Reada bookLaughOutLoudSpendtime w/friendsTake awalkEat fullbreakfastBringhealthysnack toworkTaketheStairsPracticework/lifebalanceBe ActiveduringLunchHourStretchat yourdeskMeditationDrinkwaterall dayGardenMassage30minutes ofphysicalactivityBreatheEat lunchaway fromdeskSlowdown andrelaxInvitecolleaguefor coffeeCookusingwholefoodsTry newhealthyrecipeStand atyour deskfor 30minutesHelpsomeoneDo aCraftReada bookLaughOutLoudSpendtime w/friendsTake awalkEat fullbreakfastBringhealthysnack toworkTaketheStairsPracticework/lifebalanceBe ActiveduringLunchHourStretchat yourdeskMeditationDrinkwaterall dayGardenMassage30minutes ofphysicalactivityBreatheEat lunchaway fromdeskSlowdown andrelaxInvitecolleaguefor coffeeCookusingwholefoodsTry newhealthyrecipeStand atyour deskfor 30minutesHelpsomeoneDo aCraft

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
I
6
N
7
G
8
I
9
G
10
G
11
B
12
G
13
B
14
N
15
O
16
O
17
O
18
I
19
G
20
O
21
I
22
B
23
N
24
N
  1. B-Read a book
  2. O-Laugh Out Loud
  3. B-Spend time w/ friends
  4. I-Take a walk
  5. I-Eat full breakfast
  6. N-Bring healthy snack to work
  7. G-Take the Stairs
  8. I-Practice work/life balance
  9. G-Be Active during Lunch Hour
  10. G-Stretch at your desk
  11. B-Meditation
  12. G-Drink water all day
  13. B-Garden
  14. N-Massage
  15. O-30 minutes of physical activity
  16. O-Breathe
  17. O-Eat lunch away from desk
  18. I-Slow down and relax
  19. G-Invite colleague for coffee
  20. O-Cook using whole foods
  21. I-Try new healthy recipe
  22. B-Stand at your desk for 30 minutes
  23. N-Help someone
  24. N-Do a Craft