Starch - 1slice whole-wheat or ryebreadStarch -1/2 ccookedoatmeal1 FreeExchange20 or lesscaloriesStarch -1/2 ccookedpeasFat 1 Tmargarine,lower-fatspreadProtein- 1 egg1 VegieExchange25calories1 MilkExchange90caloriesProtein - 1oz tilapiaor salmonProtein1/4 cshreddedcheese,reduced fat1 ProteinExchange55calories1 FatExchange45caloriesMilk - 1cup milk,fat-freeFat - 2 Tsaladdressing,reduced fatFat - 6almonds1 FruitExchange60caloriesFruit -1 smallapple1 StarchExchange80caloriesFruit - 1/2grapefruit,largeVegetable- 1/2 ccookedbroccoliProtein - 3slicesturkeybaconVegetable1/2 c cookedgreen beansStarch1/3 ccookedpastaFat - 3 Tsour cream,reduced fator lightStarch - 1slice whole-wheat or ryebreadStarch -1/2 ccookedoatmeal1 FreeExchange20 or lesscaloriesStarch -1/2 ccookedpeasFat 1 Tmargarine,lower-fatspreadProtein- 1 egg1 VegieExchange25calories1 MilkExchange90caloriesProtein - 1oz tilapiaor salmonProtein1/4 cshreddedcheese,reduced fat1 ProteinExchange55calories1 FatExchange45caloriesMilk - 1cup milk,fat-freeFat - 2 Tsaladdressing,reduced fatFat - 6almonds1 FruitExchange60caloriesFruit -1 smallapple1 StarchExchange80caloriesFruit - 1/2grapefruit,largeVegetable- 1/2 ccookedbroccoliProtein - 3slicesturkeybaconVegetable1/2 c cookedgreen beansStarch1/3 ccookedpastaFat - 3 Tsour cream,reduced fator light

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starch - 1 slice whole-wheat or rye bread
  2. Starch - 1/2 c cooked oatmeal
  3. 1 Free Exchange 20 or less calories
  4. Starch - 1/2 c cooked peas
  5. Fat 1 T margarine, lower-fat spread
  6. Protein - 1 egg
  7. 1 Vegie Exchange 25 calories
  8. 1 Milk Exchange 90 calories
  9. Protein - 1 oz tilapia or salmon
  10. Protein 1/4 c shredded cheese, reduced fat
  11. 1 Protein Exchange 55 calories
  12. 1 Fat Exchange 45 calories
  13. Milk - 1 cup milk, fat-free
  14. Fat - 2 T salad dressing, reduced fat
  15. Fat - 6 almonds
  16. 1 Fruit Exchange 60 calories
  17. Fruit - 1 small apple
  18. 1 Starch Exchange 80 calories
  19. Fruit - 1/2 grapefruit, large
  20. Vegetable - 1/2 c cooked broccoli
  21. Protein - 3 slices turkey bacon
  22. Vegetable 1/2 c cooked green beans
  23. Starch 1/3 c cooked pasta
  24. Fat - 3 T sour cream, reduced fat or light