MountainClimbers20Sprint fromone end tothe otherend of gymHighknees20TuckJumps10Jog on thespot 30seconds10burpeesTree Pose30secondseach legRussiantwists2010lunges10jumpingjackpushupsLeft sideplank 30seconds10squatsPlankshouldertaps 30secondsSit-ups1020jumpingjackssuperman30secondsWall sit30seconds10jumpsquatsPush-ups 10Right sideplank 30secondsPlank30seconds10 splitlungesUp, downplank 30secondsbicyclekicks 30secondsMountainClimbers20Sprint fromone end tothe otherend of gymHighknees20TuckJumps10Jog on thespot 30seconds10burpeesTree Pose30secondseach legRussiantwists2010lunges10jumpingjackpushupsLeft sideplank 30seconds10squatsPlankshouldertaps 30secondsSit-ups1020jumpingjackssuperman30secondsWall sit30seconds10jumpsquatsPush-ups 10Right sideplank 30secondsPlank30seconds10 splitlungesUp, downplank 30secondsbicyclekicks 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers 20
  2. Sprint from one end to the other end of gym
  3. High knees 20
  4. Tuck Jumps 10
  5. Jog on the spot 30 seconds
  6. 10 burpees
  7. Tree Pose 30 seconds each leg
  8. Russian twists 20
  9. 10 lunges
  10. 10 jumping jack pushups
  11. Left side plank 30 seconds
  12. 10 squats
  13. Plank shoulder taps 30 seconds
  14. Sit-ups 10
  15. 20 jumping jacks
  16. superman 30 seconds
  17. Wall sit 30 seconds
  18. 10 jump squats
  19. Push-ups 10
  20. Right side plank 30 seconds
  21. Plank 30 seconds
  22. 10 split lunges
  23. Up, down plank 30 seconds
  24. bicycle kicks 30 seconds