Increasedresistanceor speedon cardioTried anewvegetablethis weekLost 1pound thisweekOn time forall trainingsessionsthis weekHeldplankthrough 2setsDid 3 morepushupsthan lastweekSkippedmy FreeMeal thisweekMade theboard thisweek!Lost 1pound thisweekOneproteinshake/dayfor a week100g ofprotein 7days in arowMoved upa milestoneon the bigboard64 ouncesof water 7days in arowOne monthcompletedall TrainingSessionsWeighedin everyweek thismonthHad 5 servingsofvegetables/dayIncreasedweights instrengthtraining thisweekKept 1 to 1ratioProtein tocarbs thisweekHave apositivemantraLost over1 poundthis weekHad nomore than2 servingsof fruit/dayPushed100% in alltrainingsessions thisweekOne weekcompletedall trainingsessionsHeld wallsit through2 setsIncreasedresistanceor speedon cardioTried anewvegetablethis weekLost 1pound thisweekOn time forall trainingsessionsthis weekHeldplankthrough 2setsDid 3 morepushupsthan lastweekSkippedmy FreeMeal thisweekMade theboard thisweek!Lost 1pound thisweekOneproteinshake/dayfor a week100g ofprotein 7days in arowMoved upa milestoneon the bigboard64 ouncesof water 7days in arowOne monthcompletedall TrainingSessionsWeighedin everyweek thismonthHad 5 servingsofvegetables/dayIncreasedweights instrengthtraining thisweekKept 1 to 1ratioProtein tocarbs thisweekHave apositivemantraLost over1 poundthis weekHad nomore than2 servingsof fruit/dayPushed100% in alltrainingsessions thisweekOne weekcompletedall trainingsessionsHeld wallsit through2 sets

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased resistance or speed on cardio
  2. Tried a new vegetable this week
  3. Lost 1 pound this week
  4. On time for all training sessions this week
  5. Held plank through 2 sets
  6. Did 3 more pushups than last week
  7. Skipped my Free Meal this week
  8. Made the board this week!
  9. Lost 1 pound this week
  10. One protein shake/day for a week
  11. 100g of protein 7 days in a row
  12. Moved up a milestone on the big board
  13. 64 ounces of water 7 days in a row
  14. One month completed all Training Sessions
  15. Weighed in every week this month
  16. Had 5 servings of vegetables/day
  17. Increased weights in strength training this week
  18. Kept 1 to 1 ratio Protein to carbs this week
  19. Have a positive mantra
  20. Lost over 1 pound this week
  21. Had no more than 2 servings of fruit/day
  22. Pushed 100% in all training sessions this week
  23. One week completed all training sessions
  24. Held wall sit through 2 sets