eatmorefishdecreaserisk fortype 2diabetesdecreasehigh bloodpressure6 ozdailyprotein,zinc,iron1/4 cupcookeddry beanswaterinsteadof syrup1 cupyogurtadd lowfat milkinstead ofwater100%fruitjuice3 cupsdaily2 cupsdaily1/2 cupcookedricecalcium,vitaminD1banana2 1/2cupsdaily1eggdecreaserisk forstroke1mediumpotatodecreaseheartdiseasehave abowl ofveggiesfor snackfiberVitaminB5 1/5ozimprovebone massand bloodpressureeatmorefishdecreaserisk fortype 2diabetesdecreasehigh bloodpressure6 ozdailyprotein,zinc,iron1/4 cupcookeddry beanswaterinsteadof syrup1 cupyogurtadd lowfat milkinstead ofwater100%fruitjuice3 cupsdaily2 cupsdaily1/2 cupcookedricecalcium,vitaminD1banana2 1/2cupsdaily1eggdecreaserisk forstroke1mediumpotatodecreaseheartdiseasehave abowl ofveggiesfor snackfiberVitaminB5 1/5ozimprovebone massand bloodpressure

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat more fish
  2. decrease risk for type 2 diabetes
  3. decrease high blood pressure
  4. 6 oz daily
  5. protein, zinc, iron
  6. 1/4 cup cooked dry beans
  7. water instead of syrup
  8. 1 cup yogurt
  9. add low fat milk instead of water
  10. 100% fruit juice
  11. 3 cups daily
  12. 2 cups daily
  13. 1/2 cup cooked rice
  14. calcium, vitamin D
  15. 1 banana
  16. 2 1/2 cups daily
  17. 1 egg
  18. decrease risk for stroke
  19. 1 medium potato
  20. decrease heart disease
  21. have a bowl of veggies for snack
  22. fiber Vitamin B
  23. 5 1/5 oz
  24. improve bone mass and blood pressure