WeightgainMorepimplesCan'tconcentrateLimitabilityto learnDon't leavehomeworkto lastminuteLet brightlight in towake upPoorconcentrationSuperforgetfulMoreaccidentproneSleepis brainfoodDifficultyproblemsolvingSkippingsleep canbe deadlyRead abookbeforebedTakea napDo samenightlyritualKeeproom cool,quiet anddarkCauseyou to eattoo muchMakesleep apriorityDon'teat/drink/exerciseclose to bedtimeNopills/vitaminsor drink toreplace sleepAsimportantas food8-10Hours/NightNicotine/alcoholaffect sleepAggressivebehaviorsDrivingdrowsy isdrivingdrunkAsimportantas waterAsimportantas the airConsistentsleepscheduleHurt yourtestscoresTired?Call aride!Avoidelectronicsclose tobedtimeMakebedtime andwake upscheduleCan makeyou lookbadWeakensimmunesystemDon't drinkcaffeineclose tobedtimeWeightgainMorepimplesCan'tconcentrateLimitabilityto learnDon't leavehomeworkto lastminuteLet brightlight in towake upPoorconcentrationSuperforgetfulMoreaccidentproneSleepis brainfoodDifficultyproblemsolvingSkippingsleep canbe deadlyRead abookbeforebedTakea napDo samenightlyritualKeeproom cool,quiet anddarkCauseyou to eattoo muchMakesleep apriorityDon'teat/drink/exerciseclose to bedtimeNopills/vitaminsor drink toreplace sleepAsimportantas food8-10Hours/NightNicotine/alcoholaffect sleepAggressivebehaviorsDrivingdrowsy isdrivingdrunkAsimportantas waterAsimportantas the airConsistentsleepscheduleHurt yourtestscoresTired?Call aride!Avoidelectronicsclose tobedtimeMakebedtime andwake upscheduleCan makeyou lookbadWeakensimmunesystemDon't drinkcaffeineclose tobedtime

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight gain
  2. More pimples
  3. Can't concentrate
  4. Limit ability to learn
  5. Don't leave homework to last minute
  6. Let bright light in to wake up
  7. Poor concentration
  8. Super forgetful
  9. More accident prone
  10. Sleep is brain food
  11. Difficulty problem solving
  12. Skipping sleep can be deadly
  13. Read a book before bed
  14. Take a nap
  15. Do same nightly ritual
  16. Keep room cool, quiet and dark
  17. Cause you to eat too much
  18. Make sleep a priority
  19. Don't eat/drink/exercise close to bedtime
  20. No pills/vitamins or drink to replace sleep
  21. As important as food
  22. 8-10 Hours/Night
  23. Nicotine/alcohol affect sleep
  24. Aggressive behaviors
  25. Driving drowsy is driving drunk
  26. As important as water
  27. As important as the air
  28. Consistent sleep schedule
  29. Hurt your test scores
  30. Tired? Call a ride!
  31. Avoid electronics close to bedtime
  32. Make bedtime and wake up schedule
  33. Can make you look bad
  34. Weakens immune system
  35. Don't drink caffeine close to bedtime