Weighedin everyweek thismonthLost over1 poundthis weekDid 3 morepushupsthan lastweekHave apositivemantraHeld wallsit through2 sets100g ofprotein 7days in arowIncreasedweights instrengthtraining thisweekOn time forall trainingsessionsthis weekMade theboard thisweek!Heldplankthrough 2setsHad 5 servingsofvegetables/dayOneproteinshake/dayfor a weekLost 1pound thisweekMoved upa milestoneon the bigboardKept 1 to 1ratioProtein tocarbs thisweekSkippedmy FreeMeal thisweek64 ouncesof water 7days in arowHad nomore than2 servingsof fruit/dayTried anewvegetablethis weekPushed100% in alltrainingsessions thisweekOne monthcompletedall TrainingSessionsIncreasedresistanceor speedon cardioLost 1pound thisweekOne weekcompletedall trainingsessionsWeighedin everyweek thismonthLost over1 poundthis weekDid 3 morepushupsthan lastweekHave apositivemantraHeld wallsit through2 sets100g ofprotein 7days in arowIncreasedweights instrengthtraining thisweekOn time forall trainingsessionsthis weekMade theboard thisweek!Heldplankthrough 2setsHad 5 servingsofvegetables/dayOneproteinshake/dayfor a weekLost 1pound thisweekMoved upa milestoneon the bigboardKept 1 to 1ratioProtein tocarbs thisweekSkippedmy FreeMeal thisweek64 ouncesof water 7days in arowHad nomore than2 servingsof fruit/dayTried anewvegetablethis weekPushed100% in alltrainingsessions thisweekOne monthcompletedall TrainingSessionsIncreasedresistanceor speedon cardioLost 1pound thisweekOne weekcompletedall trainingsessions

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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