Nopills/vitaminsor drink toreplace sleepMakebedtime andwake upscheduleLet brightlight in towake upAsimportantas foodTired?Call aride!Read abookbeforebedDon't leavehomeworkto lastminuteNicotine/alcoholaffect sleepDrivingdrowsy isdrivingdrunkHurt yourtestscoresPoorconcentrationAggressivebehaviorsAsimportantas waterConsistentsleepscheduleTakea napSleepis brainfoodCauseyou to eattoo muchLimitabilityto learnKeeproom cool,quiet anddarkAvoidelectronicsclose tobedtimeMakesleep apriorityWeakensimmunesystemDon't drinkcaffeineclose tobedtimeDifficultyproblemsolving8-10Hours/NightCan'tconcentrateDo samenightlyritualSuperforgetfulAsimportantas the airDon'teat/drink/exerciseclose to bedtimeSkippingsleep canbe deadlyMorepimplesMoreaccidentproneCan makeyou lookbadWeightgainNopills/vitaminsor drink toreplace sleepMakebedtime andwake upscheduleLet brightlight in towake upAsimportantas foodTired?Call aride!Read abookbeforebedDon't leavehomeworkto lastminuteNicotine/alcoholaffect sleepDrivingdrowsy isdrivingdrunkHurt yourtestscoresPoorconcentrationAggressivebehaviorsAsimportantas waterConsistentsleepscheduleTakea napSleepis brainfoodCauseyou to eattoo muchLimitabilityto learnKeeproom cool,quiet anddarkAvoidelectronicsclose tobedtimeMakesleep apriorityWeakensimmunesystemDon't drinkcaffeineclose tobedtimeDifficultyproblemsolving8-10Hours/NightCan'tconcentrateDo samenightlyritualSuperforgetfulAsimportantas the airDon'teat/drink/exerciseclose to bedtimeSkippingsleep canbe deadlyMorepimplesMoreaccidentproneCan makeyou lookbadWeightgain

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No pills/vitamins or drink to replace sleep
  2. Make bedtime and wake up schedule
  3. Let bright light in to wake up
  4. As important as food
  5. Tired? Call a ride!
  6. Read a book before bed
  7. Don't leave homework to last minute
  8. Nicotine/alcohol affect sleep
  9. Driving drowsy is driving drunk
  10. Hurt your test scores
  11. Poor concentration
  12. Aggressive behaviors
  13. As important as water
  14. Consistent sleep schedule
  15. Take a nap
  16. Sleep is brain food
  17. Cause you to eat too much
  18. Limit ability to learn
  19. Keep room cool, quiet and dark
  20. Avoid electronics close to bedtime
  21. Make sleep a priority
  22. Weakens immune system
  23. Don't drink caffeine close to bedtime
  24. Difficulty problem solving
  25. 8-10 Hours/Night
  26. Can't concentrate
  27. Do same nightly ritual
  28. Super forgetful
  29. As important as the air
  30. Don't eat/drink/exercise close to bedtime
  31. Skipping sleep can be deadly
  32. More pimples
  33. More accident prone
  34. Can make you look bad
  35. Weight gain