Be ActiveduringLunchHourHelpsomeoneTake awalkStretchat yourdeskMassageCookusingwholefoodsDrinkwaterall dayReada bookBringhealthysnack toworkLaughOutLoud30minutes ofphysicalactivityMeditationTaketheStairsDo aCraftGardenEat fullbreakfastSpendtime w/friendsTry newhealthyrecipeEat lunchaway fromdeskPracticework/lifebalanceInvitecolleaguefor coffeeBreatheStand atyour deskfor 30minutesSlowdown andrelaxBe ActiveduringLunchHourHelpsomeoneTake awalkStretchat yourdeskMassageCookusingwholefoodsDrinkwaterall dayReada bookBringhealthysnack toworkLaughOutLoud30minutes ofphysicalactivityMeditationTaketheStairsDo aCraftGardenEat fullbreakfastSpendtime w/friendsTry newhealthyrecipeEat lunchaway fromdeskPracticework/lifebalanceInvitecolleaguefor coffeeBreatheStand atyour deskfor 30minutesSlowdown andrelax

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
N
6
O
7
G
8
B
9
N
10
O
11
O
12
B
13
G
14
N
15
B
16
I
17
B
18
I
19
O
20
I
21
G
22
O
23
B
24
I
  1. G-Be Active during Lunch Hour
  2. N-Help someone
  3. I-Take a walk
  4. G-Stretch at your desk
  5. N-Massage
  6. O-Cook using whole foods
  7. G-Drink water all day
  8. B-Read a book
  9. N-Bring healthy snack to work
  10. O-Laugh Out Loud
  11. O-30 minutes of physical activity
  12. B-Meditation
  13. G-Take the Stairs
  14. N-Do a Craft
  15. B-Garden
  16. I-Eat full breakfast
  17. B-Spend time w/ friends
  18. I-Try new healthy recipe
  19. O-Eat lunch away from desk
  20. I-Practice work/life balance
  21. G-Invite colleague for coffee
  22. O-Breathe
  23. B-Stand at your desk for 30 minutes
  24. I-Slow down and relax