1 MilkExchange90caloriesFat - 6almondsProtein1/4 cshreddedcheese,reduced fatFruit -1 smallappleVegetable1/2 c cookedgreen beans1 FatExchange45caloriesFat - 2 Tsaladdressing,reduced fatStarch1/3 ccookedpasta1 VegieExchange25caloriesProtein - 1oz tilapiaor salmon1 ProteinExchange55caloriesMilk - 1cup milk,fat-free1 FreeExchange20 or lesscaloriesFat - 3 Tsour cream,reduced fator light1 StarchExchange80caloriesProtein - 3slicesturkeybaconVegetable- 1/2 ccookedbroccoliStarch -1/2 ccookedpeasStarch - 1slice whole-wheat or ryebreadStarch -1/2 ccookedoatmealProtein- 1 eggFruit - 1/2grapefruit,largeFat 1 Tmargarine,lower-fatspread1 FruitExchange60calories1 MilkExchange90caloriesFat - 6almondsProtein1/4 cshreddedcheese,reduced fatFruit -1 smallappleVegetable1/2 c cookedgreen beans1 FatExchange45caloriesFat - 2 Tsaladdressing,reduced fatStarch1/3 ccookedpasta1 VegieExchange25caloriesProtein - 1oz tilapiaor salmon1 ProteinExchange55caloriesMilk - 1cup milk,fat-free1 FreeExchange20 or lesscaloriesFat - 3 Tsour cream,reduced fator light1 StarchExchange80caloriesProtein - 3slicesturkeybaconVegetable- 1/2 ccookedbroccoliStarch -1/2 ccookedpeasStarch - 1slice whole-wheat or ryebreadStarch -1/2 ccookedoatmealProtein- 1 eggFruit - 1/2grapefruit,largeFat 1 Tmargarine,lower-fatspread1 FruitExchange60calories

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Milk Exchange 90 calories
  2. Fat - 6 almonds
  3. Protein 1/4 c shredded cheese, reduced fat
  4. Fruit - 1 small apple
  5. Vegetable 1/2 c cooked green beans
  6. 1 Fat Exchange 45 calories
  7. Fat - 2 T salad dressing, reduced fat
  8. Starch 1/3 c cooked pasta
  9. 1 Vegie Exchange 25 calories
  10. Protein - 1 oz tilapia or salmon
  11. 1 Protein Exchange 55 calories
  12. Milk - 1 cup milk, fat-free
  13. 1 Free Exchange 20 or less calories
  14. Fat - 3 T sour cream, reduced fat or light
  15. 1 Starch Exchange 80 calories
  16. Protein - 3 slices turkey bacon
  17. Vegetable - 1/2 c cooked broccoli
  18. Starch - 1/2 c cooked peas
  19. Starch - 1 slice whole-wheat or rye bread
  20. Starch - 1/2 c cooked oatmeal
  21. Protein - 1 egg
  22. Fruit - 1/2 grapefruit, large
  23. Fat 1 T margarine, lower-fat spread
  24. 1 Fruit Exchange 60 calories