Skippingsleep canbe deadlyDo samenightlyritualAsimportantas foodMakebedtime andwake upscheduleAsimportantas waterDrivingdrowsy isdrivingdrunkCauseyou to eattoo muchTakea napNopills/vitaminsor drink toreplace sleepAggressivebehaviorsKeeproom cool,quiet anddarkLimitabilityto learnDon't drinkcaffeineclose tobedtimeSuperforgetfulAsimportantas the airTired?Call aride!Sleepis brainfoodAvoidelectronicsclose tobedtimeRead abookbeforebedPoorconcentrationMorepimplesDon't leavehomeworkto lastminuteMoreaccidentproneHurt yourtestscoresWeightgainDon'teat/drink/exerciseclose to bedtimeConsistentsleepschedule8-10Hours/NightNicotine/alcoholaffect sleepDifficultyproblemsolvingWeakensimmunesystemLet brightlight in towake upCan'tconcentrateCan makeyou lookbadMakesleep aprioritySkippingsleep canbe deadlyDo samenightlyritualAsimportantas foodMakebedtime andwake upscheduleAsimportantas waterDrivingdrowsy isdrivingdrunkCauseyou to eattoo muchTakea napNopills/vitaminsor drink toreplace sleepAggressivebehaviorsKeeproom cool,quiet anddarkLimitabilityto learnDon't drinkcaffeineclose tobedtimeSuperforgetfulAsimportantas the airTired?Call aride!Sleepis brainfoodAvoidelectronicsclose tobedtimeRead abookbeforebedPoorconcentrationMorepimplesDon't leavehomeworkto lastminuteMoreaccidentproneHurt yourtestscoresWeightgainDon'teat/drink/exerciseclose to bedtimeConsistentsleepschedule8-10Hours/NightNicotine/alcoholaffect sleepDifficultyproblemsolvingWeakensimmunesystemLet brightlight in towake upCan'tconcentrateCan makeyou lookbadMakesleep apriority

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping sleep can be deadly
  2. Do same nightly ritual
  3. As important as food
  4. Make bedtime and wake up schedule
  5. As important as water
  6. Driving drowsy is driving drunk
  7. Cause you to eat too much
  8. Take a nap
  9. No pills/vitamins or drink to replace sleep
  10. Aggressive behaviors
  11. Keep room cool, quiet and dark
  12. Limit ability to learn
  13. Don't drink caffeine close to bedtime
  14. Super forgetful
  15. As important as the air
  16. Tired? Call a ride!
  17. Sleep is brain food
  18. Avoid electronics close to bedtime
  19. Read a book before bed
  20. Poor concentration
  21. More pimples
  22. Don't leave homework to last minute
  23. More accident prone
  24. Hurt your test scores
  25. Weight gain
  26. Don't eat/drink/exercise close to bedtime
  27. Consistent sleep schedule
  28. 8-10 Hours/Night
  29. Nicotine/alcohol affect sleep
  30. Difficulty problem solving
  31. Weakens immune system
  32. Let bright light in to wake up
  33. Can't concentrate
  34. Can make you look bad
  35. Make sleep a priority