Fruit - 1/2grapefruit,largeProtein - 3slicesturkeybaconFat - 2 Tsaladdressing,reduced fatFat 1 Tmargarine,lower-fatspread1 VegieExchange25calories1 StarchExchange80caloriesStarch -1/2 ccookedpeasVegetable1/2 c cookedgreen beans1 FruitExchange60caloriesFat - 6almonds1 MilkExchange90caloriesFruit -1 smallappleVegetable- 1/2 ccookedbroccoliStarch -1/2 ccookedoatmealStarch - 1slice whole-wheat or ryebreadMilk - 1cup milk,fat-freeFat - 3 Tsour cream,reduced fator light1 FreeExchange20 or lesscalories1 FatExchange45caloriesProtein- 1 eggStarch1/3 ccookedpastaProtein1/4 cshreddedcheese,reduced fatProtein - 1oz tilapiaor salmon1 ProteinExchange55caloriesFruit - 1/2grapefruit,largeProtein - 3slicesturkeybaconFat - 2 Tsaladdressing,reduced fatFat 1 Tmargarine,lower-fatspread1 VegieExchange25calories1 StarchExchange80caloriesStarch -1/2 ccookedpeasVegetable1/2 c cookedgreen beans1 FruitExchange60caloriesFat - 6almonds1 MilkExchange90caloriesFruit -1 smallappleVegetable- 1/2 ccookedbroccoliStarch -1/2 ccookedoatmealStarch - 1slice whole-wheat or ryebreadMilk - 1cup milk,fat-freeFat - 3 Tsour cream,reduced fator light1 FreeExchange20 or lesscalories1 FatExchange45caloriesProtein- 1 eggStarch1/3 ccookedpastaProtein1/4 cshreddedcheese,reduced fatProtein - 1oz tilapiaor salmon1 ProteinExchange55calories

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit - 1/2 grapefruit, large
  2. Protein - 3 slices turkey bacon
  3. Fat - 2 T salad dressing, reduced fat
  4. Fat 1 T margarine, lower-fat spread
  5. 1 Vegie Exchange 25 calories
  6. 1 Starch Exchange 80 calories
  7. Starch - 1/2 c cooked peas
  8. Vegetable 1/2 c cooked green beans
  9. 1 Fruit Exchange 60 calories
  10. Fat - 6 almonds
  11. 1 Milk Exchange 90 calories
  12. Fruit - 1 small apple
  13. Vegetable - 1/2 c cooked broccoli
  14. Starch - 1/2 c cooked oatmeal
  15. Starch - 1 slice whole-wheat or rye bread
  16. Milk - 1 cup milk, fat-free
  17. Fat - 3 T sour cream, reduced fat or light
  18. 1 Free Exchange 20 or less calories
  19. 1 Fat Exchange 45 calories
  20. Protein - 1 egg
  21. Starch 1/3 c cooked pasta
  22. Protein 1/4 c shredded cheese, reduced fat
  23. Protein - 1 oz tilapia or salmon
  24. 1 Protein Exchange 55 calories