Protein1/4 cshreddedcheese,reduced fatStarch -1/2 ccookedoatmealFruit - 1/2grapefruit,large1 FruitExchange60caloriesFruit -1 smallappleVegetable- 1/2 ccookedbroccoli1 VegieExchange25calories1 FatExchange45caloriesStarch -1/2 ccookedpeasFat - 3 Tsour cream,reduced fator lightProtein - 3slicesturkeybacon1 StarchExchange80caloriesProtein - 1oz tilapiaor salmonFat - 6almonds1 MilkExchange90caloriesProtein- 1 egg1 ProteinExchange55caloriesMilk - 1cup milk,fat-freeStarch - 1slice whole-wheat or ryebreadVegetable1/2 c cookedgreen beansFat 1 Tmargarine,lower-fatspreadFat - 2 Tsaladdressing,reduced fat1 FreeExchange20 or lesscaloriesStarch1/3 ccookedpastaProtein1/4 cshreddedcheese,reduced fatStarch -1/2 ccookedoatmealFruit - 1/2grapefruit,large1 FruitExchange60caloriesFruit -1 smallappleVegetable- 1/2 ccookedbroccoli1 VegieExchange25calories1 FatExchange45caloriesStarch -1/2 ccookedpeasFat - 3 Tsour cream,reduced fator lightProtein - 3slicesturkeybacon1 StarchExchange80caloriesProtein - 1oz tilapiaor salmonFat - 6almonds1 MilkExchange90caloriesProtein- 1 egg1 ProteinExchange55caloriesMilk - 1cup milk,fat-freeStarch - 1slice whole-wheat or ryebreadVegetable1/2 c cookedgreen beansFat 1 Tmargarine,lower-fatspreadFat - 2 Tsaladdressing,reduced fat1 FreeExchange20 or lesscaloriesStarch1/3 ccookedpasta

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein 1/4 c shredded cheese, reduced fat
  2. Starch - 1/2 c cooked oatmeal
  3. Fruit - 1/2 grapefruit, large
  4. 1 Fruit Exchange 60 calories
  5. Fruit - 1 small apple
  6. Vegetable - 1/2 c cooked broccoli
  7. 1 Vegie Exchange 25 calories
  8. 1 Fat Exchange 45 calories
  9. Starch - 1/2 c cooked peas
  10. Fat - 3 T sour cream, reduced fat or light
  11. Protein - 3 slices turkey bacon
  12. 1 Starch Exchange 80 calories
  13. Protein - 1 oz tilapia or salmon
  14. Fat - 6 almonds
  15. 1 Milk Exchange 90 calories
  16. Protein - 1 egg
  17. 1 Protein Exchange 55 calories
  18. Milk - 1 cup milk, fat-free
  19. Starch - 1 slice whole-wheat or rye bread
  20. Vegetable 1/2 c cooked green beans
  21. Fat 1 T margarine, lower-fat spread
  22. Fat - 2 T salad dressing, reduced fat
  23. 1 Free Exchange 20 or less calories
  24. Starch 1/3 c cooked pasta