Weighedin everyweek thismonthOne weekcompletedall trainingsessionsSkippedmy FreeMeal thisweekMoved upa milestoneon the bigboardIncreasedweights instrengthtraining thisweek64 ouncesof water 7days in arowOne monthcompletedall TrainingSessionsLost over1 poundthis weekHeld wallsit through2 setsLost 1pound thisweekOneproteinshake/dayfor a weekIncreasedresistanceor speedon cardioOn time forall trainingsessionsthis weekKept 1 to 1ratioProtein tocarbs thisweekHad nomore than2 servingsof fruit/dayTried anewvegetablethis weekMade theboard thisweek!100g ofprotein 7days in arowHad 5 servingsofvegetables/dayHave apositivemantraDid 3 morepushupsthan lastweekHeldplankthrough 2setsPushed100% in alltrainingsessions thisweekLost 1pound thisweekWeighedin everyweek thismonthOne weekcompletedall trainingsessionsSkippedmy FreeMeal thisweekMoved upa milestoneon the bigboardIncreasedweights instrengthtraining thisweek64 ouncesof water 7days in arowOne monthcompletedall TrainingSessionsLost over1 poundthis weekHeld wallsit through2 setsLost 1pound thisweekOneproteinshake/dayfor a weekIncreasedresistanceor speedon cardioOn time forall trainingsessionsthis weekKept 1 to 1ratioProtein tocarbs thisweekHad nomore than2 servingsof fruit/dayTried anewvegetablethis weekMade theboard thisweek!100g ofprotein 7days in arowHad 5 servingsofvegetables/dayHave apositivemantraDid 3 morepushupsthan lastweekHeldplankthrough 2setsPushed100% in alltrainingsessions thisweekLost 1pound thisweek

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighed in every week this month
  2. One week completed all training sessions
  3. Skipped my Free Meal this week
  4. Moved up a milestone on the big board
  5. Increased weights in strength training this week
  6. 64 ounces of water 7 days in a row
  7. One month completed all Training Sessions
  8. Lost over 1 pound this week
  9. Held wall sit through 2 sets
  10. Lost 1 pound this week
  11. One protein shake/day for a week
  12. Increased resistance or speed on cardio
  13. On time for all training sessions this week
  14. Kept 1 to 1 ratio Protein to carbs this week
  15. Had no more than 2 servings of fruit/day
  16. Tried a new vegetable this week
  17. Made the board this week!
  18. 100g of protein 7 days in a row
  19. Had 5 servings of vegetables/day
  20. Have a positive mantra
  21. Did 3 more pushups than last week
  22. Held plank through 2 sets
  23. Pushed 100% in all training sessions this week
  24. Lost 1 pound this week