(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 Inchworms
20 Lunges (10 on each leg)
15 Squats
40 second High knees on the spot
20 Squats
15 Calf raise
15 flutter kicks
30 second Cobra Pose
1 minute Plank
10 Lunges (5 on each leg)
5 Push ups
30 second Plank
40 second Arm circles (switch directions at 20 seconds)
40 second Scissors
40 second But kicks on the spot
20 second Side Plank (10 seconds on each side)
10 Push ups
50 second Jump Rope
40 second Single foot hops (20 seconds on each foot)
