Heldplankthrough 2setsMade theboard thisweek!Increasedresistanceor speedon cardioPushed100% in alltrainingsessions thisweekHad 5 servingsofvegetables/dayHeld wallsit through2 setsKept 1 to 1ratioProtein tocarbs thisweekOneproteinshake/dayfor a weekLost 1pound thisweek64 ouncesof water 7days in arowIncreasedweights instrengthtraining thisweekSkippedmy FreeMeal thisweekOne weekcompletedall trainingsessionsWeighedin everyweek thismonthOn time forall trainingsessionsthis weekHad nomore than2 servingsof fruit/dayOne monthcompletedall TrainingSessionsLost 1pound thisweekTried anewvegetablethis weekLost over1 poundthis weekMoved upa milestoneon the bigboardDid 3 morepushupsthan lastweekHave apositivemantra100g ofprotein 7days in arowHeldplankthrough 2setsMade theboard thisweek!Increasedresistanceor speedon cardioPushed100% in alltrainingsessions thisweekHad 5 servingsofvegetables/dayHeld wallsit through2 setsKept 1 to 1ratioProtein tocarbs thisweekOneproteinshake/dayfor a weekLost 1pound thisweek64 ouncesof water 7days in arowIncreasedweights instrengthtraining thisweekSkippedmy FreeMeal thisweekOne weekcompletedall trainingsessionsWeighedin everyweek thismonthOn time forall trainingsessionsthis weekHad nomore than2 servingsof fruit/dayOne monthcompletedall TrainingSessionsLost 1pound thisweekTried anewvegetablethis weekLost over1 poundthis weekMoved upa milestoneon the bigboardDid 3 morepushupsthan lastweekHave apositivemantra100g ofprotein 7days in arow

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Held plank through 2 sets
  2. Made the board this week!
  3. Increased resistance or speed on cardio
  4. Pushed 100% in all training sessions this week
  5. Had 5 servings of vegetables/day
  6. Held wall sit through 2 sets
  7. Kept 1 to 1 ratio Protein to carbs this week
  8. One protein shake/day for a week
  9. Lost 1 pound this week
  10. 64 ounces of water 7 days in a row
  11. Increased weights in strength training this week
  12. Skipped my Free Meal this week
  13. One week completed all training sessions
  14. Weighed in every week this month
  15. On time for all training sessions this week
  16. Had no more than 2 servings of fruit/day
  17. One month completed all Training Sessions
  18. Lost 1 pound this week
  19. Tried a new vegetable this week
  20. Lost over 1 pound this week
  21. Moved up a milestone on the big board
  22. Did 3 more pushups than last week
  23. Have a positive mantra
  24. 100g of protein 7 days in a row