(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second Side Plank (15 seconds on each side)
5 Inchworms
15 flutter kicks
30 second Wall Sit
20 second Side Plank (10 seconds on each side)
40 second High knees on the spot
10 Push ups
10 Supermans
30 second Cobra Pose
40 second Single foot hops (20 seconds on each foot)
10 Lunges (5 on each leg)
15 Glute Bridge
30 second Plank
40 second Scissors
20 Lunges (10 on each leg)
20 Squats
1 minute Wall Sit
50 second Jump Rope
15 Squats
15 Calf raise
1 minute Plank
5 Push ups
40 second But kicks on the spot
40 second Arm circles (switch directions at 20 seconds)
