Dosomethingthatscares youTry anewfruitDonatefood tothe foodbankPaysomeone acomplimentDosomethingkindTake abreak fromsocialmediaPracticebreathinghabitsGooutside for30minutesStart abudgetplanPracticegoodpostureDrink64oz ofwater adayStart astretchingroutineStart anexerciseregimentGet 8hours ofsleepMake anewfriendUpdateyourresumeStart ajournalMake anewrecipeMeatlessMondayCall afriendTake your15 minutebreakVolunteerTry anewveggieExercisefor 30minutesDosomethingthatscares youTry anewfruitDonatefood tothe foodbankPaysomeone acomplimentDosomethingkindTake abreak fromsocialmediaPracticebreathinghabitsGooutside for30minutesStart abudgetplanPracticegoodpostureDrink64oz ofwater adayStart astretchingroutineStart anexerciseregimentGet 8hours ofsleepMake anewfriendUpdateyourresumeStart ajournalMake anewrecipeMeatlessMondayCall afriendTake your15 minutebreakVolunteerTry anewveggieExercisefor 30minutes

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that scares you
  2. Try a new fruit
  3. Donate food to the food bank
  4. Pay someone a compliment
  5. Do something kind
  6. Take a break from social media
  7. Practice breathing habits
  8. Go outside for 30 minutes
  9. Start a budget plan
  10. Practice good posture
  11. Drink 64oz of water a day
  12. Start a stretching routine
  13. Start an exercise regiment
  14. Get 8 hours of sleep
  15. Make a new friend
  16. Update your resume
  17. Start a journal
  18. Make a new recipe
  19. Meatless Monday
  20. Call a friend
  21. Take your 15 minute break
  22. Volunteer
  23. Try a new veggie
  24. Exercise for 30 minutes