Russiantwists20Sit-ups10Left sideplank 30secondsJog on thespot 30seconds10burpeesTree Pose30secondseach legSprint fromone end tothe otherend of gymbicyclekicks 30secondsPlankshouldertaps 30secondsUp, downplank 30seconds10jumpsquatsWall sit30secondsPush-ups 10Right sideplank 30secondsPlank30seconds10 splitlungesMountainClimbers20TuckJumps1010squatssuperman30secondsHighknees2020jumpingjacks10lunges10jumpingjackpushupsRussiantwists20Sit-ups10Left sideplank 30secondsJog on thespot 30seconds10burpeesTree Pose30secondseach legSprint fromone end tothe otherend of gymbicyclekicks 30secondsPlankshouldertaps 30secondsUp, downplank 30seconds10jumpsquatsWall sit30secondsPush-ups 10Right sideplank 30secondsPlank30seconds10 splitlungesMountainClimbers20TuckJumps1010squatssuperman30secondsHighknees2020jumpingjacks10lunges10jumpingjackpushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twists 20
  2. Sit-ups 10
  3. Left side plank 30 seconds
  4. Jog on the spot 30 seconds
  5. 10 burpees
  6. Tree Pose 30 seconds each leg
  7. Sprint from one end to the other end of gym
  8. bicycle kicks 30 seconds
  9. Plank shoulder taps 30 seconds
  10. Up, down plank 30 seconds
  11. 10 jump squats
  12. Wall sit 30 seconds
  13. Push-ups 10
  14. Right side plank 30 seconds
  15. Plank 30 seconds
  16. 10 split lunges
  17. Mountain Climbers 20
  18. Tuck Jumps 10
  19. 10 squats
  20. superman 30 seconds
  21. High knees 20
  22. 20 jumping jacks
  23. 10 lunges
  24. 10 jumping jack pushups