100g ofprotein 7days in arowLost 1pound thisweekMoved upa milestoneon the bigboardOne monthcompletedall TrainingSessionsIncreasedweights instrengthtraining thisweekMade theboard thisweek!Had nomore than2 servingsof fruit/dayIncreasedresistanceor speedon cardioPushed100% in alltrainingsessions thisweek64 ouncesof water 7days in arowHeld wallsit through2 setsHeldplankthrough 2setsDid 3 morepushupsthan lastweekHad 5 servingsofvegetables/dayKept 1 to 1ratioProtein tocarbs thisweekWeighedin everyweek thismonthOneproteinshake/dayfor a weekHave apositivemantraOne weekcompletedall trainingsessionsLost 1pound thisweekLost over1 poundthis weekSkippedmy FreeMeal thisweekTried anewvegetablethis weekOn time forall trainingsessionsthis week100g ofprotein 7days in arowLost 1pound thisweekMoved upa milestoneon the bigboardOne monthcompletedall TrainingSessionsIncreasedweights instrengthtraining thisweekMade theboard thisweek!Had nomore than2 servingsof fruit/dayIncreasedresistanceor speedon cardioPushed100% in alltrainingsessions thisweek64 ouncesof water 7days in arowHeld wallsit through2 setsHeldplankthrough 2setsDid 3 morepushupsthan lastweekHad 5 servingsofvegetables/dayKept 1 to 1ratioProtein tocarbs thisweekWeighedin everyweek thismonthOneproteinshake/dayfor a weekHave apositivemantraOne weekcompletedall trainingsessionsLost 1pound thisweekLost over1 poundthis weekSkippedmy FreeMeal thisweekTried anewvegetablethis weekOn time forall trainingsessionsthis week

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100g of protein 7 days in a row
  2. Lost 1 pound this week
  3. Moved up a milestone on the big board
  4. One month completed all Training Sessions
  5. Increased weights in strength training this week
  6. Made the board this week!
  7. Had no more than 2 servings of fruit/day
  8. Increased resistance or speed on cardio
  9. Pushed 100% in all training sessions this week
  10. 64 ounces of water 7 days in a row
  11. Held wall sit through 2 sets
  12. Held plank through 2 sets
  13. Did 3 more pushups than last week
  14. Had 5 servings of vegetables/day
  15. Kept 1 to 1 ratio Protein to carbs this week
  16. Weighed in every week this month
  17. One protein shake/day for a week
  18. Have a positive mantra
  19. One week completed all training sessions
  20. Lost 1 pound this week
  21. Lost over 1 pound this week
  22. Skipped my Free Meal this week
  23. Tried a new vegetable this week
  24. On time for all training sessions this week