PhysicalActivityLearntoForgiveLook atthe BigPictureReada BookTalkingto aFriendPlaywith anAnimalTake aTimeoutAromaTherapyWatchaMovieEatPrayingListentoMusicBreathingTechniquesJournalingTakea NapBePositivePracticeGratitudeDrawingGo fora WalkCleaningReadColoringTake aBathTalk toYourTherapistMeditationPhysicalActivityLearntoForgiveLook atthe BigPictureReada BookTalkingto aFriendPlaywith anAnimalTake aTimeoutAromaTherapyWatchaMovieEatPrayingListentoMusicBreathingTechniquesJournalingTakea NapBePositivePracticeGratitudeDrawingGo fora WalkCleaningReadColoringTake aBathTalk toYourTherapistMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Learn to Forgive
  3. Look at the Big Picture
  4. Read a Book
  5. Talking to a Friend
  6. Play with an Animal
  7. Take a Timeout
  8. Aroma Therapy
  9. Watch a Movie
  10. Eat
  11. Praying
  12. Listen to Music
  13. Breathing Techniques
  14. Journaling
  15. Take a Nap
  16. Be Positive
  17. Practice Gratitude
  18. Drawing
  19. Go for a Walk
  20. Cleaning
  21. Read
  22. Coloring
  23. Take a Bath
  24. Talk to Your Therapist
  25. Meditation