Skippingsleep canbe deadlyMakebedtime andwake upscheduleMakesleep apriorityKeeproom cool,quiet anddarkSuperforgetfulCan makeyou lookbadNopills/vitaminsor drink toreplace sleepAsimportantas waterWeightgainAvoidelectronicsclose tobedtimeConsistentsleepscheduleLet brightlight in towake upMoreaccidentproneDrivingdrowsy isdrivingdrunkNicotine/alcoholaffect sleepMorepimplesCan'tconcentrateDifficultyproblemsolvingDon'teat/drink/exerciseclose to bedtimeSleepis brainfoodAsimportantas foodPoorconcentrationCauseyou to eattoo muchTired?Call aride!Asimportantas the airDon't leavehomeworkto lastminute8-10Hours/NightHurt yourtestscoresDo samenightlyritualAggressivebehaviorsTakea napRead abookbeforebedWeakensimmunesystemLimitabilityto learnDon't drinkcaffeineclose tobedtimeSkippingsleep canbe deadlyMakebedtime andwake upscheduleMakesleep apriorityKeeproom cool,quiet anddarkSuperforgetfulCan makeyou lookbadNopills/vitaminsor drink toreplace sleepAsimportantas waterWeightgainAvoidelectronicsclose tobedtimeConsistentsleepscheduleLet brightlight in towake upMoreaccidentproneDrivingdrowsy isdrivingdrunkNicotine/alcoholaffect sleepMorepimplesCan'tconcentrateDifficultyproblemsolvingDon'teat/drink/exerciseclose to bedtimeSleepis brainfoodAsimportantas foodPoorconcentrationCauseyou to eattoo muchTired?Call aride!Asimportantas the airDon't leavehomeworkto lastminute8-10Hours/NightHurt yourtestscoresDo samenightlyritualAggressivebehaviorsTakea napRead abookbeforebedWeakensimmunesystemLimitabilityto learnDon't drinkcaffeineclose tobedtime

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping sleep can be deadly
  2. Make bedtime and wake up schedule
  3. Make sleep a priority
  4. Keep room cool, quiet and dark
  5. Super forgetful
  6. Can make you look bad
  7. No pills/vitamins or drink to replace sleep
  8. As important as water
  9. Weight gain
  10. Avoid electronics close to bedtime
  11. Consistent sleep schedule
  12. Let bright light in to wake up
  13. More accident prone
  14. Driving drowsy is driving drunk
  15. Nicotine/alcohol affect sleep
  16. More pimples
  17. Can't concentrate
  18. Difficulty problem solving
  19. Don't eat/drink/exercise close to bedtime
  20. Sleep is brain food
  21. As important as food
  22. Poor concentration
  23. Cause you to eat too much
  24. Tired? Call a ride!
  25. As important as the air
  26. Don't leave homework to last minute
  27. 8-10 Hours/Night
  28. Hurt your test scores
  29. Do same nightly ritual
  30. Aggressive behaviors
  31. Take a nap
  32. Read a book before bed
  33. Weakens immune system
  34. Limit ability to learn
  35. Don't drink caffeine close to bedtime