FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 second Single foot hops (20 seconds on each foot)
2. 15 Calf raise
3. 10 Supermans
4. 5 Inchworms
5. 1 minute Wall Sit
6. 10 Lunges (5 on each leg)
7. 15 flutter kicks
8. 20 Squats
9. 40 second High knees on the spot
10. 40 second Arm circles (switch directions at 20 seconds)
11. 30 second Cobra Pose
12. 40 second But kicks on the spot
13. 50 second Jump Rope
14. 5 Push ups
15. 30 second Wall Sit
16. 30 second Plank
17. 15 Squats
18. 10 Push ups
19. 30 second Side Plank (15 seconds on each side)
20. 15 Glute Bridge
21. 20 Lunges (10 on each leg)
22. 1 minute Plank
23. 20 second Side Plank (10 seconds on each side)
24. 40 second Scissors