Pushed100% in alltrainingsessions thisweekKept 1 to 1ratioProtein tocarbs thisweekDid 3 morepushupsthan lastweekHave apositivemantraLost 1pound thisweekHeldplankthrough 2setsHad nomore than2 servingsof fruit/dayIncreasedresistanceor speedon cardioWeighedin everyweek thismonthMoved upa milestoneon the bigboardOn time forall trainingsessionsthis weekOneproteinshake/dayfor a weekHeld wallsit through2 setsSkippedmy FreeMeal thisweekMade theboard thisweek!Lost 1pound thisweekHad 5 servingsofvegetables/dayOne weekcompletedall trainingsessionsLost over1 poundthis week100g ofprotein 7days in arow64 ouncesof water 7days in arowOne monthcompletedall TrainingSessionsTried anewvegetablethis weekIncreasedweights instrengthtraining thisweekPushed100% in alltrainingsessions thisweekKept 1 to 1ratioProtein tocarbs thisweekDid 3 morepushupsthan lastweekHave apositivemantraLost 1pound thisweekHeldplankthrough 2setsHad nomore than2 servingsof fruit/dayIncreasedresistanceor speedon cardioWeighedin everyweek thismonthMoved upa milestoneon the bigboardOn time forall trainingsessionsthis weekOneproteinshake/dayfor a weekHeld wallsit through2 setsSkippedmy FreeMeal thisweekMade theboard thisweek!Lost 1pound thisweekHad 5 servingsofvegetables/dayOne weekcompletedall trainingsessionsLost over1 poundthis week100g ofprotein 7days in arow64 ouncesof water 7days in arowOne monthcompletedall TrainingSessionsTried anewvegetablethis weekIncreasedweights instrengthtraining thisweek

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushed 100% in all training sessions this week
  2. Kept 1 to 1 ratio Protein to carbs this week
  3. Did 3 more pushups than last week
  4. Have a positive mantra
  5. Lost 1 pound this week
  6. Held plank through 2 sets
  7. Had no more than 2 servings of fruit/day
  8. Increased resistance or speed on cardio
  9. Weighed in every week this month
  10. Moved up a milestone on the big board
  11. On time for all training sessions this week
  12. One protein shake/day for a week
  13. Held wall sit through 2 sets
  14. Skipped my Free Meal this week
  15. Made the board this week!
  16. Lost 1 pound this week
  17. Had 5 servings of vegetables/day
  18. One week completed all training sessions
  19. Lost over 1 pound this week
  20. 100g of protein 7 days in a row
  21. 64 ounces of water 7 days in a row
  22. One month completed all Training Sessions
  23. Tried a new vegetable this week
  24. Increased weights in strength training this week