Fat - 6almondsFat - 3 Tsour cream,reduced fator lightVegetable- 1/2 ccookedbroccoli1 StarchExchange80caloriesFruit -1 smallapple1 FruitExchange60caloriesStarch - 1slice whole-wheat or ryebread1 VegieExchange25caloriesProtein - 3slicesturkeybaconVegetable1/2 c cookedgreen beansStarch1/3 ccookedpastaProtein- 1 egg1 ProteinExchange55caloriesFruit - 1/2grapefruit,largeProtein1/4 cshreddedcheese,reduced fatFat - 2 Tsaladdressing,reduced fat1 FreeExchange20 or lesscaloriesStarch -1/2 ccookedoatmeal1 FatExchange45caloriesStarch -1/2 ccookedpeas1 MilkExchange90caloriesFat 1 Tmargarine,lower-fatspreadProtein - 1oz tilapiaor salmonMilk - 1cup milk,fat-freeFat - 6almondsFat - 3 Tsour cream,reduced fator lightVegetable- 1/2 ccookedbroccoli1 StarchExchange80caloriesFruit -1 smallapple1 FruitExchange60caloriesStarch - 1slice whole-wheat or ryebread1 VegieExchange25caloriesProtein - 3slicesturkeybaconVegetable1/2 c cookedgreen beansStarch1/3 ccookedpastaProtein- 1 egg1 ProteinExchange55caloriesFruit - 1/2grapefruit,largeProtein1/4 cshreddedcheese,reduced fatFat - 2 Tsaladdressing,reduced fat1 FreeExchange20 or lesscaloriesStarch -1/2 ccookedoatmeal1 FatExchange45caloriesStarch -1/2 ccookedpeas1 MilkExchange90caloriesFat 1 Tmargarine,lower-fatspreadProtein - 1oz tilapiaor salmonMilk - 1cup milk,fat-free

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fat - 6 almonds
  2. Fat - 3 T sour cream, reduced fat or light
  3. Vegetable - 1/2 c cooked broccoli
  4. 1 Starch Exchange 80 calories
  5. Fruit - 1 small apple
  6. 1 Fruit Exchange 60 calories
  7. Starch - 1 slice whole-wheat or rye bread
  8. 1 Vegie Exchange 25 calories
  9. Protein - 3 slices turkey bacon
  10. Vegetable 1/2 c cooked green beans
  11. Starch 1/3 c cooked pasta
  12. Protein - 1 egg
  13. 1 Protein Exchange 55 calories
  14. Fruit - 1/2 grapefruit, large
  15. Protein 1/4 c shredded cheese, reduced fat
  16. Fat - 2 T salad dressing, reduced fat
  17. 1 Free Exchange 20 or less calories
  18. Starch - 1/2 c cooked oatmeal
  19. 1 Fat Exchange 45 calories
  20. Starch - 1/2 c cooked peas
  21. 1 Milk Exchange 90 calories
  22. Fat 1 T margarine, lower-fat spread
  23. Protein - 1 oz tilapia or salmon
  24. Milk - 1 cup milk, fat-free