PracticebreathinghabitsDosomethingthatscares youMeatlessMondayCall afriendMake anewfriendStart ajournalGet 8hours ofsleepMake anewrecipeStart abudgetplanUpdateyourresumeStart anexerciseregimentDosomethingkindTry anewfruitDonatefood tothe foodbankGooutside for30minutesExercisefor 30minutesDrink64oz ofwater adayTake your15 minutebreakTry anewveggieTake abreak fromsocialmediaPaysomeone acomplimentPracticegoodpostureStart astretchingroutineVolunteerPracticebreathinghabitsDosomethingthatscares youMeatlessMondayCall afriendMake anewfriendStart ajournalGet 8hours ofsleepMake anewrecipeStart abudgetplanUpdateyourresumeStart anexerciseregimentDosomethingkindTry anewfruitDonatefood tothe foodbankGooutside for30minutesExercisefor 30minutesDrink64oz ofwater adayTake your15 minutebreakTry anewveggieTake abreak fromsocialmediaPaysomeone acomplimentPracticegoodpostureStart astretchingroutineVolunteer

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice breathing habits
  2. Do something that scares you
  3. Meatless Monday
  4. Call a friend
  5. Make a new friend
  6. Start a journal
  7. Get 8 hours of sleep
  8. Make a new recipe
  9. Start a budget plan
  10. Update your resume
  11. Start an exercise regiment
  12. Do something kind
  13. Try a new fruit
  14. Donate food to the food bank
  15. Go outside for 30 minutes
  16. Exercise for 30 minutes
  17. Drink 64oz of water a day
  18. Take your 15 minute break
  19. Try a new veggie
  20. Take a break from social media
  21. Pay someone a compliment
  22. Practice good posture
  23. Start a stretching routine
  24. Volunteer