Spendtime w/friendsDrinkwaterall dayTry newhealthyrecipeStretchat yourdeskGardenLaughOutLoudEat lunchaway fromdeskEat fullbreakfastMeditationDo aCraftHelpsomeoneStand atyour deskfor 30minutesCookusingwholefoodsInvitecolleaguefor coffeePracticework/lifebalance30minutes ofphysicalactivityBreatheMassageReada bookTaketheStairsSlowdown andrelaxBe ActiveduringLunchHourTake awalkBringhealthysnack toworkSpendtime w/friendsDrinkwaterall dayTry newhealthyrecipeStretchat yourdeskGardenLaughOutLoudEat lunchaway fromdeskEat fullbreakfastMeditationDo aCraftHelpsomeoneStand atyour deskfor 30minutesCookusingwholefoodsInvitecolleaguefor coffeePracticework/lifebalance30minutes ofphysicalactivityBreatheMassageReada bookTaketheStairsSlowdown andrelaxBe ActiveduringLunchHourTake awalkBringhealthysnack towork

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
B
6
O
7
O
8
I
9
B
10
N
11
N
12
B
13
O
14
G
15
I
16
O
17
O
18
N
19
B
20
G
21
I
22
G
23
I
24
N
  1. B-Spend time w/ friends
  2. G-Drink water all day
  3. I-Try new healthy recipe
  4. G-Stretch at your desk
  5. B-Garden
  6. O-Laugh Out Loud
  7. O-Eat lunch away from desk
  8. I-Eat full breakfast
  9. B-Meditation
  10. N-Do a Craft
  11. N-Help someone
  12. B-Stand at your desk for 30 minutes
  13. O-Cook using whole foods
  14. G-Invite colleague for coffee
  15. I-Practice work/life balance
  16. O-30 minutes of physical activity
  17. O-Breathe
  18. N-Massage
  19. B-Read a book
  20. G-Take the Stairs
  21. I-Slow down and relax
  22. G-Be Active during Lunch Hour
  23. I-Take a walk
  24. N-Bring healthy snack to work