Up, downplank 30secondsPlank30secondsTree Pose30secondseach legsuperman30seconds10jumpsquatsbicyclekicks 30secondsJog on thespot 30secondsRight sideplank 30secondsLeft sideplank 30secondsSit-ups1010squats10jumpingjackpushupsPush-ups 10MountainClimbers2010lunges20jumpingjacksPlankshouldertaps 30seconds10burpees10 splitlungesHighknees20TuckJumps10Russiantwists20Sprint fromone end tothe otherend of gymWall sit30secondsUp, downplank 30secondsPlank30secondsTree Pose30secondseach legsuperman30seconds10jumpsquatsbicyclekicks 30secondsJog on thespot 30secondsRight sideplank 30secondsLeft sideplank 30secondsSit-ups1010squats10jumpingjackpushupsPush-ups 10MountainClimbers2010lunges20jumpingjacksPlankshouldertaps 30seconds10burpees10 splitlungesHighknees20TuckJumps10Russiantwists20Sprint fromone end tothe otherend of gymWall sit30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up, down plank 30 seconds
  2. Plank 30 seconds
  3. Tree Pose 30 seconds each leg
  4. superman 30 seconds
  5. 10 jump squats
  6. bicycle kicks 30 seconds
  7. Jog on the spot 30 seconds
  8. Right side plank 30 seconds
  9. Left side plank 30 seconds
  10. Sit-ups 10
  11. 10 squats
  12. 10 jumping jack pushups
  13. Push-ups 10
  14. Mountain Climbers 20
  15. 10 lunges
  16. 20 jumping jacks
  17. Plank shoulder taps 30 seconds
  18. 10 burpees
  19. 10 split lunges
  20. High knees 20
  21. Tuck Jumps 10
  22. Russian twists 20
  23. Sprint from one end to the other end of gym
  24. Wall sit 30 seconds