Try newhealthyrecipeLaughOutLoudEat fullbreakfastBreatheInvitecolleaguefor coffeeReada bookTaketheStairsSlowdown andrelaxBe ActiveduringLunchHourSpendtime w/friendsStand atyour deskfor 30minutesDo aCraftTake awalkMeditationDrinkwaterall dayEat lunchaway fromdeskGarden30minutes ofphysicalactivityMassageHelpsomeoneBringhealthysnack toworkPracticework/lifebalanceCookusingwholefoodsStretchat yourdeskTry newhealthyrecipeLaughOutLoudEat fullbreakfastBreatheInvitecolleaguefor coffeeReada bookTaketheStairsSlowdown andrelaxBe ActiveduringLunchHourSpendtime w/friendsStand atyour deskfor 30minutesDo aCraftTake awalkMeditationDrinkwaterall dayEat lunchaway fromdeskGarden30minutes ofphysicalactivityMassageHelpsomeoneBringhealthysnack toworkPracticework/lifebalanceCookusingwholefoodsStretchat yourdesk

PNR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
G
6
B
7
G
8
I
9
G
10
B
11
B
12
N
13
I
14
B
15
G
16
O
17
B
18
O
19
N
20
N
21
N
22
I
23
O
24
G
  1. I-Try new healthy recipe
  2. O-Laugh Out Loud
  3. I-Eat full breakfast
  4. O-Breathe
  5. G-Invite colleague for coffee
  6. B-Read a book
  7. G-Take the Stairs
  8. I-Slow down and relax
  9. G-Be Active during Lunch Hour
  10. B-Spend time w/ friends
  11. B-Stand at your desk for 30 minutes
  12. N-Do a Craft
  13. I-Take a walk
  14. B-Meditation
  15. G-Drink water all day
  16. O-Eat lunch away from desk
  17. B-Garden
  18. O-30 minutes of physical activity
  19. N-Massage
  20. N-Help someone
  21. N-Bring healthy snack to work
  22. I-Practice work/life balance
  23. O-Cook using whole foods
  24. G-Stretch at your desk