Lost 1pound thisweekMade theboard thisweek!Held wallsit through2 setsLost 1pound thisweekOne monthcompletedall TrainingSessionsHad 5 servingsofvegetables/dayHeldplankthrough 2setsPushed100% in alltrainingsessions thisweekKept 1 to 1ratioProtein tocarbs thisweekWeighedin everyweek thismonth100g ofprotein 7days in arowMoved upa milestoneon the bigboardOn time forall trainingsessionsthis weekDid 3 morepushupsthan lastweekOne weekcompletedall trainingsessionsTried anewvegetablethis weekLost over1 poundthis weekOneproteinshake/dayfor a weekSkippedmy FreeMeal thisweekIncreasedweights instrengthtraining thisweekHad nomore than2 servingsof fruit/day64 ouncesof water 7days in arowIncreasedresistanceor speedon cardioHave apositivemantraLost 1pound thisweekMade theboard thisweek!Held wallsit through2 setsLost 1pound thisweekOne monthcompletedall TrainingSessionsHad 5 servingsofvegetables/dayHeldplankthrough 2setsPushed100% in alltrainingsessions thisweekKept 1 to 1ratioProtein tocarbs thisweekWeighedin everyweek thismonth100g ofprotein 7days in arowMoved upa milestoneon the bigboardOn time forall trainingsessionsthis weekDid 3 morepushupsthan lastweekOne weekcompletedall trainingsessionsTried anewvegetablethis weekLost over1 poundthis weekOneproteinshake/dayfor a weekSkippedmy FreeMeal thisweekIncreasedweights instrengthtraining thisweekHad nomore than2 servingsof fruit/day64 ouncesof water 7days in arowIncreasedresistanceor speedon cardioHave apositivemantra

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost 1 pound this week
  2. Made the board this week!
  3. Held wall sit through 2 sets
  4. Lost 1 pound this week
  5. One month completed all Training Sessions
  6. Had 5 servings of vegetables/day
  7. Held plank through 2 sets
  8. Pushed 100% in all training sessions this week
  9. Kept 1 to 1 ratio Protein to carbs this week
  10. Weighed in every week this month
  11. 100g of protein 7 days in a row
  12. Moved up a milestone on the big board
  13. On time for all training sessions this week
  14. Did 3 more pushups than last week
  15. One week completed all training sessions
  16. Tried a new vegetable this week
  17. Lost over 1 pound this week
  18. One protein shake/day for a week
  19. Skipped my Free Meal this week
  20. Increased weights in strength training this week
  21. Had no more than 2 servings of fruit/day
  22. 64 ounces of water 7 days in a row
  23. Increased resistance or speed on cardio
  24. Have a positive mantra