ColoringReadMeditationLearntoForgiveTake aTimeoutAromaTherapyEatBePositivePrayingTake aBathPlaywith anAnimalCleaningTalk toYourTherapistJournalingListentoMusicGo fora WalkDrawingBreathingTechniquesPhysicalActivityWatchaMovieLook atthe BigPictureReada BookTakea NapTalkingto aFriendPracticeGratitudeColoringReadMeditationLearntoForgiveTake aTimeoutAromaTherapyEatBePositivePrayingTake aBathPlaywith anAnimalCleaningTalk toYourTherapistJournalingListentoMusicGo fora WalkDrawingBreathingTechniquesPhysicalActivityWatchaMovieLook atthe BigPictureReada BookTakea NapTalkingto aFriendPracticeGratitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Read
  3. Meditation
  4. Learn to Forgive
  5. Take a Timeout
  6. Aroma Therapy
  7. Eat
  8. Be Positive
  9. Praying
  10. Take a Bath
  11. Play with an Animal
  12. Cleaning
  13. Talk to Your Therapist
  14. Journaling
  15. Listen to Music
  16. Go for a Walk
  17. Drawing
  18. Breathing Techniques
  19. Physical Activity
  20. Watch a Movie
  21. Look at the Big Picture
  22. Read a Book
  23. Take a Nap
  24. Talking to a Friend
  25. Practice Gratitude