FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute Wall Sit
2. 5 Push ups
3. 20 Squats
4. 30 second Plank
5. 40 second Single foot hops (20 seconds on each foot)
6. 10 Lunges (5 on each leg)
7. 10 Push ups
8. 30 second Side Plank (15 seconds on each side)
9. 10 Supermans
10. 15 Squats
11. 40 second High knees on the spot
12. 50 second Jump Rope
13. 40 second Arm circles (switch directions at 20 seconds)
14. 1 minute Plank
15. 40 second Scissors
16. 20 Lunges (10 on each leg)
17. 5 Inchworms
18. 30 second Wall Sit
19. 15 Glute Bridge
20. 30 second Cobra Pose
21. 15 Calf raise
22. 40 second But kicks on the spot
23. 15 flutter kicks
24. 20 second Side Plank (10 seconds on each side)