(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second Plank
15 flutter kicks
1 minute Plank
30 second Side Plank (15 seconds on each side)
5 Inchworms
20 Squats
1 minute Wall Sit
10 Lunges (5 on each leg)
40 second High knees on the spot
30 second Cobra Pose
40 second But kicks on the spot
15 Calf raise
50 second Jump Rope
10 Push ups
5 Push ups
15 Squats
20 second Side Plank (10 seconds on each side)
40 second Scissors
10 Supermans
30 second Wall Sit
40 second Single foot hops (20 seconds on each foot)
40 second Arm circles (switch directions at 20 seconds)
