Left sideplank 30secondsRight sideplank 30seconds10jumpingjackpushups10lungesPlankshouldertaps 30secondsUp, downplank 30secondsMountainClimbers2020jumpingjackssuperman30seconds10burpeesWall sit30secondsTuckJumps10Jog on thespot 30secondsRussiantwists20Sprint fromone end tothe otherend of gymHighknees20Push-ups 10Tree Pose30secondseach leg10jumpsquatsbicyclekicks 30secondsSit-ups1010 splitlunges10squatsPlank30secondsLeft sideplank 30secondsRight sideplank 30seconds10jumpingjackpushups10lungesPlankshouldertaps 30secondsUp, downplank 30secondsMountainClimbers2020jumpingjackssuperman30seconds10burpeesWall sit30secondsTuckJumps10Jog on thespot 30secondsRussiantwists20Sprint fromone end tothe otherend of gymHighknees20Push-ups 10Tree Pose30secondseach leg10jumpsquatsbicyclekicks 30secondsSit-ups1010 splitlunges10squatsPlank30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left side plank 30 seconds
  2. Right side plank 30 seconds
  3. 10 jumping jack pushups
  4. 10 lunges
  5. Plank shoulder taps 30 seconds
  6. Up, down plank 30 seconds
  7. Mountain Climbers 20
  8. 20 jumping jacks
  9. superman 30 seconds
  10. 10 burpees
  11. Wall sit 30 seconds
  12. Tuck Jumps 10
  13. Jog on the spot 30 seconds
  14. Russian twists 20
  15. Sprint from one end to the other end of gym
  16. High knees 20
  17. Push-ups 10
  18. Tree Pose 30 seconds each leg
  19. 10 jump squats
  20. bicycle kicks 30 seconds
  21. Sit-ups 10
  22. 10 split lunges
  23. 10 squats
  24. Plank 30 seconds