Tree Pose 30 seconds each leg Right side plank 30 seconds 10 squats Up, down plank 30 seconds Push- ups 10 10 split lunges Sprint from one end to the other end of gym 10 jump squats Jog on the spot 30 seconds 10 lunges Plank shoulder taps 30 seconds bicycle kicks 30 seconds Left side plank 30 seconds superman 30 seconds Plank 30 seconds Tuck Jumps 10 Wall sit 30 seconds Mountain Climbers 20 Sit-ups 10 20 jumping jacks High knees 20 Russian twists 20 10 burpees 10 jumping jack pushups Tree Pose 30 seconds each leg Right side plank 30 seconds 10 squats Up, down plank 30 seconds Push- ups 10 10 split lunges Sprint from one end to the other end of gym 10 jump squats Jog on the spot 30 seconds 10 lunges Plank shoulder taps 30 seconds bicycle kicks 30 seconds Left side plank 30 seconds superman 30 seconds Plank 30 seconds Tuck Jumps 10 Wall sit 30 seconds Mountain Climbers 20 Sit-ups 10 20 jumping jacks High knees 20 Russian twists 20 10 burpees 10 jumping jack pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tree Pose 30 seconds each leg
Right side plank 30 seconds
10 squats
Up, down plank 30 seconds
Push-ups 10
10 split lunges
Sprint from one end to the other end of gym
10 jump squats
Jog on the spot 30 seconds
10 lunges
Plank shoulder taps 30 seconds
bicycle kicks 30 seconds
Left side plank 30 seconds
superman 30 seconds
Plank 30 seconds
Tuck Jumps 10
Wall sit 30 seconds
Mountain Climbers 20
Sit-ups 10
20 jumping jacks
High knees 20
Russian twists 20
10 burpees
10 jumping jack pushups