decreaserisk forstrokedecreaseheartdiseasedecreaserisk fortype 2diabetes5 1/5oz2 cupsdaily6 ozdaily2 1/2cupsdaily1banana1eggcalcium,vitaminD1/4 cupcookeddry beanswaterinsteadof syrupeatmorefishhave abowl ofveggiesfor snack1/2 cupcookedricefiberVitaminB3 cupsdaily100%fruitjuiceadd lowfat milkinstead ofwaterimprovebone massand bloodpressuredecreasehigh bloodpressureprotein,zinc,iron1 cupyogurt1mediumpotatodecreaserisk forstrokedecreaseheartdiseasedecreaserisk fortype 2diabetes5 1/5oz2 cupsdaily6 ozdaily2 1/2cupsdaily1banana1eggcalcium,vitaminD1/4 cupcookeddry beanswaterinsteadof syrupeatmorefishhave abowl ofveggiesfor snack1/2 cupcookedricefiberVitaminB3 cupsdaily100%fruitjuiceadd lowfat milkinstead ofwaterimprovebone massand bloodpressuredecreasehigh bloodpressureprotein,zinc,iron1 cupyogurt1mediumpotato

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decrease risk for stroke
  2. decrease heart disease
  3. decrease risk for type 2 diabetes
  4. 5 1/5 oz
  5. 2 cups daily
  6. 6 oz daily
  7. 2 1/2 cups daily
  8. 1 banana
  9. 1 egg
  10. calcium, vitamin D
  11. 1/4 cup cooked dry beans
  12. water instead of syrup
  13. eat more fish
  14. have a bowl of veggies for snack
  15. 1/2 cup cooked rice
  16. fiber Vitamin B
  17. 3 cups daily
  18. 100% fruit juice
  19. add low fat milk instead of water
  20. improve bone mass and blood pressure
  21. decrease high blood pressure
  22. protein, zinc, iron
  23. 1 cup yogurt
  24. 1 medium potato