This bingo card has a free space and 24 words: 6 oz daily, 2 1/2 cups daily, 2 cups daily, 3 cups daily, 5 1/5 oz, 1/2 cup cooked rice, 1 medium potato, 1 banana, 1 cup yogurt, 1 egg, fiber Vitamin B, decrease risk for stroke, calcium, vitamin D, 1/4 cup cooked dry beans, decrease heart disease, have a bowl of veggies for snack, 100% fruit juice, add low fat milk instead of water, protein, zinc, iron, decrease high blood pressure, decrease risk for type 2 diabetes, water instead of syrup, improve bone mass and blood pressure and eat more fish.
Lacto-ovo Vegetarian | Lacto-ovo Vegetarian | Lacto-ovo Vegetarian | Lacto-ovo Vegetarian | Lacto-ovo Vegetarian
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