Sprint fromone end tothe otherend of gymPlank30secondsRight sideplank 30seconds10lungesPlankshouldertaps 30secondsSit-ups1010burpees10jumpingjackpushupsMountainClimbers20Push-ups 1010jumpsquats20jumpingjacksLeft sideplank 30secondsRussiantwists20TuckJumps10Up, downplank 30secondsJog on thespot 30seconds10 splitlungesTree Pose30secondseach legsuperman30seconds10squatsWall sit30secondsHighknees20bicyclekicks 30secondsSprint fromone end tothe otherend of gymPlank30secondsRight sideplank 30seconds10lungesPlankshouldertaps 30secondsSit-ups1010burpees10jumpingjackpushupsMountainClimbers20Push-ups 1010jumpsquats20jumpingjacksLeft sideplank 30secondsRussiantwists20TuckJumps10Up, downplank 30secondsJog on thespot 30seconds10 splitlungesTree Pose30secondseach legsuperman30seconds10squatsWall sit30secondsHighknees20bicyclekicks 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint from one end to the other end of gym
  2. Plank 30 seconds
  3. Right side plank 30 seconds
  4. 10 lunges
  5. Plank shoulder taps 30 seconds
  6. Sit-ups 10
  7. 10 burpees
  8. 10 jumping jack pushups
  9. Mountain Climbers 20
  10. Push-ups 10
  11. 10 jump squats
  12. 20 jumping jacks
  13. Left side plank 30 seconds
  14. Russian twists 20
  15. Tuck Jumps 10
  16. Up, down plank 30 seconds
  17. Jog on the spot 30 seconds
  18. 10 split lunges
  19. Tree Pose 30 seconds each leg
  20. superman 30 seconds
  21. 10 squats
  22. Wall sit 30 seconds
  23. High knees 20
  24. bicycle kicks 30 seconds