FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Push ups
2. 1 minute Wall Sit
3. 50 second Jump Rope
4. 15 Squats
5. 20 Lunges (10 on each leg)
6. 30 second Side Plank (15 seconds on each side)
7. 40 second Arm circles (switch directions at 20 seconds)
8. 20 Squats
9. 20 second Side Plank (10 seconds on each side)
10. 5 Inchworms
11. 40 second But kicks on the spot
12. 40 second Single foot hops (20 seconds on each foot)
13. 10 Supermans
14. 10 Lunges (5 on each leg)
15. 40 second Scissors
16. 5 Push ups
17. 15 Glute Bridge
18. 40 second High knees on the spot
19. 1 minute Plank
20. 30 second Wall Sit
21. 15 flutter kicks
22. 30 second Plank
23. 15 Calf raise
24. 30 second Cobra Pose