Take aBathGo fora WalkPracticeGratitudeDrawingLook atthe BigPicturePhysicalActivityCleaningTalkingto aFriendEatMeditationJournalingBreathingTechniquesAromaTherapyLearntoForgiveColoringWatchaMovieListentoMusicPrayingPlaywith anAnimalTakea NapBePositiveReada BookTalk toYourTherapistReadTake aTimeoutTake aBathGo fora WalkPracticeGratitudeDrawingLook atthe BigPicturePhysicalActivityCleaningTalkingto aFriendEatMeditationJournalingBreathingTechniquesAromaTherapyLearntoForgiveColoringWatchaMovieListentoMusicPrayingPlaywith anAnimalTakea NapBePositiveReada BookTalk toYourTherapistReadTake aTimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Go for a Walk
  3. Practice Gratitude
  4. Drawing
  5. Look at the Big Picture
  6. Physical Activity
  7. Cleaning
  8. Talking to a Friend
  9. Eat
  10. Meditation
  11. Journaling
  12. Breathing Techniques
  13. Aroma Therapy
  14. Learn to Forgive
  15. Coloring
  16. Watch a Movie
  17. Listen to Music
  18. Praying
  19. Play with an Animal
  20. Take a Nap
  21. Be Positive
  22. Read a Book
  23. Talk to Your Therapist
  24. Read
  25. Take a Timeout