FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Lunges (10 on each leg)
2. 10 Lunges (5 on each leg)
3. 10 Push ups
4. 1 minute Plank
5. 15 Glute Bridge
6. 5 Inchworms
7. 40 second Scissors
8. 50 second Jump Rope
9. 40 second Single foot hops (20 seconds on each foot)
10. 40 second High knees on the spot
11. 20 second Side Plank (10 seconds on each side)
12. 40 second But kicks on the spot
13. 30 second Side Plank (15 seconds on each side)
14. 30 second Cobra Pose
15. 5 Push ups
16. 40 second Arm circles (switch directions at 20 seconds)
17. 20 Squats
18. 15 flutter kicks
19. 1 minute Wall Sit
20. 15 Calf raise
21. 10 Supermans
22. 30 second Wall Sit
23. 30 second Plank
24. 15 Squats