Do samenightlyritualSkippingsleep canbe deadlyDrivingdrowsy isdrivingdrunkDon'teat/drink/exerciseclose to bedtimeCan makeyou lookbadDon't drinkcaffeineclose tobedtimeSuperforgetfulMakebedtime andwake upscheduleMakesleep apriorityDon't leavehomeworkto lastminuteAsimportantas waterWeightgainMoreaccidentproneAvoidelectronicsclose tobedtimeLimitabilityto learnNopills/vitaminsor drink toreplace sleepCauseyou to eattoo muchMorepimplesWeakensimmunesystemKeeproom cool,quiet anddarkNicotine/alcoholaffect sleepAsimportantas foodLet brightlight in towake up8-10Hours/NightSleepis brainfoodConsistentsleepscheduleTired?Call aride!PoorconcentrationHurt yourtestscoresCan'tconcentrateDifficultyproblemsolvingAsimportantas the airAggressivebehaviorsRead abookbeforebedTakea napDo samenightlyritualSkippingsleep canbe deadlyDrivingdrowsy isdrivingdrunkDon'teat/drink/exerciseclose to bedtimeCan makeyou lookbadDon't drinkcaffeineclose tobedtimeSuperforgetfulMakebedtime andwake upscheduleMakesleep apriorityDon't leavehomeworkto lastminuteAsimportantas waterWeightgainMoreaccidentproneAvoidelectronicsclose tobedtimeLimitabilityto learnNopills/vitaminsor drink toreplace sleepCauseyou to eattoo muchMorepimplesWeakensimmunesystemKeeproom cool,quiet anddarkNicotine/alcoholaffect sleepAsimportantas foodLet brightlight in towake up8-10Hours/NightSleepis brainfoodConsistentsleepscheduleTired?Call aride!PoorconcentrationHurt yourtestscoresCan'tconcentrateDifficultyproblemsolvingAsimportantas the airAggressivebehaviorsRead abookbeforebedTakea nap

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do same nightly ritual
  2. Skipping sleep can be deadly
  3. Driving drowsy is driving drunk
  4. Don't eat/drink/exercise close to bedtime
  5. Can make you look bad
  6. Don't drink caffeine close to bedtime
  7. Super forgetful
  8. Make bedtime and wake up schedule
  9. Make sleep a priority
  10. Don't leave homework to last minute
  11. As important as water
  12. Weight gain
  13. More accident prone
  14. Avoid electronics close to bedtime
  15. Limit ability to learn
  16. No pills/vitamins or drink to replace sleep
  17. Cause you to eat too much
  18. More pimples
  19. Weakens immune system
  20. Keep room cool, quiet and dark
  21. Nicotine/alcohol affect sleep
  22. As important as food
  23. Let bright light in to wake up
  24. 8-10 Hours/Night
  25. Sleep is brain food
  26. Consistent sleep schedule
  27. Tired? Call a ride!
  28. Poor concentration
  29. Hurt your test scores
  30. Can't concentrate
  31. Difficulty problem solving
  32. As important as the air
  33. Aggressive behaviors
  34. Read a book before bed
  35. Take a nap