Tried anewvegetablethis weekKept 1 to 1ratioProtein tocarbs thisweekSkippedmy FreeMeal thisweekLost 1pound thisweekOne weekcompletedall trainingsessionsOne monthcompletedall TrainingSessionsHeld wallsit through2 setsOneproteinshake/dayfor a weekIncreasedresistanceor speedon cardioHeldplankthrough 2setsLost over1 poundthis weekIncreasedweights instrengthtraining thisweekWeighedin everyweek thismonthLost 1pound thisweekMade theboard thisweek!Moved upa milestoneon the bigboardDid 3 morepushupsthan lastweekHad 5 servingsofvegetables/day100g ofprotein 7days in arowPushed100% in alltrainingsessions thisweekHad nomore than2 servingsof fruit/dayOn time forall trainingsessionsthis week64 ouncesof water 7days in arowHave apositivemantraTried anewvegetablethis weekKept 1 to 1ratioProtein tocarbs thisweekSkippedmy FreeMeal thisweekLost 1pound thisweekOne weekcompletedall trainingsessionsOne monthcompletedall TrainingSessionsHeld wallsit through2 setsOneproteinshake/dayfor a weekIncreasedresistanceor speedon cardioHeldplankthrough 2setsLost over1 poundthis weekIncreasedweights instrengthtraining thisweekWeighedin everyweek thismonthLost 1pound thisweekMade theboard thisweek!Moved upa milestoneon the bigboardDid 3 morepushupsthan lastweekHad 5 servingsofvegetables/day100g ofprotein 7days in arowPushed100% in alltrainingsessions thisweekHad nomore than2 servingsof fruit/dayOn time forall trainingsessionsthis week64 ouncesof water 7days in arowHave apositivemantra

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new vegetable this week
  2. Kept 1 to 1 ratio Protein to carbs this week
  3. Skipped my Free Meal this week
  4. Lost 1 pound this week
  5. One week completed all training sessions
  6. One month completed all Training Sessions
  7. Held wall sit through 2 sets
  8. One protein shake/day for a week
  9. Increased resistance or speed on cardio
  10. Held plank through 2 sets
  11. Lost over 1 pound this week
  12. Increased weights in strength training this week
  13. Weighed in every week this month
  14. Lost 1 pound this week
  15. Made the board this week!
  16. Moved up a milestone on the big board
  17. Did 3 more pushups than last week
  18. Had 5 servings of vegetables/day
  19. 100g of protein 7 days in a row
  20. Pushed 100% in all training sessions this week
  21. Had no more than 2 servings of fruit/day
  22. On time for all training sessions this week
  23. 64 ounces of water 7 days in a row
  24. Have a positive mantra