MeditationAromaTherapyTake aTimeoutPlaywith anAnimalEatGo fora WalkTakea NapTalkingto aFriendListentoMusicWatchaMovieBreathingTechniquesBePositivePhysicalActivityReadPracticeGratitudeLearntoForgiveLook atthe BigPicturePrayingCleaningDrawingColoringTalk toYourTherapistReada BookJournalingTake aBathMeditationAromaTherapyTake aTimeoutPlaywith anAnimalEatGo fora WalkTakea NapTalkingto aFriendListentoMusicWatchaMovieBreathingTechniquesBePositivePhysicalActivityReadPracticeGratitudeLearntoForgiveLook atthe BigPicturePrayingCleaningDrawingColoringTalk toYourTherapistReada BookJournalingTake aBath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Aroma Therapy
  3. Take a Timeout
  4. Play with an Animal
  5. Eat
  6. Go for a Walk
  7. Take a Nap
  8. Talking to a Friend
  9. Listen to Music
  10. Watch a Movie
  11. Breathing Techniques
  12. Be Positive
  13. Physical Activity
  14. Read
  15. Practice Gratitude
  16. Learn to Forgive
  17. Look at the Big Picture
  18. Praying
  19. Cleaning
  20. Drawing
  21. Coloring
  22. Talk to Your Therapist
  23. Read a Book
  24. Journaling
  25. Take a Bath