(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
20 Squats
5 Push ups
1 minute Wall Sit
40 second Scissors
10 Push ups
40 second High knees on the spot
10 Lunges (5 on each leg)
15 Glute Bridge
10 Supermans
1 minute Plank
30 second Side Plank (15 seconds on each side)
5 Inchworms
15 Squats
15 Calf raise
30 second Cobra Pose
50 second Jump Rope
30 second Plank
20 second Side Plank (10 seconds on each side)
40 second Arm circles (switch directions at 20 seconds)
30 second Wall Sit
20 Lunges (10 on each leg)
40 second Single foot hops (20 seconds on each foot)
