Gooutside for30minutesCall afriendTry anewveggieVolunteerTry anewfruitStart astretchingroutinePracticegoodposturePaysomeone acomplimentStart abudgetplanStart ajournalMake anewrecipeTake your15 minutebreakExercisefor 30minutesMeatlessMondayUpdateyourresumeDosomethingkindDrink64oz ofwater adayMake anewfriendTake abreak fromsocialmediaStart anexerciseregimentDonatefood tothe foodbankGet 8hours ofsleepDosomethingthatscares youPracticebreathinghabitsGooutside for30minutesCall afriendTry anewveggieVolunteerTry anewfruitStart astretchingroutinePracticegoodposturePaysomeone acomplimentStart abudgetplanStart ajournalMake anewrecipeTake your15 minutebreakExercisefor 30minutesMeatlessMondayUpdateyourresumeDosomethingkindDrink64oz ofwater adayMake anewfriendTake abreak fromsocialmediaStart anexerciseregimentDonatefood tothe foodbankGet 8hours ofsleepDosomethingthatscares youPracticebreathinghabits

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for 30 minutes
  2. Call a friend
  3. Try a new veggie
  4. Volunteer
  5. Try a new fruit
  6. Start a stretching routine
  7. Practice good posture
  8. Pay someone a compliment
  9. Start a budget plan
  10. Start a journal
  11. Make a new recipe
  12. Take your 15 minute break
  13. Exercise for 30 minutes
  14. Meatless Monday
  15. Update your resume
  16. Do something kind
  17. Drink 64oz of water a day
  18. Make a new friend
  19. Take a break from social media
  20. Start an exercise regiment
  21. Donate food to the food bank
  22. Get 8 hours of sleep
  23. Do something that scares you
  24. Practice breathing habits