This bingo card has 25 words: substitute a meal with a juice from Nectar Juice Bar at Whole Life Market, start your day with saying a positive affirmation out loud 10x, do 6 rounds of surya namaskar (sun salutation), Substitute a glass of wine for a big glass of water, spend one hour in intentional silence, Sit in meditation for 10 minutes first thing in the morning, write a journal entry about something(s) you are grateful for today, take time to call a friend or family member whom you haven’t spoke with in a while, spend one day fasting (this can be a juice fast, kitchari fast, fruit and nut fast, etc.), say a sincere prayer, go on a hike to someplace you have never been before, give yourself a foot massage, take a relaxing soak in a bath, say something kind (and genuine) to a stranger, try a new and healthy technique in the kitchen (ex. fermentation, soaking nuts, cooking an all vegetable meal), make a small ‘alter’ with objects or imagery that bring you joy and motivation right now, organize that “junk drawer” or complete that “forgotten project”, give yourself a leg and arm and torso massage, try oil pulling, go to yoga class, write a positive online review for a local entrepreneur or business that you care about, practice for 30minutes or more of yoga at home, spend 30 minutes creatively expressing yourself (draw, dance, sing, write…), drive to town in silence and take the opportunity to appreciate the surrounding beauty and find 5 items in your home to donate and donate them.
YOGA HIGHLANDS, SPRING CLEANSE BINGO | Self Care BINGO | Be Kind to Humankind | Self Care Bingo | Student Self-Care Bingo
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