(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 Push ups
15 Squats
5 Inchworms
1 minute Plank
30 second Side Plank (15 seconds on each side)
30 second Wall Sit
40 second High knees on the spot
15 flutter kicks
1 minute Wall Sit
40 second Scissors
40 second Single foot hops (20 seconds on each foot)
30 second Cobra Pose
15 Calf raise
20 Lunges (10 on each leg)
10 Lunges (5 on each leg)
50 second Jump Rope
30 second Plank
10 Push ups
10 Supermans
40 second But kicks on the spot
40 second Arm circles (switch directions at 20 seconds)
