DifficultyproblemsolvingCauseyou to eattoo muchMoreaccidentpronePoorconcentrationAsimportantas foodMorepimplesCan makeyou lookbadAsimportantas waterLimitabilityto learnHurt yourtestscores8-10Hours/NightAvoidelectronicsclose tobedtimeWeightgainAsimportantas the airSleepis brainfoodNicotine/alcoholaffect sleepTakea napDon't leavehomeworkto lastminuteSuperforgetfulDo samenightlyritualMakebedtime andwake upscheduleMakesleep apriorityConsistentsleepscheduleTired?Call aride!Don'teat/drink/exerciseclose to bedtimeNopills/vitaminsor drink toreplace sleepKeeproom cool,quiet anddarkWeakensimmunesystemDon't drinkcaffeineclose tobedtimeDrivingdrowsy isdrivingdrunkCan'tconcentrateRead abookbeforebedSkippingsleep canbe deadlyLet brightlight in towake upAggressivebehaviorsDifficultyproblemsolvingCauseyou to eattoo muchMoreaccidentpronePoorconcentrationAsimportantas foodMorepimplesCan makeyou lookbadAsimportantas waterLimitabilityto learnHurt yourtestscores8-10Hours/NightAvoidelectronicsclose tobedtimeWeightgainAsimportantas the airSleepis brainfoodNicotine/alcoholaffect sleepTakea napDon't leavehomeworkto lastminuteSuperforgetfulDo samenightlyritualMakebedtime andwake upscheduleMakesleep apriorityConsistentsleepscheduleTired?Call aride!Don'teat/drink/exerciseclose to bedtimeNopills/vitaminsor drink toreplace sleepKeeproom cool,quiet anddarkWeakensimmunesystemDon't drinkcaffeineclose tobedtimeDrivingdrowsy isdrivingdrunkCan'tconcentrateRead abookbeforebedSkippingsleep canbe deadlyLet brightlight in towake upAggressivebehaviors

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty problem solving
  2. Cause you to eat too much
  3. More accident prone
  4. Poor concentration
  5. As important as food
  6. More pimples
  7. Can make you look bad
  8. As important as water
  9. Limit ability to learn
  10. Hurt your test scores
  11. 8-10 Hours/Night
  12. Avoid electronics close to bedtime
  13. Weight gain
  14. As important as the air
  15. Sleep is brain food
  16. Nicotine/alcohol affect sleep
  17. Take a nap
  18. Don't leave homework to last minute
  19. Super forgetful
  20. Do same nightly ritual
  21. Make bedtime and wake up schedule
  22. Make sleep a priority
  23. Consistent sleep schedule
  24. Tired? Call a ride!
  25. Don't eat/drink/exercise close to bedtime
  26. No pills/vitamins or drink to replace sleep
  27. Keep room cool, quiet and dark
  28. Weakens immune system
  29. Don't drink caffeine close to bedtime
  30. Driving drowsy is driving drunk
  31. Can't concentrate
  32. Read a book before bed
  33. Skipping sleep can be deadly
  34. Let bright light in to wake up
  35. Aggressive behaviors