Play agamePositiveself-talkSqueezea stressballDanceTake slowbellybreathsHandbreathingUnderstandhow youfeelListentomusicSlowlycountto 10Take abreakTalk toa friendWrite inajournalFocus onwhat youcancontrolReada bookDrawor colorThinkhappythoughtsDrink aglass ofwaterGo fora walkWatchTVPlayoutsideYogaandstretchPet ananimalTalk to ahelpfuladultExercisePlay agamePositiveself-talkSqueezea stressballDanceTake slowbellybreathsHandbreathingUnderstandhow youfeelListentomusicSlowlycountto 10Take abreakTalk toa friendWrite inajournalFocus onwhat youcancontrolReada bookDrawor colorThinkhappythoughtsDrink aglass ofwaterGo fora walkWatchTVPlayoutsideYogaandstretchPet ananimalTalk to ahelpfuladultExercise

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Positive self-talk
  3. Squeeze a stress ball
  4. Dance
  5. Take slow belly breaths
  6. Hand breathing
  7. Understand how you feel
  8. Listen to music
  9. Slowly count to 10
  10. Take a break
  11. Talk to a friend
  12. Write in a journal
  13. Focus on what you can control
  14. Read a book
  15. Draw or color
  16. Think happy thoughts
  17. Drink a glass of water
  18. Go for a walk
  19. Watch TV
  20. Play outside
  21. Yoga and stretch
  22. Pet an animal
  23. Talk to a helpful adult
  24. Exercise