CleaningWatchaMovieEatTalk toYourTherapistTake aTimeoutReada BookListentoMusicPrayingDrawingBePositiveLook atthe BigPictureLearntoForgiveJournalingBreathingTechniquesTake aBathTalkingto aFriendPracticeGratitudePlaywith anAnimalReadMeditationTakea NapColoringPhysicalActivityGo fora WalkAromaTherapyCleaningWatchaMovieEatTalk toYourTherapistTake aTimeoutReada BookListentoMusicPrayingDrawingBePositiveLook atthe BigPictureLearntoForgiveJournalingBreathingTechniquesTake aBathTalkingto aFriendPracticeGratitudePlaywith anAnimalReadMeditationTakea NapColoringPhysicalActivityGo fora WalkAromaTherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Watch a Movie
  3. Eat
  4. Talk to Your Therapist
  5. Take a Timeout
  6. Read a Book
  7. Listen to Music
  8. Praying
  9. Drawing
  10. Be Positive
  11. Look at the Big Picture
  12. Learn to Forgive
  13. Journaling
  14. Breathing Techniques
  15. Take a Bath
  16. Talking to a Friend
  17. Practice Gratitude
  18. Play with an Animal
  19. Read
  20. Meditation
  21. Take a Nap
  22. Coloring
  23. Physical Activity
  24. Go for a Walk
  25. Aroma Therapy