Fruit - 1/2grapefruit,largeStarch - 1slice whole-wheat or ryebreadFat - 6almonds1 ProteinExchange55caloriesVegetable1/2 c cookedgreen beansStarch -1/2 ccookedoatmealProtein - 1oz tilapiaor salmonFruit -1 smallappleProtein - 3slicesturkeybaconProtein- 1 eggFat - 3 Tsour cream,reduced fator light1 FreeExchange20 or lesscaloriesStarch1/3 ccookedpastaFat - 2 Tsaladdressing,reduced fatMilk - 1cup milk,fat-freeProtein1/4 cshreddedcheese,reduced fat1 FatExchange45calories1 VegieExchange25caloriesStarch -1/2 ccookedpeas1 FruitExchange60calories1 StarchExchange80caloriesVegetable- 1/2 ccookedbroccoliFat 1 Tmargarine,lower-fatspread1 MilkExchange90caloriesFruit - 1/2grapefruit,largeStarch - 1slice whole-wheat or ryebreadFat - 6almonds1 ProteinExchange55caloriesVegetable1/2 c cookedgreen beansStarch -1/2 ccookedoatmealProtein - 1oz tilapiaor salmonFruit -1 smallappleProtein - 3slicesturkeybaconProtein- 1 eggFat - 3 Tsour cream,reduced fator light1 FreeExchange20 or lesscaloriesStarch1/3 ccookedpastaFat - 2 Tsaladdressing,reduced fatMilk - 1cup milk,fat-freeProtein1/4 cshreddedcheese,reduced fat1 FatExchange45calories1 VegieExchange25caloriesStarch -1/2 ccookedpeas1 FruitExchange60calories1 StarchExchange80caloriesVegetable- 1/2 ccookedbroccoliFat 1 Tmargarine,lower-fatspread1 MilkExchange90calories

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit - 1/2 grapefruit, large
  2. Starch - 1 slice whole-wheat or rye bread
  3. Fat - 6 almonds
  4. 1 Protein Exchange 55 calories
  5. Vegetable 1/2 c cooked green beans
  6. Starch - 1/2 c cooked oatmeal
  7. Protein - 1 oz tilapia or salmon
  8. Fruit - 1 small apple
  9. Protein - 3 slices turkey bacon
  10. Protein - 1 egg
  11. Fat - 3 T sour cream, reduced fat or light
  12. 1 Free Exchange 20 or less calories
  13. Starch 1/3 c cooked pasta
  14. Fat - 2 T salad dressing, reduced fat
  15. Milk - 1 cup milk, fat-free
  16. Protein 1/4 c shredded cheese, reduced fat
  17. 1 Fat Exchange 45 calories
  18. 1 Vegie Exchange 25 calories
  19. Starch - 1/2 c cooked peas
  20. 1 Fruit Exchange 60 calories
  21. 1 Starch Exchange 80 calories
  22. Vegetable - 1/2 c cooked broccoli
  23. Fat 1 T margarine, lower-fat spread
  24. 1 Milk Exchange 90 calories