Take abreak fromsocialmediaGet 8hours ofsleepTry anewveggieStart astretchingroutineMake anewfriendUpdateyourresumeCall afriendDrink64oz ofwater adayPaysomeone acomplimentExercisefor 30minutesStart ajournalStart abudgetplanMake anewrecipeDosomethingthatscares youVolunteerDonatefood tothe foodbankStart anexerciseregimentPracticegoodpostureMeatlessMondayTake your15 minutebreakGooutside for30minutesPracticebreathinghabitsTry anewfruitDosomethingkindTake abreak fromsocialmediaGet 8hours ofsleepTry anewveggieStart astretchingroutineMake anewfriendUpdateyourresumeCall afriendDrink64oz ofwater adayPaysomeone acomplimentExercisefor 30minutesStart ajournalStart abudgetplanMake anewrecipeDosomethingthatscares youVolunteerDonatefood tothe foodbankStart anexerciseregimentPracticegoodpostureMeatlessMondayTake your15 minutebreakGooutside for30minutesPracticebreathinghabitsTry anewfruitDosomethingkind

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media
  2. Get 8 hours of sleep
  3. Try a new veggie
  4. Start a stretching routine
  5. Make a new friend
  6. Update your resume
  7. Call a friend
  8. Drink 64oz of water a day
  9. Pay someone a compliment
  10. Exercise for 30 minutes
  11. Start a journal
  12. Start a budget plan
  13. Make a new recipe
  14. Do something that scares you
  15. Volunteer
  16. Donate food to the food bank
  17. Start an exercise regiment
  18. Practice good posture
  19. Meatless Monday
  20. Take your 15 minute break
  21. Go outside for 30 minutes
  22. Practice breathing habits
  23. Try a new fruit
  24. Do something kind