FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute Wall Sit
2. 40 second Single foot hops (20 seconds on each foot)
3. 30 second Cobra Pose
4. 30 second Side Plank (15 seconds on each side)
5. 20 Lunges (10 on each leg)
6. 20 Squats
7. 10 Supermans
8. 40 second Arm circles (switch directions at 20 seconds)
9. 15 Calf raise
10. 40 second Scissors
11. 5 Push ups
12. 40 second High knees on the spot
13. 15 flutter kicks
14. 20 second Side Plank (10 seconds on each side)
15. 30 second Plank
16. 15 Glute Bridge
17. 50 second Jump Rope
18. 10 Lunges (5 on each leg)
19. 5 Inchworms
20. 15 Squats
21. 40 second But kicks on the spot
22. 10 Push ups
23. 30 second Wall Sit
24. 1 minute Plank