Had 5 servingsofvegetables/dayKept 1 to 1ratioProtein tocarbs thisweekIncreasedweights instrengthtraining thisweekLost 1pound thisweekHad nomore than2 servingsof fruit/dayHave apositivemantraHeldplankthrough 2setsOne monthcompletedall TrainingSessionsHeld wallsit through2 setsOn time forall trainingsessionsthis weekLost over1 poundthis week100g ofprotein 7days in arowMoved upa milestoneon the bigboardOneproteinshake/dayfor a weekSkippedmy FreeMeal thisweekOne weekcompletedall trainingsessionsDid 3 morepushupsthan lastweekMade theboard thisweek!Increasedresistanceor speedon cardioLost 1pound thisweekPushed100% in alltrainingsessions thisweek64 ouncesof water 7days in arowWeighedin everyweek thismonthTried anewvegetablethis weekHad 5 servingsofvegetables/dayKept 1 to 1ratioProtein tocarbs thisweekIncreasedweights instrengthtraining thisweekLost 1pound thisweekHad nomore than2 servingsof fruit/dayHave apositivemantraHeldplankthrough 2setsOne monthcompletedall TrainingSessionsHeld wallsit through2 setsOn time forall trainingsessionsthis weekLost over1 poundthis week100g ofprotein 7days in arowMoved upa milestoneon the bigboardOneproteinshake/dayfor a weekSkippedmy FreeMeal thisweekOne weekcompletedall trainingsessionsDid 3 morepushupsthan lastweekMade theboard thisweek!Increasedresistanceor speedon cardioLost 1pound thisweekPushed100% in alltrainingsessions thisweek64 ouncesof water 7days in arowWeighedin everyweek thismonthTried anewvegetablethis week

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had 5 servings of vegetables/day
  2. Kept 1 to 1 ratio Protein to carbs this week
  3. Increased weights in strength training this week
  4. Lost 1 pound this week
  5. Had no more than 2 servings of fruit/day
  6. Have a positive mantra
  7. Held plank through 2 sets
  8. One month completed all Training Sessions
  9. Held wall sit through 2 sets
  10. On time for all training sessions this week
  11. Lost over 1 pound this week
  12. 100g of protein 7 days in a row
  13. Moved up a milestone on the big board
  14. One protein shake/day for a week
  15. Skipped my Free Meal this week
  16. One week completed all training sessions
  17. Did 3 more pushups than last week
  18. Made the board this week!
  19. Increased resistance or speed on cardio
  20. Lost 1 pound this week
  21. Pushed 100% in all training sessions this week
  22. 64 ounces of water 7 days in a row
  23. Weighed in every week this month
  24. Tried a new vegetable this week