Try newhealthyrecipeBringhealthysnack toworkDo aCraftBe ActiveduringLunchHourEat fullbreakfastReada bookSpendtime w/friendsLaughOutLoudEat lunchaway fromdesk30minutes ofphysicalactivityDrinkwaterall dayGardenStretchat yourdeskCookusingwholefoodsPracticework/lifebalanceTaketheStairsTake awalkInvitecolleaguefor coffeeMeditationHelpsomeoneStand atyour deskfor 30minutesMassageSlowdown andrelaxBreatheTry newhealthyrecipeBringhealthysnack toworkDo aCraftBe ActiveduringLunchHourEat fullbreakfastReada bookSpendtime w/friendsLaughOutLoudEat lunchaway fromdesk30minutes ofphysicalactivityDrinkwaterall dayGardenStretchat yourdeskCookusingwholefoodsPracticework/lifebalanceTaketheStairsTake awalkInvitecolleaguefor coffeeMeditationHelpsomeoneStand atyour deskfor 30minutesMassageSlowdown andrelaxBreathe

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
I
6
B
7
B
8
O
9
O
10
O
11
G
12
B
13
G
14
O
15
I
16
G
17
I
18
G
19
B
20
N
21
B
22
N
23
I
24
O
  1. I-Try new healthy recipe
  2. N-Bring healthy snack to work
  3. N-Do a Craft
  4. G-Be Active during Lunch Hour
  5. I-Eat full breakfast
  6. B-Read a book
  7. B-Spend time w/ friends
  8. O-Laugh Out Loud
  9. O-Eat lunch away from desk
  10. O-30 minutes of physical activity
  11. G-Drink water all day
  12. B-Garden
  13. G-Stretch at your desk
  14. O-Cook using whole foods
  15. I-Practice work/life balance
  16. G-Take the Stairs
  17. I-Take a walk
  18. G-Invite colleague for coffee
  19. B-Meditation
  20. N-Help someone
  21. B-Stand at your desk for 30 minutes
  22. N-Massage
  23. I-Slow down and relax
  24. O-Breathe