(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Supermans
15 flutter kicks
40 second Single foot hops (20 seconds on each foot)
15 Squats
1 minute Plank
40 second Scissors
20 Lunges (10 on each leg)
10 Lunges (5 on each leg)
30 second Wall Sit
30 second Side Plank (15 seconds on each side)
20 second Side Plank (10 seconds on each side)
20 Squats
30 second Plank
15 Glute Bridge
15 Calf raise
10 Push ups
40 second Arm circles (switch directions at 20 seconds)