Starch - 1slice whole-wheat or ryebread1 ProteinExchange55calories1 StarchExchange80calories1 VegieExchange25caloriesProtein - 1oz tilapiaor salmonProtein1/4 cshreddedcheese,reduced fatFruit - 1/2grapefruit,largeStarch1/3 ccookedpastaVegetable1/2 c cookedgreen beansFat 1 Tmargarine,lower-fatspreadStarch -1/2 ccookedoatmeal1 MilkExchange90caloriesFat - 2 Tsaladdressing,reduced fatProtein- 1 eggStarch -1/2 ccookedpeasFat - 3 Tsour cream,reduced fator light1 FruitExchange60caloriesFruit -1 smallapple1 FreeExchange20 or lesscaloriesProtein - 3slicesturkeybaconFat - 6almondsVegetable- 1/2 ccookedbroccoliMilk - 1cup milk,fat-free1 FatExchange45caloriesStarch - 1slice whole-wheat or ryebread1 ProteinExchange55calories1 StarchExchange80calories1 VegieExchange25caloriesProtein - 1oz tilapiaor salmonProtein1/4 cshreddedcheese,reduced fatFruit - 1/2grapefruit,largeStarch1/3 ccookedpastaVegetable1/2 c cookedgreen beansFat 1 Tmargarine,lower-fatspreadStarch -1/2 ccookedoatmeal1 MilkExchange90caloriesFat - 2 Tsaladdressing,reduced fatProtein- 1 eggStarch -1/2 ccookedpeasFat - 3 Tsour cream,reduced fator light1 FruitExchange60caloriesFruit -1 smallapple1 FreeExchange20 or lesscaloriesProtein - 3slicesturkeybaconFat - 6almondsVegetable- 1/2 ccookedbroccoliMilk - 1cup milk,fat-free1 FatExchange45calories

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Starch - 1 slice whole-wheat or rye bread
  2. 1 Protein Exchange 55 calories
  3. 1 Starch Exchange 80 calories
  4. 1 Vegie Exchange 25 calories
  5. Protein - 1 oz tilapia or salmon
  6. Protein 1/4 c shredded cheese, reduced fat
  7. Fruit - 1/2 grapefruit, large
  8. Starch 1/3 c cooked pasta
  9. Vegetable 1/2 c cooked green beans
  10. Fat 1 T margarine, lower-fat spread
  11. Starch - 1/2 c cooked oatmeal
  12. 1 Milk Exchange 90 calories
  13. Fat - 2 T salad dressing, reduced fat
  14. Protein - 1 egg
  15. Starch - 1/2 c cooked peas
  16. Fat - 3 T sour cream, reduced fat or light
  17. 1 Fruit Exchange 60 calories
  18. Fruit - 1 small apple
  19. 1 Free Exchange 20 or less calories
  20. Protein - 3 slices turkey bacon
  21. Fat - 6 almonds
  22. Vegetable - 1/2 c cooked broccoli
  23. Milk - 1 cup milk, fat-free
  24. 1 Fat Exchange 45 calories