MeditationBePositiveListentoMusicDrawingTake aTimeoutJournalingPlaywith anAnimalTake aBathBreathingTechniquesColoringGo fora WalkWatchaMovieTakea NapLearntoForgivePhysicalActivityCleaningTalk toYourTherapistEatTalkingto aFriendLook atthe BigPictureReada BookPrayingAromaTherapyPracticeGratitudeReadMeditationBePositiveListentoMusicDrawingTake aTimeoutJournalingPlaywith anAnimalTake aBathBreathingTechniquesColoringGo fora WalkWatchaMovieTakea NapLearntoForgivePhysicalActivityCleaningTalk toYourTherapistEatTalkingto aFriendLook atthe BigPictureReada BookPrayingAromaTherapyPracticeGratitudeRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Be Positive
  3. Listen to Music
  4. Drawing
  5. Take a Timeout
  6. Journaling
  7. Play with an Animal
  8. Take a Bath
  9. Breathing Techniques
  10. Coloring
  11. Go for a Walk
  12. Watch a Movie
  13. Take a Nap
  14. Learn to Forgive
  15. Physical Activity
  16. Cleaning
  17. Talk to Your Therapist
  18. Eat
  19. Talking to a Friend
  20. Look at the Big Picture
  21. Read a Book
  22. Praying
  23. Aroma Therapy
  24. Practice Gratitude
  25. Read