Look atthe BigPictureTalkingto aFriendCleaningBePositiveDrawingTalk toYourTherapistPlaywith anAnimalColoringBreathingTechniquesGo fora WalkTake aTimeoutWatchaMovieTake aBathJournalingReadEatPhysicalActivityLearntoForgivePracticeGratitudeAromaTherapyTakea NapPrayingMeditationReada BookListentoMusicLook atthe BigPictureTalkingto aFriendCleaningBePositiveDrawingTalk toYourTherapistPlaywith anAnimalColoringBreathingTechniquesGo fora WalkTake aTimeoutWatchaMovieTake aBathJournalingReadEatPhysicalActivityLearntoForgivePracticeGratitudeAromaTherapyTakea NapPrayingMeditationReada BookListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the Big Picture
  2. Talking to a Friend
  3. Cleaning
  4. Be Positive
  5. Drawing
  6. Talk to Your Therapist
  7. Play with an Animal
  8. Coloring
  9. Breathing Techniques
  10. Go for a Walk
  11. Take a Timeout
  12. Watch a Movie
  13. Take a Bath
  14. Journaling
  15. Read
  16. Eat
  17. Physical Activity
  18. Learn to Forgive
  19. Practice Gratitude
  20. Aroma Therapy
  21. Take a Nap
  22. Praying
  23. Meditation
  24. Read a Book
  25. Listen to Music