BreatheCookusingwholefoods30minutes ofphysicalactivityTaketheStairsEat fullbreakfastSpendtime w/friendsPracticework/lifebalanceLaughOutLoudHelpsomeoneDrinkwaterall dayStand atyour deskfor 30minutesReada bookSlowdown andrelaxBe ActiveduringLunchHourMeditationGardenMassageStretchat yourdeskBringhealthysnack toworkTake awalkDo aCraftEat lunchaway fromdeskTry newhealthyrecipeInvitecolleaguefor coffeeBreatheCookusingwholefoods30minutes ofphysicalactivityTaketheStairsEat fullbreakfastSpendtime w/friendsPracticework/lifebalanceLaughOutLoudHelpsomeoneDrinkwaterall dayStand atyour deskfor 30minutesReada bookSlowdown andrelaxBe ActiveduringLunchHourMeditationGardenMassageStretchat yourdeskBringhealthysnack toworkTake awalkDo aCraftEat lunchaway fromdeskTry newhealthyrecipeInvitecolleaguefor coffee

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
G
5
I
6
B
7
I
8
O
9
N
10
G
11
B
12
B
13
I
14
G
15
B
16
B
17
N
18
G
19
N
20
I
21
N
22
O
23
I
24
G
  1. O-Breathe
  2. O-Cook using whole foods
  3. O-30 minutes of physical activity
  4. G-Take the Stairs
  5. I-Eat full breakfast
  6. B-Spend time w/ friends
  7. I-Practice work/life balance
  8. O-Laugh Out Loud
  9. N-Help someone
  10. G-Drink water all day
  11. B-Stand at your desk for 30 minutes
  12. B-Read a book
  13. I-Slow down and relax
  14. G-Be Active during Lunch Hour
  15. B-Meditation
  16. B-Garden
  17. N-Massage
  18. G-Stretch at your desk
  19. N-Bring healthy snack to work
  20. I-Take a walk
  21. N-Do a Craft
  22. O-Eat lunch away from desk
  23. I-Try new healthy recipe
  24. G-Invite colleague for coffee