Dosomethingthatscares youGooutside for30minutesPaysomeone acomplimentDosomethingkindExercisefor 30minutesTake abreak fromsocialmediaMake anewrecipeUpdateyourresumeMeatlessMondayStart ajournalPracticebreathinghabitsVolunteerStart astretchingroutineTry anewfruitCall afriendTry anewveggiePracticegoodpostureTake your15 minutebreakStart abudgetplanMake anewfriendDonatefood tothe foodbankGet 8hours ofsleepDrink64oz ofwater adayStart anexerciseregimentDosomethingthatscares youGooutside for30minutesPaysomeone acomplimentDosomethingkindExercisefor 30minutesTake abreak fromsocialmediaMake anewrecipeUpdateyourresumeMeatlessMondayStart ajournalPracticebreathinghabitsVolunteerStart astretchingroutineTry anewfruitCall afriendTry anewveggiePracticegoodpostureTake your15 minutebreakStart abudgetplanMake anewfriendDonatefood tothe foodbankGet 8hours ofsleepDrink64oz ofwater adayStart anexerciseregiment

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that scares you
  2. Go outside for 30 minutes
  3. Pay someone a compliment
  4. Do something kind
  5. Exercise for 30 minutes
  6. Take a break from social media
  7. Make a new recipe
  8. Update your resume
  9. Meatless Monday
  10. Start a journal
  11. Practice breathing habits
  12. Volunteer
  13. Start a stretching routine
  14. Try a new fruit
  15. Call a friend
  16. Try a new veggie
  17. Practice good posture
  18. Take your 15 minute break
  19. Start a budget plan
  20. Make a new friend
  21. Donate food to the food bank
  22. Get 8 hours of sleep
  23. Drink 64oz of water a day
  24. Start an exercise regiment