Starch -1/2 ccookedoatmealFat - 6almondsFat 1 Tmargarine,lower-fatspread1 ProteinExchange55calories1 FreeExchange20 or lesscaloriesFruit - 1/2grapefruit,largeVegetable- 1/2 ccookedbroccoliMilk - 1cup milk,fat-freeFat - 2 Tsaladdressing,reduced fat1 MilkExchange90caloriesProtein - 1oz tilapiaor salmonProtein - 3slicesturkeybacon1 FruitExchange60caloriesStarch1/3 ccookedpastaStarch -1/2 ccookedpeasProtein- 1 egg1 FatExchange45caloriesProtein1/4 cshreddedcheese,reduced fat1 StarchExchange80caloriesFat - 3 Tsour cream,reduced fator lightFruit -1 smallapple1 VegieExchange25caloriesStarch - 1slice whole-wheat or ryebreadVegetable1/2 c cookedgreen beansStarch -1/2 ccookedoatmealFat - 6almondsFat 1 Tmargarine,lower-fatspread1 ProteinExchange55calories1 FreeExchange20 or lesscaloriesFruit - 1/2grapefruit,largeVegetable- 1/2 ccookedbroccoliMilk - 1cup milk,fat-freeFat - 2 Tsaladdressing,reduced fat1 MilkExchange90caloriesProtein - 1oz tilapiaor salmonProtein - 3slicesturkeybacon1 FruitExchange60caloriesStarch1/3 ccookedpastaStarch -1/2 ccookedpeasProtein- 1 egg1 FatExchange45caloriesProtein1/4 cshreddedcheese,reduced fat1 StarchExchange80caloriesFat - 3 Tsour cream,reduced fator lightFruit -1 smallapple1 VegieExchange25caloriesStarch - 1slice whole-wheat or ryebreadVegetable1/2 c cookedgreen beans

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starch - 1/2 c cooked oatmeal
  2. Fat - 6 almonds
  3. Fat 1 T margarine, lower-fat spread
  4. 1 Protein Exchange 55 calories
  5. 1 Free Exchange 20 or less calories
  6. Fruit - 1/2 grapefruit, large
  7. Vegetable - 1/2 c cooked broccoli
  8. Milk - 1 cup milk, fat-free
  9. Fat - 2 T salad dressing, reduced fat
  10. 1 Milk Exchange 90 calories
  11. Protein - 1 oz tilapia or salmon
  12. Protein - 3 slices turkey bacon
  13. 1 Fruit Exchange 60 calories
  14. Starch 1/3 c cooked pasta
  15. Starch - 1/2 c cooked peas
  16. Protein - 1 egg
  17. 1 Fat Exchange 45 calories
  18. Protein 1/4 c shredded cheese, reduced fat
  19. 1 Starch Exchange 80 calories
  20. Fat - 3 T sour cream, reduced fat or light
  21. Fruit - 1 small apple
  22. 1 Vegie Exchange 25 calories
  23. Starch - 1 slice whole-wheat or rye bread
  24. Vegetable 1/2 c cooked green beans