Tree Pose30secondseach legRight sideplank 30seconds10lunges10jumpsquatsMountainClimbers20Left sideplank 30secondsRussiantwists20Jog on thespot 30secondsPlank30seconds20jumpingjackssuperman30seconds10 splitlungesPlankshouldertaps 30secondsSit-ups10bicyclekicks 30seconds10burpeesSprint fromone end tothe otherend of gym10squatsWall sit30secondsHighknees20Up, downplank 30seconds10jumpingjackpushupsTuckJumps10Push-ups 10Tree Pose30secondseach legRight sideplank 30seconds10lunges10jumpsquatsMountainClimbers20Left sideplank 30secondsRussiantwists20Jog on thespot 30secondsPlank30seconds20jumpingjackssuperman30seconds10 splitlungesPlankshouldertaps 30secondsSit-ups10bicyclekicks 30seconds10burpeesSprint fromone end tothe otherend of gym10squatsWall sit30secondsHighknees20Up, downplank 30seconds10jumpingjackpushupsTuckJumps10Push-ups 10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose 30 seconds each leg
  2. Right side plank 30 seconds
  3. 10 lunges
  4. 10 jump squats
  5. Mountain Climbers 20
  6. Left side plank 30 seconds
  7. Russian twists 20
  8. Jog on the spot 30 seconds
  9. Plank 30 seconds
  10. 20 jumping jacks
  11. superman 30 seconds
  12. 10 split lunges
  13. Plank shoulder taps 30 seconds
  14. Sit-ups 10
  15. bicycle kicks 30 seconds
  16. 10 burpees
  17. Sprint from one end to the other end of gym
  18. 10 squats
  19. Wall sit 30 seconds
  20. High knees 20
  21. Up, down plank 30 seconds
  22. 10 jumping jack pushups
  23. Tuck Jumps 10
  24. Push-ups 10