Increasedweights instrengthtraining thisweekWeighedin everyweek thismonthIncreasedresistanceor speedon cardioHad 5 servingsofvegetables/dayOne monthcompletedall TrainingSessionsPushed100% in alltrainingsessions thisweekMade theboard thisweek!Lost over1 poundthis weekOneproteinshake/dayfor a weekHeldplankthrough 2setsOn time forall trainingsessionsthis weekSkippedmy FreeMeal thisweekHave apositivemantraLost 1pound thisweek64 ouncesof water 7days in arowTried anewvegetablethis weekHad nomore than2 servingsof fruit/dayHeld wallsit through2 setsOne weekcompletedall trainingsessions100g ofprotein 7days in arowLost 1pound thisweekDid 3 morepushupsthan lastweekMoved upa milestoneon the bigboardKept 1 to 1ratioProtein tocarbs thisweekIncreasedweights instrengthtraining thisweekWeighedin everyweek thismonthIncreasedresistanceor speedon cardioHad 5 servingsofvegetables/dayOne monthcompletedall TrainingSessionsPushed100% in alltrainingsessions thisweekMade theboard thisweek!Lost over1 poundthis weekOneproteinshake/dayfor a weekHeldplankthrough 2setsOn time forall trainingsessionsthis weekSkippedmy FreeMeal thisweekHave apositivemantraLost 1pound thisweek64 ouncesof water 7days in arowTried anewvegetablethis weekHad nomore than2 servingsof fruit/dayHeld wallsit through2 setsOne weekcompletedall trainingsessions100g ofprotein 7days in arowLost 1pound thisweekDid 3 morepushupsthan lastweekMoved upa milestoneon the bigboardKept 1 to 1ratioProtein tocarbs thisweek

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased weights in strength training this week
  2. Weighed in every week this month
  3. Increased resistance or speed on cardio
  4. Had 5 servings of vegetables/day
  5. One month completed all Training Sessions
  6. Pushed 100% in all training sessions this week
  7. Made the board this week!
  8. Lost over 1 pound this week
  9. One protein shake/day for a week
  10. Held plank through 2 sets
  11. On time for all training sessions this week
  12. Skipped my Free Meal this week
  13. Have a positive mantra
  14. Lost 1 pound this week
  15. 64 ounces of water 7 days in a row
  16. Tried a new vegetable this week
  17. Had no more than 2 servings of fruit/day
  18. Held wall sit through 2 sets
  19. One week completed all training sessions
  20. 100g of protein 7 days in a row
  21. Lost 1 pound this week
  22. Did 3 more pushups than last week
  23. Moved up a milestone on the big board
  24. Kept 1 to 1 ratio Protein to carbs this week