(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Make 30 Minutes of YOU time Tonight
I-Be Kind to Yourself, You're Doing Great!
B-Life is about balance, so treat yourself to something new, special, or yummy!
G-Exchange a Favorite Sugar Drink for Water this Week
G-Go on a 15 Minute Run or Walk Today
B-Read For 20 Minutes
I-Limit Carbohydrate Snacks This Week
O-Go a Whole Day Without Watching TV
G-Walk in Place instead of Standing
I-Perform a Random Act of Kindness
N-Exercise enough to sweat for 30 Minutes
O-Keep a Food Journal and Monitor your Calorie intake for a Week
N-Visit the Employee Portal and Learn about our Employee Referral Bonus Program
O-Compliment a Stranger
G-Go For a Walk after a Large Meal
N-Have some Protein after a workout
B-No Fast Food Week
I-Try a new Type of Fitness Activity
N-Do 25 Jumping Jacks
O-Help Prepare and Clean Up after a Meal
O-Read a Motivational Quote
B-Dispose of or Delete something you Don't Need
I-Try Fruit or Granola Mix Today for a Snack
B-Encourage Someone Who is Working Hard
G-Think of Something that Happened Today that you are Grateful for