Drawor colorCountslowlyto 10WatchTVTalk to ahelpfuladultSqueezea stressballDanceReada bookPlay agameTalk toa friendWrite inajournalUnderstandhow youfeelPet ananimalTake abreakPlayoutsideFocus onwhat youcancontrolPositiveself-talkHandbreathingGo fora walkTake slowbellybreathsExerciseListentomusicDrink aglass ofwaterYogaandstretchThinkhappythoughtsDrawor colorCountslowlyto 10WatchTVTalk to ahelpfuladultSqueezea stressballDanceReada bookPlay agameTalk toa friendWrite inajournalUnderstandhow youfeelPet ananimalTake abreakPlayoutsideFocus onwhat youcancontrolPositiveself-talkHandbreathingGo fora walkTake slowbellybreathsExerciseListentomusicDrink aglass ofwaterYogaandstretchThinkhappythoughts

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Count slowly to 10
  3. Watch TV
  4. Talk to a helpful adult
  5. Squeeze a stress ball
  6. Dance
  7. Read a book
  8. Play a game
  9. Talk to a friend
  10. Write in a journal
  11. Understand how you feel
  12. Pet an animal
  13. Take a break
  14. Play outside
  15. Focus on what you can control
  16. Positive self-talk
  17. Hand breathing
  18. Go for a walk
  19. Take slow belly breaths
  20. Exercise
  21. Listen to music
  22. Drink a glass of water
  23. Yoga and stretch
  24. Think happy thoughts