Start anexerciseregimentCall afriendVolunteerGooutside for30minutesDosomethingthatscares youTry anewfruitStart ajournalStart astretchingroutinePracticegoodpostureUpdateyourresumeTake your15 minutebreakMeatlessMondayMake anewfriendGet 8hours ofsleepPaysomeone acomplimentStart abudgetplanPracticebreathinghabitsTake abreak fromsocialmediaDonatefood tothe foodbankMake anewrecipeExercisefor 30minutesDrink64oz ofwater adayDosomethingkindTry anewveggieStart anexerciseregimentCall afriendVolunteerGooutside for30minutesDosomethingthatscares youTry anewfruitStart ajournalStart astretchingroutinePracticegoodpostureUpdateyourresumeTake your15 minutebreakMeatlessMondayMake anewfriendGet 8hours ofsleepPaysomeone acomplimentStart abudgetplanPracticebreathinghabitsTake abreak fromsocialmediaDonatefood tothe foodbankMake anewrecipeExercisefor 30minutesDrink64oz ofwater adayDosomethingkindTry anewveggie

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start an exercise regiment
  2. Call a friend
  3. Volunteer
  4. Go outside for 30 minutes
  5. Do something that scares you
  6. Try a new fruit
  7. Start a journal
  8. Start a stretching routine
  9. Practice good posture
  10. Update your resume
  11. Take your 15 minute break
  12. Meatless Monday
  13. Make a new friend
  14. Get 8 hours of sleep
  15. Pay someone a compliment
  16. Start a budget plan
  17. Practice breathing habits
  18. Take a break from social media
  19. Donate food to the food bank
  20. Make a new recipe
  21. Exercise for 30 minutes
  22. Drink 64oz of water a day
  23. Do something kind
  24. Try a new veggie