Nicotine/alcoholaffect sleepSuperforgetfulKeeproom cool,quiet anddarkAsimportantas foodDrivingdrowsy isdrivingdrunkAvoidelectronicsclose tobedtimeSkippingsleep canbe deadlyMorepimplesAggressivebehaviorsMakesleep apriority8-10Hours/NightMoreaccidentproneNopills/vitaminsor drink toreplace sleepSleepis brainfoodMakebedtime andwake upscheduleRead abookbeforebedCan makeyou lookbadWeightgainDifficultyproblemsolvingHurt yourtestscoresCan'tconcentrateDon'teat/drink/exerciseclose to bedtimeLimitabilityto learnAsimportantas the airTakea napDo samenightlyritualDon't drinkcaffeineclose tobedtimeLet brightlight in towake upCauseyou to eattoo muchConsistentsleepscheduleAsimportantas waterTired?Call aride!WeakensimmunesystemPoorconcentrationDon't leavehomeworkto lastminuteNicotine/alcoholaffect sleepSuperforgetfulKeeproom cool,quiet anddarkAsimportantas foodDrivingdrowsy isdrivingdrunkAvoidelectronicsclose tobedtimeSkippingsleep canbe deadlyMorepimplesAggressivebehaviorsMakesleep apriority8-10Hours/NightMoreaccidentproneNopills/vitaminsor drink toreplace sleepSleepis brainfoodMakebedtime andwake upscheduleRead abookbeforebedCan makeyou lookbadWeightgainDifficultyproblemsolvingHurt yourtestscoresCan'tconcentrateDon'teat/drink/exerciseclose to bedtimeLimitabilityto learnAsimportantas the airTakea napDo samenightlyritualDon't drinkcaffeineclose tobedtimeLet brightlight in towake upCauseyou to eattoo muchConsistentsleepscheduleAsimportantas waterTired?Call aride!WeakensimmunesystemPoorconcentrationDon't leavehomeworkto lastminute

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nicotine/alcohol affect sleep
  2. Super forgetful
  3. Keep room cool, quiet and dark
  4. As important as food
  5. Driving drowsy is driving drunk
  6. Avoid electronics close to bedtime
  7. Skipping sleep can be deadly
  8. More pimples
  9. Aggressive behaviors
  10. Make sleep a priority
  11. 8-10 Hours/Night
  12. More accident prone
  13. No pills/vitamins or drink to replace sleep
  14. Sleep is brain food
  15. Make bedtime and wake up schedule
  16. Read a book before bed
  17. Can make you look bad
  18. Weight gain
  19. Difficulty problem solving
  20. Hurt your test scores
  21. Can't concentrate
  22. Don't eat/drink/exercise close to bedtime
  23. Limit ability to learn
  24. As important as the air
  25. Take a nap
  26. Do same nightly ritual
  27. Don't drink caffeine close to bedtime
  28. Let bright light in to wake up
  29. Cause you to eat too much
  30. Consistent sleep schedule
  31. As important as water
  32. Tired? Call a ride!
  33. Weakens immune system
  34. Poor concentration
  35. Don't leave homework to last minute