JournalingColoringWatchaMoviePlaywith anAnimalTake aTimeoutListentoMusicPhysicalActivityMeditationPracticeGratitudeReadDrawingTake aBathBreathingTechniquesPrayingTalk toYourTherapistLearntoForgiveAromaTherapyReada BookLook atthe BigPictureGo fora WalkEatTalkingto aFriendTakea NapCleaningBePositiveJournalingColoringWatchaMoviePlaywith anAnimalTake aTimeoutListentoMusicPhysicalActivityMeditationPracticeGratitudeReadDrawingTake aBathBreathingTechniquesPrayingTalk toYourTherapistLearntoForgiveAromaTherapyReada BookLook atthe BigPictureGo fora WalkEatTalkingto aFriendTakea NapCleaningBePositive

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Coloring
  3. Watch a Movie
  4. Play with an Animal
  5. Take a Timeout
  6. Listen to Music
  7. Physical Activity
  8. Meditation
  9. Practice Gratitude
  10. Read
  11. Drawing
  12. Take a Bath
  13. Breathing Techniques
  14. Praying
  15. Talk to Your Therapist
  16. Learn to Forgive
  17. Aroma Therapy
  18. Read a Book
  19. Look at the Big Picture
  20. Go for a Walk
  21. Eat
  22. Talking to a Friend
  23. Take a Nap
  24. Cleaning
  25. Be Positive