(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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40 second Scissors
40 second Arm circles (switch directions at 20 seconds)
40 second High knees on the spot
10 Lunges (5 on each leg)
40 second But kicks on the spot
5 Push ups
30 second Cobra Pose
20 second Side Plank (10 seconds on each side)
20 Lunges (10 on each leg)
1 minute Plank
15 Squats
15 flutter kicks
30 second Wall Sit
10 Push ups
10 Supermans
20 Squats
30 second Plank
30 second Side Plank (15 seconds on each side)
15 Glute Bridge
15 Calf raise
1 minute Wall Sit
40 second Single foot hops (20 seconds on each foot)
