FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute Wall Sit
2. 15 Squats
3. 40 second Arm circles (switch directions at 20 seconds)
4. 30 second Wall Sit
5. 10 Supermans
6. 40 second But kicks on the spot
7. 15 flutter kicks
8. 40 second Scissors
9. 15 Glute Bridge
10. 40 second Single foot hops (20 seconds on each foot)
11. 30 second Cobra Pose
12. 20 Squats
13. 10 Lunges (5 on each leg)
14. 40 second High knees on the spot
15. 5 Inchworms
16. 1 minute Plank
17. 20 Lunges (10 on each leg)
18. 5 Push ups
19. 15 Calf raise
20. 10 Push ups
21. 30 second Plank
22. 20 second Side Plank (10 seconds on each side)
23. 50 second Jump Rope
24. 30 second Side Plank (15 seconds on each side)