superman30secondsPlankshouldertaps 30seconds10lunges20jumpingjacksTree Pose30secondseach legPush-ups 10Up, downplank 30secondsRussiantwists2010burpees10jumpingjackpushupsRight sideplank 30seconds10jumpsquatsHighknees2010squatsSprint fromone end tothe otherend of gymbicyclekicks 30seconds10 splitlungesTuckJumps10Left sideplank 30secondsSit-ups10Jog on thespot 30secondsMountainClimbers20Wall sit30secondsPlank30secondssuperman30secondsPlankshouldertaps 30seconds10lunges20jumpingjacksTree Pose30secondseach legPush-ups 10Up, downplank 30secondsRussiantwists2010burpees10jumpingjackpushupsRight sideplank 30seconds10jumpsquatsHighknees2010squatsSprint fromone end tothe otherend of gymbicyclekicks 30seconds10 splitlungesTuckJumps10Left sideplank 30secondsSit-ups10Jog on thespot 30secondsMountainClimbers20Wall sit30secondsPlank30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superman 30 seconds
  2. Plank shoulder taps 30 seconds
  3. 10 lunges
  4. 20 jumping jacks
  5. Tree Pose 30 seconds each leg
  6. Push-ups 10
  7. Up, down plank 30 seconds
  8. Russian twists 20
  9. 10 burpees
  10. 10 jumping jack pushups
  11. Right side plank 30 seconds
  12. 10 jump squats
  13. High knees 20
  14. 10 squats
  15. Sprint from one end to the other end of gym
  16. bicycle kicks 30 seconds
  17. 10 split lunges
  18. Tuck Jumps 10
  19. Left side plank 30 seconds
  20. Sit-ups 10
  21. Jog on the spot 30 seconds
  22. Mountain Climbers 20
  23. Wall sit 30 seconds
  24. Plank 30 seconds