Try newhealthyrecipeTaketheStairsBreatheTake awalkPracticework/lifebalanceStand atyour deskfor 30minutesCookusingwholefoodsMeditationSpendtime w/friendsSlowdown andrelaxGardenBe ActiveduringLunchHourStretchat yourdeskReada book30minutes ofphysicalactivityLaughOutLoudDrinkwaterall dayEat fullbreakfastEat lunchaway fromdeskDo aCraftInvitecolleaguefor coffeeBringhealthysnack toworkHelpsomeoneMassageTry newhealthyrecipeTaketheStairsBreatheTake awalkPracticework/lifebalanceStand atyour deskfor 30minutesCookusingwholefoodsMeditationSpendtime w/friendsSlowdown andrelaxGardenBe ActiveduringLunchHourStretchat yourdeskReada book30minutes ofphysicalactivityLaughOutLoudDrinkwaterall dayEat fullbreakfastEat lunchaway fromdeskDo aCraftInvitecolleaguefor coffeeBringhealthysnack toworkHelpsomeoneMassage

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
I
6
B
7
O
8
B
9
B
10
I
11
B
12
G
13
G
14
B
15
O
16
O
17
G
18
I
19
O
20
N
21
G
22
N
23
N
24
N
  1. I-Try new healthy recipe
  2. G-Take the Stairs
  3. O-Breathe
  4. I-Take a walk
  5. I-Practice work/life balance
  6. B-Stand at your desk for 30 minutes
  7. O-Cook using whole foods
  8. B-Meditation
  9. B-Spend time w/ friends
  10. I-Slow down and relax
  11. B-Garden
  12. G-Be Active during Lunch Hour
  13. G-Stretch at your desk
  14. B-Read a book
  15. O-30 minutes of physical activity
  16. O-Laugh Out Loud
  17. G-Drink water all day
  18. I-Eat full breakfast
  19. O-Eat lunch away from desk
  20. N-Do a Craft
  21. G-Invite colleague for coffee
  22. N-Bring healthy snack to work
  23. N-Help someone
  24. N-Massage