spend onehour inintentionalsilencesubstitute ameal with ajuice fromNectar JuiceBar at WholeLife Marketdrive to town insilence and takethe opportunity toappreciate thesurroundingbeautywrite a journalentry aboutsomething(s)you are gratefulfor todaySubstitute aglass of winefor a bigglass ofwatersaysomethingkind (andgenuine) to astrangerwrite a positiveonline reviewfor a localentrepreneur orbusiness thatyou care aboutstart your daywith saying apositiveaffirmation outloud 10xdo 6 roundsof suryanamaskar(sunsalutation)Sit inmeditation for10 minutesfirst thing inthe morningspend one dayfasting (this canbe a juice fast,kitchari fast,fruit and nutfast, etc.)make a small‘alter’ with objectsor imagery thatbring you joy andmotivation rightnowtake time to calla friend orfamily memberwhom youhaven’t spokewith in a whilesay asincereprayertry oilpullingtake arelaxingsoak in abathspend 30 minutescreativelyexpressingyourself (draw,dance, sing,write…)go on a hiketo someplaceyou havenever beenbeforegive yourselfa leg andarm andtorsomassagegiveyourself afootmassagepractice for30minutes ormore of yogaat homeorganize that“junk drawer”or completethat “forgottenproject”find 5 items inyour home todonate anddonate themgo toyogaclasstry a new andhealthy techniquein the kitchen (ex.fermentation,soaking nuts,cooking an allvegetable meal)spend onehour inintentionalsilencesubstitute ameal with ajuice fromNectar JuiceBar at WholeLife Marketdrive to town insilence and takethe opportunity toappreciate thesurroundingbeautywrite a journalentry aboutsomething(s)you are gratefulfor todaySubstitute aglass of winefor a bigglass ofwatersaysomethingkind (andgenuine) to astrangerwrite a positiveonline reviewfor a localentrepreneur orbusiness thatyou care aboutstart your daywith saying apositiveaffirmation outloud 10xdo 6 roundsof suryanamaskar(sunsalutation)Sit inmeditation for10 minutesfirst thing inthe morningspend one dayfasting (this canbe a juice fast,kitchari fast,fruit and nutfast, etc.)make a small‘alter’ with objectsor imagery thatbring you joy andmotivation rightnowtake time to calla friend orfamily memberwhom youhaven’t spokewith in a whilesay asincereprayertry oilpullingtake arelaxingsoak in abathspend 30 minutescreativelyexpressingyourself (draw,dance, sing,write…)go on a hiketo someplaceyou havenever beenbeforegive yourselfa leg andarm andtorsomassagegiveyourself afootmassagepractice for30minutes ormore of yogaat homeorganize that“junk drawer”or completethat “forgottenproject”find 5 items inyour home todonate anddonate themgo toyogaclasstry a new andhealthy techniquein the kitchen (ex.fermentation,soaking nuts,cooking an allvegetable meal)

YOGA HIGHLANDS, SPRING EQUINOX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend one hour in intentional silence
  2. substitute a meal with a juice from Nectar Juice Bar at Whole Life Market
  3. drive to town in silence and take the opportunity to appreciate the surrounding beauty
  4. write a journal entry about something(s) you are grateful for today
  5. Substitute a glass of wine for a big glass of water
  6. say something kind (and genuine) to a stranger
  7. write a positive online review for a local entrepreneur or business that you care about
  8. start your day with saying a positive affirmation out loud 10x
  9. do 6 rounds of surya namaskar (sun salutation)
  10. Sit in meditation for 10 minutes first thing in the morning
  11. spend one day fasting (this can be a juice fast, kitchari fast, fruit and nut fast, etc.)
  12. make a small ‘alter’ with objects or imagery that bring you joy and motivation right now
  13. take time to call a friend or family member whom you haven’t spoke with in a while
  14. say a sincere prayer
  15. try oil pulling
  16. take a relaxing soak in a bath
  17. spend 30 minutes creatively expressing yourself (draw, dance, sing, write…)
  18. go on a hike to someplace you have never been before
  19. give yourself a leg and arm and torso massage
  20. give yourself a foot massage
  21. practice for 30minutes or more of yoga at home
  22. organize that “junk drawer” or complete that “forgotten project”
  23. find 5 items in your home to donate and donate them
  24. go to yoga class
  25. try a new and healthy technique in the kitchen (ex. fermentation, soaking nuts, cooking an all vegetable meal)