Right sideplank 30secondsUp, downplank 30secondsLeft sideplank 30secondsPlank30secondsJog on thespot 30secondsbicyclekicks 30secondsPlankshouldertaps 30seconds10jumpsquatsMountainClimbers2010 splitlungesRussiantwists2010lunges20jumpingjacksSprint fromone end tothe otherend of gymTree Pose30secondseach legTuckJumps10Highknees2010jumpingjackpushupssuperman30seconds10squatsSit-ups10Wall sit30secondsPush-ups 1010burpeesRight sideplank 30secondsUp, downplank 30secondsLeft sideplank 30secondsPlank30secondsJog on thespot 30secondsbicyclekicks 30secondsPlankshouldertaps 30seconds10jumpsquatsMountainClimbers2010 splitlungesRussiantwists2010lunges20jumpingjacksSprint fromone end tothe otherend of gymTree Pose30secondseach legTuckJumps10Highknees2010jumpingjackpushupssuperman30seconds10squatsSit-ups10Wall sit30secondsPush-ups 1010burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right side plank 30 seconds
  2. Up, down plank 30 seconds
  3. Left side plank 30 seconds
  4. Plank 30 seconds
  5. Jog on the spot 30 seconds
  6. bicycle kicks 30 seconds
  7. Plank shoulder taps 30 seconds
  8. 10 jump squats
  9. Mountain Climbers 20
  10. 10 split lunges
  11. Russian twists 20
  12. 10 lunges
  13. 20 jumping jacks
  14. Sprint from one end to the other end of gym
  15. Tree Pose 30 seconds each leg
  16. Tuck Jumps 10
  17. High knees 20
  18. 10 jumping jack pushups
  19. superman 30 seconds
  20. 10 squats
  21. Sit-ups 10
  22. Wall sit 30 seconds
  23. Push-ups 10
  24. 10 burpees