MeditationReada bookSlowdown andrelaxCookusingwholefoodsSpendtime w/friendsLaughOutLoudDrinkwaterall dayBe ActiveduringLunchHourTry newhealthyrecipeEat lunchaway fromdeskGardenStand atyour deskfor 30minutesBreatheTake awalkStretchat yourdeskDo aCraftEat fullbreakfastMassageInvitecolleaguefor coffee30minutes ofphysicalactivityHelpsomeoneTaketheStairsPracticework/lifebalanceBringhealthysnack toworkMeditationReada bookSlowdown andrelaxCookusingwholefoodsSpendtime w/friendsLaughOutLoudDrinkwaterall dayBe ActiveduringLunchHourTry newhealthyrecipeEat lunchaway fromdeskGardenStand atyour deskfor 30minutesBreatheTake awalkStretchat yourdeskDo aCraftEat fullbreakfastMassageInvitecolleaguefor coffee30minutes ofphysicalactivityHelpsomeoneTaketheStairsPracticework/lifebalanceBringhealthysnack towork

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
B
6
O
7
G
8
G
9
I
10
O
11
B
12
B
13
O
14
I
15
G
16
N
17
I
18
N
19
G
20
O
21
N
22
G
23
I
24
N
  1. B-Meditation
  2. B-Read a book
  3. I-Slow down and relax
  4. O-Cook using whole foods
  5. B-Spend time w/ friends
  6. O-Laugh Out Loud
  7. G-Drink water all day
  8. G-Be Active during Lunch Hour
  9. I-Try new healthy recipe
  10. O-Eat lunch away from desk
  11. B-Garden
  12. B-Stand at your desk for 30 minutes
  13. O-Breathe
  14. I-Take a walk
  15. G-Stretch at your desk
  16. N-Do a Craft
  17. I-Eat full breakfast
  18. N-Massage
  19. G-Invite colleague for coffee
  20. O-30 minutes of physical activity
  21. N-Help someone
  22. G-Take the Stairs
  23. I-Practice work/life balance
  24. N-Bring healthy snack to work