Protein - 1oz tilapiaor salmonVegetable1/2 c cookedgreen beansProtein1/4 cshreddedcheese,reduced fatFat - 2 Tsaladdressing,reduced fatFat - 3 Tsour cream,reduced fator lightFruit - 1/2grapefruit,largeProtein- 1 eggStarch - 1slice whole-wheat or ryebread1 FreeExchange20 or lesscaloriesFat 1 Tmargarine,lower-fatspreadStarch -1/2 ccookedoatmealVegetable- 1/2 ccookedbroccoli1 MilkExchange90caloriesStarch1/3 ccookedpasta1 StarchExchange80calories1 ProteinExchange55caloriesProtein - 3slicesturkeybacon1 VegieExchange25caloriesFat - 6almondsMilk - 1cup milk,fat-free1 FatExchange45caloriesStarch -1/2 ccookedpeas1 FruitExchange60caloriesFruit -1 smallappleProtein - 1oz tilapiaor salmonVegetable1/2 c cookedgreen beansProtein1/4 cshreddedcheese,reduced fatFat - 2 Tsaladdressing,reduced fatFat - 3 Tsour cream,reduced fator lightFruit - 1/2grapefruit,largeProtein- 1 eggStarch - 1slice whole-wheat or ryebread1 FreeExchange20 or lesscaloriesFat 1 Tmargarine,lower-fatspreadStarch -1/2 ccookedoatmealVegetable- 1/2 ccookedbroccoli1 MilkExchange90caloriesStarch1/3 ccookedpasta1 StarchExchange80calories1 ProteinExchange55caloriesProtein - 3slicesturkeybacon1 VegieExchange25caloriesFat - 6almondsMilk - 1cup milk,fat-free1 FatExchange45caloriesStarch -1/2 ccookedpeas1 FruitExchange60caloriesFruit -1 smallapple

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Protein - 1 oz tilapia or salmon
  2. Vegetable 1/2 c cooked green beans
  3. Protein 1/4 c shredded cheese, reduced fat
  4. Fat - 2 T salad dressing, reduced fat
  5. Fat - 3 T sour cream, reduced fat or light
  6. Fruit - 1/2 grapefruit, large
  7. Protein - 1 egg
  8. Starch - 1 slice whole-wheat or rye bread
  9. 1 Free Exchange 20 or less calories
  10. Fat 1 T margarine, lower-fat spread
  11. Starch - 1/2 c cooked oatmeal
  12. Vegetable - 1/2 c cooked broccoli
  13. 1 Milk Exchange 90 calories
  14. Starch 1/3 c cooked pasta
  15. 1 Starch Exchange 80 calories
  16. 1 Protein Exchange 55 calories
  17. Protein - 3 slices turkey bacon
  18. 1 Vegie Exchange 25 calories
  19. Fat - 6 almonds
  20. Milk - 1 cup milk, fat-free
  21. 1 Fat Exchange 45 calories
  22. Starch - 1/2 c cooked peas
  23. 1 Fruit Exchange 60 calories
  24. Fruit - 1 small apple