Had nomore than2 servingsof fruit/dayDid 3 morepushupsthan lastweekOneproteinshake/dayfor a weekHeldplankthrough 2setsPushed100% in alltrainingsessions thisweekIncreasedresistanceor speedon cardioTried anewvegetablethis weekWeighedin everyweek thismonthIncreasedweights instrengthtraining thisweekHeld wallsit through2 setsLost 1pound thisweekLost 1pound thisweekHave apositivemantraHad 5 servingsofvegetables/day64 ouncesof water 7days in arowOne weekcompletedall trainingsessionsMoved upa milestoneon the bigboard100g ofprotein 7days in arowLost over1 poundthis weekSkippedmy FreeMeal thisweekKept 1 to 1ratioProtein tocarbs thisweekOne monthcompletedall TrainingSessionsMade theboard thisweek!On time forall trainingsessionsthis weekHad nomore than2 servingsof fruit/dayDid 3 morepushupsthan lastweekOneproteinshake/dayfor a weekHeldplankthrough 2setsPushed100% in alltrainingsessions thisweekIncreasedresistanceor speedon cardioTried anewvegetablethis weekWeighedin everyweek thismonthIncreasedweights instrengthtraining thisweekHeld wallsit through2 setsLost 1pound thisweekLost 1pound thisweekHave apositivemantraHad 5 servingsofvegetables/day64 ouncesof water 7days in arowOne weekcompletedall trainingsessionsMoved upa milestoneon the bigboard100g ofprotein 7days in arowLost over1 poundthis weekSkippedmy FreeMeal thisweekKept 1 to 1ratioProtein tocarbs thisweekOne monthcompletedall TrainingSessionsMade theboard thisweek!On time forall trainingsessionsthis week

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had no more than 2 servings of fruit/day
  2. Did 3 more pushups than last week
  3. One protein shake/day for a week
  4. Held plank through 2 sets
  5. Pushed 100% in all training sessions this week
  6. Increased resistance or speed on cardio
  7. Tried a new vegetable this week
  8. Weighed in every week this month
  9. Increased weights in strength training this week
  10. Held wall sit through 2 sets
  11. Lost 1 pound this week
  12. Lost 1 pound this week
  13. Have a positive mantra
  14. Had 5 servings of vegetables/day
  15. 64 ounces of water 7 days in a row
  16. One week completed all training sessions
  17. Moved up a milestone on the big board
  18. 100g of protein 7 days in a row
  19. Lost over 1 pound this week
  20. Skipped my Free Meal this week
  21. Kept 1 to 1 ratio Protein to carbs this week
  22. One month completed all Training Sessions
  23. Made the board this week!
  24. On time for all training sessions this week