Increasedresistanceor speedon cardioLost 1pound thisweek100g ofprotein 7days in arowTried anewvegetablethis weekSkippedmy FreeMeal thisweekOn time forall trainingsessionsthis weekHad nomore than2 servingsof fruit/day64 ouncesof water 7days in arowOne weekcompletedall trainingsessionsOneproteinshake/dayfor a weekWeighedin everyweek thismonthDid 3 morepushupsthan lastweekHad 5 servingsofvegetables/dayOne monthcompletedall TrainingSessionsLost 1pound thisweekHeld wallsit through2 setsKept 1 to 1ratioProtein tocarbs thisweekPushed100% in alltrainingsessions thisweekLost over1 poundthis weekMade theboard thisweek!Increasedweights instrengthtraining thisweekHave apositivemantraMoved upa milestoneon the bigboardHeldplankthrough 2setsIncreasedresistanceor speedon cardioLost 1pound thisweek100g ofprotein 7days in arowTried anewvegetablethis weekSkippedmy FreeMeal thisweekOn time forall trainingsessionsthis weekHad nomore than2 servingsof fruit/day64 ouncesof water 7days in arowOne weekcompletedall trainingsessionsOneproteinshake/dayfor a weekWeighedin everyweek thismonthDid 3 morepushupsthan lastweekHad 5 servingsofvegetables/dayOne monthcompletedall TrainingSessionsLost 1pound thisweekHeld wallsit through2 setsKept 1 to 1ratioProtein tocarbs thisweekPushed100% in alltrainingsessions thisweekLost over1 poundthis weekMade theboard thisweek!Increasedweights instrengthtraining thisweekHave apositivemantraMoved upa milestoneon the bigboardHeldplankthrough 2sets

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased resistance or speed on cardio
  2. Lost 1 pound this week
  3. 100g of protein 7 days in a row
  4. Tried a new vegetable this week
  5. Skipped my Free Meal this week
  6. On time for all training sessions this week
  7. Had no more than 2 servings of fruit/day
  8. 64 ounces of water 7 days in a row
  9. One week completed all training sessions
  10. One protein shake/day for a week
  11. Weighed in every week this month
  12. Did 3 more pushups than last week
  13. Had 5 servings of vegetables/day
  14. One month completed all Training Sessions
  15. Lost 1 pound this week
  16. Held wall sit through 2 sets
  17. Kept 1 to 1 ratio Protein to carbs this week
  18. Pushed 100% in all training sessions this week
  19. Lost over 1 pound this week
  20. Made the board this week!
  21. Increased weights in strength training this week
  22. Have a positive mantra
  23. Moved up a milestone on the big board
  24. Held plank through 2 sets