10Supermans15flutterkicks40 secondSingle foothops (20seconds oneach foot)15Squats1minutePlank40secondScissors20 Lunges(10 oneach leg)10 Lunges(5 oneach leg)30secondWall Sit30 secondSide Plank(15 secondson eachside)20 secondSide Plank(10 secondson eachside)20Squats30secondPlank15GluteBridge15 Calfraise10Pushups40 secondArm circles(switchdirections at20 seconds)1minuteWall Sit40 secondBut kickson thespot30 secondCobraPose50 secondJumpRope5 Pushups5Inchworms40 secondHighknees onthe spot10Supermans15flutterkicks40 secondSingle foothops (20seconds oneach foot)15Squats1minutePlank40secondScissors20 Lunges(10 oneach leg)10 Lunges(5 oneach leg)30secondWall Sit30 secondSide Plank(15 secondson eachside)20 secondSide Plank(10 secondson eachside)20Squats30secondPlank15GluteBridge15 Calfraise10Pushups40 secondArm circles(switchdirections at20 seconds)1minuteWall Sit40 secondBut kickson thespot30 secondCobraPose50 secondJumpRope5 Pushups5Inchworms40 secondHighknees onthe spot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Supermans
  2. 15 flutter kicks
  3. 40 second Single foot hops (20 seconds on each foot)
  4. 15 Squats
  5. 1 minute Plank
  6. 40 second Scissors
  7. 20 Lunges (10 on each leg)
  8. 10 Lunges (5 on each leg)
  9. 30 second Wall Sit
  10. 30 second Side Plank (15 seconds on each side)
  11. 20 second Side Plank (10 seconds on each side)
  12. 20 Squats
  13. 30 second Plank
  14. 15 Glute Bridge
  15. 15 Calf raise
  16. 10 Push ups
  17. 40 second Arm circles (switch directions at 20 seconds)
  18. 1 minute Wall Sit
  19. 40 second But kicks on the spot
  20. 30 second Cobra Pose
  21. 50 second Jump Rope
  22. 5 Push ups
  23. 5 Inchworms
  24. 40 second High knees on the spot