Nopills/vitaminsor drink toreplace sleepConsistentsleepscheduleAsimportantas the airDon't drinkcaffeineclose tobedtimeDrivingdrowsy isdrivingdrunkDon't leavehomeworkto lastminuteNicotine/alcoholaffect sleepSleepis brainfoodAsimportantas waterMoreaccidentproneDo samenightlyritualDifficultyproblemsolvingCan'tconcentrateMorepimplesWeightgainMakesleep apriorityTired?Call aride!Don'teat/drink/exerciseclose to bedtimeMakebedtime andwake upscheduleWeakensimmunesystemSuperforgetfulSkippingsleep canbe deadlyLet brightlight in towake upTakea napAvoidelectronicsclose tobedtimeCan makeyou lookbadKeeproom cool,quiet anddark8-10Hours/NightLimitabilityto learnPoorconcentrationAsimportantas foodCauseyou to eattoo muchHurt yourtestscoresRead abookbeforebedAggressivebehaviorsNopills/vitaminsor drink toreplace sleepConsistentsleepscheduleAsimportantas the airDon't drinkcaffeineclose tobedtimeDrivingdrowsy isdrivingdrunkDon't leavehomeworkto lastminuteNicotine/alcoholaffect sleepSleepis brainfoodAsimportantas waterMoreaccidentproneDo samenightlyritualDifficultyproblemsolvingCan'tconcentrateMorepimplesWeightgainMakesleep apriorityTired?Call aride!Don'teat/drink/exerciseclose to bedtimeMakebedtime andwake upscheduleWeakensimmunesystemSuperforgetfulSkippingsleep canbe deadlyLet brightlight in towake upTakea napAvoidelectronicsclose tobedtimeCan makeyou lookbadKeeproom cool,quiet anddark8-10Hours/NightLimitabilityto learnPoorconcentrationAsimportantas foodCauseyou to eattoo muchHurt yourtestscoresRead abookbeforebedAggressivebehaviors

Teens & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No pills/vitamins or drink to replace sleep
  2. Consistent sleep schedule
  3. As important as the air
  4. Don't drink caffeine close to bedtime
  5. Driving drowsy is driving drunk
  6. Don't leave homework to last minute
  7. Nicotine/alcohol affect sleep
  8. Sleep is brain food
  9. As important as water
  10. More accident prone
  11. Do same nightly ritual
  12. Difficulty problem solving
  13. Can't concentrate
  14. More pimples
  15. Weight gain
  16. Make sleep a priority
  17. Tired? Call a ride!
  18. Don't eat/drink/exercise close to bedtime
  19. Make bedtime and wake up schedule
  20. Weakens immune system
  21. Super forgetful
  22. Skipping sleep can be deadly
  23. Let bright light in to wake up
  24. Take a nap
  25. Avoid electronics close to bedtime
  26. Can make you look bad
  27. Keep room cool, quiet and dark
  28. 8-10 Hours/Night
  29. Limit ability to learn
  30. Poor concentration
  31. As important as food
  32. Cause you to eat too much
  33. Hurt your test scores
  34. Read a book before bed
  35. Aggressive behaviors