FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute Plank
2. 50 second Jump Rope
3. 1 minute Wall Sit
4. 15 Calf raise
5. 5 Inchworms
6. 5 Push ups
7. 15 Glute Bridge
8. 40 second But kicks on the spot
9. 15 Squats
10. 40 second High knees on the spot
11. 20 Squats
12. 10 Supermans
13. 40 second Arm circles (switch directions at 20 seconds)
14. 10 Lunges (5 on each leg)
15. 40 second Single foot hops (20 seconds on each foot)
16. 40 second Scissors
17. 20 second Side Plank (10 seconds on each side)
18. 30 second Plank
19. 30 second Side Plank (15 seconds on each side)
20. 30 second Wall Sit
21. 10 Push ups
22. 20 Lunges (10 on each leg)
23. 30 second Cobra Pose
24. 15 flutter kicks