Talkingto aFriendColoringLook atthe BigPictureWatchaMovieMeditationEatTakea NapGo fora WalkTake aTimeoutDrawingAromaTherapyLearntoForgiveTalk toYourTherapistReadPlaywith anAnimalPrayingListentoMusicTake aBathBreathingTechniquesReada BookCleaningJournalingBePositivePracticeGratitudePhysicalActivityTalkingto aFriendColoringLook atthe BigPictureWatchaMovieMeditationEatTakea NapGo fora WalkTake aTimeoutDrawingAromaTherapyLearntoForgiveTalk toYourTherapistReadPlaywith anAnimalPrayingListentoMusicTake aBathBreathingTechniquesReada BookCleaningJournalingBePositivePracticeGratitudePhysicalActivity

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to a Friend
  2. Coloring
  3. Look at the Big Picture
  4. Watch a Movie
  5. Meditation
  6. Eat
  7. Take a Nap
  8. Go for a Walk
  9. Take a Timeout
  10. Drawing
  11. Aroma Therapy
  12. Learn to Forgive
  13. Talk to Your Therapist
  14. Read
  15. Play with an Animal
  16. Praying
  17. Listen to Music
  18. Take a Bath
  19. Breathing Techniques
  20. Read a Book
  21. Cleaning
  22. Journaling
  23. Be Positive
  24. Practice Gratitude
  25. Physical Activity