Stretchat yourdesk30minutes ofphysicalactivityBringhealthysnack toworkEat fullbreakfastMeditationDo aCraftReada bookBreatheStand atyour deskfor 30minutesTry newhealthyrecipeHelpsomeoneSpendtime w/friendsMassageBe ActiveduringLunchHourLaughOutLoudEat lunchaway fromdeskGardenSlowdown andrelaxTake awalkInvitecolleaguefor coffeeDrinkwaterall dayPracticework/lifebalanceCookusingwholefoodsTaketheStairsStretchat yourdesk30minutes ofphysicalactivityBringhealthysnack toworkEat fullbreakfastMeditationDo aCraftReada bookBreatheStand atyour deskfor 30minutesTry newhealthyrecipeHelpsomeoneSpendtime w/friendsMassageBe ActiveduringLunchHourLaughOutLoudEat lunchaway fromdeskGardenSlowdown andrelaxTake awalkInvitecolleaguefor coffeeDrinkwaterall dayPracticework/lifebalanceCookusingwholefoodsTaketheStairs

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
B
6
N
7
B
8
O
9
B
10
I
11
N
12
B
13
N
14
G
15
O
16
O
17
B
18
I
19
I
20
G
21
G
22
I
23
O
24
G
  1. G-Stretch at your desk
  2. O-30 minutes of physical activity
  3. N-Bring healthy snack to work
  4. I-Eat full breakfast
  5. B-Meditation
  6. N-Do a Craft
  7. B-Read a book
  8. O-Breathe
  9. B-Stand at your desk for 30 minutes
  10. I-Try new healthy recipe
  11. N-Help someone
  12. B-Spend time w/ friends
  13. N-Massage
  14. G-Be Active during Lunch Hour
  15. O-Laugh Out Loud
  16. O-Eat lunch away from desk
  17. B-Garden
  18. I-Slow down and relax
  19. I-Take a walk
  20. G-Invite colleague for coffee
  21. G-Drink water all day
  22. I-Practice work/life balance
  23. O-Cook using whole foods
  24. G-Take the Stairs