Fat - 2 Tsaladdressing,reduced fatProtein- 1 eggStarch - 1slice whole-wheat or ryebread1 FruitExchange60caloriesFat - 3 Tsour cream,reduced fator light1 MilkExchange90caloriesVegetable- 1/2 ccookedbroccoliFat - 6almondsStarch -1/2 ccookedpeas1 FatExchange45caloriesFruit - 1/2grapefruit,largeStarch1/3 ccookedpastaProtein1/4 cshreddedcheese,reduced fatFruit -1 smallappleVegetable1/2 c cookedgreen beansStarch -1/2 ccookedoatmealFat 1 Tmargarine,lower-fatspreadProtein - 1oz tilapiaor salmon1 StarchExchange80calories1 FreeExchange20 or lesscaloriesProtein - 3slicesturkeybaconMilk - 1cup milk,fat-free1 VegieExchange25calories1 ProteinExchange55caloriesFat - 2 Tsaladdressing,reduced fatProtein- 1 eggStarch - 1slice whole-wheat or ryebread1 FruitExchange60caloriesFat - 3 Tsour cream,reduced fator light1 MilkExchange90caloriesVegetable- 1/2 ccookedbroccoliFat - 6almondsStarch -1/2 ccookedpeas1 FatExchange45caloriesFruit - 1/2grapefruit,largeStarch1/3 ccookedpastaProtein1/4 cshreddedcheese,reduced fatFruit -1 smallappleVegetable1/2 c cookedgreen beansStarch -1/2 ccookedoatmealFat 1 Tmargarine,lower-fatspreadProtein - 1oz tilapiaor salmon1 StarchExchange80calories1 FreeExchange20 or lesscaloriesProtein - 3slicesturkeybaconMilk - 1cup milk,fat-free1 VegieExchange25calories1 ProteinExchange55calories

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Fat - 2 T salad dressing, reduced fat
  2. Protein - 1 egg
  3. Starch - 1 slice whole-wheat or rye bread
  4. 1 Fruit Exchange 60 calories
  5. Fat - 3 T sour cream, reduced fat or light
  6. 1 Milk Exchange 90 calories
  7. Vegetable - 1/2 c cooked broccoli
  8. Fat - 6 almonds
  9. Starch - 1/2 c cooked peas
  10. 1 Fat Exchange 45 calories
  11. Fruit - 1/2 grapefruit, large
  12. Starch 1/3 c cooked pasta
  13. Protein 1/4 c shredded cheese, reduced fat
  14. Fruit - 1 small apple
  15. Vegetable 1/2 c cooked green beans
  16. Starch - 1/2 c cooked oatmeal
  17. Fat 1 T margarine, lower-fat spread
  18. Protein - 1 oz tilapia or salmon
  19. 1 Starch Exchange 80 calories
  20. 1 Free Exchange 20 or less calories
  21. Protein - 3 slices turkey bacon
  22. Milk - 1 cup milk, fat-free
  23. 1 Vegie Exchange 25 calories
  24. 1 Protein Exchange 55 calories