Exercisefor 30minutesTake abreak fromsocialmediaTry anewfruitGet 8hours ofsleepPracticegoodpostureDrink64oz ofwater adayCall afriendDonatefood tothe foodbankVolunteerStart ajournalMake anewfriendTake your15 minutebreakMake anewrecipeGooutside for30minutesMeatlessMondayUpdateyourresumeStart anexerciseregimentDosomethingkindPracticebreathinghabitsTry anewveggieStart astretchingroutinePaysomeone acomplimentDosomethingthatscares youStart abudgetplanExercisefor 30minutesTake abreak fromsocialmediaTry anewfruitGet 8hours ofsleepPracticegoodpostureDrink64oz ofwater adayCall afriendDonatefood tothe foodbankVolunteerStart ajournalMake anewfriendTake your15 minutebreakMake anewrecipeGooutside for30minutesMeatlessMondayUpdateyourresumeStart anexerciseregimentDosomethingkindPracticebreathinghabitsTry anewveggieStart astretchingroutinePaysomeone acomplimentDosomethingthatscares youStart abudgetplan

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise for 30 minutes
  2. Take a break from social media
  3. Try a new fruit
  4. Get 8 hours of sleep
  5. Practice good posture
  6. Drink 64oz of water a day
  7. Call a friend
  8. Donate food to the food bank
  9. Volunteer
  10. Start a journal
  11. Make a new friend
  12. Take your 15 minute break
  13. Make a new recipe
  14. Go outside for 30 minutes
  15. Meatless Monday
  16. Update your resume
  17. Start an exercise regiment
  18. Do something kind
  19. Practice breathing habits
  20. Try a new veggie
  21. Start a stretching routine
  22. Pay someone a compliment
  23. Do something that scares you
  24. Start a budget plan