PlayoutsideYogaandstretchSlowlycountto 10Focus onwhat youcancontrolTalk toa friendExerciseWrite inajournalTake slowbellybreathsPositiveself-talkPlay agameWatchTVSqueezea stressballUnderstandhow youfeelThinkhappythoughtsTake abreakDanceListentomusicPet ananimalReada bookTalk to ahelpfuladultHandbreathingDrawor colorGo fora walkDrink aglass ofwaterPlayoutsideYogaandstretchSlowlycountto 10Focus onwhat youcancontrolTalk toa friendExerciseWrite inajournalTake slowbellybreathsPositiveself-talkPlay agameWatchTVSqueezea stressballUnderstandhow youfeelThinkhappythoughtsTake abreakDanceListentomusicPet ananimalReada bookTalk to ahelpfuladultHandbreathingDrawor colorGo fora walkDrink aglass ofwater

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Yoga and stretch
  3. Slowly count to 10
  4. Focus on what you can control
  5. Talk to a friend
  6. Exercise
  7. Write in a journal
  8. Take slow belly breaths
  9. Positive self-talk
  10. Play a game
  11. Watch TV
  12. Squeeze a stress ball
  13. Understand how you feel
  14. Think happy thoughts
  15. Take a break
  16. Dance
  17. Listen to music
  18. Pet an animal
  19. Read a book
  20. Talk to a helpful adult
  21. Hand breathing
  22. Draw or color
  23. Go for a walk
  24. Drink a glass of water