Asimportantas water8-10Hours/NightHurt yourtestscoresDon'teat/drink/exerciseclose to bedtimeMorepimplesWeakensimmunesystemRead abookbeforebedAsimportantas the airPoorconcentrationCan'tconcentrateSkippingsleep canbe deadlyLet brightlight in towake upAsimportantas foodDon't leavehomeworkto lastminuteTakea napWeightgainCan makeyou lookbadAggressivebehaviorsSleepis brainfoodSuperforgetfulTired?Call aride!Do samenightlyritualDon't drinkcaffeineclose tobedtimeMoreaccidentproneConsistentsleepscheduleMakebedtime andwake upscheduleCauseyou to eattoo muchKeeproom cool,quiet anddarkDrivingdrowsy isdrivingdrunkLimitabilityto learnNopills/vitaminsor drink toreplace sleepAvoidelectronicsclose tobedtimeMakesleep apriorityDifficultyproblemsolvingNicotine/alcoholaffect sleepAsimportantas water8-10Hours/NightHurt yourtestscoresDon'teat/drink/exerciseclose to bedtimeMorepimplesWeakensimmunesystemRead abookbeforebedAsimportantas the airPoorconcentrationCan'tconcentrateSkippingsleep canbe deadlyLet brightlight in towake upAsimportantas foodDon't leavehomeworkto lastminuteTakea napWeightgainCan makeyou lookbadAggressivebehaviorsSleepis brainfoodSuperforgetfulTired?Call aride!Do samenightlyritualDon't drinkcaffeineclose tobedtimeMoreaccidentproneConsistentsleepscheduleMakebedtime andwake upscheduleCauseyou to eattoo muchKeeproom cool,quiet anddarkDrivingdrowsy isdrivingdrunkLimitabilityto learnNopills/vitaminsor drink toreplace sleepAvoidelectronicsclose tobedtimeMakesleep apriorityDifficultyproblemsolvingNicotine/alcoholaffect sleep

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. As important as water
  2. 8-10 Hours/Night
  3. Hurt your test scores
  4. Don't eat/drink/exercise close to bedtime
  5. More pimples
  6. Weakens immune system
  7. Read a book before bed
  8. As important as the air
  9. Poor concentration
  10. Can't concentrate
  11. Skipping sleep can be deadly
  12. Let bright light in to wake up
  13. As important as food
  14. Don't leave homework to last minute
  15. Take a nap
  16. Weight gain
  17. Can make you look bad
  18. Aggressive behaviors
  19. Sleep is brain food
  20. Super forgetful
  21. Tired? Call a ride!
  22. Do same nightly ritual
  23. Don't drink caffeine close to bedtime
  24. More accident prone
  25. Consistent sleep schedule
  26. Make bedtime and wake up schedule
  27. Cause you to eat too much
  28. Keep room cool, quiet and dark
  29. Driving drowsy is driving drunk
  30. Limit ability to learn
  31. No pills/vitamins or drink to replace sleep
  32. Avoid electronics close to bedtime
  33. Make sleep a priority
  34. Difficulty problem solving
  35. Nicotine/alcohol affect sleep