This bingo card has a free space and 24 words: 1 Protein Exchange 55 calories, 1 Fat Exchange 45 calories, Protein - 1 egg, Protein - 3 slices turkey bacon, Fat - 3 T sour cream, reduced fat or light, 1 Starch Exchange 80 calories, 1 Free Exchange 20 or less calories, Fat - 2 T salad dressing, reduced fat, Fat - 6 almonds, Starch 1/3 c cooked pasta, 1 Vegie Exchange 25 calories, Starch - 1 slice whole-wheat or rye bread, Starch - 1/2 c cooked peas, Vegetable 1/2 c cooked green beans, 1 Fruit Exchange 60 calories, Fruit - 1 small apple, Starch - 1/2 c cooked oatmeal, Vegetable - 1/2 c cooked broccoli, Protein 1/4 c shredded cheese, reduced fat, 1 Milk Exchange 90 calories, Milk - 1 cup milk, fat-free, Fruit - 1/2 grapefruit, large, Protein - 1 oz tilapia or salmon and Fat 1 T margarine, lower-fat spread.
Identifying One Food Exchange | Serving Sizes and Portion Control | Nutrition Facts | Nutrition Bingo | Nutrition
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