit in meditation for 10 minutes first thing in the morning
drive to town in silence and take the opportunity to appreciate the surrounding beauty
go on a hike to someplace you have never been before