Sprint fromone end tothe otherend of gymUp, downplank 30secondsTree Pose30secondseach leg10jumpsquats10jumpingjackpushupsRight sideplank 30secondsTuckJumps10Russiantwists20bicyclekicks 30seconds10squatsLeft sideplank 30secondssuperman30seconds10burpeesWall sit30secondsSit-ups10Jog on thespot 30seconds10lungesHighknees2020jumpingjacksPlank30seconds10 splitlungesPush-ups 10MountainClimbers20Plankshouldertaps 30secondsSprint fromone end tothe otherend of gymUp, downplank 30secondsTree Pose30secondseach leg10jumpsquats10jumpingjackpushupsRight sideplank 30secondsTuckJumps10Russiantwists20bicyclekicks 30seconds10squatsLeft sideplank 30secondssuperman30seconds10burpeesWall sit30secondsSit-ups10Jog on thespot 30seconds10lungesHighknees2020jumpingjacksPlank30seconds10 splitlungesPush-ups 10MountainClimbers20Plankshouldertaps 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint from one end to the other end of gym
  2. Up, down plank 30 seconds
  3. Tree Pose 30 seconds each leg
  4. 10 jump squats
  5. 10 jumping jack pushups
  6. Right side plank 30 seconds
  7. Tuck Jumps 10
  8. Russian twists 20
  9. bicycle kicks 30 seconds
  10. 10 squats
  11. Left side plank 30 seconds
  12. superman 30 seconds
  13. 10 burpees
  14. Wall sit 30 seconds
  15. Sit-ups 10
  16. Jog on the spot 30 seconds
  17. 10 lunges
  18. High knees 20
  19. 20 jumping jacks
  20. Plank 30 seconds
  21. 10 split lunges
  22. Push-ups 10
  23. Mountain Climbers 20
  24. Plank shoulder taps 30 seconds