superman30secondsPlank30secondsMountainClimbers20Left sideplank 30seconds10jumpsquats10squatsUp, downplank 30secondsWall sit30seconds20jumpingjacksRight sideplank 30secondsPush-ups 1010burpeesRussiantwists20Tree Pose30secondseach legJog on thespot 30secondsHighknees20TuckJumps10Sit-ups10Plankshouldertaps 30seconds10jumpingjackpushups10 splitlunges10lungesbicyclekicks 30secondsSprint fromone end tothe otherend of gymsuperman30secondsPlank30secondsMountainClimbers20Left sideplank 30seconds10jumpsquats10squatsUp, downplank 30secondsWall sit30seconds20jumpingjacksRight sideplank 30secondsPush-ups 1010burpeesRussiantwists20Tree Pose30secondseach legJog on thespot 30secondsHighknees20TuckJumps10Sit-ups10Plankshouldertaps 30seconds10jumpingjackpushups10 splitlunges10lungesbicyclekicks 30secondsSprint fromone end tothe otherend of gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superman 30 seconds
  2. Plank 30 seconds
  3. Mountain Climbers 20
  4. Left side plank 30 seconds
  5. 10 jump squats
  6. 10 squats
  7. Up, down plank 30 seconds
  8. Wall sit 30 seconds
  9. 20 jumping jacks
  10. Right side plank 30 seconds
  11. Push-ups 10
  12. 10 burpees
  13. Russian twists 20
  14. Tree Pose 30 seconds each leg
  15. Jog on the spot 30 seconds
  16. High knees 20
  17. Tuck Jumps 10
  18. Sit-ups 10
  19. Plank shoulder taps 30 seconds
  20. 10 jumping jack pushups
  21. 10 split lunges
  22. 10 lunges
  23. bicycle kicks 30 seconds
  24. Sprint from one end to the other end of gym