Starch - 1 slice whole- wheat or rye bread 1 Free Exchange 20 or less calories Fruit - 1/2 grapefruit, large Fat - 6 almonds Starch - 1/2 c cooked peas Fruit - 1 small apple 1 Vegie Exchange 25 calories Milk - 1 cup milk, fat-free 1 Protein Exchange 55 calories Protein 1/4 c shredded cheese, reduced fat 1 Starch Exchange 80 calories Vegetable - 1/2 c cooked broccoli 1 Milk Exchange 90 calories 1 Fat Exchange 45 calories 1 Fruit Exchange 60 calories Starch 1/3 c cooked pasta Protein - 1 oz tilapia or salmon Fat - 2 T salad dressing, reduced fat Starch - 1/2 c cooked oatmeal Protein - 1 egg Fat - 3 T sour cream, reduced fat or light Vegetable 1/2 c cooked green beans Fat 1 T margarine, lower-fat spread Protein - 3 slices turkey bacon Starch - 1 slice whole- wheat or rye bread 1 Free Exchange 20 or less calories Fruit - 1/2 grapefruit, large Fat - 6 almonds Starch - 1/2 c cooked peas Fruit - 1 small apple 1 Vegie Exchange 25 calories Milk - 1 cup milk, fat-free 1 Protein Exchange 55 calories Protein 1/4 c shredded cheese, reduced fat 1 Starch Exchange 80 calories Vegetable - 1/2 c cooked broccoli 1 Milk Exchange 90 calories 1 Fat Exchange 45 calories 1 Fruit Exchange 60 calories Starch 1/3 c cooked pasta Protein - 1 oz tilapia or salmon Fat - 2 T salad dressing, reduced fat Starch - 1/2 c cooked oatmeal Protein - 1 egg Fat - 3 T sour cream, reduced fat or light Vegetable 1/2 c cooked green beans Fat 1 T margarine, lower-fat spread Protein - 3 slices turkey bacon
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Starch - 1 slice whole-wheat or rye bread
1 Free Exchange 20 or less calories
Fruit - 1/2 grapefruit, large
Fat - 6 almonds
Starch - 1/2 c cooked peas
Fruit - 1 small apple
1 Vegie Exchange 25 calories
Milk - 1 cup milk, fat-free
1 Protein Exchange 55 calories
Protein
1/4 c shredded cheese, reduced fat
1 Starch Exchange 80 calories
Vegetable - 1/2 c cooked broccoli
1 Milk Exchange 90 calories
1 Fat Exchange 45 calories
1 Fruit Exchange 60 calories
Starch
1/3 c cooked pasta
Protein - 1 oz tilapia or salmon
Fat - 2 T salad dressing, reduced fat
Starch - 1/2 c cooked oatmeal
Protein - 1 egg
Fat - 3 T sour cream, reduced fat or light
Vegetable
1/2 c cooked green beans
Fat 1 T margarine, lower-fat spread
Protein - 3 slices turkey bacon