FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute Wall Sit
2. 30 second Cobra Pose
3. 30 second Side Plank (15 seconds on each side)
4. 40 second Arm circles (switch directions at 20 seconds)
5. 10 Lunges (5 on each leg)
6. 15 Glute Bridge
7. 15 Squats
8. 40 second Single foot hops (20 seconds on each foot)
9. 30 second Plank
10. 5 Push ups
11. 40 second Scissors
12. 15 flutter kicks
13. 40 second But kicks on the spot
14. 15 Calf raise
15. 10 Push ups
16. 40 second High knees on the spot
17. 20 Squats
18. 20 second Side Plank (10 seconds on each side)
19. 20 Lunges (10 on each leg)
20. 50 second Jump Rope
21. 5 Inchworms
22. 10 Supermans
23. 30 second Wall Sit
24. 1 minute Plank