ColoringListentoMusicGo fora WalkDrawingMeditationLearntoForgiveBreathingTechniquesReada BookTalk toYourTherapistReadBePositiveTalkingto aFriendPracticeGratitudeCleaningTakea NapEatWatchaMoviePhysicalActivityAromaTherapyTake aBathPrayingLook atthe BigPicturePlaywith anAnimalJournalingTake aTimeoutColoringListentoMusicGo fora WalkDrawingMeditationLearntoForgiveBreathingTechniquesReada BookTalk toYourTherapistReadBePositiveTalkingto aFriendPracticeGratitudeCleaningTakea NapEatWatchaMoviePhysicalActivityAromaTherapyTake aBathPrayingLook atthe BigPicturePlaywith anAnimalJournalingTake aTimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Listen to Music
  3. Go for a Walk
  4. Drawing
  5. Meditation
  6. Learn to Forgive
  7. Breathing Techniques
  8. Read a Book
  9. Talk to Your Therapist
  10. Read
  11. Be Positive
  12. Talking to a Friend
  13. Practice Gratitude
  14. Cleaning
  15. Take a Nap
  16. Eat
  17. Watch a Movie
  18. Physical Activity
  19. Aroma Therapy
  20. Take a Bath
  21. Praying
  22. Look at the Big Picture
  23. Play with an Animal
  24. Journaling
  25. Take a Timeout