Look atthe BigPictureListentoMusicReadTakea NapPracticeGratitudeTake aBathBreathingTechniquesTake aTimeoutMeditationEatPhysicalActivityBePositivePrayingColoringJournalingGo fora WalkTalk toYourTherapistCleaningAromaTherapyTalkingto aFriendDrawingReada BookPlaywith anAnimalWatchaMovieLearntoForgiveLook atthe BigPictureListentoMusicReadTakea NapPracticeGratitudeTake aBathBreathingTechniquesTake aTimeoutMeditationEatPhysicalActivityBePositivePrayingColoringJournalingGo fora WalkTalk toYourTherapistCleaningAromaTherapyTalkingto aFriendDrawingReada BookPlaywith anAnimalWatchaMovieLearntoForgive

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the Big Picture
  2. Listen to Music
  3. Read
  4. Take a Nap
  5. Practice Gratitude
  6. Take a Bath
  7. Breathing Techniques
  8. Take a Timeout
  9. Meditation
  10. Eat
  11. Physical Activity
  12. Be Positive
  13. Praying
  14. Coloring
  15. Journaling
  16. Go for a Walk
  17. Talk to Your Therapist
  18. Cleaning
  19. Aroma Therapy
  20. Talking to a Friend
  21. Drawing
  22. Read a Book
  23. Play with an Animal
  24. Watch a Movie
  25. Learn to Forgive