(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 Calf raise
30 second Cobra Pose
40 second Single foot hops (20 seconds on each foot)
20 Lunges (10 on each leg)
20 Squats
50 second Jump Rope
30 second Side Plank (15 seconds on each side)
10 Push ups
5 Inchworms
1 minute Plank
40 second But kicks on the spot
5 Push ups
15 Glute Bridge
40 second High knees on the spot
1 minute Wall Sit
30 second Plank
15 flutter kicks
10 Supermans
40 second Scissors
40 second Arm circles (switch directions at 20 seconds)
