Causeyou to eattoo muchTired?Call aride!Limitabilityto learnDon't drinkcaffeineclose tobedtimeDo samenightlyritualSuperforgetfulTakea napCan makeyou lookbadWeakensimmunesystemMakebedtime andwake upscheduleDifficultyproblemsolvingHurt yourtestscoresMakesleep apriorityAggressivebehaviorsDrivingdrowsy isdrivingdrunkWeightgain8-10Hours/NightLet brightlight in towake upAsimportantas waterNicotine/alcoholaffect sleepAsimportantas the airMorepimplesAsimportantas foodCan'tconcentrateDon't leavehomeworkto lastminuteAvoidelectronicsclose tobedtimeKeeproom cool,quiet anddarkPoorconcentrationNopills/vitaminsor drink toreplace sleepSleepis brainfoodMoreaccidentproneDon'teat/drink/exerciseclose to bedtimeSkippingsleep canbe deadlyConsistentsleepscheduleRead abookbeforebedCauseyou to eattoo muchTired?Call aride!Limitabilityto learnDon't drinkcaffeineclose tobedtimeDo samenightlyritualSuperforgetfulTakea napCan makeyou lookbadWeakensimmunesystemMakebedtime andwake upscheduleDifficultyproblemsolvingHurt yourtestscoresMakesleep apriorityAggressivebehaviorsDrivingdrowsy isdrivingdrunkWeightgain8-10Hours/NightLet brightlight in towake upAsimportantas waterNicotine/alcoholaffect sleepAsimportantas the airMorepimplesAsimportantas foodCan'tconcentrateDon't leavehomeworkto lastminuteAvoidelectronicsclose tobedtimeKeeproom cool,quiet anddarkPoorconcentrationNopills/vitaminsor drink toreplace sleepSleepis brainfoodMoreaccidentproneDon'teat/drink/exerciseclose to bedtimeSkippingsleep canbe deadlyConsistentsleepscheduleRead abookbeforebed

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cause you to eat too much
  2. Tired? Call a ride!
  3. Limit ability to learn
  4. Don't drink caffeine close to bedtime
  5. Do same nightly ritual
  6. Super forgetful
  7. Take a nap
  8. Can make you look bad
  9. Weakens immune system
  10. Make bedtime and wake up schedule
  11. Difficulty problem solving
  12. Hurt your test scores
  13. Make sleep a priority
  14. Aggressive behaviors
  15. Driving drowsy is driving drunk
  16. Weight gain
  17. 8-10 Hours/Night
  18. Let bright light in to wake up
  19. As important as water
  20. Nicotine/alcohol affect sleep
  21. As important as the air
  22. More pimples
  23. As important as food
  24. Can't concentrate
  25. Don't leave homework to last minute
  26. Avoid electronics close to bedtime
  27. Keep room cool, quiet and dark
  28. Poor concentration
  29. No pills/vitamins or drink to replace sleep
  30. Sleep is brain food
  31. More accident prone
  32. Don't eat/drink/exercise close to bedtime
  33. Skipping sleep can be deadly
  34. Consistent sleep schedule
  35. Read a book before bed