Do aCraftInvitecolleaguefor coffeeSpendtime w/friendsTaketheStairs30minutes ofphysicalactivityStretchat yourdeskTry newhealthyrecipeEat lunchaway fromdeskGardenBringhealthysnack toworkDrinkwaterall dayPracticework/lifebalanceHelpsomeoneMeditationEat fullbreakfastReada bookLaughOutLoudSlowdown andrelaxMassageStand atyour deskfor 30minutesBe ActiveduringLunchHourBreatheCookusingwholefoodsTake awalkDo aCraftInvitecolleaguefor coffeeSpendtime w/friendsTaketheStairs30minutes ofphysicalactivityStretchat yourdeskTry newhealthyrecipeEat lunchaway fromdeskGardenBringhealthysnack toworkDrinkwaterall dayPracticework/lifebalanceHelpsomeoneMeditationEat fullbreakfastReada bookLaughOutLoudSlowdown andrelaxMassageStand atyour deskfor 30minutesBe ActiveduringLunchHourBreatheCookusingwholefoodsTake awalk

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
O
6
G
7
I
8
O
9
B
10
N
11
G
12
I
13
N
14
B
15
I
16
B
17
O
18
I
19
N
20
B
21
G
22
O
23
O
24
I
  1. N-Do a Craft
  2. G-Invite colleague for coffee
  3. B-Spend time w/ friends
  4. G-Take the Stairs
  5. O-30 minutes of physical activity
  6. G-Stretch at your desk
  7. I-Try new healthy recipe
  8. O-Eat lunch away from desk
  9. B-Garden
  10. N-Bring healthy snack to work
  11. G-Drink water all day
  12. I-Practice work/life balance
  13. N-Help someone
  14. B-Meditation
  15. I-Eat full breakfast
  16. B-Read a book
  17. O-Laugh Out Loud
  18. I-Slow down and relax
  19. N-Massage
  20. B-Stand at your desk for 30 minutes
  21. G-Be Active during Lunch Hour
  22. O-Breathe
  23. O-Cook using whole foods
  24. I-Take a walk