Increasedweights instrengthtraining thisweekLost 1pound thisweekOne weekcompletedall trainingsessionsHave apositivemantraLost over1 poundthis weekHad 5 servingsofvegetables/dayHad nomore than2 servingsof fruit/dayOn time forall trainingsessionsthis weekHeldplankthrough 2setsDid 3 morepushupsthan lastweekMade theboard thisweek!Weighedin everyweek thismonthSkippedmy FreeMeal thisweek64 ouncesof water 7days in arowPushed100% in alltrainingsessions thisweekLost 1pound thisweekHeld wallsit through2 setsKept 1 to 1ratioProtein tocarbs thisweekOneproteinshake/dayfor a week100g ofprotein 7days in arowIncreasedresistanceor speedon cardioOne monthcompletedall TrainingSessionsTried anewvegetablethis weekMoved upa milestoneon the bigboardIncreasedweights instrengthtraining thisweekLost 1pound thisweekOne weekcompletedall trainingsessionsHave apositivemantraLost over1 poundthis weekHad 5 servingsofvegetables/dayHad nomore than2 servingsof fruit/dayOn time forall trainingsessionsthis weekHeldplankthrough 2setsDid 3 morepushupsthan lastweekMade theboard thisweek!Weighedin everyweek thismonthSkippedmy FreeMeal thisweek64 ouncesof water 7days in arowPushed100% in alltrainingsessions thisweekLost 1pound thisweekHeld wallsit through2 setsKept 1 to 1ratioProtein tocarbs thisweekOneproteinshake/dayfor a week100g ofprotein 7days in arowIncreasedresistanceor speedon cardioOne monthcompletedall TrainingSessionsTried anewvegetablethis weekMoved upa milestoneon the bigboard

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased weights in strength training this week
  2. Lost 1 pound this week
  3. One week completed all training sessions
  4. Have a positive mantra
  5. Lost over 1 pound this week
  6. Had 5 servings of vegetables/day
  7. Had no more than 2 servings of fruit/day
  8. On time for all training sessions this week
  9. Held plank through 2 sets
  10. Did 3 more pushups than last week
  11. Made the board this week!
  12. Weighed in every week this month
  13. Skipped my Free Meal this week
  14. 64 ounces of water 7 days in a row
  15. Pushed 100% in all training sessions this week
  16. Lost 1 pound this week
  17. Held wall sit through 2 sets
  18. Kept 1 to 1 ratio Protein to carbs this week
  19. One protein shake/day for a week
  20. 100g of protein 7 days in a row
  21. Increased resistance or speed on cardio
  22. One month completed all Training Sessions
  23. Tried a new vegetable this week
  24. Moved up a milestone on the big board