Be ActiveduringLunchHourPracticework/lifebalanceBreatheDrinkwaterall dayHelpsomeoneEat lunchaway fromdeskTaketheStairsStand atyour deskfor 30minutesCookusingwholefoodsStretchat yourdeskReada bookBringhealthysnack toworkEat fullbreakfastDo aCraftTry newhealthyrecipeMassageSpendtime w/friendsGardenTake awalkSlowdown andrelaxMeditation30minutes ofphysicalactivityInvitecolleaguefor coffeeLaughOutLoudBe ActiveduringLunchHourPracticework/lifebalanceBreatheDrinkwaterall dayHelpsomeoneEat lunchaway fromdeskTaketheStairsStand atyour deskfor 30minutesCookusingwholefoodsStretchat yourdeskReada bookBringhealthysnack toworkEat fullbreakfastDo aCraftTry newhealthyrecipeMassageSpendtime w/friendsGardenTake awalkSlowdown andrelaxMeditation30minutes ofphysicalactivityInvitecolleaguefor coffeeLaughOutLoud

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
N
6
O
7
G
8
B
9
O
10
G
11
B
12
N
13
I
14
N
15
I
16
N
17
B
18
B
19
I
20
I
21
B
22
O
23
G
24
O
  1. G-Be Active during Lunch Hour
  2. I-Practice work/life balance
  3. O-Breathe
  4. G-Drink water all day
  5. N-Help someone
  6. O-Eat lunch away from desk
  7. G-Take the Stairs
  8. B-Stand at your desk for 30 minutes
  9. O-Cook using whole foods
  10. G-Stretch at your desk
  11. B-Read a book
  12. N-Bring healthy snack to work
  13. I-Eat full breakfast
  14. N-Do a Craft
  15. I-Try new healthy recipe
  16. N-Massage
  17. B-Spend time w/ friends
  18. B-Garden
  19. I-Take a walk
  20. I-Slow down and relax
  21. B-Meditation
  22. O-30 minutes of physical activity
  23. G-Invite colleague for coffee
  24. O-Laugh Out Loud