Sprint fromone end tothe otherend of gymMountainClimbers20Wall sit30secondsSit-ups1010lungesLeft sideplank 30secondsUp, downplank 30secondsPush-ups 10bicyclekicks 30seconds20jumpingjacks10jumpingjackpushupssuperman30secondsTuckJumps10Russiantwists20Right sideplank 30secondsPlank30secondsHighknees2010burpees10 splitlungesTree Pose30secondseach leg10squats10jumpsquatsPlankshouldertaps 30secondsJog on thespot 30secondsSprint fromone end tothe otherend of gymMountainClimbers20Wall sit30secondsSit-ups1010lungesLeft sideplank 30secondsUp, downplank 30secondsPush-ups 10bicyclekicks 30seconds20jumpingjacks10jumpingjackpushupssuperman30secondsTuckJumps10Russiantwists20Right sideplank 30secondsPlank30secondsHighknees2010burpees10 splitlungesTree Pose30secondseach leg10squats10jumpsquatsPlankshouldertaps 30secondsJog on thespot 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint from one end to the other end of gym
  2. Mountain Climbers 20
  3. Wall sit 30 seconds
  4. Sit-ups 10
  5. 10 lunges
  6. Left side plank 30 seconds
  7. Up, down plank 30 seconds
  8. Push-ups 10
  9. bicycle kicks 30 seconds
  10. 20 jumping jacks
  11. 10 jumping jack pushups
  12. superman 30 seconds
  13. Tuck Jumps 10
  14. Russian twists 20
  15. Right side plank 30 seconds
  16. Plank 30 seconds
  17. High knees 20
  18. 10 burpees
  19. 10 split lunges
  20. Tree Pose 30 seconds each leg
  21. 10 squats
  22. 10 jump squats
  23. Plank shoulder taps 30 seconds
  24. Jog on the spot 30 seconds