Starch - 1slice whole-wheat or ryebread1 FreeExchange20 or lesscaloriesFruit - 1/2grapefruit,largeFat - 6almondsStarch -1/2 ccookedpeasFruit -1 smallapple1 VegieExchange25caloriesMilk - 1cup milk,fat-free1 ProteinExchange55caloriesProtein1/4 cshreddedcheese,reduced fat1 StarchExchange80caloriesVegetable- 1/2 ccookedbroccoli1 MilkExchange90calories1 FatExchange45calories1 FruitExchange60caloriesStarch1/3 ccookedpastaProtein - 1oz tilapiaor salmonFat - 2 Tsaladdressing,reduced fatStarch -1/2 ccookedoatmealProtein- 1 eggFat - 3 Tsour cream,reduced fator lightVegetable1/2 c cookedgreen beansFat 1 Tmargarine,lower-fatspreadProtein - 3slicesturkeybaconStarch - 1slice whole-wheat or ryebread1 FreeExchange20 or lesscaloriesFruit - 1/2grapefruit,largeFat - 6almondsStarch -1/2 ccookedpeasFruit -1 smallapple1 VegieExchange25caloriesMilk - 1cup milk,fat-free1 ProteinExchange55caloriesProtein1/4 cshreddedcheese,reduced fat1 StarchExchange80caloriesVegetable- 1/2 ccookedbroccoli1 MilkExchange90calories1 FatExchange45calories1 FruitExchange60caloriesStarch1/3 ccookedpastaProtein - 1oz tilapiaor salmonFat - 2 Tsaladdressing,reduced fatStarch -1/2 ccookedoatmealProtein- 1 eggFat - 3 Tsour cream,reduced fator lightVegetable1/2 c cookedgreen beansFat 1 Tmargarine,lower-fatspreadProtein - 3slicesturkeybacon

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starch - 1 slice whole-wheat or rye bread
  2. 1 Free Exchange 20 or less calories
  3. Fruit - 1/2 grapefruit, large
  4. Fat - 6 almonds
  5. Starch - 1/2 c cooked peas
  6. Fruit - 1 small apple
  7. 1 Vegie Exchange 25 calories
  8. Milk - 1 cup milk, fat-free
  9. 1 Protein Exchange 55 calories
  10. Protein 1/4 c shredded cheese, reduced fat
  11. 1 Starch Exchange 80 calories
  12. Vegetable - 1/2 c cooked broccoli
  13. 1 Milk Exchange 90 calories
  14. 1 Fat Exchange 45 calories
  15. 1 Fruit Exchange 60 calories
  16. Starch 1/3 c cooked pasta
  17. Protein - 1 oz tilapia or salmon
  18. Fat - 2 T salad dressing, reduced fat
  19. Starch - 1/2 c cooked oatmeal
  20. Protein - 1 egg
  21. Fat - 3 T sour cream, reduced fat or light
  22. Vegetable 1/2 c cooked green beans
  23. Fat 1 T margarine, lower-fat spread
  24. Protein - 3 slices turkey bacon