Don't drinkcaffeineclose tobedtimeWeakensimmunesystemDrivingdrowsy isdrivingdrunkHurt yourtestscoresDon'teat/drink/exerciseclose to bedtimeMakebedtime andwake upscheduleRead abookbeforebedTired?Call aride!Causeyou to eattoo muchWeightgainAsimportantas foodMorepimplesConsistentsleepscheduleNopills/vitaminsor drink toreplace sleepTakea napPoorconcentrationNicotine/alcoholaffect sleepDo samenightlyritualCan makeyou lookbadMakesleep apriorityAvoidelectronicsclose tobedtimeDifficultyproblemsolvingCan'tconcentrateAsimportantas the airSleepis brainfoodLet brightlight in towake upAsimportantas waterLimitabilityto learnAggressivebehaviorsSkippingsleep canbe deadly8-10Hours/NightMoreaccidentproneKeeproom cool,quiet anddarkDon't leavehomeworkto lastminuteSuperforgetfulDon't drinkcaffeineclose tobedtimeWeakensimmunesystemDrivingdrowsy isdrivingdrunkHurt yourtestscoresDon'teat/drink/exerciseclose to bedtimeMakebedtime andwake upscheduleRead abookbeforebedTired?Call aride!Causeyou to eattoo muchWeightgainAsimportantas foodMorepimplesConsistentsleepscheduleNopills/vitaminsor drink toreplace sleepTakea napPoorconcentrationNicotine/alcoholaffect sleepDo samenightlyritualCan makeyou lookbadMakesleep apriorityAvoidelectronicsclose tobedtimeDifficultyproblemsolvingCan'tconcentrateAsimportantas the airSleepis brainfoodLet brightlight in towake upAsimportantas waterLimitabilityto learnAggressivebehaviorsSkippingsleep canbe deadly8-10Hours/NightMoreaccidentproneKeeproom cool,quiet anddarkDon't leavehomeworkto lastminuteSuperforgetful

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't drink caffeine close to bedtime
  2. Weakens immune system
  3. Driving drowsy is driving drunk
  4. Hurt your test scores
  5. Don't eat/drink/exercise close to bedtime
  6. Make bedtime and wake up schedule
  7. Read a book before bed
  8. Tired? Call a ride!
  9. Cause you to eat too much
  10. Weight gain
  11. As important as food
  12. More pimples
  13. Consistent sleep schedule
  14. No pills/vitamins or drink to replace sleep
  15. Take a nap
  16. Poor concentration
  17. Nicotine/alcohol affect sleep
  18. Do same nightly ritual
  19. Can make you look bad
  20. Make sleep a priority
  21. Avoid electronics close to bedtime
  22. Difficulty problem solving
  23. Can't concentrate
  24. As important as the air
  25. Sleep is brain food
  26. Let bright light in to wake up
  27. As important as water
  28. Limit ability to learn
  29. Aggressive behaviors
  30. Skipping sleep can be deadly
  31. 8-10 Hours/Night
  32. More accident prone
  33. Keep room cool, quiet and dark
  34. Don't leave homework to last minute
  35. Super forgetful