Left sideplank 30secondsbicyclekicks 30secondsSprint fromone end tothe otherend of gymRight sideplank 30seconds10lunges10 splitlungesPlankshouldertaps 30secondssuperman30secondsRussiantwists20Wall sit30secondsJog on thespot 30seconds20jumpingjacks10burpeesPush-ups 10TuckJumps10Sit-ups10Plank30secondsHighknees20Up, downplank 30seconds10jumpingjackpushups10squatsMountainClimbers20Tree Pose30secondseach leg10jumpsquatsLeft sideplank 30secondsbicyclekicks 30secondsSprint fromone end tothe otherend of gymRight sideplank 30seconds10lunges10 splitlungesPlankshouldertaps 30secondssuperman30secondsRussiantwists20Wall sit30secondsJog on thespot 30seconds20jumpingjacks10burpeesPush-ups 10TuckJumps10Sit-ups10Plank30secondsHighknees20Up, downplank 30seconds10jumpingjackpushups10squatsMountainClimbers20Tree Pose30secondseach leg10jumpsquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left side plank 30 seconds
  2. bicycle kicks 30 seconds
  3. Sprint from one end to the other end of gym
  4. Right side plank 30 seconds
  5. 10 lunges
  6. 10 split lunges
  7. Plank shoulder taps 30 seconds
  8. superman 30 seconds
  9. Russian twists 20
  10. Wall sit 30 seconds
  11. Jog on the spot 30 seconds
  12. 20 jumping jacks
  13. 10 burpees
  14. Push-ups 10
  15. Tuck Jumps 10
  16. Sit-ups 10
  17. Plank 30 seconds
  18. High knees 20
  19. Up, down plank 30 seconds
  20. 10 jumping jack pushups
  21. 10 squats
  22. Mountain Climbers 20
  23. Tree Pose 30 seconds each leg
  24. 10 jump squats