Sprint fromone end tothe otherend of gymbicyclekicks 30secondsJog on thespot 30seconds10squatsTree Pose30secondseach leg10burpeesPush-ups 1010jumpingjackpushupsMountainClimbers20Sit-ups10Right sideplank 30secondsLeft sideplank 30secondsHighknees20Plank30secondssuperman30seconds10lungesWall sit30secondsRussiantwists20TuckJumps1010jumpsquats10 splitlungesUp, downplank 30seconds20jumpingjacksPlankshouldertaps 30secondsSprint fromone end tothe otherend of gymbicyclekicks 30secondsJog on thespot 30seconds10squatsTree Pose30secondseach leg10burpeesPush-ups 1010jumpingjackpushupsMountainClimbers20Sit-ups10Right sideplank 30secondsLeft sideplank 30secondsHighknees20Plank30secondssuperman30seconds10lungesWall sit30secondsRussiantwists20TuckJumps1010jumpsquats10 splitlungesUp, downplank 30seconds20jumpingjacksPlankshouldertaps 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint from one end to the other end of gym
  2. bicycle kicks 30 seconds
  3. Jog on the spot 30 seconds
  4. 10 squats
  5. Tree Pose 30 seconds each leg
  6. 10 burpees
  7. Push-ups 10
  8. 10 jumping jack pushups
  9. Mountain Climbers 20
  10. Sit-ups 10
  11. Right side plank 30 seconds
  12. Left side plank 30 seconds
  13. High knees 20
  14. Plank 30 seconds
  15. superman 30 seconds
  16. 10 lunges
  17. Wall sit 30 seconds
  18. Russian twists 20
  19. Tuck Jumps 10
  20. 10 jump squats
  21. 10 split lunges
  22. Up, down plank 30 seconds
  23. 20 jumping jacks
  24. Plank shoulder taps 30 seconds