(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
20 Squats
30 second Wall Sit
30 second Cobra Pose
15 Squats
40 second High knees on the spot
5 Push ups
1 minute Wall Sit
1 minute Plank
10 Lunges (5 on each leg)
20 second Side Plank (10 seconds on each side)
15 Glute Bridge
40 second Scissors
40 second But kicks on the spot
20 Lunges (10 on each leg)
50 second Jump Rope
30 second Plank
10 Push ups
15 Calf raise
15 flutter kicks
40 second Arm circles (switch directions at 20 seconds)
30 second Side Plank (15 seconds on each side)
40 second Single foot hops (20 seconds on each foot)