30minutes ofphysicalactivityBe ActiveduringLunchHourEat lunchaway fromdeskHelpsomeoneBreatheTaketheStairsCookusingwholefoodsGardenDrinkwaterall dayStand atyour deskfor 30minutesDo aCraftStretchat yourdeskReada bookMassageMeditationTake awalkPracticework/lifebalanceInvitecolleaguefor coffeeSlowdown andrelaxTry newhealthyrecipeBringhealthysnack toworkEat fullbreakfastSpendtime w/friendsLaughOutLoud30minutes ofphysicalactivityBe ActiveduringLunchHourEat lunchaway fromdeskHelpsomeoneBreatheTaketheStairsCookusingwholefoodsGardenDrinkwaterall dayStand atyour deskfor 30minutesDo aCraftStretchat yourdeskReada bookMassageMeditationTake awalkPracticework/lifebalanceInvitecolleaguefor coffeeSlowdown andrelaxTry newhealthyrecipeBringhealthysnack toworkEat fullbreakfastSpendtime w/friendsLaughOutLoud

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
O
6
G
7
O
8
B
9
G
10
B
11
N
12
G
13
B
14
N
15
B
16
I
17
I
18
G
19
I
20
I
21
N
22
I
23
B
24
O
  1. O-30 minutes of physical activity
  2. G-Be Active during Lunch Hour
  3. O-Eat lunch away from desk
  4. N-Help someone
  5. O-Breathe
  6. G-Take the Stairs
  7. O-Cook using whole foods
  8. B-Garden
  9. G-Drink water all day
  10. B-Stand at your desk for 30 minutes
  11. N-Do a Craft
  12. G-Stretch at your desk
  13. B-Read a book
  14. N-Massage
  15. B-Meditation
  16. I-Take a walk
  17. I-Practice work/life balance
  18. G-Invite colleague for coffee
  19. I-Slow down and relax
  20. I-Try new healthy recipe
  21. N-Bring healthy snack to work
  22. I-Eat full breakfast
  23. B-Spend time w/ friends
  24. O-Laugh Out Loud