10jumpingjackpushupssuperman30secondsRussiantwists20bicyclekicks 30secondsLeft sideplank 30secondsSit-ups10Sprint fromone end tothe otherend of gym10lunges10squatsWall sit30seconds10jumpsquatsHighknees20Plankshouldertaps 30seconds10burpeesJog on thespot 30secondsTuckJumps10Right sideplank 30seconds10 splitlungesPlank30seconds20jumpingjacksUp, downplank 30secondsTree Pose30secondseach legPush-ups 10MountainClimbers2010jumpingjackpushupssuperman30secondsRussiantwists20bicyclekicks 30secondsLeft sideplank 30secondsSit-ups10Sprint fromone end tothe otherend of gym10lunges10squatsWall sit30seconds10jumpsquatsHighknees20Plankshouldertaps 30seconds10burpeesJog on thespot 30secondsTuckJumps10Right sideplank 30seconds10 splitlungesPlank30seconds20jumpingjacksUp, downplank 30secondsTree Pose30secondseach legPush-ups 10MountainClimbers20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jack pushups
  2. superman 30 seconds
  3. Russian twists 20
  4. bicycle kicks 30 seconds
  5. Left side plank 30 seconds
  6. Sit-ups 10
  7. Sprint from one end to the other end of gym
  8. 10 lunges
  9. 10 squats
  10. Wall sit 30 seconds
  11. 10 jump squats
  12. High knees 20
  13. Plank shoulder taps 30 seconds
  14. 10 burpees
  15. Jog on the spot 30 seconds
  16. Tuck Jumps 10
  17. Right side plank 30 seconds
  18. 10 split lunges
  19. Plank 30 seconds
  20. 20 jumping jacks
  21. Up, down plank 30 seconds
  22. Tree Pose 30 seconds each leg
  23. Push-ups 10
  24. Mountain Climbers 20