Oneproteinshake/dayfor a weekMade theboard thisweek!Did 3 morepushupsthan lastweekLost over1 poundthis weekIncreasedresistanceor speedon cardioLost 1pound thisweekHave apositivemantraWeighedin everyweek thismonthHeld wallsit through2 sets64 ouncesof water 7days in arowHeldplankthrough 2setsSkippedmy FreeMeal thisweek100g ofprotein 7days in arowOne weekcompletedall trainingsessionsOne monthcompletedall TrainingSessionsOn time forall trainingsessionsthis weekHad 5 servingsofvegetables/dayLost 1pound thisweekMoved upa milestoneon the bigboardTried anewvegetablethis weekIncreasedweights instrengthtraining thisweekHad nomore than2 servingsof fruit/dayPushed100% in alltrainingsessions thisweekKept 1 to 1ratioProtein tocarbs thisweekOneproteinshake/dayfor a weekMade theboard thisweek!Did 3 morepushupsthan lastweekLost over1 poundthis weekIncreasedresistanceor speedon cardioLost 1pound thisweekHave apositivemantraWeighedin everyweek thismonthHeld wallsit through2 sets64 ouncesof water 7days in arowHeldplankthrough 2setsSkippedmy FreeMeal thisweek100g ofprotein 7days in arowOne weekcompletedall trainingsessionsOne monthcompletedall TrainingSessionsOn time forall trainingsessionsthis weekHad 5 servingsofvegetables/dayLost 1pound thisweekMoved upa milestoneon the bigboardTried anewvegetablethis weekIncreasedweights instrengthtraining thisweekHad nomore than2 servingsof fruit/dayPushed100% in alltrainingsessions thisweekKept 1 to 1ratioProtein tocarbs thisweek

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One protein shake/day for a week
  2. Made the board this week!
  3. Did 3 more pushups than last week
  4. Lost over 1 pound this week
  5. Increased resistance or speed on cardio
  6. Lost 1 pound this week
  7. Have a positive mantra
  8. Weighed in every week this month
  9. Held wall sit through 2 sets
  10. 64 ounces of water 7 days in a row
  11. Held plank through 2 sets
  12. Skipped my Free Meal this week
  13. 100g of protein 7 days in a row
  14. One week completed all training sessions
  15. One month completed all Training Sessions
  16. On time for all training sessions this week
  17. Had 5 servings of vegetables/day
  18. Lost 1 pound this week
  19. Moved up a milestone on the big board
  20. Tried a new vegetable this week
  21. Increased weights in strength training this week
  22. Had no more than 2 servings of fruit/day
  23. Pushed 100% in all training sessions this week
  24. Kept 1 to 1 ratio Protein to carbs this week