Start ajournalExercisefor 30minutesDrink64oz ofwater adayGooutside for30minutesDonatefood tothe foodbankPracticegoodpostureDosomethingthatscares youStart astretchingroutineStart abudgetplanMake anewrecipeVolunteerUpdateyourresumePaysomeone acomplimentPracticebreathinghabitsCall afriendMake anewfriendTry anewfruitMeatlessMondayStart anexerciseregimentTake your15 minutebreakTake abreak fromsocialmediaTry anewveggieDosomethingkindGet 8hours ofsleepStart ajournalExercisefor 30minutesDrink64oz ofwater adayGooutside for30minutesDonatefood tothe foodbankPracticegoodpostureDosomethingthatscares youStart astretchingroutineStart abudgetplanMake anewrecipeVolunteerUpdateyourresumePaysomeone acomplimentPracticebreathinghabitsCall afriendMake anewfriendTry anewfruitMeatlessMondayStart anexerciseregimentTake your15 minutebreakTake abreak fromsocialmediaTry anewveggieDosomethingkindGet 8hours ofsleep

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a journal
  2. Exercise for 30 minutes
  3. Drink 64oz of water a day
  4. Go outside for 30 minutes
  5. Donate food to the food bank
  6. Practice good posture
  7. Do something that scares you
  8. Start a stretching routine
  9. Start a budget plan
  10. Make a new recipe
  11. Volunteer
  12. Update your resume
  13. Pay someone a compliment
  14. Practice breathing habits
  15. Call a friend
  16. Make a new friend
  17. Try a new fruit
  18. Meatless Monday
  19. Start an exercise regiment
  20. Take your 15 minute break
  21. Take a break from social media
  22. Try a new veggie
  23. Do something kind
  24. Get 8 hours of sleep