Starch1/3 ccookedpastaProtein - 3slicesturkeybaconStarch - 1slice whole-wheat or ryebreadStarch -1/2 ccookedoatmealVegetable1/2 c cookedgreen beansVegetable- 1/2 ccookedbroccoliStarch -1/2 ccookedpeasProtein - 1oz tilapiaor salmon1 StarchExchange80caloriesFat - 3 Tsour cream,reduced fator light1 VegieExchange25calories1 FruitExchange60caloriesFat - 6almondsFat 1 Tmargarine,lower-fatspreadProtein- 1 egg1 FreeExchange20 or lesscaloriesMilk - 1cup milk,fat-freeFruit -1 smallapple1 FatExchange45calories1 MilkExchange90caloriesFruit - 1/2grapefruit,large1 ProteinExchange55caloriesFat - 2 Tsaladdressing,reduced fatProtein1/4 cshreddedcheese,reduced fatStarch1/3 ccookedpastaProtein - 3slicesturkeybaconStarch - 1slice whole-wheat or ryebreadStarch -1/2 ccookedoatmealVegetable1/2 c cookedgreen beansVegetable- 1/2 ccookedbroccoliStarch -1/2 ccookedpeasProtein - 1oz tilapiaor salmon1 StarchExchange80caloriesFat - 3 Tsour cream,reduced fator light1 VegieExchange25calories1 FruitExchange60caloriesFat - 6almondsFat 1 Tmargarine,lower-fatspreadProtein- 1 egg1 FreeExchange20 or lesscaloriesMilk - 1cup milk,fat-freeFruit -1 smallapple1 FatExchange45calories1 MilkExchange90caloriesFruit - 1/2grapefruit,large1 ProteinExchange55caloriesFat - 2 Tsaladdressing,reduced fatProtein1/4 cshreddedcheese,reduced fat

Food Exchanges Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starch 1/3 c cooked pasta
  2. Protein - 3 slices turkey bacon
  3. Starch - 1 slice whole-wheat or rye bread
  4. Starch - 1/2 c cooked oatmeal
  5. Vegetable 1/2 c cooked green beans
  6. Vegetable - 1/2 c cooked broccoli
  7. Starch - 1/2 c cooked peas
  8. Protein - 1 oz tilapia or salmon
  9. 1 Starch Exchange 80 calories
  10. Fat - 3 T sour cream, reduced fat or light
  11. 1 Vegie Exchange 25 calories
  12. 1 Fruit Exchange 60 calories
  13. Fat - 6 almonds
  14. Fat 1 T margarine, lower-fat spread
  15. Protein - 1 egg
  16. 1 Free Exchange 20 or less calories
  17. Milk - 1 cup milk, fat-free
  18. Fruit - 1 small apple
  19. 1 Fat Exchange 45 calories
  20. 1 Milk Exchange 90 calories
  21. Fruit - 1/2 grapefruit, large
  22. 1 Protein Exchange 55 calories
  23. Fat - 2 T salad dressing, reduced fat
  24. Protein 1/4 c shredded cheese, reduced fat