Take aBathEatReada BookReadPracticeGratitudeAromaTherapyLearntoForgiveTalkingto aFriendListentoMusicGo fora WalkBreathingTechniquesDrawingPlaywith anAnimalBePositiveJournalingPhysicalActivityTalk toYourTherapistMeditationTakea NapLook atthe BigPictureTake aTimeoutColoringPrayingCleaningWatchaMovieTake aBathEatReada BookReadPracticeGratitudeAromaTherapyLearntoForgiveTalkingto aFriendListentoMusicGo fora WalkBreathingTechniquesDrawingPlaywith anAnimalBePositiveJournalingPhysicalActivityTalk toYourTherapistMeditationTakea NapLook atthe BigPictureTake aTimeoutColoringPrayingCleaningWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Eat
  3. Read a Book
  4. Read
  5. Practice Gratitude
  6. Aroma Therapy
  7. Learn to Forgive
  8. Talking to a Friend
  9. Listen to Music
  10. Go for a Walk
  11. Breathing Techniques
  12. Drawing
  13. Play with an Animal
  14. Be Positive
  15. Journaling
  16. Physical Activity
  17. Talk to Your Therapist
  18. Meditation
  19. Take a Nap
  20. Look at the Big Picture
  21. Take a Timeout
  22. Coloring
  23. Praying
  24. Cleaning
  25. Watch a Movie