spend 30 minutescreativelyexpressingyourself (draw,dance, sing,write…)go on a hiketo someplaceyou havenever beenbeforesubstitute ameal with ajuice fromNectar JuiceBar at WholeLife Marketsaysomethingkind (andgenuine) to astrangertry a new andhealthy techniquein the kitchen (ex.fermentation,soaking nuts,cooking an allvegetable meal)take time to calla friend orfamily memberwhom youhaven’t spokewith in a whiledo 6 roundsof suryanamaskar(sunsalutation)give yourselfa leg andarm andtorsomassagemake a small‘alter’ with objectsor imagery thatbring you joy andmotivation rightnoworganize that“junk drawer”or completethat “forgottenproject”start your daywith saying apositiveaffirmation outloud 10xgo toyogaclassgiveyourself afootmassagetake arelaxingsoak in abathdrive to town insilence and takethe opportunity toappreciate thesurroundingbeautysay asincereprayerspend onehour inintentionalsilencepractice for30minutes ormore of yogaat homewrite a journalentry aboutsomething(s)you are gratefulfor todaySubstitute aglass of winefor a bigglass ofwaterspend one dayfasting (this canbe a juice fast,kitchari fast,fruit and nutfast, etc.)find 5 items inyour home todonate anddonate themwrite a positiveonline reviewfor a localentrepreneur orbusiness thatyou care aboutSit inmeditation for10 minutesfirst thing inthe morningtry oilpullingspend 30 minutescreativelyexpressingyourself (draw,dance, sing,write…)go on a hiketo someplaceyou havenever beenbeforesubstitute ameal with ajuice fromNectar JuiceBar at WholeLife Marketsaysomethingkind (andgenuine) to astrangertry a new andhealthy techniquein the kitchen (ex.fermentation,soaking nuts,cooking an allvegetable meal)take time to calla friend orfamily memberwhom youhaven’t spokewith in a whiledo 6 roundsof suryanamaskar(sunsalutation)give yourselfa leg andarm andtorsomassagemake a small‘alter’ with objectsor imagery thatbring you joy andmotivation rightnoworganize that“junk drawer”or completethat “forgottenproject”start your daywith saying apositiveaffirmation outloud 10xgo toyogaclassgiveyourself afootmassagetake arelaxingsoak in abathdrive to town insilence and takethe opportunity toappreciate thesurroundingbeautysay asincereprayerspend onehour inintentionalsilencepractice for30minutes ormore of yogaat homewrite a journalentry aboutsomething(s)you are gratefulfor todaySubstitute aglass of winefor a bigglass ofwaterspend one dayfasting (this canbe a juice fast,kitchari fast,fruit and nutfast, etc.)find 5 items inyour home todonate anddonate themwrite a positiveonline reviewfor a localentrepreneur orbusiness thatyou care aboutSit inmeditation for10 minutesfirst thing inthe morningtry oilpulling

YOGA HIGHLANDS, SPRING EQUINOX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 30 minutes creatively expressing yourself (draw, dance, sing, write…)
  2. go on a hike to someplace you have never been before
  3. substitute a meal with a juice from Nectar Juice Bar at Whole Life Market
  4. say something kind (and genuine) to a stranger
  5. try a new and healthy technique in the kitchen (ex. fermentation, soaking nuts, cooking an all vegetable meal)
  6. take time to call a friend or family member whom you haven’t spoke with in a while
  7. do 6 rounds of surya namaskar (sun salutation)
  8. give yourself a leg and arm and torso massage
  9. make a small ‘alter’ with objects or imagery that bring you joy and motivation right now
  10. organize that “junk drawer” or complete that “forgotten project”
  11. start your day with saying a positive affirmation out loud 10x
  12. go to yoga class
  13. give yourself a foot massage
  14. take a relaxing soak in a bath
  15. drive to town in silence and take the opportunity to appreciate the surrounding beauty
  16. say a sincere prayer
  17. spend one hour in intentional silence
  18. practice for 30minutes or more of yoga at home
  19. write a journal entry about something(s) you are grateful for today
  20. Substitute a glass of wine for a big glass of water
  21. spend one day fasting (this can be a juice fast, kitchari fast, fruit and nut fast, etc.)
  22. find 5 items in your home to donate and donate them
  23. write a positive online review for a local entrepreneur or business that you care about
  24. Sit in meditation for 10 minutes first thing in the morning
  25. try oil pulling