MassageBreatheHelpsomeoneEat fullbreakfastLaughOutLoudDrinkwaterall dayGardenCookusingwholefoodsSlowdown andrelaxPracticework/lifebalanceTaketheStairs30minutes ofphysicalactivitySpendtime w/friendsBe ActiveduringLunchHourMeditationReada bookTake awalkDo aCraftInvitecolleaguefor coffeeStretchat yourdeskStand atyour deskfor 30minutesBringhealthysnack toworkTry newhealthyrecipeEat lunchaway fromdeskMassageBreatheHelpsomeoneEat fullbreakfastLaughOutLoudDrinkwaterall dayGardenCookusingwholefoodsSlowdown andrelaxPracticework/lifebalanceTaketheStairs30minutes ofphysicalactivitySpendtime w/friendsBe ActiveduringLunchHourMeditationReada bookTake awalkDo aCraftInvitecolleaguefor coffeeStretchat yourdeskStand atyour deskfor 30minutesBringhealthysnack toworkTry newhealthyrecipeEat lunchaway fromdesk

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
O
6
G
7
B
8
O
9
I
10
I
11
G
12
O
13
B
14
G
15
B
16
B
17
I
18
N
19
G
20
G
21
B
22
N
23
I
24
O
  1. N-Massage
  2. O-Breathe
  3. N-Help someone
  4. I-Eat full breakfast
  5. O-Laugh Out Loud
  6. G-Drink water all day
  7. B-Garden
  8. O-Cook using whole foods
  9. I-Slow down and relax
  10. I-Practice work/life balance
  11. G-Take the Stairs
  12. O-30 minutes of physical activity
  13. B-Spend time w/ friends
  14. G-Be Active during Lunch Hour
  15. B-Meditation
  16. B-Read a book
  17. I-Take a walk
  18. N-Do a Craft
  19. G-Invite colleague for coffee
  20. G-Stretch at your desk
  21. B-Stand at your desk for 30 minutes
  22. N-Bring healthy snack to work
  23. I-Try new healthy recipe
  24. O-Eat lunch away from desk