Dosomethingthatscares youMeatlessMondayGet 8hours ofsleepDonatefood tothe foodbankTake abreak fromsocialmediaDosomethingkindPracticebreathinghabitsTake your15 minutebreakExercisefor 30minutesPracticegoodpostureMake anewrecipeMake anewfriendPaysomeone acomplimentStart abudgetplanGooutside for30minutesStart ajournalVolunteerTry anewfruitStart astretchingroutineStart anexerciseregimentTry anewveggieCall afriendDrink64oz ofwater adayUpdateyourresumeDosomethingthatscares youMeatlessMondayGet 8hours ofsleepDonatefood tothe foodbankTake abreak fromsocialmediaDosomethingkindPracticebreathinghabitsTake your15 minutebreakExercisefor 30minutesPracticegoodpostureMake anewrecipeMake anewfriendPaysomeone acomplimentStart abudgetplanGooutside for30minutesStart ajournalVolunteerTry anewfruitStart astretchingroutineStart anexerciseregimentTry anewveggieCall afriendDrink64oz ofwater adayUpdateyourresume

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that scares you
  2. Meatless Monday
  3. Get 8 hours of sleep
  4. Donate food to the food bank
  5. Take a break from social media
  6. Do something kind
  7. Practice breathing habits
  8. Take your 15 minute break
  9. Exercise for 30 minutes
  10. Practice good posture
  11. Make a new recipe
  12. Make a new friend
  13. Pay someone a compliment
  14. Start a budget plan
  15. Go outside for 30 minutes
  16. Start a journal
  17. Volunteer
  18. Try a new fruit
  19. Start a stretching routine
  20. Start an exercise regiment
  21. Try a new veggie
  22. Call a friend
  23. Drink 64oz of water a day
  24. Update your resume