saysomethingkind (andgenuine) to astrangerfind 5 items inyour home todonate anddonate themgive yourselfa leg andarm andtorsomassageorganize that“junk drawer”or completethat “forgottenproject”make a small‘alter’ with objectsor imagery thatbring you joy andmotivation rightnowwrite a positiveonline reviewfor a localentrepreneur orbusiness thatyou care abouttake arelaxingsoak in abathspend one dayfasting (this canbe a juice fast,kitchari fast,fruit and nutfast, etc.)write a journalentry aboutsomething(s)you are gratefulfor todayspend 30 minutescreativelyexpressingyourself (draw,dance, sing,write…)Substitute aglass of winefor a bigglass ofwaterspend onehour inintentionalsilencetake time to calla friend orfamily memberwhom youhaven’t spokewith in a whilestart your daywith saying apositiveaffirmation outloud 10xtry a new andhealthy techniquein the kitchen (ex.fermentation,soaking nuts,cooking an allvegetable meal)substitute ameal with ajuice fromNectar JuiceBar at WholeLife Marketgiveyourself afootmassagetry oilpullinggo toyogaclassdo 6 roundsof suryanamaskar(sunsalutation)practice for30minutes ormore of yogaat homesay asincereprayerSit inmeditation for10 minutesfirst thing inthe morningdrive to town insilence and takethe opportunity toappreciate thesurroundingbeautygo on a hiketo someplaceyou havenever beenbeforesaysomethingkind (andgenuine) to astrangerfind 5 items inyour home todonate anddonate themgive yourselfa leg andarm andtorsomassageorganize that“junk drawer”or completethat “forgottenproject”make a small‘alter’ with objectsor imagery thatbring you joy andmotivation rightnowwrite a positiveonline reviewfor a localentrepreneur orbusiness thatyou care abouttake arelaxingsoak in abathspend one dayfasting (this canbe a juice fast,kitchari fast,fruit and nutfast, etc.)write a journalentry aboutsomething(s)you are gratefulfor todayspend 30 minutescreativelyexpressingyourself (draw,dance, sing,write…)Substitute aglass of winefor a bigglass ofwaterspend onehour inintentionalsilencetake time to calla friend orfamily memberwhom youhaven’t spokewith in a whilestart your daywith saying apositiveaffirmation outloud 10xtry a new andhealthy techniquein the kitchen (ex.fermentation,soaking nuts,cooking an allvegetable meal)substitute ameal with ajuice fromNectar JuiceBar at WholeLife Marketgiveyourself afootmassagetry oilpullinggo toyogaclassdo 6 roundsof suryanamaskar(sunsalutation)practice for30minutes ormore of yogaat homesay asincereprayerSit inmeditation for10 minutesfirst thing inthe morningdrive to town insilence and takethe opportunity toappreciate thesurroundingbeautygo on a hiketo someplaceyou havenever beenbefore

YOGA HIGHLANDS, SPRING EQUINOX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say something kind (and genuine) to a stranger
  2. find 5 items in your home to donate and donate them
  3. give yourself a leg and arm and torso massage
  4. organize that “junk drawer” or complete that “forgotten project”
  5. make a small ‘alter’ with objects or imagery that bring you joy and motivation right now
  6. write a positive online review for a local entrepreneur or business that you care about
  7. take a relaxing soak in a bath
  8. spend one day fasting (this can be a juice fast, kitchari fast, fruit and nut fast, etc.)
  9. write a journal entry about something(s) you are grateful for today
  10. spend 30 minutes creatively expressing yourself (draw, dance, sing, write…)
  11. Substitute a glass of wine for a big glass of water
  12. spend one hour in intentional silence
  13. take time to call a friend or family member whom you haven’t spoke with in a while
  14. start your day with saying a positive affirmation out loud 10x
  15. try a new and healthy technique in the kitchen (ex. fermentation, soaking nuts, cooking an all vegetable meal)
  16. substitute a meal with a juice from Nectar Juice Bar at Whole Life Market
  17. give yourself a foot massage
  18. try oil pulling
  19. go to yoga class
  20. do 6 rounds of surya namaskar (sun salutation)
  21. practice for 30minutes or more of yoga at home
  22. say a sincere prayer
  23. Sit in meditation for 10 minutes first thing in the morning
  24. drive to town in silence and take the opportunity to appreciate the surrounding beauty
  25. go on a hike to someplace you have never been before