waterinsteadof syrupprotein,zinc,ironadd lowfat milkinstead ofwaterfiberVitaminBdecreaserisk forstroke2 cupsdaily1 cupyogurteatmorefish1/2 cupcookedrice1eggdecreasehigh bloodpressure3 cupsdaily6 ozdailyhave abowl ofveggiesfor snackimprovebone massand bloodpressure2 1/2cupsdailycalcium,vitaminDdecreaserisk fortype 2diabetes1mediumpotatodecreaseheartdisease1banana1/4 cupcookeddry beans5 1/5oz100%fruitjuicewaterinsteadof syrupprotein,zinc,ironadd lowfat milkinstead ofwaterfiberVitaminBdecreaserisk forstroke2 cupsdaily1 cupyogurteatmorefish1/2 cupcookedrice1eggdecreasehigh bloodpressure3 cupsdaily6 ozdailyhave abowl ofveggiesfor snackimprovebone massand bloodpressure2 1/2cupsdailycalcium,vitaminDdecreaserisk fortype 2diabetes1mediumpotatodecreaseheartdisease1banana1/4 cupcookeddry beans5 1/5oz100%fruitjuice

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. water instead of syrup
  2. protein, zinc, iron
  3. add low fat milk instead of water
  4. fiber Vitamin B
  5. decrease risk for stroke
  6. 2 cups daily
  7. 1 cup yogurt
  8. eat more fish
  9. 1/2 cup cooked rice
  10. 1 egg
  11. decrease high blood pressure
  12. 3 cups daily
  13. 6 oz daily
  14. have a bowl of veggies for snack
  15. improve bone mass and blood pressure
  16. 2 1/2 cups daily
  17. calcium, vitamin D
  18. decrease risk for type 2 diabetes
  19. 1 medium potato
  20. decrease heart disease
  21. 1 banana
  22. 1/4 cup cooked dry beans
  23. 5 1/5 oz
  24. 100% fruit juice