Protein- 1 egg1 VegieExchange25caloriesProtein - 1oz tilapiaor salmon1 StarchExchange80caloriesStarch -1/2 ccookedoatmealVegetable- 1/2 ccookedbroccoli1 MilkExchange90caloriesFat - 3 Tsour cream,reduced fator lightStarch1/3 ccookedpasta1 FruitExchange60caloriesFruit -1 smallappleVegetable1/2 c cookedgreen beansProtein - 3slicesturkeybaconStarch - 1slice whole-wheat or ryebread1 FatExchange45caloriesMilk - 1cup milk,fat-free1 ProteinExchange55caloriesFat - 2 Tsaladdressing,reduced fatFat 1 Tmargarine,lower-fatspreadFruit - 1/2grapefruit,largeStarch -1/2 ccookedpeasProtein1/4 cshreddedcheese,reduced fat1 FreeExchange20 or lesscaloriesFat - 6almondsProtein- 1 egg1 VegieExchange25caloriesProtein - 1oz tilapiaor salmon1 StarchExchange80caloriesStarch -1/2 ccookedoatmealVegetable- 1/2 ccookedbroccoli1 MilkExchange90caloriesFat - 3 Tsour cream,reduced fator lightStarch1/3 ccookedpasta1 FruitExchange60caloriesFruit -1 smallappleVegetable1/2 c cookedgreen beansProtein - 3slicesturkeybaconStarch - 1slice whole-wheat or ryebread1 FatExchange45caloriesMilk - 1cup milk,fat-free1 ProteinExchange55caloriesFat - 2 Tsaladdressing,reduced fatFat 1 Tmargarine,lower-fatspreadFruit - 1/2grapefruit,largeStarch -1/2 ccookedpeasProtein1/4 cshreddedcheese,reduced fat1 FreeExchange20 or lesscaloriesFat - 6almonds

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein - 1 egg
  2. 1 Vegie Exchange 25 calories
  3. Protein - 1 oz tilapia or salmon
  4. 1 Starch Exchange 80 calories
  5. Starch - 1/2 c cooked oatmeal
  6. Vegetable - 1/2 c cooked broccoli
  7. 1 Milk Exchange 90 calories
  8. Fat - 3 T sour cream, reduced fat or light
  9. Starch 1/3 c cooked pasta
  10. 1 Fruit Exchange 60 calories
  11. Fruit - 1 small apple
  12. Vegetable 1/2 c cooked green beans
  13. Protein - 3 slices turkey bacon
  14. Starch - 1 slice whole-wheat or rye bread
  15. 1 Fat Exchange 45 calories
  16. Milk - 1 cup milk, fat-free
  17. 1 Protein Exchange 55 calories
  18. Fat - 2 T salad dressing, reduced fat
  19. Fat 1 T margarine, lower-fat spread
  20. Fruit - 1/2 grapefruit, large
  21. Starch - 1/2 c cooked peas
  22. Protein 1/4 c shredded cheese, reduced fat
  23. 1 Free Exchange 20 or less calories
  24. Fat - 6 almonds