Can makeyou lookbadHurt yourtestscoresKeeproom cool,quiet anddarkMakebedtime andwake upscheduleTired?Call aride!Do samenightlyritualConsistentsleepschedule8-10Hours/NightDifficultyproblemsolvingAggressivebehaviorsMakesleep apriorityLimitabilityto learnWeightgainDon'teat/drink/exerciseclose to bedtimeAsimportantas the airDon't leavehomeworkto lastminuteTakea napMorepimplesSuperforgetfulAsimportantas foodDon't drinkcaffeineclose tobedtimeAsimportantas waterMoreaccidentproneSkippingsleep canbe deadlyDrivingdrowsy isdrivingdrunkRead abookbeforebedAvoidelectronicsclose tobedtimeCan'tconcentrateNicotine/alcoholaffect sleepPoorconcentrationNopills/vitaminsor drink toreplace sleepLet brightlight in towake upSleepis brainfoodWeakensimmunesystemCauseyou to eattoo muchCan makeyou lookbadHurt yourtestscoresKeeproom cool,quiet anddarkMakebedtime andwake upscheduleTired?Call aride!Do samenightlyritualConsistentsleepschedule8-10Hours/NightDifficultyproblemsolvingAggressivebehaviorsMakesleep apriorityLimitabilityto learnWeightgainDon'teat/drink/exerciseclose to bedtimeAsimportantas the airDon't leavehomeworkto lastminuteTakea napMorepimplesSuperforgetfulAsimportantas foodDon't drinkcaffeineclose tobedtimeAsimportantas waterMoreaccidentproneSkippingsleep canbe deadlyDrivingdrowsy isdrivingdrunkRead abookbeforebedAvoidelectronicsclose tobedtimeCan'tconcentrateNicotine/alcoholaffect sleepPoorconcentrationNopills/vitaminsor drink toreplace sleepLet brightlight in towake upSleepis brainfoodWeakensimmunesystemCauseyou to eattoo much

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can make you look bad
  2. Hurt your test scores
  3. Keep room cool, quiet and dark
  4. Make bedtime and wake up schedule
  5. Tired? Call a ride!
  6. Do same nightly ritual
  7. Consistent sleep schedule
  8. 8-10 Hours/Night
  9. Difficulty problem solving
  10. Aggressive behaviors
  11. Make sleep a priority
  12. Limit ability to learn
  13. Weight gain
  14. Don't eat/drink/exercise close to bedtime
  15. As important as the air
  16. Don't leave homework to last minute
  17. Take a nap
  18. More pimples
  19. Super forgetful
  20. As important as food
  21. Don't drink caffeine close to bedtime
  22. As important as water
  23. More accident prone
  24. Skipping sleep can be deadly
  25. Driving drowsy is driving drunk
  26. Read a book before bed
  27. Avoid electronics close to bedtime
  28. Can't concentrate
  29. Nicotine/alcohol affect sleep
  30. Poor concentration
  31. No pills/vitamins or drink to replace sleep
  32. Let bright light in to wake up
  33. Sleep is brain food
  34. Weakens immune system
  35. Cause you to eat too much