MassageHelpsomeoneMeditationLaughOutLoudStand atyour deskfor 30minutesDo aCraftSpendtime w/friendsEat lunchaway fromdeskReada bookDrinkwaterall dayPracticework/lifebalanceGardenBringhealthysnack toworkTry newhealthyrecipeBe ActiveduringLunchHourTaketheStairsSlowdown andrelaxInvitecolleaguefor coffeeCookusingwholefoodsStretchat yourdeskEat fullbreakfastTake awalkBreathe30minutes ofphysicalactivityMassageHelpsomeoneMeditationLaughOutLoudStand atyour deskfor 30minutesDo aCraftSpendtime w/friendsEat lunchaway fromdeskReada bookDrinkwaterall dayPracticework/lifebalanceGardenBringhealthysnack toworkTry newhealthyrecipeBe ActiveduringLunchHourTaketheStairsSlowdown andrelaxInvitecolleaguefor coffeeCookusingwholefoodsStretchat yourdeskEat fullbreakfastTake awalkBreathe30minutes ofphysicalactivity

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
B
6
N
7
B
8
O
9
B
10
G
11
I
12
B
13
N
14
I
15
G
16
G
17
I
18
G
19
O
20
G
21
I
22
I
23
O
24
O
  1. N-Massage
  2. N-Help someone
  3. B-Meditation
  4. O-Laugh Out Loud
  5. B-Stand at your desk for 30 minutes
  6. N-Do a Craft
  7. B-Spend time w/ friends
  8. O-Eat lunch away from desk
  9. B-Read a book
  10. G-Drink water all day
  11. I-Practice work/life balance
  12. B-Garden
  13. N-Bring healthy snack to work
  14. I-Try new healthy recipe
  15. G-Be Active during Lunch Hour
  16. G-Take the Stairs
  17. I-Slow down and relax
  18. G-Invite colleague for coffee
  19. O-Cook using whole foods
  20. G-Stretch at your desk
  21. I-Eat full breakfast
  22. I-Take a walk
  23. O-Breathe
  24. O-30 minutes of physical activity