BreathingTechniquesCleaningBePositiveTakea NapJournalingTalk toYourTherapistTalkingto aFriendPhysicalActivityGo fora WalkPlaywith anAnimalTake aBathLearntoForgiveMeditationColoringReada BookPracticeGratitudeLook atthe BigPictureListentoMusicPrayingReadWatchaMovieEatAromaTherapyTake aTimeoutDrawingBreathingTechniquesCleaningBePositiveTakea NapJournalingTalk toYourTherapistTalkingto aFriendPhysicalActivityGo fora WalkPlaywith anAnimalTake aBathLearntoForgiveMeditationColoringReada BookPracticeGratitudeLook atthe BigPictureListentoMusicPrayingReadWatchaMovieEatAromaTherapyTake aTimeoutDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Techniques
  2. Cleaning
  3. Be Positive
  4. Take a Nap
  5. Journaling
  6. Talk to Your Therapist
  7. Talking to a Friend
  8. Physical Activity
  9. Go for a Walk
  10. Play with an Animal
  11. Take a Bath
  12. Learn to Forgive
  13. Meditation
  14. Coloring
  15. Read a Book
  16. Practice Gratitude
  17. Look at the Big Picture
  18. Listen to Music
  19. Praying
  20. Read
  21. Watch a Movie
  22. Eat
  23. Aroma Therapy
  24. Take a Timeout
  25. Drawing