This bingo card has 24 images, a free space and 24 words: Take slow belly breaths, Think happy thoughts, Drink a glass of water, Yoga and stretch, Squeeze a stress ball, Count slowly to 10, Draw or color, Talk to a friend, Understand how you feel, Go for a walk, Listen to music, Positive self-talk, Exercise, Play a game, Take a break, Dance, Hand breathing, Read a book, Play outside, Watch TV, Pet an animal, Focus on what you can control, Write in a journal and Talk to a helpful adult.
Stress Relief | Anxiety Busters Bingo | coping skills bingo | coping skills bingo | Coping Bingo
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Learn how to conduct a bingo game.
With players vying for a you'll have to call about 8 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 4 items. Typically, 1 to 2 players will win at the same time.
Tip: If you want your game to last longer (on average), add more unique words/images to it.