(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Compliment a Stranger
N-Visit the Employee Portal and Learn about our Employee Referral Bonus Program
N-Have some Protein after a workout
N-Exercise enough to sweat for 30 Minutes
I-Be Kind to Yourself, You're Doing Great!
G-Go For a Walk after a Large Meal
N-Make 30 Minutes of YOU time Tonight
B-No Fast Food Week
G-Walk in Place instead of Standing
O-Keep a Food Journal and Monitor your Calorie intake for a Week
I-Try a new Type of Fitness Activity
I-Try Fruit or Granola Mix Today for a Snack
B-Encourage Someone Who is Working Hard
O-Help Prepare and Clean Up after a Meal
G-Go on a 15 Minute Run or Walk Today
I-Perform a Random Act of Kindness
O-Read a Motivational Quote
I-Limit Carbohydrate Snacks This Week
B-Dispose of or Delete something you Don't Need
B-Read For 20 Minutes
G-Exchange a Favorite Sugar Drink for Water this Week
G-Think of Something that Happened Today that you are Grateful for
N-Do 25 Jumping Jacks
B-Life is about balance, so treat yourself to something new, special, or yummy!