ListentomusicTalk toa friendDrink aglass ofwaterPlay agameReada bookPet ananimalTake abreakYogaandstretchGo fora walkPositiveself-talkWrite inajournalSqueezea stressballTake slowbellybreathsDanceTalk to ahelpfuladultHandbreathingThinkhappythoughtsWatchTVCountslowlyto 10Understandhow youfeelDrawor colorPlayoutsideExerciseFocus onwhat youcancontrolListentomusicTalk toa friendDrink aglass ofwaterPlay agameReada bookPet ananimalTake abreakYogaandstretchGo fora walkPositiveself-talkWrite inajournalSqueezea stressballTake slowbellybreathsDanceTalk to ahelpfuladultHandbreathingThinkhappythoughtsWatchTVCountslowlyto 10Understandhow youfeelDrawor colorPlayoutsideExerciseFocus onwhat youcancontrol

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to a friend
  3. Drink a glass of water
  4. Play a game
  5. Read a book
  6. Pet an animal
  7. Take a break
  8. Yoga and stretch
  9. Go for a walk
  10. Positive self-talk
  11. Write in a journal
  12. Squeeze a stress ball
  13. Take slow belly breaths
  14. Dance
  15. Talk to a helpful adult
  16. Hand breathing
  17. Think happy thoughts
  18. Watch TV
  19. Count slowly to 10
  20. Understand how you feel
  21. Draw or color
  22. Play outside
  23. Exercise
  24. Focus on what you can control