Practicework/lifebalanceSlowdown andrelaxTaketheStairsDrinkwaterall daySpendtime w/friendsEat lunchaway fromdeskBreatheInvitecolleaguefor coffeeStand atyour deskfor 30minutesBringhealthysnack toworkEat fullbreakfastCookusingwholefoodsBe ActiveduringLunchHourStretchat yourdesk30minutes ofphysicalactivityHelpsomeoneTake awalkMassageGardenDo aCraftReada bookLaughOutLoudMeditationTry newhealthyrecipePracticework/lifebalanceSlowdown andrelaxTaketheStairsDrinkwaterall daySpendtime w/friendsEat lunchaway fromdeskBreatheInvitecolleaguefor coffeeStand atyour deskfor 30minutesBringhealthysnack toworkEat fullbreakfastCookusingwholefoodsBe ActiveduringLunchHourStretchat yourdesk30minutes ofphysicalactivityHelpsomeoneTake awalkMassageGardenDo aCraftReada bookLaughOutLoudMeditationTry newhealthyrecipe

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
B
6
O
7
O
8
G
9
B
10
N
11
I
12
O
13
G
14
G
15
O
16
N
17
I
18
N
19
B
20
N
21
B
22
O
23
B
24
I
  1. I-Practice work/life balance
  2. I-Slow down and relax
  3. G-Take the Stairs
  4. G-Drink water all day
  5. B-Spend time w/ friends
  6. O-Eat lunch away from desk
  7. O-Breathe
  8. G-Invite colleague for coffee
  9. B-Stand at your desk for 30 minutes
  10. N-Bring healthy snack to work
  11. I-Eat full breakfast
  12. O-Cook using whole foods
  13. G-Be Active during Lunch Hour
  14. G-Stretch at your desk
  15. O-30 minutes of physical activity
  16. N-Help someone
  17. I-Take a walk
  18. N-Massage
  19. B-Garden
  20. N-Do a Craft
  21. B-Read a book
  22. O-Laugh Out Loud
  23. B-Meditation
  24. I-Try new healthy recipe