LaughOutLoudReada bookDo aCraft30minutes ofphysicalactivityStand atyour deskfor 30minutesGardenTake awalkDrinkwaterall dayPracticework/lifebalanceBe ActiveduringLunchHourEat fullbreakfastBringhealthysnack toworkMeditationSpendtime w/friendsCookusingwholefoodsHelpsomeoneStretchat yourdeskSlowdown andrelaxEat lunchaway fromdeskBreatheTaketheStairsTry newhealthyrecipeMassageInvitecolleaguefor coffeeLaughOutLoudReada bookDo aCraft30minutes ofphysicalactivityStand atyour deskfor 30minutesGardenTake awalkDrinkwaterall dayPracticework/lifebalanceBe ActiveduringLunchHourEat fullbreakfastBringhealthysnack toworkMeditationSpendtime w/friendsCookusingwholefoodsHelpsomeoneStretchat yourdeskSlowdown andrelaxEat lunchaway fromdeskBreatheTaketheStairsTry newhealthyrecipeMassageInvitecolleaguefor coffee

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
B
6
B
7
I
8
G
9
I
10
G
11
I
12
N
13
B
14
B
15
O
16
N
17
G
18
I
19
O
20
O
21
G
22
I
23
N
24
G
  1. O-Laugh Out Loud
  2. B-Read a book
  3. N-Do a Craft
  4. O-30 minutes of physical activity
  5. B-Stand at your desk for 30 minutes
  6. B-Garden
  7. I-Take a walk
  8. G-Drink water all day
  9. I-Practice work/life balance
  10. G-Be Active during Lunch Hour
  11. I-Eat full breakfast
  12. N-Bring healthy snack to work
  13. B-Meditation
  14. B-Spend time w/ friends
  15. O-Cook using whole foods
  16. N-Help someone
  17. G-Stretch at your desk
  18. I-Slow down and relax
  19. O-Eat lunch away from desk
  20. O-Breathe
  21. G-Take the Stairs
  22. I-Try new healthy recipe
  23. N-Massage
  24. G-Invite colleague for coffee