20Squats30secondWall Sit30 secondCobraPose15Squats40 secondHighknees onthe spot5 Pushups1minuteWall Sit1minutePlank10 Lunges(5 oneach leg)20 secondSide Plank(10 secondson eachside)15GluteBridge40secondScissors40 secondBut kickson thespot20 Lunges(10 oneach leg)50 secondJumpRope30secondPlank10Pushups15 Calfraise15flutterkicks40 secondArm circles(switchdirections at20 seconds)30 secondSide Plank(15 secondson eachside)40 secondSingle foothops (20seconds oneach foot)5Inchworms10Supermans20Squats30secondWall Sit30 secondCobraPose15Squats40 secondHighknees onthe spot5 Pushups1minuteWall Sit1minutePlank10 Lunges(5 oneach leg)20 secondSide Plank(10 secondson eachside)15GluteBridge40secondScissors40 secondBut kickson thespot20 Lunges(10 oneach leg)50 secondJumpRope30secondPlank10Pushups15 Calfraise15flutterkicks40 secondArm circles(switchdirections at20 seconds)30 secondSide Plank(15 secondson eachside)40 secondSingle foothops (20seconds oneach foot)5Inchworms10Supermans

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 30 second Wall Sit
  3. 30 second Cobra Pose
  4. 15 Squats
  5. 40 second High knees on the spot
  6. 5 Push ups
  7. 1 minute Wall Sit
  8. 1 minute Plank
  9. 10 Lunges (5 on each leg)
  10. 20 second Side Plank (10 seconds on each side)
  11. 15 Glute Bridge
  12. 40 second Scissors
  13. 40 second But kicks on the spot
  14. 20 Lunges (10 on each leg)
  15. 50 second Jump Rope
  16. 30 second Plank
  17. 10 Push ups
  18. 15 Calf raise
  19. 15 flutter kicks
  20. 40 second Arm circles (switch directions at 20 seconds)
  21. 30 second Side Plank (15 seconds on each side)
  22. 40 second Single foot hops (20 seconds on each foot)
  23. 5 Inchworms
  24. 10 Supermans