Had 5 servingsofvegetables/dayHeldplankthrough 2setsPushed100% in alltrainingsessions thisweek64 ouncesof water 7days in arowIncreasedweights instrengthtraining thisweekLost over1 poundthis weekDid 3 morepushupsthan lastweekOne monthcompletedall TrainingSessionsOneproteinshake/dayfor a weekWeighedin everyweek thismonthHave apositivemantra100g ofprotein 7days in arowMade theboard thisweek!Kept 1 to 1ratioProtein tocarbs thisweekOne weekcompletedall trainingsessionsLost 1pound thisweekTried anewvegetablethis weekIncreasedresistanceor speedon cardioMoved upa milestoneon the bigboardHad nomore than2 servingsof fruit/daySkippedmy FreeMeal thisweekOn time forall trainingsessionsthis weekHeld wallsit through2 setsLost 1pound thisweekHad 5 servingsofvegetables/dayHeldplankthrough 2setsPushed100% in alltrainingsessions thisweek64 ouncesof water 7days in arowIncreasedweights instrengthtraining thisweekLost over1 poundthis weekDid 3 morepushupsthan lastweekOne monthcompletedall TrainingSessionsOneproteinshake/dayfor a weekWeighedin everyweek thismonthHave apositivemantra100g ofprotein 7days in arowMade theboard thisweek!Kept 1 to 1ratioProtein tocarbs thisweekOne weekcompletedall trainingsessionsLost 1pound thisweekTried anewvegetablethis weekIncreasedresistanceor speedon cardioMoved upa milestoneon the bigboardHad nomore than2 servingsof fruit/daySkippedmy FreeMeal thisweekOn time forall trainingsessionsthis weekHeld wallsit through2 setsLost 1pound thisweek

GISFW - Newburyport Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had 5 servings of vegetables/day
  2. Held plank through 2 sets
  3. Pushed 100% in all training sessions this week
  4. 64 ounces of water 7 days in a row
  5. Increased weights in strength training this week
  6. Lost over 1 pound this week
  7. Did 3 more pushups than last week
  8. One month completed all Training Sessions
  9. One protein shake/day for a week
  10. Weighed in every week this month
  11. Have a positive mantra
  12. 100g of protein 7 days in a row
  13. Made the board this week!
  14. Kept 1 to 1 ratio Protein to carbs this week
  15. One week completed all training sessions
  16. Lost 1 pound this week
  17. Tried a new vegetable this week
  18. Increased resistance or speed on cardio
  19. Moved up a milestone on the big board
  20. Had no more than 2 servings of fruit/day
  21. Skipped my Free Meal this week
  22. On time for all training sessions this week
  23. Held wall sit through 2 sets
  24. Lost 1 pound this week