Nicotine/alcoholaffect sleepDrivingdrowsy isdrivingdrunkAsimportantas waterWeightgainTired?Call aride!Makesleep apriorityDon'teat/drink/exerciseclose to bedtimeConsistentsleepscheduleCan'tconcentrateAsimportantas foodRead abookbeforebedLet brightlight in towake upPoorconcentrationMoreaccidentproneMakebedtime andwake upscheduleWeakensimmunesystemLimitabilityto learn8-10Hours/NightAsimportantas the airCan makeyou lookbadTakea napAvoidelectronicsclose tobedtimeDon't drinkcaffeineclose tobedtimeSuperforgetfulMorepimplesAggressivebehaviorsDo samenightlyritualSleepis brainfoodCauseyou to eattoo muchHurt yourtestscoresDifficultyproblemsolvingNopills/vitaminsor drink toreplace sleepKeeproom cool,quiet anddarkSkippingsleep canbe deadlyDon't leavehomeworkto lastminuteNicotine/alcoholaffect sleepDrivingdrowsy isdrivingdrunkAsimportantas waterWeightgainTired?Call aride!Makesleep apriorityDon'teat/drink/exerciseclose to bedtimeConsistentsleepscheduleCan'tconcentrateAsimportantas foodRead abookbeforebedLet brightlight in towake upPoorconcentrationMoreaccidentproneMakebedtime andwake upscheduleWeakensimmunesystemLimitabilityto learn8-10Hours/NightAsimportantas the airCan makeyou lookbadTakea napAvoidelectronicsclose tobedtimeDon't drinkcaffeineclose tobedtimeSuperforgetfulMorepimplesAggressivebehaviorsDo samenightlyritualSleepis brainfoodCauseyou to eattoo muchHurt yourtestscoresDifficultyproblemsolvingNopills/vitaminsor drink toreplace sleepKeeproom cool,quiet anddarkSkippingsleep canbe deadlyDon't leavehomeworkto lastminute

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nicotine/alcohol affect sleep
  2. Driving drowsy is driving drunk
  3. As important as water
  4. Weight gain
  5. Tired? Call a ride!
  6. Make sleep a priority
  7. Don't eat/drink/exercise close to bedtime
  8. Consistent sleep schedule
  9. Can't concentrate
  10. As important as food
  11. Read a book before bed
  12. Let bright light in to wake up
  13. Poor concentration
  14. More accident prone
  15. Make bedtime and wake up schedule
  16. Weakens immune system
  17. Limit ability to learn
  18. 8-10 Hours/Night
  19. As important as the air
  20. Can make you look bad
  21. Take a nap
  22. Avoid electronics close to bedtime
  23. Don't drink caffeine close to bedtime
  24. Super forgetful
  25. More pimples
  26. Aggressive behaviors
  27. Do same nightly ritual
  28. Sleep is brain food
  29. Cause you to eat too much
  30. Hurt your test scores
  31. Difficulty problem solving
  32. No pills/vitamins or drink to replace sleep
  33. Keep room cool, quiet and dark
  34. Skipping sleep can be deadly
  35. Don't leave homework to last minute