improvebone massand bloodpressure100%fruitjuice1/4 cupcookeddry beans2 1/2cupsdailydecreaserisk forstrokeadd lowfat milkinstead ofwaterdecreaserisk fortype 2diabetes1mediumpotato2 cupsdailyfiberVitaminB3 cupsdailycalcium,vitaminD5 1/5oz1banana1 cupyogurtdecreaseheartdiseaseeatmorefishprotein,zinc,ironhave abowl ofveggiesfor snackdecreasehigh bloodpressure6 ozdailywaterinsteadof syrup1egg1/2 cupcookedriceimprovebone massand bloodpressure100%fruitjuice1/4 cupcookeddry beans2 1/2cupsdailydecreaserisk forstrokeadd lowfat milkinstead ofwaterdecreaserisk fortype 2diabetes1mediumpotato2 cupsdailyfiberVitaminB3 cupsdailycalcium,vitaminD5 1/5oz1banana1 cupyogurtdecreaseheartdiseaseeatmorefishprotein,zinc,ironhave abowl ofveggiesfor snackdecreasehigh bloodpressure6 ozdailywaterinsteadof syrup1egg1/2 cupcookedrice

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. improve bone mass and blood pressure
  2. 100% fruit juice
  3. 1/4 cup cooked dry beans
  4. 2 1/2 cups daily
  5. decrease risk for stroke
  6. add low fat milk instead of water
  7. decrease risk for type 2 diabetes
  8. 1 medium potato
  9. 2 cups daily
  10. fiber Vitamin B
  11. 3 cups daily
  12. calcium, vitamin D
  13. 5 1/5 oz
  14. 1 banana
  15. 1 cup yogurt
  16. decrease heart disease
  17. eat more fish
  18. protein, zinc, iron
  19. have a bowl of veggies for snack
  20. decrease high blood pressure
  21. 6 oz daily
  22. water instead of syrup
  23. 1 egg
  24. 1/2 cup cooked rice