Tree Pose30secondseach legRight sideplank 30seconds10squatsUp, downplank 30secondsPush-ups 1010 splitlungesSprint fromone end tothe otherend of gym10jumpsquatsJog on thespot 30seconds10lungesPlankshouldertaps 30secondsbicyclekicks 30secondsLeft sideplank 30secondssuperman30secondsPlank30secondsTuckJumps10Wall sit30secondsMountainClimbers20Sit-ups1020jumpingjacksHighknees20Russiantwists2010burpees10jumpingjackpushupsTree Pose30secondseach legRight sideplank 30seconds10squatsUp, downplank 30secondsPush-ups 1010 splitlungesSprint fromone end tothe otherend of gym10jumpsquatsJog on thespot 30seconds10lungesPlankshouldertaps 30secondsbicyclekicks 30secondsLeft sideplank 30secondssuperman30secondsPlank30secondsTuckJumps10Wall sit30secondsMountainClimbers20Sit-ups1020jumpingjacksHighknees20Russiantwists2010burpees10jumpingjackpushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose 30 seconds each leg
  2. Right side plank 30 seconds
  3. 10 squats
  4. Up, down plank 30 seconds
  5. Push-ups 10
  6. 10 split lunges
  7. Sprint from one end to the other end of gym
  8. 10 jump squats
  9. Jog on the spot 30 seconds
  10. 10 lunges
  11. Plank shoulder taps 30 seconds
  12. bicycle kicks 30 seconds
  13. Left side plank 30 seconds
  14. superman 30 seconds
  15. Plank 30 seconds
  16. Tuck Jumps 10
  17. Wall sit 30 seconds
  18. Mountain Climbers 20
  19. Sit-ups 10
  20. 20 jumping jacks
  21. High knees 20
  22. Russian twists 20
  23. 10 burpees
  24. 10 jumping jack pushups