Fruit - 1/2 grapefruit, large Protein - 3 slices turkey bacon Fat - 2 T salad dressing, reduced fat Fat 1 T margarine, lower-fat spread 1 Vegie Exchange 25 calories 1 Starch Exchange 80 calories Starch - 1/2 c cooked peas Vegetable 1/2 c cooked green beans 1 Fruit Exchange 60 calories Fat - 6 almonds 1 Milk Exchange 90 calories Fruit - 1 small apple Vegetable - 1/2 c cooked broccoli Starch - 1/2 c cooked oatmeal Starch - 1 slice whole- wheat or rye bread Milk - 1 cup milk, fat-free Fat - 3 T sour cream, reduced fat or light 1 Free Exchange 20 or less calories 1 Fat Exchange 45 calories Protein - 1 egg Starch 1/3 c cooked pasta Protein 1/4 c shredded cheese, reduced fat Protein - 1 oz tilapia or salmon 1 Protein Exchange 55 calories Fruit - 1/2 grapefruit, large Protein - 3 slices turkey bacon Fat - 2 T salad dressing, reduced fat Fat 1 T margarine, lower-fat spread 1 Vegie Exchange 25 calories 1 Starch Exchange 80 calories Starch - 1/2 c cooked peas Vegetable 1/2 c cooked green beans 1 Fruit Exchange 60 calories Fat - 6 almonds 1 Milk Exchange 90 calories Fruit - 1 small apple Vegetable - 1/2 c cooked broccoli Starch - 1/2 c cooked oatmeal Starch - 1 slice whole- wheat or rye bread Milk - 1 cup milk, fat-free Fat - 3 T sour cream, reduced fat or light 1 Free Exchange 20 or less calories 1 Fat Exchange 45 calories Protein - 1 egg Starch 1/3 c cooked pasta Protein 1/4 c shredded cheese, reduced fat Protein - 1 oz tilapia or salmon 1 Protein Exchange 55 calories
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Fruit - 1/2 grapefruit, large
Protein - 3 slices turkey bacon
Fat - 2 T salad dressing, reduced fat
Fat 1 T margarine, lower-fat spread
1 Vegie Exchange 25 calories
1 Starch Exchange 80 calories
Starch - 1/2 c cooked peas
Vegetable
1/2 c cooked green beans
1 Fruit Exchange 60 calories
Fat - 6 almonds
1 Milk Exchange 90 calories
Fruit - 1 small apple
Vegetable - 1/2 c cooked broccoli
Starch - 1/2 c cooked oatmeal
Starch - 1 slice whole-wheat or rye bread
Milk - 1 cup milk, fat-free
Fat - 3 T sour cream, reduced fat or light
1 Free Exchange 20 or less calories
1 Fat Exchange 45 calories
Protein - 1 egg
Starch
1/3 c cooked pasta
Protein
1/4 c shredded cheese, reduced fat
Protein - 1 oz tilapia or salmon
1 Protein Exchange 55 calories