Limitabilityto learnNicotine/alcoholaffect sleepHurt yourtestscoresTired?Call aride!Let brightlight in towake upDifficultyproblemsolvingCan makeyou lookbadWeakensimmunesystemConsistentsleepscheduleMorepimplesDon't leavehomeworkto lastminuteCauseyou to eattoo muchCan'tconcentrateAsimportantas foodDo samenightlyritualWeightgainTakea napMakebedtime andwake upscheduleRead abookbeforebedAsimportantas waterDon'teat/drink/exerciseclose to bedtimeSleepis brainfoodSkippingsleep canbe deadlyDon't drinkcaffeineclose tobedtimeAvoidelectronicsclose tobedtimePoorconcentrationMoreaccidentproneMakesleep apriorityAsimportantas the airKeeproom cool,quiet anddarkSuperforgetfulNopills/vitaminsor drink toreplace sleepDrivingdrowsy isdrivingdrunk8-10Hours/NightAggressivebehaviorsLimitabilityto learnNicotine/alcoholaffect sleepHurt yourtestscoresTired?Call aride!Let brightlight in towake upDifficultyproblemsolvingCan makeyou lookbadWeakensimmunesystemConsistentsleepscheduleMorepimplesDon't leavehomeworkto lastminuteCauseyou to eattoo muchCan'tconcentrateAsimportantas foodDo samenightlyritualWeightgainTakea napMakebedtime andwake upscheduleRead abookbeforebedAsimportantas waterDon'teat/drink/exerciseclose to bedtimeSleepis brainfoodSkippingsleep canbe deadlyDon't drinkcaffeineclose tobedtimeAvoidelectronicsclose tobedtimePoorconcentrationMoreaccidentproneMakesleep apriorityAsimportantas the airKeeproom cool,quiet anddarkSuperforgetfulNopills/vitaminsor drink toreplace sleepDrivingdrowsy isdrivingdrunk8-10Hours/NightAggressivebehaviors

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit ability to learn
  2. Nicotine/alcohol affect sleep
  3. Hurt your test scores
  4. Tired? Call a ride!
  5. Let bright light in to wake up
  6. Difficulty problem solving
  7. Can make you look bad
  8. Weakens immune system
  9. Consistent sleep schedule
  10. More pimples
  11. Don't leave homework to last minute
  12. Cause you to eat too much
  13. Can't concentrate
  14. As important as food
  15. Do same nightly ritual
  16. Weight gain
  17. Take a nap
  18. Make bedtime and wake up schedule
  19. Read a book before bed
  20. As important as water
  21. Don't eat/drink/exercise close to bedtime
  22. Sleep is brain food
  23. Skipping sleep can be deadly
  24. Don't drink caffeine close to bedtime
  25. Avoid electronics close to bedtime
  26. Poor concentration
  27. More accident prone
  28. Make sleep a priority
  29. As important as the air
  30. Keep room cool, quiet and dark
  31. Super forgetful
  32. No pills/vitamins or drink to replace sleep
  33. Driving drowsy is driving drunk
  34. 8-10 Hours/Night
  35. Aggressive behaviors