Starch -1/2 ccookedpeas1 FruitExchange60calories1 FreeExchange20 or lesscaloriesProtein- 1 egg1 MilkExchange90caloriesVegetable1/2 c cookedgreen beansVegetable- 1/2 ccookedbroccoliFat - 6almondsFruit - 1/2grapefruit,largeStarch - 1slice whole-wheat or ryebread1 StarchExchange80caloriesProtein - 3slicesturkeybaconFat - 3 Tsour cream,reduced fator light1 ProteinExchange55caloriesStarch -1/2 ccookedoatmealProtein - 1oz tilapiaor salmonStarch1/3 ccookedpasta1 FatExchange45caloriesFat - 2 Tsaladdressing,reduced fatMilk - 1cup milk,fat-freeProtein1/4 cshreddedcheese,reduced fatFat 1 Tmargarine,lower-fatspreadFruit -1 smallapple1 VegieExchange25caloriesStarch -1/2 ccookedpeas1 FruitExchange60calories1 FreeExchange20 or lesscaloriesProtein- 1 egg1 MilkExchange90caloriesVegetable1/2 c cookedgreen beansVegetable- 1/2 ccookedbroccoliFat - 6almondsFruit - 1/2grapefruit,largeStarch - 1slice whole-wheat or ryebread1 StarchExchange80caloriesProtein - 3slicesturkeybaconFat - 3 Tsour cream,reduced fator light1 ProteinExchange55caloriesStarch -1/2 ccookedoatmealProtein - 1oz tilapiaor salmonStarch1/3 ccookedpasta1 FatExchange45caloriesFat - 2 Tsaladdressing,reduced fatMilk - 1cup milk,fat-freeProtein1/4 cshreddedcheese,reduced fatFat 1 Tmargarine,lower-fatspreadFruit -1 smallapple1 VegieExchange25calories

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starch - 1/2 c cooked peas
  2. 1 Fruit Exchange 60 calories
  3. 1 Free Exchange 20 or less calories
  4. Protein - 1 egg
  5. 1 Milk Exchange 90 calories
  6. Vegetable 1/2 c cooked green beans
  7. Vegetable - 1/2 c cooked broccoli
  8. Fat - 6 almonds
  9. Fruit - 1/2 grapefruit, large
  10. Starch - 1 slice whole-wheat or rye bread
  11. 1 Starch Exchange 80 calories
  12. Protein - 3 slices turkey bacon
  13. Fat - 3 T sour cream, reduced fat or light
  14. 1 Protein Exchange 55 calories
  15. Starch - 1/2 c cooked oatmeal
  16. Protein - 1 oz tilapia or salmon
  17. Starch 1/3 c cooked pasta
  18. 1 Fat Exchange 45 calories
  19. Fat - 2 T salad dressing, reduced fat
  20. Milk - 1 cup milk, fat-free
  21. Protein 1/4 c shredded cheese, reduced fat
  22. Fat 1 T margarine, lower-fat spread
  23. Fruit - 1 small apple
  24. 1 Vegie Exchange 25 calories