Protein1/4 cshreddedcheese,reduced fatFruit -1 smallappleFat - 2 Tsaladdressing,reduced fatProtein - 1oz tilapiaor salmonVegetable- 1/2 ccookedbroccoliStarch -1/2 ccookedpeasFruit - 1/2grapefruit,largeFat - 6almonds1 StarchExchange80caloriesStarch - 1slice whole-wheat or ryebread1 VegieExchange25calories1 ProteinExchange55calories1 MilkExchange90caloriesStarch1/3 ccookedpasta1 FreeExchange20 or lesscaloriesFat - 3 Tsour cream,reduced fator lightProtein- 1 egg1 FruitExchange60caloriesVegetable1/2 c cookedgreen beansStarch -1/2 ccookedoatmeal1 FatExchange45caloriesMilk - 1cup milk,fat-freeFat 1 Tmargarine,lower-fatspreadProtein - 3slicesturkeybaconProtein1/4 cshreddedcheese,reduced fatFruit -1 smallappleFat - 2 Tsaladdressing,reduced fatProtein - 1oz tilapiaor salmonVegetable- 1/2 ccookedbroccoliStarch -1/2 ccookedpeasFruit - 1/2grapefruit,largeFat - 6almonds1 StarchExchange80caloriesStarch - 1slice whole-wheat or ryebread1 VegieExchange25calories1 ProteinExchange55calories1 MilkExchange90caloriesStarch1/3 ccookedpasta1 FreeExchange20 or lesscaloriesFat - 3 Tsour cream,reduced fator lightProtein- 1 egg1 FruitExchange60caloriesVegetable1/2 c cookedgreen beansStarch -1/2 ccookedoatmeal1 FatExchange45caloriesMilk - 1cup milk,fat-freeFat 1 Tmargarine,lower-fatspreadProtein - 3slicesturkeybacon

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein 1/4 c shredded cheese, reduced fat
  2. Fruit - 1 small apple
  3. Fat - 2 T salad dressing, reduced fat
  4. Protein - 1 oz tilapia or salmon
  5. Vegetable - 1/2 c cooked broccoli
  6. Starch - 1/2 c cooked peas
  7. Fruit - 1/2 grapefruit, large
  8. Fat - 6 almonds
  9. 1 Starch Exchange 80 calories
  10. Starch - 1 slice whole-wheat or rye bread
  11. 1 Vegie Exchange 25 calories
  12. 1 Protein Exchange 55 calories
  13. 1 Milk Exchange 90 calories
  14. Starch 1/3 c cooked pasta
  15. 1 Free Exchange 20 or less calories
  16. Fat - 3 T sour cream, reduced fat or light
  17. Protein - 1 egg
  18. 1 Fruit Exchange 60 calories
  19. Vegetable 1/2 c cooked green beans
  20. Starch - 1/2 c cooked oatmeal
  21. 1 Fat Exchange 45 calories
  22. Milk - 1 cup milk, fat-free
  23. Fat 1 T margarine, lower-fat spread
  24. Protein - 3 slices turkey bacon