Vegetable1/2 c cookedgreen beansFat - 3 Tsour cream,reduced fator lightProtein1/4 cshreddedcheese,reduced fatProtein - 1oz tilapiaor salmonFat 1 Tmargarine,lower-fatspreadVegetable- 1/2 ccookedbroccoliStarch - 1slice whole-wheat or ryebreadFat - 2 Tsaladdressing,reduced fatStarch -1/2 ccookedoatmeal1 VegieExchange25caloriesProtein- 1 egg1 FruitExchange60caloriesProtein - 3slicesturkeybaconMilk - 1cup milk,fat-free1 MilkExchange90calories1 FreeExchange20 or lesscalories1 ProteinExchange55caloriesFruit -1 smallapple1 FatExchange45calories1 StarchExchange80caloriesFruit - 1/2grapefruit,largeStarch1/3 ccookedpastaFat - 6almondsStarch -1/2 ccookedpeasVegetable1/2 c cookedgreen beansFat - 3 Tsour cream,reduced fator lightProtein1/4 cshreddedcheese,reduced fatProtein - 1oz tilapiaor salmonFat 1 Tmargarine,lower-fatspreadVegetable- 1/2 ccookedbroccoliStarch - 1slice whole-wheat or ryebreadFat - 2 Tsaladdressing,reduced fatStarch -1/2 ccookedoatmeal1 VegieExchange25caloriesProtein- 1 egg1 FruitExchange60caloriesProtein - 3slicesturkeybaconMilk - 1cup milk,fat-free1 MilkExchange90calories1 FreeExchange20 or lesscalories1 ProteinExchange55caloriesFruit -1 smallapple1 FatExchange45calories1 StarchExchange80caloriesFruit - 1/2grapefruit,largeStarch1/3 ccookedpastaFat - 6almondsStarch -1/2 ccookedpeas

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vegetable 1/2 c cooked green beans
  2. Fat - 3 T sour cream, reduced fat or light
  3. Protein 1/4 c shredded cheese, reduced fat
  4. Protein - 1 oz tilapia or salmon
  5. Fat 1 T margarine, lower-fat spread
  6. Vegetable - 1/2 c cooked broccoli
  7. Starch - 1 slice whole-wheat or rye bread
  8. Fat - 2 T salad dressing, reduced fat
  9. Starch - 1/2 c cooked oatmeal
  10. 1 Vegie Exchange 25 calories
  11. Protein - 1 egg
  12. 1 Fruit Exchange 60 calories
  13. Protein - 3 slices turkey bacon
  14. Milk - 1 cup milk, fat-free
  15. 1 Milk Exchange 90 calories
  16. 1 Free Exchange 20 or less calories
  17. 1 Protein Exchange 55 calories
  18. Fruit - 1 small apple
  19. 1 Fat Exchange 45 calories
  20. 1 Starch Exchange 80 calories
  21. Fruit - 1/2 grapefruit, large
  22. Starch 1/3 c cooked pasta
  23. Fat - 6 almonds
  24. Starch - 1/2 c cooked peas