Increasedweights instrengthtraining thisweekHad nomore than2 servingsof fruit/day64 ouncesof water 7days in arowIncreasedresistanceor speedon cardio100g ofprotein 7days in arowHeldplankthrough 2setsKept 1 to 1ratioProtein tocarbs thisweekHad 5 servingsofvegetables/dayMoved upa milestoneon the bigboardDid 3 morepushupsthan lastweekWeighedin everyweek thismonthSkippedmy FreeMeal thisweekHave apositivemantraLost over1 poundthis weekMade theboard thisweek!Oneproteinshake/dayfor a weekOne monthcompletedall TrainingSessionsLost 1pound thisweekTried anewvegetablethis weekHeld wallsit through2 setsOn time forall trainingsessionsthis weekOne weekcompletedall trainingsessionsLost 1pound thisweekPushed100% in alltrainingsessions thisweekIncreasedweights instrengthtraining thisweekHad nomore than2 servingsof fruit/day64 ouncesof water 7days in arowIncreasedresistanceor speedon cardio100g ofprotein 7days in arowHeldplankthrough 2setsKept 1 to 1ratioProtein tocarbs thisweekHad 5 servingsofvegetables/dayMoved upa milestoneon the bigboardDid 3 morepushupsthan lastweekWeighedin everyweek thismonthSkippedmy FreeMeal thisweekHave apositivemantraLost over1 poundthis weekMade theboard thisweek!Oneproteinshake/dayfor a weekOne monthcompletedall TrainingSessionsLost 1pound thisweekTried anewvegetablethis weekHeld wallsit through2 setsOn time forall trainingsessionsthis weekOne weekcompletedall trainingsessionsLost 1pound thisweekPushed100% in alltrainingsessions thisweek

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased weights in strength training this week
  2. Had no more than 2 servings of fruit/day
  3. 64 ounces of water 7 days in a row
  4. Increased resistance or speed on cardio
  5. 100g of protein 7 days in a row
  6. Held plank through 2 sets
  7. Kept 1 to 1 ratio Protein to carbs this week
  8. Had 5 servings of vegetables/day
  9. Moved up a milestone on the big board
  10. Did 3 more pushups than last week
  11. Weighed in every week this month
  12. Skipped my Free Meal this week
  13. Have a positive mantra
  14. Lost over 1 pound this week
  15. Made the board this week!
  16. One protein shake/day for a week
  17. One month completed all Training Sessions
  18. Lost 1 pound this week
  19. Tried a new vegetable this week
  20. Held wall sit through 2 sets
  21. On time for all training sessions this week
  22. One week completed all training sessions
  23. Lost 1 pound this week
  24. Pushed 100% in all training sessions this week