EatColoringGo fora WalkLook atthe BigPictureTake aBathTalk toYourTherapistAromaTherapyPracticeGratitudePrayingListentoMusicReadBreathingTechniquesMeditationTake aTimeoutCleaningWatchaMovieTalkingto aFriendJournalingPlaywith anAnimalPhysicalActivityReada BookDrawingTakea NapLearntoForgiveBePositiveEatColoringGo fora WalkLook atthe BigPictureTake aBathTalk toYourTherapistAromaTherapyPracticeGratitudePrayingListentoMusicReadBreathingTechniquesMeditationTake aTimeoutCleaningWatchaMovieTalkingto aFriendJournalingPlaywith anAnimalPhysicalActivityReada BookDrawingTakea NapLearntoForgiveBePositive

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat
  2. Coloring
  3. Go for a Walk
  4. Look at the Big Picture
  5. Take a Bath
  6. Talk to Your Therapist
  7. Aroma Therapy
  8. Practice Gratitude
  9. Praying
  10. Listen to Music
  11. Read
  12. Breathing Techniques
  13. Meditation
  14. Take a Timeout
  15. Cleaning
  16. Watch a Movie
  17. Talking to a Friend
  18. Journaling
  19. Play with an Animal
  20. Physical Activity
  21. Read a Book
  22. Drawing
  23. Take a Nap
  24. Learn to Forgive
  25. Be Positive