add lowfat milkinstead ofwatercalcium,vitaminDimprovebone massand bloodpressuredecreaserisk forstrokeeatmorefishhave abowl ofveggiesfor snack1 cupyogurt2 1/2cupsdailyfiberVitaminB1mediumpotato1/4 cupcookeddry beans2 cupsdaily5 1/5ozdecreaserisk fortype 2diabetes3 cupsdailydecreaseheartdiseasedecreasehigh bloodpressure100%fruitjuice1bananawaterinsteadof syrup1egg6 ozdailyprotein,zinc,iron1/2 cupcookedriceadd lowfat milkinstead ofwatercalcium,vitaminDimprovebone massand bloodpressuredecreaserisk forstrokeeatmorefishhave abowl ofveggiesfor snack1 cupyogurt2 1/2cupsdailyfiberVitaminB1mediumpotato1/4 cupcookeddry beans2 cupsdaily5 1/5ozdecreaserisk fortype 2diabetes3 cupsdailydecreaseheartdiseasedecreasehigh bloodpressure100%fruitjuice1bananawaterinsteadof syrup1egg6 ozdailyprotein,zinc,iron1/2 cupcookedrice

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. add low fat milk instead of water
  2. calcium, vitamin D
  3. improve bone mass and blood pressure
  4. decrease risk for stroke
  5. eat more fish
  6. have a bowl of veggies for snack
  7. 1 cup yogurt
  8. 2 1/2 cups daily
  9. fiber Vitamin B
  10. 1 medium potato
  11. 1/4 cup cooked dry beans
  12. 2 cups daily
  13. 5 1/5 oz
  14. decrease risk for type 2 diabetes
  15. 3 cups daily
  16. decrease heart disease
  17. decrease high blood pressure
  18. 100% fruit juice
  19. 1 banana
  20. water instead of syrup
  21. 1 egg
  22. 6 oz daily
  23. protein, zinc, iron
  24. 1/2 cup cooked rice