Donatefood tothe foodbankUpdateyourresumeStart ajournalStart anexerciseregimentExercisefor 30minutesTake your15 minutebreakVolunteerDosomethingkindMake anewrecipeTry anewveggiePracticebreathinghabitsPracticegoodpostureGooutside for30minutesDosomethingthatscares youTry anewfruitPaysomeone acomplimentStart abudgetplanCall afriendMeatlessMondayDrink64oz ofwater adayStart astretchingroutineGet 8hours ofsleepMake anewfriendTake abreak fromsocialmediaDonatefood tothe foodbankUpdateyourresumeStart ajournalStart anexerciseregimentExercisefor 30minutesTake your15 minutebreakVolunteerDosomethingkindMake anewrecipeTry anewveggiePracticebreathinghabitsPracticegoodpostureGooutside for30minutesDosomethingthatscares youTry anewfruitPaysomeone acomplimentStart abudgetplanCall afriendMeatlessMondayDrink64oz ofwater adayStart astretchingroutineGet 8hours ofsleepMake anewfriendTake abreak fromsocialmedia

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate food to the food bank
  2. Update your resume
  3. Start a journal
  4. Start an exercise regiment
  5. Exercise for 30 minutes
  6. Take your 15 minute break
  7. Volunteer
  8. Do something kind
  9. Make a new recipe
  10. Try a new veggie
  11. Practice breathing habits
  12. Practice good posture
  13. Go outside for 30 minutes
  14. Do something that scares you
  15. Try a new fruit
  16. Pay someone a compliment
  17. Start a budget plan
  18. Call a friend
  19. Meatless Monday
  20. Drink 64oz of water a day
  21. Start a stretching routine
  22. Get 8 hours of sleep
  23. Make a new friend
  24. Take a break from social media