FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute Plank
2. 30 second Side Plank (15 seconds on each side)
3. 5 Inchworms
4. 40 second Single foot hops (20 seconds on each foot)
5. 15 Calf raise
6. 10 Lunges (5 on each leg)
7. 40 second But kicks on the spot
8. 50 second Jump Rope
9. 30 second Cobra Pose
10. 10 Push ups
11. 10 Supermans
12. 40 second Arm circles (switch directions at 20 seconds)
13. 15 Squats
14. 30 second Plank
15. 20 Lunges (10 on each leg)
16. 40 second High knees on the spot
17. 1 minute Wall Sit
18. 20 second Side Plank (10 seconds on each side)
19. 30 second Wall Sit
20. 15 Glute Bridge
21. 5 Push ups
22. 20 Squats
23. 40 second Scissors
24. 15 flutter kicks