Stretchat yourdeskEat fullbreakfastHelpsomeoneTry newhealthyrecipeEat lunchaway fromdeskBe ActiveduringLunchHourCookusingwholefoodsSlowdown andrelaxReada bookTaketheStairs30minutes ofphysicalactivityStand atyour deskfor 30minutesSpendtime w/friendsMeditationLaughOutLoudBringhealthysnack toworkTake awalkGardenMassageDo aCraftDrinkwaterall dayInvitecolleaguefor coffeeBreathePracticework/lifebalanceStretchat yourdeskEat fullbreakfastHelpsomeoneTry newhealthyrecipeEat lunchaway fromdeskBe ActiveduringLunchHourCookusingwholefoodsSlowdown andrelaxReada bookTaketheStairs30minutes ofphysicalactivityStand atyour deskfor 30minutesSpendtime w/friendsMeditationLaughOutLoudBringhealthysnack toworkTake awalkGardenMassageDo aCraftDrinkwaterall dayInvitecolleaguefor coffeeBreathePracticework/lifebalance

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
O
6
G
7
O
8
I
9
B
10
G
11
O
12
B
13
B
14
B
15
O
16
N
17
I
18
B
19
N
20
N
21
G
22
G
23
O
24
I
  1. G-Stretch at your desk
  2. I-Eat full breakfast
  3. N-Help someone
  4. I-Try new healthy recipe
  5. O-Eat lunch away from desk
  6. G-Be Active during Lunch Hour
  7. O-Cook using whole foods
  8. I-Slow down and relax
  9. B-Read a book
  10. G-Take the Stairs
  11. O-30 minutes of physical activity
  12. B-Stand at your desk for 30 minutes
  13. B-Spend time w/ friends
  14. B-Meditation
  15. O-Laugh Out Loud
  16. N-Bring healthy snack to work
  17. I-Take a walk
  18. B-Garden
  19. N-Massage
  20. N-Do a Craft
  21. G-Drink water all day
  22. G-Invite colleague for coffee
  23. O-Breathe
  24. I-Practice work/life balance