PracticeGratitudeTalkingto aFriendPrayingPhysicalActivityTalk toYourTherapistJournalingAromaTherapyDrawingLearntoForgiveBreathingTechniquesEatGo fora WalkBePositiveColoringReadTake aTimeoutListentoMusicWatchaMovieReada BookCleaningTakea NapTake aBathLook atthe BigPicturePlaywith anAnimalMeditationPracticeGratitudeTalkingto aFriendPrayingPhysicalActivityTalk toYourTherapistJournalingAromaTherapyDrawingLearntoForgiveBreathingTechniquesEatGo fora WalkBePositiveColoringReadTake aTimeoutListentoMusicWatchaMovieReada BookCleaningTakea NapTake aBathLook atthe BigPicturePlaywith anAnimalMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Talking to a Friend
  3. Praying
  4. Physical Activity
  5. Talk to Your Therapist
  6. Journaling
  7. Aroma Therapy
  8. Drawing
  9. Learn to Forgive
  10. Breathing Techniques
  11. Eat
  12. Go for a Walk
  13. Be Positive
  14. Coloring
  15. Read
  16. Take a Timeout
  17. Listen to Music
  18. Watch a Movie
  19. Read a Book
  20. Cleaning
  21. Take a Nap
  22. Take a Bath
  23. Look at the Big Picture
  24. Play with an Animal
  25. Meditation