This bingo card has a free space and 24 words: Take slow belly breaths, Think happy thoughts, Drink a glass of water, Yoga and stretch, Squeeze a stress ball, Slowly count to 10, Draw or color, Talk to a friend, Understand how you feel, Go for a walk, Listen to music, Positive self-talk, Exercise, Play a game, Take a break, Dance, Hand breathing, Read a book, Play outside, Watch TV, Pet an animal, Focus on what you can control, Write in a journal and Talk to a helpful adult.
Stress Relief | Anxiety Busters Bingo | Coping Bingo | coping skills bingo | Coping Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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