(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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40 second Arm circles (switch directions at 20 seconds)
40 second Scissors
10 Lunges (5 on each leg)
10 Push ups
40 second High knees on the spot
5 Inchworms
40 second But kicks on the spot
20 Lunges (10 on each leg)
15 Calf raise
1 minute Plank
5 Push ups
30 second Plank
1 minute Wall Sit
50 second Jump Rope
20 second Side Plank (10 seconds on each side)
15 Squats
15 flutter kicks
30 second Wall Sit
15 Glute Bridge
10 Supermans
30 second Side Plank (15 seconds on each side)
40 second Single foot hops (20 seconds on each foot)
