8-10Hours/NightTired?Call aride!Hurt yourtestscoresMorepimplesDon'teat/drink/exerciseclose to bedtimeSkippingsleep canbe deadlyCan makeyou lookbadSleepis brainfoodAsimportantas foodMakebedtime andwake upscheduleAvoidelectronicsclose tobedtimeAsimportantas waterLet brightlight in towake upKeeproom cool,quiet anddarkNicotine/alcoholaffect sleepWeightgainTakea napNopills/vitaminsor drink toreplace sleepRead abookbeforebedDifficultyproblemsolvingSuperforgetfulLimitabilityto learnCauseyou to eattoo muchConsistentsleepscheduleDo samenightlyritualAggressivebehaviorsPoorconcentrationAsimportantas the airDrivingdrowsy isdrivingdrunkDon't leavehomeworkto lastminuteWeakensimmunesystemMoreaccidentproneMakesleep apriorityCan'tconcentrateDon't drinkcaffeineclose tobedtime8-10Hours/NightTired?Call aride!Hurt yourtestscoresMorepimplesDon'teat/drink/exerciseclose to bedtimeSkippingsleep canbe deadlyCan makeyou lookbadSleepis brainfoodAsimportantas foodMakebedtime andwake upscheduleAvoidelectronicsclose tobedtimeAsimportantas waterLet brightlight in towake upKeeproom cool,quiet anddarkNicotine/alcoholaffect sleepWeightgainTakea napNopills/vitaminsor drink toreplace sleepRead abookbeforebedDifficultyproblemsolvingSuperforgetfulLimitabilityto learnCauseyou to eattoo muchConsistentsleepscheduleDo samenightlyritualAggressivebehaviorsPoorconcentrationAsimportantas the airDrivingdrowsy isdrivingdrunkDon't leavehomeworkto lastminuteWeakensimmunesystemMoreaccidentproneMakesleep apriorityCan'tconcentrateDon't drinkcaffeineclose tobedtime

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8-10 Hours/Night
  2. Tired? Call a ride!
  3. Hurt your test scores
  4. More pimples
  5. Don't eat/drink/exercise close to bedtime
  6. Skipping sleep can be deadly
  7. Can make you look bad
  8. Sleep is brain food
  9. As important as food
  10. Make bedtime and wake up schedule
  11. Avoid electronics close to bedtime
  12. As important as water
  13. Let bright light in to wake up
  14. Keep room cool, quiet and dark
  15. Nicotine/alcohol affect sleep
  16. Weight gain
  17. Take a nap
  18. No pills/vitamins or drink to replace sleep
  19. Read a book before bed
  20. Difficulty problem solving
  21. Super forgetful
  22. Limit ability to learn
  23. Cause you to eat too much
  24. Consistent sleep schedule
  25. Do same nightly ritual
  26. Aggressive behaviors
  27. Poor concentration
  28. As important as the air
  29. Driving drowsy is driving drunk
  30. Don't leave homework to last minute
  31. Weakens immune system
  32. More accident prone
  33. Make sleep a priority
  34. Can't concentrate
  35. Don't drink caffeine close to bedtime