Dosomethingthatscares youGooutside for30minutesStart anexerciseregimentDosomethingkindPaysomeone acomplimentPracticebreathinghabitsDrink64oz ofwater adayPracticegoodpostureCall afriendVolunteerStart abudgetplanStart astretchingroutineTake abreak fromsocialmediaTake your15 minutebreakMake anewfriendTry anewfruitUpdateyourresumeTry anewveggieStart ajournalExercisefor 30minutesMeatlessMondayDonatefood tothe foodbankMake anewrecipeGet 8hours ofsleepDosomethingthatscares youGooutside for30minutesStart anexerciseregimentDosomethingkindPaysomeone acomplimentPracticebreathinghabitsDrink64oz ofwater adayPracticegoodpostureCall afriendVolunteerStart abudgetplanStart astretchingroutineTake abreak fromsocialmediaTake your15 minutebreakMake anewfriendTry anewfruitUpdateyourresumeTry anewveggieStart ajournalExercisefor 30minutesMeatlessMondayDonatefood tothe foodbankMake anewrecipeGet 8hours ofsleep

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that scares you
  2. Go outside for 30 minutes
  3. Start an exercise regiment
  4. Do something kind
  5. Pay someone a compliment
  6. Practice breathing habits
  7. Drink 64oz of water a day
  8. Practice good posture
  9. Call a friend
  10. Volunteer
  11. Start a budget plan
  12. Start a stretching routine
  13. Take a break from social media
  14. Take your 15 minute break
  15. Make a new friend
  16. Try a new fruit
  17. Update your resume
  18. Try a new veggie
  19. Start a journal
  20. Exercise for 30 minutes
  21. Meatless Monday
  22. Donate food to the food bank
  23. Make a new recipe
  24. Get 8 hours of sleep