On time forall trainingsessionsthis weekKept 1 to 1ratioProtein tocarbs thisweekTried anewvegetablethis weekIncreasedweights instrengthtraining thisweekMoved upa milestoneon the bigboardHeld wallsit through2 setsOne weekcompletedall trainingsessionsPushed100% in alltrainingsessions thisweekIncreasedresistanceor speedon cardioLost over1 poundthis weekDid 3 morepushupsthan lastweekHave apositivemantraWeighedin everyweek thismonth100g ofprotein 7days in arowHeldplankthrough 2setsLost 1pound thisweekLost 1pound thisweek64 ouncesof water 7days in arowSkippedmy FreeMeal thisweekMade theboard thisweek!Had 5 servingsofvegetables/dayOneproteinshake/dayfor a weekOne monthcompletedall TrainingSessionsHad nomore than2 servingsof fruit/dayOn time forall trainingsessionsthis weekKept 1 to 1ratioProtein tocarbs thisweekTried anewvegetablethis weekIncreasedweights instrengthtraining thisweekMoved upa milestoneon the bigboardHeld wallsit through2 setsOne weekcompletedall trainingsessionsPushed100% in alltrainingsessions thisweekIncreasedresistanceor speedon cardioLost over1 poundthis weekDid 3 morepushupsthan lastweekHave apositivemantraWeighedin everyweek thismonth100g ofprotein 7days in arowHeldplankthrough 2setsLost 1pound thisweekLost 1pound thisweek64 ouncesof water 7days in arowSkippedmy FreeMeal thisweekMade theboard thisweek!Had 5 servingsofvegetables/dayOneproteinshake/dayfor a weekOne monthcompletedall TrainingSessionsHad nomore than2 servingsof fruit/day

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. On time for all training sessions this week
  2. Kept 1 to 1 ratio Protein to carbs this week
  3. Tried a new vegetable this week
  4. Increased weights in strength training this week
  5. Moved up a milestone on the big board
  6. Held wall sit through 2 sets
  7. One week completed all training sessions
  8. Pushed 100% in all training sessions this week
  9. Increased resistance or speed on cardio
  10. Lost over 1 pound this week
  11. Did 3 more pushups than last week
  12. Have a positive mantra
  13. Weighed in every week this month
  14. 100g of protein 7 days in a row
  15. Held plank through 2 sets
  16. Lost 1 pound this week
  17. Lost 1 pound this week
  18. 64 ounces of water 7 days in a row
  19. Skipped my Free Meal this week
  20. Made the board this week!
  21. Had 5 servings of vegetables/day
  22. One protein shake/day for a week
  23. One month completed all Training Sessions
  24. Had no more than 2 servings of fruit/day