10 jump squats Sit-ups 10 Wall sit 30 seconds Right side plank 30 seconds Russian twists 20 Up, down plank 30 seconds bicycle kicks 30 seconds 10 jumping jack pushups 10 squats Plank 30 seconds Push- ups 10 Mountain Climbers 20 Plank shoulder taps 30 seconds Jog on the spot 30 seconds Tuck Jumps 10 High knees 20 Left side plank 30 seconds Sprint from one end to the other end of gym superman 30 seconds 10 split lunges 10 lunges 10 burpees 20 jumping jacks Tree Pose 30 seconds each leg 10 jump squats Sit-ups 10 Wall sit 30 seconds Right side plank 30 seconds Russian twists 20 Up, down plank 30 seconds bicycle kicks 30 seconds 10 jumping jack pushups 10 squats Plank 30 seconds Push- ups 10 Mountain Climbers 20 Plank shoulder taps 30 seconds Jog on the spot 30 seconds Tuck Jumps 10 High knees 20 Left side plank 30 seconds Sprint from one end to the other end of gym superman 30 seconds 10 split lunges 10 lunges 10 burpees 20 jumping jacks Tree Pose 30 seconds each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jump squats
Sit-ups 10
Wall sit 30 seconds
Right side plank 30 seconds
Russian twists 20
Up, down plank 30 seconds
bicycle kicks 30 seconds
10 jumping jack pushups
10 squats
Plank 30 seconds
Push-ups 10
Mountain Climbers 20
Plank shoulder taps 30 seconds
Jog on the spot 30 seconds
Tuck Jumps 10
High knees 20
Left side plank 30 seconds
Sprint from one end to the other end of gym
superman 30 seconds
10 split lunges
10 lunges
10 burpees
20 jumping jacks
Tree Pose 30 seconds each leg