This bingo card has a free space and 24 words: One month completed all Training Sessions, One protein shake/day for a week, 100g of protein 7 days in a row, Increased resistance or speed on cardio, Increased weights in strength training this week, On time for all training sessions this week, Lost 1 pound this week, Lost over 1 pound this week, Weighed in every week this month, Held plank through 2 sets, Held wall sit through 2 sets, Skipped my Free Meal this week, Pushed 100% in all training sessions this week, 64 ounces of water 7 days in a row, Made the board this week!, Moved up a milestone on the big board, Did 3 more pushups than last week, Kept 1 to 1 ratio Protein to carbs this week, Had no more than 2 servings of fruit/day, Had 5 servings of vegetables/day, Lost 1 pound this week, Tried a new vegetable this week, One week completed all training sessions and Have a positive mantra.
⚠ This card has duplicate items: Lost 1 pound this week (2)
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