Protein - 1oz tilapiaor salmon1 FruitExchange60caloriesFat - 3 Tsour cream,reduced fator lightFat - 6almonds1 ProteinExchange55caloriesVegetable- 1/2 ccookedbroccoliFat - 2 Tsaladdressing,reduced fat1 FatExchange45caloriesStarch - 1slice whole-wheat or ryebreadVegetable1/2 c cookedgreen beans1 VegieExchange25calories1 MilkExchange90caloriesMilk - 1cup milk,fat-freeProtein- 1 eggStarch -1/2 ccookedpeasProtein1/4 cshreddedcheese,reduced fatFat 1 Tmargarine,lower-fatspreadStarch1/3 ccookedpastaProtein - 3slicesturkeybaconFruit - 1/2grapefruit,large1 StarchExchange80calories1 FreeExchange20 or lesscaloriesStarch -1/2 ccookedoatmealFruit -1 smallappleProtein - 1oz tilapiaor salmon1 FruitExchange60caloriesFat - 3 Tsour cream,reduced fator lightFat - 6almonds1 ProteinExchange55caloriesVegetable- 1/2 ccookedbroccoliFat - 2 Tsaladdressing,reduced fat1 FatExchange45caloriesStarch - 1slice whole-wheat or ryebreadVegetable1/2 c cookedgreen beans1 VegieExchange25calories1 MilkExchange90caloriesMilk - 1cup milk,fat-freeProtein- 1 eggStarch -1/2 ccookedpeasProtein1/4 cshreddedcheese,reduced fatFat 1 Tmargarine,lower-fatspreadStarch1/3 ccookedpastaProtein - 3slicesturkeybaconFruit - 1/2grapefruit,large1 StarchExchange80calories1 FreeExchange20 or lesscaloriesStarch -1/2 ccookedoatmealFruit -1 smallapple

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein - 1 oz tilapia or salmon
  2. 1 Fruit Exchange 60 calories
  3. Fat - 3 T sour cream, reduced fat or light
  4. Fat - 6 almonds
  5. 1 Protein Exchange 55 calories
  6. Vegetable - 1/2 c cooked broccoli
  7. Fat - 2 T salad dressing, reduced fat
  8. 1 Fat Exchange 45 calories
  9. Starch - 1 slice whole-wheat or rye bread
  10. Vegetable 1/2 c cooked green beans
  11. 1 Vegie Exchange 25 calories
  12. 1 Milk Exchange 90 calories
  13. Milk - 1 cup milk, fat-free
  14. Protein - 1 egg
  15. Starch - 1/2 c cooked peas
  16. Protein 1/4 c shredded cheese, reduced fat
  17. Fat 1 T margarine, lower-fat spread
  18. Starch 1/3 c cooked pasta
  19. Protein - 3 slices turkey bacon
  20. Fruit - 1/2 grapefruit, large
  21. 1 Starch Exchange 80 calories
  22. 1 Free Exchange 20 or less calories
  23. Starch - 1/2 c cooked oatmeal
  24. Fruit - 1 small apple