Milk - 1cup milk,fat-freeStarch -1/2 ccookedoatmealFat - 3 Tsour cream,reduced fator light1 FatExchange45calories1 MilkExchange90caloriesVegetable- 1/2 ccookedbroccoliVegetable1/2 c cookedgreen beansFat 1 Tmargarine,lower-fatspreadFruit -1 smallapple1 VegieExchange25calories1 ProteinExchange55caloriesProtein - 1oz tilapiaor salmonStarch -1/2 ccookedpeasFat - 6almondsProtein - 3slicesturkeybaconProtein1/4 cshreddedcheese,reduced fatFat - 2 Tsaladdressing,reduced fatStarch1/3 ccookedpastaProtein- 1 egg1 FruitExchange60calories1 StarchExchange80calories1 FreeExchange20 or lesscaloriesStarch - 1slice whole-wheat or ryebreadFruit - 1/2grapefruit,largeMilk - 1cup milk,fat-freeStarch -1/2 ccookedoatmealFat - 3 Tsour cream,reduced fator light1 FatExchange45calories1 MilkExchange90caloriesVegetable- 1/2 ccookedbroccoliVegetable1/2 c cookedgreen beansFat 1 Tmargarine,lower-fatspreadFruit -1 smallapple1 VegieExchange25calories1 ProteinExchange55caloriesProtein - 1oz tilapiaor salmonStarch -1/2 ccookedpeasFat - 6almondsProtein - 3slicesturkeybaconProtein1/4 cshreddedcheese,reduced fatFat - 2 Tsaladdressing,reduced fatStarch1/3 ccookedpastaProtein- 1 egg1 FruitExchange60calories1 StarchExchange80calories1 FreeExchange20 or lesscaloriesStarch - 1slice whole-wheat or ryebreadFruit - 1/2grapefruit,large

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Milk - 1 cup milk, fat-free
  2. Starch - 1/2 c cooked oatmeal
  3. Fat - 3 T sour cream, reduced fat or light
  4. 1 Fat Exchange 45 calories
  5. 1 Milk Exchange 90 calories
  6. Vegetable - 1/2 c cooked broccoli
  7. Vegetable 1/2 c cooked green beans
  8. Fat 1 T margarine, lower-fat spread
  9. Fruit - 1 small apple
  10. 1 Vegie Exchange 25 calories
  11. 1 Protein Exchange 55 calories
  12. Protein - 1 oz tilapia or salmon
  13. Starch - 1/2 c cooked peas
  14. Fat - 6 almonds
  15. Protein - 3 slices turkey bacon
  16. Protein 1/4 c shredded cheese, reduced fat
  17. Fat - 2 T salad dressing, reduced fat
  18. Starch 1/3 c cooked pasta
  19. Protein - 1 egg
  20. 1 Fruit Exchange 60 calories
  21. 1 Starch Exchange 80 calories
  22. 1 Free Exchange 20 or less calories
  23. Starch - 1 slice whole-wheat or rye bread
  24. Fruit - 1/2 grapefruit, large