This bingo card has a free space and 24 words: Plank 30 seconds, Mountain Climbers 20, 10 jumping jack pushups, bicycle kicks 30 seconds, Jog on the spot 30 seconds, Push-ups 10, Plank shoulder taps 30 seconds, 10 burpees, Russian twists 20, Tree Pose 30 seconds each leg, Sit-ups 10, 10 squats, 10 lunges, High knees 20, Wall sit 30 seconds, 10 split lunges, 20 jumping jacks, 10 jump squats, Up, down plank 30 seconds, Tuck Jumps 10, Left side plank 30 seconds, Right side plank 30 seconds, superman 30 seconds and Sprint from one end to the other end of gym.
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