superman30secondsbicyclekicks 30seconds10burpeesJog on thespot 30secondsPlank30secondsRight sideplank 30secondsHighknees20Left sideplank 30secondsWall sit30seconds10squatsSit-ups10Plankshouldertaps 30seconds10lungesSprint fromone end tothe otherend of gymRussiantwists20MountainClimbers20Up, downplank 30secondsPush-ups 1010jumpingjackpushups20jumpingjacks10jumpsquatsTuckJumps10Tree Pose30secondseach leg10 splitlungessuperman30secondsbicyclekicks 30seconds10burpeesJog on thespot 30secondsPlank30secondsRight sideplank 30secondsHighknees20Left sideplank 30secondsWall sit30seconds10squatsSit-ups10Plankshouldertaps 30seconds10lungesSprint fromone end tothe otherend of gymRussiantwists20MountainClimbers20Up, downplank 30secondsPush-ups 1010jumpingjackpushups20jumpingjacks10jumpsquatsTuckJumps10Tree Pose30secondseach leg10 splitlunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superman 30 seconds
  2. bicycle kicks 30 seconds
  3. 10 burpees
  4. Jog on the spot 30 seconds
  5. Plank 30 seconds
  6. Right side plank 30 seconds
  7. High knees 20
  8. Left side plank 30 seconds
  9. Wall sit 30 seconds
  10. 10 squats
  11. Sit-ups 10
  12. Plank shoulder taps 30 seconds
  13. 10 lunges
  14. Sprint from one end to the other end of gym
  15. Russian twists 20
  16. Mountain Climbers 20
  17. Up, down plank 30 seconds
  18. Push-ups 10
  19. 10 jumping jack pushups
  20. 20 jumping jacks
  21. 10 jump squats
  22. Tuck Jumps 10
  23. Tree Pose 30 seconds each leg
  24. 10 split lunges