FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute Wall Sit
2. 40 second Single foot hops (20 seconds on each foot)
3. 40 second High knees on the spot
4. 15 Squats
5. 10 Lunges (5 on each leg)
6. 40 second Scissors
7. 50 second Jump Rope
8. 15 Glute Bridge
9. 30 second Side Plank (15 seconds on each side)
10. 10 Push ups
11. 40 second Arm circles (switch directions at 20 seconds)
12. 30 second Cobra Pose
13. 5 Push ups
14. 40 second But kicks on the spot
15. 20 Squats
16. 15 Calf raise
17. 30 second Plank
18. 30 second Wall Sit
19. 10 Supermans
20. 15 flutter kicks
21. 5 Inchworms
22. 1 minute Plank
23. 20 second Side Plank (10 seconds on each side)
24. 20 Lunges (10 on each leg)